Thin Within Podcast With Marna Thall | Mental Secrets For Weight Loss Mastery

Latest Episodes:

128. Use the Cycle of Completion and These Four Tips, to Help You STOP Giving up on Yourself and Your Body Goals! Mar 03, 2021

Show notes

Do you ever find yourself starting a weight loss plan, program or diet and then shortly after, giving up?
Today I want to discuss the cycle of completion and why it's so important when it comes to weight loss and achieving your body goals. I will also share with you four tips to help you make your weight loss journey easier when it comes to achieving your weight loss goals.
I have two simple ways you can start completing:
1. CLICK HERE to take my FREE Weight Loss Course to begin reprogramming your mind.
2. To see if The Thin Within Method is right for you, CLICK HERE (and I will celebrate with you when you complete) :).
#thecycleofcompletiion, #whycantIsticktoadiet, #weightlossplan, #fourweightlosstips, #helpmeloseweight, #dontgiveuphope #weightlosstools, #weightlosstips, #realweightloss, #lose50pounds, #lose100pounds, #loseweightnow, #weightlosspodcast, #bestweightlosspodcast, #marnathall, #thinwithin, #thinwithinresults, #freeweightlosscourse, #stopgivinguponyourself, #youcandoit, #youcanloseweight, #mentalweightloss
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127. Stop Switching Diets: Why Bouncing from Diet to Diet will never get you the long-term weight loss results you are after! Feb 25, 2021

Show notes

In today's episode, I'm excited to prove to you why bouncing around from diet to diet is a terrible idea, and is just a bandaid for the real issue at hand - which are your habits with food.
If you're finding yourself getting caught up in the thought that the diet plan is the solution to helping you lose weight, there’s a flaw in that thinking, and today I want to show you why. If you find yourself craving more mind-body tools, CLICK HERE to take my FREE Weight Loss Course to begin reprogramming your mind.
If you've taken my FREE Course and would like to take one of my foundational programs, then you can get your name on the 30-Day Challenge waitlist HERE or if you don't want to wait, you can learn more about The Thin Within Method by CLICKING HERE for more details - and you can start with session #1 today.
#whydietsdontwok, #whyisntmydietworking, #whichdietprogramisbest, #whichdietisbest, #helpmeloseweight, #dietreview #weightlosstools, #weightlosstips, #realweightloss, #lose50pounds, #lose100pounds, #loseweightnow, #weightlosspodcast, #bestweightlosspodcast, #marnathall, #thinwithin, #thinwithinresults
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126. The Akrasia Effect: Why You Might Struggle to Follow Through on Your Exercise and Losing Weight Goals, and What You Can Do About It Feb 23, 2021

Show notes

This March inside of the Inner Circle we will be talking a lot about self-trust.
The definition of self-trust is the firm reliance on the integrity of yourself.
Many of you are like me – you're great at following through if it's for someone else, but when it comes to movement, eating a certain way, or doing the things that you say you want to do to improve your health, you might find yourself struggling to follow through.
Often, when it comes to weight loss, exercise, and taking specific steps to lose weight when you rely on just yourself, there is often a gap between what you say you’re going to do and what you actually do – and of course, that’s why it’s so important for you to focus on this!! In my research, getting prepared for leading a series on Trust, I thought you might enjoy learning a few tools to improve your self-trust and that's where the Akrasia Effect comes in.
Human beings have been procrastinating for numerous centuries, which is why Ancient Greek philosophers, developed the word to describe this procrastination: Akrasia.
Akrasia is the state of acting against your better judgment.
Today I want to look at why you might be procrastinating and struggling to trust your ability to follow through.
I will share two ways you can begin to think about developing a new habit utilizing two different sentence structures that will help support your brain to move into habit creation.
CLICK HERE to take my FREE Weight Loss Course and start reprogramming your mind to lose weight today!
#2021weightloss, #intuitiveeating, #minidfuleating, #procrastination, #TheAkrasiaEffec, #Akrasia, #loseweight, #helpmeloseweightthisyear, #weightlosstips, #toolstoloseweight, #mindsetforlosingweight, #lose50pounds, #weightlosscoach, #weightlosspodcast, #bestweightlosspodcast, #thinwithin, #fastweightloss, #mentalweightloss, #cuttingedgeweightlosstools, #losingweightin2021, #helpmeloseweightnow, #marnathall, #marna, #thinwithin, #weightlosscoaching, #bestweightlosspodcast, #podcastforweightloss.
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125. The Weight-Gain, Trauma and Abuse Connection. How to Move Through Your Traumatic Experiences and Still Lose Weight Feb 18, 2021

