Thinner Peace in Menopause

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**Thinner Peace in Menopause**

If you’ve been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It’s always been there… she’ll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and “Yes” to a new, mindful you! Subscribe now to learn more.

Latest Episodes:

Ep. 529: Dr. Deb Butler on Susan LoPresti's Wellness Mind Body Soul Podcast May 26, 2026

Show notes

If you've ever eaten when you weren't hungry and had no idea why, this episode is where that finally makes sense.

Get the full show notes and information here: https://drdebbutler.com/529

Ep. 528: Train Your Brain With Or Without Medication — Day 1 May 19, 2026

Show notes

I spent 30 years counting points and never once asked myself if I was hungry — and that's exactly where this all starts.

Get the full show notes and information here: https://drdebbutler.com/528

Ep. 527: Losing Weight Is Not the Same as Making Peace with Food May 12, 2026

Show notes

Losing weight and making peace with food are not the same thing — and no medication can do both.

Get the full show notes and information here: https://drdebbutler.com/527

Ep. 526: Managing Food Noise in Menopause May 05, 2026

Show notes

You don't need a prescription to quiet food noise — you need to train your brain. I will show you how.

Get the full show notes and information here: https://drdebbutler.com/526

Ep. 525: Why Willpower Won't Fix Menopause Weight Gain Apr 28, 2026

Show notes

If you have ever talked yourself out of something and still eaten it anyway, this episode is going to change how you think about cravings for good.

Get the full show notes and information here: https://drdebbutler.com/525

Ep. 524: Menopause Weight Gain Treatment Options with Dr. Lindsay Shirreff Apr 21, 2026

Show notes

Everything you thought you knew about menopause, weight gain, and hormones — a specialist just changed the conversation.

Get the full show notes and information here: https://drdebbutler.com/524

Ep. 523: Dr. Deb Butler on the say YES to yourself! Podcast Apr 14, 2026

Show notes

I went on Wendy Harrop's podcast and we ended up somewhere I didn't expect — and I think you need to hear it.

Get the full show notes and information here: https://drdebbutler.com/523

Ep. 522: The Mindset Shift That Finally Made It Stick — Peggy's Story Apr 07, 2026

Show notes

After years of failed diets, Peggy didn't change her food — she changed her thinking, and that changed everything.

Get the full show notes and information here: https://drdebbutler.com/522

Ep. 521: The Summer of No — Why Saying No Is the Most Loving Thing You Can Do for Yourself Mar 31, 2026

Show notes

What you've been calling self-sabotage is actually self-indulgence, and learning the difference is how you finally start losing weight for good.

Get the full show notes and information here: https://drdebbutler.com/521

Ep. 520: Two Years Later: What Happened When Emily Finally Stopped Trying to Lose Weight Mar 24, 2026

Show notes

I coached Emily through perimenopause weight gain, emotional eating, and 30 pounds lost and two years later, she's still going strong without a single diet.

Get the full show notes and information here: https://drdebbutler.com/520

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