This Changes Everything with Sarah Rice

Feel Better on Purpose: Tools to Regulate Your Emotions Jun 12, 2025

Are you looking for ways to manage your emotions?

Have you ever tried focused and guided meditation?

In this insightful and relaxing episode of This Changes Everything, Sarah Rice AMFT invites you to experience some of her favorite emotional regulation techniques. You'll learn how to balance your emotions, focus your mind, and reconnect with your body, as Sarah provides guidance on how to harness these tools to be used again and again to enter your safe space.

Safe Space Guided Meditation: 4:00
Body Connection Guided Meditation: 18:30
Emotional Containment Guided Meditation: 33:45
Box Breathing: 51:35
Hand Tracing Relaxation: 53:30

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Receive 20% OFF any AquaTru purifier! Just go to https://aquatruwater.com and enter code TCE at checkout.

This episode is sponsored by BetterHelp. Visit https://www.betterhelp.com/THISCHANGES to get 10% off your first month.

Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/TCE today.

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learning to Reject Rejection May 15, 2025

What happens after the moment you wish you could erase? This week, Sarah is joined by writer and publicist Alice Draper, founder of Hustling Writers and host of the podcast 'My Rejection Story'. Alice has built a powerful space where people share the “no's,” and today, she’s helping us unpack how to face rejection without losing ourselves in it, which is often very easy to do, as it's the first thing we want to do as humans.

Together, Sarah and Alice explore the complex terrain of rejection, embarrassment, and shame, plus they tackle how we can learn to navigate it without letting it define us. Additionally, they discuss the science behind why rejection can feel so brutal, including how our brains process it similarly to physical pain. From missed opportunities to public mistakes, this episode is a reminder that resilience is not about avoiding failure, but learning to keep showing up anyway. For anyone carrying the weight of a cringeworthy moment, this conversation offers both compassion and hope from a personal place!

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This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

Receive 20% OFF any AquaTru purifier! Just go to https://aquatruwater.com and enter code TCE at checkout.

This episode is sponsored by BetterHelp. Visit https://www.betterhelp.com/THISCHANGES to get 10% off your first month.

Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/TCE today.

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reclaiming Your Identity After Trauma Apr 17, 2025

What does it really mean to reclaim your identity after trauma? This week, Sarah is joined by Carol Odell, licensed clinical social worker, therapist, author, and survivor, for a powerful conversation about life after abuse.

Carol shares insights from her memoir Girl Groomed, opening up about her own healing journey and what it takes to move beyond just surviving. Together, she and Sarah explore how trauma can shape us, but doesn’t have to define us. From finding your voice to rebuilding relationships and creating a new sense of self, this episode is a compassionate guide for anyone walking the path of healing or supporting someone who is.

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Overcoming Unfairness in the Workplace Apr 10, 2025

If you’ve ever stayed quiet in a meeting, held your tongue in a relationship, or worried that speaking up would come off the wrong way, you’re not alone.

This week, Sarah sits down with Siri Chilazi, co-author of Make Work Fair, for a heartfelt conversation about why it's so hard to advocate for ourselves, and how that struggle is often rooted in systems that were never built with fairness in mind. But it’s not all bad news, Siri also shares hopeful, practical ideas for how we can push for change, both in our own lives and in the structures around us. That includes real ways leaders can show up differently and create workplaces where everyone has a chance to be heard.

Whether you’re feeling stuck, burnt out, or just craving something better, this episode is a reminder that your voice matters.

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Read Make Work Fairby Siri Chilazi and and Iris Bohnet
Connect with Siri on LinkedIn

This Changes Everything is sponsored by BetterHelp. Visit BetterHelp.com/THISCHANGES today to get 10% off your first month

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Taking the First Step: Why Change Feels So Impossible Apr 03, 2025

What’s holding you back from taking that first step? This week, Sarah sits down with bestselling author and speaker Mary Marantz to explore why we often feel stuck waiting for motivation, certainty, or confidence that never seems to come. Mary knows this struggle firsthand. She grew up in a trailer in rural West Virginia, far from the life she dreamed of, but step by step, she built a future beyond what she imagined.

In this conversation, Mary shares how she moved forward without feeling ready, without knowing the whole plan, and without waiting for confidence to magically appear. If you’ve been waiting for a sign to finally take action in your own life, you’ve got it now.

More about Mary and her work: marymarantz.com
Connect with Mary: instagram.com/marymarantz
Take the Achiever Quiz: achieverquiz.com
Read the first chapter of Underestimated: namethefear.com
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This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mind, Body, and Grief: Exploring the Physical Impact of Loss Mar 27, 2025

Grief is one of the most painful and deeply human experiences we go through. Yet for something so universal, it often feels impossible to fully understand. This week on This Changes Everything, Sarah sits down with Dr. Mary-Frances O'Connor, professor of Clinical Psychology and author of The Grieving Body, to explore why loss affects us the way it does. Dr. O'Connor shares insights on how grief changes the brain, how it manifests physically, and why healing rarely follows a straight path.

Read Mary-Frances O’Connor’s The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing

Learn more about the Grief, Loss and Social Stress (GLASS) Lab

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This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES.

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Strengthening Your Social Biome with Jeffrey A. Hall Mar 20, 2025

How do our everyday conversations shape our well-being? This week, Sarah talks with Jeffrey A. Hall, co-author of The Social Biome and an expert in communication. Jeff shares how everything from deep friendships to quick chats can influence our happiness, connection, and mental health. Whether you love striking up conversations or dread small talk, this episode will help you build a stronger social diet and find joy in your daily interactions.

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Pick up The Social Biome: How Everyday Communication Connects and Shapes Us - Andy J. Merolla and Jeffrey A. Hall

This Changes Everything is sponsored by BetterHelp. Visit BetterHelp.com/THISCHANGES today to get 10% off your first month.

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grace Over Guilt: Healing Without Shame Mar 13, 2025

What does it really mean to grace yourself? This week, Sarah sits down with performance coach and author Chris Janssen to explore how we can show up fully in our lives without shame or self-judgment. Chris has personally navigated the path of overcoming addictive patterns, and her book, Grace Yourself, goes beyond just sobriety. It’s about embracing self-compassion, resilience, and personal transformation. Together, they discuss what it takes to break free from limiting beliefs, the power of self-forgiveness, and how we can all cultivate a life rooted in grace rather than guilt.

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Connect with Chris: https://www.chrisjanssencoaching.com/

Pick up Grace Yourself: How to Show Up for the Sober Life You Want

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Boundaries, Burnout, and the Myth of Balance Mar 06, 2025

How can we effectively manage our emotions in times of heightened stress? This week on This Changes Everything, Sarah sits down with Kim Long, registered psychologist and director of Dóchas Psychological Services, to explore the keys to emotional resilience and well-being. Kim breaks down why she believes we shouldn’t always be so hell-bent on “self-regulating” and why true emotional balance comes from processing, not just controlling, our feelings.

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Download the Lifejacket App: dochaspsych.com/lifejacket-app/

Connect with Kim and Dóchas Psychological Services: dochaspsych.com

Follow Dóchas Psych on Instagram: @dochaspsych

Get 20% OFF any AquaTru water purifier with code TCE at AquaTru.com.

For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Soft Launching Emotions in Your Bromances Feb 27, 2025

How do you make friends as an adult without it feeling awkward? Why does it seem so much harder than it was when we were kids? And how do you take a friendship from surface-level small talk to something deeper and more meaningful?

This week, Sarah is diving into all things adult friendships—answering your questions about connection, vulnerability, and what it really takes to form lasting relationships. She’s breaking down the biggest misconceptions about making friends as a grown-up, exploring the fine line between independence and emotional openness, and sharing practical ways to strengthen your friendships—especially for men who want to move past the usual "sports and work" conversations. Plus, she’s got some fascinating research on just how long it actually takes to build a true, meaningful bond.

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navigating Fear Through Meaningful Connection Feb 20, 2025

In a world that feels more uncertain than ever, fear may be the logical response. But does it have to run the show? This week on This Changes Everything, Sarah sits down with Marlon Morgan, founder and CEO of Wellness Together, for a deep dive into fear—why we feel it, how it shapes us, and how we can move through it with the help of real, meaningful connections.

Marlon shares how deep relationships help us regulate fear and introduces the concept of "yes, and" relationships—taking a page from improv to build trust, reciprocity, and resilience. They also break down how modern life magnifies fear and what we can do to stay connected instead of consumed. If you’ve ever wondered how to feel safer, more grounded, and more connected, this episode is for you.

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Check out This Helps with Marlon Morgan

Instagram: @thishelpspodcast

TikTok: @thishelpspodcast

Keep up with Marlon:

Instagram: @mrmarlonmorgan

TikTok: @mrmarlonmorgan

LinkedIn: Marlon Morgan

Learn more:

Wellness Together: https://www.wellnesstogether.org/

Laughing Together: https://laughingtogether.org/

This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No Hierarchy to Suffering: Body Grief with Jayne Mattingly Feb 13, 2025

Jayne Mattingly is a disability and body image advocate, eating disorder recovery coach, artist, and founder of The AND Initiative, a nonprofit dedicated to destigmatizing mobility aids. Through her lived experience with chronic illness, disability, and an eating disorder, she developed the concept of Body Grief. In this episode, she breaks down Body Grief’s seven stages, as she and Sarah dive into the emotional toll of living in a changing body, the importance of community in the healing process, and how to move toward body trust. Jayne shares her personal journey and offers insight into reframing our relationship with our bodies. Don’t miss this powerful conversation, and pre-order This is Body Grief, for a deeper dive.

More on Jayne Mattingly:

Website: jaynemattingly.com

Instagram: @jaynemattingly

The AND Initiative: theandinitiative.org

Listen to more podcasts like this: https://wavepodcastnetwork.com/

This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

Head to https://airdoctorpro.com and use promo code TCE to get UP TO $300 off today!

Go to https://www.greenchef.com/tcefree and use code tcefree to get started with FREE Salads for two months plus 50% off your first box.

Get $10 off your first month's subscription and free shipping when you go to https://nutrafol.com and enter the promo code CHANGES

Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/tce today.

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Short-Term Love, Surviving Betrayal, and Trusting the Process Feb 06, 2025

How do you navigate a relationship when you know it has an expiration date? Should you set boundaries to protect your heart, or just let yourself feel everything? What do you do when you find out your husband has been sending inappropriate messages to other women—can trust be rebuilt, or is it time to walk away? And how do you stop overthinking every little thing when you're getting to know someone new and just enjoy the ride?

This week, Sarah’s tackling these complex relationship dilemmas with honesty, insight, and a little tough love. Whether you're dealing with heartbreak, trust issues, or an overactive mind that won’t let you relax into a new connection, she’s here to help you navigate it all!

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This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

Get 20% OFF any AquaTru water purifier with code TCE at AquaTru.com.

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Fight Fair Jan 30, 2025

Not all fights are created equal—some bring you closer, and some just make a mess. This week, Sarah breaks down what fair fighting actually looks like (and what it definitely doesn’t), sharing her best tips and strategies for handling conflict in a healthier way. Then, she answers some of your questions about conflict: one from someone who always cries during arguments, another from someone struggling with a partner who fights louder (and meaner), and a sibling trying to navigate constant battles with their brother over their aging parents. Let’s make conflict productive instead of destructive!

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to be Realistic About Love Jan 23, 2025

Could the key to finding “the one” be rethinking how we date altogether? This week on This Changes Everything, Sarah is joined by Julie Krafchick and Yue Xu, hosts of the Dateable podcast and authors of the new book Dateable: The Essential Guide to Finding Your Person and Falling in Love. They discuss how to approach love with realism and intention, offering advice on navigating dating apps, managing expectations, and building authentic relationships. Whether you're looking for "the one" or simply want to better understand modern love, this conversation is packed with practical tips and fresh perspectives.

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This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

Pick up Dateable: The Essential Guide to Finding Your Person and Falling in Love: dateablepodcast.com/book
Listen to Dateable: dateablepodcast.com
Keep up with Julie and Yue :@dateablepodcast

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Finding Food Freedom with Sam Previte Jan 16, 2025

This week, Sarah’s chatting with Sam Previte, a registered dietitian, certified intuitive eating counselor, and founder of Find Food Freedom. You might recognize Sam from Good Morning America, CBS Mornings, or her viral TikToks, where she’s all about taking down diet culture and spreading the word about intuitive eating. Sarah and Sam get into the struggles so many of us face with New Year’s resolutions and the harmful messages of diet culture. Sam breaks down the 10 principles of intuitive eating, clears up the difference between a registered dietitian and the misleading label “nutritionist,” and talks about how we can rebuild trust with our bodies.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

Connect with Sam:

Find Food Freedom on Instagram https://www.instagram.com/find.food.freedom/

What The Actual Fork Podcast https://www.instagram.com/whattheactualforkpod/

If you’re interested in learning whether or not your insurance covers dietitian services:

Find Food Freedom

Check Your Benefits: https://bit.ly/fffinsurancecheck
More Resources: https://findfoodfreedomresources.com

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Unlocking Your Hidden Genius with Alex Ellison Jan 09, 2025

What if the key to unlocking your full potential is already within you? This week on This Changes Everything, Alex Ellison joins Sarah to explore the science of uncovering your hidden genius. Alex, the founder of Throughline Guidance and coauthor of the upcoming book Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents, shares her expertise in identifying unique strengths to help people thrive in work and life. Together, Alex and Sarah dive into how understanding your natural aptitudes can transform your career and personal fulfillment.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

Connect with Alex Ellison:

Personal Website: alexellison.com
Throughline Guidance: throughlineguidance.com
Your Hidden Genius on Bookshop

This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reflect, Recharge, and Realign for 2025 Dec 19, 2024

In this cozy, reflective episode of This Changes Everything, Sarah invites you to slow down, grab a notebook and a warm drink, and join her in wrapping up the year with intention. Instead of worrying about resolutions, Sarah shares simple, meaningful ways to reflect on 2024 and align your energy for the year ahead.

Through thoughtful journal prompts—like uncovering what brought you joy, what drained you, and the lessons you want to carry forward—you’ll explore how to set intentions that truly resonate with your values. Sarah also offers practical tips, from morning rituals to habit stacking, to help you create sustainable growth (with plenty of room for messiness and self-compassion along the way).

Take a deep breath, get cozy, and let’s step into 2025 with clarity and care. This is your moment to embrace gentle, intentional growth—no resolutions required.

