These Are Good Days

Latest Episodes:

177: Makes Me Feel Rich Mar 18, 2026

Show notes

There are things in life that make us feel rich - and MOST of them have nothing to do with money at all. Sometimes it's a sunny day or a ride in the car with the windows down. Sometimes it's a homemade meal with your family around the table. Sometimes it can even uninterrupted time to read. No matter what, there are moments in life that make us pause and realize how much we truly have. Join us in another episode about what's making us feel rich!

THE SHOW NOTES

The book mentioned in the podcast, Theo of Golden - purchase here!

Theo of Golden podcast on YouTube - best listened after you've read the book!

Link to our Patreon with Live event tickets here!

Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!

If you’ve been around the podcast for any length of time, and you’re in our podcast community, we would love for you to join us on our Patreon. Patreon is where you go to support us, get more TAGD content, download exclusive episodes and recipes, and get behind the scenes looks at what’s going on with Lee Ann and Matt. Thanks for joining us!

If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!

Also, we have merch! Grab a tshirt, hoodie, baseball cap, or other swag to show your love for the podcast, or just remind yourself that These Are Good Days! No doubt, we all need a reminder to embrace the joy in the moment, no matter what’s going on around us. Check out our storefront here!

Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!

176: Authority to Ally Mar 11, 2026

Show notes

We are diving into navigating tricky (and sometimes painful) shift of trading your parental authority for an actual friendship with your adult kids. We asked you guys in the These Are Good Days community how you’re navigating these new boundaries, and we’re sharing your real-talk feedback on what’s working and what’s definitely not. From mastering the 80/20 listening rule to avoiding the "help" that feels like a lecture, we’re figuring out how to stop managing our children's lives and start enjoying the people they’ve become. Let's talk together about shifting the authority role in our young children's lives to an ally role where we can root for our adult children.

THE SHOW NOTES

Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!

175: To Thine Own Self Be True Mar 04, 2026

Show notes

In this episode, we get real about the pressure to "shrink" ourselves just to fit in with the crowd. We’re diving into why vulnerability is actually a superpower and how to stay true to yourself no matter who’s in the room. We also share some fun, practical challenges to help you practice being authentic in your everyday life. It’s all about ditching the mask and finding the peace that comes when your "inside" finally matches your "outside." Join us for a chat on why being yourself is the best way to have a good day.

The Show Notes

Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!

174: Bored No More Feb 25, 2026

Show notes

In this episode, we’re tackling the boredom blues by asking if having nothing to do is actually a secret weapon. We’ve all heard that "only boring people get bored," but we’re digging into whether there’s a deeper gift hidden in the quiet. We dive into what’s really happening in our brains when we hit a slump and why we think "peace" might not actually be the ultimate finish line. We’ll show you how we trade the doomscroll for a real sense of purpose that reaches beyond ourselves. It’s time to stop waiting for the fun to start and realize these are the good days—even the quiet ones.

THE SHOW NOTES

Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!

173: JOMO Feb 18, 2026

Show notes

Forget the frantic itch of FOMO—we’re officially entering our JOMO era and learning to love the sweet, sweet sound of saying "no." In this episode, we’re deconstructing those polished social media highlight reels so you can stop comparing your everyday "behind-the-scenes" to someone else’s curated best. We’ll teach you how to "play out the tape" and see through the social pressure to start prioritizing your own peace of mind. Imagine a life so aligned with your values that staying in with a book feels like winning the lottery instead of missing out. Join us as we celebrate the absolute magic of being exactly where you want to be!

THE SHOW NOTES!

Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!

172: 4 for 40 Feb 11, 2026

Show notes

Matt is officially 41, and we’re celebrating with a look back at year 40! Matt’s breaking down four big lessons he learned while navigating his first year in the "40s club," and the one specific lesson he’s bringing into age 41. This episode is all about aging with a sense of humor and a lot of heart. We’re trading mid-life crises for mid-life clarity and focusing on what actually matters. Grab a cupcake and join us for a birthday chat about why life keeps getting better with every trip around the sun!

The Show Notes

Ina's Chocolate Cake

The Search for Significance by Robert McGee

Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!

171: Africa, Part 2 Feb 04, 2026

Show notes

In Africa, Part 2, we’re diving deeper into Lee Ann’s journey with Compassion International, sharing stories of incredible joy that transcends material circumstances. From the food to the faces she’ll never forget, Lee Ann reflects on the profound gratitude she feels being home and how her worldview has permanently shifted. We talk about the lasting lifestyle changes she’s determined to make based on the resilience and heart she witnessed. Join us for a heartfelt conversation about how seeing the world can change the way you live right where you are.

THE SHOW NOTES!

Granny Square Tutorial

Natasha's Kitchen Tomato Soup

Sugar Spun Run Baked Potato Soup

Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!

170: Africa, Part 1 Jan 28, 2026

Show notes

Lee Ann is back from Nairobi, Kenya, and she’s sitting down to share the heart-stretching details of her trip with Compassion International. We dive into the organization’s history and pull back the curtain on how their child sponsorship program truly functions on the ground. Lee Ann addresses the big questions about financial transparency while describing the life-changing work she witnessed firsthand at local centers in the heart of Africa. You’ll hear of the moment she met her sponsored child face-to-face for the very first time. This journey wasn't just about travel; it was about seeing hope around the world.

THE SHOW NOTES!

We would love for you to join us in changing the lives' of children and families around the world. The work of Compassion is full of integrity, holistic, and full of hope! If you would like to sponsor a child, please use this link!

Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!

169: Stuff We Love, Winter 2026 Jan 21, 2026

Show notes

Winter 2026 is here, and we’re sharing all the "Stuff We Love" that’s making our lives even better right now. Whether it's a cozy new robe a must-watch show, or our favorite activities, we’re diving into the finds sparking genuine joy for us this season. We couldn't keep these favorites to ourselves, so we’ve put everything in a list for you to explore. Join us for a casual chat about the little things making these winter days even better. Check the show notes for the full breakdown!

THE SHOW NOTES!

Natasha's Kitchen Cookbook

Cozy Earth - Ribbed Knit Loungewear.

L'Ange Lip Mask

Games - Piles, Skyjo, Flip 7

Fireplace blanket

Shop Goodwill

Toyrifix

168: Permission to rest Jan 14, 2026

Show notes

We’re deconstructing the myth that rest is a reward we have to earn. We often get caught in the trap of "productivity guilt," but we’re here to remind ourselves (and you!) that rest is actually a fundamental requirement for a healthy life. We’re diving into the seven different types of rest and exploring how to move away from mindless "numbing" like doom-scrolling toward actual restorative practices. Whether it’s through active movement or passive stillness, we discuss how to pause without the guilt and truly recharge our batteries. Join us as we learn how to prioritize the deep, essential rest we all deserve.

*For detailed notes on The 7 Types of Rest, check out our Patreon!

The Show Notes!

Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!

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