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    Health & Fitness

    This Changes Everything with Sarah Rice

    Are you struggling? Feel like the world is changing too fast? Overwhelmed? Stressed? Welcome to the club! It’s called being a person, But fear not! MTV Challenge star, Sarah Rice, AMFT will help you thrive in the maddening, beautiful hellscape that is life. Sarah uses her professional training, wit, irreverence, and (probably excessive) self-disclosure, to cover relationships, mental health, family, happiness, sex…nothing is off limits.The show might help you let go of a toxic belief, the seemingly impossible might feel a little more doable, or maybe you’ll just have a good laugh on a bad day. Sometimes that’s enough! By the end of each episode, you’ll be saying “this changes everything!”

    TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all “implied licenses” for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.

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    Copyright: © 2023 - Wave Podcast Network

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    Latest Episodes:
    EP50: Episode Fifty with America's Boyfriend, Eli Hariton! Aug 24, 2023
    Show notes

    We’ve reached a milestone! This is episode 50 of This Changes Everything! Can you believe it? To celebrate, Sarah has brought a very special guest to the podcast, America’s Boyfriend (and Sarah’s boyfriend), Eli Hariton! And Therapy Jeff straps on his Celebrity Couples Therapist hat to lead them in a round of Unhinged Questions to Ask Your Partner. He’s getting to the bottom of some really serious topics, like, “What would you do if you found out your partner was really just a very realistic robot,” and “If a genie offered you three wishes, but there was a 5% chance that your partner would disappear, would you take those odds?” It’s a very fun episode! Here’s to 500 more!

    This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

    Listen to more podcasts like this: https://wavepodcastnetwork.com

    We want to hear from you! Let us know what's on your mind:

    Jeff's TikTok: https://www.tiktok.com/@therapyjeff

    Jeff's Instagram: https://www.instagram.com/therapyjeff

    Sarah's Instagram: https://www.instagram.com/imsarahrice

    Sarah On Brain Candy: https://thebraincandypodcast.com

    More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

    Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES.

    Sleep deeply and wake gently with the Restore - go to hatch.co/tce to get $20 off and free shipping!

    Go to HelloFresh.com/50tce and use code 50tce for 50% off plus free shipping!
    If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/TCE. That’s drinkAG1.com/TCE. Check it out.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    EP49: Acceptance and Letting Go Aug 17, 2023
    Show notes

    This week’s episode of This Changes Everything is all about acceptance and letting go. Here’s what you asked Sarah and Therapy Jeff to help you move on from:

    • I’m going through a breakup with someone in an open marriage. How do I get over this breakup, when the reason we broke up doesn’t have much to do with our relationship?

    • Is it wrong to ask my partner to cut all contact (block) someone that they used to hook up with if it makes me feel uncomfortable?

    • I found out something about my boyfriend’s past, and he doesn’t know that I know. Should his history matter to our current relationship?

    • I told my partner I loved them, and they told me they “aren’t there yet.” How do I handle it, and how long should I wait to see if they do get there?

    • How do I stop making a crush into a bigger deal than it is?

    Listen to more podcasts like this: https://wavepodcastnetwork.com

    Go to GreenChef.com/tce50 and use code tce50 to get 50% off plus free shipping.

    Stop wasting money on things you don’t use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to RocketMoney.com/TCE.

    We all deserve easy mornings. Let Daily Harvest give you one less thing to worry about. Go to DAILYHARVEST.com/tce to get up to sixty-five dollars off your first box.

    We want to hear from you! Let us know what's on your mind:

    Jeff's TikTok: https://www.tiktok.com/@therapyjeff

    Jeff's Instagram: https://www.instagram.com/therapyjeff

    Sarah's Instagram: https://www.instagram.com/imsarahrice

    Sarah On Brain Candy: https://thebraincandypodcast.com

    More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    EP48: What We Wish We Knew in Our 20s Aug 10, 2023
    Show notes

    Gen-Xer Therapy Jeff and Millenial Sarah Rice are revisiting their 20s and answering listener questions about theirs. Here are a few from this episode:

    • Is wanting to be single in my 20s a good enough reason to break up with my partner?

    • What do I do if I feel like I’m lacking direction in my career?

    • Should I feel bad that my friends are settling down, but I’m not ready to?

    Recommended in this episode:
    How Not to Die Alone: The Surprising Science That Will Help You Find Love - Logan Uri

    Listen to more podcasts like this: https://wavepodcastnetwork.com

    Right now, Ibotta is offering our listeners $5 just for trying Ibotta by using the code TCE when you register. Just go to the App Store or Google Play store and download the FREE Ibotta app and use code TCE.

    For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50. (sponsored)

    Right now, BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/TCE.

    If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 FreeAG1 Travel Packs with your first purchase. Go to drinkAG1.com/TCE. That’s drinkAG1.com/TCE. Check it out.