Call the TCE voicemail line and share your intentions for 2025! (313) 338-8828

Sarah’s prompts for reflecting and realigning:

1. What brought me joy this year? — Think small moments, not just big milestones.

2. What drained my energy? — Relationships, commitments, habits—be honest.

3. What’s one thing I’m proud of? — Even if no one else noticed.

4. What’s one hard lesson I learned? — Growth often comes wrapped in discomfort.

5. What—or who—do I need to let go of? — Sometimes releasing creates space for better things.

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This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Building the Foundation for Authentic Love with Kailen Rosenberg Dec 12, 2024

What if love isn’t just about finding “the one,” but about creating deeper, more meaningful connections in every area of your life? This week on This Changes Everything, Sarah sits down with Kailen Rosenberg—relationship expert, life coach, founder of The Love Architects, and author of Real Love, Right Now—to talk about how we can break through emotional barriers, heal past wounds, and build the relationships we’ve always dreamed of.

Kailen also helps Sarah answer some listener questions, sharing her no-nonsense advice and practical tools for navigating dating, strengthening partnerships, and connecting on a whole new level. Whether you’re single, in a relationship, or just curious about love, this episode is full of insights you won’t want to miss.

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Keep up with Kailen Rosenberg

Website: https://mylovedesign.com/

Instagram: @kailenrosenberg

Twitter: @kailenrosenberg

Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code TCE at checkout.

Wildgrain is offering our listeners $30 off the first box - PLUS a free item in every box - when you go to Wildgrain.com/TCE

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Should I Stay or Should I Go? - Listener Q&A Dec 05, 2024

Should you walk away from a good relationship that’s missing the love you deserve? Is it time to stop waiting for answers from someone who just won’t give you a straight one? And how do you cope with the overwhelming urge to try to win someone back? This week, Sarah’s diving into the tricky question of knowing when it’s time to move on. Plus, a listener asks a timely and heartfelt question about navigating their first holiday solo after a breakup. Tune in for an honest, thoughtful conversation about love and letting go.

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Friendship, Family, Fear - Listener Q&A Nov 28, 2024

Sarah’s diving into more of your insightful questions about difficult relationships, anxiety in uncertain times, and providing support from afar. She offers heartfelt advice on staying grounded, emphasizes self-care, and explores the universal struggles we all face. Tune in for compassionate guidance and actionable tips on staying calm and connected.

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Sarah’s Recommendations:

What Happened to You? by Oprah Winfrey and Dr. Bruce Perry
The Places That Scare You by Pema Chödrön
The Gift of Fear by Gavin de Becker
Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parenting Pressure and Fraught Friendship - Listener Q&A Nov 21, 2024

Struggling with the pressures of parenthood? Wondering how to support a loved one in a tough relationship? You’re not alone! In this week’s This Changes Everything, Sarah shares insights on managing the anxieties of caring for others and navigating the chaos of parenting. She educates listeners on the cycle of abuse, offering invaluable tools for recognizing unhealthy patterns and provides a lesson on developing cope-ahead skills to stay grounded during life’s challenges. From finding calm in the moment to maintaining healthy boundaries, this conversation is full of practical strategies and compassionate advice.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dealing with Post-Election Anxiety Nov 14, 2024

This week, Sarah welcomes Dr. Susie Meister, a PhD in religious studies, to delve into the intricate intersections of religion, politics, and culture as a way to think through the post-election anxiety that many of us are feeling right now, no matter how you voted. Together, they offer practical strategies for managing personal emotions while also encouraging outward action as a way to combat fear and anxiety in meaningful, real-world ways.

Listen to more podcasts like this, including Susie and Sarah’s The Brain Candy Podcast: https://wavepodcastnetwork.com/

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What You Can Learn From Your "Muppet Big 3" Nov 07, 2024

Can pop culture icons like the Muppets aid in self-discovery? Join Sarah as she chats with Tara Giancaspro, the brilliant writer behind xoxo Gossip Giancaspro. They explore her playful perspective on the Muppet Big Three and discuss how we can use pop culture as a fun, wholesome way to help better understand ourselves and one another.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

Subscribe to Tara’s Substack: xoxo Gossip Giancaspro

Follow Tara on Instagram: @sweatylamarr

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Making Meaningful Connection in a Disconnected World Oct 31, 2024

Are we more connected than ever but feeling more isolated? This week, Sarah welcomes Dr. Adam Dorsay to delve into the essence of connection amidst modern distractions like smartphones and social media. They discuss how these digital conveniences often detract from genuine interaction and provide practical tips, such as Dr. Dorsay’s FEED model, to help us cultivate meaningful activities and deeper connections with ourselves, others, and the world at large.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

Learn more about Adam Dorsay: https://dradamdorsay.com/

Listen to SuperPsyched with Dr. Adam Dorsay

Connect with Dr. Dorsay on Linkedin

Read Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love

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Understanding and Overcoming Trauma Oct 24, 2024

Ever wonder how our past experiences shape our present behaviors? This week, Sarah chats with trauma therapist Sostenes Lima about the profound impact of trauma and how we can heal old wounds to build resilience for the future. Tune in to learn about the signs of unresolved trauma and practical steps towards healing. A must-listen for anyone interested in understanding our complex emotional selves.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

Sostenes Lima, LCSW is a therapist, author, and co-owner of Sunset Trauma Therapy.

Keep up with Sostenes Lima on Instagram: @sostenes.lima.lcsw

Pick up your copy ofOvercoming Your Childhood Trauma:

Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing

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Showing Up As Yourself: Dating with Authenticity Oct 17, 2024

Ever wondered how to stay true to yourself in the world of dating? Join Sarah as she talks with Rachel DeAlto, a communication and relatability expert, about the importance of authenticity in dating and showing up as your true self. From the best time to share your baggage, to jumping back into the dating pool as a single parent, and so much more in between, Rachel’s insights are crucial for anyone navigating relationships in today’s world.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

Keep up with Rachel DeAlto: racheldealto.com

Follow Rachel on Instagram: @racheldealto

Read: relatable: How to Connect with Anyone, Anywhere (Even If It Scares You)

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Divorce, Diapers, and Doing the Work Oct 10, 2024

It's time for more of your fantastic listener questions! This time around, you asked Sarah about dealing with a difficult divorce, navigating different kink preferences, and what to do about a partner who isn't willing to work on his mental health.

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Grief, Loss, and Post-Traumatic Growth Oct 03, 2024

Why do we shy away from discussing the very thing that connects us all—loss? Krista St-Germain, certified grief coach and the host of The Widowed Mom podcast joins Sarah this week to talk about exactly that. Through her own journey of healing, she has become passionate about helping others reclaim joy and purpose after loss. Krista now specializes in working with widowed moms and anyone struggling with grief, guiding them to move forward in a healthy and empowered way.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

Listen to The Widowed Mom Podcast

Follow Krista on Instagram: @lifecoachkrista

For more from Krista: https://www.coachingwithkrista.com/

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The Psychology of Breakups: Self-Worth, Self-Discovery, and Moving On Sep 26, 2024

How can we transform our pain into personal growth after a breakup? This week, Sarah talks with clinical psychologist and breakup expert Dr. Cortney Warren. They discuss the importance of self-awareness, self-esteem, and understanding our own patterns when it comes to dealing with and moving on from heartbreak. Dr. Warren offers practical tips to help listeners heal and grow from their breakup experiences. It's a deep dive into understanding ourselves and finding hope after heartbreak.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

Learn more about Dr. Cortney Warren and her books, Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction and Lies We Tell Ourselves: The Psychology of Self-deception: https://drcortney.com

Follow Dr. Warren on Instagram: @drcortneywarren

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Divorce Dynamics, Intrusive Thoughts, and Finding Community Sep 19, 2024

It's time for more of your vulnerable, thoughtful, insightful questions! This week, Sarah is answering listener questions about managing intrusive thoughts, dealing with divorce-related family dynamics, and finding community as a remote worker. She shares personal experiences, practical advice, and insights into the importance of reaching out for support and pursuing personal interests for better mental health.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

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Sarah referenced:

“How many hours does it take to make a friend?” - Jeffrey A. Hall

“In Long-Term Relationships, When Do You Find Yourself Most Drawn to Your Partner?” - By Esther Perel & Mary Alice Miller

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The Therapeutic Role of Humor: Processing Grief, Combating Loneliness, Building Connection Sep 12, 2024

We all know there’s nothing more healing or more connecting than sharing a good laugh. This week, Sarah is joined by two incredible people who are using humor to bring people together in very powerful ways. Christi Somers and Hope D. are the co-founders of The LaughtHER Collective, an inclusive space where women and underrepresented voices can connect, and heal, and empower each other through the power of laughter. They talk with Sarah about how we can all use humor and connection to combat loneliness, process grief, and foster a sense of belonging.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

Learn more about The LaughtHER Collective: thelaughthercollective.com

Follow The LaughtHER Collective on Instagram: @thelaughtercollective

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Self-Worth, People Pleasing, and Setting Boundaries Sep 05, 2024

We all know the importance of slowing down and setting boundaries, but how many of us actually do it? This week is all about exploring self-worth, people pleasing and setting healthy boundaries with Natasha Silver Bell. Natasha is a visionary leader in the world of mental health and wellness and the founder of SilverBell Global. With over a decade of experience, Natasha has dedicated her life to helping people around the globe find their own paths to healing and empowerment.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

Follow Natasha Silver Bell on Instagram: @natashasilverbell

Connect with Natasha on LinkedIn.

Learn more about Natasha: https://silverbellglobal.com/

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Getting the Ick, Processing Grief, and Avoiding Burnout - Listener Mental Health Questions Aug 29, 2024

You’ve got questions; Sarah’s got answers. Here’s what we’re diving into this week:

Why you keep getting the "ick" in your relationships and what this might tell you about your attachment style.

How to process grief for a situation, even when you know you made the right choice.

How to choose between a good paying career and a job that lets you have better work-life balance and what you can do to prevent burnout either way.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

Sarah recommends: Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Amir Levine and Rachel Heller

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Physical and Emotional Healing, Chronic Pain & Fascia Aug 22, 2024

Body fascia is multi-layered, and it plays an active role in the body. It supports tissues and organs, lessens friction, eases muscle tension, and tightens up reflexively. It also helps your bloodstream, bone tissue, and skeletal muscles.‌

We explore how this overlooked part of our bodies could be the key to unlocking both physical and emotional healing. And to guide us in this journey, we have a very special guest, Alex Novicki. Alex is a bodywork practitioner who has dedicated his career to helping people break free from chronic pain and improve their overall wellbeing. He is here to demystify your fascia, and explain how it connects to everything in our bodies, from our physical muscles, to our inner emotions.

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Keep up with Alex: https://www.instagram.com/alex_fascia/

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Manage Anxiety, Depression, and Trauma Aug 15, 2024

Laura Rhodes-Levin is a licensed therapist and the founder of the Missing Peace Center for Anxiety. She has dedicated her career to helping people understand and manage anxiety, depression, and trauma. At the center, she blends traditional therapy with innovative approaches like neurofeedback and sensory techniques to bring the mind and body back to a state of calm. Her work has been widely recognized and featured in many major news outlets around the country. Basically, she’s an expert on all things anxiety, and she’s here to share her wealth of knowledge with Sarah and all of our This Changes Everything listeners.

Listen to more podcasts like this: https://wavepodcastnetwork.com

The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your LIfe: Buy it here!

The Missing Peace Center for Anxiety: missingpeace4anxiety.com

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Good Partner Communication, Self Care, Listener Questions Aug 08, 2024

This week on This Changes Everything, Sarah’s back with more of your questions. Here’s what you wanted to know more about this week:
- Finding age appropriate ways to talk about and encourage body
autonomy for children
- Helping a stubborn partner understand the importance of equity over equality when it comes to sharing labor and finances

- Making space for self-care as a mom of two.
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Body Image and Food, Building a Healthier You Aug 01, 2024

This week, Sarah is joined by licensed therapist and certified intuitive eating coach, Libby Supan! Libby brings a wealth of personal and professional experience to the table. Having personally battled and recovered from an eating disorder, Libby understands the struggles that many face with body image and food and now dedicates her life to helping others build healthier relationships with food and their bodies. This episiode is full of insights, suggestions, and encouragement for folks who might be struggling or know someone who is.
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Follow Libby on Instagram @foodfreedomwithlibby and Tiktok @foodfreedomwithlibby
Start your journey to finding food freedom with Libby’s free training:

https://foodfreedomwithlibby.com/register-ig

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Wedding Regrets, Making Friends, and Therapy Vibes Jul 25, 2024

This week on This Changes Everything, Sarah’s answering your questions! Here’s what you wanted to know this week:
- How can I make peace with my negative wedding experience?

- What are some good ways to make new friends as an adult?

- What should I do if I’m having trouble finding a therapist I vibe with?

- How can I support a family member when they disclose trauma?
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Old Patterns, Feeling Rejected, and Toxic Bosses Jul 18, 2024

This week on This Changes Everything, Sarah’s answering your questions! Here’s what you wanted to know this week:
- How can I explain to my loved ones that ADHD is more than just being easily distracted?

- How can I speak up for myself and stop trying to people-please so much?

- How do I feel better about myself after a big rejection?

- What can I do to survive a toxic work environment?
They’re big questions. And Sarah’s so thankful you shared them with her.
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Fatherhood and Mental Health, Depression and Anxiety Jul 11, 2024

This week, Sarah is joined by comedian, actor, and writer Chris Gethard to discuss his multifaceted career and personal evolution. They reflect on his acclaimed one-man show Career Suicide, where he shared his experiences with depression, anxiety, and suicidal thoughts through humor and heartfelt storytelling. Since then, Chris has continued to push creative boundaries with new comedy specials and insightful books on fatherhood and mental health. He talks with Sarah about integrating discussions about mental health into his work and how it has resonated with audiences. They also talk about the generational shift in how we view fatherhood, the pressure on kids to be ready for the future, and parallels between the comedy scene and Sarah's time on The Challenge.

