Thrive Like A Parent

When Mess Triggers Your Nervous System Feb 28, 2025

EP:130 As a parent, I know how triggering mess and clutter can be. It's like my brain just snaps! But I've learned some tricks to manage it. First, I made my bedroom a peaceful sanctuary - no TV, just calm vibes. It's my Hail Mary when the rest of the house is a disaster zone. I grew up in a super tidy home, but now I've had to release that perfectionism. My house isn't Pinterest-perfect, but good enough is good enough.

I also get the kids involved - one new chore at a time so it doesn't overwhelm them (or me!). It's a work in progress, but creating that calm space and delegating responsibilities has been game-changing.

I used to get so anxious when my parents would visit, worried they'd judge my messy home. But I've learned to give myself grace - clutter doesn't define my worth as a parent.

If mess stresses you out, you're not alone. With a little self-compassion and some simple strategies, you can regain that sense of peace and control. Who's with me on this decluttering journey?

XOXO,
Dr. B

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

#parentlife #decluttering #selfcare

Navigating Grief as a Family Feb 21, 2025

EP:129 This week, I decided to try something I've always wanted to do - bring my kids on the podcast. My older son Charlie joined me, and I'm so proud of how he opened up and shared his perspective. As a child who lost his dad to suicide, Charlie has a unique understanding of grief and resilience. He talked about the difficulty of seeing other kids with their dads, and how it felt to have male role models like my partner Carter step in to fill that void. It's been a journey for all of us, but I'm in awe of how Charlie has weathered the storm.
EP:129 He acknowledged the stress and sadness I experienced in that first year, but also recognized how I've been able to be more present for him and his brother as time has passed. Charlie's advice for other families going through loss is to keep believing - that there is always a solution around the corner, and that with trust and love, you can emerge as an even stronger team. I'm so grateful to Charlie for his honesty and vulnerability in sharing his story.
Listening to Charlie's perspective has deepened my own understanding of our family's experience. He's a remarkable young man, wise beyond his years. I hope that by opening up about our journey, we can provide comfort and inspiration to others facing unimaginable challenges. Our family may look different, but the love and support we share is what truly matters.

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

#grief #resilience #familylove #mentalhealth

Navigating the Social Norms vs Natural Regulation Feb 14, 2025

EP:128 Our kids' head-banging, rocking, and constant movement aren't just concerning behaviors - they're natural ways they're trying to regulate their nervous systems. As a mom of preemies, I know how much deep pressure and sensory input my babies needed to soothe and settle.

Things like pacifiers and thumb-sucking aren't just social norms, they're our kids' innate ways of calming their developing brains and bodies. Instead of stripping away these natural regulation methods, we need to observe the patterns, support their needs, and create space for their incredible ability to self-regulate. It's a journey, but so worth it for their long-term mental health. Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
#NervousSystemRegulation #ParentingTips #SensoryNeeds #MentalHealth #PreemieParents #SelfRegulation

Reclaiming Your Unfiltered and Authentic Self Feb 07, 2025

EP:127 As I shared, feeling like you're "too much" is a core wound that affects so many of us. It leads us to create a performative reality, dampening our light and abandoning our true selves. Growing up, I learned to function according to societal norms, but I found my truest self could only shine when I was on stage, dancing. That freedom and authenticity was so liberating, yet so rare in my everyday life.

Even in my relationships, I often became a mirror for others' issues, rather than honoring my own worth. It wasn't until I became a solo parent during COVID that I had a breakthrough - I realized I had to be my own mirror, my own support. Understanding our nervous systems is key - it allows us to embrace our unique selves, rather than trying to fit a mold.

The more we live boldly and authentically, the more we'll inspire others. It's not easy to overcome the fear of being "too much," but the rewards are immense. I encourage you to take risks, say the things you're afraid to say, and let your light shine. Your value doesn't decrease based on others' inability to see your worth. Embrace all that you are - it's your greatest gift.

Xoxo,

Dr.B

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

00:00 Embracing Your True Self
10:05 The Journey of Self-Acceptance
20:10 Navigating Relationships and Identity
27:48 Living Boldly and Authentically

#LivingBoldly #OwningYourWorth #SelfAcceptance #AutenticLiving #SelfDiscovery #NervousSystem

Losing Your Temper with Your Kids Jan 31, 2025

EP:126 Hey friends! I just recorded a new episode of the Thrive Like a Parent podcast all about losing your temper with your kids. As a mom, I know how hard this can be - we all have those moments where we just feel like we're at the end of our rope. But I want you to know that it doesn't make you a bad parent. It just means you need to take care of yourself, whether that's taking a break, practicing self-care, or finding healthy ways to manage your emotions.

In this episode, I get real about my own struggles with traditional "play" activities, and how I've learned to connect with my kids in my own unique way. I also share my honest thoughts on some popular parenting experts and methods - not everything works for every family, and that's okay!

The key is being kind to yourself, setting boundaries, and making time for your own mental health. When we do that, we can show up as calmer, more regulated parents. I hope this episode gives you the validation and encouragement you need. You're doing an amazing job, even on the tough days. Sending you all my love!

#parenting #selfcare #mentalhealth #emotionalregulation #parentingtips #thrivelikeaparent

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

0:00 - Introduction and Context
5:00 - Connecting with Children in Unique Ways
10:00 - The Importance of Self-Care and Boundaries

Sex and Intimacy within a Partnership Jan 24, 2025

EP:125 Hi Friends! I've noticed a pattern with my clients - many struggle with intimacy and sex within their marriages or partnerships. This is a topic that isn't openly discussed, but it's so important. Intimacy should be a deep, mutual connection - not a one-sided experience where one partner's needs are neglected. I've heard too many stories of intimacy feeling like a chore, rather than a pleasurable, regulating experience for both people.
I want to empower you to advocate for your own needs when it comes to intimacy. Your body, your choice. You deserve to feel comfortable, respected, and mutually satisfied. Don't be afraid to have an open conversation with your partner about your desires and boundaries. Your wellbeing should be the priority, not just meeting your partner's needs. You have the right to prioritize your own pleasure and regulation.

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

#intimacy #sexandrelationships #marriageadvice #selfcare #boundaries #couplegoals

Supporting Each Other Through Struggles Jan 17, 2025

EP:124 Hi friends! this episode was a doozy, let me tell you. I dove headfirst into some major home renovations during my winter break, and let me just say - the dust, the fumes, the chaos, it was a lot to handle! But you know what, my amazing neighbor was so kind to let me and the family stay at her place for a week, which was a total lifesaver. It gave me the space I needed to recharge and reconnect with my partner, Carter.
He's been such a rock for me through all of this. When I was really struggling, he stepped up and made sure I got the time and support I needed, whether that was pushing me out the door for some alone time or planning a surprise date night. It's made me realize how important it is to have that kind of partnership, where you can lean on each other when times get tough. I'm so grateful for him, and I hope all of you can foster that same level of support in your relationships.

Xoxo,
Dr.B

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

00:00 - Renovations and Winter Break Challenges
09:39 - Impact on Work and Family Life
13:07 - Building a Supportive Relationship
18:04 - Supporting Others During Crisis
20:29 - Personal Reflection and Advice

#thrivelikeaparent #podcast #newepisode #spouse #healthyrelationships #sensoryoverload #selfregulation #coregulation #overstimulatedparent #overstimulatedmama #selfcare #podcastforwomen #podcastforparents #support #supportparents #sensoryoverload

The Secret to Lasting Nervous System Regulation Jan 10, 2025

EP:123 Hi friends, I'm so excited to share a powerful insight with you today - the fastest way to regulate your nervous system is NOT control, fixing, or jumping into action. In fact, those strategies often backfire and perpetuate stress. Instead, I'll show you how to build a larger window of tolerance, so you can stay calm and present, even when life gets chaotic.

No more meltdowns or irritability - just more peace, connection, and joy. This is life-changing stuff, and I can't wait to share it with you. Through my Thrive programs, I've seen firsthand how this approach can transform lives. When we learn to manage our stress response, everything shifts. We become more patient, more present, and better able to show up for ourselves and our loved ones.

If you're ready to ditch the stress and cultivate more calm, this is for you. It's not always easy, but the rewards are profound. I'll guide you through the process, step-by-step, so you can reclaim your power and thrive, no matter what life throws your way.
Stay tuned, my friends, and get ready to experience the freedom that comes from a regulated nervous system. It's a game-changer, I promise!

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

0:00 - Introduction to the fastest way to regulate the nervous system
2:30 - The misconception of control, fixing, and action as the quickest methods
6:07 - The impact of chronic stress and the false sense of homeostasis
10:00 - Brooke's personal experience with stress management
15:21 - The resistance stage of the stress response and unhealthy coping mechanisms
19:00 - Building a larger window of tolerance to manage stress
22:30 - The benefits of long-term nervous system regulation
25:00 - Call to action and conclusion
#stressmanagement #nervoussystemregulation #selfcare #mentalhealth #parenting #personalgrowth #thrivelikeparent #calmandpeace #mindfulness

Small Sustainable Changes to Thrive in 2025 Jan 03, 2025

EP:122 New Year's resolutions are total BS. I'm done with the pressure to completely overhaul my life overnight. Instead, I'm focusing on making small, sustainable changes that I can stick to all year long. No more crash diets or extreme makeovers - just gentle, consistent progress.
This year, I'm embracing the Kaizen method - taking one small step at a time towards my goals. Whether it's saving a little more, eating a bit healthier, or improving my relationships, I know lasting change happens gradually. I'm giving myself grace and celebrating tiny wins, not beating myself up over setbacks.
This is my year to thrive, not just survive. No more January blues or post-holiday hangovers. I'm listening to my body and brain, throttling my energy levels, and trusting the process. Slow and steady progress is where it's at!

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

#NoMoreResolutions #OneStepAtATime #KaizenLife

Is Fear Holding You Back From Embracing Authenticity? Dec 27, 2024

EP:121 As we navigate the holidays, I want to talk about the power of authenticity. It can be so hard to show up as our true selves, especially around family.

I know from my own experience that being authentic is scary - there’s fear of rejection, abandonment, and judgment. But when we don’t embrace who we really are, it can lead to anxiety, depression, and a deep sense of disconnection.

I’ve had to work hard to break free from the patterns I learned growing up, where I played the “class clown” to keep the peace. Even now, I have to remind myself to own my opinions and needs, even if it makes my family uncomfortable.

But you know what? It’s so worth it. When we have the courage to be ourselves, it opens the door to more meaningful connections and self-love. That’s the greatest gift this season.

So my challenge to you is to trust the discomfort, and know that you are worthy of showing up as your true self. Whether that’s skipping the big gathering or ordering pizza instead of the Honey Baked Ham - do what feels right for you.

Wishing you all a holiday filled with authenticity and self-compassion.

XOXO,
Dr. B

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

#thrivelikeaparentpodcast #parenthood #newepisode #podcastforparents #navigatinghappiness #holidayseason #authenticity #sensoryoverload #joyinthelittlethings #emotionalregulation #overstimulatedparent #overstimulatedmind #thrivelikeaparent

Mental Health through the Holiday Season Dec 20, 2024

EP:120 This was a heavy topic, but an important one. Losing my husband Jonathan to suicide was devastating, and I know firsthand the confusion, anger and lack of closure that those left behind feel.
Hearing Carter talk about losing multiple friends the same way was heartbreaking. The numbness he described is something I can relate to - it becomes almost expected, which is not normal.
The most important thing is that you are not alone. There are people who want to listen and support you, even if reaching out feels impossible. I've been that person for strangers, and I'm always here if anyone needs a non-judgmental ear.
Please, don't isolate yourself. Reach out to a trusted friend or call a helpline. Your life matters, and the hole you would leave behind is bigger than you know. Take care of yourselves, especially during the holidays.

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

#SuicidePrevention #MentalHealthAwareness #GriefSupport #HolidayMentalHealth #SuicideLoss #SuicideImpact #ReachOut #YouAreNotAlone

Parenting Paradigm Shift: Bridging the Gap Between Discipline and Connection Dec 13, 2024

EP:119 As a former pediatric clinician, I've seen how parenting has shifted over the years. The pendulum has swung from strict to passive - but I've learned the right balance is key.
The kids we work with are brilliant, but impulsive and defiant. I've watched parents fall into the trap of letting their kids run the show, thinking they're being "good" by not setting boundaries. But that only makes things worse.

Carter and I have developed methods to empower parents and reclaim their role. It's not about being the "bad guy" - it's about equipping our kids with the tools to thrive.
The results are amazing - families go from chaos to peace, parents feel liberated, and kids are happier. I know it takes work, but it's so worth it.