    We want to hear from you! Let us know what's on your mind:

    Jeff's TikTok: https://www.tiktok.com/@therapyjeff

    Jeff's Instagram: https://www.instagram.com/therapyjeff

    Sarah's Instagram: https://www.instagram.com/imsarahrice

    Sarah On Brain Candy: https://thebraincandypodcast.com

    More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    EP47: Being the Villain, Flirty Texts, and Dating Yourself Aug 03, 2023
    Show notes

    Therapy Jeff and Sarah Rice are answering your questions this week. Here’s what was on your mind:

    • How do I deal with being the villain in someone else’s narrative?

    • Why don’t new relationships ever work out for me?

    • How do you know whether to compromise or call it quits?

    • Should I tell my boyfriend about a flirty text exchange I had with someone else?

    • How can I know if getting back with a partner is the right choice?

    Listen to more podcasts like this: https://wavepodcastnetwork.com

    To make sure you’ve got great wine when you want it this summer, you’ve gotta try Firstleaf. Just head over to TryFirstleaf.com/TCE to sign up and you’ll get your first SIX hand-curated bottles for just $44.95.

    Leave summer stress behind and upgrade your CBD. Go to NextEvo.com/CHANGES to get 25% off + a FREE bottle of Premium Pure CBD ($50 value, limit 1 use per customer).

    Real People. Real Flavor. Real Hydrating. Now Sugar-Free. Grab your Liquid I.V. Hydration Multiplier Sugar-Free in bulk nationwide at Costco or get 20% off when you go to LiquidIV.com and use code TCE at checkout.

    You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code CHANGES to save ten dollars off your first month’s subscription – this offer is only available to US customers for a limited time. Plus FREE shipping on EVERY order.

    We want to hear from you! Let us know what's on your mind:

    Jeff's TikTok: https://www.tiktok.com/@therapyjeff

    Jeff's Instagram: https://www.instagram.com/therapyjeff

    Sarah's Instagram: https://www.instagram.com/imsarahrice

    Sarah On Brain Candy: https://thebraincandypodcast.com

    More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    EP46: Five Things Society Makes a Big Deal About Jul 27, 2023
    Show notes

    Sarah’s back from her first big vacation away with America’s Boyfriend™ Eli, and she tells Therapy Jeff all about how she used the lessons we’ve been learning on the show to make her trip so fun and successful. Then Sarah helps Jeff break down five things society makes a big deal about (but really don’t have to be that important). See why Jeff thinks discovering your purpose, finding your forever person, having kids, being productive, and traveling the world might not be all they’re cracked up to be. Unless, of course, that stuff matters to you. Then go for it. We want you to be happy.

    Listen to more podcasts like this: https://wavepodcastnetwork.com

    We all deserve easy mornings. Let Daily Harvest give you one less thing to worry about. Go to dailyharvest.com/tce to get up to sixty-five dollars off your first box.

    Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/tce

    Go to HelloFresh.com/tce50 and and use code tce50 for 50% off plus free shipping!

    Upgrade your sleep with Miracle Made! Go to TryMiracle.com/TCE and use the code TCE to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF!

    We want to hear from you! Let us know what's on your mind:

    Jeff's TikTok: https://www.tiktok.com/@therapyjeff

    Jeff's Instagram: https://www.instagram.com/therapyjeff

    Sarah's Instagram: https://www.instagram.com/imsarahrice

    Sarah On Brain Candy: https://thebraincandypodcast.com

    More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    EP45: Cheating and Infidelity Jul 20, 2023
    Show notes

    We’re talking cheating and infidelity, but first Therapy Jeff wants to know your plan for the apocalypse, and Sarah tells a VERY Sarah story about her second grade crush. Then we really dive in. Sarah and Jeff talk about the importance of defining what cheating means to everyone in the relationship. Jeff poses some hypotheticals, and Sarah models some good ways to respond. They break down some of the factors that can lead to cheating and how to move forward if you decide that’s something you want to do after a partner has cheated.

    Sarah recommends: Not Just Friends: Rebuilding Trust and Recovering Your Sanity After Infidelity by Shirley P. Glass

    Listen to more podcasts like this: https://wavepodcastnetwork.com

    If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 FreeAG1 Travel Packs with your first purchase. Go to drinkAG1.com/TCE. Check it out.

    Right now, BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/TCE

    We want to hear from you! Let us know what's on your mind:

    Jeff's TikTok: https://www.tiktok.com/@therapyjeff

    Jeff's Instagram: https://www.instagram.com/therapyjeff

    Sarah's Instagram: https://www.instagram.com/imsarahrice

    Sarah On Brain Candy: https://thebraincandypodcast.com

    More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    EP44: Be a Better Fighter Jul 13, 2023
    Show notes

    Welcome back to everyone’s favorite therapy-themed podcast! This week, Sarah Rice and Therapy Jeff are jumping in the ring together to talk about fighting. They discuss fighting styles, how we learn to fight, and how we can “fight better.” They talk about how to recognize if you’re fighting too much, and they model how to have a healthy, empathetic conversation in the face of conflict. They suggest some strategies for de-escalating and regulating your emotions when you’re feeling particularly triggered, and explain why it’s important to make “rescue attempts” during a fight.

