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    Therapy for Black Girls

    The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

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    Copyright: 2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia

    • Apple Podcasts
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    Latest Episodes:
    Holiday Travel Meditation: Arriving At Your Destination Dec 22, 2023
    Show notes

    Therapy For Black Girls, in collaboration with author and breathwork expert Zee Clark, presents this 5 part meditation series – thoughtfully crafted to guide you easefully through the moments that may make traveling during the holiday season stressful.

    Resources & Announcements

    Shop our "Take Good Care" Holiday Merch line!

    Visit our Amazon Store for all the books mentioned on the podcast.

    Grab your copy of Sisterhood Heals.

    Stay Connected

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:

    Twitter: @therapy4bgirls

    Instagram: @therapyforblackgirls

    Facebook: @therapyforblackgirls

    Our Production Team

    Executive Producers: Dennison Bradford & Maya Cole Howard

    Producers: Fredia Lucas & Ellice Ellis

    Production Intern: Zariah Taylor

    See omnystudio.com/listener for privacy information.


    Holiday Travel Meditation: Waiting For Takeoff Dec 21, 2023
    Show notes

    Therapy For Black Girls, in collaboration with author and breathwork expert Zee Clark, presents this 5 part meditation series – thoughtfully crafted to guide you easefully through the moments that may make traveling during the holiday season stressful.

    Resources & Announcements

    Shop our "Take Good Care" Holiday Merch line!

    Visit our Amazon Store for all the books mentioned on the podcast.

    Grab your copy of Sisterhood Heals.

    Stay Connected

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:

    Twitter: @therapy4bgirls

    Instagram: @therapyforblackgirls

    Facebook: @therapyforblackgirls

    Our Production Team

    Executive Producers: Dennison Bradford & Maya Cole Howard

    Producers: Fredia Lucas & Ellice Ellis

    Production Intern: Zariah Taylor

    See omnystudio.com/listener for privacy information.


    Session 338: Getting Ready for The Color Purple (2023) Dec 20, 2023
    Show notes

    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

    As we eagerly anticipate the upcoming musical adaption of The Color Purple, I’m sure I’m not alone in deciding to rewatch the original film in preparation. From the iconic sisterhood between Celie & Nettie, the showstopping beauty of Shug AVery, and the lessons we learn about trauma and resilience, it’s clear why this film still resonates with so many of us today. For this conversation I was joined by TBG’s Community Assistant, Nyesha, to discuss our memories of watching the original film, our favorite characters and moments, and what we’re looking forward to in the upcoming adaptation.

    Resources & Announcements

    Shop our "Take Good Care" Holiday Merch line!

    Visit our Amazon Store for all the books mentioned on the podcast.

    Grab your copy of Sisterhood Heals.

    Where to Find Nyesha

    Instagram

    Stay Connected

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:

    Twitter: @therapy4bgirls

    Instagram: @therapyforblackgirls

    Facebook: @therapyforblackgirls

    Our Production Team

    Executive Producers: Dennison Bradford & Maya Cole Howard

    Producers: Fredia Lucas & Ellice Ellis

    Production Intern: Zariah Taylor

    See omnystudio.com/listener for privacy information.


    Holiday Travel Meditation: Navigating To Your Departure Door Dec 20, 2023
    Show notes

    Therapy For Black Girls, in collaboration with author and breathwork expert Zee Clark, presents this 5 part meditation series – thoughtfully crafted to guide you easefully through the moments that may make traveling during the holiday season stressful.

    Resources & Announcements

    Shop our "Take Good Care" Holiday Merch line!

    Visit our Amazon Store for all the books mentioned on the podcast.

    Grab your copy of Sisterhood Heals.

    Stay Connected

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:

    Twitter: @therapy4bgirls

    Instagram: @therapyforblackgirls

    Facebook: @therapyforblackgirls

    Our Production Team

    Executive Producers: Dennison Bradford & Maya Cole Howard

    Producers: Fredia Lucas & Ellice Ellis

    Production Intern: Zariah Taylor

    See omnystudio.com/listener for privacy information.


    Holiday Travel Meditation: Driving to Your Travel Hub Dec 19, 2023
    Show notes

    Therapy For Black Girls, in collaboration with author and breathwork expert Zee Clark, presents this 5 part meditation series – thoughtfully crafted to guide you easefully through the moments that may make traveling during the holiday season stressful.

    Resources & Announcements

    Shop our "Take Good Care" Holiday Merch line!

    Visit our Amazon Store for all the books mentioned on the podcast.

    Grab your copy of Sisterhood Heals.

    Stay Connected

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:

    Twitter: @therapy4bgirls

    Instagram: @therapyforblackgirls

    Facebook: @therapyforblackgirls

    Our Production Team

    Executive Producers: Dennison Bradford & Maya Cole Howard

    Producers: Fredia Lucas & Ellice Ellis

    Production Intern: Zariah Taylor

    See omnystudio.com/listener for privacy information.


