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    Buddhism

    Thich Nhat Hanh Dharma Talks

    Dharma offered by the Venerable Zen Master Thich Nhat Hanh.

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    Copyright: © Plum Village Community of Engaged Buddhism

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    Latest Episodes:
    The Horse is Technology Nov 16, 2013
    Show notes

    November 10, 2013. 94-minute dharma talk given by Thich Nhat Hanh from Stillwater Meditation Hall, Upper Hamlet of Plum Village. The sangha is preparing for the upcoming 90-day winter retreat. We begin with two chants from the monastics followed by a powerful teaching on technology with very specific instructions to those participating in the 90-day retreat. Both the audio and video are linked below. It is five days before the winter retreat begins at Plum Village. The great ordination ceremony this coming year will take place beginning May 23, 2014 and the 21-Day retreat, starting on June 1, 2014, will have the theme What happens when you die? For the monastics, during the winter retreat we will stay within the boundaries of Plum Village and this includes not going out on the Internet. There will be no individual email communication and all emails can be sent to one address only and be delivered to you. There is no need to check email. There is absolutely no Facebook too. Facebook is neither good nor evil but we will not use it during the winter retreat. Making good use of technology. Thay relayed the story of visiting Google this last month and some of the questions they wanted to hear answers. How can we innovate in order to take good care of ourselves? What is the interplay between intention, insight and innovation? How can technology be a force for integration rather than destruction? How can we detach from our work? Thay shares about what he heard and observed at Google. What is the emotional health of Googlers? They want to use technology to solve what appears to be a technological disease. Technology is taking away our time. We need to look for the path to transform our ill being. Image Source: socialunderground.com We begin with intention, by asking, what do we want? If technology can help us create happy and joyful feelings then we can make good use of technology. Can we reduce the amount of stress within ourselves? Thay offers ideas for corporate and technology leaders. Good methods to use and apply technology. As part of the teaching, we look at two specific Mental Formations - contact and volition. Four aspects of monastic life include learning to study, learning to practice, working, and playing. And yet these all interare. For the practitioner, if we are doing it exactly like the people in the world then we may not be able to help the people in the world. No email and no Internet and no Facebook can be attractive and to allow us to become a real practitioner. It can be an awakening. https://youtu.be/a9GG4JtX8t4


    Tour Reflections Nov 16, 2013
    Show notes

    October 31, 2013. 70-minute dharma talk given by Thich Nhat Hanh from Stillwater Meditation Hall, Upper Hamlet of Plum Village. The sangha has recently returned from the North American tour. The talk was given in Vietnamese and this is the English translation by Sr. Chan Khong. We begin with a summary of the 3-month teaching tour of North America that has just ended. Thay shares about the dry earth at the centers in North America and yet the rain came to each during the tour. Because we travel in so many buses and cars, Thay reminds us to be aware of our trip. Walk with the Buddha. Drive with the Buddha. Sit with the Buddha. Be aware of the Buddha with every breath and every moment. How can we have the Buddha in our lives? Example of the bell master, even on the bus, and if that person is the only one with mindfulness and then that person and the energy of the bell can help carry into the sangha. There are many who are thirsty for the practice is large and all our events sold out. We were able to stream the talk in Oakland with the support of Sounds True [video] and 35k listened online. We don't have the capacity to meet all the needs but we are able allow for many to listen online, even with our retreats. We need more monastic and lay dharma teachers. Suffering and happiness are two sides of one reality - like two sides of a piece of paper. If we know how to suffer, then we suffer very little and can enjoy our happiness. Just because we become a Buddha does not mean we do not suffer; it is because suffering and happiness Interare. For example, because we have a body then we will have disease. If we know how to suffer, we don't let the second arrow cause us to suffer more. We all have to practice something - to find a spiritual dimension for our lives. We must find time for this in our lives. Shares about the 2-day visit to the World Bank for their employees. Some thought it strange to have this monk and his students come to the World Bank but people discovered the value and were appreciative. The four nutriments, especially for the business person; how to make money without being evil. Of particular importance is the fourth nutriment: volition. But don't run away from your body and your mind. We were also invited by Harvard University and Stanford University [video] to offer a teaching on mindfulness and compassion. Why is compassion important?