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This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Listen to Chris Gethard’s podcasts Beautiful Anonymous and New Jersey Is the World

Listen to A Father and the Sun

Watch Career Suicide

Catch Chris on tour near you with Eddie Pepitone

Read Chris’ books on fatherhood and mental health, The Lonely Dad Conversations, Dad on Pills, and Dad at Peace

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Crystal Sound Healing Energy, with Jeralyn Glass Jul 04, 2024

This week on This Changes Everything, Sarah’s guest is Jeralyn Glass. Jeralyn Glass is an internationally known singer, professor, meditation leader, sound healing practitioner, and crystal singing bowl master alchemist. Her unique voice and presence, along with with her personal alchemy of classical music, meditation, and high vibrational sounds makes her truly one-of-a-kind. She joins Sarah to share her own journey and to teach us all about the healing effects and power of music and sound. Make sure you listen through to the end of this one to share in the gift of one of Jeralyn’s incredibly beautiful and healing sound baths.

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Learn more about Jeralyn Glass and her singing bowls at https://crystalcadence.com/

Order her forthcoming book, Sacred Vibrations The Transformative Power of Crystalline Sound and Music

Follow Jeralyn Glass on Instagram: @crystalcadencela

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People Pleasers, Relationships and Vulnerability Jun 27, 2024

This week on This Changes Everything, Sarah talks with Shaun Galanos, a relationship and love coach helping people lead with vulnerability, authenticity, and playfulness. He talks with Sarah about recognizing emotional availability, how to know if your relationship is over, and whether or not you should hit on women at yoga.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Follow The Love Drive on Instagram: @thelovedrive

Listen to We Can Do Better

Shaun’s Substack: https://shaungalanos.substack.com/

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Why Is Vulnerability So Important? Embrace It Jun 20, 2024

This week on This Changes Everything, Sarah welcomes Kate Nichols, LCSW to the show. Kate is a unique blend of psychotherapist and stand up comedian who uses her dual expertise to shed light on the power of vulnerability and authenticity. With years of experience in both the mental health field and the comedy circuit, Kate brings a fresh and insightful perspective on how embracing vulnerability can transform lives. She and Sarah talk about occupying unique spaces in the worlds of mental health and entertainment and then dive into a big conversation about vulnerability: why it’s so important, why we’re so afraid to do it, and what we stand to gain if we can let ourselves embrace our vulnerable side.

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This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Kate's instagram: https://www.instagram.com/heykatenichols/

Cycle Breakers Therapy: https://www.cyclebreakerstherapy.com/about-kate-nichols
Cycle Breakers Instagram: https://www.instagram.com/cyclebreakerstherapy/

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Talking Teens with Inside Out 2 Psychologist, Dr. Lisa Damour Jun 13, 2024

This week on This Changes Everything, brilliant psychologist and bestselling author of The Emotional Lives of Teenagers, Dr. Lisa Damour, takes us on a rollercoaster ride through adolescence! Dr. Damour is one of the expert consultants behind Inside Out 2, the sequel to the beloved Disney and Pixar film, Inside Out! Over the last four years, Dr. Damour has been right in the mix with the creative minds behind the movie, digging into the fascinating journey of adolescence and how it flips Riley's emotional world upside down. Today, Sarah and Dr. Damour dig in on how to help raise resilient, emotionally intelligent teens, what adolescents can teach adults about self-regulating our own emotions, and why there's maybe nothing more painful than being insulted by a teenager.

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Keep up with Dr. Damour: https://drlisadamour.com/

Pick up The Emotional Lives of Teenagers

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Situationship, Too Many Arguments, and One Bad Year Jun 06, 2024

This week on This Changes Everything, Sarah’s answering your questions! In this episode, we’re diving into so many relatable topics: situationships, arguments, love, grief–you know, all that good messy human stuff.
Listen to more podcasts like this: https://wavepodcastnetwork.com/

This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Sarah’s Recommendations:
- Self-Compassion: The Proven Power of Being Kind to Yourself - Dr. Kristin Neff
- Boundaries: When to Say Yes, How to Say No to Take Control of Your Life - Henry Cloud and John Townsend

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Mom Boundaries, Getting Stuck, and Boomerang Crisis Friend May 30, 2024

This week on This Changes Everything Sarah is answering more listener questions! This time, our callers wanted to know what to do about family boundaries, supporting queer partners, friends who always seem to be in crisis and much more!

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Insight and Guidance On Finding Love May 23, 2024

Bela Gandhi is a renowned dating expert and relationship coach who is dedicated to helping individuals find love in this wild modern world. With her insight, guidance, and personal coaching approach, she's empowered countless singles to navigate the complexities of dating and achieve meaningful connections. If you need proof, just look at the Smart Dating Academy, which has an incredible ZERO DIVORCE RATE, WHAT!?

Bela joins Sarah this week to talk about the mistakes we make that lead to painful breakups, how to turn your heartbreak into a fresh start at lasting love, and the crucial importance of embracing the love we truly deserve.

Follow Smart Dating Academy on Instagram: @SmartDatingAcademy

Need help fixing your picker? Visit Smart Dating Academy

Listen to Smart Dating Academy - The Podcast

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Practical Tips to Improve Flirting May 16, 2024

Benjamin Camras, the self-proclaimed "shy, gay Libra turned flirt and dating coach," is spicing things up on This Changes Everything this week, and he's here to help us all embrace our inner flirt. Camras has some practical tips on initiating the flirt, closing the flirt, and bringing it to the next level–and even what to do if you find yourself on the receiving end of a flirt you just aren’t feeling. Whether you’re single, dating, or married for 50 years, flirting can be a fun way to connect with the people around you. He and Sarah also dive into the surprising mental health benefits of being a flirt!

Follow Benjamin Camras on Instagram: @benjamincamras

Find out your flirt style with Benjamin’s Flirt Style Quiz

Learn more about Benjamin’s coaching, video series, Flirt Yoga, and so much more.

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This episode is brought to you by Better Help. Get it off your chest, with BetterHelp. Visit BetterHelp.com/THISCHANGES today to get 10% off your first month.

Find yourself together when you join Alo Moves. Join the community on AloMoves.com today and use code TCE30 for an exclusive thirty-day free trial plus enjoy twenty percent off an annual membership

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cultivating Antifragility with Dr. Nick Holton and Dr. Adam Wright May 09, 2024

This week, Sarah welcomes Dr. Nick Holton and Dr. Adam Wright, founders of The Antifragile Academy. Dr. Nick Holton is an international speaker and wellbeing coach that specializes in enhancing the performance and fulfillment of elite athletes, executives, and first responders through the science of human flourishing, and Dr. Adam Wright is a seasoned high performance coach and consultant that brings a wealth of experience from diverse realms, including sports, corporate leadership, and entertainment. And together, they champion the integration of peak performance and wellbeing, guiding individuals to thrive in the face of uncertainty and adversity. So join us as we explore their pioneering work and insights into cultivating antifragility in this ever changing world.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

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Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE.

OneSkin is the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code TCE at oneskin.co
Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES.

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Building Resilience and Overcoming Obstacles with Doc Brown May 02, 2024

This week on This Changes Everything, Sarah is joined by the wonderful Dr. Adolph Brown III. Doc Brown is a renowned businessman, clinical psychologist, and parenting expert with over three decades of experience. He offers inspiring masterclasses, blending humor with profound insights. He's the founder of Doc Brown Productions and Doc Brown Global and the recipient of numerous awards, including the E. L. Hamm Distinguished Teacher Award. And his impact extends globally, empowering individuals and organizations to learn, laugh, and lead. He joins Sarah this week to talk about the importance of building resilience, overcoming obstacles, and how to identify and prevent burnout.

Listen to more podcasts like this: https://wavepodcastnetwork.com/
Keep up with all things Doc Brown at docspeaks.com

Unlock your personal wellness routine with Alo Moves. Go to AloMoves.com now and use code TCE30 for an exclusive 30-day free trial and enjoy twenty percent off an annual membership.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wedding Boundaries, Cheating Recovery, and Long Distance Worries Apr 25, 2024

This Changes Everything is back with more of your questions! This week on the podcast, Sarah delves into deep and complex relationship dynamics, offering guidance on tough decisions like going no contact versus setting boundaries with family and navigating the turbulent aftermath of a cheating partner. She also tackles the challenge of managing attachment styles in an otherwise great long-distance relationship and discusses the delicate process of ending a friendship when said friend is refusing to see how toxic their partner is. As always, thank you all for asking such vulnerable, thoughtful questions.
Sarah recommends:

Adult children of alcoholics checklist ACA.com

Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life - Susan Forward and Craig Buck

Boundaries: When to Say Yes - Henry Cloud and John Townsend

Listen to more podcasts like this: https://wavepodcastnetwork.com/

Keep your questions coming! We love hearing from you.
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How to Avoid Being Scammed Apr 18, 2024

This week on This Changes Everything, Sarah is joined by Kelly Richmond Pope, an accomplished author, filmmaker, and authority on forensic accounting and fraud examination. With her extensive experience and insightful research, Kelly has become a leading voice in understanding the psychological underpinnings of fraud and scams. From her riveting documentaries to her work as a professor, Kelly has dedicated her career to unraveling financial mysteries and shedding light on the tactics used by scammers. In this episode, Kelly shares her expertise on recognizing red flags, identifying different types of scammers, and most importantly, how to protect yourself from falling victim to fraud or becoming a perpetrator yourself. So, grab your detective hat and tune in for some eye-opening insights with Kelly Richmond Pope!
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Learn more about Kelly’s work: https://www.kellyrichmondpope.com/
Follow Kelly on Instagram: https://www.instagram.com/kellyrpope/
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Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES
This episode is sponsored by Better Help. Visit BetterHelp.com/THISCHANGES today to get 10% off your first month.
DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spiritual Healing and The Healing Arts Apr 11, 2024

Get ready to dive deep into the world of spiritual healing with Sarah and her guest, Audrey Hope. For over 20 years, Audrey has been a powerhouse in the healing arts, focusing on transforming souls at the deepest levels. Whether it's this life, past lives, or even beyond, Audrey's revolutionary techniques get to the root of the soul's issues. Based in sunny Brentwood, CA, Audrey runs her own practice and works as an addiction therapist at Seasons In Malibu rehab facility. No matter your relationship to the spiritual world, this conversation has so much good information about healing and being in the world.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

Keep up with Audrey Hope: https://www.audreyhope.com/about/
This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬
Head to FACTORMEALS.com/tce50 and use code tce50 to get 50% off your first box plus 20% off your next

For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription.

Get 15% off OneSkin with the code TCE at https://www.oneskin.co/ #oneskinpod

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Power of Personality with Eric Gee Apr 04, 2024

Eric Gee is an accomplished author known for his work in personality-based life coaching and as the founder of the Youtopia Project, reshaping our understanding of human behavior through innovative personality typing methods. He joins Sarah this week to talk all about his new book, The Power of Personality, to dispel some personality type misconceptions, and to help all of us learn how to better communicate with people outside of our packs. Join Sarah and Eric for a really fun, informative chat.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

To learn more about The Youtopia Project and to pick up Eric’s book, head to https://youtopiaproject.com/

Keep up with Eric Gee and The Youtopia Project on Instagram: @youtopia_creative
This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬
This episode is sponsored by Care/of. For 50% off your first Care/of subscription order, go to TakeCareOf.com and enter code thischanges5

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP79: Unlocking Your ADHD Potential with Matt Raekelboom Mar 28, 2024

Matt Raekelboom is a holistic ADHD advocate and speaker who is deeply committed to empowering individuals with ADHD by providing them with the knowledge and resources needed to understand the intricacies of the ADHD brain. In this episode, he joins Sarah to share his personal journey of embracing ADHD in his own life. Matt discusses how he has learned to work with his brain and leverage its unique strengths, ultimately becoming a powerful advocate for ADHD awareness.
During the conversation, Matt breaks down the fundamental differences of the ADHD brain and emphasizes the importance of adopting a different approach when addressing the needs of individuals with ADHD. He's got a ton of super unique and useful strategies that you can start using right away. Join Sarah and Matt as they delve into the world of ADHD, offering insights and tools that can help individuals with ADHD harness the unique strengths of their Lamborghini-in-a-world-of-Honda-Civics brain.
Listen to more podcasts like this: https://wavepodcastnetwork.com/

For more information and resources from Matt, check out Journey2ADHD.
Keep up with Matt on TikTok and Instagram.
This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬
This episode is sponsored by Better Help. Visit BetterHelp.com/THISCHANGES today to get 10% off your first month.

Unlock your personal wellness routine with Alo Moves. Go to AloMoves.com now and use code TCE30 for an exclusive 30-day free trial and enjoy twenty percent off an annual membership.

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE.
DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP78: Building Resilience with Flip Rodriguez Mar 21, 2024

Flip Rodriguez is a renowned athlete, television personality, and life coach. He joins Sarah this week to share his journey, including his experience on "American Ninja Warrior," and his work training young athletes. The two also explore the bond they share through their advocacy for survivors of childhood sexual abuse and reflect on sharing their stories on reality television. Tune in for a heartfelt, candid conversation that underscores the transformative power of resilience and healing.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Keep your questions coming! We love hearing from you.
This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬
Take the guessing out of eating well and try Daily Harvest. For a limited time only, go to dailyharvest.com/tce to get $30 off your first box plus free shipping.
This episode is brought to you in part by Care/of. For 50% off your first Care/of subscription order, go to TakeCareOf.comTakeCareOf.com and enter code thischanges50.

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code TCE at LumeDeodorant.com! #lumepod

Right now, my listeners can receive forty percent off Earth Breeze just by going to EARTHBREEZE.com/tce

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP77: Love, Friendship, and Honest Conversations: Listener Questions Answered Mar 14, 2024

Lots of great listener questions this week. Sarah’s offering tips for talking with your partner about what it means to be in love, weighing in on whether or not you should know if your partner has slept with a friend, suggesting healthier ways to release your anger, helping to navigate jealousy in a friendship, and advising on how to kindly express that you no longer want to travel with a friend.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Keep your questions coming! We love hearing from you.

