Thin Within Podcast With Marna Thall | Mental Secrets For Weight Loss Mastery

Latest Episodes:

178. Unconscious Eating And How To Stop Doing It Aug 31, 2021

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Unconscious eating is eating without thinking. When you unconsciously eat, you stop enjoying your food and your meal experience, which is often the opposite of what we actually want to do. For some of you, unconscious eating rarely ever happens and is no big deal - like eating candy without paying attention to the taste or texture once in a great while.
But for many clients, unconscious eating may be programmed from a tiny little habit to a daily occurrence of using food to numb out and not feel feelings which can often lead to a tremendous amount of weight gain.
I see the goal of eating is to have you satisfy your hunger and give you the energy that you need to do all the things and activities you want and need to get done in your day.
Listen as I share with you some tips to go from unconscious eating to conscious eating.
Want to practice hunger and some more of these non-diet tools, then take the ThinWithin Method for just $47. For just $1 more, enjoy access to my private Inner Circle membership community. In September I will be teaching on Recognizing and Reducing your Self-Sabotaging patterns with food so you can lose weight faster.
If you'd like a specific 4-week course to help you reduce your emotional eating patterns through parts work, then check out The Emotional Eating Healing Experience.
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177. You Actually Already Know How To Lose Weight Aug 26, 2021

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You Actually Already Know How To Lose Weight...and you know how I know this about you - BECAUSE you've lost a few pounds before. You've done it before...probably in several different ways :). BUT you may have made it too difficult, started to peter out, got bored, and you most likely didn't have these powerful mental tools to help you!
Today, stop saying you don't know how to get this weight off and start looking at... 1. What IS ACTUALLY getting in the way? 2. Is the way you want to lose weight DOABLE and if not, what IS doable?
3. Are you using the language you use in successful areas of your life in this area? 4. Are you willing to sit in the discomfort listening to your fatter chatter?
5. Is it really that uncomfortable for the benefit you gain?
Want more mental hacks? Go to ThinWithin.com for tons of resources OR take my free weight loss course where I will teach you more tips that the naturally thin shared to help me lose weight.
Head on over HERE to take the free course and let me help you begin to transform your body and say goodbye to dieting for good!
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176. True of False – Is Weight Loss Hard? Aug 24, 2021

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So let me ask you an important question if you have some extra weight that you'd like to lose -
Do you think weight loss is hard or do you think weight loss is easy?
My guess is that if you are joining me today, on some level, your brain believes that weight loss is hard.
But I want to spin that on its head by focusing on brain science so you can use the way the brain is designed, to believe otherwise.
Today I'll be sharing a quick mental weight-loss hack you can use to make weight loss easy.
Our brains are designed to look outside of ourselves for evidence everywhere to prove that our thinking is "correct". Why does hard have to be "correct"? It doesn't!
Enjoy this quick weight loss tip focusing on how to program your mind to think weight loss is much easier than your making it.
Want more mental hacks? Take the FREE Weight Loss Course HERE or head to ThinWithin.com for more free resources.
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Facebook: https://www.facebook.com/thinwithinresults
Instagram: @thinwithin
YouTube: ThinWithin
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175. How To Stop Socially Overeating NOW! Aug 19, 2021

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Today I want to talk to you about social eating and your DESIRE to eat when others are eating.
Why it’s hard to say no to food when everyone else is eating?
There are three big social eating struggles that I will be discussing today -
1. Temptation – others are eating, and it feels hard not to join in. 2. Not wanting to disappoint others - you say yes to food because you'd feel bad saying no. 3. Connecting – you don’t want to lose the connection with your spouse, friends, or loved ones.
I used to think I'd have to hide out instead of going out and socialize when I was losing weight because I was so scared of being tempted by others and overeating.
That was the wrong line of thinking and so today I want to help you shift into a new empowered way to get in front of your social eating patterns.
CLICK HERE to download these worksheets to walk you through the exact step-by-step process to transform your social eating frustrations so you can lose weight.
Want more mental hacks? Take my free course and let me share with you what I discovered from interviewing the naturally thin that you too can copy, by clicking HERE to take my FREE Course. If you'd like to go deeper, take the ThinWithin Method and get ready to choose a new and powerful path.
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174. Use This Simple Mental Hack To Help You Eat Less Aug 17, 2021

Show notes

Today I'm going to share a bit of psychology so don't let it scare you, just hang in with me BECAUSE THEN I will share with you a simple hack you can use before you eat at mealtimes if you find yourself struggling with overeating tendencies.
NOTE: This episode is not for those of you who struggle to eat enough or for those of you who already eat a normal amount during meal times.
This is specifically for those of you who need a little help with portion control and find yourself going unconscious or overeating at meals. Please share this tool with others who are struggling with portion control or overeating patterns, as this simple tip will help.
Want more mental hacks? Go to ThinWithinLife.com and if registration isn't open, take the FREE Weight Loss Course HERE.
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173. How To Address Your Mind's Desire To Eat Food That You Know Make You Gain Weight Aug 12, 2021

