ThinkWell AgeWell Podcast

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Latest Episodes:

Elaine’s Story: Resilience, Memory Care, and Hope in Aging Aug 26, 2025

Elaine and her son, Dr. David Merrill, share their journey with Alzheimer’s, resilience, and Marama’s role in aging well.

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In this heartfelt episode, Dr. Heather Sandison welcomes her colleague and friend, Dr. David Merrill, and his mother, Elaine, who shares her personal experience living with posterior cortical atrophy, a rare form of Alzheimer’s. Together, they reflect on early signs, the challenges of diagnosis, and the role that lifestyle, diet, exercise, and structured programs like Marama play in supporting brain health. This conversation offers both science and heart, highlighting resilience, family love, and the hope of aging well.

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Dr. David Merrill is a geriatric psychiatrist, neuroscientist, and the founding director of the Pacific Brain Health Center at the Pacific Neuroscience Institute. He has dedicated his career to advancing brain health through cutting-edge research and compassionate care. In this episode, he joins his mother, Elaine, who courageously shares her lived experience with posterior cortical atrophy and her transformative time at Marama. Together, they embody the show’s mission of offering real tools and inspiration for aging well.

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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.

Explore More:

Reversing Alzheimer’s Course: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.maramaathome.com/⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Sandison’s Latest Book: ⁠⁠⁠⁠⁠⁠⁠⁠https://reversingalzheimersbook.com/⁠⁠⁠⁠⁠⁠⁠⁠

Learn More at: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.drheathersandison.com⁠⁠⁠⁠⁠⁠⁠⁠

Learn About Marama: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.maramaexperience.com/⁠⁠⁠⁠⁠⁠⁠⁠

Learn About Solcere: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.solcere.com/ ⁠⁠⁠⁠⁠⁠⁠⁠

Follow Dr. Sandison:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr.heathersandison/⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HeatherSandisonND/⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠⁠⁠⁠⁠⁠⁠⁠

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PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Lymph, Life, and Longevity: Aging Gracefully with Linda-Anne Kahn Aug 19, 2025

Discover how Linda-Anne Kahn uses lymphatic therapy, aromatherapy, and purpose to age with energy, grace, and vitality.

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In this vibrant episode, I speak with Linda-Anne Kahn, a board-certified lymphatic therapist, and aromatherapist, about the transformative role of lymphatic health in aging well. We explore lymph drainage, fascia, lipedema, menopause, and how aromatherapy and passion can fuel vitality into your 70s and beyond.

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Linda-Anne Kahn is a board-certified lymphatic therapist, clinical aromatherapist, and founder of Beauty Kliniek and Lymphatic Therapy Services in San Diego. With over four decades of experience, she empowers clients through manual lymph drainage, essential oils, and holistic self-care practices. A thought leader and educator, Linda-Anne is living proof that aging with passion, purpose, and energy is possible—and beautiful.

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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.

Explore More:

Reversing Alzheimer’s Course: ⁠⁠⁠⁠⁠⁠⁠https://www.maramaathome.com/⁠⁠⁠⁠⁠⁠⁠

Dr. Sandison’s Latest Book: ⁠⁠⁠⁠⁠⁠⁠https://reversingalzheimersbook.com/⁠⁠⁠⁠⁠⁠⁠

Learn More at: ⁠⁠⁠⁠⁠⁠⁠https://www.drheathersandison.com⁠⁠⁠⁠⁠⁠⁠

Learn About Marama: ⁠⁠⁠⁠⁠⁠⁠https://www.maramaexperience.com/⁠⁠⁠⁠⁠⁠⁠

Learn About Solcere: ⁠⁠⁠⁠⁠⁠⁠https://www.solcere.com/ ⁠⁠⁠⁠⁠⁠⁠

Follow Dr. Sandison:

Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr.heathersandison/⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HeatherSandisonND/⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠⁠⁠⁠⁠⁠⁠

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PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Dr. Robert Hedaya on How Community and Purpose Prevent Depression as We Age Aug 12, 2025

Dr. Robert Hedaya explores how faith, community, kindness, and connection fuel healthy aging and emotional resilience.