    Nutriments for Healing Nov 08, 2013
    Show notes

    September 25, 2013. 130-minute dharma talk given by Thich Nhat Hanh from Magnolia Grove Monastery in Batesville, Mississippi during the 2013 Nourishing Great Togetherness teaching tour. This is the first dharma talk for the 6-day retreat with the theme Healing Ourselves, Healing the World. We begin with two chants from the monastics. Try the BetterListen Version of this entire retreat - click the image below We bring our mind and body together and come back to ourselves in order to be truly there and be able to stop our thinking. We can get lost in our thinking. When we are mindful and concentrated of our in breath them our mind only has one object. Just breathing in mindfully we can get freedom from the past l, the future, and our projects. Freedom is possible and the healing can start. Topics: Conditions of happiness Habit of running after fame, power, wealth, sensual pleasures Deep looking - insight can release the tension and bring healing Mindfulness is a method to insight using our in breath and out breath Inviting our ancestors to listen to the bell and practice walking meditation with you. Our presence is the most precious gift for those we love - to be there is a practice. Freshness, beauty Mountain, solid Space, free Sutra on Full Awareness of Breathing Four domains - body, feelings, mind, objects of mind First 8 exercise Sangha - collective energy You are not one emotion The art of happiness and the art of suffering Happiness and suffering interare Happiness is made of non-happiness elements The Four Noble Truths The Four Kinds of Nutriments


    Introduction and Chanting in Mississippi Nov 05, 2013
    Show notes

    September 24, 2013. 120-minute dharma talk given by Thich Nhat Hanh from Magnolia Grove Monastery in Batesville, Mississippi during the 2013 Nourishing Great Togetherness teaching tour. This is the orientation for the 6-day retreat with the theme Healing Ourselves, Healing the World. Try the BetterListen Version of this entire retreat - click the image below Creating a healing environment in our physical and spiritual spaces. How do we produce a thought that is filled with understanding and compassion? Building a sangha or a practice center is one method. In our tradition, we begin by looking at our suffering. We can then recognize the suffering in the other person. This is the first and second noble truth. With this, the energy if compassion arises because you have touched and understood suffering. Tonight, the monks and nuns will chant the name of Avalokitesvara in order to get in touch with suffering and help relieve the pain and suffering of others. As we listen, we should stop our thinking and be concentrated on our breathing. The chant begins at 19:44. The talk resumes at 48:30 with an orientation to the practice with Br. Phap Dung and Sr. Dang Nghiem.


    Can There be Peace without War? Oct 29, 2013
    Show notes

    October 16, 2013. 111-minute dharma talk given by Thich Nhat Hanh from Deer Park Monastery in Escondido, California during the 2013 Nourishing Great Togetherness teaching tour. This is the fourth and final dharma talk for the 6-day retreat with the theme Finding Our True Home. A lesson for the children for when they return to school and how to deal with aggression without being angry or violent. If we do that, then we win. After about 10-minutes we continue with just the adults. We begin with a few unanswered questions from the previous session of questions and answers: I can be mindful of my breath when I sitting or walking but how do I keep mindful of my breath when speaking? Political discourse is deeply toxic and intolerant; how do we consume without the negativity? How can we still be engaged? Please talk to us about grief. What can you share with teachers and youth so they can walk away and take care of their fears and stress? Can there be peace without war? The topic of our talk today is birth and death. These two happen at the same time; even a scientist can see this through the continuous birth and death of the cells of our body. Where there is death, there is birth. In our tradition, we speak of two kinds of truth: conventional truth and ultimate truth. The Five Mindfulness Trainings represent the path of transformation and healing. A path of happiness. The Noble Path has eight elements. The first is Right View. It is the insight that transcends all discrimination. If you think war and peace as two deprecate entities, that is not right view. There is Interbeing. There are four pairs of opposites that can represent all kinds of opposites. Birth and death Being and nonbeing Coming and going Sameness and otherness Right view transcends all these opposites. From there, you can practice Right Thinking, Right Speech, Right Action, Right livelihood, Right Diligence, Right Mindfulness, and Right Concentration. We continue now with the exercises of mindful breathing where we left off in a prior dharma talk. With the ninth through twelfth exercise, we come to the realm of the mind. The last four (13-16) are about the objects of mind with impermanence, non-craving, nirvana, and letting go. We resume the teaching on the four pairs of opposites fooled by the Three Doors of Liberation. Emptiness. Signlessness. Aimlessness. http://www.youtube.com/watch?v=L1hQ2d_RcHM&feature=share


