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How do you handle holiday triggers without alcohol when every gathering feels like a test? The clinking glasses, "just one won't hurt" comments, and family dynamics can overwhelm anyone navigating an alcohol-free holiday season. Coach Zoe has a game-changing perspective: triggers aren't your enemy—they're messengers pointing to what you actually need. In this powerful Joy Edit episode, you'll discover the brain science behind holiday triggers and learn Annie Grace's visualization technique for preparing your nervous system before challenging situations. Instead of white-knuckling through parties, you'll explore practical tools like "curiosity goggles," the ACT method (Awareness, Clarity, Turnaround), and trigger mapping. Coach Zoe breaks down the most common holiday triggers—from party pressure to family flashbacks—and reveals the unmet needs hiding beneath each one. You'll learn why willpower crashes, but awareness builds lasting change, how to make "tonight commitments" instead of overwhelming forever promises, and simple regulation techniques like HALT checks (Hungry, Angry, Lonely, Tired) and anchor gestures. Transform your holiday one breath at a time, and create the life you don't want to escape.
Coach Zoe is sharing:
How to handle holiday triggers without alcohol by treating them as information, not evidence that you’re failing
Why “curiosity goggles” can shift you from reactive to responsive at parties and family events
The difference between willpower and awareness, and why collecting evidence you can trust yourself matters
How visualization, “tonight I choose…” commitments, and experimentation reduce pressure and increase freedom
A science-backed look at stress, alcohol’s brain chemistry, and mindful ways to soothe your nervous system
The ACT tool (Awareness, Clarity, Turnaround) and how to build a personalized holiday trigger map
Practicing response instead of reaction so your wise inner adult—not old patterns—leads the way
How these grace-first tools help you stay present, protect your peace, and more topics…
Episode links:
Related Episodes:
Cravings & Triggers: What Exactly Are They And How Do You Deal With Them? - Reader Question - E36 - https://thisnakedmind.com/ep-36-reader-question-cravings-triggers-what-exactly-are-they-and-how-do-you-deal-with-them/ Effective Strategies for Setting Boundaries with Family - Reader Question - E622 - https://thisnakedmind.com/ep-620-readers-question-effective-strategies-for-setting-boundaries-with-family/
Getting Past Emotional Drinking Triggers - Reader Question - E616 - https://thisnakedmind.com/ep-616-readers-question-getting-past-emotional-drinking-triggers/
Ready to take the next step on your journey?
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Using alcohol to numb emotions—does it really keep you safe, or just keep you stuck in old patterns? For Ann, alcohol became the shortcut to avoid conflict and silence emotions she’d been told to keep hidden since childhood. For Mandy, the urge to drink after work felt like the only way to shut off stress and self-criticism. In this powerful coaching session, Coach Zoe invites both women to explore what’s really underneath the desire to drink when feelings become overwhelming. Together, they uncover the links between shame, perfectionism, anxiety, and cravings—and learn practical ways to process emotions without running from them. Their stories show how self-compassion, body awareness, and simple grounding tools can open the door to healing. This conversation is both raw and hopeful, reminding us that the urge to numb is really an invitation to feel, heal, and choose differently.
In Ann’s session:
The lifelong habit of emotional suppression
The neuroscience behind drinking to numb feelings
Learning to identify and name emotions for the first time
Recognizing that needing is not a threat to survival
Starting to care for yourself and your body as a path to healing
The power of holding space for yourself and your emotions
Acknowledging the journey of emotional recovery
And more topics…
In Mandy’s session:
The emotional weight of unprocessed past experiences
How a lifetime of hypervigilance creates the need to escape
Realizing that self-sabotage is a coping mechanism
Finding new, creative hobbies to replace drinking
The wisdom of the body and the courage to feel
Gaining confidence in your own perspective and voice
Acknowledging that the journey to healing is not always linear
And more…
Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had.
Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/
Episode links:
nakedmindpath.com
Related Episodes:
How To Rewire Your Brain To Stop Drinking - Meet Our Coaches - E827 - https://thisnakedmind.com/how-to-rewire-your-brain-to-stop-drinking-e827/
Feeling Your Emotions Without Alcohol - Understanding the Urge to Drink - Alcohol Freedom Coaching - E799 - https://thisnakedmind.com/understanding-the-urge-to-drink-e799/
Healing From Using Alcohol to Numb Emotional Pain - Reader’s Question - E564 - https://thisnakedmind.com/ep-564-coaching-questions-how-to-start-healing-from-numbing/
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Ever catch yourself wondering why the holidays—meant to be joyful—can feel so overwhelming? In this first episode of The Joy Edit, Coach Pam and Coach Hayley explore exactly that. They walk alongside you through the rush of traditions, emotions, expectations, and memories that make the season both beautiful and complicated. Hayley opens up about her first alcohol-free holiday after losing her mom, while Pam shares Annie Grace’s “order of operations,” revealing why shame keeps us stuck and why grace sets us free. Coach Zoe jumps in with a relatable moment from a long family gathering, showing how curiosity can soften triggers and help you stay grounded. Throughout the episode, you’re invited into gentle reflection, deeper breathing, and tiny mindset shifts that add up in powerful ways. By the end, you’ll feel more equipped—and more at ease—about how to navigate the holidays without alcohol.
