Therapy Thursday with Kelly U.

Latest Episodes:

I Suck At Dating - Attachment Issues ft. Kenzie Brenna Oct 21, 2021

Show notes

*Spoiler alert!* Kelly met a BOY. And yes, she gives you all the dirty details :)

In this episode, Kelly and Kenzie face their trust issues and fear of getting hurt when it comes to boys. They both have anxious attachment styles and tell us exactly what they’re doing in therapy to help them change that. From overthinking every text, to constantly fearing that someone will leave them, they get real about the emotion rollercoaster of dating while healing from past relationship trauma.

Follow Therapy Thursday: @therapythursday_

Follow Kelly U: @_kellyu

Follow Kenzie Brenna: @kenziebrenna

Thank you to our sweet sponsor, CHEEX!

Try CHEEX for 14 DAYS FREE with code 'KELLY' at getcheex.com

Want more content? Join our Patreon for monthly live hangouts and 1 on 1 Zoom calls with Kelly!

I Failed All My Goals Last Year Oct 14, 2021

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We're getting real about why setting goals is so important, but so intimidating..

In this episode, Kelly and Dani face their fear of failure and open up about why setting goals is so hard for them. From procrastinating tasks, avoiding trying new things, to worrying about what others think - it's easy feel stuck and stay stagnant. But, last year left a lot of us unhappy and we're feeling motivated to change that together. Throughout this very vulnerable chat, they start to map out exactly how they're going to start. *Spoiler alert!* They actually get pretty excited about it.

Follow Kelly U: @_kellyu

Follow Therapy Thursday: @therapythursday_

Thank you to our sweet sponsor, CHEEX!

Try CHEEX for 14 DAYS FREE with code 'KELLY' at getcheex.com

Want more content? Join our Patreon for monthly live hangouts and 1 on 1 Zoom calls with Kelly!

How To Ask For What You Want In Bed Oct 07, 2021

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Because we have to stop having bad sex!!!

This episode is all about how far we’ve cum…

Kelly and Dani GET REAL about sexy talk in the bedroom. Why does it feel so unsexy to talk about sex? And why do partners get so weird when you ask for what you want in the bedroom?

Plus, we tell you about our first times doing the dirty, how to deal with UTi’s and growing up going to Catholic school. Damn LMAO, enjoy!

Follow Kelly U: @_kellyu

Follow Therapy Thursday: @therapythursday_

Thank you to our sweet sponsor, CHEEX!

Try @getcheex for 14 DAYS FREE with code: KELLY at getcheex.com

Want more content? Join our Patreon for monthly live hangouts and 1 on 1 Zoom calls with Kelly!

How I Stopped Hating My Period ft. DivaCup CEO Carinne Chambers-Saini Sep 30, 2021

Show notes

As if bleeding isn’t bad enough, no one wants to talk about it...

EXCEPT US! It’s the time of the month for Kelly and Dani to discuss all things PERIODS! We invite DivaCup founder & CEO Carinne Chambers-Saini to share her incredible story around creating the world’s best menstrual cup. Plus, we discuss global menstrual equity and period poverty, our first tampon experiences and how to get more people talking about menstruation.

Follow Diva Cup:@thedivacup

Follow Carrine: @carinnedivacup

Follow Kelly U: @_kellyu

Follow Therapy Thursday: @therapythursday_

Thank you to our sweet sponsor, Diva!

Want more content? Join our Patreon for monthly live hangouts and 1 on 1 Zoom calls with Kelly!

I Wish My Parents Went to Therapy ft. Nicole Zajac Sep 23, 2021

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Ever heard the phrase, "you break it, you buy it"? That's trying to get my dad to pay for therapy.

Kelly invites her friend and fellow influencer, Nicole Zajac to talk all about their childhood and parental trauma- including why this affected their body image for so long and how they wish their parents would just GO TO THERAPY! Plus, Nicole opens up about cheating (and getting married!) and finding a balance in food and exercise recovery.

Follow Therapy Thursday: @therapythursday_

Follow Kelly U: @_kellyu

Follow Nicole Zajac: @nicolezaajac

Thank you to our sweet sponsor, CHEEX!

Try CHEEX for 14 DAYS FREE with code 'KELLY' at getcheex.com

Want more content? Join our Patreon for monthly live hangouts and 1 on 1 Zoom calls with Kelly!