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I spoke with Dr. Robert Hedaya, a pioneer in integrative psychiatry, about aging well through deeper relationships, spiritual connection, emotional resilience, and kindness. He shares powerful stories from his 47 years in practice—plus actionable wisdom on conflict, depression, community, and how even a smile can change your life and someone else’s.

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Dr. Robert Hedaya is a trailblazer in functional and integrative psychiatry with nearly five decades of clinical experience. Known for his work combining brain-based therapies, neurofeedback, functional medicine, and spiritual insight, he helps patients address mental health at its root. His compassionate, holistic approach empowers individuals to find joy, purpose, and clarity at every age.

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For over a decade, Dr. Heather Sandison and her team have been redefining what’s possible in cognitive health. Through groundbreaking research, personalized care, and a commitment to holistic healing, we’ve helped countless individuals regain hope and thrive. From reversing early memory loss to restoring joy in daily life, our comprehensive approach is designed with one goal in mind: to help you and your loved ones live better, brighter lives.

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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.

Explore More:

Reversing Alzheimer’s Course: ⁠⁠⁠⁠⁠⁠https://www.maramaathome.com/⁠⁠⁠⁠⁠⁠

Dr. Sandison’s Latest Book: ⁠⁠⁠⁠⁠⁠https://reversingalzheimersbook.com/⁠⁠⁠⁠⁠⁠

Learn More at: ⁠⁠⁠⁠⁠⁠https://www.drheathersandison.com⁠⁠⁠⁠⁠⁠

Learn About Marama: ⁠⁠⁠⁠⁠⁠https://www.maramaexperience.com/⁠⁠⁠⁠⁠⁠

Learn About Solcere: ⁠⁠⁠⁠⁠⁠https://www.solcere.com/ ⁠⁠⁠⁠⁠⁠

Follow Dr. Sandison:

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr.heathersandison/⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/HeatherSandisonND/⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠⁠⁠⁠⁠⁠

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PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Mary Ellen’s Legacy: Courage, Love, and the Right to Choose Aug 05, 2025

In this profound episode, Keith Nelson shares the courageous journey of his wife, Mary Ellen, who lived with dementia and chose a dignified death in Switzerland. From hope in treatment protocols to the deeply personal choice of assisted dying, Keith reflects on their love, resilience, and the meaning of autonomy at life’s end.

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A moving story of love, courage, and choice as Keith Nelson shares his wife Mary Ellen’s journey through dementia and her decision for a dignified death.

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Keith Nelson is a devoted husband who supported his wife, Mary Ellen, through her journey with dementia. Together, they embraced treatment protocols with hope while also preparing for the possibility of a dignified death. Keith shares their deeply personal story to inspire honest conversations about autonomy, caregiving, and living — and dying — with love and intention.

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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.

Explore More:

Reversing Alzheimer’s Course: ⁠⁠⁠⁠⁠https://www.maramaathome.com/⁠⁠⁠⁠⁠

Dr. Sandison’s Latest Book: ⁠⁠⁠⁠⁠https://reversingalzheimersbook.com/⁠⁠⁠⁠⁠

Learn More at: ⁠⁠⁠⁠⁠https://www.drheathersandison.com⁠⁠⁠⁠⁠

Learn About Marama: ⁠⁠⁠⁠⁠https://www.maramaexperience.com/⁠⁠⁠⁠⁠

Learn About Solcere: ⁠⁠⁠⁠⁠https://www.solcere.com/ ⁠⁠⁠⁠⁠

Follow Dr. Sandison:

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/dr.heathersandison/⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/HeatherSandisonND/⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠⁠⁠⁠⁠

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PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Neuroplasticity and the New You: Dr. Ashok Gupta's Blueprint for Aging Well Jul 29, 2025

Ashok Gupta shares how brain retraining, neuroplasticity, and nervous system regulation can unlock healing, resilience, and joy as we age.