Highlights include:
Why grace—not willpower—shifts how to navigate the holidays without alcohol
Hayley’s first alcohol-free holiday after her mom’s passing
Zoe’s tool for noticing “the wave” before it pulls you under
Pam on Annie’s neuroscience-backed “order of operations”
A 5-step reflection to turn judgment into curiosity
Creating your personal Grace Statement for the season
And more…
Episode links:Learn how to handle holiday stress without alcohol - https://thisnakedmind.com/how-to-handle-holiday-stress-without-alcohol/
Related Episodes:
Overcoming a Craving: My Best Advice | Reader Question | E10 | https://thisnakedmind.com/ep-10-reader-question-overcoming-a-craving-my-best-advice/
How do I deal with death and grief without alcohol? | Reader Question | E262 | https://thisnakedmind.com/ep-262-reader-question-grief-without-alcohol/
How do you survive the holidays without alcohol? | Reader Question | E438 | https://thisnakedmind.com/ep-438-reader-question-how-do-you-survive-the-holidays-without-alcohol/
Ready to take the next step on your journey?
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What if the feeling you’re trying to avoid is actually pointing to what you need most? In this episode, Coach Cole and Coach Hayley guide T and Jean through compassionate exploration of the urges driving their drinking. T describes anticipation, ritual, and the itchy “deprivation sweater” she feels when she skips a drink. Jean shares how isolation and social anxiety feed her belief that she’s “not interesting.” Both women dive into how to figure out why you drink - not to shame, but to uncover hidden needs, from creativity and space to self-worth and connection.
In T’s Session:
Translating the “deprived/itchy” sensation into data, not danger.
How anticipation builds the ritual—and how to disrupt it kindly.
Micro-pause practice: five minutes to explore how to figure out why you drink.
“No room to grow” → portable creativity kits and boundary conversations.
Reframing anger as an unmet-need alert, not a failure.
Shifting from measuring pours to measuring alignment and relief.
Choosing compassion tools over control tactics.
And more topics…
In Jean’s Session:
Social anxiety’s storylines: “I’m boring,” “I’ll say it wrong,” “I’ll stay home.”
Worth vs. worthiness feelings: why the difference matters.
Hand-on-heart anchors and compassionate self-talk before events.
Understanding how to figure out why you drink to stop pre-event numbing.
Low-stakes connection reps to unwind isolation loops.
“I’m in the process of…” turnarounds that feel true (not toxic positivity).
Progress over perfection: practicing courage in small doses.
And more…
Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning.
Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/
Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time.
Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/
Episode links:
nakedmindpath.com
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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How do you learn how to get over drunken mistakes when the same patterns keep repeating? Jennifer spent years convincing herself that each catastrophic night was just an isolated incident—until she couldn't ignore the data points anymore. Raised to suppress her emotions in a predominantly white neighborhood as a Salvadorian, she developed an identity crisis early on that followed her into adulthood. From blackouts at age 21 to nights in jail, from ruined relationships to a devastating trip to Cabo that nearly cost her everything, Jennifer's story reveals the brutal honesty required for change. In this episode, Jennifer joins Coach Cole to explore how childhood trauma shapes adult coping mechanisms, why shame keeps us stuck in destructive cycles, and how journaling and compassion can illuminate the path forward.
Jennifer and Coach Cole discuss:
Seeing “slip-ups” as compassionate data points instead of proof you’ve failed.
Jennifer’s “nine fine, one catastrophic” pattern that exposes the truth about moderation.
How insecurity, FOMO, and feeling out of place quietly drove her drinking choices.
Hearing “You cannot drink” from family as loving clarity and necessary boundaries.
Using honest journaling to remember the full impact of drinking when cravings show up.
How to get over drunken mistakes by softening shame and meeting yourself with curiosity and grace.
