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    Health & Fitness

    Think Neuro

    The Think Neuro podcast from Pacific Neuroscience Institute takes you into the clinic, operating room and laboratory with doctors and surgeons who are tackling the most challenging brain diseases and disorders. You’ll go deep into the brain and beyond, exploring the neurological processes and structures that control our health, hormones, behaviors, movements, moods, and emotions. You’ll learn about new therapies that are giving hope for sufferers of the most challenging diseases, and you’ll hear about some habits you can develop to keep your brain in good working order for years to come. We’ll show you why patients from around the world are coming to Pacific Neuroscience Institute for novel treatments that are in many instances, available at few other institutions.

    pacificneuro.org | (310) 582-7640

    The Think Neuro Podcast has two co-hosts, Anthony Effinger and Dan Fost.

    Think Neuro host Anthony Effinger is an award-winning journalist fascinated by neuroscience and the workings of the brain.

    Anthony spent 24 years at Bloomberg News, where he covered finance and made deep forays into science and health. In 2006, the Association of Health Care Journalists awarded him first prize for “Playing the Odds,” an in-depth look at changing strategies for treating prostate cancer.

    After a stint at the World Bank, Anthony joined Willamette Week, the Pulitzer Prize-winning newsweekly in Portland, Oregon. He won the 2022 award for health care journalism from the Association of Alternative Newsmedia for his piece on the disproven Covid remedy ivermectin and the anti-vaxx Portland biologist who was its biggest booster.

    His 2023 examination of Oregon’s black-market psilocybin economy, “The Mushroom Underground,” won first prize in AAN Publishers’ exploratory reporting category. The Society of Professional Journalists Northwest gave him and colleague Lucas Manfield its top business award for “Junk Ambulances,” a 2023 exposé of private equity’s mismanagement of Multnomah County’s ambulance contractor.

    In 2026, AAN awarded him first place for health care reporting for “Operation: Merger,” his examination of Oregon Health & Science University’s failed bid to merge with rival Legacy Health.

    Raised in Copper Mountain, Colorado, Anthony lives in Portland with his wife, Diana Bianco. They raised two children there: one is a journalist, the other a fluids engineer.

    Dan Fost is a veteran journalist who has written for the New York Times, Los Angeles Times, and the Washington Post. A former staff writer for the San Francisco Chronicle, he covers health, science, and technology, making complex subjects accessible to a broad audience. Dan has written extensively for the University of California, San Francisco, one of the nation’s leading health science universities, where he’s reported on leading scientists (including Nobel Prize winners), global health, and biotechnology innovations that have led to the launch of new companies. Dan is the author of “Giants Past and Present,” a book about the San Francisco baseball team. A native of New Jersey and a graduate of Boston University, Dan lives in Marin County, Calif., with his wife. They have one adult son.

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    Latest Episodes:
    36. Tapping Mindfulness to Treat Memory Loss | Claudia Wong, FNP-BC Jan 18, 2023
    Show notes

    Claudia Wong is a family nurse practitioner specializing in memory loss, Alzheimer’s disease and other forms of dementia. A few years ago, she trained to teach restorative yoga. After that, she went traveling, and the trip turned into a two-year journey into the contemplative arts. She did more yoga training in Bali, learned about healing with Tibetan singing bowls in India, and practiced meditation in Thailand. When she returned, she brought all those things back to use in her practice. Dementia and memory loss cause anxiety. Sufferers are often nervous about missing appointments and other events. That stress can compound their illness. A mindfulness practice like meditation or yoga can calm the aging brain and reduce the symptoms of memory loss, she finds. Listen to this episode to learn more about how Claudia’s journey to the East helps her get the most out of her practice in Western medicine.