Show notes

Note: I am not a therapist. If you need additional support please reach out to your therapist or you can find a therapist that specializes in abuse and trauma HERE.
I am experienced however with emotional eating and its connection to trauma and weight gain.
I have worked with hundreds of women who have experienced some type of trauma and found themselves turning to food for comfort, love, and protection.
Your body's number one goal is to keep you alive and it will do that by unconsciously working to protect you and care for you by turning to food.
In this episode, I'm talking about the sensitive subject of trauma, trusting yourself, attraction, and how you can begin to heal and face any patterns where you might be finding yourself turning to food instead of addressing the real issue of abuse and trauma.
Today I will give you a set of questions and tools you can begin using today.
If you find yourself craving more mind-body tools, CLICK HERE to take my FREE Weight Loss Course to begin reprogramming your mind, and if you would like to learn more about The Thin Within Method, CLICK HERE for more details.
#weightgainandabuse, #selfsabotage, #abuseandfood, #weightgaintrauma, #helpmeloseweight, #toolstohelpmeloseweight, #weightlosstools, #weightlosstips, #lose50pounds, #lose100pounds, #loseweightnow, #fasterweightlossresults, #weightlosspodcast, #bestweightlosspodcast, #podcasttohelpmelosefat
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124. Self Evaluation Time if You're Struggling to Lose Weight. Let's Evaluate Your Learning and Doing Weight Loss Patterns. Feb 16, 2021

Show notes

Welcome to Episode 124 where I'm talking to you about something you may be tripping up your weight loss, and that is understanding the difference between LEARNING vs. DOING in your attempt to lose weight. When you’re trying to lose weight and change your habits, it's important that you understand this important difference, that seems so simple, but might be more complex under the surface of your life.
I absolutely love teaching about habit formation and how the brain works, because when you know how habits are formed, and how to change these habits, and how food interacts with your brain then it makes losing weight, much easier. However, in this podcast, I'm hoping I help you see where you might be struggling with mixing up doing with learning. Let's assess where you are at in the learning vs. doing process to lose weight, so can get unstuck and start seeing your body start to lose weight.
CLICK HERE to take my FREE Weight Loss Course and commit to doing the LEARNING AND DOING so you can actually start losing weight!
If you would like to learn more about The ThinWithin Method, CLICK HERE for more details.
#learningtoloseweightt, #notlosingweight, #weightlosspodcast, #bestweightlosspodcast, #helpmeloseweight, #weightlossassessment, #brainbasedweightloss, #weightlosshabits, #tipstohelpmeloseweight, #50poundsweightloss, #lose40pounds, #lose100pounds, #loseweightnow, #fasterweightlossresults
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123. Are you finally ready to examine how to stop tying your emotions to your bathroom scale? Feb 11, 2021

Show notes

Are you finally ready to examine how to stop tying your emotions to your bathroom scale? Happy Valentine's Day Coming up. Let's do something loving today...
Today I want to talk about the scale and your emotions when you look down and see the number on the scale.
You know that feeling when you start seeing the scale go down? It can feel amazing, right?
Take a moment and think about what it would feel like if YOU stepped on the scale right now and saw a number that felt really good to see!!! What does that feel like inside of your body?
What are your thoughts about the number you want it to read?
SEE how you can use your mind to feel good about your weight and your body NOW?
In this episode, I will be talking about the number on the scale and how to approach it to HELP you lose weight. It's time to STOP using your weight as an excuse and barrier to your happiness.
If you love this episode, it would mean the world to me if shared it with those you care about.
CLICK HERE to take my FREE Weight Loss Course and begin to reprogram your mind to lose weight today!
#thescaleisn'tmoving, #Icantloseweight, #helpmeloseweight, #weightlosstipstogetthescaletobudge, #scalefrustrations, #thescaleisgoingup, #Ihatetthescale, #weightlosstips, #weightlosstools, #loseweightnow, #lose50pounds, #weightlosspodcast, #bestweightlosspodcast, #mindsetforweightloss, #iwantoloseweight, #weightlosssecrets, #howtobethin, #howtogetthin, #podcasttohelpmeloseweight, #weightlosstools, #easyweightloss, #thinwithin, #marnathall, #freeweightlosscourse, #simpleweightloss
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122. How a non-diet approach will help you lose weight (a personal story) Feb 10, 2021

