Stay ConnectedBestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment – a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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Why is it so hard to stop drinking again? Especially when we know we can? After all we've stopped before, sometimes for months even years - so what gives? Annie Grace explores this important question.
Michelle explores her relationship with alcohol giving an intimate look at how alcohol was all tied up in an unhealthy relationship with sex. Annie Grace and Michelle deep dive into the ties between drinking and sex and how life looks on the other side.
Dr. Adi Jaffe, Behavioral Neuroscientist and Ph.D. joins Annie Grace in discussing 'The Abstinence Myth'. Dr. Jaffe gives his insight into prescription medications for reducing drinking and finally Dr. Jaffe and Annie decide that there is question to ask ourselves than: "Do I have to stop drinking?"
Annie explores the topic of moderation. When it works, when it doesn't and what neurologically, physiologically and psychologically someone needs to know when moderating.
Emma is a highly successful P.hD. who share's her journey of drinking more than she wanted and getting back in the driver's seat in her relationship with alcohol.
Annie Grace talks about her journey and bumps in the road. Important insight about 'relapse' and why we might consider getting rid of that concept altogether.
Dr. Amy Johnson author of The Little Book of Big Change joins Annie Grace to talk about thoughts, cravings and willpower. A truly powerful episode!
How do I stop drinking at home alone when I feel like alcohol is my only friend in these times of loneliness? Today Annie Grace is answering reader's questions.
Annie explores surprisingly effective ways to overcome cravings. Hint: No willpower involved! Episode links: Brain Study / Urge Surfing.
Annie explores the relationship between alcohol and anxiety. A short, effective answer packed with research and insight.
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