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    Think Neuro Mini: Meet Dr. Walavan Sivakumar Jan 11, 2023
    Show notes

    Dr. Walavan Sivakumar is a fellowship-trained neurosurgeon with a focus on skull base and minimally invasive and endoscopic neurosurgery.
    Selected as a multiple year recipient of the SuperDoctor Rising Stars Edition, Dr. Sivakumar has a particular interest and expertise in brain tumors, skull base tumors, pituitary/parasellar tumors, and intraventricular brain tumors, and he applies the keyhole concept, utilizing advanced neuroimaging and microsurgical techniques to minimize collateral damage to the brain.
    Dr. Sivakumar practices at PNI-South Bay located at Providence Little Company of Mary Medical Center in Torrance, California. In addition, he treats patients at the Spine Institute at Little Company of Mary to help relieve and cure back conditions due to spine involvement.
    You can read more about Dr. Sivakumar at the link below https://www.pacificneuroscienceinstitute.org/people/walavan-sivakumar/

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    Think Neuro Mini: Meet Dr. Shanthi Gowrinathan Jan 04, 2023
    Show notes

    Shanthi Gowrinathan, MD, is an accomplished inpatient and outpatient psychiatrist, specializing in both Women’s Psychiatry and Psycho-oncology (Cancer Psychiatry) who works collaboratively in the care of her patients.

    Dr. Gowrinathan integrates her recommendations with the patient’s medical teams to ensure a whole person, interdisciplinary and cohesive treatment approach.

    Gifted with the strong ability to empathetically connect with her patients quickly, Dr. Gowrinathan is proficient at diagnosing and treating psychiatric disease in the context of complex medical issues such as cancer diagnosis.

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    Think Neuro Mini: What is a neuropsychiatry visit? with Dr. Kirsty Bortnik Dec 28, 2022
    Show notes

    Kirsty E. Bortnik, PhD, ABPP-CN, is a clinical neuropsychologist who focuses on adult and geriatric neuropsychological assessment. She has an extensive clinical background in the neuropsychology of various neurological conditions, with specialty training in epilepsy, movement disorders, and aging and dementia.

    Dr. Bortnik is board-certified in clinical neuropsychology through the American Board of Professional Psychology (ABPP). She has authored several publications in the areas of language functioning and epilepsy, psychogenic non-epileptic seizures, and performance validity in dementia and other neurological conditions. She is a member of several professional organizations, including the National Academy of Neuropsychology, the American Academy of Clinical Neuropsychology, and the American Psychological Association.

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    35. The Practice of Neurosurgery - Guest Podcast | Dr. Daniel Kelly Dec 21, 2022
    Show notes

    In this episode of the High-Tech And Neuro Disorders (HAND) podcast from undergrad students at UCLA, hosts Jacob and Hugo interview world-renowned neurosurgeon Dr. Daniel Kelly, director and one of the founders of Pacific Neuroscience Institute. They run the gamut of topics from tips and tricks of being a doctor and neurosurgeon, to brain and pituitary surgery, to the expansion of PNI into the study of psychedelic-assisted clinical trials for many kinds of mental health and behavioral disorders.

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    Think Neuro Mini: Meet Dr. Verna Porter Dec 14, 2022
    Show notes

    Dr. Porter is the Director of Dementia, Alzheimer’s disease, and Neurocognitive Disorders at the Pacific Brain Health Center at Pacific Neuroscience Institute (PNI) located at Providence Saint John’s Health Center in Santa Monica, CA. In addition, she is a Professor of Neurosciences, Department of Translational Neurosciences and Neurotherapeutics at John Wayne Cancer Institute.
    https://www.pacificneuroscienceinstitute.org/about-us/our-team/ | (310) 582-7640

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    Think Neuro Mini: Meet Dr. Scott Kaiser Dec 07, 2022
    Show notes