If you're struggling, ditch the guilt and do what's best. Your kids crave structure, even if they don't know it yet. Let's work together to raise resilient, well-adjusted kids. I'm here to support you. 💪

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

#parenting #familylife #raisingkids #mentalhealthmatters #lifecoaching #ThriveLikeAParentPodcast

Fostering Generational Impact through Emotional Regulation Dec 06, 2024

EP:118 Today I'm so excited to introduce you to one of my beloved coaches, Maria Gonzalez. Maria's journey through our Thrive program has been truly transformative - from struggling to find her identity as a stay-at-home mom, to making incredible lifestyle changes and becoming the best version of herself.

Hearing Maria share her raw, vulnerable experiences and how this work has impacted her family is so inspiring. I'm honored to have her supporting our Thrive clients now, using her own story to deeply connect and guide others. If you've been on the fence about taking the leap, I hope Maria's words encourage you to trust the process.

The work isn't easy, but the rewards are priceless. Let me know if you have any questions!

Xoxo,
Dr. B

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

✨ #ParentingSupport #SelfCompassion #ThriveLikeAParent #PodcastForParents #ParentingTips #MindfulParenting #ParentingJourney #EmotionalWellbeing #MomLife #ParentingHelp

Xoxo,
Dr. B ❤️

Is Your Child’s Whinnying Driving You Crazy? Nov 29, 2024

EP:117 Hey there! 👋 In this episode, I’m diving into a topic I know so many of us can relate to: why certain noises—like our kids’ whining—feel SO triggering.

I share my personal experience with my colicky, high-needs son, Charlie, and unpack the science behind why those infant and toddler sounds can activate our brains, even as our kids grow. From our codependent bond to our brain’s “fix-it” mode, this episode is all about understanding these triggers and learning how to navigate them with compassion.

You’ll learn:
✔️ Why our brains react to certain noises.
✔️ The role of awareness and self-compassion in parenting.
✔️ Practical tools to meet your needs in triggering moments.

💡 Remember: It’s okay to feel triggered—what matters is how we support ourselves through it. I hope these insights resonate with you!

📝 Share your thoughts! What triggers have you experienced, and how do you manage them? Drop a comment or review, and let me know what other topics you'd love to hear about!

💖 Thanks for listening and being part of the Thrive Like a Parent community!

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

✨ #ParentingSupport #SelfCompassion #ThriveLikeAParent #PodcastForParents #ParentingTips #MindfulParenting #ParentingJourney #EmotionalWellbeing #MomLife #ParentingHelp

Xoxo,
Dr. B ❤️

Beyond Labels: Navigating the Complex World of Sensory Needs Nov 22, 2024

EP: 116 As a parent, understanding your child's sensory profile is crucial for providing the right support and creating a harmonious home environment. In this episode of the Thrive Like a Parent Podcast, I'm diving deep into the complexities of sensory behaviors and how they can impact both you and your little ones.

Too often, we pigeonhole our kids (and ourselves) into simplistic categories like "seeker" or "avoider." But the reality is, our sensory needs exist on a spectrum, and we can exhibit a mix of different tendencies. By learning to recognize these nuances, we can unlock the key to better managing meltdowns, transitions, picky eating, and more.

I'll share real-life examples, break down the different sensory profiles, and explain why it's so important to gain a deeper understanding of our nervous systems. This knowledge isn't just for the kids - it can be a game-changer for parents too, helping us develop the coping skills and self-awareness needed to thrive.

So if you're tired of walking on eggshells, ready to ditch the one-size-fits-all approaches, and want to cultivate more harmony in your home, this episode is for you. Get ready to unlock the power of sensory intelligence and reclaim your family's wellbeing.

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

#SensoryProcessing #SensoryProfile #ParentingTips #MentalHealth #NervousSystem #SelfAwareness #FamilyWellness #ThrivelikeaParent

The Repercussions of Self-Neglect Nov 15, 2024

EP:115 On this week’s episode join me to dive into a bigger conversation about something that’s not talked about nearly enough—how often we as females and mothers put others’ needs before our own, especially when it comes to our health and well-being.
I dive into the pattern many women fall into, where we take on the role of “default parent” and end up neglecting ourselves. This can lead to chronic health issues, burnout, and even resentment in our relationships. I talk about the guilt that many of us feel around spending money on ourselves instead of our families, and how that can affect our emotional and physical well-being.
Trust me you don’t want to miss this one!
XOXO,
Dr. B
#thrive #thrivelikeaparent #newepisode #thrivelikeaparentpodcast #selfcare #selfcareinmotherhood #selfreminder #prioritizeyourself #emotionalregulation #sensoryregulation #oxygenmask #fillyourcup #youmatter

Do The Thing That Sets Your Soul on Fire and Teach Your Children To Do The Same Nov 08, 2024

EP:114 On this episode of Thrive Like a Parent Podcast, I went to this incredible Pink concert the other night, and it just made me reflect on how much I used to neglect myself back in my previous relationship. I was always putting my partner first, trying so hard to make everything "work" that I completely lost touch with the things that lit me up inside.

And I see that happening with so many parents these days - we get so caught up in the grind, in keeping up appearances, that we forget to take care of ourselves. And even worse, I see parents just zoning their kids out with screens, even at special events like concerts. Those shared experiences and memories are so precious, and I worry we're robbing our kids of that.
My dad took me to so many amazing shows growing up, and I'll cherish those times forever. I just wish I had been brave enough to chase my own dream of being a dancer. So this episode is a bit of a rant, but it's coming from a place of deep passion. I want all of you to go do the thing that sets your soul on fire! And make sure you're really present and engaged with your kids, not just using screens as a crutch.

I know it's not easy, but it's so worth it. We can't pour from an empty cup, you know? So let's talk about why self-care, following your passions, and being present with your kids are so crucial. I can't wait to hear your thoughts on this one. #newepisode #thrivelikeaparentpodcast #ThriveLikeAParent #parenting #podcast

Allowing Others to Love and Support You Nov 01, 2024

EP:113 On this week’s episode of “Thrive Like a Parent,” I dive into how yoga and movement help spark my creativity and provide clarity in my life. For me, working out isn’t just about fitness, it’s a way to connect with myself.

I share some personal experiences, including the challenges I’ve faced as a mom of two preemies, running businesses, and going through a tough beginning of divorce before losing Jonathan. These experiences have deepened my empathy for others.

I also reflect on the importance of asking for help. You are not alone. Allow those who love to be there for you and support you..

This episode is a reminder that we’re not alone in our struggles, and it’s okay to lean on others for support.

xoxo
Dr. B

#thrivelikeaparentpodcast #thrivelikeaparent #podcast #newepisode #dealingwithgrief #healingjourney #trauma #traumahealing #traumasurvivor #widow #widowlife #griefawareness #sensoryregulation #sensorylearning #emotionalregulation #nervoussystemregulation #momlife #selfregulation #burnout

Navigating Life with a Partner Who Travels Oct 25, 2024

EP:112 On this week’s episode of Thrive Like a Parent, I’m thrilled to be joined by one of our wonderful coaches, Dr. Maria Gonzalez. We’ll be exploring a topic that so many of you have been asking about—having a partner who travels.

It can be challenging to stay grounded and regulated when your partner is frequently away, and it’s easy for resentment to build up, making communication and communication tough. We’ll talk about the courage it takes to take ownership of your feelings, to recognize what your body and nervous system need, and to clearly communicate those needs to your partner.

No matter what your dynamic is, all relationships have their ups and downs, and it’s completely okay to feel everything that comes up—without guilt. Remember, you’re not alone. XOXO, Dr. B and Dr. Maria

#podcast #thrivelikeaparent #thrivelikeaparentpodcast #relationship #partner #newepisode

Mental Health Means Accepting ALL of Yourself Oct 18, 2024

EP:111 My children should not grow up without their father.

I should not have to raise my children without their father.

No family should lose a loved one due to mental health. But here I am, and so many others.
This world is spinning out of control, and our brains can't keep up.

There's so much pressure to do more, be more, and it's crushing so many. I support parents day in and day out. If you're struggling, please don't wait. If you're lonely, please don't wait.

Never hesitate to reach out if you are finding yourself in this situation, there are hotlines that you can call. You can go to the hospital and as a friend and as a supporter, and anyone who is supporting someone who is in this state, it is okay to get yourself support. It is okay to take care of yourself, and it is also okay to do what you can to support them, but also release that outcome, which is, again, a really hard one to hear.

I hope you can share this episode with someone who needs to hear it.

Breaking Free: Healing After Fight or Flight Oct 11, 2024

EP:110 On this episode of Thrive Like a Parent Podcast, I discuss what it's like to come out of a prolonged "fight or flight" mode, sharing my personal experiences of exhaustion and the emotional lows that follow.

It feels like coming down from a marathon—completely draining but necessary for healing.It is so important to rest and take care of yourself , even when it feels unproductive.

This is a reminder that healing takes time, and it's crucial to be patient and gentle and kind to yourself during this recalibration of the nervous system.

Releasing Emotions Through Movement Oct 04, 2024

EP:109 Is it possible for movement to release emotions?

YES. YES. YES.

It's a vital and one of the most crucial pieces to mental health, sensory regulation, emotional regulation and your nervous system regulation. The ability to utilize movement for regulation is like a triangle.

I believe that we all need movement. We all need someone to talk to, which is another edge of the triangle.

Then regulation is the third. And having that triangle of all those different pieces truly builds you into a individual who can have the ability to regulate their nervous system. Are you always going to be regulated? No, but the ability to learn how to throttle between the gas and the brake, and being able to understand what is required of you or necessary. That is, that's the secret sauce. That's the juice. That is the magic pill.

The Power Within: Internal vs External Regulation Unpacked Sep 27, 2024

What does it mean to truly regulate internally?
✅ It means you understand your brain and body.
✅ You understand what your body physically needs, what it dislikes, what it likes.
✅ You know what self care will really support you.
✅ You understand if you’re an introvert versus an extrovert.
I want you to check in with yourself to see if you are externally emotionally regulating yourself or are you internally emotionally regulating yourself… AND what are the steps you can take to shift that? Deep dive into WHY..
👉 Why do I feel this way?
👉 What do I need?
👉 What do I want relationships in my life to look like?
👉 Is this something that I can give to myself?
👉 Does this feel scary?
👉 Am I capable of giving this to myself?
Go down that rabbit hole and explore all those different things. Because what’s waiting for you on the other side is freedom. Freedom from resentment and anger. Freedom from holding permission in everyone else’s hands for your happiness and your mental health. Freedom from needing to feel worthy from others, and most importantly, regulating through someone else and other things externally.
Internal vs external regulation unpacked on this week’s episode of Thrive Like a Parent Podcast.
XOXO,
Dr. B
#thrive #thrivelikeaparent #thrivelikeaparentpodcast #newepisode #internalregulation #emotionalhealth #emotionalregulation #sensoryoverload #overstimulatedmind #copingskills #podcast #podcastshow #podcastepisode #sensoryregulation #sensoryintegration #sensory #emotionalwellbeing #mentalhealth #mentalhealthmatters

Building Structure Within Your Home that Cultivates Trust and Respect Sep 20, 2024

EP:107 On this week’s episode of Thrive Like a Parent Podcast we are going to talk about the importance of setting boundaries and enforcing natural consequences for children without resorting to anger or resentment. We must set consistent, firm boundaries and natural consequences, such as chores or writing lines, to teach our children respect and responsibility. You get to decide what behaviors are and aren't acceptable in your home, and enforce boundaries for unacceptable behaviors. You must claim the driver's seat in your home. I encourage you to parent the child in front of you, not the child you fear they will become. Don’t let fear hold you back. If you hold boundaries, if you give them natural consequences, what they are going to do is actually build a stronger relationship, trusting dynamic with you, a greater bond of respect with you. And I guarantee you, they will be happier humans, because you've made a very structured life, and they know what's expected of them. And we're going to continue down that path. We are their teacher, and it is okay to teach. You got this.
XOXO, Dr. B #thrivelikeaparentpodcast #podcast #newepisode #parenting #adulthood #sensoryregulation

Straight to the Point: Your Most Asked Questions, Answered! Sep 13, 2024

In this week's Thrive Like a Parent podcast, I dive deep into the importance of setting boundaries with kids with caution against doing it in a mean or angry way.

I share my views on ADHD, and argue that the diagnostic system is too focused on labeling people with "disorders" rather than embracing the diversity of human experiences. I also emphasize the need for better education about how the brain functions, as many ADHD symptoms are common experiences that people may think are "normal."