And more…
Related Episodes:
What Are The Signs of Relapse? | Reader Question | E708 - https://thisnakedmind.com/ep-708-readers-question-what-are-the-signs-of-relapse/
How Do You Deal With Feeling Ashamed or Embarrassed About Drinking? | Reader Question | E406 - https://thisnakedmind.com/ep-406-reader-question-how-do-you-deal-with-feeling-ashamed-or-embarrassed-about-drinking/
How To Explore Drinking Without Judgment | Alcohol Freedom Coaching | E813 - https://thisnakedmind.com/how-to-explore-drinking-without-judgment-alcohol-freedom-coaching-e813/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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What if the shift from mindless to mindful drinking could change everything? In this episode, Coach Cole sits down with Rhoda and Wendi to share what coaching inside The Path really looks like—compassionate, practical, and doable. Together, they uncover the small, repeatable steps that turn autopilot drinking into a conscious choice. From creating space in the middle of urges to redefining success one brick at a time, you’ll hear real-life strategies for how to stop giving in to alcohol urges and build lasting freedom.
In Rhoda’s Session:
Moving from mindless to mindful drinking with awareness and self-compassion
Redefining success: tiny “brick by brick” wins, not just streaks
Using short-term resets (2 days, even 10 minutes) to build confidence
Practicing “data points” instead of shame spirals when slips happen
How to stop giving in to alcohol urges by creating a small pause and water-first routine
Navigating social situations (Mahjong, Bunco) with mindful choices
Breaking the cycle of self-criticism and comparison
And additional topics…
In Wendi’s Session:
Recognizing the job alcohol is doing (numbing, emotional regulation)
Creating quick “table it” strategies when urges hit in real life
Learning to observe urges with curiosity rather than dread
From mindless overwhelm to mindful naming of sensations (chest tightness, racing thoughts)
How to stop giving in to alcohol urges by separating yourself from the urge with the “rock” visualization
Reframing urges as normal emotional waves, like grief—not failure
Building self-trust through repeatable, real-life mindful practices
And more…
Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning.
Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/
Episode links:
nakedmindpath.com
Related Episodes:
Getting Past Emotional Drinking Triggers - Reader’s Question - E616 - https://thisnakedmind.com/ep-616-readers-question-getting-past-emotional-drinking-triggers/
Understanding the Urge to Drink | Alcohol Freedom Coaching | E799 - https://thisnakedmind.com/understanding-the-urge-to-drink-e799/
How Do I Beat Alcohol Cravings? | Reader’s Question | - E700 - https://thisnakedmind.com/ep-700-readers-question-how-do-i-beat-alcohol-cravings
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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Why does alcohol feel like the only way to quiet your mind? Drinking to deal with sensory overload and overwhelming 'white noise' was a daily necessity for Scot. After growing up surrounded by generational alcohol use, he turned to alcohol early in life, finding it was the only thing that allowed him to overcome shyness and function socially. It wasn't until later in life, after receiving a diagnosis of Autism and ADHD, that Scot finally understood the true battle he was fighting—a fight against his own neurodivergent needs that led him to a devastating cycle of returns to old patterns and regret.
Scot and Coach Cole discuss:
Scot’s early years in a family shaped by heavy drinking and loss
How local drinking culture and “always up for it” expectations influenced his choices
Using alcohol as “Dutch courage” to socialize as a shy, neurodivergent teen
Discovering autism and ADHD as a lens for self-understanding instead of self-blame
Nightly wine, hidden bottles, blackouts, and the impact on his partner and kids
His vivid description of mental “noise” and drinking to deal with sensory overload
The moment with his daughter that sparked a clear decision to quit for good
Embracing neurodivergent strengths and navigating social events alcohol-free
And more…
Related Episodes:
I drink to f*ck my brain up, just for a little while. Can you help? | Reader Question | E80 | https://thisnakedmind.com/ep-80-reader-question-drink-fck-brain-just-little-can-help/
I Drink To Fit In | Nat’s Naked Life | E439 | https://thisnakedmind.com/ep-439-naked-life-story-nat-x/
Highly Sensitive People and Alcohol Use | Halima - Where Are They Now? | E703 - https://thisnakedmind.com/ep-703-naked-life-story-hayley-where-are-they-now-halima/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
Trigger Warning: This episode contains conversations about verbal abuse, family dysfunction, and childhood trauma. Please listen with care.
Healing relationships damaged by alcohol—where do you even begin? In this candid, hope-filled episode, Coach Soraya and Coach Zoe sit down with Sherri and Kevin to give listeners a front-row peek at how The Path works—and the breakthroughs that happen inside each day. Sherri shares her journey of leaving a verbally abusive marriage, breaking the after-work wine habit, and facing the truth about a new partner who encourages drinking. Kevin opens up about separation, sober dating, and the power of “playing it forward” when cravings strike, while also learning to reconnect with his inner child and rebuild self-trust. With gentle guidance and science-backed tools, both guests experience moments of clarity and hope, showing how compassion and curiosity make healing relationships damaged by alcohol possible.