This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Take the guessing out of eating well and try Daily Harvest. For a limited time only, go to dailyharvest.com/tce to get $30 off your first box plus free shipping.
Get 15% off OneSkin with the code TCE] at https://www.oneskin.co/ #oneskinpod
Cut your wireless bill to $15 a month at mintmobile.com/tce. Additional taxes, fees, and restrictions apply. See MINT MOBILE for details.
So head to NakedWines.com/TCE and click ‘Enter Voucher’ in the top right when you get to the website, and put in TCE for both the code AND password to get 6 bottles of wine for JUST $39.99 with shipping included.
DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP76: Bridging the Gap: Connecting Physical and Mental Wellness with Ashley Randall Mar 07, 2024

This week, join Sarah as she delves into the fascinating connection between mental and physical health with nutrition and fitness expert, Ashley Randall. With a degree in kinesiology and certification as a fitness trainer, Ashley brings a wealth of knowledge to the discussion, highlighting the profound impact of the mind-body link. They get into some really interesting topics, like how to think about food without labeling it as good or bad, why setting goals is key, and how to kickstart changes even when it feels tough. Seriously, they cover a ton of ground, so you won't want to miss this one!
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Follow Ashley @ashleyrandallfit
Keep your questions coming! We love hearing from you.
This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬
Go to greenchef.com/60tce and use code 60TCE to get 60% off, plus 20% off your next two months.
This episode is sponsored by Care/of. For 50% off your first Care/of subscription order, go to TakeCareOf.com and enter code rogue50.
For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription.
Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES.
DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP75: Putting Yourself Out There with Robyn Schall Feb 29, 2024

This week, Sarah is joined by the fabulous and hilarious Robyn Schall! Robyn, a multi-talented New York-based comedian, actress, and all-around awesome person, joins Sarah for a very fun and candid chat about friendship. From the art of friend-making to nurturing long-lasting bonds, Sarah and Robyn dive into everything friendship-related. They also tackle a listener question on how to stop overthinking those cringe-worthy moments with friends. So grab your BFF and tune in for a dose of laughter, insight, and friendship tips from two of the friendliest friends!
Listen to more podcasts like this: https://wavepodcastnetwork.com/

Keep up with Robyn Schall!

Keep your questions coming! We love hearing from you.
This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Unlock your personal wellness routine with Alo Moves. Go to AloMoves.com now and use code TCE for an exclusive 30-day free trial and enjoy twenty percent off an annual membership.

Take the guessing out of eating well and try Daily Harvest. For a limited time only go to DAILYHARVEST.com/tce

Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/TCEChomps.com/TCE to get thirty dollars off your first box plus free shipping

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code TCE at LumeDeodorant.com! #lumepod

Go to https://beducate.me/everything50, or click the link in the description, to get 50% off the yearly pass with our Coupon Code: everything. Give it a try with a 24-hour free trial, and there’s no risk because Beducated offers a 14-day money-back guarantee

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP74: Time to Date, Wandering Eyes, & Dreaming About Your Ex Feb 22, 2024

This week on This Changes Everything, Sarah’s diving into more of your voicemails. You wanted to know how to juggle dating with a hectic schedule, what to do if you’re feeling unsure about your emotions during the healing process, how to handle the tricky topic of jealousy when your partner looks at other people, what your brain is trying to tell you if you dream about your ex, and how to navigate IVF and infertility discussions within your social circle.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Sarah’s Recommendations:
Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse" by Jackson MacKenzie
Mating in Captivity: Unlocking Erotic Intelligence by Esther Perel
The Wheel of Well-Being
Keep your questions coming! We love hearing from you.
This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Right now, listeners can get started with Earth Breeze and save forty percent! Go to earthbreeze.com/tce

Head to NakedWines.com/TCE and click ‘Enter Voucher’ in the top right when you get to the website, and put in TCE for both the code AND password to get 6 bottles of wine for JUST $39.99 with shipping included. That’s $100 off and less than $7 per bottle.
Get 25% off any order or up to 60% off as a new subscriber by using code CHANGES at NextEvo.com

Get 15% off OneSkin with the code TCE at https://www.oneskin.co #oneskinpod

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP73: Pregnancy Scares, Judging Your Friends & Trusting Your Gut Feb 15, 2024

Valentine’s Day is here, and on this episode of "This Changes Everything," Sarah Rice invites you to reflect on the relationships that matter most. Whether you're celebrating with a new love, a long-term partner, or enjoying the single life, Sarah's here to guide you through it all. This week, she answers listener questions about navigating friendships where you've become the go-to therapist, creating shared experiences with a partner who has different hobbies, and recognizing when a relationship is moving too fast. Tune in as Sarah provides thoughtful advice and relatable anecdotes, helping listeners navigate the complexities of modern relationships.

Listen to more podcasts like this: https://wavepodcastnetwork.com

Keep your questions coming! We love hearing from you.
This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE.

- Cut your wireless bill to 15 bucks a month at MINTMOBILE.com/TCE. Additional taxes, fees & restrictions apply. See MINT MOBILE for details.

- Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES.

- For a limited time, you can get $30 off your first Wildgrain box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription.

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426
DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP72: Dating Older Men, Rebuilding Trust, & Moving On Feb 01, 2024

In this week’s episode of "This Changes Everything," Sarah is answering some of your heartfelt questions about love and friendship. struggling with attraction to older men following teenage sexual assault, supporting a partner with depression, rebuilding trust after relationship issues, accepting the end of friendships, and what to do if you feel like you aren’t moving on from a breakup fast enough.
Keep your questions coming! We love hearing from you. This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

The Body Keeps the Score by Bessel van der Kolk

The Courage to Heal Workbook by Laura Davis

I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terrence Real

How You Can Survive When They're Depressed by Anne Sheffield

Daring Greatly by Brené Brown

Friendship: The Evolution, Biology, and Extraordinary Power of Life's Fundamental Bond by Lydia Denworth

The Power of Vulnerability by Brené Brown

The Wisdom of a Broken Heart by Susan Piver

Take the guessing out of eating well and try Daily Harvest. For a limited time only, go to dailyharvest.com/tce to get thirty dollars off your first box plus free shipping.

No matter your path, it’s time to make a move with Alo Moves. Get a free 30-day Alo Moves subscription by going to alomoves.com and use code TCE.

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code TCE at LumeDeodorant.com! #lumepod
DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP71: Exploring Your Kinks with Cara Maria Jan 25, 2024

Cara Maria is one of Sarah’s castmates from The Challenge, where she was a fan favorite and two-time champion. But Cara Maria is more than just a reality TV star. She’s a fitness enthusiast, an advocate for mental health, and she’s also been very open about her own experiences and interests in the world of kink, making her a perfect guest for this week’s topic. She and Sarah explore the world of kinks and fetishes, break down misconceptions, and shed light on the importance of consent, communication, and understanding in these often misunderstood areas of human sexuality.

Keep up with Cara Maria: @misscaramaria

Keep your questions coming! We love hearing from you.
This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

Get sixty percent off Green Chef, plus twenty percent off your next two months, with code 60tce at GREENCHEF.com/60tce

Head to NakedWines.com/TCE and click ‘Enter Voucher’ in the top right when you get to the website, and put in TCE for both the code AND password to get 6 bottles of wine for JUST $39.99 with shipping included. That’s $100 off and less than $7 per bottle.

Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES.

Leave oil behind and start the year with more effective and fast-acting CBD from NextEvo Naturals. Get 25% off any order or up to 60% off as a new subscriber by using code CHANGES at NextEvo.com.
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE.

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426
DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP70: Income Disparity, Dating After Loss, & Resisting Feedback Jan 18, 2024

You had so many great questions last week that we’re keeping the train going. Sarah’s answering more of your questions and providing so many useful resources about:

discussing income disparity and planning for the future in a relationship
coping with heartbreak and bouncing back after a breakup
dating after loss of a loved one
navigating a friendship with someone who is resistant to feedback

Keep your questions coming! We love hearing from you.
This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

Recommended in this episode:

The 5 Money Personalities: Speaking the Same Love and Money Language - Scott and Bethany Palmer

Wild and Tiny Beautiful Things - Cheryl Strayed

Option B: Facing Adversity, Building Resilience, and Finding Joy - Sheryl Sandberg and Adam Grant

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are - Brené Brown

Sponsors:

Get 15% off OneSkin with the code TCE at https://www.oneskin.co/ #oneskinpod

Go to greenchef.com/60tce and use code 60tce to get 60% off, plus 20% off your next two months.

Go to beducate.me/everything-podcast to get 40% off the yearly pass with our Coupon Code: everything. Give it a try with a 24-hour free trial, and there’s no risk because Beducated offers a 14-day money-back guarantee!

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426
DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP69: Dating Younger, Moving Abroad, & Trusting Your Gut Jan 11, 2024

It’s your time to shine, listeners! This week, we’re playing your voicemails and answering your questions about age gaps in dating, making sacrifices for your partner, understanding attachment styles, and so much more.
Keep your questions coming! We love hearing from you.
This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/TCE

For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription.

For a limited time, Songfinch is letting our listeners upload their song on Spotify for FREE so you can listen to your new favorite song anywhere you go. Go to songfinch.com/TCE and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE! That’s a $50 value!

Cut your wireless bill to 15 bucks a month at MINTMOBILE.com/tce. Additional taxes, fees & restrictions apply. See MINT MOBILE for details.

Go to HelloFresh.com/tcefree and use code tcefree for FREE breakfast for life! One breakfast item per box while subscription is active.

This Changes Everything on Instagram: https://www.instagram.com/thischangeseverythingpodcast/

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP68: Understanding, Navigating, Embracing Change Jan 04, 2024

Hey, folks! Ready for some change talk? Ever wonder why change feels both exhilarating and daunting? Today on This Changes Everything, Sarah and Therapy Jeff will unpack that rollercoaster of emotions and mental gymnastics involved when facing change—planned or unexpected.

Change isn't just about us—it affects our relationships too. From marriages to friendships and family ties, we'll break down how communication and empathy can help navigate changes that impact your relationships.

And let's not forget the resistance and fears that sneak in when change comes knocking. We'll help you understand why we fear change in the first place and talk about strategies to flip the fear script.

This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

Right now, our listeners can subscribe to Earth Breeze and save 40%! Go to EARTHBREEZE.com/tce to get started.

Say yes to healthy habits without the hassle with Daily Harvest. Go to DAILYHARVEST.com/tce to get up to $65 off your first box + free shipping, for a limited time only.
For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to
RocketMoney.com/TCE.

Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our
listeners ten dollars off your first month’s subscription and free shipping when you go to
Nutrafol.com and enter the promo code CHANGES.

We want to hear from you! Let us know what's on your mind:
This Changes Everything on Instagram: https://www.instagram.com/thischangeseverythingpodcast/

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP67: Digital Dilemma - Unraveling Technology's Effect on Our Minds Dec 21, 2023

In our last episode of 2023, Sarah and Therapy Jeff explore technology's impact on mental health in today's digital age. From the rise in anxiety and depression to the art of digital mindfulness, this episode unpacks the complexities of our relationship with technology and its effects–both positive and negative–on our relationships with ourselves and the world around us.

Plus, we answer a listener question about using technology for work while still protecting your mental health.

Tune in for tips, laughs, and a reality check on dealing with our digital overlords. Get ready to decode the digital dilemma and find balance in the chaos of today's tech-driven world!

Listen to more podcasts like this: https://wavepodcastnetwork.com

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE

For a limited time, Songfinch is letting our listeners upload their song on Spotify for FREE so you can listen to your new favorite song anywhere you go. Go to songfinch.com/TCE and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE! That’s a $50 value!

Head to NakedWines.com/TCE and click ‘Enter Voucher’ in the top right when you get to the website, and enter TCE for both the code AND password to get 6 bottles of wine for JUST $39.99 with shipping included. That’s $100 off and less than $7 per bottle.

Keep yourself and your freezer full with hassle-free meals from Daily Harvest. Go to DAILYHARVEST.com/tce to get up to sixty-five dollars off your first box.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP66: Understanding Narcissistic Personality Disorder Dec 14, 2023

You’ve been asking, so we’re delivering. This week, Sarah and Therapy Jeff are diving into all things narcissism. They talk about why narcissists are less likely to seek therapy and what makes treating them a challenge. They differentiate between narcissistic personality disorder and narcissistic traits, Sarah shares her tried and true narcissist test, and we answer your narcissist-related questions, including one from our fancy new voicemail line!

This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

For Green Chef’s best deal of the year, get $250 off with code tce250 at GreenChef.com/tce250

For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50.

For a limited time, you can get $30 off your first Wildgrain box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription. That’s Wildgrain.com/TCE, or you can use promo code TCE at checkout

For a limited time, receive a free month of Majestic Membership when you download the Feeld app as a new member. Simply use the to download Feeld, or head to [feeld.co/therapyjeff] to access your free month of Majestic Membership. In search of others, find yourself.
Go to beducate.me/everything to get 40% off the yearly pass with our Coupon Code: everything. You can experience a 1 Day FREE trial and there’s no risk because Beducated offers a 14-Day Money-Back Guarantee!

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP65: Mental Health - Year In Review Dec 07, 2023

As 2023 comes to a close, Sarah and Therapy Jeff are looking back at the past year in mental health and making our predictions for what next year might look like. We cover how social media has changed the therapy industry and peoples/ expectations of therapy in general. We discuss our hopes for future conversations about mental health and its changing landscape. We also answer a few of your most common questions from 2023.
This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

Go to HelloFresh.com/tcefree and use code tcefree for FREE breakfast for life! One breakfast item per box while subscription is active.

For a limited time, Songfinch is letting our listeners upload their song on Spotify for FREE so you can listen to your new favorite song anywhere you go. Go to songfinch.com/TCE and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE! That’s a $50 value!

OneSkin is the world's first skin longevity company. OneSkin addresses skin health at the molecular level, targeting the root causes of aging so skin feels, and appears younger. It’s time to get started with your new face, eye, and body routine at a discounted rate today! New customers get 15% off with the code TCE at oneskin.co.

Head to NakedWines.com/TCE and click ‘Enter Voucher’ in the top right when you get to the website, and enter TCE for both the code AND password to get 6 bottles of wine for JUST $39.99 with shipping included. That’s $100 off and less than $7 per bottle.

Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/TCE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP64: Survival Guide to Toxic Personalities Nov 30, 2023

This week on This Changes Everything, Sarah and Therapy Jeff dive into the messy world of toxic relationships. They break down ways to identify toxicity, not just in romantic setups, but in friendships, families, and workspaces too. Then, they dish out tips to cut those toxic ties: setting boundaries, seeking therapy, and slowly backing away. Post-toxicity, it's all about healing - self-reflection, self-care and finding good connections. Get ready for a guide to spot, leave, and bounce back from toxicity, and live your best life with healthier bonds and a happier you!
This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com
To get 15% off your next gift, go to UNCOMMONGOOD.com/tce. Don’t miss out on
this limited time offer! Uncommon Goods. We’re all out of the ordinary
Don’t waste your time with oil-based CBD that might not work. Upgrade to better, natural solutions from NextEvo. Go to NextEvo.com and use promo code CHANGES to get 25% off.
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to RocketMoney.com/TCE

For Green Chef’s best deal of the year, get $250 off with code tce250 at GreenChef.com/tce250.