I also discuss the concept of being a "sensory seeker" and how it relates to ADHD-like symptoms, encouraging everyone to embrace their power and brilliance while learning to manage their intense experiences.

Check out this episode to learn more about this thought-provoking perspective!

#thrivelikeaparent #throvelikeaparentpodcast #newepisode #consciousparenting #gentleparenting #neurosensory #neurosensoryparenting #sensoryregulation #emotionalregulation #selfregulation #parenting #parenthood #podcastformoms #toppodcast

Why Understanding Your Child's Brain is Crucial for Parenting Sep 06, 2024

New episode on Thrive Like a Parent Podcast.
Trust me you don’t want to miss this one.
XOXO,
Dr. B
#thrivelikeaparent #throvelikeaparentpodcast #newepisode #consciousparenting #gentleparenting #neurosensory #neurosensoryparenting #sensoryregulation #emotionalregulation #selfregulation #parenting #parenthood #podcastformoms #toppodcast

Guiding Strong-Willed Kids with Calm and Confidence Aug 30, 2024

On this week's episode of the Thrive Like a Parent podcast, I dive into the challenges and rewards of raising strong-willed children, especially when it comes to their sensory and emotional regulation.
Storing willed kiddos often struggle with societal expectations, like sitting still or staying organized, because they’re trying to navigate their own unique needs.

I want to reassure you that while raising strong-willed children can be exhausting and sometimes overwhelming, it’s so important to trust your parenting instincts. Understanding the root of their behavior—whether it’s driven by sensory needs or emotional intensity—can make a big difference in guiding them effectively. I promise you can support your strong-willed child while still maintaining your own sanity.

I keep it real, the tough moments and the frustration that can come with them is 10000% there. But I also want to offer you hope and encouragement, reminding you that these traits often point to brilliance and resilience in your child. The key is finding the right balance between supporting their development and creating a harmonious household where everyone thrives.

#ParentingTips #StrongWilledChild #ThriveLikeAParent #ParentingChallenges #RaisingKids #ChildDevelopment #ParentingAdvice #MindfulParenting #SensoryAwareness #EmotionalRegulation #MomLife #ParentingPodcast

Building Trust Within Yourself to Have the Hard Conversations Aug 23, 2024

EP:103 In this week’s Thrive Like a Parent podcast, I share my personal journey with setting boundaries and the importance of prioritizing your needs.
I describe a time when I had zero boundaries, leading to anxiety, insecurity, and relying on unhealthy coping mechanisms.
But through self-reflection, I’ve learned to establish healthy boundaries and strategies to manage my daily life as a parent and caretaker.
I also share about being honest and speaking up, even when it’s uncomfortable. I’ve found that being more authentic has allowed me to feel more comfortable in my own skin.
I also discuss the importance of setting boundaries with children, and not being afraid to have difficult conversations. The goal is to help kids develop self-regulation and independence.
Check out this inspiring episode on the transformative power of boundaries!
XOXO,
Dr. B
#newepisode #thrivelikeaparent #thrivelikeaparentpodcast #hardconversations #settingboundaries #healthyboundaries #boundaries #emotionalregulation #podcast #podcastshow #podcastersofinstagram #vulnerabilityisstrength #couragetogrow #sensory #podcastformoms #podcastforwomen #podcastforparents #overstimulatedparent #overstimulatedmind

Stop Living at the Bottom of the Totem Pole. You Matter Aug 16, 2024

EP:102 Putting on your oxygen mask first… that’s you’ve heard over and over and over and over and over again.
The problem that I’m finding is that just because we know that phrase doesn’t necessarily mean that I’m seeing that we’re doing it as parents, and when you don’t do it, what happens is you place yourself at the bottom of the totem pole.
If you are currently
✅ Exhausted and depleted.
✅ You’re waking up in the morning saying, I can’t believe this is my life. I don’t know how I got to this place.
✅ You resent your partner.
✅ You are so frustrated and annoyed with your kids.
✅ You’re on antidepressants.
✅ You have high anxiety.
✅ You are unhappy.
That probably means you are and that means that you’re probably dysregulated and miserable.
There are so many of you that we work with who just that simple phrase, I matter. You don’t believe it. You don’t trust it. There are so many individuals who we work with who just have built their own worth within taking care of everyone else around them.
I just want to remind you today, if you haven’t taken care of yourself in a while, to please do so if you need support, skip the vacation and pay for the support so that when you go on vacation, you’ll enjoy the damn vacation. Find someone who feels best and right for you to guide you through your own journey of life. And most importantly, stop wasting time, because time is the most valuable commodity you will ever have, and you can’t get it back. So this is your kick in the ass to start climbing that totem pole all the way up to the top, and take a breath once you’re up there and enjoy.
For more on this topic - tune into the Thrive Like a Parent podcast.
XOXO,
Dr. B
#podcast #thrivelikeaparentpodcast #thrivelikeaparent #newepisode #parenting #parenthood #podcastformoms #podcastfordads #selfcare #selfcareformoms #selfcareforwomen #selfcareforparents #settingboundaries #youmatter #youmattertoo #sensoryregulation #nervoussystemregulation #nervoussystemhealth #joyinparenting #emotionalregulation #thrive #selfregulation

Disconnected Roommate to Connected Loving Partnership Aug 09, 2024

EP:101 Are you feeling like more like roommate than a loving partner in your dynamic but are hiding from everyone?
It’s more common than you think…
Why?? Because we all want to put our best faces forward, especially with what’s happening inside the four corners of our homes!
What usually causes the drift?? Overfamiliarity, too much comfortability, overwhelming tasks, and routines, piled up work, new responsibilities, raising kids, insecurities, lack of intimacy, fear, resentment and the list goes on!
But this doesn’t have to be your situation forever. It doesn’t have to be just “Is what it is”
The shift and dynamic of moving from disconnected roommate to connected loving partnership CAN happen.
It can through both partners supporting their own mental health through both regulating their own nervous systems and through both having the communication, carving out time for one another and sharing the vulnerability piece of life.
It’s doable. I want you to know it is possible. So have hope. Have faith and take one small step every single day. And trust within where you’re at in this life.
Curious how?? Check out this week’s episode of Thrive Like a Parent podcast.
XOXO,
Dr. B
#thrive #thrivelikeaparent #thrivelikeaparentpodcast #partner #partnership #familydynamics #communication #communicationinrelationships #vulnerability #relationships #healthyrelationships #intimacy #strongpartnership #healthypartnerships #parenting #parentingpodcast #podcastformoms #podcast

Why Emotional Eating is a Form of Regulation Aug 02, 2024

EP:100 You might have heard this one before but it was such an important topic I wanted to touch base on again… What most don’t quite understand is that emotional eating is not psychological. It’s neurological.
And on this week’s episode of Thrive Like a Parent Podcast, I am going to give you the tools you need to break that cycle through regulation!
You absolutely can have an intuitive and healthy relationship with food. Without any shame.
Recognition
Awareness
Trust
Create awareness behind how you’re feeling and why you might feel dysregulated or heightened or overstimulated. Why is your brain seeking regulation?
I urge you to BE CURIOUS, listen to your body and what it wants.. Go slow. Tune in with your body and your brain. Building new patterns takes time. Be kind and loving to yourself through the process.
Join me to dive deep into the steps to break the cycle of emotional eating, trust yourself and create a healthy and intuitive relationship with food on this week’s episode of Thrive Like a Parent podcast.
XOXO,
Dr. B
#parenting #podcast #parentingpodcast #podcastforwomen #podcastformoms #podcastforkids #newepisode #thrive #thrivelikeaparent #thrivelikeaparentpodcast #emotionaleating #emotionalregulation #nervoussystem #nervoussystemregulation #nervoussystemhealth #awareness #understandyourbody #interoception #parents

How to Support Your Child and Yourself Through Public Meltdowns Jul 26, 2024

EP:99 On this week’s episode of Thrive Like a Parent podcast.. The dreaded public meltdowns and how to support yourself and your child through them by understanding what’s happening within the nervous system.

Every child has a tantrum. That does not mean you're a terrible parent. That does not mean that you suck. It means that your child chose the wrong time to do it and the absolute worst thing we can do during a public meltdown is give in.

We live in a world where we think our children will just get it, and unfortunately, we have to teach it. Unfortunately, it is effort. It requires work on our end.

Curious to know the details? Tune in on this week;s episode!

XOXO,

Dr. B

#thrivelikeaparent #podcast #newepisode #parenting #boundaries #healthyboundaries #mentalhealth #childdevelopment #creatinghabits #parents #parenthood #motherhood #joyinthejourney #happyparents #firmandlovingparenting

The Emotional Struggles of Men Jul 19, 2024

EP:98 If you have never chosen to tap your toe into the world of vulnerability, sharing, being open, and being interested in your feelings, it's going to be very uncomfortable and scary. That's because your brain is saying, 'Hold on, I'm not used to doing this. This is uncharted territory, and this doesn't feel safe. #thrivelikeaparent #thrivelikeaparentpodcast #newepisode #emotions #selfdevelopment #selfcare #adviceforparents #parentingtips #parents #personalgrowth #personaldevelopment #thrive #parenthood #partnership #thriving #settingboundaries #nervoussystem #nervoussystemregulation #nervoussystemhealing #nervoussystemsupport #joyinthejourney #joyinparenting #momeuntrepreneur #selfcarefirst #selfreminder #selfcarematters

Boundaries With Your Kids Jul 12, 2024

Setting boundaries and why it’s so crucial for your children’s and your mental health and development.
👉 new episode on the thrive like a parent podcast!
XOXO,
Dr.B
#thrivelikeaparent #podcast #newepisode #parenting #boundaries #healthyboundaries #mentalhealth #childdevelopment #creatinghabits #parents #parenthood #motherhood #joyinthejourney #happyparents #firmandlovingparenting

Are You A Sensory Avoider? Jul 05, 2024

EP:96 I am so excited to dive deep into what it means to be a sensory avoider on this week's episode of Thrive Like a Parent podcast.

A true sensory avoider means that you experience sensory stimuli or input into your brain more intensely than the average human, which means you then avoid it because it’s so overwhelming.
Here are some signs that you may be a sensory avoider:

☑️ You startle easily with sounds
☑️ You avoid bright lights
☑️ You zone out on your phone to escape the chaos
☑️ You prefer more bland food
☑️ You need the house to be clean and in order
☑️ You crave calm, quiet, peaceful environments
☑️ You are upset by unexpected touch

Often times I find that you humans with sensory avoiding tendencies place sooo much guilt and shame on themselves. Guilt to the point of anxiety and depression. Everyone else is going after it.. Why can’t I?? So they push and push and push. Doing the complete opposite from what their body and their brain actually wants and needs.

Therefore awareness is KEY. You must understand how your brain functions, how your children’s brain functions and how to support that brain, that will lead to the most beneficial, healthy, joyful life you could ever imagine. Because you’re supporting the brain in a way that suits your own individual brain.

Tune in with me on this weeks episode of THRIVE Like a Parent podcast and let’s discuss what it means to be a sensory avoider and how to increase your capacity for the stimuli around you.

