Therapy for Black Girls

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Latest Episodes:

Session 380: Black Women In Ghostwriting Oct 09, 2024

Show notes

When we hear the word “ghostwriter,” what may come up are images of rappers in the studio having someone else write their lyrics. But have you ever considered that some of your favorite viral pop culture moments – from speeches to text messages — were orchestrated by ghostwriters, many of whom are Black women?

Today, I’m joined by Pauleanna Reid, who is a celebrity ghostwriter that helps high-profile leaders and doers turn their personal stories into powerful brand assets. She is the founder of WritersBlok, a full-service ghostwriting agency, composed of a team of content ninjas responsible for some of the most talked-about pop culture moments, books, and noteworthy speeches. During our conversation we discussed how ghostwriters collaborate with high-profile clients, why we shouldn’t associate hiring a ghostwriter with a lack of intellect or talent, and how ghostwriting can provide an untraditional path for those who want to enter the publishing industry.

*Please note that this episode contains a story involving suicidal thoughts, which may be triggering for some listeners.*

About the Podcast

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Resources & Announcements

Grab your copy of Sisterhood Heals.

Where to Find Pauleanna

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Senior Producer: Ellice Ellis

Associate Producer: Zariah Taylor

See omnystudio.com/listener for privacy information.

Session 379: Domestic Violence & Coping With Triggers Oct 02, 2024

Show notes

Unfortunately, it feels like every day there is a new incident of domestic abuse that happens to unfold all over our social media timelines, and with it, the potential to encounter violent footage or hear various arguments in support of the abuser. For survivors of domestic violence, it can be difficult to avoid and then cope with being exposed to such triggering content. Joining me today to discuss domestic violence and retraumatization is registered social worker, therapist, content creator, and speaker, Simone Saunders. Simone is the founder and director of The Cognitive Corner, a culturally responsive and trauma-informed group practice.

During our conversation we discussed what retraumatization means and how it manifests itself both mentally and physically, how to practice social media self-care when a triggering incident hits your timeline, and changing the way we discuss domestic violence to be more considerate of survivors.

About the Podcast

Resources & Announcements

Grab your copy of Sisterhood Heals.

Where to Find Simone

Website

Instagram

TikTok

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Senior Producer: Ellice Ellis

Associate Producer: Zariah Taylor

See omnystudio.com/listener for privacy information.

Bonus: How to Die Alone w/ Natasha Rothwell Sep 27, 2024

Show notes

Many of us fell in love with Natasha Rothwell through her role as the hilarious Kelli in HBO’s Insecure, and later sustained that love as she appeared as Belinda Lindsey in The White Lotus. Natasha is back on our screens, and this time, she’s starring in a show that she also created and executive-produced. It’s called How to Die Alone, and it’s currently streaming on Hulu.

I’m thrilled that Natasha joins us this week to chat about some of the major themes of How to Die Alone including self-sabotage, loneliness, and feeling as if you’re behind in life. We also discussed the significance of having a Black, female, plus-sized main character, how the show approaches tough situations such as friendship breakups, and how Natasha is managing IRL feelings of imposter syndrome while also continuing to channel “main character energy.”

About the Podcast

Resources & Announcements

Grab your copy of Sisterhood Heals.

Where to Find Natasha

How To Die Alone on Hulu

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Senior Producer: Ellice Ellis

Associate Producer: Zariah Taylor

See omnystudio.com/listener for privacy information.

Session 378: Navigating a PCOS Diagnosis Sep 25, 2024

Show notes

According to the World Health Organization, 8-13% of women are affected by Polycystic Ovary Syndrome, and it is also the leading cause of infertility for women. To explore more about this syndrome and its specific impact on Black women, I’m joined today by Sasha Ottey, a clinical and research microbiologist and the founder and executive director of PCOS Challenge: The National Polycystic Ovary Syndrome Association. After she was diagnosed with PCOS, Sasha founded PCOS Challenge and has since grown the organization to over 55,000 members. Her leadership focuses on advocating for research funding, innovation, and the development of safe and effective treatments for PCOS.

During our conversation, we discuss why over 70% of women go undiagnosed for PCOS, the common symptoms and experiences of women with PCOS, and how to advocate for yourself to your medical team when fearing that you may have PCOS.

About the Podcast

Resources & Announcements

Check out Session 232 of the podcast to hear Dr. Ashley Davis discuss how PCOS is diagnosed and common treatments.

Grab your copy of Sisterhood Heals.

Where to Find Sasha

Website

Instagram

Facebook

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Senior Producer: Ellice Ellis

Associate Producer: Zariah Taylor

See omnystudio.com/listener for privacy information.

Session 377: Black Women In Journalism Sep 18, 2024

Show notes

In previous episodes of the podcast, we’ve made it a point to highlight the experiences of Black women professionals who are blazing new paths in their respective fields. This week, we’re offering insights into the field of journalism & media, joined by Peabody and two-time Emmy award-winning journalist, Antonia Hylton. During our conversation, we discuss the nuances of being a Black woman in the journalism industry, how to protect your mental health when working on difficult stories, and the important role that Black women journalists will play as we continue through this historic election cycle.

About the Podcast

Resources & Announcements

Grab your copy of Sisterhood Heals.

Where to Find Antonia

Grab a copy of 'Madness'

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Senior Producer: Ellice Ellis

Associate Producer: Zariah Taylor

See omnystudio.com/listener for privacy information.