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I sat down with Ashok Gupta to talk about how brain retraining helps us age well. We cover neuroplasticity, emotional loops, caregiver stress, and the tools to build resilience, reduce anxiety, and rediscover joy. Ashok breaks down his proven 3-step formula and explains how we can all rewire our minds for a healthier, happier life—no matter our age.

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Ashok Gupta is a neuroplasticity expert, researcher, and creator of the Gupta Program, a powerful mind-body healing approach designed to retrain the brain and regulate the nervous system. He’s helped thousands around the world overcome chronic conditions like fibromyalgia, long Covid, and chronic fatigue. His mission is to help people live with more clarity, vitality, and resilience—especially as they age.

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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.

Explore More:

Reversing Alzheimer’s Course: ⁠⁠⁠⁠https://www.maramaathome.com/⁠⁠⁠⁠

Dr. Sandison’s Latest Book: ⁠⁠⁠⁠https://reversingalzheimersbook.com/⁠⁠⁠⁠

Learn More at: ⁠⁠⁠⁠https://www.drheathersandison.com⁠⁠⁠⁠

Learn About Marama: ⁠⁠⁠⁠https://www.maramaexperience.com/⁠⁠⁠⁠

Learn About Solcere: ⁠⁠⁠⁠https://www.solcere.com/ ⁠⁠⁠⁠

Follow Dr. Sandison:

Instagram: ⁠⁠⁠⁠https://www.instagram.com/dr.heathersandison/⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠https://www.facebook.com/HeatherSandisonND/⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠⁠⁠⁠

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PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Beating the Odds: Dr. Larry Carr’s Recovery from Near-Suicide and Brain Decline Jul 22, 2025

Red light therapy may reverse brain trauma and prevent dementia—Dr. Larry Carr shares powerful results from athletes, veterans, and his personal journey.

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In this powerful episode, Dr. Larry Carr shares his remarkable recovery from brain trauma using red light therapy (PBM) and the groundbreaking research that followed. From CTE and PTSD to cognitive restoration in football players and first responders, Dr. Carr explains how a simple, wearable headset is showing measurable success in reversing inflammation and neurodegeneration, offering hope for the millions affected by head trauma.

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Dr. Larry Carr is a former professional football player, physiologist, and researcher who brings a unique blend of personal experience and scientific inquiry to brain health advocacy. After battling severe cognitive and emotional decline from CTE, Dr. Carr discovered photobiomodulation therapy—a tool that restored his function and purpose. Now, he partners with universities and clinicians to pioneer research that redefines brain injury prevention and treatment for athletes, veterans, and beyond.

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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.

Explore More:

Reversing Alzheimer’s Course: ⁠⁠⁠https://www.maramaathome.com/⁠⁠⁠

Dr. Sandison’s Latest Book: ⁠⁠⁠https://reversingalzheimersbook.com/⁠⁠⁠

Learn More at: ⁠⁠⁠https://www.drheathersandison.com⁠⁠⁠

Learn About Marama: ⁠⁠⁠https://www.maramaexperience.com/⁠⁠⁠

Learn About Solcere: ⁠⁠⁠https://www.solcere.com/ ⁠⁠⁠

Follow Dr. Sandison:

Instagram: ⁠⁠⁠https://www.instagram.com/dr.heathersandison/⁠⁠⁠

Facebook: ⁠⁠⁠https://www.facebook.com/HeatherSandisonND/⁠⁠⁠

LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠⁠⁠

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PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com ⁠⁠⁠⁠https://drtalks.com/podcast-service/

Reversing Alzheimer’s: Dr. Dale Bredesen’s Proven Protocol Jul 16, 2025

Discover how Dr. Dale Bredesen’s root-cause approach helps prevent and reverse Alzheimer’s, bringing real hope and results for brain health worldwide.