For a limited time, receive a free month of Majestic Membership when you download the Feeld app as a new member. Simply use the to download Feeld, or head to [feeld.co/therapyjeff] to access your free month of Majestic Membership. In search of others, find yourself.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP63: It's Giving Thanks Nov 23, 2023

Happy Thanksgiving! Therapy Jeff and Sarah Rice are expressing thanks and gratitude for all of our wonderful listeners! In this episode, we begin by sharing some of the ways you've said This Changes Everything has helped you out this year. Then, we dive in to all things gratitude: why we practice it and what it can do for you, what gratitude is and isn't, and some dos and don't for practicing gratitude in your own life. We're so thankful for all of you! We'd be even more thankful if you left a review for us where you listen. It's so helpful, and we appreciate you so much!

This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com
For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50.
Keep yourself and your freezer full with hassle-free meals from Daily Harvest. Go to DAILYHARVEST.com/tce to get up to sixty-five dollars off your first box.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP62: Home for the Holidays Survival Guide Nov 16, 2023

The holidays are upon us, and you know what that means. For better or worse, many of us are about to spend a lot of time in close proximity to our nearest and dearest. It can be a beautiful time, but it can also be a difficult time. No matter what your family situation looks like, Sarah and Therapy Jeff are here to help you survive the holidays.

This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com
To get 15% off your next gift, go to UNCOMMONGOODS.com/TCE. Don’t miss out on this limited time offer! Uncommon Goods. We’re all out of the ordinary.

Go to GreenChef.com/60tce and use code 60tce to get 60% off plus free shipping.

For a limited time, you can get $30 off your first Wildgrain box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP61: Relationship Attachment Styles Revisited Nov 09, 2023

This week, Sarah and Therapy Jeff are revisiting one of our favorite topics: relationship attachment styles. We covered this topic way back in episode 13 and episode 14, but we hardly scratched the surface, so we’re diving back in. Here’s some of what we covered this time around:

Can siblings have different attachment styles even though they were raised in the same environment?
How can I identify someone’s specific attachment style?
Is it possible to change your attachment style?
Why aren’t there more securely attached people in the dating scene?
Is there hope for couples with conflicting attachment styles

This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

To get 15% off your next gift, go to UNCOMMONGOODS.com/TCE. Don’t miss out on this
limited time offer! Uncommon Goods. We’re all out of the ordinary.

Join the thousands of parents who trust Fabric to protect their family. Apply today in just minutes at meetfabric.com/TCE

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to RocketMoney.com/TCE

Get 60% off the yearly Beducated pass with our Coupon Code: everything at https://beducate.me/pd2345-everything

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP60: Me, Myself, and I - Growth, Improvement, Acceptance Nov 02, 2023

We’re on a self-journey this week. Therapy Jeff and Sarah Rice are answering all your questions about self-growth, self-improvement, and self-acceptance, and helping you set some SMART goals along the way. Here’s what was on your mind this week:

How can I balance self-improvement with self-acceptance and stop being so hard on myself?
How can I stay motivated to stick to my goals when I’m not seeing the results I’m hoping for?
How do you navigate the guilt of outgrowing people who aren’t on the same healing journey as you?
How do I get my partner into self-growth with me?
Do all grownups feel like kids?

This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

Listen now to Body Electric on Ted Radio Hour from NPR - wherever you get your podcasts.

Listen to more podcasts like this: https://wavepodcastnetwork.com

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP59: All About Friends Oct 26, 2023

A wise woman once said, “Keep smilin', keep shinin', knowing you can always count on me, for sure, that's what friends are for.” This week’s episode is all about friendship! Here’s what you asked Sarah and Therapy Jeff:

[25:54] Is it okay for friends to cuddle?
[30:10] Want to end a friendship? Should I decrease contact or be honest?
[35:15] How to just be friends when there is a mutual physical attraction.
[40:13] Should you cut off from friends that are being toxic but are going through a really hard time?
[45:00] How do you differentiate true friendship from a trauma bond?
[48:47] How to navigate friends with babies when you don’t have any.
[55:26] How do you get over a long term friendship breakup?

Record your question for Jeff & Sarah. If selected, your voicemail may play on the show.
This Changes Everything voicemail number is - (313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com
Get 15% off OneSkin with the code TCE at https://www.oneskin.co/ #oneskinpod

Upgrade to better Natural Solutions from NextEvo Naturals. Go to NextEvo.com and use promo code CHANGES to get 25% off.

Get $30 off the first box - PLUS free Croissants in every box - when you go to https://wildgrain.com/tce or use the promo code TCE at check out to start your subscription!

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP58: Online Dating Tips Oct 19, 2023

Cuffing season is upon us, and if you’re looking for someone to get cozy with as the temperature drops, we’re here to help you out. This week, Sarah and Therapy Jeff are answering your questions and offering helpful tips all about online dating: what to include in your profile, mistakes to avoid, stepping up your online communication, avoiding weirdos. We’ve got you covered.
This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to RocketMoney.com/TCE.
Keep yourself and your freezer full with hassle-free meals from Daily Harvest. Go to dailyharvest.com/tce to get up to sixty-five dollars off your first box.
Join the thousands of parents who trust Fabric to protect their family. Apply today in just minutes at meetfabric.com/TCE. Policies issued by Western-Southern Life Assurance Company. Not available in certain states. Prices subject to underwriting and health questions.
For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP57: Answering Your Questions About Grief Oct 12, 2023

Therapy Jeff and Sarah Rice are answering your toughest questions about grief this week. Some of the topics we cover include grieving after setting a tough boundary, dealing with trust issues, tracking the grieving process, and whether or not it’s unrealistic to want to be “fully healed.”

This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

Get 20% OFF with code TCE at calderalab.com to make unforgettable first impressions with the best gift this holidays.
Go to GreenChef.com/60tce and use code 60tce to get 60% off plus free shipping.
Listen now to Body Electric on Ted Radio Hour from NPR - wherever you get your podcasts.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP56: Sex Tapes, Sex Noises, and Stinky Partners Oct 05, 2023

Ask and ye shall receive! We’re answering even more of your sex-related questions! This week, we’re talking about sex tapes, sex noises, smelly partners, connecting emotionally after sex, feeling bad if your partner doesn’t finish, masturbation shame, and so much more.

Listen to more podcasts like this: https://wavepodcastnetwork.com

Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES

Right now, Hatch is offering our listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/tce.

This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP55: Dirty Talk, Vagina Confidence, and Saying the Wrong Name in Bed Sep 28, 2023

Sarah Rice and Therapy Jeff are answering listener questions about one of your favorite topics. Sex. We’re talking about getting your physical needs met without shame, oral sex, saying the wrong name in bed, dirty talk, body confidence, and so much more.

This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com
Sarah recommends the "Loving Kindness" meditation from UCLA Health. You can find it here.

Upgrade to better Natural Solutions from NextEvo Naturals. Go to NextEvo.com and use promo code CHANGES to get 25% off.

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to RocketMoney.com/TCE.

Go to HelloFresh.com/50tce and use code 50tce for 50% off plus 15% off the next 2 months!
Use code TCE at CalderaLab.com and get 20% off right now. That's 20% off with code TCE at CalderaLab.com to make unforgettable first impressions with the best gift this holiday.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP54: Answering More of Your Breakup Questions Sep 21, 2023

You had so many thoughtful breakup questions last week, that your hosts Sarah Rice and Therapy Jeff are just gonna keep rolling with them. Here’s what else you wanted Sarah and Jeff to weigh in on:

How can I help ease the transition after a breakup when our lives are still intertwined?
What do I do if one of my deal-breakers is in conflict with something my partner considers non-negotiable?
What do I do if my partner isn’t sexually attracted to me anymore?
My partner admitted to cheating, and now my friends are pressuring me to dump him. What should I do?
How do you manage having feelings for someone who is already in a relationship?

This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

Download the Ibotta app now and use code TCE to start earning real cash back. Just go to the App Store or Google Play store and download the FREE Ibotta app and use code TCE.

Right now, BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/TCE

Keep yourself and your freezer full with hassle-free meals from Daily Harvest. Go to dailyharvest.com/tce to get up to sixty-five dollars off your first box.

For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP53: Answering Your Breakup Questions Sep 14, 2023

It’s like the late, great fictional boyband 2Ge+her always said, “Breaking up is hard enough,” so it’s a good thing Therapy Jeff and Sarah Rice are here to answer all your tough breakup questions. Here’s what you asked this week:

How do I hear my boyfriend out when we’re in total opposition about an issue that’s really important to me?
Is it okay to leave my boyfriend because I have a crush on someone else?
Why am I trying to sabotage my relationship before our wedding?
Is it possible to get past the makeup/breakup cycle in a relationship?
How do I know if I should stay with my partner who cheated on me?

This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES

Right now, Hatch is offering our listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/tce.

Go to GreenChef.com/60tce and use code 60tce to get 60% off plus free shipping.

For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP52: Commonly Misused Therapy Terms Sep 07, 2023

It’s our one year anniversary here at This Changes Everything! To celebrate, Therapy Jeff and Sarah Rice are breaking down the therapy terms people and pop-culture misuse all. the. time. Including:

Boundaries looking at you, Jonah Hill
Gaslight
Narcissist
Toxic
Anti-social

Also, Jeff reports on some relevant polls he posed to his followers on Instagram.

Sarah Recommends:The Psychopath Test by Jon Ronson

Get Me Out of Here: My Recovery from Borderline Personality Disorder by Rachel Reiland

This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to RocketMoney.com/TCE

Go to Proactiv.com now and use the exclusive promo code TCE to get 20% off your first order!

To make sure you’ve got great wine when you want it this summer, you’ve gotta try Firstleaf. Just head over to TryFirstleaf.com/TCE to sign up and you’ll get your first SIX hand-curated bottles for just $44.95.

Real People. Real Flavor. Real Hydrating. Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to LIQUIDIV.com and use code TCE at checkout.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP51: What's the Difference Between Sacrifice and Compromise? Aug 31, 2023

Therapy Jeff and Sarah rice are back to answer more of your relationship questions. You had so many thoughtful questions this week. Here’s what you wanted to know:

My partner expects us to anticipate each other’s needs. Are there certain needs I should be expected to meet implicitly?
Do we need to sacrifice our other relationships when we couple up?
Is there a difference between sacrifice and compromise?
How do I avoid feeling sad and anxious after moving to a new town for a partner?

This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

Right now, BÉIS (base) is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/TCE

Leave summer stress behind and upgrade your CBD. Go to NextEvo.com/CHANGES to get 25% off + a FREE bottle of Premium Pure CBD ($50 value, limit 1 use per customer). That’s nextevo.com/CHANGES

Right now, Ibotta is offering our listeners $5 just for trying Ibotta by using the code TCE when you Register. Just go to the App Store or Google Play store and download the FREE Ibotta app and use code TCE.

💥End Summer With a Bang💥 Master the art of endless summer pleasure with 50% off Beducated. https://beducate.me/pd2334-everything CODE: everything

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP50: Episode Fifty with America's Boyfriend, Eli Hariton! Aug 24, 2023

We’ve reached a milestone! This is episode 50 of This Changes Everything! Can you believe it? To celebrate, Sarah has brought a very special guest to the podcast, America’s Boyfriend (and Sarah’s boyfriend), Eli Hariton! And Therapy Jeff straps on his Celebrity Couples Therapist hat to lead them in a round of Unhinged Questions to Ask Your Partner. He’s getting to the bottom of some really serious topics, like, “What would you do if you found out your partner was really just a very realistic robot,” and “If a genie offered you three wishes, but there was a 5% chance that your partner would disappear, would you take those odds?” It’s a very fun episode! Here’s to 500 more!

This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES.

Sleep deeply and wake gently with the Restore - go to hatch.co/tce to get $20 off and free shipping!

Go to HelloFresh.com/50tce and use code 50tce for 50% off plus free shipping!
If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/TCE. That’s drinkAG1.com/TCE. Check it out.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP49: Acceptance and Letting Go Aug 17, 2023

This week’s episode of This Changes Everything is all about acceptance and letting go. Here’s what you asked Sarah and Therapy Jeff to help you move on from:

I’m going through a breakup with someone in an open marriage. How do I get over this breakup, when the reason we broke up doesn’t have much to do with our relationship?
Is it wrong to ask my partner to cut all contact (block) someone that they used to hook up with if it makes me feel uncomfortable?
I found out something about my boyfriend’s past, and he doesn’t know that I know. Should his history matter to our current relationship?
I told my partner I loved them, and they told me they “aren’t there yet.” How do I handle it, and how long should I wait to see if they do get there?
How do I stop making a crush into a bigger deal than it is?

Listen to more podcasts like this: https://wavepodcastnetwork.com

Go to GreenChef.com/tce50 and use code tce50 to get 50% off plus free shipping.

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to RocketMoney.com/TCE.

We all deserve easy mornings. Let Daily Harvest give you one less thing to worry about. Go to DAILYHARVEST.com/tce to get up to sixty-five dollars off your first box.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP48: What We Wish We Knew in Our 20s Aug 10, 2023

Gen-Xer Therapy Jeff and Millenial Sarah Rice are revisiting their 20s and answering listener questions about theirs. Here are a few from this episode:

Is wanting to be single in my 20s a good enough reason to break up with my partner?
What do I do if I feel like I’m lacking direction in my career?
Should I feel bad that my friends are settling down, but I’m not ready to?

Recommended in this episode:
How Not to Die Alone: The Surprising Science That Will Help You Find Love - Logan Uri

Listen to more podcasts like this: https://wavepodcastnetwork.com

Right now, Ibotta is offering our listeners $5 just for trying Ibotta by using the code TCE when you register. Just go to the App Store or Google Play store and download the FREE Ibotta app and use code TCE.

For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50. (sponsored)

Right now, BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/TCE.

If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 FreeAG1 Travel Packs with your first purchase. Go to drinkAG1.com/TCE. That’s drinkAG1.com/TCE. Check it out.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP47: Being the Villain, Flirty Texts, and Dating Yourself Aug 03, 2023

Therapy Jeff and Sarah Rice are answering your questions this week. Here’s what was on your mind:

How do I deal with being the villain in someone else’s narrative?
Why don’t new relationships ever work out for me?
How do you know whether to compromise or call it quits?
Should I tell my boyfriend about a flirty text exchange I had with someone else?
How can I know if getting back with a partner is the right choice?