    Finding Our True Home Questions and Answers Oct 17, 2013
    Show notes

    October 15, 2013. 103-minute dharma talk given by Thich Nhat Hanh from Deer Park Monastery in Escondido, California during the 2013 Nourishing Great Togetherness teaching tour. The sangha is on the 6-day retreat with the theme Finding Our True Home. Today we offer a session of questions and answers. How can I practice to have a connection with my father who has passed away? Also, can you talk about becoming a monastic? How can I stop being obsessed with playing video games? How do I practice compassion for those who are harmful to my family and friends? What is the purpose of doing good and creating happiness if they inter-are with suffering? How do I become more stable and confident in the decisions that I make and not to seek assurances from others? How do I work with having too much energy and a fear of burning myself out? I am fearful of the toxic air we are breathing, especially as it related to chem trails, and I am also angry. What can I do as an activist with these feelings? If I cause something and it doesn't effect until the next life, who reaps the effects if there is no-self? I suffer from PSTD and I often wake up from nightmares. Are there practices I can do to work with my nightmares? I am new grandmother who's heart has filled with love and a responsibility about the future for my grandchildren. I feel alone and fearful about the future. Seizing the moment for peace. Can you advise us on transforming our feelings of frustration to act for peace? How can I behave in a way so to not be a victim? http://www.youtube.com/watch?v=0TECt3JgMrk&feature=share


    True Love and the Four Noble Truths Oct 15, 2013
    Show notes

    October 14, 2013. 80-minute dharma talk given by Thich Nhat Hanh from Deer Park Monastery in Escondido, California during the 2013 Nourishing Great Togetherness teaching tour. This is the third dharma talk for the 6-day retreat with the theme Finding Our True Home. The Four Noble Truths. The first is ill being. What is so noble about ill being? We can find a way out through the source of ill being. From the source, you can see the making of ill being. This is the second noble truth. When you see the path that leads to ill being then you can see the path out of ill being. It is a path of joy and happiness. The path of well being. Therefore, according the teaching of interbeing we have both ill being and well being. Ill being The Making of ill being (ignoble path) Well being Path of well being (noble path) Right View. A deep insight. What exactly is Right View? It is when we are not caught by the notion of ill being and well being. Interbeing. If we look at the Diamond Sutra, we are urged to transcend the four notion. The first notion is self - in order to do so, we have to see that self is only made of non-self elements. The Four Elements of True Love. Loving Kindness. Equanimity - Non-discrimination. Joy. Compassion. How do we offer our true presence to our beloved ones? To love means to be there. Thay shares the practice of Pebble Meditation and how it relates to true love as well as the Five Mantras we can use in our relationships. Darling, I am here for you. Darling, I know you are there and it makes me happy. Darling, I know you suffer and I am here for you. Darling, I am suffering and I need your help. Darling, this is a happy moment. http://youtu.be/pkCVDE8H_WQ


    The Noblest Aspiration is to Help People Suffer Less Oct 14, 2013
    Show notes

    October 13, 2013. 105-minute dharma talk given by Thich Nhat Hanh from Deer Park Monastery in Escondido, California during the 2013 Nourishing Great Togetherness teaching tour. This is the second dharma talk for the 6-day retreat with the theme Finding Our True Home. We begin with two chants from the monastics. Brief overview of the Four Kinds of Nutriments from yesterday's talk followed by further explanation on volition followed by consciousness. What is the ultimate concern with our lives? It is important to sit with our partner, our loved ones, to discover what this might be. How can we help each other realize our dream? Suffering is the first awareness…the first noble truth. Many don't know how to handle the pain in ourselves. We have the tendency to run away from ourselves and seek forgetfulness. In doing so, we become alienated from those around us. If we can't take care of ourselves, we cannot take care of our loved ones. Further teaching on how this might apply to a corporate leader. Maybe a new kind of volition can be born. We are losing ourselves in consumptions and the corporation is helping people run away from themselves when they could take it as their aim to help people come home to themselves. Plum Village operates without any personal telephone, personal bank account and yet happiness is possible with simple living. We don't have to consume a lot if we have enough brotherhood, sisterhood, and mutual understanding and compassion. A corporation, like Plum Village, can become a happy community. The business leader should come home to herself - that is the first step. When you take care of yourself, then you can take care of others. Deep and compassionate listening. First, we have to listen to ourselves and take care of the wounded child inside. Then we can take care of our family. Loving speech - the object of the fourth mindfulness training - can become natural if we learn how to use this type of speech. We can experience the miracle of reconciliation. Going back to ourselves, recognizing our suffering, and when we are lighter we can more easily understand the suffering in the other person, and then it is very easy to use loving speech. We provide this type of teaching at our Institute of Applied Buddhism in Europe and Hong Kong. The role of a sangha in applying these teachings. We need a sangha is very important. We can transform our corporation into a sangha as well. The employees may not only be working to get a good salary. The volition of the leader can be shared with all the members of the corporation. The noblest aspiration is to help people to suffer less. As a good corporate leader, you have to listen to the many thousands of people in your corporation. You can start small and train a small group who can learn the art of deep listening and loving speech. The political leader can do the same. Story of talking with Martin Luther King. We use the word sangha, but he used beloved community. It is the same concept. Without a sangha, the Buddha could not do too much. The same is true with a corporate leader, a school teacher, or a political leader. Civilization is going in the wrong direction because we are running away from ourselves, our families, our society, and our planet. We can help humanity to come home to themselves and move in the right direction. The fourth kind of nutriment is consciousness - individual and collection consciousness. In Buddhism we talk about store consciousness and mind consciousness - the two parts. The seeds of our store consciousness that become a mental formation in our mind consciousness. For example, the seed of compassion. The art of suffering and the transformation of suffering. The practice of selective watering - determine to only water the good seeds in yourself. We practice not to give a negative seed a chance to manifest - don't water the negative seed. If they do manifest, we try to help them return to store consciousness as quickly as possible. Our practice is one of non-violence - we don't try to fight or suppress the feeling, but we recognize and embrace the negative seed with mindfulness. The second method is to invite the opposite mental formation to come up (aka, changing the CD). Third, we water only the good seeds in ourselves and each other. The fourth method is when a good seed is present, we try to keep it there for as long as possible. Transformation at the base with Right Diligence. http://www.youtube.com/watch?v=EqSJmYinDQo&feature=share