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In this inspiring episode, I sit down with Dr. Dale Bredesen to unpack why Alzheimer’s shouldn’t be a death sentence. We explore his precision medicine approach, the hope behind early detection, and the practical daily habits to keep our brain span equal to our lifespan. If you’ve ever felt helpless about cognitive decline, this conversation will show you a path forward grounded in science, compassion, and real results.

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Dr. Dale Bredesen is a pioneering neurologist and the bestselling author of The End of Alzheimer’s and The Ageless Brain. As the developer of the Bredesen Protocol, he’s transforming how the world understands, treats, and prevents neurodegenerative diseases. His groundbreaking work empowers patients and caregivers with real solutions and hope for a future where cognitive decline is rare and reversible.

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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.

Explore More:

Reversing Alzheimer’s Course: ⁠⁠https://www.maramaathome.com/⁠⁠

Dr. Sandison’s Latest Book: ⁠⁠https://reversingalzheimersbook.com/⁠⁠

Learn More at: ⁠⁠https://www.drheathersandison.com⁠⁠

Learn About Marama: ⁠⁠https://www.maramaexperience.com/⁠⁠

Learn About Solcere: ⁠⁠https://www.solcere.com/ ⁠⁠

Follow Dr. Sandison:

Instagram: ⁠⁠https://www.instagram.com/dr.heathersandison/⁠⁠

Facebook: ⁠⁠https://www.facebook.com/HeatherSandisonND/⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠⁠

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PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com ⁠⁠⁠https://drtalks.com/podcast-service/

What My Mom’s Dementia Taught Me About Living Well Jul 11, 2025

I talk with Jenna Abbott about how her mother’s dementia diagnosis inspired her to change her own life, from diet and sleep to exercise and CPAP. This story is about hope, intergenerational healing, and taking control of your brain health.

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In this episode, I speak with Jenna Abbott about her family’s journey through dementia and how her mom’s diagnosis motivated her to pursue prevention. Jenna shares her steps—from addressing sleep apnea and diet to uncovering hidden health issues—and the joy she’s found in teaching her grandkids, reclaiming movement, and caring with compassion.

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Jenna Abbott is a proactive daughter and health advocate who began her brain health journey after watching her mother decline from dementia. Motivated by family history and her genetic risk, Jenna embraced lifestyle medicine and preventive strategies. Her experience shines a light on the power of early detection, personal agency, and the intergenerational importance of choosing health, especially when the stakes are high.

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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.

Explore More:

Reversing Alzheimer’s Course: ⁠https://www.maramaathome.com/⁠

Dr. Sandison’s Latest Book: ⁠https://reversingalzheimersbook.com/⁠

Learn More at: ⁠https://www.drheathersandison.com⁠

Learn About Marama: ⁠https://www.maramaexperience.com/⁠

Learn About Solcere: ⁠https://www.solcere.com/ ⁠

Follow Dr. Sandison:

Instagram: ⁠https://www.instagram.com/dr.heathersandison/⁠

Facebook: ⁠https://www.facebook.com/HeatherSandisonND/⁠

LinkedIn: ⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠

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PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com ⁠⁠https://drtalks.com/podcast-service/

The Stress Paradox: How Good Stress Keeps Us Young Jul 08, 2025

Dr. Sharon Bergquist shares how good stress and hormesis help you grow stronger, protect your brain, and age well. Learn practical ways to build resilience.

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In this eye-opening episode, I talk with Dr. Sharon Bergquist about why stress isn’t always the enemy. She explains how the right doses of “good stress” can repair our cells, protect our brains, and help us age well. Get ready to reframe your relationship with stress — and discover practical steps to grow your resilience.

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Dr. Sharon Bergquist is a physician-scientist, professor, and bestselling author of The Stress Paradox. Known as the “Good Stress Doctor,” she’s changing how we think about stress, resilience, and aging. Her work empowers people to harness mild, intentional stressors to activate the body’s natural healing potential — bringing the cutting-edge science of hormesis into our daily lives with simple, practical steps.

