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    Health & Fitness

    Therapy in a Nutshell

    I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.

    I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and things can get so much better!

    Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

    Therapy in a Nutshell and it’s logo are Registered Trademarks of Therapy in a Nutshell, LLC

    Advertise

    Copyright: © Copyright 2020 All rights reserved.

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    Latest Episodes:
    Automatic Negative Thoughts: Break the Anxiety Cycle Day 11 Nov 02, 2023
    Show notes

    Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills

    In this video you’ll learn about the automatic negative thoughts that fuel the anxiety cycle and lead to feeling overwhelmed or hopeless. You probably aren’t even aware of the types of thoughts that take you there, so we’ll explore them. And then we’ll talk about both a CBT and ACT approach to dealing with them.

    Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell

    Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com

    Support my mission on Patreon: https://www.patreon.com/therapyinanutshell

    Sign up for my newsletter: https://www.therapyinanutshell.com

    Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books

    Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction.

    And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe

    If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.

    Copyright Therapy in a Nutshell, LLC

    10 Medical Conditions that Mimic Anxiety: Anxiety Course Day 10 Oct 19, 2023
    Show notes

    Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills

    In this video we’re going to talk about 10 physical conditions that mimic Anxiety.

    Sometimes anxiety is not “All in your head” there’s a dramatic interplay between your body and mind. Sometimes a physical, medical issue like a vitamin deficiency, an illness, or an undiagnosed sleep issue shows up looking exactly like the symptoms of a psychological anxiety disorder. And sometimes the best way to treat anxiety is to actually treat the underlying physical issues first. Or at least rule them out.

    Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell

    Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com

    Support my mission on Patreon: https://www.patreon.com/therapyinanutshell

    Sign up for my newsletter: https://www.therapyinanutshell.com

    Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books

    Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction.

    And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe

    If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.

    Copyright Therapy in a Nutshell, LLC

    Letting Go of Shame as an HSP Highly Sensitive Person: Anxiety Course Day 9 Oct 12, 2023
    Show notes

    Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills

    Being highly sensitive doesn’t mean that you take things personally or that you’re fragile. It means your nervous system processes information more deeply and intensely than the average person. You are more impacted by lights, smells, sounds, body language, facial expressions, and emotions than the average person. While this sensitivity sometimes requires extra time to rest, recharge or process, being an HSP is a difference, not a disability. It’s something you’re born with, and when you let go of the cultural shame around it, it can be one of your greatest strengths.

    Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell

    Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com

    Support my mission on Patreon: https://www.patreon.com/therapyinanutshell

    Sign up for my newsletter: https://www.therapyinanutshell.com

    Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books

    Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction.

    And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe

    If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.

    Copyright Therapy in a Nutshell, LLC

    What Causes Anxiety Disorders: Anxiety Course Day 8 Oct 05, 2023
    Show notes

    Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills

    Why are some people much more anxious than others? And what causes anxiety disorders? What makes some people feel anxious when they’re actually safe? Well, the cause of an anxiety disorder is actually quite complicated. It’s not a disease with a single origin. There are a lot of factors that go into play. In this video, we’ll talk about how the bio-psycho-social model applies to understanding anxiety.

    Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell

    Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com

    Support my mission on Patreon: https://www.patreon.com/therapyinanutshell

    Sign up for my newsletter: https://www.therapyinanutshell.com

    Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books

    Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction.

    And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe

    If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.

    Copyright Therapy in a Nutshell, LLC

    How the Medical Model creates Learned Helplessness: Anxiety Course Day 7 Sep 29, 2023
    Show notes

    Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills

    We have this interesting problem in America where we’ve applied the medical model to mental health, and it’s created a lot of learned helplessness. In our attempts to remove the stigma from mental health, many people have come to believe that all mental illnesses are permanent, genetic traits. And it’s just not true. Because anxiety disorders, depression, trauma, and many other mental health conditions are really, really treatable.

    Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell

    Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com

    Support my mission on Patreon: https://www.patreon.com/therapyinanutshell

    Sign up for my newsletter: https://www.therapyinanutshell.com

    Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books

    Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction.

    And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe

    If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.

    Copyright Therapy in a Nutshell, LLC

    The 7 Types of Anxiety Disorders - Anxiety Course Day 6 Sep 21, 2023
    Show notes

    There are 7 types of anxiety disorders listed in the DSM 5 TR. In this video you’ll learn what they are, because when you have a name for something, it can help you find skills and resources to manage it. If you experience an anxiety disorder, It’s not your fault, but there’s something you can do about it.

    This video is day 6 of a 30 day course on how to improve your relationship with anxiety. I’m publishing the 30 main videos to youtube but if you want to learn more there will be bonus videos, workbooks, Q and A’s with me and extra content in the ad-free course. I’m also going to link to some free anxiety screening tests in the full course. https://courses.therapyinanutshell.com/anxietyskills

    Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell

    Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com

    Support my mission on Patreon: https://www.patreon.com/therapyinanutshell

    Sign up for my newsletter: https://www.therapyinanutshell.com

    Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books

    Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction.

    And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe

    If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.

    Copyright Therapy in a Nutshell, LLC

    The Surprising Symptom of Depression- Anger and Irritability Sep 14, 2023
    Show notes

    Improve your Relationship- Try HeyRitual today, to learn more click here: https://join.heyritual.com/TIAN20

    HeyRitual is a sponsor of Therapy in a Nutshell

    Media portrays the depressed person as struggling to get out of bed, crying, drowning in despair. And while sadness is indeed a key symptom of depression, it’s not the only way it shows up. Anger or irritability is actually one of the primary ways that depression shows up in children and teens. But that anger doesn’t just turn off when you turn 18. So, today we're going to peel back the layers and explore how depression manifests as anger and irritability.

    Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell

    Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com

    Support my mission on Patreon: https://www.patreon.com/therapyinanutshell

    Sign up for my newsletter: https://www.therapyinanutshell.com

    Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books

    Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction.

    And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe

    If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.

    Copyright Therapy in a Nutshell, LLC

    Willingness - Anxiety Course Day 5 Sep 07, 2023
    Show notes

    Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills

    Willingness is the most powerful tool for managing anxiety, because when you have willingness, anxiety can’t control you any more. So in this video you’ll learn what willingness is, how to develop it, and you’ll get to practice it to see what it feels like.

    Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell

    Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com

    Support my mission on Patreon: https://www.patreon.com/therapyinanutshell

    Sign up for my newsletter: https://www.therapyinanutshell.com

    Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books

    Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction.

    And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe

    If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.

    Copyright Therapy in a Nutshell, LLC

    Avoidance - Anxiety Course Day 4 Sep 01, 2023
    Show notes

    Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills

    What keeps us anxious? -Running from our feelings -Avoiding our problems and -Immobilization- not taking any action. Anxiety isn’t the same as a hot fear response, it’s much more of a cold, frozen dread response. On the polyvagal ladder it hovers between the FFF response and the shut down response.

    Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell

    Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com

    Support my mission on Patreon: https://www.patreon.com/therapyinanutshell

    Sign up for my newsletter: https://www.therapyinanutshell.com

    Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books

    Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction.

    And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe

    If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.

    Copyright Therapy in a Nutshell, LLC

    Bonus Episode: Trichotillomania with Michael Twohig Aug 29, 2023
    Show notes

    Michael Twohig counseling and resources: https://junipermh.com/

    Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell

    Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com

    Support my mission on Patreon: https://www.patreon.com/therapyinanutshell

    Sign up for my newsletter: https://www.therapyinanutshell.com

    Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books

    Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction.

    And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe

    If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.

    Copyright Therapy in a Nutshell, LLC

    Previous 1 13 14 15 16 17 30 Next

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