Session 376: Sexuality As We Age Sep 11, 2024

Show notes

In yet another episode of our 2024 Sex Positive September celebration, we’re discussing the ways in which our sex lives change and evolve as we get older. While the symptoms women experience during menopause and perimenopause can cause our sex lives to shift in some challenging ways, that doesn’t mean you still can’t embrace sexual vibrancy no matter the age. Joining me for today’s conversation is the New York Times Bestselling author of "Grown Woman Talk," Dr. Sharon Malone. Dr. Malone is a nationally known expert in women’s health, serving as the Chief Medical Advisor at Alloy Women’s Health, a telehealth company that focuses on women over 40.

Dr. Malone and I chatted about all things menopause & sex, including how to combat some of the various symptoms that can make the idea of having sex less than appealing. We also discuss the importance of continued OBGYN visits even as you reach the end of your reproductive years, plus all the reasons why grown womanhood is something to look forward to, not to fear.

About the Podcast

Resources & Announcements

Grab your copy of Sisterhood Heals.

Where to Find Dr. Malone

Grab your copy of ‘Grown Woman Talk’

Instagram

Website

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Senior Producer: Ellice Ellis

Associate Producer: Zariah Taylor

See omnystudio.com/listener for privacy information.

Session 375: Redefining Pleasure Sep 04, 2024

Show notes

For the fourth year in a row, Therapy For Black Girls invites you to join us in celebrating Sex Positive September, a month in which we center the importance of Black women’s pleasure, agency, and sexual liberation. And there's no better way to kick off this month’s programming than with a conversation with returning guest Dr. Janelle Frederick, also known as the Vagina Rehab Doctor. Dr. Janelle is a pelvic floor physical therapist who uses social media to produce shame-free, entertaining, and high-quality sex education.

In our conversation, we discussed some of the overlooked contributors to sexual pleasure, the ways in which anxiety and depression can impact a person’s ability to have pleasurable sex, and what we wish our parents would have taught us about sex.

About the Podcast

Resources & Announcements

Grab your copy of Sisterhood Heals.

Where to Find Dr. Janelle

Website

Instagram

Podcast

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Senior Producer: Ellice Ellis

Associate Producer: Zariah Taylor

See omnystudio.com/listener for privacy information.

Session 374: Black Women In Sports Media Aug 28, 2024

Show notes

Athletes like Angel Reese & Sha’Carri Richardson have so brilliantly led women’s sports into the national spotlight, but with this has come lots of negative attention and straight-up negligent media coverage of these athletes and their sports. I wanted to hear from Black Women Sports journalists both in front of and behind the camera to explore what’s needed to correct some of these biased narratives.

Joining me for this Black women in sports media roundtable are supervising producer Jasmine Ellis, and Emmy-award winning journalist Jemele Hill. Jasmine has worked on shows such as Sue Bird & Megan Rapinoe's "A Touch More,” Speak.Easy for CNN+, and ESPNS’s SC6. And Jemele, making her return to the TBG Podcast, is a contributing writer for The Atlantic where she covers the intersection between sports, race, politics, gender and culture. During our conversation, we discussed the barriers that exist for Black women to enter the sports media space, the importance of cultural competency when covering women’s sports, and why we can’t just “stick to sports” when talking about female athletes.

About the Podcast

Resources & Announcements

Grab your copy of Sisterhood Heals.

Where to Find Our Guests

Jemele Hill

Instagram

Twitter

Watch Simone Biles Rising

Jasmine Ellis

Instagram

Twitter

TikTok

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Senior Producer: Ellice Ellis

Associate Producer: Zariah Taylor

See omnystudio.com/listener for privacy information.

TBG U Girl Chat: Let's Talk Summer 2024 Aug 27, 2024

Show notes

Summer, is that you? Sure, it’s August, but we have a few more weeks to enjoy this weather, so let’s celebrate accordingly.

Welcome to the TBG University podcast, tailored for the 20-something who’s still obsessing over the finale of Love Island, replaying the hottest song of the summer, getting her tote bag packed for the first day of classes, and everything in between. Here at TBG, we believe in the healing power of sisterhood, and one of our favorite parts of female friendship is getting to sit down and kiki about everything that’s going on in our lives at the moment. So in this special girl chat episode, Jayna Ellis, TBG Coordinator and the Associate Producer of the TBG Podcast, Zariah Taylor, took some time to reflect on our summers.

In our girl chat today, we explore the pressure to have a “productive” summer, dive in to some recent pop culture, and share some advice for both the people going back to school and the post-graduate whose feeling unsure about their new normal.

Where to Find Our Guests

Zariah Taylor

Instagram

Jayna Ellis

Make sure to follow us on social media:

Instagram

TikTok

Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE.

Order a copy of Sisterhood Heals for you and your girls HERE.

Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Producer: Ellice Ellis

Associate Producer: Zariah Taylor

TBG University Host & Coordinator: Jayna Ellis

See omnystudio.com/listener for privacy information.

Session 373: Equine Therapy Aug 21, 2024

Show notes

After listening to Cowboy Carter far too much over this summer and hearing Beyoncé tell us to “look at that horse, look at that horse, look at that horse,” it was only right to then find out about equine-assisted psychotherapy, a form of therapy that incorporates a live horse in session with a client.

To learn more about this unique type of therapy, I’m joined this week by 2nd year MSW candidate, Jasmine Morris. Jasmine works at Ebony Horsewomen Equestrian and Therapeutic Center in Hartford, Connecticut, where she serves as an Equine-Assisted Psychotherapy clinician. During our conversation we explore what a session of equine-assisted psychotherapy looks like, the potential benefits one could reap through this form of therapy, and how interacting with horses can help us build on our coping and emotional skills.

About the Podcast

Resources & Announcements

Grab your copy of Sisterhood Heals.

Where to Find Jasmine

Ebony Horsewomen Website

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media: