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This Intentional Life with Heather Adams — Personal Journals
This Intentional Life with Heather Adams

Welcome to This Intentional Life where we help you design and live a life you love.

There are one million things vying for our attention every single day. How do we prioritize what really matters and not just let life happen to us? We all strive to create a beautiful life, yet we find ourselves distracted, exhausted, and confused as to what our best, next step should be.

Each week, join Heather Adams – a busy wife, mother, CEO, and champion for women – and guests as they navigate relationships, leadership, wellness, pop culture, empowering women and the current issues that challenge our every day.

For more info about This Intentional Life, visit:
http://www.thisintentionallifepodcast.com

Latest Episodes:

20. Injecting Beauty Into Our Home and Life with Julie Couch Aug 24, 2020

Show notes

Heather is joined today by Julie Couch, a renowned Nashville-based interior designer. Julie is a committed wife, mother of two, a member of the Southern Living Designer Network, and one of Traditional Home's 10 Rising Stars. She is also a television veteran who charmed audiences on DIY Network series "Nashville Flipped." Julie is passionate about creating curated and collected homes that are livable, affordable, and reflect each person's style. On today's episode, Heather and Julie discuss letting go of perfection, encouraging our daughters and sons to release pressure as they get older, how to freshen your home while you are stuck in it, navigating loss, and so many more great tips from such a sought-after, accomplished designer.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

19. Allies, Not Competitors: Choice Summit 2020 Details Aug 21, 2020

Show notes

On today's mini-episode, Heather shares all the details about our upcoming Choice Summit! On Friday, September 25, Choice will host our second Summit, bringing together communications industry professionals, small business owners, influencers, managers and leaders for an intimate day of professional growth and development, vulnerable conversation, and linking arms with others in their industries. Heather shares with listeners what last year's inaugural event was like and what to expect from this year's event.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

18. Leading Well, Serving Others, Hiring Talent, and Job Hunting during COVID-19 with Dee Ann Turner Aug 17, 2020

Show notes

Today, Heather is joined by former Vice President of Talent and Sustainability for Chick-fil-A, author, and speaker Dee Ann Turner. A 33-year veteran and the first female officer of Chick-fil-A, Dee Ann now speaks and writes about how to retain talent, hire well, and lead with impact. Heather and Dee Ann talk about how to take care of yourself and your employees during uncertain times, leading through crisis, navigating layoffs or preparing for job loss, the three C's of hiring and building a strong team, developing culture in an organization, advice for recent graduates, and so much more!

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

17. Financial Security During a Pandemic and Teaching Kids About Money Management with The Budget Mom's Kumiko Love Aug 10, 2020

Show notes

Today, Heather sits down with one of our beloved clients, Kumiko Love, to talk all things finances! Kumiko, also known as The Budget Mom, is an Accredited Financial Counselor and single mom who paid off $77,000 in debt across eight months. She now shares her personal journey, the tools she used to pay off debt, and money-saving strategies with millions of followers online, all with one goal: to empower women everywhere to regain control of their financial lives. Heather and Kumiko talk about sustaining a budget during a pandemic, prioritizing savings during uncertain times, giving ourselves grace, teaching kids about money management, the importance of gratitude, and so much functional advice for navigating our current season.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

16. Navigating Back-to-School Anxiety During a Pandemic with David Thomas Aug 03, 2020

Show notes

On today's episode, Heather speaks with David Thomas, a father of three, co-author of eight books, co-host of the Raising Boys and Girls Podcast, therapist, and Director of Family Counseling at Daystar Counseling in Nashville. Heather and Matt have been working with Daystar for nearly five years, and they truly believe in the wisdom that every person at Daystar brings to raising children. Heather and David talk about the collective anxiety of the pandemic on our culture, back-to-school worries and how those are different this year, how to speak with your children about what's happening right now, the beauty of family meetings, among many, many other topics for parents.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

15. Building Diverse Communities and Helping Kids Understand Racial Tensions with Dr. Lucretia Berry and Tiffany Bluhm Jul 31, 2020

Show notes

On today's episode, Heather is joined by two exceptional guests: co-founder of Brownicity, author, educator, and Ted Talk speaker Lucretia Berry, Ph.D., and author, speaker, founder of Sip & Savor, and co-host of the Why Tho Podcast, Tiffany Bluhm. Lucretia, Tiffany, and Heather discuss building community and intentional connection (sisterhood) with women who don't look like us, how to talk with and teach children about race, and how to take responsibility for the future of race in our country.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

14. Behind The Scenes with America's Favorite Bachelor Sean Lowe Jul 27, 2020

Show notes

On today's episode of This Intentional Life, the Choice team chats with America's favorite Bachelor, Sean Lowe. We go behind the scenes of reality television with a fan favorite (and our favorite) and get all the details including what a Bachelor wishes you knew about the franchise, whether Chris Harrison is as nice as he seems, what's happening with "Bachelor in Paradise," how quarantine has been with three small kiddos, and what Sean and Catherine have been up to in the last seven years.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

13. Roundtable: Get to Know the Choice Team Jul 20, 2020

Show notes

On today's episode, Heather is joined by the entire Choice team. Here's a quick snapshot of who we are: Kerry Gardner is the VP of Operations and has been with Choice for almost six years; Devin Lee Duke is a Senior Publicist (and Director of Fun) and has been with Choice for two and a half years; Annie Cotter is the Business Development Manager and is about to have her first child this September; Kristina Martin is our Executive Assistant and keeps us all in line; Hannah Harter is our newest member and serves as our Social Media Manager. On this episode, we learn more about each Choice Chica including what they are known for around the office, some of their favorite things in their personal and professional life, fun facts, what they've been up to during quarantine, where they are being intentional at the moment, and their current obsessions!

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

12. Prioritizing Connection and Managing Anxiety in Uncertain Times with Tracey Robison Jul 13, 2020

Show notes

Tracey Robison is a Licensed Professional Counselor and Mental Health Specialist and serves as the Clinical Director at Branches Counseling Center in Murfreesboro, Tenn. Tracey attended MTSU in the Psychology Department and went on to earn a Masters from Vanderbilt University in Human Development Counseling. She also happens to be Heather's very own therapist! On today's episode, Heather and Tracey walk through managing anxiety, being our best selves, navigating the uncertainty of COVID-19, isolation and connection, self-talk and self-care, changing the narrative in your head, and the importance of investing in your mental health.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

11. Balanced Eating and Making Healthy Food Attainable with Michelle Smith Jul 06, 2020

Show notes

Today's guest is Michelle Smith, the author of the bestselling "The Whole Smiths Good Food Cookbook" and creator of the Whole Smiths blog. Through her work, Michelle hopes to be a voice in making our food system a better place to eat and bring people back into their kitchens. Her passion is showing people that eating wholesome foods doesn't have to be boring and pretentious, but that it can be attainable for everyone. Heather and Michelle talk through balance in our diets, prioritizing family dinner post-COVID-19, tips for meal planning and prepping, finding healthy foods our kids will eat, eating wholesome foods on a budget, baby-stepping into healthy eating and easy swaps.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

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