👉Link in bio

XOXO,
Dr. B

#thrivelikeaparent #podcast #newepisode #sensoryavoider #stimuli #sensorystimuli #parenthood #momlife #thrive #overstimulated #sensorydysregulation #dadlife #motherhood

The Key to Creating a Thriving Family Dynamic Jun 28, 2024

EP:95 All families look different. Before I dive deep into the topic I want to preference that: ● whether you are a female And the working parent or a female and the stay at home parent ● whether you are the male and a working parent, or whether you are the male and a stay at home parent ALL of your roles matter! I think that partnerships are crumbling, and there's so much resentment and anger towards each other within partnerships. And on todays episode of Thrive Like a Parent Podcast I want to talk about one of the missing pieces that most partnerships do not understand…. No matter which job you're doing, it's not as easy or simple as the other pictures. Being a default parent and a stay at home parent, being the parent who does the majority of the mental load for the kids is not a life of autonomy unless you work really hard to give yourself that autonomy within that life. You must learn how to regulate within the chaos of parenthood in life. If you are the working parent, the pressure never turns off, if I don't show up, if I don't keep pushing, if I don't make it to the next level… What will happen if I lose my job? What will happen if I don't get the bonus? What will happen if I don't hit the next financial goal? Then we won't be able to go on the vacation, or I won't be able to. fix the car. There's just so much and the pressure continues. That emotional state never goes away. I truly hope this episode helps to give you a little insight and understanding into the other side of the equation, more awareness, more tolerance, and maybe even a curiosity to dive deeper into getting to know each other's nervous system and how to support each other. #thrivelikeaparentpodcast #thrive #parentingpodcast #podcastforwomen #podcastformen #intimacy #connection #intimacyissues #intimacyandconnection #resentment #joyinthejourney #emotionalregulation #sensoryregulation

How We Get Into The Cycle of Resentment and Anger With Our Partners Jun 21, 2024

EP:94 On this week’s episode of Thrive Like a Parent podcast we are going to explore strategies for breaking cycles of resentment and rebuilding intimacy in relationships.
Some key points I will discuss are:
✅ Working with couples individually on emotional/sensory regulation can be more effective than traditional couples counseling
✅ Accepting your partner as an individual, rather than trying to control them, is important
✅ Focus on your own self-care and regulation to rebuild trust and deeper connection
✅ Understand your own nervous system and learn to self-regulate emotions/behaviors
✅ Avoid over-caring for partner/child, allow them to develop independence
✅ Have open, compassionate conversations about emotional states, not judgment
✅ Teach self-regulation skills to children/partner rather than being the sole regulator
✅ Address underlying issues like dysregulation or disconnection impacting intimacy
✅ Intimacy requires consent, communication, and addressing resentment/anger
Focus on yourself, communicate openly with empathy, and support your partner’s self-regulation for a healthier, more intimate relationship. Trust me you don’t want to miss this one.
XOXO,
Dr. B
#thrivelikeaparentpodcast #thrive #parentingpodcast #podcastforwomen #podcastformen #intimacy #connection #intimacyissues #intimacyandconnection #resentment #joyinthejourney #emotionalregulation #sensoryregulation

Embracing Magic of the Unknown Jun 14, 2024

EP:93 As we head into this summer season, I want you to take a breath and remind yourself, what is the rush. And the more you do that, you're more the more you're slowing your brain down and reminding your brain there is no threat here, I am safe, and it's really hard sometimes to not just allow yourself to feel safe in threatening moments. That's effort, but it's also effort to allow your brain to feel safe in happy moments and good moments, because we harp so much on the hard, we harp so much on the bad that we forget to acknowledge, or even be present to the good. So I encourage you to start acknowledging that there's good. As you ease into the summer, I want you to keep breathing. I want you to relax your shoulders. Take really big inhales and exhales. Do the thing. Say yes to this the thing, go get the ice cream late at night, let your kids stay up, watch the movie, snuggle with them, have fun, because summer can be magical if you allow it. #thrivelikeaparentpodcast #thrivelikeaparent #podcast #parentingpodcast #podcasts #embracingtheseasons #magicofsummer #selfcare #artofslowliving #nervoussystem #podcastforwomen #emotionalhealth #slowdown #summerseason #thrive #thrivecommunity

What It Looks Like to Have an Authentic and Honest Relationship Jun 07, 2024

EP:92 On this week’s episode of Thrive Like a Parent podcast, Dr. Tracy Dalgleish, a clinical psychologist and couples therapist, shares her journey of becoming a parent and how it inspired her to expand her work to reach more people with resources for healthy relationships. In this episode we talk about...

✔️ How insecurities and self-doubt from the past can shape our present relationships and careers, emphasizing the importance of understanding these inner narratives.

✔️ The value of vulnerability, empathy, and partnership in navigating challenging situations together as a couple.

✔️ The challenges women and men face in expressing needs and emotions within relationships, and the importance of providing constructive feedback and having tough conversations.

✔️ Approaching difficult conversations with an open mindset, focusing on positive change rather than immediate resolution.

✔️ The importance of self-validation and differentiation within relationships, allowing for a healthier interdependent dynamic.

✔️ Maintaining a balanced support system beyond just a romantic partner.

✔️ The intentionality required to maintain connection and intimacy in long-term relationships, especially after having children.

Trust me you don't want to miss this one!

Is Screen Time the Real Culprit Behind Anxiety in Your Home? May 31, 2024

EP:91 Today on the Thrive Like a Parent Podcast I’d like to discuss something that has really been on the forefront of my mind lately…

We MUST set boundaries and provide a balance between screen time and outdoor activities, while also modeling healthy emotional expression and prioritizing our own mental well-being to our children. Excessive screen time can lead to increased anxiety and decreased ability to explore and learn from mistakes.

Social media has been a major contributing factor to cyberbullying, negative self-comparison, anxiety and overall mental health in the next generation.

By prioritizing mental health in the digital age, I believe children will be better equipped to handle the challenges of growing up in a world filled with technology.

So this weekend.. My challenge to you… GO EXPLORE.. Take in nature in whatever way feels best and right for you!

Your Most Asked Questions Answered May 24, 2024

EP:90 On this week’s episode of Thrive Like a Parent podcast.. ALL your most asked questions answered. Trust me you don’t want to miss this one.

I will share with you my journey building a business while raising two children, emphasizing the need to delegate tasks, set boundaries, and prioritize self-care. I will share with you how to let go of perfectionism, being honest about limitations, and putting your own well-being first in order to thrive.

I will also discuss managing children’s noise and behavior, distinguishing between dysregulation and baseline sound aversion to choose the right coping strategies. Techniques like noise-reducing loops, breaks for emotional regulation, exercise, meditation, and journaling are recommended for caring for yourself and your family.

Additionally, this episode will cover supporting children with ADHD and other neurodivergent conditions without solely relying on medication. I will speak about cautions about blindly adding medications without monitoring effects closely and advocate for trusting your instincts as a parent. And lastly, I will address navigating social media toxicity, emphasizing creating valuable content over chasing algorithms.

Overall, this episode provides insights on self-care, regulation strategies, and being a proactive advocate for your child’s wellbeing while balancing the demands of work and family life.

If you have any questions you’d like answered on the next Q&A episode, drop in the comments 👇👇👇

XOXO,
Dr. B

#thrivelikeaparentpodcast #parenthood #healingjourney #q #newepisode #euntrepreneur #buildingabusiness #widow #adhd #medication #trustyourself #advocate #mentalhealth #structure #schedule #parenthood #boundaries #joyinthejourney

How to Advocate for Yourself When You Have an Autoimmune Disease May 17, 2024

EP:89 On this week’s episode of Thrive Like a Parent podcast, I am so thrilled to be joined by Dr. Wentz. Dr. Isabella Wentz, is an internationally acclaimed thyroid specialist, who shares her personal journey with Hashimoto's thyroiditis. Despite initially working in mental health advocacy, her own struggles with undiagnosed Hashimoto's inspired her to dedicate her career to addressing the root causes of thyroid dysfunction. Dr. Wentz also covers the role of diet, nutrients, and lifestyle in managing Hashimoto's and thyroid health. She also shares how valuable insights are provided on testing, optimizing thyroid function, and advocating for proper care. Don't miss this empowering episode as we delve into the complexities of thyroid health and empower you to take control of your well-being. XOXO Dr. B

Embracing Authenticity and Pain Within Your Personal Growth May 10, 2024

EP:88 On this week's episode of Thrive Like a Parent podcast, I am so thrilled to be joined by Dr. Shefali.Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written six books, three of which are New York Times best-sellers, including her two landmark books The Conscious Parent and The Awakened Family.

There is so much value in authenticity and embracing pain in your personal growth journey. We must own our true self, even if it means confronting uncomfortable realities.Dr. Shefali says " when we allow toxicity to exist for the sake of peace, we are actually perpetuating the war."

How powerful is that??Join us on this week's episode to discuss this and so much more!

#thrivelikeaparent #thrivelikeaparentpodcast #newepisode #ownyourtrueself #managinganxiety #managingemotions #authenticity #painingrowth #release #removetoxicity #radical #radicalawakening #emotionalregulation #support #supportyournervoussytem #healingjourney

What is Emotional Dysregulation and How That Relates to Anxiety May 03, 2024

EP:87 On this week’s episode of Thrive Like a Parent Podcast, I want to talk to you about emotional regulation and emotional dysregulation.
The definition of emotional dysregulation are things like mood shifts, constantly finding it hard to deal with stress, angry outbursts, high anxiety, feelings of shame, self-harm, suicidal thoughts, or actions and substance misuse.
Emotional dysregulation can absolutely be debilitating for you. And that is why when I work with clients, we work so closely on the regulation of our moods and the regulation of our emotions, because if we don’t have regulation over our emotions, we will allow our emotions to control us.
Oftentimes, what people do is they try to take their emotions and shove them down, or put them on a shelf, or they ignore them, or they push them away, or they lash out at others. They allow their emotions to become other people’s responsibility. I would say that the biggest emotion that I see that needs to be regulated through is anxiety. Anxiety is a symptom of emotional dysregulation.
There are things you can do in order to teach your brain how to release the anxiety. There is a way to support your brain and body through anxiety and into emotional regulation.
Please know you do not have to remain emotionally dysregulated. You have the right to enjoy your life. You are so worthy.
There are ways for you to learn how to be emotionally regulated with support. Anything we offer is with support, you are never 100% on your own. There is a place for you. Comment “support” below and let’s chat!
XOXO,
Dr. B
#podcast #thrivelikeaparent #thrivelikeaparentpodcast #emotionalhealth #emotionaldysregulation #emotionalregulation #mentalhealth #mentalhealthawareness #anxiety #dealingwithanxiety #regulatingemotions

Safety in Communication Apr 26, 2024

EP:86 Today I have back with me, a very awesome special guest Carter, who, as you know, is my partner. And today we are going to talk about communication.

Communication is a topic that we really want to talk about. But it's also a topic that you all have been very interested in. Because it's really hard to have healthy communication within a partnership. And it's something that we have worked on, as well as something that we make an active effort to have strong communication skills within our partnership.

Carter and I come from partnerships where we didn't feel strong communication was there.

We just recently did a reel which was a real conversation. And so many had so much to say, especially how they wish they could have that type of communication with their partner. And so, we felt it would be really supportive to you to discuss how we've gotten to where we've gotten, what has worked, tips and tricks and tools and kind of our journey along the way of how our communication has gotten to where it has gotten.

Carter and I truly believe that the key to a healthy and strong communication partnership is the “I” statements. Expressing your feelings with “I” statements, whether they are negative or positive makes a huge impact in your relationship. But it's also the active listening of hearing those “I” statements and then not taking it on, that you yourself are a failure.

Being self-regulated, requesting our needs, checking in with one another as well as knowing one another’s defense mechanisms are also important areas and discussions to have when working on thriving in a healthy and strong communication partnership.

But without a doubt intentional commitment is a requirement needed in order to see change. You have to be willing to “do the work”. Carter and I both agree that you must get to the point where you put the time and effort into bettering your relationship.

So, until next time,

XOXO

Dr. B

Building Strong Communication Skills Within Your Partnership Apr 19, 2024

EP:85 It's really hard to have healthy communication within a partnership.

It’s something that you have to make an active effort to build within your partnership.

There's three levels of communication. First phase: The chaos tit for tat. YOU. YOU. YOU.

Second phase: the psychological phase of communicating.. I'm trying to hear you but I don't understand because I did that and you did this. Third phase: the most deep layer is how do I feel… The I statements.

Carter and I have put in a lot of work to get to where we are today and we thought it would supportive to all of you to share what has worked, tips and tricks and tools and our journey along the way of how our communication has gotten to where it has gotten.

We would love to know what holding you back from building stronger communication within your partnership in the comments below.

Reformed People Pleaser Apr 12, 2024

EP:84 I used to be a raging people pleaser.

I did everything for everyone, for all the wrong reasons, I did what I thought I should do, I did what I thought I should do as a mom, what I should do as a wife, what I should do as a friend, what I should do as a sibling. You name it, I did it.

If you ever find yourself saying yes to things, you have absolutely no time or energy for or to complete. And you maybe even shy away from difficult conversations, or you find it really difficult to ask for help. Or you never accept help when it's given, you could potentially be a people pleaser.
One of the biggest gifts of doing this work with clients is getting to observe their own shedding and their own people pleasing. And it is truly part of mental health is releasing your people pleasing tendencies. Because if you're doing everything for everyone else, you're not doing for yourself, not nearly as much as you should. And if you're not doing enough for yourself, then that means that your mental health is suffering. That means that you are neglecting yourself.

Living in integrity with yourself aligning your self to your own purpose. That takes time that takes energy that takes effort, but don't ever settle. Don't ever settle for showing up in the world just simply for others. Because when you continue to self neglect when you continue to support others and not yourself, it does eat away at you. And so start small. Take the steps that I've given you and remind yourself that you're worthy, even if it ruffled feathers, you're so worthy.

