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    Health

    This Naked Mind Podcast

    Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment – a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com

    For ad inquiries, please reach out to: Network+TNM@yapmedia.com

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    Copyright: © 134043

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    Latest Episodes:
    Ep 172: Reader Question - Can online forums keep me stuck? May 04, 2019
    Show notes

    Often times when we give up a bad habit (like drinking), support groups and online forums can be extremely helpful….until they’re not. Can they eventually keep us stuck and drag us down? Annie answers this question from a personal perspective and shares her thoughts with us on this topic.


    EP 171: Naked Life Story: Jordan May 03, 2019
    Show notes

    Born into an alcoholic home, Annie’s guest, Jordan, shares with us what life was like growing up in Sin City. Parties that started at midnight; surviving one hangover just to suffer another; and endless bottles of liquor finally led Jordan to break away from her unhealthy lifestyle. Find out if Jordan stayed sober and what life looks like for her now. Did what happened in Vegas stay in Vegas?


    Ep 170: Reader Question - How do I talk to my kids about drinking alcohol? Apr 27, 2019
    Show notes

    With our alcohol-infatuated culture and society, it seems inevitable that we will need to discuss the topic of drinking with our kids. But is that the right thing to do? If so, what’s the best way to do this? How? And at what age? As a mom of three, Annie can relate….Find out what’s on Annie’s list of “do’s” and also what’s on her list of “don’ts” when discussing alcohol with your kids.


    EP 169: Coaching Questions with Scott Pinyard Apr 26, 2019
    Show notes

    Scott Pinyard, head coach at This Naked Mind, is BACK! In today’s episode, Scott tackles another batch of commonly asked questions – 4 to be exact! Scott answers these with so much great insight, information, and personal experience, that you won’t want to miss what he has to say. Scott responds with his top tips on how to manage your way through changing your relationship with drinking.


    Ep 168: Reader Question – How did you come out as a non drinker? Apr 20, 2019
    Show notes

    Perhaps one of the most difficult parts of giving up drinking is the part where we “come out” to our friends and family. While this isn’t a big deal for everyone, it’s a real fear for some. Find out the 3 different methods Annie used when she was faced with this same circumstance.


    EP 167: Naked Life Story - Michael Apr 19, 2019
    Show notes

    We’ve heard Annie discuss the drinking culture in New York City, but what about the west coast? Those California beaches, the vineyards, and all that sunshine! Meet Michael from Orange County, CA, who shares his Naked Life story with us . Find out what tools he used to make the transition from a weekend binger to a sober life a bit easier. Michael shares inspiring ideas that might just make changing your relationship with alcohol less intimidating and more manageable.


    Ep 166: Reader Question - Why do I dream about drinking? Apr 13, 2019
    Show notes

    Is dreaming about drinking normal? And does it mean that I still want to be drinking? Is it possible to wake up “hungover” after a dream like this? While not an expert on the science of dreams, Annie does share her opinion on this question and explains some of her own personal experiences in dreaming of drinking.

    Episode Links:

    HOME podcast with Laura McKowen


    EP 165: Naked Life Story: Jacqueline Apr 12, 2019
    Show notes

    In today’s podcast, Annie introduces Jacqueline from the Netherlands, where drinking is part of the culture, as it is in many parts of the world. But something was different for Jacqueline. When her husband had a heart attack at age 41, she decided she could no longer continue this way. Excluded, lonely, and judged…..it wasn’t always easy to stay the course. Don’t miss Jacqueline’s story that we can all relate to in one way or another.


    EP 164: Reader Question - Are vacations and holidays more fun without drinking? Apr 06, 2019
    Show notes

    Imagine this - a powder white beach, crystal blue water, and a balmy 85 degrees….finally a much-deserved vacation and some R&R. The only thing missing from this picture is the classic umbrella drink. So what happens when I give up drinking? No more foo foo drinks and all-inclusive, bottomless champagne with dinner? Annie gives us guidance for dealing with this question and shares how she enjoyed a Hawaiian vacation ten-fold by remaining alcohol free using these strategies.


    EP 163: Naked Life Story - Carrie Apr 05, 2019
    Show notes

    In today’s episode, Annie welcomes Carrie, who shares a complicated story of how she went from a naïve high school girl to a sorority party girl in college. Carrie gets real about her difficulties with friendships, an abusive ex-husband, single motherhood, and loss. The common denominator in how she dealt with all of this was alcohol…until now. Join Carrie as she reveals what finally enabled her to live a naked life.


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