    Think Neuro Mini: Meet Dr. Scott Kaiser
    Dr. Scott Kaiser, a board-certified family physician, and geriatrician is the Director of Geriatric Cognitive Health and provides specialty geriatric medical consultations at the Pacific Brain Health Center. Focused on the needs of older patients, he works with his colleagues to provide an integrated and holistic approach to their cognitive challenges. With this “whole person” approach, Dr. Kaiser works to connect patients and their families with a broad range of resources to support their overall health and well being.
    Dr. Kaiser completed his undergraduate studies at Vassar College with a degree in Science, Technology, and Society. He received his medical degree from the Keck School of Medicine of USC and went on to train within the Lawrence Family Medicine Residency, a program dedicated to community health and the care of underserved populations.
    You can read more about Dr. Kaiser at the link below https://www.pacificneuroscienceinstitute.org/people/scott-kaiser/

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    Think Neuro Mini: Meet Dr. Evan Walgama Nov 30, 2022
    Show notes

    Evan Walgama, MD is a board-certified Otolaryngologist – Head & Neck / ENT Surgeon at the Pacific Eye, Ear & Skull Base Center at Pacific Neuroscience Institute, Santa Monica. His particular area of expertise is in the treatment of patients with benign and malignant tumors of the head and neck.

    Dr. Walgama is a dual-fellowship trained surgeon. He completed his Sinus and Skull Base fellowship at Stanford, followed by a Head and Neck Surgical Oncology fellowship at MD Anderson. He brings together both skillsets to treat challenging cancers of the ear, nose and throat, with a priority focus on preservation of quality of life for patients and their families.

    As a leader of a multidisciplinary team, Dr. Walgama addresses a wide array of benign and malignant tumors of the head and neck, including thyroid, oral cavity, throat, HPV-related, and sinus/skull base. He is a champion of multidisciplinary care and patient-centered decision making, seeing patients at award-winning Providence hospitals – Saint John’s Health Center, Santa Monica, and Little Company of Mary Medical Center, Torrance, California.

    At Saint John’s Cancer Institute, Dr. Walgama’s research and academic interests include cost-effectiveness, clinical outcomes research, and clinical trials in head and neck oncology.

    Dr. Walgama is a member of the American Head & Neck Society, the North American Skull Base Society, and the American Academy Otolaryngology.

    To learn more about Dr. Walgama please visit https://www.pacificneuroscienceinstitute.org/people/evan-walgama/

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    Think Neuro Mini: 5 Myths About Cochlear Implants wtih Dr. Rebecca Lewis Nov 24, 2022
    Show notes

    Though cochlear implants are incredibly useful in improving patients hearing, there are still many misconceptions and myths that surround them. For example, it's a common misconception that deafness is a requirement for cochlear implant eligibility. Another myth is that the implant requires intensive and invasive surgery. Dr. Rebecca Lewis tackles a few of the most common myths and sheds light on the truth behind them.
    Rebecca (Becky) Lewis, AuD, is an audiologist and the Audiology Director of the Adult & Pediatric Cochlear Implant Program at Pacific Neuroscience Institute. She also holds the position of Adjunct Professor at Mount Saint Mary University / John Tracey Deaf and Hard of Hearing program. She has provided rehabilitative services including hearing aids, hearing protection, Osseo integrated devices, auditory brainstem implant and cochlear implant (CI) services to adults and children.

    For more information: 310-477-5558

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    Think Neuro Mini: What Are Cochlear Implants? with Dr. Rebecca Lewis Nov 23, 2022
    Show notes

    The cochlear implant is an electronic device that is implanted into the inner ear (the cochlea) to restore hearing in patients for whom hearing aids are no longer effective or for those with hearing loss in just one ear.

    There is strong evidence supporting improvements in cognition and dementia prevention when hearing loss is treated with appropriate intervention (hearing aids or cochlear implants).

    Rebecca (Becky) Lewis, AuD, is an audiologist and the Audiology Director of the Adult & Pediatric Cochlear Implant Program at Pacific Neuroscience Institute. She also holds the position of Adjunct Professor at Mount Saint Mary University / John Tracey Deaf and Hard of Hearing program. She has provided rehabilitative services including hearing aids, hearing protection, Osseo integrated devices, auditory brainstem implant and cochlear implant (CI) services to adults and children.

    For more information: 310-477-5558

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


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