On this week’s episode of Thrive Like a Parent podcast.. Learn how you too can become a reformed people pleaser.

Sharing Another Layer of My Grief Story Apr 05, 2024

EP:83 Today is the day after the three-year anniversary of Jonathan's death. And my grief story was probably the fourth or fifth podcast that I ever recorded.

A year and a half ago, I was bursting at the seams to finally share what happened. But felt like, at least Charlie, my older son needed to know before the rest of the world.

We have a very hard time processing death, nonetheless, someone choosing to take their own life. And so I waited.

I waited until either one of my children were ready.

Eli, my youngest son, still doesn’t know today what happened. And that’s ok. He's asking questions, but we're going to wait until he's ready. Charlie has been wonderful at giving that respect to Eli, and waiting until his brain is ready to process.

There's so much of my story I haven't told and I think I'm ready.
The only reason I share my story and journey will always go back to my why. I know others have been through this or are going through this. And I don't want anyone to feel alone.
In this podcast, I will share with you the importance of taking care of yourself and getting the support that you need while going through a divorce and have your spouse go through a mental illness.

I will also share the journey of blame, pointing fingers, opinions and judgement that occurs after the passing of your spouse and the importance of boundaries and drawing lines in the sand of this “this is ok” and “this is not ok”.

Lastly, I will show you how you too can show up for yourself. Unapologetically you are going to say the hard things you are going to tell the truth you are going to give the hard information you are going to be you whether people like it or not, is not easy. But you have to make a commitment to yourself.

Don’t miss this podcast episode. It’s authentic and real and informative and healing. Let’s journey together.

Female Body After Child Birth Mar 29, 2024

EP:82 Today, I am really excited to have on Sarah Reardon who is a board-certified
pelvic health physical therapist.

She currently works at a private practice called Nola Pelvic Health and has an
online (Instagram account) exercise platform called, The Vagina Whisperer, that she created six or seven years ago to help folks from all over. Today, she has
over 600,000 followers.

I just don’t think that this is talked about enough. And our pelvic floor health and
for all the dudes, the men, the dads, any of you human males who listen to this
today, we will probably talk more about the female reproductive system and all
the things but this does affect males too. And I don’t want to take that away from
the men.
But I really wanted to talk about females and our bodies and what happens after
childbirth, because a lot of the individuals who listen to this podcast are parents and I don’t think there is enough conversation around it. I think it’s very taboo.
In this podcast, we will dive deep into what is normal versus what’s not normal in the pelvic health world.
We are going tp discuss questions that most don’t want to ask but questions need to be asked so that we can get answers.
Sara will also teach us how to do a proper Kegel and she explains her V-hive and what that looks like and how it is designed for all seasons in life.
She also shares with us how she has been able to show up for herself and show up for her businesses and do all the things that she does while also having two kids.
It is a journey you do not want to miss hearing.
Don’t miss this informative, inspiring podcast with the AMAZING Sarah Reardon.

Building Trust Within Your Inner Self Mar 22, 2024

EP:81 Welcome to another episode of Thrive like a parent podcast. I have Derrick Cahill here and he is the bomb.com.
Derek is a stand up comedian and social media content creator focusing on authentic and relatable parenting stories. Derek is also a dad of three.
His whole movement on the internet is this “pursuit of me”, finding first of all being happy. And second, being surrounded by people that accept him.
In this podcast, we discusses the journey of getting to the “second mountain” on a personal level.
Derick is a very creative person and this is who is been all his life and so the internet has been an outlet to share his creativity of life and how you can get to a place of happiness by being just you. Although he is still on this journey, he encourages and shares, and is authentic in doing so for the community he has developed and created.
If you want to hear more of Derek’s journey join us, trust me you won’t regret it.
XOXO,
Dr. B
#parenthood #thrivelikeaparent #podcast #newepisode #innerself #bounderies #journey #trusttheprocess #trustyourself #parenting #parentsupport #podcastforwomen #podcastforentrepreneurs #podcastforparents #nervoussystemregulation #nervoussystemhealing #healingjourney #joyinthejourney #areyouhappy

When Your Partner Has Nothing Left For You Mar 15, 2024

EP:80 Love is a muscle and love can absolutely atrophy. It will slowly wear out until you can’t find how to access it anymore if not utilized and exercised.
That is why there is common theme of feeling like there is no room left for oneself in relationships. This feeling of being spent and exhausted can lead to loneliness, resentment, and breakdown of communication.
And it takes a lot of effort to utilize that muscle and get that love muscle back so you must make the time the time for it.
You and your partnership are so worthy of not feeling lonely. You and your partnership are so worthy of feeling aligned and connected and working together as a team. And most importantly, if you feel this way, if you feel like your partner has nothing left for you. I want you to know you’re not alone. And it is okay to communicate and talk to your partner about it.
Tune in for this week’s episode of Thrive Like a Parent Podcast.
XOXO,
Dr. B
#parenthood #thrive #thrivelikeaparent #newepisode #healthyrelationship #communication #troubleinparadise #nervoussystem #nervoussystemregulation #mentalhealth #emotionalhealth #emotionalregulation #selfregulation #podcast #parentingtips #parentingpodcast #podcastersofinstagram

When You Are Triggered by Mess Mar 08, 2024

EP:79 Do you ever feel overwhelmed by the slight clutter or mess in your house, and you’ve walked in the door, only to feel overloaded by scattered papers orunwashed dishes and clothes and disarray. Maybe you’ve even had arguments because it bothers you more than it bothers your partner, or your your spouse.

I want you to know, most importantly, you are not alone.

When my house is clean, and there is no clutter, I have a peaceful mind.

The state of cleanliness for some brains, helps you feel like you have structure, stability and control, which helps you feel like you have that within your life and within your brain.

8 Reasons to Eliminate Clutter from your Life:

1. Clutter bombards our minds with excess stimuli.

2. Clutter distracts us by drawing our attention away from what our focusshould be on.

3. Clutter makes it more difficult to relax.

4. Clutter constantly signals your brain that your work is never done.

5. Clutter makes us anxious, because we’re never sure what it’s going to taketo get through to the bottom of the pile.

6. Clutter creates feelings of guilt.

7. Clutter inhibits creativity and productivity by invading the open spaces that allow most people to think, brainstorm, and problem solve.

8. Clutter frustrates us by preventing us from locating what we need to quickly.

Join me on this week’s episode of Thrive Like a Parent for tips to declutter your space and your mind!

#podcast #sensoryregulation #parenting #sensoryregulation #emotionalregulation #overstimulatedmama #video #viral #reels #fyp

How to Thrive in Chaos? Mar 01, 2024

EP:78 You find self love for yourself by putting yourself first. You find self love by giving back to yourself, by saying no, by asking for help, by giving yourself moments of calm.

That's how you thrive in the chaos of life. That is how you fall in love with yourself. That is how you find self worth and self love.
It doesn't make you a bad person for choosing yourself. It doesn't make you a weaker individual. It makes you a strong human. For being able to own your mental health, being able to own what you can and cannot do.

My wish for you is to start thinking about how you want to live your life, how you want your life to look within the chaos of life, because it is always chaotic. But there is a way to do this life without crashing and burning. There is a way to put yourself first even in the most strenuous of moments, even in the most strenuous of circumstances, and it is okay to lean into that rabbit hole of taking care of yourself and listening in to what your body needs.

Tune in to this weeks episode of Thrive Like a Parent podcast and chat about how we all can thrive in midst of chaos.

Finding Alignment Within Yourself Feb 23, 2024

EP:77 We're more exhausted than ever. We're more burnt out than ever. We're pushing so hard but yet getting stuck on a hamster wheel of unhappiness… Erika has done a phenomenal job seeing that reality and taking it upon herself to decided.. I’m going to take matters into my own hands and decide that I'm going to be in control of my own life…. On this week’s episode of Thrive Like a Parent join Erika and I as we discuss how we found our own freedom in today’s world of chaos and how you too friend can start living a life that is aligned to exactly what feels right and best for you!

#podcast #parenting #sensoryregulation #emotionalregulation #viral #video #fyp

What is Infrared? Feb 17, 2024

EP:76 I am so incredibly excited to have Connie Zak on who is the CEO and co founder of sunlighten saunas, and I can't thank you enough for being here. And I think this is going to be so informative to our listeners. Because as they all know, and I've spoken about it a lot, I now have a sauna from you all. And it's been a huge part of my healing journey for my Hashimotos.

Connie Zack is a co-owner of Sunlighten, a leading company in infrared sauna manufacturing and infrared light therapy. Motivated by the positive impact of infrared saunas on her brother's health, Connie, alongside her husband, has dedicated over 24 years to advancing the benefits of infrared light worldwide, with Sunlighten operating in 13 countries and running an award-winning day spa in Kansas City. Their mission is to enhance wellness through infrared technology, focusing on innovation and meaningful relationships.

Join up as we discuss what is infrared, and is it safe + what are some of the main health benefits?

Make sure to listen to the VERY END for an exclusive offer to get your very own sunlighten sauna!

Can You Recalibrate Your Nervous System? Feb 09, 2024

EP:75 On this weeks episode of Thrive Like a Parent podcast let’s discuss how to recalibrate the nervous system and shift patterns to achieve a state of calm and peace. I hope this will encourage you to practice awareness, recognize your wins, and support your own regulation. The fastest way to regulate the nervous system is not through control, fixing, or creating structure, but by sitting in discomfort and supporting the body's natural regulation process. Recognizing and validating your feelings without shame or judgment is essential for regulating the nervous system. While control, fixing, and creating structure may provide temporary relief, they do not support long-term regulation. Practicing awareness and understanding your triggers can help you respond to unexpected situations with calm and presence. Join me on this week’s episode as I dive deeper into how you can create larger windows of tolerance to stress and discomfort which will allow for longer periods of regulation and a more peaceful state of being.

The Difference Between Regulating Internally Versus Externally Feb 02, 2024

EP:74 The majority of humans somehow get into the pattern of learning how to regulate themselves on an external basis, which means they rely on everyone and everything else around them to give them permission, as well as allow them to regulate their nervous system.

I find that the individuals who are externally regulating, it's as if that human is in a sea of water. And they are waving their hands around with tons of waves and white caps around them, and they are just treading water. And you can't do that forever. But what ends up happening is we're in the middle of the sea begging for a life raft.

Externally, the individuals around you are not meant to satiate and take care of your nervous system. Can they support you? You bet. But can they fix and throw you a life raft? Every single time all the time? 24/7? No. And the reason being is that A: It's not realistic. And B, they have their own nervous system to take care of.

Go down that rabbit hole and explore all the things that make YOU feel good. AND DECIDE to support yourself. Because what's waiting for you on the other side is such freedom, freedom from resentment and anger from your loved ones. Freedom for holding permission and everyone else's hands for your happiness and your mental health. Freedom from needing to feel worthy from others, and most importantly, regulating through someone else and other things externally.

More tips on this week episode of Thrive Like a Parent podcast.

Living Aligned Within the Individual Neurology of Your Own Brain Jan 27, 2024

EP:73 On this week’s episode I am joined by Laura Day. Laura is an intuitive healer. She is a New York Times best seller. And she's worked with many amongst the stars. Laura’s work has helped demystify intuition and bring it into the mainstream. Laura has trained thousands of people and companies to use their brains, perceptions, and “sixth sense” in effective ways to realize their goals.

We discuss what it means to truly live aligned within the individual neurology of your own brain.

Subscribe to the Thrive Like a Parent podcast and tune in for the full episode.

#thrivelikeaparent #podcast #newepisode #sensoryregulation #emotionalregulation #mentalhealth #newyearsresolutionsarebullshit #growthovertime #thrive #supportyourbrain #burnout #dysregulatednervoussysstem

The Healing in Sharing Your Story Jan 20, 2024

EP:72 On today’s episode of Thrive Like a Parent Podcast… I am so honored to be joined by Kelli Bullard.

Kelly is an incredible mama. A young widow. Teacher turned author.

We are all struck by tragedy in some way within our life. And at some point, we may need to support a neighbor, a friend, a loved one. And we have no earthly idea what that's going to look like for them, or what they may need.

Each individual person definitely needs something different.

Join us as we discuss how we had to figure out our own process in grief, Kelly’s new book (Behind My Smily), finding love after tragedy and so much more.