I'm A Bad Friend - How To Build Healthy Friendships Sep 09, 2021

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Even my therapist agrees, I’ve been a bad friend..

Kelly and Dani discuss their own toxic behaviors in friendships - including romanticizing childhood friendships, getting a boyfriend and forgetting your friends exist and losing a best friend (and realizing it could have been avoided). Plus, Kelly and Dani argue about over-the-top bachelorette parties, making friends in a world-wide panorama and accepting that superficial friendships are totally healthy and okay.

Follow Kelly U: @_kellyu

Follow Therapy Thursday: @therapythursday_

Thank you to our sweet sponsor, CHEEX!

Try CHEEX for 14 DAYS FREE with code 'KELLY' at getcheex.com

Want more content? Join our Patreon for monthly live hangouts and 1 on 1 Zoom calls with Kelly!

I Haven't Pooped In 8 Days - IBS Problems ft. Kate Noel Sep 02, 2021

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This is the ultimate shit-talking episode…

They aren’t just pretty faces - they have serious digestive issues. Kelly invites model, actress and podcaster Kate Noel to discuss their SEVERE IBS. Is it weird for women to discuss pooping and acid reflux? NO! Did Kelly really have to have botox injected into her butt? YES! Plus, find out what Kelly and Kate really think about “what I eat in a day” videos, and react to some of the worst poop stories we’ve ever seen.

Follow Kelly U: @_kellyu

Follow Kate Noel: @katenoel_

Follow Therapy Thursday: @therapythursday_

Thank you to our sweet sponsor, CHEEX!

Try CHEEX for 14 DAYS FREE with code 'KELLY' at getcheex.com

Want more content? Join our Patreon for monthly live hangouts and 1 on 1 Zoom calls with Kelly!

I Still Think About My Ex In Bed - How To Heal From A Breakup Aug 26, 2021

Show notes

Technically when I’m sleeping but…

Kelly had a dream about her ex. No, not a sex dream. And no, she didn’t hit him with her car. But why do we dream about our exes? Does that mean we still have feelings? Are we just too horny!? This episode we discuss the kind of sex we like, the stupid stigma, and how to talk about sex on a date. Kelly also opens up about her breakup, the long-winded recovery of dating a narcissist and how to find closure in the midst of chaos.

Follow Kelly U: @_kellyu

Follow Therapy Thursday: @therapythursday_

Thank you to our sweet sponsor, CHEEX!

Try CHEEX for 14 DAYS FREE with code 'KELLY' at getcheex.com

Want more content? Join our Patreon for monthly live hangouts and 1 on 1 Zoom calls with Kelly!

I'm a Recovering Doormat - How I Stopped People Pleasing Aug 19, 2021

Show notes

If you’re a people pleaser, raise your hand! Did you raise it? We know you did…

Kelly and Dani discuss their long standing history with people pleasing, manipulating others to get their way and how you can be confrontational (Dani) or agreeable (Kelly) and still be a doormat for people. Plus, we get angry about TikTok Starbucks orders, react to your people pleasing stories, and relate to every single one of them.

Watch the podcast on YouTube here

Follow Kelly U: @_kellyu

Follow Therapy Thursday: @therapythursday_

Want more content? Join our Patreon for monthly live hangouts and 1 on 1 Zoom calls with Kelly!

I'm an Eating Disorder Therapist Who Recovered from an Eating Disorder ft. Dr. Colleen Reichmann Aug 12, 2021

Show notes

Can you imagine treating a patient with an eating disorder AFTER HAVING RECOVERED FROM AN EATING DISORDER?

Neither can we! Kelly sits with Dr. Colleen Reichmann, a therapist who specializes in eating disorder recovery with REAL LIVED experience because you guessed it! She was a BINGE EATER! They talk about why IBS and Eating Disorders go hand in hand, eating in the light of the moon and how recovery is a continuous journey, no matter what stage you think you’re in.

Follow Colleen on IG: @drcolleenreichmann

Follow Kelly U: @_kellyu

Follow Therapy Thursday: @therapythursday_

Thank you to our sweet sponsor, Diva!

Follow @thedivacup and @carinnedivacup on Instagram

Want more content? Join our Patreon for monthly live hangouts and 1 on 1 Zoom calls with Kelly!