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This Changes Everything with Sarah Rice — Health & Fitness
This Changes Everything with Sarah Rice

Are you struggling? Feel like the world is changing too fast? Overwhelmed? Stressed? Welcome to the club! It’s called being a person, But fear not! MTV Challenge star, Sarah Rice, AMFT will help you thrive in the maddening, beautiful hellscape that is life. Sarah uses her professional training, wit, irreverence, and (probably excessive) self-disclosure, to cover relationships, mental health, family, happiness, sex…nothing is off limits.The show might help you let go of a toxic belief, the seemingly impossible might feel a little more doable, or maybe you’ll just have a good laugh on a bad day. Sometimes that’s enough! By the end of each episode, you’ll be saying “this changes everything!”

TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all “implied licenses” for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.

Copyright: © 2023 - Wave Podcast Network

Latest Episodes:

The Power of Personality with Eric Gee Apr 04, 2024

Show notes

Eric Gee is an accomplished author known for his work in personality-based life coaching and as the founder of the Youtopia Project, reshaping our understanding of human behavior through innovative personality typing methods. He joins Sarah this week to talk all about his new book, The Power of Personality, to dispel some personality type misconceptions, and to help all of us learn how to better communicate with people outside of our packs. Join Sarah and Eric for a really fun, informative chat.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

To learn more about The Youtopia Project and to pick up Eric’s book, head to https://youtopiaproject.com/

Keep up with Eric Gee and The Youtopia Project on Instagram: @youtopia_creative
This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬
This episode is sponsored by Care/of. For 50% off your first Care/of subscription order, go to TakeCareOf.com and enter code thischanges5

Get 15% off LolaVie with the code TCE at https://www.lolavie.com/TCE #lolaviepod

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP79: Unlocking Your ADHD Potential with Matt Raekelboom Mar 28, 2024

Show notes

Matt Raekelboom is a holistic ADHD advocate and speaker who is deeply committed to empowering individuals with ADHD by providing them with the knowledge and resources needed to understand the intricacies of the ADHD brain. In this episode, he joins Sarah to share his personal journey of embracing ADHD in his own life. Matt discusses how he has learned to work with his brain and leverage its unique strengths, ultimately becoming a powerful advocate for ADHD awareness.
During the conversation, Matt breaks down the fundamental differences of the ADHD brain and emphasizes the importance of adopting a different approach when addressing the needs of individuals with ADHD. He's got a ton of super unique and useful strategies that you can start using right away. Join Sarah and Matt as they delve into the world of ADHD, offering insights and tools that can help individuals with ADHD harness the unique strengths of their Lamborghini-in-a-world-of-Honda-Civics brain.
Listen to more podcasts like this: https://wavepodcastnetwork.com/

For more information and resources from Matt, check out Journey2ADHD.
Keep up with Matt on TikTok and Instagram.
This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬
This episode is sponsored by Better Help. Visit BetterHelp.com/THISCHANGES today to get 10% off your first month.

Unlock your personal wellness routine with Alo Moves. Go to AloMoves.com now and use code TCE30 for an exclusive 30-day free trial and enjoy twenty percent off an annual membership.

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE.
DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP78: Building Resilience with Flip Rodriguez Mar 21, 2024

Show notes

Flip Rodriguez is a renowned athlete, television personality, and life coach. He joins Sarah this week to share his journey, including his experience on "American Ninja Warrior," and his work training young athletes. The two also explore the bond they share through their advocacy for survivors of childhood sexual abuse and reflect on sharing their stories on reality television. Tune in for a heartfelt, candid conversation that underscores the transformative power of resilience and healing.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Keep your questions coming! We love hearing from you.
This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬
Take the guessing out of eating well and try Daily Harvest. For a limited time only, go to dailyharvest.com/tce to get $30 off your first box plus free shipping.
This episode is brought to you in part by Care/of. For 50% off your first Care/of subscription order, go to TakeCareOf.comTakeCareOf.com and enter code thischanges50.

