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    Health

    Therapy For The Heart

    The power to speak up and express emotions and feelings is what connects people all across the world. Whether it is through art, music, literature or simple communication, Dr. Sehl has spent over 30 years exploring how emotions shape the many facets of our lives and he is here to share his experiences with you.

    Using case studies and personal experiences to guide our talks, Therapy for the Heart will serve as a down to earth and authentic approach to psychotherapy with a broad focus on human relationships and healthy communication.

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    Latest Episodes:
    Episode 90 - Truth To Power Pt. 1 Mar 03, 2020
    Show notes

    In part one of a two part series on Truth To Power we discuss the coronavirus and the negative impact truth to power can have when dealing with such a crisis. As of this recording, there had been one death from the virus in the US. As of today, that total has risen to 6. Next week we will discuss how truth to power can effect other things, such as relationships, work and mental health.


    Episode 89 - The Role of Anger in the Patient-Therapist Relationship Feb 11, 2020
    Show notes

    Anger is a very common emotion and its importance can no t be underestimated. This week we look at the role that anger plays in any patient-therapist relationship. We also discuss a couple case studies that illustrate the importance of being able to be open and honest with your therapist.


    Episode 88 - Recapturing the Spirit of Our Nation Feb 04, 2020
    Show notes

    This week we discuss how we can recapture the spirit of our nation. Starting with building social connections and looking inwards at ourselves, we can begin to heal a nation that seems to have lost its spirit and soul.


    Episode 87 - Essentials For Emotional Health Jan 28, 2020
    Show notes

    This week we discuss what is essential for emotional health. We talk about relationships, self awareness and other factors that contribute to ones emotional health and well being.


    Episode 86 - The Role of Anger In Symptom Formation Jan 13, 2020
    Show notes

    This week Dr. Sehl discusses anger and its role in symptom formation. There are many ways that anger can manifest itself, and through a couple of case studies and personal stories, we examine what we can do to address these issues.


    Episode 85 - The Wave of Disinformation and Its Impact On Our Youth Jan 07, 2020
    Show notes

    This week Dr. Sehl shares his thoughts on the disturbing use of misinformation and lies spread by our leadership and how it impacts our youth and future as a people.


    Episode 84 - Bullying Dec 17, 2019
    Show notes

    This week we take a look at the troubling rise of incidents of bullying across the country. We touch on a couple of case studies as well as the reasons for bullying and how it is being encouraged by our political leaders.


    Episode 83 - Own It Or Trash It? Dealing With Our Feelings Nov 12, 2019
    Show notes

    This week we discuss different ways of dealing with our feelings. We examine the impact of suppressing feelings and how we can learn to cope with things we feel the need to trash.


    Episode 82 - Are You Woke? Nov 05, 2019
    Show notes

    This week we discuss "woke" culture and the negative impacts of attacking those we deem not "woke." We touch on Obama's discussion on cancel culture, personal experiences and more to illustrate the impact of building self esteem on the backs of others.


    Episode 81 - Children As Messengers To The Future Oct 29, 2019
    Show notes

    This week we discuss how children represent our future and our responsibility to shape the kind of messages and mindsets that they carry forth.


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