This Thing Called Movement

Latest Episodes:

Release Through Creativity with Nick Konow Dec 21, 2018

Show notes

Nick Konow is a very unique kind of movement teacher. He is primarily interested in debunking everything you know about movement, creativity, art, and even the world in order to show you something unseen or hidden within yourself. Along with interrogating the mainstream, Nick is deeply passionate about being honest and real with people and delivering far past the realms of a traditional movement coach. I am so excited to share this recording of our conversation together as we unpacked many aspects of movement that inspire and excite us.

To connect further with Nick and learn more his work, you can check out his website with his various offerings or follow his Instagram handle listed below:

@worldmvmt

www.graceinmvmnt.com

nick@graceinmvmnt.com

Be sure to share this episode with friends if you enjoyed listening, and of course please leave us a review if you liked what you heard!

Cultivating Body Love & Appreciation for Movement with Casey Tom Dec 14, 2018

Show notes

Casey Tom is well established in many roles throughout the fitness industry, yet most well-known for nutrition coaching. Casey is one of the most bright, sunny, and passionate people I know in the world. Her big heart and love for everyone she meets creates a sense of warmth, compassion, and success.

Casey and I discussed her movement journey, specifically a severe brain injury she sustained in young adulthood that changed her life forever. This pivotal moment has left her with an incredibly deep sense of gratitude and respect for the human body and our ability to move with it. We also dug into the connections movement has created for Casey in her life, helping her to create family and close relationships of many kinds. And perhaps my favorite topic, the importance of meeting your movement urges and desires when they arise.

To connect further with Casey, you can find her on Instagram and through her website and email (some have changed from the initial recording- see below).

@caseytomnutrition

www.icanutritioncoaching.com

casey@icannutritionalcoaching.com

Be sure to share this episode with your family and friends if you enjoyed listening, and of course leave us a review if you liked what you heard!

Interweaving Spirituality & Physicality Through Yoga with Magi Pierce Dec 06, 2018

Show notes

Magi Pierce is a wonderfully accomplished, thoughtful, and devoted yoga instructor and educator in NYC. She has been teaching for over a decade, and expertly weaves together the spirituality, physicality, and deeper connection that yoga offers. As a student in her classes Magi has opened many new windows and perspectives for how to connect to my own body through movement, and as she continues to grow and evolve her practice, her classes, and her workshops do as well. I am honored to know her and am so grateful to share her insight with you all in this episode. Namaste!

To connect with Magi or take class with her, head over to her website or follow her on Instagram.

@magipierce

www.magipierce.com

Be sure to share this episode with friends and family if you enjoyed listening, and of course please leave us a review if you liked what you heard!

Animal Flow & Creating Love Story Through Movement with Mike Fitch Nov 29, 2018

Show notes

Mike Fitch is an incredible professional in the fitness community. He is best known for his creation and development of Animal Flow and The Bodyweight Athlete, and even in the midst of his success he remains humble and curious as he continues to expand on and develop his own personal relationship to movement. I am so honored to know Mike and to be able to share his story and insights with you in this episode.

To connect further with Mike and learn more his work, you can check out his websites offering his programs or follow the Instagram handles listed below:

@mikebgt

@animalflowofficial

www.animalflow.com

www.bodyweightathlete.com

Be sure to share this episode with friends if you enjoyed listening, and of course please leave us a review if you liked what you heard!