Listen to more podcasts like this: https://wavepodcastnetwork.com

To make sure you’ve got great wine when you want it this summer, you’ve gotta try Firstleaf. Just head over to TryFirstleaf.com/TCE to sign up and you’ll get your first SIX hand-curated bottles for just $44.95.

Leave summer stress behind and upgrade your CBD. Go to NextEvo.com/CHANGES to get 25% off + a FREE bottle of Premium Pure CBD ($50 value, limit 1 use per customer).

Real People. Real Flavor. Real Hydrating. Now Sugar-Free. Grab your Liquid I.V. Hydration Multiplier Sugar-Free in bulk nationwide at Costco or get 20% off when you go to LiquidIV.com and use code TCE at checkout.

You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code CHANGES to save ten dollars off your first month’s subscription – this offer is only available to US customers for a limited time. Plus FREE shipping on EVERY order.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP46: Five Things Society Makes a Big Deal About Jul 27, 2023

Sarah’s back from her first big vacation away with America’s Boyfriend™ Eli, and she tells Therapy Jeff all about how she used the lessons we’ve been learning on the show to make her trip so fun and successful. Then Sarah helps Jeff break down five things society makes a big deal about (but really don’t have to be that important). See why Jeff thinks discovering your purpose, finding your forever person, having kids, being productive, and traveling the world might not be all they’re cracked up to be. Unless, of course, that stuff matters to you. Then go for it. We want you to be happy.

Listen to more podcasts like this: https://wavepodcastnetwork.com

We all deserve easy mornings. Let Daily Harvest give you one less thing to worry about. Go to dailyharvest.com/tce to get up to sixty-five dollars off your first box.

Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/tce

Go to HelloFresh.com/tce50 and and use code tce50 for 50% off plus free shipping!

Upgrade your sleep with Miracle Made! Go to TryMiracle.com/TCE and use the code TCE to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF!

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP45: Cheating and Infidelity Jul 20, 2023

We’re talking cheating and infidelity, but first Therapy Jeff wants to know your plan for the apocalypse, and Sarah tells a VERY Sarah story about her second grade crush. Then we really dive in. Sarah and Jeff talk about the importance of defining what cheating means to everyone in the relationship. Jeff poses some hypotheticals, and Sarah models some good ways to respond. They break down some of the factors that can lead to cheating and how to move forward if you decide that’s something you want to do after a partner has cheated.

Sarah recommends: Not Just Friends: Rebuilding Trust and Recovering Your Sanity After Infidelity by Shirley P. Glass

Listen to more podcasts like this: https://wavepodcastnetwork.com

If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 FreeAG1 Travel Packs with your first purchase. Go to drinkAG1.com/TCE. Check it out.

Right now, BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/TCE

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP44: Be a Better Fighter Jul 13, 2023

Welcome back to everyone’s favorite therapy-themed podcast! This week, Sarah Rice and Therapy Jeff are jumping in the ring together to talk about fighting. They discuss fighting styles, how we learn to fight, and how we can “fight better.” They talk about how to recognize if you’re fighting too much, and they model how to have a healthy, empathetic conversation in the face of conflict. They suggest some strategies for de-escalating and regulating your emotions when you’re feeling particularly triggered, and explain why it’s important to make “rescue attempts” during a fight.

Listen to more podcasts like this: https://wavepodcastnetwork.com
Go to GreenChef.com/tce50 and use code tce50 to get 50% off plus free shipping. The #1 Meal Kit for Eating Well

We all deserve easy mornings. Let Daily Harvest give you one less thing to worry about. Go to dailyharvest.com/tce to get up to sixty-five dollars off your first box.

For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50.

Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES.
Don’t wait to elevate your home or office decor with a custom canvas print today. Visit EasyCanvasPrints.com/TCE for a special offer to our listeners– Get unlimited 16x20 canvas prints for only $14.99/ea

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP43: First Trips, Pet Jealousy, and Getting the Ick Jul 06, 2023

So many great questions from you all! Here are a few that Sarah and Therapy Jeff dove into this week:

How do my partner and I handle our first vacation as a couple?
Is it normal for my boyfriend to be jealous of my dog?
Is it true that you should be single for a certain amount of time after just getting out of a long relationship?
What do I do if I’ve started getting the “ick” with guys I’m seeing?
Does being a single mom ruin my chances of finding a “high value” guy?
What are some tips for attending a wedding as a single person?

Listen to more podcasts like this: https://wavepodcastnetwork.com

Head over to Firstleaf.com/TCE to sign up and you’ll get your first SIX hand-curated bottles for just $44.95.

Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/TCE.

Real People. Real Flavor. Real Hydrating. Now Sugar-Free. Grab your Liquid I.V. Hydration Multiplier Sugar-Free in bulk nationwide at Costco or get 20% off when you go to liquidiv.com and use code TCE at checkout.

If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 FreeAG1 Travel Packs with your first purchase. Go to drinkAG1.com/TCE. Check it out.

Don’t wait to elevate your home or office decor with a custom canvas print today. Visit EasyCanvasPrints.com/TCE for a special offer to our listeners– Get unlimited 16x20 canvas prints for only $14.99/ea

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP42: Opening Up, Sharing Interests, and Setting Boundaries Jun 29, 2023

Your favorite therapy-themed podcast is back for another episode, and this week Therapy Jeff and Sarah Rice are answering all your questions about compatibility and communication. Here’s what you asked about this week:

Dating someone with different hobbies and interests than your own
Overcoming fear of intimacy and learning to open up in a relationship
Communicating effectively about boundaries and personal space in a long term relationship
Dating when you have different levels of education
The challenges of dating someone with a strong attachment to their ex

Listen to more podcasts like this: https://wavepodcastnetwork.com

If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 FreeAG1 Travel Packs with your first purchase. Go to drinkAG1.com/TCE. Check it out.

Right now, Nuts.com is offering new customers a free gift with purchase and free shipping on orders of $29 or more at Nuts.com/tce. So, go check out all of the delicious options at Nuts.com/tce. You’ll receive a free gift andfree shipping when you spend $29 or more!

Leave summer stress behind and upgrade your CBD. Go to NextEvo.com/CHANGES to get 20% off your first order of $40 or more. That’s 20% off $40 or more at N-E-X-T-E-V-O dot com slash CHANGES.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP41: All About Siblings, Pt.2 Jun 22, 2023

All About Siblings, Pt. 2!

This week starts with a lovely audio tour of Sarah’s recording space, and then we jump right back into your sibling-related questions. Here are a few of the questions you had for Sarah and Therapy Jeff:

How does birth order affect personality?
- How can I have more peaceful interactions with my siblings at social gatherings?
- How can I forgive my sibling for a painful childhood?
- What do you do if you know your brother’s partner isn’t a good fit for him?

Listen to more podcasts like this: https://wavepodcastnetwork.com

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP40: All About Siblings Jun 15, 2023

It’s a family affair! This week, your hosts Sarah Rice and Therapy Jeff are tackling topics and answering questions related to siblings. They delve deep into their own sibling dynamics and respond to your questions about your own brothers and sisters. Some of the topics covered in this episode include:

The role of the oldest child as a caretaker for younger siblings
Introducing partners to your siblings
Repairing sibling relationships in adulthood
Fighting for parental attention
Differing perspectives of a shared childhood
Competing with siblings
Division of care for elderly parents

Listen to more podcasts like this: https://wavepodcastnetwork.com

if you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/TCE.

Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/TCE.
Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to BABBEL.com and use
promo code TCE.
Eating delicious, nourishing, and easy-to-prep meals has never been easier thanks to Daily Harvest. Go to DAILYHARVEST.com/tce to get up to sixty-five dollars off your first box.

For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP39: Dirty Talk, Gender Roles, and Sexual Chemistry Jun 08, 2023

Welcome back to everyone’s favorite therapy-themed podcast! We start with a peek behind the curtain at Therapy Jeff’s Capricornian work ethic, and then we jump right into the good stuff. You all sent in so many fun and thoughtful sex questions that we’re back for round two. On the docket this week:

Playing with gender roles in bed
Dating a more sexually experienced partner
Morning orgasms
Sexual desire versus motivation
Jeff issues a Speed Round challenge to Sarah, and she does her best to answer the following questions in just a sentence or two. You'll have to listen to see how she does!
How do you dirty talk with someone who talks about things that don’t turn you on?
Can you build sexual chemistry?
Is sex that important?
How do you get over the “ick” of your partner moaning weirdly?

Listen to more podcasts like this: https://wavepodcastnetwork.com

Right now, Nuts.com is offering new customers a free gift with purchase and free shipping on orders of $29 or more at Nuts.com/tce.

You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code CHANGES to save ten dollars off your first month’s subscription – this offer is only available to US customers for a limited time.

For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP38: Sex Tapes, Sex Drive, and STIs Jun 01, 2023

Okay, so last week’s foray into the world of physical fitness podcasting was admittedly short-lived. BUT Therepy Jeff and Sarah Rice are back with something even more exciting. We're answering your sex questions. Here's what was on your mind this week:
- How can I work on increasing my sex drive?
- Is enjoying rough sex a trauma response?
- Is it okay to leave someone with erectile dysfunction?
- What do you think of sex tapes?
- How do I ask for better aftercare?
- How do you adress STIs and have a "normal" (heavy air quotes) sex life with herpes?

Also, Sarah shares a very cool and fun experience she had at a ropelay class, which ended up being way more emotional and empowering than she ever expected.

Listen to more podcasts like this: https://wavepodcastnetwork.com

Give your skin the protection it deserves with Native’s mineral Sunscreens! Go to NativeDeo.com/tce, or use promo code TCE at checkout, to get twenty percent off your first order.

Upgrade your CBD. Go to NextEvo.com/CHANGES to get 20% off your first order of $40 or more.

give Firstleaf a try – head over to Try Firstleaf.com/TCE to sign up and save 50% on your first SIX hand-curated bottles plus free shipping.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP37: Feeling, Emotion, and Recommended Reading May 25, 2023

Welcome to This Changes Everything, the only running podcast hosted by two mental health professionals–just kidding! But Therapy Jeff and Sarah Rice do happen to have some stories about their recent journeys into physical movement that have some real tie-ins with some of the topics they’ve talked about on the show. They also answer plenty of your questions, of course. This week, they focus on questions about emotion: emotional regulation, availability, vulnerability, all of the stuff we know is good for us but can sometimes struggle to access.

Listen to more podcasts like this: https://wavepodcastnetwork.com
Sarah recommends a trio of books this weeks:
The Body Keeps the Score by Bessel van der Kolk M.D.

What Happened to You? Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry, M.D., Ph.D. (Jeff highly recommends getting this one as an audiobook.)
Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff. (And the accompanying TEDTalk)
Therapy Jeff recommends Eckhart Tolle’s absolutely iconic work, The Power of Now. But be warned, it did make Jeff want to become a monk.

Give your skin the protection it deserves with Native’s mineral Sunscreens! Go to NativeDeo.com/tce or use promo code TCE at checkout, to get twenty percent off your first order.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP36: Therapy Anxiety, Queer Platonic Affection, and Making Eye Contact May 18, 2023

Sarah Rice and Therapy Jeff are back and answering all of your questions! This week, we’re covering a little bit of everything. From feeling anxiety about seeing a new therapist FOR anxiety, to feeling uncomfortable if your queer partner is being affectionate with their friends of the same gender, to struggling to make eye contact during intimate moments, Therapy Jeff and Sarah are weighing in on everything you wanted to know this week!

Listen to more podcasts like this: https://wavepodcastnetwork.com

For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50
Right now, Nuts.com is offering new customers a free gift with purchase and free shipping on orders of $29 or more at Nuts.com/tce

For a limited time, all of you can try Headspace FREE for 60 days by going to Headspace.com/TCE60DAY.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP35: Friendship, Self-love, and Second Chances May 11, 2023

This week, Therapy Jeff and Sarah Rice are letting romantic relationships take a backseat to friendship and self-love! What do you do when you realize you’ve been putting in all the effort and energy to keep a friendship going? How do you believe in yourself and feel confident if you’re feeling anxious about where you’re at in life? Do people deserve a second chance when they haven’t been good to you in the past? And maybe more importantly than all of those other questions, should Jeff try out for Survivor? Your hosts are answering all of those questions, and more this week on This Changes Everything!

Listen to more podcasts like this: https://wavepodcastnetwork.com

Go to GreenChef.com/tce60 and use code tce60 to get 60% off plus free shipping.

Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to Babbel.com and use promo code TCE.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP34: Infidelity, Parent Problems, and Letting It Go May 04, 2023

Our listeners have come through big time with questions lately, and Sarah Rice and Therapy are coming through right back with answers. This week, you wanted to know what your This Changes Everything hosts thought about:
- Why am I single, if everyone says I'm "such a great catch"?
- How do I get my parents to respect me as an adult?
- How can I heal my relationship after my partner has cheated?
- How do I "Let it go"?
- How do I decide between my current partner and someone who might be a better fit?
Sarah referenced The Whole-Brain Child by Daniel J. Siegel in this episode.
Here is the article Esther Perel wrote about infidelity that was also referenced in this episode.

Listen to more podcasts like this: https://wavepodcastnetwork.com

Give your skin the protection it deserves with Native’s mineral Sunscreens! Go to NativeDeo.com/tce, or use promo code TCE at checkout, to get twenty percent off your first order.
You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code CHANGES to save ten dollars off your first month’s subscription – this offer is only available to US customers for a limited time.

Upgrade your CBD. Go to NextEvo.com/CHANGES to get 20% off your first order of $40 or more.

Plus, for a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP33: You Asked, We Answered Apr 27, 2023

We asked for more questions, and folks, you delivered! Therapy Jeff and Sarah Rice are answering even more of your most thoughtful questions. We love getting to hear what’s on your mind. Are we the new Loveline for the podcast crowd? Could be!
Here’s a taste of what we’re talking about today:
- What can I do about texting anxiety?
- Do I have to be friends with my ex in order to be a good coparent?
- Should I be upset that I’m not my boyfriend’s body type?

Listen to more podcasts like this: https://wavepodcastnetwork.com

Right now, Nuts.com is offering new customers a free gift with purchase and free shipping
on orders of $29 or more at Nuts.com/tce

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP32: Therapy Jeff and Sarah Answer More of Your Questions Apr 20, 2023

Listener questions! You slid into our DMs with lots of really thoughtful questions, and Therapy Jeff and Sarah Rice are responding to them with equally thoughtful answers. Here’s a taste of what we get into this week:
- How do I navigate my own feelings when dating someone of the same gender for the first time?

