Therapy for Black Girls

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Latest Episodes:

Session 147: How Are You Doing? Mar 18, 2020

Show notes

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

A lot has changed in just a few days and lots of things feel very unknown and uncertain as it relates to the coronavirus or COVID-19. This week I'm sharing a few thoughts to perhaps give you some context for how you might be feeling and to some tips that might help you out in the coming weeks.

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Session 146: The Challenges of Black Women Physicians Mar 11, 2020

Show notes

This week we're digging into some of the challenges of being a Black woman physician. For this conversation I was joined by Dr. Tosin Odunsi. Dr. Odunsi and I discussed her experiences in medical school, some of the microagressions she’s experienced as a physician, how she takes care of her mental health, and she shared tips for other sisters considering medical school.

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Session 145: Managing Anxiety About the Coronavirus Mar 04, 2020

Show notes

In this week's episode I'm sharing 7 tips to help manage your anxiety related to the coronavirus.

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Bonus: Longevity in Business Feb 28, 2020

Show notes

In the finale of this series, you’ll hear my conversation with Dr. Freda Lewis-Hall who serves as Senior Medical Advisor at Pfizer. Dr. Freda and I chatted about the work that she’s done around health disparities, the factors she believes have led to her success, her tips for being a good mentee, and she shared the 4 groups of people she thinks we all need to have in our lives to continue to grow.

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Session 144: 10 Tips for Taking Up Space Feb 26, 2020

Show notes

In this week's episode I'm sharing 10 tips to help you take up more space.

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Bonus: Resilience in Business Feb 21, 2020

Show notes

In part 2 of the series, you’ll hear my conversation with Melissa Butler of The Lip Bar. Melissa and I chatted about her journey in starting the lip bar, the grief that comes with scaling a business, what she’s learned from disappointments and rejections, and how she takes care of her mental health while also taking care of her business.

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Session 143: All About Phobias Feb 19, 2020

Show notes

This week, Mandisa Jones, LCSW, joins us to discuss phobias. Mandisa and I chatted about what phobias are and how they’re different from our everyday fears, some common misconceptions about phobias, how they impact multiple areas of a person’s life and how phobias are treated.

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Bonus: Sisterhood in Business Feb 14, 2020

Show notes

In this bonus episode brought to you with the support of Pfizer, Dr. Key Hallmon and I chatted about what sisterhood can look like in business, her definition of the modern village, practical ways we can create community with other sisters, how to truly embrace a spirit of collaboration over competition, and she shares how she tends to her mental health while also tending to her business.

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Session 142: Can you heal in the environment that hurt you? Feb 12, 2020

Show notes

A few week's ago, a question was asked about healing in the environment that hurt you and we definitely had to bring it to the podcast to dig in deeper. For this conversation we're joined again by Melissa Ifill, LCSW. Melissa and I chatted about whether it is possible to heal in an environment that hurt you, what boundaries might look like with someone who’s hurt you, the importance of having difficult conversations, and what forgiveness really means when you’ve been hurt.

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Session 141: Considerations In Situationships Feb 05, 2020

Show notes

In this week's episode we're chatting about situationships! What you need to know if you're considering one and how to deal with them ending.

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