    Listen to more podcasts like this: https://wavepodcastnetwork.com
    Go to GreenChef.com/tce50 and use code tce50 to get 50% off plus free shipping. The #1 Meal Kit for Eating Well

    We all deserve easy mornings. Let Daily Harvest give you one less thing to worry about. Go to dailyharvest.com/tce to get up to sixty-five dollars off your first box.

    For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50.

    Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES.
    Don’t wait to elevate your home or office decor with a custom canvas print today. Visit EasyCanvasPrints.com/TCE for a special offer to our listeners– Get unlimited 16x20 canvas prints for only $14.99/ea

    We want to hear from you! Let us know what's on your mind:

    Jeff's TikTok: https://www.tiktok.com/@therapyjeff

    Jeff's Instagram: https://www.instagram.com/therapyjeff

    Sarah's Instagram: https://www.instagram.com/imsarahrice

    Sarah On Brain Candy: https://thebraincandypodcast.com

    More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    EP43: First Trips, Pet Jealousy, and Getting the Ick Jul 06, 2023
    Show notes

    So many great questions from you all! Here are a few that Sarah and Therapy Jeff dove into this week:

    • How do my partner and I handle our first vacation as a couple?

    • Is it normal for my boyfriend to be jealous of my dog?

    • Is it true that you should be single for a certain amount of time after just getting out of a long relationship?

    • What do I do if I’ve started getting the “ick” with guys I’m seeing?

    • Does being a single mom ruin my chances of finding a “high value” guy?

    • What are some tips for attending a wedding as a single person?

    Listen to more podcasts like this: https://wavepodcastnetwork.com

    Head over to Firstleaf.com/TCE to sign up and you’ll get your first SIX hand-curated bottles for just $44.95.

    Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/TCE.

    Real People. Real Flavor. Real Hydrating. Now Sugar-Free. Grab your Liquid I.V. Hydration Multiplier Sugar-Free in bulk nationwide at Costco or get 20% off when you go to liquidiv.com and use code TCE at checkout.

    If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 FreeAG1 Travel Packs with your first purchase. Go to drinkAG1.com/TCE. Check it out.

    Don’t wait to elevate your home or office decor with a custom canvas print today. Visit EasyCanvasPrints.com/TCE for a special offer to our listeners– Get unlimited 16x20 canvas prints for only $14.99/ea

    We want to hear from you! Let us know what's on your mind:

    Jeff's TikTok: https://www.tiktok.com/@therapyjeff

    Jeff's Instagram: https://www.instagram.com/therapyjeff

    Sarah's Instagram: https://www.instagram.com/imsarahrice

    Sarah On Brain Candy: https://thebraincandypodcast.com

    More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    EP42: Opening Up, Sharing Interests, and Setting Boundaries Jun 29, 2023
    Show notes

    Your favorite therapy-themed podcast is back for another episode, and this week Therapy Jeff and Sarah Rice are answering all your questions about compatibility and communication. Here’s what you asked about this week:

    • Dating someone with different hobbies and interests than your own

    • Overcoming fear of intimacy and learning to open up in a relationship

    • Communicating effectively about boundaries and personal space in a long term relationship

    • Dating when you have different levels of education

    • The challenges of dating someone with a strong attachment to their ex

    Listen to more podcasts like this: https://wavepodcastnetwork.com

    If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 FreeAG1 Travel Packs with your first purchase. Go to drinkAG1.com/TCE. Check it out.

    Right now, Nuts.com is offering new customers a free gift with purchase and free shipping on orders of $29 or more at Nuts.com/tce. So, go check out all of the delicious options at Nuts.com/tce. You’ll receive a free gift andfree shipping when you spend $29 or more!

    Leave summer stress behind and upgrade your CBD. Go to NextEvo.com/CHANGES to get 20% off your first order of $40 or more. That’s 20% off $40 or more at N-E-X-T-E-V-O dot com slash CHANGES.

    We want to hear from you! Let us know what's on your mind:

    Jeff's TikTok: https://www.tiktok.com/@therapyjeff

    Jeff's Instagram: https://www.instagram.com/therapyjeff

    Sarah's Instagram: https://www.instagram.com/imsarahrice

    Sarah On Brain Candy: https://thebraincandypodcast.com

    More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    EP41: All About Siblings, Pt.2 Jun 22, 2023
    Show notes

    All About Siblings, Pt. 2!

    This week starts with a lovely audio tour of Sarah’s recording space, and then we jump right back into your sibling-related questions. Here are a few of the questions you had for Sarah and Therapy Jeff:

    • How does birth order affect personality?
      - How can I have more peaceful interactions with my siblings at social gatherings?
      - How can I forgive my sibling for a painful childhood?
      - What do you do if you know your brother’s partner isn’t a good fit for him?

    Listen to more podcasts like this: https://wavepodcastnetwork.com

    We want to hear from you! Let us know what's on your mind:

    Jeff's TikTok: https://www.tiktok.com/@therapyjeff

    Jeff's Instagram: https://www.instagram.com/therapyjeff

    Sarah's Instagram: https://www.instagram.com/imsarahrice

    Sarah On Brain Candy: https://thebraincandypodcast.com

    More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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