Therapy Thoughts

Latest Episodes:

Episode 32: Inner-Child Work & Reparenting Aug 18, 2020

Show notes

It's Episode 2 of Season 3! This episode is coming at you as we unpack Inner Child work and reparenting ourselves through our mental health work. Tiffany talks all about her new Inner-Child Work Course coming later this week and the ins and outs of what Inner-Child work actually is. She breaks down her own experience with Inner-Child Work and how it has benefitted her as well. Grab my inner-child work course here: https://tiffanyroeschool.com/p/innerchildwork

© 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.

Episode 31: Psychedelics and Mental Health: Ketamine, MDMA, and Ayahuasca! with Reid Robinson & Adele Lafrance Aug 11, 2020

Show notes

*audio is a bit quiet in this episode and it’s recommended you wear headphones so you don’t miss the good stuff! In the first episode of Season 3 Tiffany Roe meets to talk with Dr. Reid Robison and Dr. Adele Lafrance about Psychedelic-assisted Psychotherapy. In this episode they cover what different types of psychedelics there are, who is a good candidate for treatments such as this, the different mental illnesses that can be treated by psychedelics, and how psychedelics can help treat eating disorders. They also cover what it is like to attend an Ayahuasca retreat with Dr. Robison and Dr. Lafrance. Additionally, how psychologists can get training to work with psychedelics in their practices. Lastly, they also cover the potential downsides of psychedelic psychotherapy. In the spirit of respecting and honoring the traditions from which this medicine originated, portions of the proceeds will be provided to the keepers of the land where the medicine was harvested. A portion of the proceeds will also be provided to the stewards of the land where the retreat will take place. As mentioned in the episode you can check out the Fantastic Fungi movie here You can find Dr. Reid Robinson and Dr. Lafrance at cedarpsychiatry.com for ketamine-assisted psychotherapy (KAP). And go to efkap.org to stay up to date on their new emotion-focused KAP modality. Also, you can check out psychedelicinstitute.org for upcoming retreats and research studies. You can find Dr. Reid Robinson on Twitter at @reidrobison, on Instagram at @innerspacedoctor. You can also find the Clinic at @cedarpsychiatry and the Treatment Center at @centerforchange. You can find Dr. Lafrance on Twitter at @DrAdeleLafrance.

Episode 30: FEEL DEAL HEAL Mar 22, 2020

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Deeper dive into my mantra and philosophy of mental health. I share what it means to feel deal heal, and how to do each step.

Episode 29: Fear, panic, anxiety and disease Mar 13, 2020

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Get my top tips to manage your mental health with the coronavirus pandemic.

Episode 28: Infertility with Camille Hawkins, LCSW Jun 07, 2019

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Join me and Camille Hawkins, LCSW as we talk about infertility. Camille shares her story as someone with lived experience with infertility and pregnancy loss. She shares infertility 101 education, tips for those struggling with infertility, and what we can do to better support those who are struggling. Learn more about Camille and her practice on https://camillehawkins.com For more education and support for infertility, body image, emotional regulation, self-care, disordered eating, relationships, communication, and more head over to Tiffanyroe.com for affordable online courses, coaching, and counseling.

Episode 27: Suicide (Thoughts from a human therapist) May 24, 2019

Show notes

An emotional episode about the loss of a friend to suicide. Sharing validation and support. No stats. No hotlines, just human relatability. If you feel you are in crisis, please call the National Suicide Prevention Lifeline. It is a free, 24-hour hotline, at 1.800.273.TALK (8255). Your call will be connected to the crisis center nearest to you. If you are in an emergency, call 911 or go to your nearest emergency room. This podcast is not a replacement for medical or mental health support or help.

Episode 26: How to support a loved one with depression May 17, 2019

Show notes

Listen along and learn the best tips and strategies from some of the my fav therapists in the mental health field. Today's episodes includes quotes from: Tiffany Roe, MA, CMHC, Therapy Thoughts podcast host and founder/CEO of Mindful Counseling @HeyTiffanyRoe Tiffanyroe.com Joe Dennis, MA, CMHC @JoeDennis.counsels Meagan Brooks, CSW @MindfulCounseling Kimberley Quinlan, MFT @Kimberleyquinlan (Podcast host *Your Anxiety Toolkit* - Note, I misnamed it in the audio of the podcast, the actual name is Your Anxiety Toolkit) Dr. Jennifer Mullan @DecolonizingTherapy Dr. Christina Inglesia @Dr.Christina_ Lisa Olivera, MFT @LisaOliveraTherapy (I pronounced her last name Oliviera on the podcast episode, it's *Olivera)

Episode 25: Mental health, nature vs. nurture, stigma, and mental health awareness month May 10, 2019

Show notes

Thanks for joining me for #mentalhealthawarenessmonth Head over to TiffanyRoe.com for courses, mental health swag, and information on counseling, consultation, and coaching with me! Follow me on instagram @HeyTiffanyRoe for daily doses of Therapy Thoughts

Episode 24: Grief Mar 05, 2019

Show notes

Episode 24: Grief • Let’s talk about grief, bereavement, and mourning. Check out @heytiffanyroe on Instagram and Tiffanyroe.com for more.

Episode 23: Diet Culture, Health At Every Size, and Wellness Culture with Christy Harrison, RD Feb 22, 2019

Show notes

In this episode of Therapy Thoughts, we chat with Christy Harrison. This is a solid FAQ educational episode about Health At Every Size, Diet Culture, and Wellness Culture. Christy Harrison, MPH, RD, CDN is a registered dietitian nutritionist and certified intuitive eating counselor based in Brooklyn, NY. She offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a podcast exploring people's relationships with food and paths to body acceptance. It is now one of iTunes’ top 100 health podcasts, reaching tens of thousands of listeners worldwide each week. Christy began her career in 2003 as a journalist covering food, nutrition, and health, and she's written for and edited major publications including Gourmet, The Food Network, Refinery29, Slate, BuzzFeed, Modernist Cuisine, Epicurious, and many more. As an expert on intuitive eating, Health at Every Size, and people's relationships with food, she's been quoted in top media outlets including The Washington Post, Self, Health, Refinery29, Men's Fitness, Bon Appetit, The Observer, and more. Her forthcoming book, Anti-Diet: Why Obsessing Over What You Eat Is Bad for Your Health, will be published by Little, Brown Spark in late 2019. Learn more about Christy and her work at christyharrison.com.

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