Thoughts on Thoughts

Latest Episodes:

132. Tips for Learning How to Trust Yourself Apr 15, 2024

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Sometimes anxiety or trauma can make it hard to feel like you can trust your own mind and gut instincts. In this episode we give you tangible tips for how to learn to trust yourself!

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131. 5 Minute Guided Meditation (ad free) Apr 08, 2024

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Here is a 5 minute guided meditation you can listen to whenever you need to ground and recenter yourself. Enjoy!

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130. 10 Alternatives to Talk Therapy Apr 01, 2024

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In this episode we share our top 10 favorite alternatives to talk therapy. Talk therapy may not be something you want to engage in, pay for, or for whatever reason it may not be a fit for you right now. We think there are many ways to approach healing and coping mentally so we wanted to share some of our favorites.

If you are enjoying the podcast please share your favorite episodes with others and please leave us a review :)

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129. Q&A: Parenting Style Differences, Tweens with Anxiety, Where Do I Start with Healing Trauma? Mar 19, 2024

Show notes

In this episode we are answering more submitted listener questions!

-If I have a tween with bad anxiety, do I have my child work with a child psychologist or a therapist who specializes in anxiety?

-What should I do if I want my spouse to parent their way but sometimes I think they are just mean to the kids?

-Where do you start with trauma?

-What is the balance between this is the way I am and I'd really like to change my entire self?

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128. How to Let Go of Something When it isn't Right For You (Job, Relationship, etc.) Mar 04, 2024

Show notes

Sometimes you can get to a point with something where you know it isn't right or healthy for you so how do you leave it? In this episode we discuss how to know when something isn't a fit for you in your life and how to let go of it. This episode also pairs nicely with Episode #113 How to Have Hard Conversations (linked below).

Please rate and review the podcast if you haven't done so already! We appreciate it so much!

Episode 113- https://podcasts.apple.com/us/podcast/113-how-to-have-hard-conversations/id1437728376?i=1000603202451

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127. How to Deal With Difficult Coworkers Feb 26, 2024

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Work stress and difficult coworkers can definitely impact mental health so here's an episode with some tips for navigating these things! We give an overview how to set boundaries with your colleagues and how to know when it's time to go to HR, etc etc. If you want us to go into anything more in depth just let us know! You can connect with us via email, thoughtspod@gmail.com or on Instagram. Enjoy!

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126. Mock Therapy Session: What is Your Ideal Day? Feb 19, 2024

Show notes

Today one of us is sitting on the therapy couch to answer the question "What is your ideal day?" This is an important question to ask so that you can figure out what is standing in your way and keeping you from living the life you want.

Please leave us a review if you enjoyed the episode! We so appreciate the support!

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125. 37 Ways to Get Healthier Dopamine Highs Feb 05, 2024

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This is a follow-up episode to our episode all about dopamine (episode #123). This time we are giving you even more ideas of ways to increase your dopamine levels naturally. Enjoy!

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124. Q&A: Strategies for Compartmentalizing, What Are Most People In Therapy For & More! Jan 29, 2024

Show notes

In this episode we are answering all of your submitted questions about therapy! What do therapist struggle with the most, our advice for those starting grad school & more. Enjoy!

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123. The 411 on Healthier Dopamine Highs Jan 22, 2024

Show notes

Dopamine has been getting a lot of attention lately and for good reason! In this episode, we discuss how you can maintain and achieve healthier dopamine levels in your brain. It's possible! We hope the ideas we share will help you get more quality dopamine highs that will benefit your brain and mental health.

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Follow along on social media for more free tips!

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