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    Health & Fitness

    thERINpy with Erin Washington

    Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy – without the bill! 

    Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate, media personality, former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone. 

    Each week, Erin works through her relationship, parenting and anxiety concerns with a coach or mental health professional so you can get the answers you’re looking for without having to be vulnerable yourself.

    Subscribe for your weekly dose of thERINpy!

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    Latest Episodes:
    Towanda Braxton, life coach and star of We TV's 'Braxton Family Values' Dec 30, 2024
    Show notes

    Life coach Towanda Braxton shares how she found love after divorce — manifesting her soulmate (and how you can do it too)!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Louise Digby, women's weight loss and metabolism expert Dec 16, 2024
    Show notes

    Nutritionist and menopause expert Louise Digby discusses the challenges women face during perimenopause and menopause, the impacts of stress and calorie restriction on metabolism and the potential benefits and risks of Hormone Replacement Therapy (HRT).

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Leo Flowers, comedian, life coach and mental health advocate Dec 09, 2024
    Show notes

    Comedian and life coach Leo Flowers discusses relationships (and why marriage isn't for him!), growing-up in an unconventional family and what prompted him to launch a podcast called "Before You Kill Yourself."

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Heidi Smith, psychosomatic therapist and author of 'The Uncommon Book of Prayer: A Guide to Co-Creating with the Universe' Dec 02, 2024
    Show notes

    Psychosomatic therapist, registered herbalist and flower essence practitioner Heidi Smith discusses how prayer does not need to be practiced within a certain religious tradition and how it can bring joy and enlightenment -- even heal deeply-felt trauma, especially in today's divisive political climate.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Marriage365 founders Casey and Meygan Caston on how they saved their marriage and why couples give up on it too soon Nov 25, 2024
    Show notes

    Marriage365 founders Casey and Meygan Caston share exactly how they saved their marriage, while discussing insecurities in relationships, healthy communication and how our society has failed men.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Leigh Burgess, author of 'Be BOLD Today: Unleash Your Potential, Master Your Mindset, and Achieve Success' Nov 18, 2024
    Show notes

    Author Leigh Burgess discusses perfectionism, burnout and her path to living life BOLDLY.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Jennifer Brown, mom and marathoner, who once weighed 342 pounds Nov 11, 2024
    Show notes

    Jennifer Brown shares how she lost over 200 pounds, completed her first marathon and how GLP-1 medication has changed her life — and not just because of a weight loss!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Kelley Kitley, licensed clinical social worker, mental health expert and sober mom of four Nov 04, 2024
    Show notes

    Mental health expert and sober mom Kelley Kitley discusses her journey to sobriety, mental health issues, such as OCD, anxiety and eating disorders, and how she finally got sober for good.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Vinny Crispino, ultramarathon runner and founder of Pain Academy Oct 28, 2024
    Show notes

    Pain Academy founder Vinny Crispino discusses breaking his back in a surfing accident, the alcohol, drugs and destruction that followed and how the experience inspired him to help people heal on a deep level.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Ryan Moresby-White, relationship coach and men's mental health expert Oct 21, 2024
    Show notes

    Relationship coach and men's mental health expert Ryan Moresby-White discusses toxic masculinity, childhood trauma, relationship dynamics and the polarity of masculine and feminine energies.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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