- Is it okay to flirt with someone who is dating someone else?

- Should I tell my new partner if I can’t stop thinking about my ex?

Is it possible to date someone whose world views or values are different from mine?
Hear our answers to all of those and tons more in this episode. And keep the questions coming!

Listen to more podcasts like this: https://wavepodcastnetwork.com

For a limited time, try Headspace FREE for 30 days by going to Headspace.com/TCE30DAY.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP31: Six Stages of Relationship Growth Apr 13, 2023

John and Julie Gottman are two long-practicing psychologists and the founders of the aptly named Gottman Institute. Even if you aren’t familiar with their names, you’re likely familiar with the work they’ve done on relationships, including their groundbreaking relationship assessment tool, The Love Lab. (The Gottmans aren’t sponsoring this episode. We’re just fans.) Today, your hosts Therapy Jeff and Sarah Rice are breaking down Six Stages of Relationship Growth as outlined by the Gottmans–from falling in love to keeping that love alive years down the line (and how to avoid what the Gottmans call the “Four Horsemen of the Apocalypse” in your relationship along the way). Whether you’re still looking for your person or you’ve been married for decades, this list is such a helpful resource for folks in all stages of relationship. Let us know what you think!

Listen to more podcasts like this: https://wavepodcastnetwork.com

Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/tce

You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code CHANGES to save ten dollars off your first month’s subscription plus FREE shipping on EVERY order. This offer is only available to US customers for a limited time.
Give your skin the protection it deserves with Native’s mineral Sunscreens! Go to NativeDeo.com/tce, or use promo code tce at checkout, to get twenty percent off your first order.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP30: 12 Questions to Ask Yourself Before You Breakup Apr 06, 2023

In today's episode, Sarah Rice and Therapy Jeff are tackling a topic that is difficult, but one that many of us have gone through or will go through at some point in our lives: breakups. Breaking up can be a really tough decision to make, and sometimes it's hard to know if you're acting in the heat of the moment or if you've really considered the choice you're about to make. To help you sort through how you're feeling, Sarah and Jeff are sharing twelve questions you should ask yourself before you decide once and for all to breakup. Some of these might be uncomfortable because they'll require taking a long, hard look in the mirror, and we all know how much fun that isn't. But hopefully these questions will help you find the focus and clarity you need to help you decide if you're going to stick it out or if it's time to say goodbye.

For a limited time, you can get $30 off the first box - PLUS free Croissants in every box -
when you go to Wildgrain.com/TCE to start your subscription.
Go to GreenChef.com/tce60 and use code tce60 to get 60% off plus free shipping.
For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50.
Upgrade your CBD. Go to NextEvo.com/CHANGES to get 20% off your first order of $40 or more.

Listen to more podcasts like this: https://wavepodcastnetwork.com

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP29: 10 Tips to Step Up Your Dating Profile Mar 30, 2023

Our last few episodes have been pretty intense, so Therapy Jeff and Sarah have decided to lighten things up with something else our listeners have been asking for. This week, it's all about the apps. Whether you're out there looking for a good time or a long time, we've got 10 great tips to help you get the most out of your dating profile. We cover everything from your profile picture, to how to write a fantastic bio, to just how honest you should be in your profile. Sarah and Jeff are at odds when it comes to grammar and punctuation, so you'll have to listen to see whose side you're on there. Let us know if our tips help you find true love–or whatever else you might be looking for!

Listen to more podcasts like this: https://wavepodcastnetwork.com

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP28: Therapy Jeff and Sarah Answer Your Questions, Pt. 2 Mar 23, 2023

It's time for another round of one of our favorite show topics: Therapy Jeff and Sarah asked you are answering your questions! Some of the questions addresssed in this episode include:
- How do I ask him to be exclusive without seeming needy?
- Can a long distance relationship work?
- How do you feel about your partner checking out other people?
- How do I get over "the ick" in small things?
- How do I keep the spark going in a longterm relationship?
(Jeff shares some really thoughtful questions you can ask to get deeper with and learn more about your partner.)
- What do I do when my partner says objectionable or borderline sexist things?
- How do I begin to repair trust after infidelity?

Listen to more podcasts like this: https://wavepodcastnetwork.com
- Go to GreenChef.com/tce60 and use code tce60 to get 60% off plus free shipping
- Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/tce
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We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP27: Dealing with Divorce Mar 16, 2023

Listeners, you've been asking us to cover this one. Today, Sarah and Theraphy Jeff are talking divorce. They're talking about the messages we all got about divorce growing up, being children of divorce, their own divorces, and a lot more. They talk about coping with grief, guilt, anger, sadnesss, and all of the tough emotions that are attached to such an intense life event. Sarah discusses why it's so important to set boundaries and get some space. They commiserate over the uniquely modern problem of detangling all of the shared streaming service logins. Jeff suggests letting your friends know what kind of support you need at any given moment. ("I just need to vent" vs "Can we just play video games?") They also talk about all the feelings that come along with dating after divorce and how to know when it's time to start dating again.

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Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/tce.
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We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP26: Sarah and Therapy Jeff Answer Your Questions! Mar 09, 2023

Therapy Jeff and Sarah asked you to slide into their DMs with your therapy-related questions, and you all delivered. Some of the questions they tackle this week:
- Should I give my ex a second chance?
- When should I move in with my partner?
- What do you do when the person you're breaking up with says you've ruined their life?
- How do you know if your therapist is a good fit for you?
- How do you deal with the fading of new relationship energy?
- When do you know you're ready to start dating again?
- How should I feel about my partner following Instagram models?
- Is it okay to keep thinking about your ex?
- What should you expect at a first therapy session?
- And lots more!

Listen to more podcasts like this: https://wavepodcastnetwork.com
We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP25: Dealing With Grief, Pt. 2 Mar 02, 2023

Sarah and Therapy Jeff are back with the second half of this listener-suggested episode. Last week, we focused on what grief looks like and the ways it can show up in your life that you might not instantly recognize. This week, Jeff and Sarah are talking about what to do when you are grieving: how to accept grief, how to give yourself permission to feel what you need to feel. They talk about the ways a therapist can help you work through what you're feeling, and how it doesn't always look like having a huge meltdown. Sometimes it does though, and that's fine, too!

Listen to more podcasts like this: https://wavepodcastnetwork.com
For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription.
Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/tce

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP24: Dealing with Grief Feb 23, 2023

This week, Therapy Jeff and Sarah are covering grief, so you might want to have your happiest movies and softest blankets ready to go after this one. When we think of grief, we usually think of grieving the death of a loved one, and that’s definitely one kind of grief. But we can grieve for so many reasons. Whether due to death, the end of a relationship, or leaving a job, any kind of loss can lead to grief, and it’s important to recognize this. We can even experience grief when something good happens. Moving in with a partner or getting married, for example, can lead to a feeling of loss that deserves to be felt and processed. To help with this process, Sarah walks us through Elisabeth Kübler-Ross’s famous stages of grief. Most people are familiar with her early model, which outlined five stages: denial, anger, bargaining, depression, and acceptance, but she eventually added two additional stages, shock and testing, which helped to create a more accurate and nuanced model. Understanding these stages may be helpful when it comes to identifying grief and its associated feelings and behaviors. But once you’ve identified the fact that you’re grieving someone or something, what should you do? Sarah and Jeff have some suggestions in this episode, but of course, everyone is different, so if you are someone who’s going through it right now, try to show yourself some compassion and remember that there’s no single right or wrong way to grieve.

Listen to more podcasts like this: https://wavepodcastnetwork.com

Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/TCE.

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We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP23: Green Flags That Look Like Red Flags Feb 16, 2023

We’re starting this episode off with an update from Sarah on the relationship question she asked Therapy Jeff last week. Then we’re picking up on the conversation we started last week. Last time we were talking about red flags that look like green flags. This time, we’re talking about green flags that might, at first glance, look like red flags. A lot of these are the healthy side of habits that can be problematic. For example, last week we talked about the fact that wanting to spend every single second with a new partner might be a red flag. This week, we’re saying that making yourself available is a green flag. As always, there’s nuance here. It’s all about balance, and it’s important to recognize when a behavior is veering from green flag to red flag.

Listen to more podcasts like this: https://wavepodcastnetwork.com

Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/TCE.

For a limited time, you can get $30 off the first box - PLUS free Croissants in every box -
when you go to Wildgrain.com/TCE to start your subscription.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP22: Red Flags That Look Like Green Flags Feb 09, 2023

This week, Sarah starts this one off with a personal relationship question for Therapy Jeff, and he really flips it on her. Then they get into the heart of the episode, red flags that look like green flags. It might seem pretty obvious, but so many of our favorite love stories are deeply problematic when you think about them for, say, 10 seconds? Jeff blames The Princess Bride for his “As you wish” behaviors and Sarah explains her own complicated relationship with The Neverending Story’s Childlike Empress. How do we see these tropes playing out in our real adult relationships? Therapy Jeff and Sarah are pointing out a few things that seem positive at first but might warrant a second look. Come back next week for part two: Green flags that look like red flags.

- For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50

- Get $30 off your first Wildgrain box - PLUS free Croissants in every box -when you go to Wildgrain.com/TCE to start your subscription.

- Go to NextEvo.com/podcast and use promo code CHANGES to get 20% off your first order of $40 or more.

Listen to more podcasts like this: https://wavepodcastnetwork.com

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP21: 4 Things to Keep in Mind Before Getting Married Feb 02, 2023

Last week, Therapy Jeff and Sarah focused on breaking up. This week, they're talking about staying together. Specifically, they're talking about marriage. Sarah asks Jeff to break down his "Four Things a Relationship Therapist Wants You to Keep in Mind Before Getting Married" video. First, they're talking about the fact that when you say yes to one person, you are, in a way, saying no to the possibility of anyone else. Second, Jeff reminds us that when you settle down, you're settling for a person who can't possibly meet all your needs (and you shouldn't expect them to). Third, you're going to get triggered by your spouse, but the important thing to remember is that's not necessarily a bad thing. Fourth, when you get married, you're going to have conflict with your spouse. So be prepared to take a break and get some space. These are all realities of being in a long term relationship that might seem negative at first glance, but they all provide opportunities to learn more about yourself, your partner, and the relationship you're building together. And that's a good thing.

Listen to more podcasts like this: https://wavepodcastnetwork.com

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP20: Breaking Up Jan 26, 2023

Therapy Jeff and Sarah Rice are talking about something that’s always hard to deal with and not always fun to talk about–the dreaded breakup. Whether you’re the one being broken up with or the one doing the breaking up, it’s never a good time. But Sarah and Jeff are offering their thoughts on the best way to deal, no matter what side of it you’re on. If you’re the breaker-upper, what do you say? How do you say it? When do you say it? Jeff makes the distinction between ending things after just a few dates, and Sarah makes a good point, that this avoidance falls into the camp of good old procrastination. It’s a little different than breaking up with someone you’ve been dating for a little while. Or what about when you’re in a long term relationship? What if you’re married? Things definitely get more complicated then. There’s no totally right or completely wrong way to do it, but Sarah and Jeff have some ideas that can help both people in the relationship come out better on the other side of their breakup.

Listen to more podcasts like this: https://wavepodcastnetwork.com

Go to GreenChef.com/tce60 and use code tce60 to get 60% off plus free shipping.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP19: Let's Talk About Sex, pt. 3 Jan 19, 2023

Sarah and Therapy Jeff are back to answer another round of your thoughtful, candid questions about sex! You asked about erectile dysfunction, using protection, sex with a therapist, having sex after a breakup, and so much more. Sarah and Jeff are doing their best to answer your questions, or at least to help you think through them productively!

Listen to more podcasts like this: https://wavepodcastnetwork.com

Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/TCE

For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription.

We want to hear from you! Let us know what's on your mind:

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Jeff's Instagram: https://www.instagram.com/therapyjeff

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EP18: Dealing With Sadness Jan 12, 2023

As we enter the post-holidays, post-New Year part of winter, people may be dealing with bigger, heavier feelings of sadness. This week, Sarah Rice and Therapy Jeff are here to help you recognize and identify those feelings, to break down the difference between general sadness and depression, and to tell you about a few of their own strategies for dealing with sadness. Sometimes, it means laying on the floor and listening to the most angsty emo you can find; other times, it might mean being as gentle with yourself as you would a child, and sometimes, you have to start simple and do what Sarah’s mom says: “Chop wood. Carry water.”

Here's an article about the differences between sympathy, empathy, and compassion Sarah referenced:

And here’s Brené Brown’s talk on the subject.

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EP17: New Year's Resolutions: Dos and Don'ts for Creating Lasting Change Jan 05, 2023

It's 2023, and we're back, baby! Everyone's talking about New Year's resolutions, and Sarah and Therapy Jeff have some thoughts of their own to share. Despite the fact that so many of us make them, New Year's Resolutions are notorious for being unsuccessful. Why is that? And why do we bother making them in the first place? As Sarah explains, there's nothing inherently wrong with wanting to start out the New Year with some goals in mind, but having unrealistic expectations can lead to feelings of failure, disappointment, and self-judgement. So Sarah and Jeff are here to talk about what makes for successful goals and resolutions in the New Year. Sarah explains why it's so important to look at the difference between resolutions we make for the person we think we should be versus the person we really want to be. And Jeff talks about setting goals that are based in inspired versus anxious action. Sarah walks us through a really useful exercise that starts with examining your current self-story and envisioning the best version of you that you want to work toward in the coming year, and Jeff has some really useful tips for how to start enacting that story in actionable ways.
We hope you all had a healthy and restful holiday. We're excited to kick off 2023 with you all!

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EP16: Letting Go and Moving On: What to Do When a Relationship Ends Dec 15, 2022

Sarah and Therapy Jeff are continuing last week's conversation about ending relationships. Dealing with the end of a relationship is hard, no matter the circumstances. Do we need closure? How do we get closure? What do we even mean by "closure' in the first place? We often think getting closure means understanding exactly why a relationship has ended in the hopes that this will save us from heartache, but Sarah talks about the importance of closure in terms of allowing yourself to grieve the end of a relationship. Jeff asks us to consider why we feel like we need closure in the first place. Sometimes it's a healthy and healing experience. Other times, we're just looking for ways to retread old wounds, and maybe that's when it's time to think about having a conversation with a therapist instead of your ex. If you are struggling with letting go, Jeff's got some questions you can ask yourself to help you think through moving forward from the end of a relationship, and Sarah's got some concrete suggestions for things you can do to get back in touch with who you are when you're not in relationship. Take yourself out on a date. Eat the spicy food your partner couldn't stand. Remember, you aren't alone because you're always with yourself, and this is a great time to put you first!