Why I Don’t Believe in New Year’s Resolutions Jan 12, 2024

EP:71 Happy 2024!!! As we start ramping up this year, I want to remind you that today is today, we'll see what tomorrow brings. But be proud of yourself just simply for showing up. And trust the process. Whatever you're going through in your life.. Whether it's you having some January blues, whether it's you're feeling some depression, just in life or you've gone through a loss or you're having a hard season of your life, whatever it is, I want you to trust that process. Trust time. Love time. Allow time. Don't force time but instead soak it in. Take one small step to change your life in whatever direction that means for you. Whether it is slowing down, whether it is slightly ramping up, utilize that throttle to make the long lasting impact within your life.

#thrivelikeaparent #podcast #newepisode #sensoryregulation #emotionalregulation #mentalhealth #newyearsresolutionsarebullshit #growthovertime #thrive #supportyourbrain #burnout #dysregulatednervoussysstem

Rebuilding Trust After Trauma Jan 06, 2024

EP:70 On this week’s episode of Thrive Like a Parent, I have a very special guest with me, my boyfriend Carter.

Throughout this journey, I had to grow and trust the process. It wasn't easy. I had to let my guard down, be vulnerable, and communicate, which is tough, especially after the trauma I've been through. That's why it took me so long to share my current relationship with the world. It's been two years, and it shows the depth of the trauma I had to work through.

It's not just about breaking down walls; it's about feeling safe enough to let someone in and building that trust. The process took time, but now I can proudly say I'm in a committed relationship, and it's a testament to the healing and trust we've built together. Although, it was hard.. It’s attainable and so so worth it.

You can find a healthy partnership and do life together in a way that feels best in right for you.

I hope by us sharing our story with you, you too will find the courage to embark on this journey.

Discussing the Truth About the Holiday Season Dec 30, 2023

I urge you to slow down and take a look at the world around you that you are creating… Because this is not easy. I don't care if you're a working parent, a stay at home parent, single, solo or divorced.This is hard.

It's not only hard to be a parent, but we live in a different world than our parents raised us in and it's okay to accept that and lean into that and give your brain and body all the support it needs.

My wish for you is extra rest and extra water. If you're feeling dysregulated get down to essentials. Skip everything else. Food, water, rest.

I wish you joy.

I wish you peace.

I wish you happiness.

I wish you support. I wish you love.

I wish you the gift of stepping on the brake.

#thrivelikeaparent #podcast #holidayseason #truthsaboutholiday #holidaytruths #parenthood #momlife #nervoussystem #dysregulatednervousstystem #thrive #emotionalregulation #mentalhealth #parenting #holidays #joyinparenting

Burnout During The Holiday Season Dec 22, 2023

EP: 68 Today I want to remind you the holiday season really truly at its core meant slowing down, resting, rebooting. I want you to focus in on what matters most, which is taking the time to make holiday memories. I guarantee you're already doing enough. So put the garland down. Slow your roll on the extra sides of mashed potatoes and the extra dish you think you need to make this year. Stop over functioning and doing so much for so many when you really don't feel like doing it but you think you need to do it. Start supporting yourself this holiday season and enjoy the time with your family and the ones you love most and most importantly rest, rest, rest. Tune in to this weeks episode of Thrive Like a Parent Podcast for tips and strategies to truly enjoy and be present this holiday season. XOXO, Dr. B #thrivelikeaparent #podcast #newepisode #parentingpodcast #holiday #holidayseason #neurosensory #momlife #unapologetically #authenticity #sensoryregulation #emotionalintelligence #mentalhealth #aligning #parenthood #holistichealth #thrive #burnout

How to Unapologetically Make Your Life Your Own Dec 16, 2023

EP:67 On this week’s episode of Thrive Like a Parent podcast, I am so honored to be joined by the one and only Erika Nolan! Erika has not only been a dear friend of mine since childhood, she has also been an inspiration for personal growth and courage to live authentically in a world that often pushes conformity. Erika is now an incredible Holistic Health and Homestead Coach. Her journey involved many unexpected turns that led to a profound transformation. Pursing a life that aligns with one's true self means stepping into the unknown, releasing old expectations , stepping out of societal norms and stepping into a path that feels right for you. You, my friend are so worthy of living an aligned and fulfilling life that is your true calling. My hope is that this episode will be the sign for you to live and be unapologetically you! #thrivelikeaparent #podcast #parenting #nervoussystemregulation #thrive #thrivelikeamother #parenthood #motherhood #momlife #widow #sensorysystem #mentalhealth #triggers

Exciting Life Update Dec 09, 2023

EP:66 Hello, and welcome to another episode of Thrive like a parent Podcast. Today, I'm going to just give you a life update. So every now and then I will kind of do this and share with you what's going on in my life. And there are plenty of other podcasts of mine that give you tons and tons of information. But every now and then you crave and ask for a life update from me. And I appreciate your interest.

I think I will start with a Hashimotos update, because so many of you are asking for that. Doctors found that I had one tiny, gross, but former parasites, they've decided that I had an overgrowth of Candida. And of course, you know, stress, which of course that comes along with my life, and how much I have on my plate, which I knew that that's a part of Hashimotos. And they put me on basically a three month protocol.

And so it took me a lot to figure out what I could eat on a daily basis. But, I kept saying we've got to do something about this daily routine because like this is clearly not working for my lifestyle. Please know that number one, in life, you have to do what works for you! I now know that this can be managed. But it has to be managed in the way that works for me. I'm so proud of myself because I finally have enough energy to be able to attend to my needs as well as my kids. It's slow, but I see it coming back and I take all my wins because if I don't then I'll just still feel icky.

I will never be the same person I was before Jonathan passed like I will never be the same person. I do believe that if you have have gone through anything huge in your life, lost a spouse, or a divorce or anything like that. I do believe that we don't fully own that it's okay to be someone different than who we were before. Like, at the end of the day, I'm still broke, but the life experiences have shaped who I am, and who I will be for the rest of my my life, right.

The other thing on the life update is, I could not be more excited about this upcoming thrive. So there are many different ways to work with me, you can work with myself, one on one, you can work with the three individuals who I've trained for over two years that I would absolutely never have on my team or never allow them to see clients if I didn't feel that you were going to get the same result as you would with me. And so you can work with one of them. You can work with me one on one basis, or you can do our Thrive group program. So this year, we only do Thrive twice a year, just FYI, we do it in the beginning of the year and we do it before Thanksgiving, around September (please listen to my podcast to know how Thrive works).
So let's talk about what's to come besides thrive. I have some very, very exciting guests coming on the podcast in the coming year. So look for that, we are going to be doing a lot more of all that we already are doing. Because we feel so good with what we're doing. And it's it's so rewarding.
I can't thank you enough for listening and coming along for this crazy ride. It's the best. It's so much fun. I love doing this and I love I'm very lucky that I love what I do. And I love supporting all of you.

Supporting Yourself in the Midst of Holiday Season Triggers Dec 02, 2023

EP: 65 Being around our family for the holidays can be so triggering to us. On this week’s episode of Thrive Like a Parent podcast, I want to give you a guideline of how to support yourself through that time. Dysregulation into regulation does not happen overnight. Anxiety into calm does not happen in a blink of an eye. Fight or flight into rest and digest does not happen overnight. It takes time, especially when you've been pounding the pavement all year long. That's the exact reason why I don't want you to start adding more to your plate with your family or taking on the emotional dysregulation of your family during this season. This holiday season, I encourage you to take care of yourself, because I care. I care so much. And I am so grateful to each and every one of you. XOXO, Dr. B #thrivelikeaparentpodcast #newepisode #sensoryregulation #nervoussystemregulation #authenticity #parenthood #widow #thrive #thrivelikeaparent #gainingsupport

Achieving Your Dreams While Maintaining Mental Health and Life Balance. Nov 17, 2023

EP: 64 On today’s episode of Thrive Like a Parent Podcast, I have a friend I want to introduce you to, her name is Kelly Brock. She is a business mentor, a coach, a mom, a wife and frankly overall bad ass. Kelly has been an entrepreneur for 14 years now. She spent 10 years in network marketing and has even been on the billboard in Times Square. But, in her last years of network marketing, she developed anxiety and depression. This made it difficult for Kelly to function as she used to and for anybody who knew her at that moment, it would not have matched the identity that she saw for herself or that was portrayed online. There is definitely a difference between achieving your dreams and achieving those dreams while maintaining your mental health, balance, and authenticity. And that’s literally exactly what Kelly does. And she does it in such a vulnerable and honest and beautiful way. And I’ve seen it firsthand. So a lot of what we want to tell you about today is entrepreneurship and finding the right people to work with, while keeping your authenticity and mental health a priority. It's important for everyone to know that you can be your own beautiful mess, yet still be a really awesome leader at the same time. It is possible to have that darkness but yet, what comes out of it is not icky and traumatizing but beautiful and healing and moving into alignment with, especially, entrepreneurship and business. You can be a human being and run a business, you can be a human being and be a leader. It is possible. Living in integrity is so crucially important to me, and having the trust of my community and knowing how important it is to find the support from humans who truly care, rather than just be a sales tactic or finding financial gains is what continues to motivate me in making a difference in people’s lives while helping them thrive like a human. You can follow Kelly on Instagram @KellyBrock or you can go to her website www.kellybrockco.com XOXO, Dr. B

Interrogation vs. Connection & Safety Nov 10, 2023

EP:63 I promise you I am not getting political. My stance on what is going on in the world is that "a human is a human is a human '' and anytime there is loss of a human, it's devastating. With recent events, was I devastated to see what happened on October 7th? You bet. Does it hit home for me? Sure, I am a white Jewish female. But a human is a human is a human, and I need you to know that before I speak on anything I say today. As someone who has a voice you are always going to say things wrong. No matter what you say, it is always the wrong thing. I was told I was a disgrace, uneducated, disappointing, unfollowed, ignorant for my stance. But I want to take this example of what happened to me to speak about what often happens to us in our daily lives. It is important for you to understand that when having a conversation with someone you feel you are being heard, seen, your boundaries are being respected, and your position on a particular subject or matter, matters. It is also important for you to know, prior to any conversation, if that conversation will meet: 1. Conversation dialogue of safety 2. Connection Everyone needs to feel a safe connection rather than feeling shut down and defensive. You might be experiencing this right now and I'd like to help guide you and move you through how you can support yourself in moments where you don't feel seen, heard, shut down, defensive, etc. Those hard conversations will lead to the most beautiful safety and to the most beautiful connection if you go into them with vulnerability, honesty, and chipping away at all the walls around you. And if you have fear going into those conversations, that means that you're doing something different than you've ever done in the past. And that fear can guide you into knowing you're actually making changes in your life and making changes in your brain patterning and you're growing as a human because you're saying no fear. Join me on this week's episode of Thrive Like a Parent podcast to talk through how you can build safety within your brain. XOXO, Dr. B #podcast #thrivelikeaparent #parenting #burnout #fightorflight #sensoryregulation #emotionalregulation #selfcare #nervoussystemregulation #awareness #momlife #modelingregulation #thrive #thrivelikeaparentpodcast

Finding Balance Within the Chaos Nov 03, 2023

EP:62 In this podcast episode of Thrive Like a Parent podcast I am so honored to be joined by Maria Gonzalez, a Doctor of Physical Therapy. Maria is also one of the coaches on my team who helps support our clients.

Personal growth doesn't happen overnight and requires trust in the process. So many of our clients initially seek rapid, linear changes, but it takes time. We must learn to embrace the journey with its highs and lows that eventually turn into rolling hills.

We must understand what truly mental health looks and how to support your mental health on a neurological level. And it stems so deep that we are then able to impart this wisdom on to our children.

Once you make that shift, your child is then living with that parent, that version of you. And that's the version you've always been, but maybe never let out. And our children will then learn that and we help our clients learn how to support our children through the same mindset.

If you tired of living in a constant state of fight or flight and are ready to find balance and piece.. My team and I would love to support you.

How to Go From Fight or Flight to Rest and Restoration Oct 27, 2023

EP:61 If you are tired of being exhausted, if you're tired of being lonely, if you are tired of snapping at your kids, if you're tired of feeling like it's an uphill battle, if you are tired of only getting that dopamine hit when you buy something for yourself and there's no other joy in life, if you feel like your partnership is stale, or you want to rip their heads off…..

That means ding ding, ding, ding, ding, it's time for support! Because you we aren't meant to do this alone.

Take time to support you in the way that you need. That is how you go from fight or flight (red zone) to rest, restoration, peace, calm and all the different things that you long for. So take some time to rest and move through the yellow which is will be wildly uncomfortable but oh so worth it when you come out on the other side.

Today I urge you to check in see how you're feeling for the day.

- Are you picking your skin?