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In today's quick podcast episode, I want to discuss a 3 part system to begin addressing your mind's desire to eat food that you know makes you gain weight. Do you ever feel like you have this part of you that craves amazing and healthy foods that you know that work well for your brain and body and then you have another part of your mind that craves foods that don’t work as well? You know this part of your mind is responsible for your weight gain. This part of your mind is making it more challenging for you to lose weight. So today I want to give you some simple things you can do to begin to shift this battle so your body and your mind can get on the same page and lose weight without feeling deprived. I created a tracking form for you to begin seeing the impact that food is having on your body. Click here to grab it.
If you'd like to discover more about what I discovered from interviewing the naturally thin that you can copy, take my free weight loss course where I will teach you more tips that the naturally thin shared to help me lose weight.
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172. How Committed Are You to Changing Your Life and Body NOW? Aug 05, 2021

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How Committed Are You to Changing Your Life and Body NOW? The big word here is NOW?
When I work with clients, I can quickly see their commitment level by listening to the words they tell me.
A woman came to me this week sharing with me her desire to lose 50 pounds. When I asked her why she wanted to lose weight, she shared with me that she’s pre-diabetic and really wants to see her health improve.
I noticed while I was speaking with her, that she used words like hoping to find time to take action this week, praying for the strength to do this work, and trying to make some new changes to see if they might work.
None of this language is bad or wrong at all. These are words many of us use. The concern I have is that they don’t show her determination, her decision, or her commitment to changing her body!
I had to do some intense coaching with her to create more results-focused language for her to see her lack of commitment that was showing up all over the place in her language and how she could make this weight loss journey so much easier on herself if she just shifted her language.
I want YOU to pay attention to YOUR language by asking…
* Are you telling yourself you’re going not to overeat?
* Are you hoping you’re not going to overeat tonight at dinner?
* Are you trying to not give into late-night eating?
* Are you hoping to not give into sugar cravings tonight?
This language WILL NOT WORK!!
I never said: I hope I graduate college, I hope I don’t cheat on my husband, I hope I can pick up my kids from school.
NO! I make the decision every day - and so do you!!!
So where does your decision lie when it comes to losing weight?
If you DECIDE to deepen your work with me and you're ready to implement powerful non-diet tools and mindset strategies to get you down to your ideal weight for the LAST time, go to ThinWithinLife.com and if registration isn't open, take the FREE Weight Loss Course HERE.
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171. Beyond The Number - Why Do You REALLY Want To Lose Weight? Aug 03, 2021

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In this episode, I want to go beyond the scale, diet rules, macros, calories, and all the minutia.
I want to inspire you today to think beyond all the diet BS and think about in a deeply profound manner why you want to slim down and WHO are you BEING as your lighter, healthier and vibrant self?
Stop hoping to lose weight and start connecting to the essence of your life and your purpose that is far beyond what the number on the scale reads or what all the silly diet programs say.
Let's dive in and go deep today!
If you'd like to see similar results to the thousands of women who have lost weight, click HERE to take my FREE Course.
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170. An Interview: How Theresa Lost 40 Pounds Jul 29, 2021

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Today I'd like to introduce you to Theresa -
Theresa has lost 40 pounds and even though she was gorgeous before her weight loss journey, she is looking amazing! Theresa has some powerful insights and takeaways that you will gain as you listen to her journey.
As they say, "Success leaves clues." See what clues you can take from Theresa's interview.
Make sure you take my free weight loss course where I will teach you more tips that the naturally thin shared to help me lose weight.
Head on over HERE to take the free course and let me help you begin to transform your body and say goodbye to dieting for good!
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169. How To Stop "Musterbating" Yourself Into Losing Weight Jul 27, 2021

Show notes

Famous psychologist, Albert Ellis, coined the term “musterbation”, which refers to people believing that they MUST live by a set of absolute and unrealistic demands that they place on themselves, others, and the world.
Do you notice that you're doing this with your weight and with food?
Do you find yourself trying to motivate yourself to slim down by using “should”, “shouldn’t”, “have to”, “ought to”, and “musts”?
The problem with these words is that they set you up for negative self-judgment and feelings of guilt around the one area you already feel badly around. In this episode, I'd like to share with you how you can stop MUSTERbating by challenging your statements in three new ways so that you can lose weight without the pressure and anxiety that are attached to those words.
Thank you so much everyone for continuing to spread the word. We've hit over 305,000 listens and I'm so incredibly grateful to all of your 5-star reviews, shares, and feedback!
If you'd like to deepen your work with me, Click HERE to take my FREE Course, or if you're ready to dive into a six-week course, register for the ThinWithin Method and learn how you can stop dieting and reprogram your relationship with food, your mind, and your body TODAY.
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