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code TCE at LumeDeodorant.com! #lumepod

Right now, my listeners can receive forty percent off Earth Breeze just by going to EARTHBREEZE.com/tce

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP77: Love, Friendship, and Honest Conversations: Listener Questions Answered Mar 14, 2024

Show notes

Lots of great listener questions this week. Sarah’s offering tips for talking with your partner about what it means to be in love, weighing in on whether or not you should know if your partner has slept with a friend, suggesting healthier ways to release your anger, helping to navigate jealousy in a friendship, and advising on how to kindly express that you no longer want to travel with a friend.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Keep your questions coming! We love hearing from you.

This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Take the guessing out of eating well and try Daily Harvest. For a limited time only, go to dailyharvest.com/tce to get $30 off your first box plus free shipping.
Get 15% off OneSkin with the code TCE] at https://www.oneskin.co/ #oneskinpod
Cut your wireless bill to $15 a month at mintmobile.com/tce. Additional taxes, fees, and restrictions apply. See MINT MOBILE for details.
So head to NakedWines.com/TCE and click ‘Enter Voucher’ in the top right when you get to the website, and put in TCE for both the code AND password to get 6 bottles of wine for JUST $39.99 with shipping included.
DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP76: Bridging the Gap: Connecting Physical and Mental Wellness with Ashley Randall Mar 07, 2024

Show notes

This week, join Sarah as she delves into the fascinating connection between mental and physical health with nutrition and fitness expert, Ashley Randall. With a degree in kinesiology and certification as a fitness trainer, Ashley brings a wealth of knowledge to the discussion, highlighting the profound impact of the mind-body link. They get into some really interesting topics, like how to think about food without labeling it as good or bad, why setting goals is key, and how to kickstart changes even when it feels tough. Seriously, they cover a ton of ground, so you won't want to miss this one!
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Follow Ashley @ashleyrandallfit
Keep your questions coming! We love hearing from you.
This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬
Go to greenchef.com/60tce and use code 60TCE to get 60% off, plus 20% off your next two months.
This episode is sponsored by Care/of. For 50% off your first Care/of subscription order, go to TakeCareOf.com and enter code rogue50.
For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription.
Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES.
DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP75: Putting Yourself Out There with Robyn Schall Feb 29, 2024

Show notes

This week, Sarah is joined by the fabulous and hilarious Robyn Schall! Robyn, a multi-talented New York-based comedian, actress, and all-around awesome person, joins Sarah for a very fun and candid chat about friendship. From the art of friend-making to nurturing long-lasting bonds, Sarah and Robyn dive into everything friendship-related. They also tackle a listener question on how to stop overthinking those cringe-worthy moments with friends. So grab your BFF and tune in for a dose of laughter, insight, and friendship tips from two of the friendliest friends!
Listen to more podcasts like this: https://wavepodcastnetwork.com/

Keep up with Robyn Schall!

Keep your questions coming! We love hearing from you.
This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Unlock your personal wellness routine with Alo Moves. Go to AloMoves.com now and use code TCE for an exclusive 30-day free trial and enjoy twenty percent off an annual membership.

Take the guessing out of eating well and try Daily Harvest. For a limited time only go to DAILYHARVEST.com/tce

Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/TCEChomps.com/TCE to get thirty dollars off your first box plus free shipping

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code TCE at LumeDeodorant.com! #lumepod

Go to https://beducate.me/everything50, or click the link in the description, to get 50% off the yearly pass with our Coupon Code: everything. Give it a try with a 24-hour free trial, and there’s no risk because Beducated offers a 14-day money-back guarantee

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP74: Time to Date, Wandering Eyes, & Dreaming About Your Ex Feb 22, 2024

Show notes

This week on This Changes Everything, Sarah’s diving into more of your voicemails. You wanted to know how to juggle dating with a hectic schedule, what to do if you’re feeling unsure about your emotions during the healing process, how to handle the tricky topic of jealousy when your partner looks at other people, what your brain is trying to tell you if you dream about your ex, and how to navigate IVF and infertility discussions within your social circle.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Sarah’s Recommendations:
Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse" by Jackson MacKenzie
Mating in Captivity: Unlocking Erotic Intelligence by Esther Perel
The Wheel of Well-Being
Keep your questions coming! We love hearing from you.
This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Right now, listeners can get started with Earth Breeze and save forty percent! Go to earthbreeze.com/tce