- Are you chewing your nails? Are you biting your nails?

- Are you emotionally eating? Are you snapping at your kids?

- Are you completely disconnected from your partnership?

- Are my shoulders raised?

- Is my jaw clenched?

- Is my forehead lifted?

- Do I have a headache?

Do a body scan. What are the things your body is telling you that suggest you may be in the red. What are you feeling? Where in your body are you feeling it? Then go give yourself three hours to take care of you because you're so damn worth it.

Building Safety Within The Brain Oct 23, 2023

EP:60 You can create positive feedback loops of finding connection and safety and trust within the world around you. WHILE you are just simply being yourself. No costume. No act. No performance.
The combination of no performance, just simply being yourself And finding safety in moments where you are just yourself is the secret sauce to that feedback loop of trusting you can simply be who you are. Know and trust your loved for exactly who you are. And it’s okay to be that person.
So much good can come out of the awareness of finding safe moments and letting down your walls to simply be yourself, show up as yourself and trust those humans around you that they are safe. And if they don’t feel safe, that’s great awareness too.
Join me on this weeks episode of Thrive Like a Parent podcast to talk through how you can build safety within your brain.
XOXO,
Dr. B
#thrivelikeaparent #poscast #newepisode #thrivelikeaparentpodcast #parenting #emotionalregulation #buildingsafetywithinme #parent #sensory #sensoryregulation #nervoussystem #nervoussystemregulation #momlife #dadlife #trauma #traumahealing #childhoodtrauma #postpartum #thrive

Are You Struggling Supporting Your Child? Oct 13, 2023

EP:59 This episode of Thrive Like a Parent podcast is for the parent who is struggling with a child. And that is the bottom line. No matter diagnosis or not. The reason I'm doing this podcast, is because I've been there.
Maybe you haven't realized how to put it into words.
Maybe you haven't allowed yourself to fully feel those emotions.
Maybe you haven't given yourself the permission to just validate that sometimes this shits hard, and you're exhausted and you're tired.
I want you to know you're not alone. I want you to know it's okay to feel those feelings. And I want you to know that you are not the only parent on the roller coaster.
If you need more support the team and I would love to support you. We would love to support your child into learning how to regulate. This journey is not meant to be taken alone.
Comment “SUPPORT” and let’s chat.
XOXO,
Dr. B #podcast #throvelikeaparent #newepisode #parent #momlife #nervoussystem #nervoussystemregulation #emotionalregulation #sensoryplay #sensoryregulation #sensoryseeking #viral #video

Feeling Like You Are Too Much Oct 06, 2023

EP:58 Join us in our latest episode on Thrive like a parent Podcast, where we chat about something we've all felt at times--- that feeling of being 'too much.'

It's a deep-seated issue that quietly influences many areas of our lives, often without us realizing it.

In our journey of self-discovery, we often seek empowerment, self-confidence, and control over our lives. These desires can be powerful driving forces, but sometimes, in our quest to achieve them, we unintentionally create a mask that usually hide our true selves where we end up portraying another version of us that doesn't align with our genuine feelings and identity, and make it hard for us to embrace confidence, honesty, and control which are helpful in rewiring the brain.

But if we learn how to embrace our authenticity, speak up, and dance to our own rhythm, fear won't hold us back.

So in this podcast, we talk about honoring exactly who you are, so that being too much will be your greatest gift.

Actually, you are not too much, you're just being all that you're meant to be in this life.

Take a risk! It's your brain's way of saying, "Be yourself, it's worth it!"

Supporting Sensory Seekers Through the Client Lens Sep 30, 2023

EP:57 Today, I have a guest on the Thrive Like a Parent podcast. Her name is Lindsay Kane now and I've known Lindsey since playgroup! Lindsey is a an incredible wife and mamma to two amazing boys. Lindsey owns a beautiful jewelry company. The link is in stories!

I've worked with Lindsay and her family for a few years now. I've worked with Lindsay regarding herself and I've supported Lindsay with her kiddos.

This episode is an authentic look through the lens of what a session with one of my clients looks like.

We talk through our kids different nervous systems and how sometimes their underdeveloped nervous systems is what's getting in the way of them being able to attend and focus and how to support them through it all!

My hope is that this will help you and other parents relate to Lindsey’s story.

It Is Ok Not To Be Ok Sep 22, 2023

EP:56 It is ok for you to be an individual.

It's okay to not have the same opinions. It's okay to feel things that others don’t.
It's okay to be a quote sensitive human. It's okay when others tell you to get over it and are not ready, and it affected me and that's okay.

All of our brains function differently. And if you're trying to model someone else or a generation or you're trying to keep up with something that was taught to you that you quote should be keeping up with but deep down you're you feel empty… Listen to that!

When Are You Fully Healed From Truama? Sep 15, 2023

EP:55 A question I get asked all the time… When do you know you are finally healed from trauma?

The truth is… It's not about when is the healing over. It's about gaining awareness to understand that you actually do have control over how you feel in the midst of a trigger.

It is the ability to say, I know that I can support myself through this. I know I have the capacity to do it. I've done it before. And I know I'm going to feel okay on the other side. And that is what it's about.

The healing and work always continues. Am I more healed now than I was a year or two ago or five years ago, you bet. But I also love the person that I am here today. And I also look forward to the person I will be in a year. Like I look forward to that. And it's okay to accept it all. Healing can happen, but it does happen very slowly. And I do believe that we become wiser as we get older, we become more comfortable within our skin and more comfortable with the choices we're making and who we are and how we choose to lead our lives and not caring about what others think as much like all that happens with with time, right and experience, but also healing. So best of luck on your healing journey and know that it's okay to go slow.

What It Means To Be Sensory Sensitive Sep 08, 2023

EP:54 Although being sensory seeking can be difficult at times.. You're feeling, hearing, seeing and tasting everything that most others are not. The stimuli can be overwhelming...But it can also be a beautiful benefit, personality trait and neurological trait that can support you and your life and help you find your magic, help you find what you're best at and your strengths.

Your sensory sensitivity is not a weakness friend, it’s your superpower!

After you listen to this podcast, if you have any more questions on this or are interested in working with myself or my team and get support in truly understanding how to support your brain please reach out. Let's chat, because you deserve to live a full life that support your individual nervous system and you absolutely CAN HAVE THAT.

The Podcast is 1 Year Old! Sep 01, 2023

EP:53 It has officially been one year since I've started my Thrive Like a Parent podcast!!!

I am so grateful that you have chosen to trust me.

That's why I push so hard to make sure that this is done the correct way.

Thank you for trusting me in supporting you and giving you the knowledge to understand how your brain functions, how your children's brain functions and how to support both.

I can't thank you enough for your love and support for myself, my family and my children.

#thrivelikeaparent #podcast #newepisode #threads #parentlife #1yearoldpodcast #anniversary #thrivelikeamother #sensoryregulation #brainstimulation #sensoryregulation #emotionalregulation #nervoussystem #nervoussystemhealing #stimulation #brainhealth

Love Your Kids Without Losing Yourself with Dr. Morgan Cutlip Aug 25, 2023

EP:52 On this week’s episode of Thrive Like a Parent Podcast, I was fortunate to be joined by Dr. Morgan to discuss her book coming out called Love Your Kids Without Loosing Yourself in the Process.

I was very lucky, I got a little preview. We will discuss a few things in it and a little teaser for all of you listening to my podcast to hear kind of what to expect.

I personally cannot tell you enough positive things about this book and I would love for all of you to grab yourself a copy because Dr. Morgan could not be more on the money with this book.

#thrivelikeaparent #podcast #newepisode #threads #parentlife #parentwithoutfear #techandchildhood #thrivelikeamother #sensoryregulation #brainstimulation #technologydetox #enoughisenough #livinginreality #sensoryregulation #emotionalregulation #nervoussystem #nervoussystemhealing #stimulation #brainhealth

First Steps Toward Healing From Fight or Flight Aug 18, 2023

EP:51 On this weeks episode of Thrive like a Parent podcast we will talk steps and signs of what happens when you finally begin the process of feeling your body come out of fight or flight. And it is so crucially important to understand this because you it's going to feel not as good as you want it to feel.

is so crucially important to have this knowledge so that you don't spiral. That you don't think you're in a deep dark depression so that you don't think it's never going to end so that you know that your brain is doing exactly what it needs to do.

Spit Fire on Frequently Asked Questions Aug 11, 2023

EP:50 This week I decided to do something a little different on my Thrive Like a Parent podcast.

I want to say thank you to each and every one of you who trust me to support you through this crazy journey of life and dm me your questions.

I know I don’t have the time to answer all of your questions but I will do the best I can to do that in these podcast episodes.

Tell us how you're liking the podcast in the comments below, ask questions here! This will be the easiest place for me to see them.

-> If you have any requests on specific topics let me know in the comments below.

How To Teach Our Kids Feelings Aug 04, 2023

EP:49 We can support our brain into rewiring.

We can support our brain into healing.

We can support our brain into gaining more fluency within each different portion of our brain.

Your brain might push and resist away from saying the hard emotional things because your brains not used to it NOT because it can't. It's just that muscle has not been flexed enough.

That is why it is so important to teach our children how to understand feelings, what they are and how to verbalize them.

It is our responsibility as parents to teach our children this consistentely within the safely of our home so they can continue to do the same out in the world.

Join me on this weeks episode of Thrive Like a Parent to learn how to teach your children feelings.

Living with Hashimoto’s Autoimmune Disease Jul 28, 2023

EP:48 I have officially been diagnosed with Hashimotos.

It's an autoimmune disease, where your thyroid can bounce into hypothyroidism and hyperthyroidism.

It's been a hard one, it's been a real hard one to swallow.

But this will now be part of my story that I share with you and hopefully share my healing journey of what this looks like and how I am stepping in to supporting myself even more. And at the end of the day. It first and foremost starts with me on apologetically, taking care of myself.

So I choose to move forward with the awareness, with more knowledge, more grace, more understanding, more self love, and more healing. Because at the end of the day, health is the most important thing. Mental and physical. So take this today as a reminder to slow down. Take care of yourself.

How Our Choices Will Help Dictate The Next Generation Jul 21, 2023

EP:47 Technology is sucking the money out of the world. It's absolutely crazy. And so many are going along with it.

It's so upsetting to me. It's so upsetting for our future generations and our children. This is not what I signed up for when I decided to have a family and have kids.

we've got to start living in reality and teaching our children that reality exists. And what that reality looks like is up to you to decide. You get to decide what this life looks like for your children, what you have them engage in and what you have them not engaged in.

On this weeks episode of Thrive Like a Parent podcast, we will dive deep into how our choices will help dictate the next generation.

Parenthood and Why it is Flipping Exhausting Jul 14, 2023

EP:46 The first number one step to taking care of yourself within the exhaustion of parenthood is awareness, and acceptance.

Ask yourself… How do I feel? It is ok for the answer to be I feel exhausted. You get to feel that feeling. Exhausted does not mean you're weak. Feeling exhausted does not mean that you're a bad parent. Feeling exhausted means you're probably doing a phenomenal job.

When you accept how your brain and body is feeling, you are then allowed to go after the mental health that your brain and body is craving deserves and longs for.

But in order to truly support ourselves, not only do we have to have the awareness and acceptance, but we have to DO SOMETHING ABOUT IT. We have to learn how to regulate ourselves.

You are so worthy of finding that self care, you are so worthy of gaining support, no matter who it is. You are so worthy of finding a community, you're so worthy of asking someone for support, you're so worthy of having a moment of silence or just to stretch before you go to bed. You are so so worthy of that. But I cannot give that to you. You have to decide for yourself.

This week on the Thrive Like a Parent podcast, we are going to discuss owning your exhaustion in parenthood and steps to take care of yourself through it without any guilt or shame.

Transitions For Our Children And Why They are Crucial To Understand Jul 07, 2023

EP:45 When there is a transition, your brain is feeling discomfort.

We as parents have to support a child's brain into helping them become aware of the discomfort.

We have to guide them through the process of helping them BECOME AWARE, having lots of conversations.

There's no cure here. There's support. We cannot fix immediately, we have to support over the long haul. And consistency is key.

On this week’s episode of Thrive Like a Parent, I dive deep into how to support your child through transitions, teach them to continue allowing their brain to say, I'm going to keep going despite the discomfort, I'm going to keep going despite the fear, I'm going to keep going despite the lack of knowledge of where the where the heck this is leading me to and set them up for success.

Why It’s So Hard to Take Time For Myself Away From My Children Jun 30, 2023

EP:44 On his week’s episode of Thrive Like a Parent podcast… we're going to talk about why it's so damn hard to take time for yourself away from your kids.