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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.

Explore More:

Reversing Alzheimer’s Course: ⁠https://www.maramaathome.com/⁠

Dr. Sandison’s Latest Book: ⁠https://reversingalzheimersbook.com/⁠

Learn More at: ⁠https://www.drheathersandison.com⁠

Learn About Marama: ⁠https://www.maramaexperience.com/⁠

Learn About Solcere: ⁠https://www.solcere.com/ ⁠

Follow Dr. Sandison:

Instagram: ⁠https://www.instagram.com/dr.heathersandison/⁠

Facebook: ⁠https://www.facebook.com/HeatherSandisonND/⁠

LinkedIn: ⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠

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PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com ⁠⁠⁠https://drtalks.com/podcast-service/

Hope in Ketosis: Nancy and Jerry’s Road to Cognitive Recovery Jun 24, 2025

In this deeply personal conversation, Jerry and Nancy Nelson open up about their emotional journey through Alzheimer’s—sharing how ketogenic therapies, spiritual grounding, and daily mindset practices help them stay connected. If you’re a caregiver or navigating cognitive decline, this episode will stay with you.

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In this special episode, I talk with Jerry and Nancy Nelson about their shared journey through Alzheimer’s. From the science of ketosis to the spiritual practices that keep them going, their story is filled with raw honesty, love, and deep humanity. This conversation is a lifeline for anyone caregiving or facing cognitive change.

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Jerry and Nancy Nelson are a couple navigating Alzheimer’s with courage, vulnerability, and love. As caregiver and patient, they’ve chosen to share their personal story to bring comfort and insight to others walking the same path. Their journey blends science and spirit, making this episode a testament to the human capacity for resilience, connection, and hope in the face of cognitive decline.

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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.

Explore More:

Reversing Alzheimer’s Course: ⁠https://www.maramaathome.com/⁠

Dr. Sandison’s Latest Book: ⁠https://reversingalzheimersbook.com/⁠

Learn More at: ⁠https://www.drheathersandison.com⁠

Learn About Marama: ⁠https://www.maramaexperience.com/⁠

Learn About Solcere: ⁠https://www.solcere.com/ ⁠

Follow Dr. Sandison:

Instagram: ⁠https://www.instagram.com/dr.heathersandison/⁠

Facebook: ⁠https://www.facebook.com/HeatherSandisonND/⁠

LinkedIn: ⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠

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PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com ⁠https://drtalks.com/podcast-service/

Rewiring the Brain, Reclaiming Your Life: Dr. Nathan’s Wisdom on Aging Well Jun 17, 2025

I sat down with Dr. Neil Nathan to explore how aging, illness, and emotional healing intersect—and why we have more choice than we think. We talk about limbic retraining, integrative medicine, the power of affirmations, and how shifting your belief system can transform your biology.

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I had the honor of speaking with Dr. Neil Nathan about aging with grace, the limbic system's power, and belief's healing potential. We talk about chronic illness, trauma, spirituality, and how even the sickest patients can find a path back to health when they choose it. His story is full of wisdom, heart, and hope.

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Dr. Neil Nathan is a pioneer in integrative medicine, known for his compassionate approach to complex, chronic illness. As a physician, mentor, and teacher, he bridges the gap between conventional treatments and holistic healing, offering powerful tools to help patients regain vitality. His work has transformed how we view aging, illness, and what’s truly possible when we take agency over our health.

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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.