Show notes

Do you ever wonder if a non-diet approach is an approach for you? Whether you use the term intuitive eating, mindful eating, or honoring your body – today I want to talk about why a non-diet approach works so well to help you lose weight, while giving you unexpected amazing emotional results as well.
The reason why I personally came to a non-diet approach was not that I was looking for a non-diet approach.
In this episode, I share more about my personal story with a non-diet approach, a personal story, and how it will create great results beyond weight loss - which was totally unexpected.
Please share this podcast episode for anyone having the courage to do this extremely profound work OR if you more tools to reprogram your mind so you can finally lose weight using a non-diet, intuitive eating approach like nothing else out there, CLICK HERE to take my FREE Weight Loss Course and start reprogramming your mind to lose weight today!
#2021weightloss, #intuitiveeating, #minidfuleating, #nodietresults, #whyintuitiveatingworks, #tipsforintuitiveeating, #loseweight, #helpmeloseweightthisyear, #weightlosstips, #toolstoloseweight, #mindsetforlosingweight, #lose50pounds, #weightlosscoach, #weightlosspodcast, #bestweightlosspodcast, #thinwithin, #weightlosshacks, #nomoredieting, #mentalweightloss, #cuttingedgeweightlosstools, #losingweightin2021, #helpmeloseweightnow, #marnathall, #marna, #thinwithin, #sickofnotseeingweightlossresults, #bestweightlosspodcast, #podcastforweightloss.
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121. How to Reprogram Your, "I Will Start Losing Weight Tomorrow" Pattern of Thinking and Stop Pushing Your Weight Loss Goals to the Side! Feb 04, 2021

Show notes

Do you ever tell yourself that you will start losing weight tomorrow?
I will start moving my body tomorrow.
When I have time tomorrow, I will eat when my body is hungry. Let me ask you something, why are you putting up with that from yourself?
Guess what, if you think you can't change that pattern, you're wrong. Telling yourself this is a programmed cop out to not step into your body goals and weight loss dreams.
In this episode, I'm discussing this 4-step process so you can quit giving yourself excuses - 1. If you really want to lose weight – decide that you’re going to lose weight. 2. write out all your cop out thoughts that you have conditioned your mind to use to keep telling yourself that are keeping you 3. Then write - Why is it important to change now, not tomorrow? 4. Then – any time you use one of your cop-out comments – just focus on the list that you wrote as to why you need to change now.
Want more tools to reprogram you mind so you can finally lose weight? If so, CLICK HERE to take my FREE Weight LossCourse and start reprogramming your mind to lose weight today! No more tomorrows! :)
#2021weightloss, #selfsabotage, #loseweight, #helpmeloseweightthisyear, #weightlosstips, #whyamIselfsabotagingmygoals, #toolstoloseweight, #mindsetforlosingweight, #lose50pounds, #weightlosscoach, #weightlosspodcast, #bestweightlosspodcast, #thinwithin, #weightlosshacks, #nomoredieting, #mentalweightloss, #cuttingedgeweightlosstools, #losingweightin2021, #helpmeloseweightnow, #marnathall, #marna, #thinwithin, #sickofnotseeingweightlossresults, #bestweightlosspodcast, #podcastforweightloss,
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120. Stop Self-Sabotaging Your Weight-Loss Efforts Using These 5 tips to ensure you keep your eating and exercise commitments starting NOW! Feb 02, 2021