    Our Ultimate Concern Oct 13, 2013
    Show notes

    October 12, 2013. 100-minute dharma talk given by Thich Nhat Hanh from Deer Park Monastery in Escondido, California during the 2013 Nourishing Great Togetherness teaching tour. This is the first dharma talk for the 6-day retreat with the theme Finding Our True Home. We begin with two chants from the monastics. This morning we heard the Sutra on Knowing a Better Way to Live Alone. What does this mean? Is this a practice of solitude? To live alone means not to have a second person in you. Maybe an object of desire or craving. To live alone is to be completely satisfied with the here and now. There is no need to run anymore. This is the practice of aimlessness. I have arrived. Enlightenment. Happiness. Joy. They are all right here and right now. Walking meditation. What prevents us from arriving? Recognizing habit energy and why is this important. We all have habit energy that push is to do or say something. We can name it and not have to push it away using our mindfulness. We can create a new habit of mindfulness. Mindfulness is always mindfulness of something - the object of our mindfulness. As we are mindful, concentration is born. Where there is mindfulness there is the beginning of concentration. And with these two energies, we can have insight. We touch our true home in every moment. Touching the present moment. We can use walking meditation to learn more about touching the present moment. The Buddha taught about four kinds of food (Nutriments) and that nothing can survive without food. Edible food is the first. We eat I'm a way to retain compassion in our heart. We can practice mindful eating to reduce the suffering in the world. The second kind is sense impressions. It's what we "eat" with our eyes, ears, nose, and mind. We have to careful what we consume in ourselves and in our society. The third is volition - the will to act. Our deepest kind of desire and can give us a lot of energy. More of an ultimate concern for our life, something meaningful. What is our volition? This can be a good nutriment or a negative nutriment. This is a topic Thay will offer to Google and other corporate leaders next week. Mindful Breathing. The first exercise of mindful breathing is awareness of our breathing, and the second is following our breathing. This brings concentration. The third is being aware of my body and the fourth we calm our body. With the fifth and sixth we get to the domain of feelings - joy and happiness. What are the conditions of happiness. The seventh is recognizing our suffering and the eighth is calming our suffering. http://www.youtube.com/watch?v=fqXoAvZFcFo&feature=share


    Mindfulness in Our Everyday Lives Sep 08, 2013
    Show notes

    September 1, 2013. 118-minute dharma talk given by Thich Nhat Hanh from Blue Cliff Monastery in Pine Bush, New York during the 2013 Nourishing Great Togetherness teaching tour. This is a public Day of Mindfulness when approximately 1400 people came to Blue Cliff to learn about the practice. What is a dharma talk? How to listen? What is walking meditation? Our True Nature What is mindful eating? Healing our suffering Chanting (from 33-minutes to 49-minutes) Conditions of happiness Art of Suffering Understanding and compassion Effortlessness Practice of mindful breathing Joy and happiness Deep listening and loving speech Wake Up Schools What is mindfulness? Four Mantras http://youtu.be/qOK8IjP6MQ4


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