    Holiday Travel Meditation: Packing & Preparing Dec 18, 2023
    Show notes

    Therapy For Black Girls, in collaboration with author and breathwork expert Zee Clark, presents this 5 part meditation series – thoughtfully crafted to guide you easefully through the moments that may make traveling during the holiday season stressful.

    Resources & Announcements

    Shop our "Take Good Care" Holiday Merch line!

    Visit our Amazon Store for all the books mentioned on the podcast.

    Grab your copy of Sisterhood Heals.

    Stay Connected

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:

    Twitter: @therapy4bgirls

    Instagram: @therapyforblackgirls

    Facebook: @therapyforblackgirls

    Our Production Team

    Executive Producers: Dennison Bradford & Maya Cole Howard

    Producers: Fredia Lucas & Ellice Ellis

    Production Intern: Zariah Taylor

    See omnystudio.com/listener for privacy information.


    An Introduction to Our Holiday Travel Meditation Series Dec 18, 2023
    Show notes

    Therapy For Black Girls, in collaboration with author and breathwork expert Zee Clark, presents this 5 part meditation series – thoughtfully crafted to guide you easefully through the moments that may make traveling during the holiday season stressful.

    Resources & Announcements

    Shop our "Take Good Care" Holiday Merch line!

    Visit our Amazon Store for all the books mentioned on the podcast.

    Grab your copy of Sisterhood Heals.

    Stay Connected

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:

    Twitter: @therapy4bgirls

    Instagram: @therapyforblackgirls

    Facebook: @therapyforblackgirls

    Our Production Team

    Executive Producers: Dennison Bradford & Maya Cole Howard

    Producers: Fredia Lucas & Ellice Ellis

    Production Intern: Zariah Taylor

    See omnystudio.com/listener for privacy information.


    Session 337: The Best of 2023 Dec 13, 2023
    Show notes

    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

    Another year has unfolded for the Therapy For Black Girls Podcast, bringing with it an abundance of enriching conversations, enlightening guest contributions, and thought-provoking gems. If you've missed an episode, don’t worry, because today we’re revisiting the top 10 most listened-to episodes of the podcast. From the profound to the hilarious, we have something for everyone, so cozy up, grab a snack, and enjoy our best of 2023.

    Stay Connected

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:

    Twitter: @therapy4bgirls

    Instagram: @therapyforblackgirls

    Facebook: @therapyforblackgirls

    Our Production Team

    Executive Producers: Dennison Bradford & Maya Cole Howard

    Producers: Fredia Lucas & Ellice Ellis

    Production Intern: Zariah Taylor

    See omnystudio.com/listener for privacy information.


    Holiday Emotions Meditation: Finding Holiday Joy Dec 09, 2023
    Show notes

    In collaboration with author and breathwork expert Zee Clarke, Therapy for Black Girls is excited to present a 6 part meditation series – thoughtfully crafted to guide you through the moments that might make the holiday season difficult.

    Resources & Announcements

    Shop our "Take Good Care" Holiday Merch line!

    Visit our Amazon Store for all the books mentioned on the podcast.

    Grab your copy of Sisterhood Heals.

    Stay Connected

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:

    Twitter: @therapy4bgirls

    Instagram: @therapyforblackgirls

    Facebook: @therapyforblackgirls

    Our Production Team

    Executive Producers: Dennison Bradford & Maya Cole Howard

    Producers: Fredia Lucas & Ellice Ellis

    Production Intern: Zariah Taylor

    See omnystudio.com/listener for privacy information.


    TBG Library: Your Journey to Financial Freedom Dec 08, 2023
    Show notes

    We know y'all love good books to add to your bookshelf and this week we’re back with another selection. Today I’m joined by Jamila Souffrant to hear all about her new book, Your Journey to Financial Freedom: A Step-by-Step Guide to Achieving Wealth and Happiness.

    During our conversation, Jamila and I chatted about how our relationship with money is impacted by our childhoods, the 5 stages toward financial independence that she outlines in the book, how financial planning can contribute to our mental wellness, and how she made the decision to expand the work she started with the Journey to Launch podcast to write the book.

    Resources & Announcements

    Visit our Amazon Store for all the books mentioned on the podcast.

    Grab your copy of Sisterhood Heals.

    Where to Find Jamila

    Website

    Instagram

    Grab your copy of Your Journey to Financial Freedom: A Step-by-Step Guide to Achieving Wealth and Happiness

    Listen to the Journey to Launch podcast

    Stay Connected

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:

    Twitter: @therapy4bgirls

    Instagram: @therapyforblackgirls

    Facebook: @therapyforblackgirls

    Our Production Team

    Executive Producers: Dennison Bradford & Maya Cole Howard

    Producers: Fredia Lucas & Ellice Ellis

    Production Intern: Zariah Taylor

    See omnystudio.com/listener for privacy information.


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