Therapy for Black Girls

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Latest Episodes:

Session 140: Healing After An Abortion Jan 29, 2020

Show notes

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Today’s session covers another topic requested by several community members and that is how to heal after an abortion. For this conversation I was joined by Keisha Wells, LPC. Keisha and I chatted about some of the common experiences women may struggle with after an abortion, how to support a friend who’s had an abortion, how support systems may change after an abortion, and she shares her favorite resources for anyone wanting additional support or information.

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Session 139: Journaling Exercise for Self Reflection Jan 22, 2020

Show notes

In this week's episode I want you to join me for a journaling exercise. I'm sharing 10 questions to help you reflect on yourself. Grab your journal and let's get started.

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Session 138: Being Introverted vs. Social Anxiety Jan 15, 2020

Show notes

Today, Janaya Sadler, LCSW joins us to chat about the distinct differences between someone who is introverted vs someone struggling with social anxiety. Janaya and I chatted about the differences between being introverted and social anxiety, how you might know if you’re introverted, how social anxiety impacts people’s lives and what kinds of treatments are used to help those who struggle with social anxiety.

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Session 137: Protect Your Dream Jan 08, 2020

Show notes

Inspired by a recent episode of the Masters of Scale podcast, I'm sharing my thoughts about why we can't always count on those closest to us to meet us in the space of our dreams and how we can get support otherwise.

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Session 136: 20 Questions for 2020 Dec 18, 2019

Show notes

In today's episode I'm sharing 20 questions to help you set the tone for your 2020.

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Session 135: Is It A Full Body Yes? Dec 11, 2019

Show notes

Today we're joined by Dr. Crystal Jones. She and I chatted about what sound therapy is and how she uses it with clients, how she has been able to cultivate stillness in her life, the importance of radical vulnerability, and what it means to experience a full body yes and how this can be a great gauge for decision making.

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Session 134: The Impact of Racial Trauma Dec 04, 2019

Show notes

Today we're joined by Licensed Psychologist Dr. Candice Nicole Hargons for a discussion about the work she has done and continues to do to arm Black people with incredible resources to work through racial trauma, how we can advocate for ourselves and how that might look differently for each of us, and she offered tips for dealing with racism at work and school.

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Session 133: Communicating with Your Teen Daughter Nov 20, 2019

Show notes

Today we’re chatting about how to keep the lines of communication with your teen daughter. For this conversation I was joined by Gretchen Campbell, LPC. Gretchen and I chatted about some of the common concerns she hears working with teens and their moms, how moms can take care of themselves while parenting their teen daughter, how to support your daughter in making healthy decisions about things like friends and social media, and of course she shared her favorite resources for moms of teens.

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Session 132: Reimagining Single Life Nov 13, 2019

Show notes

Today we’ll be digging into what it might look life to reimagine our image of the single Black woman and for this conversation we are joined by Dr. Jessica D. Moorman. Dr. Moorman and I discussed the messages we get about dating and relationships from the media, how we can challenge and recreate some of these narratives for ourselves, what it looks like to embrace the freedom and potential that comes with being a single woman, and how you can begin to develop your single woman action plan.

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Session 131: Living Well In Order to Die Well Nov 06, 2019

Show notes

This week I’m sharing a conversation I had with Ashley McGirt, a clinical social worker based in Seattle Washington, about living well based on her experiences as a hospice therapist. Ashley and I chatted about the kinds of concerns her clients discuss while in hospice, how family members of those in hospice can take care of themselves, the impact that race related stress is having on the mortality rate of Black people, and her tips for living a life without regret.

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