Therapy Thoughts

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**Therapy Thoughts**

Join Tiffany Roe, relatable Mental Health Counselor and award-winning psychology teacher as she shares NO BS quick therapy lessons that improve your life with each episode. We explore real tools and tips to give you mental health education & help you feel deal heal®. Let’s change the mental health game, one therapy thoughts episode at a time. Follow her for more on Instagram @HeyTiffanyRoe and @TherapyThoughtsPodcast and at TiffanyRoe.com

Latest Episodes:

Episode 11: Boundaries Jul 21, 2018

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Join me in traffic while we talk about boundaries!

Episode 10: Eating Disorders Jul 08, 2018

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In episode 10 I share a little about my personal experience with an eating disorder and full recovery! I dive into eating disorder stigma, diet culture, and the 3 features of eating disorders. I share ideas on how you can talk to a loved one you may think has an eating disorder and a few general warning signs to look for.

Episode 9: Perfectionism Jul 01, 2018

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An episode on Perfectionism

Episode 8: Anxiety Jun 04, 2018

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All things anxiety! Lets bust some stigma and get educated on anxiety. --> Follow me on instagram @mindfulcounseling & check out MindfulCounselingSchool.com for online educational courses.

Episode 7: Mindfulness May 19, 2018

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Let's talk about mindfulness! I share a few easy ways to start a mindfulness practice today. Find more at MindfulCounselingSchool.com & Follow me on instagram @mindfulcounseling

Episode 6: Intuitive Eating May 10, 2018

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An introduction to Intuitive Eating. I share a bit of my personal story, some stats and education about diet culture, and my philosophy of healing your relationship with food. Follow me on Instagram @MindfulCounseling for more. As always, I add a music track I'm feeling at the end. Head over to MindfulCounselingSchool.com to grab my Intuitive Eating course 5/12/18. Check out my other mental health related courses there as well. Want to ask me a question? Message me here: https://mindfulcounseling.icouch.me/ Intuitive Eating The book: https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=pd_lpo_sbs_14_t_0?_encoding=UTF8&psc=1&refRID=3EWXPBJTKY8GGC6P1A2P

Episode 5: Emotional Regulation May 03, 2018

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Learn to manage your emotions so they don't manage you. Want more? Check MindfulCounselingSchool.com

Episode 4: Self-Care Apr 23, 2018

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What's up with self-care? Why is it important, how do we navigate it, and get over the myth that self-care is selfish? As always, catch good tunes at the end.

Episode 3: Body Image Apr 19, 2018

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Therapy thoughts: body image! What it is, what it isn’t, and a guided visualization to start healing your body image.

Episode 2: Love YOU Apr 08, 2018

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Love yourself. Understand why self-love is a crucial part of mental health and why it isn't selfish!