Thriving As A Physician: How to Lose Weight & Love Your Life

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Fitness & Nutrition
**Thriving As A Physician: How to Lose Weight & Love Your Life**

Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.]

Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart

Latest Episodes:

The Good Food / Bad Food Trap May 31, 2021

Show notes

What if there was no right way to eat?

What if you were the best person to decide how you eat?

You do not need perfection to lose weight. You need consistency to lose weight.

Listen to this week's episode to learn how letting go of the idea of "good food/bad food" way of thinking creates freedom to make food choices, without worrying that you are going to go off the rails.

What's Choice Got To Do With It? May 24, 2021

Show notes

Ever feel like you have no choice about what it takes to lose weight? What would happen if you took back your choice?

Owning choice is one of the most powerful things you can do when you are on a weight loss journey.

Listen to this week's episode to learn how you can own your choice and feel empowered.

Radical Self-Acceptance May 17, 2021

Show notes

Do you have a secret voice that whispers in your ear about how you may not be measuring up? Or maybe some days it yells in your face that you are doing it all wrong?

You are not alone.

In this episode I talk about Radical Self-Acceptance; what it is and how you can learn to accept yourself exactly as you are right now. And how this is required to reach your goals.

Click the link to listen to the full episode and start feeling the relief self acceptance brings.

Plateaus Got You Stuck? May 10, 2021

Show notes

This week's episode is all about plateaus, and how we allow plateaus to impact our results. Do you ever feel like your weight loss is not happening fast enough?

Plateaus can leave you feeling like nothing is working. Maybe you feel frantic.

You don't need to feel this way. In this episode we will explore ways to manage your mind and find tools that will work for you as you work through plateaus.

Sugar-Free: An Interview with Michael Collins May 03, 2021

Show notes

Joining me on this episode is Michael Collins of sugaraddiction.com and quitsugarsummit.com. If you have ever wondered if sugar is creating problems in your life, then today's episode is for you. Michael is sharing his thoughts about taking the step of removing sugar from your diet, why he thinks you should, and how to go about it.

Food Entitlement Apr 26, 2021

Show notes

What are the beliefs you hold about what you "should" be able to eat or not eat? Have you ever wondered where they came from? In this episode I am looking at the common beliefs that create food entitlement and how they are preprogramming from our culture. Learn how to manage them by listening to the episode.

Eating When Hungry: Pitfalls and Tools Apr 19, 2021

Show notes

Eat when hungry and stop when satisfied. Sounds simple, right? But how do you actually do it?? Listen to this episode to learn how.

Course Correcting Your Weight Loss Journey Apr 12, 2021

Show notes

When it seems like things aren't going well, it is so tempting to make wild swings with our actions and plans. The reality is that everything does not need to change at once. Likely it is just one or two small tweaks that need to be made to start moving yourself down the track towards your goals.

In this episode, I will teach you how to apply the concept of course correction to your weight loss journey to reach your goals faster and with more ease.

Bonus Episode Apr 09, 2021

Show notes

Stress Eating SOS is a physician only program that is focused on helping physicians who struggle from stress or binge-eating find freedom. Stress Eating SOS is currently open for enrollment, but the doors close on April 11th, 2021.

https://www.weightsolutionsforphysicians.ca/sos

Stress Eating & the Pandemic 1 Year Later Apr 05, 2021

Show notes

The pandemic has impacted stress eating for many physicians. In this episode, I am reviewing the impacts on the past year and also discussing approaches moving forward to feel in control of your eating whether you are still facing significant restrictions or your life is opening up a bit.

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