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    Personal Journals

    This Intentional Life with Heather Adams

    Welcome to This Intentional Life where we help you design and live a life you love.

    There are one million things vying for our attention every single day. How do we prioritize what really matters and not just let life happen to us? We all strive to create a beautiful life, yet we find ourselves distracted, exhausted, and confused as to what our best, next step should be.

    Each week, join Heather Adams – a busy wife, mother, CEO, and champion for women – and guests as they navigate relationships, leadership, wellness, pop culture, empowering women and the current issues that challenge our every day.

    For more info about This Intentional Life, visit:
    http://www.thisintentionallifepodcast.com

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    Latest Episodes:
    40. How to Achieve your Health and Fitness Goals for 2021 with Luke West Jan 04, 2021
    Show notes

    Heather is joined today by Luke West, better known as Gunny or Master G. He's the owner of G-fit Nola and fitness and nutrition expert. As someone who has personally changed Heather's life by seeing her through an incredible weight loss journey and lifestyle change, Gunny has partnered with hundreds of others to transform their life. From how to set weight-loss resolutions that stick, to his best tips for becoming the best you, this episode is the perfect way to kick-start 2021.

    For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

    39. How to Win at Work and Succeed in Life with Megan Hyatt Miller Dec 28, 2020
    Show notes

    Today, Heather is joined by long-time friend Megan Hyatt Miller. As a mom of 5 and COO of Michael Hyatt & Co, one of the fastest growing leadership development firms in the world, Megan believes in the double win which teaches us how to win at work and succeed in life. Megan also opens up about stepping away from social media and gives us practical tips on how to create the best ritual for your specific season of life.

    For more information on this episode including all resources and links discussed go www.ThisIntentionalLifePodcast.com

    38. 2020 Holiday Entertaining Tips with Lydia Menzies Dec 21, 2020
    Show notes

    Heather is joined today by entertaining extraordinaire Lydia Menzies who is on a mission to help everyone become the hostess they've always wanted to be. Lydia shares her best tips and practices for entertaining through this holiday season that looks so different than before.

    For more information on this episode including all resources and links discussed goto www.ThisIntentionalLifePodcast.com

    37. How to Spread Happiness Like Confetti and End 2020 with Joy with Maghon Taylor Dec 14, 2020
    Show notes

    Heather is joined today by author, artist, and speaker, Maghon Taylor, who has built an entire business rooted in spreading happiness and joy. Maghon reflects on how she has been able to maintain a positive posture in her past eight years in business. With a year like 2020, Maghon shares practical tips on how to discover your passion projects and find happiness in your valley seasons.

    For more information on this episode including all resources and links discussed go towww.ThisIntentionalLifePodcast.com

    36. How to Discover your Voice, Share your Gifts, and Build a Village with Jo Saxton Dec 07, 2020
    Show notes

    Heather is joined today by leadership coach, author, speaker and podcast host, Jo Saxton. Jo brilliantly takes us on a journey with practical steps to understand the beauty in discovering your voice, embracing and sharing your gifts, and effectively building a village as a leader.

    For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

    35. Building your Foundational Wardrobe and Holiday Fashion Tips with Elizabeth Allen Nov 30, 2020
    Show notes

    Heather is joined today by dear friend and premiere boutique owner Elizabeth Allen. With a successful retail business of more than 12 years and 3 locations, Elizabeth walks us through her story of how she built e. Allen to where it is today, and guides you on how to build your foundational wardrobe. As the holiday season looks different this year, Elizabeth also provides insight on all the latest trends and tips to feel and look your best, regardless of the occasion and dress.

    For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

    34. Baby Steps in Building Boundaries with Lauren Rainey Tenney Nov 23, 2020
    Show notes

    Heather is joined today by podcast host and boundaries coach Lauren Rainey Tenney. From relationships, parenting, and families, to beauty, fashion, and lifestyle, Lauren provides real talk for her followers' hearts and souls, and she's here to help you love to live and experience true freedom through the power of personal development. Heather and Lauren talk through boundaries of all kinds. From family dynamics, marriage, and friendships to holiday pressures and COVID-19 boundaries, Lauren shares how to baby step into having healthy, open conversations and setting boundaries for better relationships moving forward.

    For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

    33. Building Intentional Community (Even In A Pandemic) with Whitney Long and Cheri Leavy of The Southern C Nov 16, 2020
    Show notes

    Today, Heather is joined by Whitney Long and Cheri Leavy, founders of The Southern Coterie, a resource and community for the entrepreneurial South. Whitney, Heather, and Cheri talk about the community they've built, providing quality content and solutions for your audience, the art of hospitality, connecting virtually during the pandemic, what 2021 will look like for The Southern C Summit, and so much more!

    For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

    32. Mindset Before Next Steps & Prioritizing Female Friendship with Danielle Bayard Jackson Nov 09, 2020
    Show notes

    On today's episode, Heather is joined by Danielle Bayard Jackson. Danielle is a publicist by day, a friendship coach by night, a mother, a licensed educator, and an author. Danielle and Heather talk about growing a business and entrepreneurship, pursuing multiple passions, modern-day work/life dynamics, navigating layoffs, and one of Heather's favorite topics: friendship. Stay tuned for practical tips, resources, motivation, and a whole lot of inspiration.

    For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

    31. Hard Conversations: Faith and Homosexuality with B.T. Harman Nov 02, 2020
    Show notes

    Today's conversation is important. And like many important topics, it can also be a bit uncomfortable. Heather is joined today by B.T. Harman, a creative strategist, consultant, author, podcast host, husband, and cat dad. B.T. lives in Atlanta, was raised in the Southern Baptist church and is a gay man. B.T. and Heather discuss the intersection of faith - particularly in the South - and homosexuality, the mental health struggles of denying your true self and how to raise kids in an environment of open communication.

    For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

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