In Sherri’s Session:
How verbal abuse led to a reliance on alcohol to cope
Realizing that "feeling good" while drinking is not the same as true happiness
Finding the courage to say "no" to drinking and a toxic relationship
Understanding that a negative feeling makes you want to drink
Taking the first step in healing relationships damaged by alcohol
And more topics…
In Kevin’s Session:
Finding renewed confidence to quit after a purposeful "data point"
Using your past experiences as a "reference library" to move forward
Confronting childhood trauma and its connection to self-soothing with alcohol
Earning your own trust back and holding space for little you
Discussing the process of healing relationships damaged by alcohol
And more…
Soraya Odishoo is a compassionate Certified This Naked Mind Coach and certified Kula Yoga instructor, combining somatic healing and therapeutic models to support her clients’ journeys to recovery. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach is rooted in collaboration and trust, with a focus on accessibility for BIPOC and LGBTQIA++ communities. Soraya’s passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing.
Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/
Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had.
Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/
Episode links:
nakedmindpath.com
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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What does it really mean to be the life of the party when you can't remember the conversations you had? Tiffany grew up in a family where alcohol was as normal as water, present at every meal. Working on cruise ships and yachts, she became the person who never wanted to go home, always chasing the next bar until sunrise. Many people wonder do I need to give up partying when considering change, and Tiffany faced this exact question. After discovering This Naked Mind, she realized she could create a vibrant, connected life without ethanol controlling her every move. In this episode, Tiffany joins Coach Cole to discuss breaking generational patterns and discovering that the best parties don't require alcohol.
Coach Cole and Tiffany discuss:
Being known as the party animal who never wanted to go home
Losing a job due to drinking and the wake-up calls that followed
The question many face: do I need to give up partying?
How her boyfriend supported her through a year of transformation
Going from closing down bars to closing down coffee shops
And other topics…
Episode links:
Related Episodes:
Partying and Parenthood - Payal’s Naked Life - E461 - https://thisnakedmind.com/ep-461-naked-life-story-payal/
How do I lose the desire to drink on special occasions? - Reader Question - E440 - https://thisnakedmind.com/ep-440-reader-question-how-do-i-lose-the-desire-to-drink-on-special-occasions/
Letting Go of A Party Girl Identity - Maggie’s Naked Life - E429 - https://thisnakedmind.com/ep-429-naked-life-story-maggie/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
Quince
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What if cravings and emotions weren’t problems to fight but signals to listen to? That’s exactly what Jody and Lauren explore in their coaching sessions with Coach Cole. Jody asks the honest question so many of us do: “Why can’t I get rid of alcohol cravings?” Lauren opens up about how uncomfortable it feels to face her emotions instead of numbing with wine. With Coach Cole’s guidance, they begin to reframe cravings and feelings as opportunities for growth — and you’ll get a peek at the kind of transformation that happens inside The Path.
In Jody’s Session:
Asking the big question: why can’t I get rid of alcohol cravings?
Struggling with the 3:30 PM urge to run to the store for beer
Why distraction and breathing exercises don’t always work
Discovering the power of delay and small non-negotiables
Learning to talk to cravings with curiosity instead of fighting them
Finding new outlets like walking dogs or moving physically
Understanding cravings as part of the subconscious trying to help
Building compassion for the part of herself that still wants to drink
And more…
In Lauren’s Session:
Feeling a “blank” when trying to sit with emotions
Struggling with overwhelm from parenting, work, and daily stress
Using wine as a quick fix to avoid exploring feelings
Physical signs of discomfort: sweaty palms, tight shoulders
Learning to name emotions instead of trying to “fix” them
Experiencing relief when realizing emotions pass quickly
Reframing inner work as gentle acknowledgement instead of “hard work”
How small moments of compassion build strength for lasting change
And more topics…
Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning.
Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/
Episode links:
Start Your Path - nakedmindpath.com
Related Episodes:
Will I ever stop craving alcohol? - Reader Question - E676 - https://thisnakedmind.com/ep-676-readers-question-will-i-ever-stop-craving-alcohol/
How do you deal with stress without alcohol? - Reader Question - E158 - https://thisnakedmind.com/ep-158-how-do-you-deal-with-stress-without-alcohol/
Shifting Beliefs, Changing Habits - Alcohol Freedom Coaching - E783 - https://thisnakedmind.com/shifting-beliefs-changing-habits-alcohol-freedom-coaching-e783/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
Quince
For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns
Hungryroot
Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind
Shopify:
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Cozy Earth
Black Friday came early at Cozy Earth! Stack my code NAKEDMIND with their sitewide sale for up to 40% off.
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