Show notes

Do you ever notice that there are areas of your life where your word means everything and other areas where your word means very little?
Think about this for a second and think about what areas of your life are you very integral with your word? Now – think of the area of weight loss.
When you tell yourself you’re going to eat more vegetables or you’re going to work out, do you keep your promises? You know the only thing getting in your way are your thoughts! That’s it.
There are two things that I want you to consider -
1. Why the hell do you keep telling yourself you’re going to work out – is that something you really want to do?
2. Are you making your goals doable?
Your word matters, and after letting yourself down in the area of food, working out, and weight loss, it’s easy to stop trusting that you’re going to follow through, and then when you don’t follow through, you feel like a failure in this area.
Let’s stop that cycle today by going through and activating these 5 tips so you can stop self-sabotaging your weight loss goals and build in more confidence, pride, body and mind esteem, and follow-through in this area of weight loss - 1. Remember your word matters and it means nothing unless you follow through. 2. Start where you’re at – knowing the end goal. 3. Make only agreements that you’re able to keep. 4. Write down the agreements you make. 5. Communicate how you’re going to address a broken agreement.
Want more tools? Take my FREE Course HERE to Reprogram your Mind and shift your relationship with food, your mind, and your body.
#selfsabotage, #weightloss, #loseweight, #helpmeloseweight, #weightlosstips, #selfsabotagetips, #toolstoloseweight, #mindsetforlosingweight, #lose50pounds, #weightlosscoach, #weightlosspodcast, #bestweightlosspodcast, #thinwithin, #intuitiveeating, #nomoredieting, #mentalweightloss, #cuttingedgeweightlosstools, #losingweightin2021, #helpmeloseweightnow, #marnathall, #marna, #thinwithin
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119. How to Use Confirmation Bias to Make Your Weight Loss Journey Faster, Easier and SO MUCH More Fun! Jan 28, 2021

Show notes

Today we are going to be talking about Confimation Bias for weight loss. The term confirmation bias refers to the tendency to search for or interpret new information that confirms your beliefs, while avoiding information or interpretations that conflict with our beliefs. So if you think losing weight is hard, you will find evidence that it’s hard.
STOP doing that! I don’t know if you ever watch My Big Fat Fabulous Life, but my daughter and I love the show. Whitney, was engaged and all of a sudden, her x-fiance, Chase, cheated on her, and got another woman pregnant and their engagement was called off.
This situation would leave anyone miserable. Whitney is obviously depressed and upset and even though she’s always been pro all shapes and body sizes, she started to question her body and began looking into weight loss surgery. She went from being engaged to thinking that no one will ever lover her again because of her weight. She blamed her size for her current situation, which had nothing to do with why she’s depressed.
How often are you guilty of doing this too? Using confirmation bias to look for evidence why you won't lose weight, find love, or have a more joyful life. Our brains are always looking for evidence to prove our thoughts and beliefs true. So whatever you believe or think, you reinforce over and over. You have an interpretation of what happened in the past and then you filter it through our own thoughts and beliefs. Let me share with you all things confirmation bias and weight loss.
Just a reminder, the 30 Day Challenge is in full swing. It’s been really special to see new faces and recognizable faces begin their 30-Day journey. We are 3 days in so if you want to join, you better hurry up because I’m gonna start the waitlist back up for the next 30-Day Challenge that will start sometime in March or April.
Also, inside of the Inner Circle – which are for those of you, who, after completing one of my programs to give you the foundational non-diet work, want to do more advanced mind work – we are going to be focusing on self love. I’ve always said that I can 100% help you lose weight – but if you lose weight and you don’t like yourself very much, I don’t feel like I’ve helped you fully. So this month in Febuary we are doing all things -self and body love focused. Some of you who are in the Inner Circle are nervous about this – don’t be. This work that I have planned for you is AWESOME and life changing so I can’t wait. If you’d like to be part of the Inner circle and have completed one of my courses, then please get in touch with us to sign up HERE.
OR, take my FREE Course HERE to reprogram your relationship with food, your mind, and your body.
#weightlossprogram, #confirmationbias, #confirmationbiasandweightloss #weightlosstips, #helpmechangemythinking, #weightlossprogram, #intuitiveeatingpodcast, #weightlosspodcast, #losingweight, #helpmeloseweight, #weightlosscoaching, #lose50pounds, #lose30pounds, #weightlosspodcast, #populareweightlosspodcast, #loseweightwithoutdieting, #bestweightloss, #weightlosscoach, #thinwithin
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