Explore More:

Reversing Alzheimer’s Course: ⁠https://www.maramaathome.com/⁠

Dr. Sandison’s Latest Book: ⁠https://reversingalzheimersbook.com/⁠

Learn More at: ⁠https://www.drheathersandison.com⁠

Learn About Marama: ⁠https://www.maramaexperience.com/⁠

Learn About Solcere: ⁠https://www.solcere.com/ ⁠

Follow Dr. Sandison:

Instagram: ⁠https://www.instagram.com/dr.heathersandison/⁠

Facebook: ⁠https://www.facebook.com/HeatherSandisonND/⁠

LinkedIn: ⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠

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PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com ⁠⁠⁠https://drtalks.com/podcast-service/⁠⁠

Love in the Time of Alzheimer’s: Randall’s Caregiver Journey Jun 17, 2025

I sat down with Randall Maxted to hear the moving story of his wife’s cognitive decline and his relentless pursuit of healing. From rejection by neurologists to breakthroughs in craniosacral therapy, Randall reminds us what love, presence, and curiosity can really do.

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In this powerful episode, I talk with Randall Maxted about caring for his wife with Alzheimer’s—from misdiagnoses and emotional lows to real hope found in craniosacral therapy, lifestyle changes, and deep spiritual service. His story moved me deeply, and I think it will move you too.

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Randall Maxted is a devoted husband and full-time caregiver whose life changed when his wife, Linda, was diagnosed with Alzheimer's. Frustrated by dismissive responses from neurologists, Randall dove deep into holistic and lifestyle-based approaches, guided by love and spiritual service. His story offers a rare and intimate perspective on caregiving, transformation, and what it means to show up fully for someone you love.

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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.

Explore More:

Reversing Alzheimer’s Course: ⁠https://www.maramaathome.com/⁠

Dr. Sandison’s Latest Book: ⁠https://reversingalzheimersbook.com/⁠

Learn More at: ⁠https://www.drheathersandison.com⁠

Learn About Marama: ⁠https://www.maramaexperience.com/⁠

Learn About Solcere: ⁠https://www.solcere.com/ ⁠

Follow Dr. Sandison:

Instagram: ⁠https://www.instagram.com/dr.heathersandison/⁠

Facebook: ⁠https://www.facebook.com/HeatherSandisonND/⁠

LinkedIn: ⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠

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PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com ⁠⁠https://drtalks.com/podcast-service/⁠

From Lectins to Longevity: Dr. Gundry’s Guide to Total Gut Health Jun 17, 2025

I sat down with Dr. Steven Gundry to unpack the incredible connection between the gut and brain—how what’s in our microbiome influences everything from depression to Alzheimer’s. We explore leaky gut, probiotics, butyrate, and the powerful tools available to reclaim brain health from the inside out.

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I had the privilege of talking with Dr. Steven Gundry about the Gut-Brain Paradox and the real science behind leaky gut, autoimmune disease, and neurodegeneration. He shares clinical insights, dietary recommendations, and the surprising truth about how our gut bacteria shape mental health, longevity, and healing.

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Dr. Steven Gundry is a world-renowned cardiothoracic surgeon, bestselling author, and leading voice in nutritional science. With decades of experience bridging conventional medicine and cutting-edge microbiome research, Dr. Gundry is on a mission to help people reclaim their health through informed, practical strategies. His work explores how gut health impacts everything from autoimmune conditions to Alzheimer’s disease.

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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.

Explore More:

Reversing Alzheimer’s Course: https://www.maramaathome.com/

Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/

Learn More at: https://www.drheathersandison.com

Learn About Marama: https://www.maramaexperience.com/

Learn About Solcere: https://www.solcere.com/

Follow Dr. Sandison:

Instagram: https://www.instagram.com/dr.heathersandison/

Facebook: https://www.facebook.com/HeatherSandisonND/

LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241

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PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

ThinkWell AgeWell Podcast Jun 17, 2025

Welcome to ThinkWell AgeWell with Dr. Heather Sandison, New York Times bestselling author of Reversing Alzheimer’s. This podcast celebrates aging as a time of meaning, connection, and joy. From doctors and scientists to those with real, lived experience, each episode uncovers tools, perspectives, and practices to help you stay sharp, live fully, and age well. Join us as we explore brain health, longevity, and what it truly means to thrive in your later years.

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