I believe that we get in this state of only focusing in on our children that we totally forget that we too exist.

I promise you, it doesn’t have to be that way.. In fact it SHOULDN’T be that way!

What I'm telling you is there is an incredible ability for you to become the captain of your own ship, despite the feelings discomfort, guilt, shame.

It might be wildly uncomfortable.

But is it worth it? You better fucking believe it's worth it. It's worth every ounce of moments away and self care and self love and you better believe it.

Because when you come back, it's magic.

Because you have given yourself what you need to then show up for your children, to show up for your partnership, show up for yourself. You have gifted yourself the gift of honor and mental health.

Join me to dive deep into how you too can enjoy time away from your kids without any guilt or shame.

XOXO,

Dr. B

Stop Telling Your Children How They Feel Jun 23, 2023

EP:43 Our children have feelings and they are in there. They may not understand or be able to identify the word but they sure as hell have them and it is up to us to help them feel the safety and comfort of pulling it out of their body and to be able to verbalize it.

So crucially important.

We don't want to minimize, we don't want to belittle, we don't want to overshadow… We just want to validate that's it. Just be present that's it just be present to the vulnerability of our children.

That will get you so much farther in trust with them and connection with them. And the ability to know that they are okay. And that they have the tools to spread their wings and fly.

Join me on this weeks episode of Thrive Like a Parent podcast for tools, actionable steps into how to help your children find the feelings themselves, how to help your children learn how to communicate their own feelings, rather than us giving it to them.

Post Partum Rage and Dysregulation Jun 16, 2023

EP:42 This week on the Thrive Like a Parent podcast we are talking about a topic that was requested by YOU the listeners, which is postpartum, rage and dysregulation within postpartum.

In order to understand how we get to that place of postpartum rage and dysregulation, we have to take a step back in terms of how we've gotten to that place.

We have these expectations of I've always wanted to be a parent. But the true question is... Do I really understand what that will look like when the baby finally comes out?

Most of us don't realize that dysregulation and rage and sadness and postpartum depression is a form of grief, you are grieving your old life. Because within a blink of an eye, you, your body, your entire life has changed forever.

The dysregulation is coming out because you're living in a state of survival from the moment you start having contractions and we are neglecting the amount of physical, mental and emotional effort it takes to actually deliver these humans.

Knowing how to take care of your body. Give yourself what it needs. That's the ultimate parenting guide one on one.

This and so much more on this week's episode..

Emotional Eating and how To Break the Cycle Through Regulation Jun 09, 2023

EP:41 What most don't quite understand is that emotional eating is not psychological. It's neurological.

And on this week's episode of Thrive Like a Parent Podcast, I am going to give you the tools you need to break that cycle through regulation!

You absolutely can have an intuitive and healthy relationship with food. Without any shame.

Recognition

Awareness

Trust

Create awareness behind how you're feeling and why you might feel dysregulated or heightened or overstimulated. Why is your brain seeking regulation?

I urge you to BE CURIOUS, listen to your body and what it wants.. Go slow. Tune in with your body and your brain. Building new patterns takes time. Be kind and loving to yourself through the process.

Join me to dive deep into the steps to break the cycle of emotional eating, trust yourself and create a healthy and intuitive relationship with food on this week's episode of Thrive Like a Parent podcast.

The Fear of Slowing Down and Why It’s Key To Enjoying Your Life Jun 02, 2023

EP:40 In today's world it has become incredibly hard for humans to slow down.

People are now glorifying hustling and bustling and we seem to be in a constant race against time in juggling numerous responsibilities, roles and keeping up with the daily demands of life.

These days, the busier you are, the more relevant you become and more jobs mean more food on the table.

But what happens when we start contemplating the idea of hitting the brakes and taking things a little slower?

Well, that's when this fear creeps in.

Why? Because slowing down in our society could mean insufficiency, failure, or stagnation.

For most of us, slowing down means less income, missed promotions, and less money for our family's needs.

Deciding to slow down means something important has to be given up.
And we don't want that because our brains thrive on structure, stability, and control.
Because of this fear, we keep going, we normalize multi-tasking, and we keep on pushing ourselves harder to our limits until we get exhausted, irritable, burnt out, and dysregulated!

But what if I told you that there's another side of that fear that could unlock the door to a happy, confident, satisfied, and joyful living? -- where it's ok to chew slower and walk slower; where it's safe to ride the waves, smell the flowers, and feel settled; where it's guiltless to comfortably lie down on the couch, enjoy, and REST!

So in this week's Thrive Like A Parent podcast episode, let's talk about one of society's most intriguing topics --

The Fear of Slowing Down and Why it's the Key to Enjoying Your Life.

Join me as we start to learn about creating new patterns to slow down your brains and live the life that you truly want for you and your family at a pace that's

good for you and that works for you!

Yes! You can do that!

Feeling Like You Are Roommates with Your Partner May 26, 2023

EP:39 For this week's episode, join me as I talk about one of the things that usually happens at homes that no one really talks about--
It's the feeling of being like roommates with your partner.

This situation is so inevitable in every relationship as time goes by. It easily happens; it's somehow bound to happen; and it's absolutely normal.
However, it's like a super taboo issue that nobody can comfortably bring up without the fear of being shamed or judged!

Why?? Because we all want to put our best faces in everything, especially with what's happening inside the four corners of our homes! We always want to project that we are so in control at home, especially in front of others. Right??

What usually causes the drift?? Overfamiliarity, too much comfortability, overwhelming tasks, and routines, piled up work, new responsibilities, raising kids, insecurities, lack of intimacy, fear, resentment, and so much more.

While this is a common phenomenon among partnerships, it takes a lot of effort to change this shift. This takes brain rewiring and so much decision making.
As we know, matters like this never changes overnight. It needs the key elements of time, communication, and enough vulnerability to be able to see that spark and joy in the relationship again!

All these and more on the Thrive Like A Parent podcast.

A Raw Look Into My Grieving Journey May 19, 2023

EP:38 On this week’s episode of Thrive Like a Parent I am so excited to be joined by Lolo to discuss my grief journey through another lens. Lolo has been my rock and partner in crime through every step of this.

Lolo has supported me and my boys through an unimaginably tragic time of our lives. I can not be express into words how incredibly grateful I am to Lolo and her husband Chris. I am so thankful for the choice they made to unconditionally support us through this wild ride.

We all need support. We are not meant to go through this journey alone and there is no shame in admitting, seeking and getting what you need, what your brain needs and what you body needs.

Join us as we dive deep into the last three years of our lives.

It’s Ok Not to Love Every Moment of Parenthood May 12, 2023

EP:37 On this week's episode of Thrive Like a Parent Podcast we are getting real about parenthood because the truth is... This shit is hard!

We crave that control and structure and stability within parenthood. That structure stability and control is an illusion, it is not reality, and it does not exist.

Waving the white flag and admitting that this just is what it is. It's going to be ups and downs and highs and lows and that is ok!

There are hard moments, that doesn't mean that you don't love parenting. It doesn't make you a bad parent. Hard moments are just that.. A hard moment. When you finally accept that it's just a moment and release the guilt and shame... Happiness, joy, peace, calm and acceptance will start flooding in.

And you can have that. You are worthy of that!

Vulnerability And The Role It Plays In The Journey Of Healing May 05, 2023

EP:36 I am soooo excited to be joined by the one and only @thetireddad or otherwise known as Jon Gustin on this week’s episode of Thrive Like a Parent podcast.

I was so incredibly drawn to Jon because of his vulnerability, and his willingness to put his healing journey out there from day one and I am so grateful to be able to bring his perspective to all of you.

We will diving in deep into dad life and the struggles and challenges that are so very much not talked about enough!

“Vulnerability opens up so many conversations and gives voices to so many people that didn't have the courage or were scared to step out.” -Jon

Join us as we discuss parenthood struggles, mental health, substance abuse and so much more.

Why Noise Is So Triggering Apr 28, 2023

EP:35 Whether we're sensory seekers or sensory avoiders, we always have those days when we're triggered by noise in all forms-- be it from crying babies, whining and bickering toddlers, fighting siblings, or even just from playing kids while in the bathtub. Does that make us broken? Does that make us bad parents?

Definitely not! There are noises that we just can't tolerate!!! That's just how our brain is wired and programmed.

And until we have awareness on what's going on inside, we will never have clarity and understanding of why certain things easily trigger us.

Being mindful of how our brains tick will absolutely help us in finding the right tools for us to regulate every time we are over functioning and overstimulated.

So even when the noise is just overwhelming, we can recognize what our brains and bodies need and remind that we are in a safe space. You can give your body what it’s craving without any guilt, shame, and fear because our nervous system knows that it is safe and OK!

All these and more on this week's episode in Thrive Like a Parent podcast.

The Most Common Questions Finally Answered Apr 21, 2023

EP:34 On this weeks episode of Thrive Like a Parent Podcast I want to talk to you about literally the most asked question of all time… And that question is, can I be a seeker and an avoider?

The answer is YES. 10000% YES.

There’s a whole spectrum of feelings and emotions and lots of hormones that are being pushed through the body.

The ability to train your brain into understanding how to support it in that moment of how do I feel? Where do I feel in my body? What do I need? How do I how do I go get it is beyond life changing.

What we ultimately want is to find a balance between seeking and avoiding.

What we want is to ultimately find a balance within regulation and get out of survival mode.

we should be supporting our nervous system on a daily basis, on a regular basis.

It is ok to be both… The shift between seeking and avoiding depends on how regulated you are and what your brain and body can tolerate at the time. If you’re living in a state of survival… If you’re living in fight or flight.. You’re probably going to be a lot more sensitive to stimuli. Because your brain and body is on alert.

We’re living in our vessels and our bodies without completely understanding how they function. And that’s what’s leading to so much mental health disorders is the lack of awareness.

What if it’s not that you’re broken? What if it’s that you just need a little bit of support, and knowledge?

If you want that for yourself, if you want that for your children, if you’re wanting so desperately to understand your child better, if you’re wanting to be able to support them in a way that you know, you can trust because it’s with a neurological lens…. Apply for Thrive starting in September. I promise you it will be worth it. Because it changed my life.

XOXO,
Dr. B

Extracurriculars And The Crucial Role They Play For Our Children Apr 14, 2023

EP:33 Observing your child is key to determine what extracurriculars are best for them. As parents we have to know how our child's brain ticks.

Finding out what activities our children enjoy would help us figure out how to help them regulate their brains on a daily basis.

Extracurricular activities are effective tools in regulating your childs’s nervous system that will last a lifetime.

Swimming. Dancing. Ball games. Martial Arts. Playing musical instruments .
Anything that has lots of movements in it. Anything that they enjoy doing!

We don’t need them to win. We don't need to be too competitive.

We only need to show up and watch our children do things that are healthy for their brains and bodies!

Rage And How It Shows Up With Ourselves And Our Kids Apr 08, 2023

EP:32 This week on Thrive Like a Parent Podcast, we're going to be talking about rage. Rage in parenthood, mom rage and even rage that shows up with our children.

I am joined by Maria Gonzalez, who is an incredible member of my team. She is a huge part in supporting allll the parents in our community.

This is a hot topic in our community. Is it ok to rage? Is it okay for our children to rage? Should we allow it?

We are going to dive deep into what that means neurologically and emotionally.

Rage is a complete loss of control, a disconnect between your ability to regulate and needing to move through these big emotions. Rage stems from UNMET NEEDS. You are not broken.

It is your brain fighting for what it needs.

Tune in with us as we go through real-life examples from our own lives and how we ourselves have moved through recognizing those emotions and regulating them.

Raising Strong Willed Children Without Losing Your Mind Mar 31, 2023

EP31: On this week’s episode of Throve4 Like a Parent podcast, we are going to talk about raising strong-willed children…
They are going to test you like none other to the point where you are literally wanting to pull your hair out.
You absolutely will be exhausted, you absolutely will lose your shit. You will snap, AND THAT IS OK!
However, there is a way to honor their feelings because their feelings absolutely do matter but still set boundaries… You are in the driver's seat.
Trust in your abilities. Trust that you are doing this for your children, and you are doing this to support your child and you're doing this because you love yourself and you are also in this dynamic as well living in this home. Everyone matters. Everyone matters in this situation. Every single one of you in that home. It's okay for you to accept that you matter. And so please take care of yourself. Please support your brain and body, not just your children's.
Tune in with me on this week's episode to talk about setting boundaries and supporting our children's emotions while remaining in the driver's seat.

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