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EP15: 7 Signs Your Partner Might be Feeling Done with Your Relationship Dec 08, 2022

Relationships aren't always easy, and every relationship has its ups and downs. But how do we know when a rough patch is more than a rough patch? How can you know for sure that something isn't quite right in your relationship, and what should you do about it? The best answer is probably the most obvious one: talk to your partner. But there are some signs you can be on the lookout for that might mean it's time to priotize talking with your partner in the first place. So here they are. Seven sins your partner might be feeling done with your relationship. **DISCLAIMER** Therapy Jeff and Sarah are not saying that if any of these signs resonate with you that your relationship is doomed. If anything we talk about today sounds familiar to you, it might be time to sit down and have a conversation with your partner about what you both want from your relationship. And if it turns out your relationship is ending, that's okay! The important thing is that you're taking care of yourself, in whatever way is best for you.

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EP14: Relationship Attachment Styles, Part 2 Dec 01, 2022

Well, it's the so-called "cuffing season," which means folks may be feeling the pressure to find someone to snuggle up with or to lock things down with that cutie they've already found. It's a fitting time of year to wrap up our mini-series on attachment styles because Therapy Jeff and Sarah Rice are breaking down all the ways different attachment styles interact with one another. For example, what happens when two anxiously attached people get together? Fireworks! Maybe some inadvertent love bombing? Sarah and Jeff are breaking down the tendencies that can lead to stress or roadblocks in your relationship and offering ways you can address those issues to make sure your relationship is as strong and healthy as you want it to be!

Jeff shares the story of his first kiss. It's very sweet. Got a good one, yourself? We'd love to hear it! Listen to more podcasts like this: https://wavepodcastnetwork.com

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EP13: Relationship Attachment Styles, Part 1 Nov 17, 2022

Sarah Rice and Therapy Jeff are breaking down a topic that listeners have been asking for: relationship attachment styles. Attachment styles are established with our earliest relationships, so they can be deeply ingrained and take a lot of work to recognize and work through. Jeff tells us why the securely attached might seem boring, but really they're #goals. Sarah tells us what secure attachment has in common with The Four Agreements. They also outline dismissive/avoidant, anxious, and disorganized attachment styles. Then, they outline some useful ways to think about your own attachment style and how it interacts with the attachment style of your partner(s). Sarah and Jeff each suggest a few ways to work on becoming more secure in your own attachment style, and Sarah provides a delicious metaphor in the process.

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EP12: Home for the Holidays Survival Guide Nov 10, 2022

The holidays can be a really wonderful time to connect with the people you care about, but that doesn't mean they aren't also a really stressful time. Whether it's as simple as feeling like you have to wrap the presents exactly right, or the more complicated aspects of going home for the holidays, especially when home doesn't always feel like the safest place, Sarah and Therapy Jeff are sharing their best strategies for making it through the holidays, no matter what you're dealing with. Sarah talks about the importance of making your own traditions. Jeff shares what it was like the first time he decided he wasn't going home for the holidays. If you think you might need to skip out on the family celebrations this year, that's okay. And remember, you're not going to fix your childhood trauma over Thanksgiving dinner. The most important thing is that you take care of yourself, no matter the time of year.

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Sarah On Brain Candy: https://thebraincandypodcast.com

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EP11: Understanding, Recognizing, and Dealing with Anxiety Nov 03, 2022

Sarah Rice and Therapy Jeff are talking about that old classic, anxiety. Jeff provides a useful explanation of the actual science behind how anxiety works in your brain and what you can do to help yourself work through it when it feels like anxiety is really taking over. Sarah breaks down the ways that physiological, cognitive, and emotional responses can feed and be fed by anxiety. Jeff has some strategies for recognizing early subtle signs of oncoming anxiety. Sarah talks about grounding as a really helpful way to manage anxiety in the moment. Jeff and Sarah trade their favorite grounding exercises, from doing semi-complicated mental math to five-finger breathing. Remember though, no matter how you get there, when it comes to anxiety, your main goal is to convince your brain that it's safe. This episode is chock full of great ways to think through and about anxiety.

Sarah recommends Bruce D. Perry and Oprah Winfrey's book What Happened to You?: Conversations on Trauma, Resilience, and Healing. The audiobook is especially good!

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EP10: Let's Talk About Sex, Part 2 Oct 27, 2022

Therapy Jeff and Sarah Rice are back, and they're answering even more of your sex-related questions. This week, they tackle tricky questions like:

-How important is sexual chemistry?
-Is it okay if my partner thinks about someone else when they masturbate?
-Are kinks a dealbreaker?
-How do I talk to a potential partner about having an STI?
-How to manage high and low desire discrepancies in a relationship?

Hint: the answer is almost always, "it depends," and/or "just say the thing."

Plus, Sarah tells us how she took some advice she and Jeff shared last week and applied it to her own relationship. There's also plenty of talk in this episode about what makes Halloween the sexiest holiday and why Jeff has wet dream envy. So, you know, it's a totally typical episode of This Changes Everything.

Thank you all so much for your fun and thoughtful questions! We'll be doing this again sometime, so keep them coming.

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EP09: Let's Talk About Sex! Part 1 Oct 20, 2022

You and me baby ain't nothin' but mammals, so Therapy Jeff and Sarah Rice are answering all of your sex-related questions. How do you stop worrying about how much energy your partner is putting out when you're having sex? What are some good ways to communicate your wants and desires without making your partner feel like they've been doing everything wrong? What's the nicest way to tell your partner their after-gym scent just isn't doing it for you? Sarah and Jeff share their thoughts, experiences, and some advice to help you live your best sex life. They also weigh in on whether or not music has a place in the bedroom and what some good lighting can do to help set the mood. Come back next week for part two!

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EP08: Living and Loving the Single Life Oct 13, 2022

This week, Therapy Jeff and Sarah Rice are talking about the single life and why it's important to find ways to be happy and secure when you're not in a relationship–whether for 6 months or the rest of your life. What are the benefits of taking some time to be single and just focus on yourself without having one eye toward looking for your next relationship?

Sarah tells us about folks who are, as Dr. Bella DePaulo describes them, "single at heart?" Are you someone who doesn't need a plus-one at every event? Do you thrive in solitude? Would you much rather watch your shows and eat your snacks without having to share with someone else?

Jeff breaks down the Relationship Escalator–those steps society expects us to take when it comes to finding a partner and advancing our relationships (dating, marriage, kids, etc.)–and describes the ways society can really look down on people who, for one reason or another, don't adhere to that formula.

Jeff and Sarah talk about their favorite Disney movies and how stories like The Little Mermaid and Aladdin can reinforce our ideas of what being in a relationship should look like, for better or worse. Give up your voice for a man? Come on!

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If you're single, now's the time to lean into the cliche of dating yourself. Use the fancy teacup. Don't save the bath bomb. Take some time to explore and ask yourself who you are, for your own sake. This might be a great time to revisit our episode, "How to Feel Your Feelings".
https://podcasts.apple.com/us/podcast/how-to-feel-your-feelings/id1640548625?i=1000578782910

Bella DePaulo's article about people who are single at heart: https://medium.com/fourth-wave/single-at-heart-the-worlds-most-joyful-and-unapologetic-single-people-e928887276c4

We want to hear from you! Let us know what's on your mind:

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EP07: On Boundaries and Accountability, Part 2 Oct 06, 2022

Therapy Jeff and Sarah Rice are tackling the second part of their conversation on boundaries and accountability. They're breaking down what accountability is, how to take accountability, and why it's so crucial for our relationships. The importance of intention versus impact comes up big time in this episode. Should you be ready to take accountability when you cause someone pain, even if your intentions were good? Jeff tells a story about a past relationship with someone who really helped him figure out the purpose and value of a genuine, authentic apology. Sarah wonders if an apology can be authentic if it doesn't come with remorse. After all, she's definitely witnessed her fair share of inauthentic apologies during her time on The Challenge. Taking accountability can be its own kind of challenge, but it gets easier the more you do it, and Sarah and Jeff have another template you can use if you need a little help to get you there.. As Jeff says in this week's episode, "Taking accountability is like the glue that keeps relationships together in a lot of ways." And as Sarah says, "Accountability is foreplay! Who knew?"

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EP06: On Boundaries and Accountability, Part 1 Sep 29, 2022

Sarah Rice and Therapy Jeff are back with the first half of their two-part conversation on boundaries and accountability. This first episode is all about defining, understanding, setting, communicating, and respecting boundaries.

Jeff breaks down why setting boundaries can be really difficult and how we might gaslight ourselves into thinking our desire to set boundaries is asking for too much. But really, a boundary can be a "gift or a little map" to tell someone else how to be a good friend, lover, co-worker, or family member (because boundaries aren't just for romantic partners).

Sarah and Jeff model a caring, loving way to set boundaries, and Sarah shares her "Relationship Mad Libs" which is a template you can use when you need to establish a boundary in your life.

We also get introduced to Sarah's superhero alter ego that she calls in to do the hard stuff. Her name is Rogue Carbonara, and she's a boundary-setting badass.

We want to hear about your superhero alter ego! They're your favorite superhero combined with your greatest weakness. Jeff's is He-Man Algebra, but we're still workshopping that one.

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EP05: Ten Questions for a Healing Relationship Sep 22, 2022

Sarah and Therapy Jeff have been talking a lot about grief and how to deal with it when a relationship ends. Now, they're shifting gears a bit to talk about how to make sure your next relationship is a healing one. We all have fears and insecurities that follow us from one relationship into the next, but as Sarah says in this week's episode, "rather than letting those fears and worries and doubts grow legs," it's important to get them out in the open before they become too overwhelming to address. To help do this, Jeff poses ten questions you can ask yourself and your partner at the start of a new relationship to make sure you're both feeling safe, seen, and supported. Questions like, "What didn't you hear enough of in your last relationship that you would like to hear more of in this one?" and "What's your biggest relationship fear?" These questions might be just a bit too intense for the first date, but you'll definitely want to keep them in your back pocket so you can pull them out on the fifth or sixth. We also learn a lot about our hosts this week, like what animated children's movie the two share a deep love for, and why you shouldn't bother inviting Sarah to Coachella.

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EP04: When Is a Red Flag Really a Red Flag? Sep 15, 2022

This week, Jeff is sharing his list of "9 Completely Normal Things That Don’t Have to Be a Red Flag in a Relationship." For example, is it a red flag if someone holds a place in their heart for an ex? How about wanting to go on vacation without you? Is perpetually fighting about the same thing a red flag? (Look, Jeff just wants to go watch basketball by himself. And Sarah is definitely going to text you back... eventually.) This week is all about the tricky aspects of a relationship that make us stop and wonder if we're with the right person. What do you think? Did any of your usual red flags make Jeff's list?

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EP03: How to Feel Your Feelings Sep 08, 2022

This week, Sarah and Jeff go on a journey that runs the full spectrum of human emotion. Jeff starts by telling us about a really hard decision he had to make recently, which leads to a thoughtful discussion about grief and why it's so important to feel your feelings, even–and especially–the more difficult ones. As Sarah says in this episode, "Grief helps you explore more of the human experience." Jeff breaks down parts work and Internal Family Systems therapy, and Sarah explains why it can be helpful to identify where and how in your body you feel particular feelings. Sarah also tells us how a mosquito bite and Tommy Lee's penis made her reflect on the tattoos she got when she was a younger person. This revelation brings up some other questionable decisions our hosts' younger selves made, like when Jeff wore suspenders with baggy pants and Sarah rebelled by going through a ska phase.

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EP02: Wants and Needs, Saying the Hard Thing, and How Your Parents Loved You Sep 01, 2022

Sarah's a happy camper, literally, and Jeff doesn't get what's so great about sleeping in the dirt. Sarah claims camping is a great way to see a different side of your partner–for better or worse. Sarah and Jeff talk about the importance of understanding and articulating wants and needs in any healthy relationship, but what happens when you realize you and your partner want and need different things? As Jeff says this week, "The cliché is true: relationships are hard work, but how hard should they be?" Apparently, how your parents loved you when you were a child has a lot to do with how you love others as an adult. In fact, the first two months of life are the most important when it comes to being a securely attached, emotionally intelligent adult. Sarah's mom carried her constantly for the first few months of her life, which Sarah claims is the reason she isn't a serial killer. Sarah reminds us that even though our coping and survival strategies can become our superpowers, "Batman can't be Batman all the time."

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EP01: Dating as an Adult, Creating Love, & Navigating Narcissism Aug 25, 2022

Sarah Rice, AMFT and Jeff Guenther, LPC are here with the first official episode of This Changes Everything! They're talking about dating as adults and the ways that creating love for other people comes from inside you. Sarah breaks down the ways that an identity crisis sent her back to The Challenge. Jeff shares how narcissistic tendencies aren't necessarily a bad thing, but offers a caveat about how to manage them. They describe how being a therapist doesn't mean you've got your whole life under control, but it does make you more aware of how you move through the world. Jeff tells us how blowing up on TikTok has affected his relationships, and Sarah tells us how a mango almost made her cry, and they start diving in on online dating stories. Sarah and Jeff have so much to share with you, and they're just getting started! Listen to more podcasts like this: https://wavepodcastnetwork.com Helpful Listener Links https://www.instagram.com/imsarahrice/ https://www.instagram.com/therapyjeff/ https://www.tiktok.com/@sarahriceiam https://www.tiktok.com/@TherapyJeff https://thebraincandypodcast.com/ https://podcasts.apple.com/us/podcast/the-brain-candy-podcast/id591085268

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New Podcast, This Changes Everything Aug 18, 2022

Welcome to a brand NEW podcast, and possibly a brand new you. If you're overwhelmed, stressed and struggling like most people are these days, MTV Challenge star, Sarah Rice, AMFT and TikTok Sensation, Jeff Guenther, LPC are here to help you (and each other!) Each week, Sarah and Jeff will use their professional training, wit, irreverence, and self-disclosure, to discuss all things mental health related.

By the end of each episode, you’ll realize that “this changes everything!”

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