Head to NakedWines.com/TCE and click ‘Enter Voucher’ in the top right when you get to the website, and put in TCE for both the code AND password to get 6 bottles of wine for JUST $39.99 with shipping included. That’s $100 off and less than $7 per bottle.
Get 25% off any order or up to 60% off as a new subscriber by using code CHANGES at NextEvo.com

Get 15% off OneSkin with the code TCE at https://www.oneskin.co #oneskinpod

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP73: Pregnancy Scares, Judging Your Friends & Trusting Your Gut Feb 15, 2024

Show notes

Valentine’s Day is here, and on this episode of "This Changes Everything," Sarah Rice invites you to reflect on the relationships that matter most. Whether you're celebrating with a new love, a long-term partner, or enjoying the single life, Sarah's here to guide you through it all. This week, she answers listener questions about navigating friendships where you've become the go-to therapist, creating shared experiences with a partner who has different hobbies, and recognizing when a relationship is moving too fast. Tune in as Sarah provides thoughtful advice and relatable anecdotes, helping listeners navigate the complexities of modern relationships.

Listen to more podcasts like this: https://wavepodcastnetwork.com

Keep your questions coming! We love hearing from you.
This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE.

- Cut your wireless bill to 15 bucks a month at MINTMOBILE.com/TCE. Additional taxes, fees & restrictions apply. See MINT MOBILE for details.

- Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES.

- For a limited time, you can get $30 off your first Wildgrain box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription.

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426
DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP72: Dating Older Men, Rebuilding Trust, & Moving On Feb 01, 2024

Show notes

In this week’s episode of "This Changes Everything," Sarah is answering some of your heartfelt questions about love and friendship. struggling with attraction to older men following teenage sexual assault, supporting a partner with depression, rebuilding trust after relationship issues, accepting the end of friendships, and what to do if you feel like you aren’t moving on from a breakup fast enough.
Keep your questions coming! We love hearing from you. This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

The Body Keeps the Score by Bessel van der Kolk

The Courage to Heal Workbook by Laura Davis

I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terrence Real

How You Can Survive When They're Depressed by Anne Sheffield

Daring Greatly by Brené Brown

Friendship: The Evolution, Biology, and Extraordinary Power of Life's Fundamental Bond by Lydia Denworth

The Power of Vulnerability by Brené Brown

The Wisdom of a Broken Heart by Susan Piver

Take the guessing out of eating well and try Daily Harvest. For a limited time only, go to dailyharvest.com/tce to get thirty dollars off your first box plus free shipping.

No matter your path, it’s time to make a move with Alo Moves. Get a free 30-day Alo Moves subscription by going to alomoves.com and use code TCE.

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code TCE at LumeDeodorant.com! #lumepod
DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP71: Exploring Your Kinks with Cara Maria Jan 25, 2024

Show notes

Cara Maria is one of Sarah’s castmates from The Challenge, where she was a fan favorite and two-time champion. But Cara Maria is more than just a reality TV star. She’s a fitness enthusiast, an advocate for mental health, and she’s also been very open about her own experiences and interests in the world of kink, making her a perfect guest for this week’s topic. She and Sarah explore the world of kinks and fetishes, break down misconceptions, and shed light on the importance of consent, communication, and understanding in these often misunderstood areas of human sexuality.

Keep up with Cara Maria: @misscaramaria

Keep your questions coming! We love hearing from you.
This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

Get sixty percent off Green Chef, plus twenty percent off your next two months, with code 60tce at GREENCHEF.com/60tce

Head to NakedWines.com/TCE and click ‘Enter Voucher’ in the top right when you get to the website, and put in TCE for both the code AND password to get 6 bottles of wine for JUST $39.99 with shipping included. That’s $100 off and less than $7 per bottle.

Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES.

Leave oil behind and start the year with more effective and fast-acting CBD from NextEvo Naturals. Get 25% off any order or up to 60% off as a new subscriber by using code CHANGES at NextEvo.com.
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE.

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426
DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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