Therapy and Theology

Latest Episodes:

S12 E4 | How To Set Healthy Boundaries Without Damaging Relationships Apr 30, 2026

Show notes

Healthy relationships require healthy boundaries — even with family members. While dysfunction or even abuse needs to be addressed, are there instances where we have taken boundaries "too far"?

In this episode, you'll learn:

When relational boundaries become unhealthy, leading to cutoffs, emotional distance, or family estrangement.
How to set boundaries with family members in a way that increases safety, improves communication, and reduces isolation.
How to protect your emotional health without attempting to control another person.

Links and Resources We Mention in This Episode:

Fight for your family by downloading 15 Prayers for Your Husband and 15 Prayers for Your Son or Daughter.
We’re grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today’s most common mental health challenges.
Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.
Capstone Wellness provides residential treatment and custom therapy intensives that retrace hurt to the roots in a Christ-centered environment. Learn more at Capstonewellness.com/proverbs31.
Subscribe here to receive new Therapy & Theology episodes straight to your inbox.
Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here.
Click here to download a transcript of this episode.

S12 E3 | 7 Things That Build and Break Trust in Your Marriage Apr 23, 2026

Show notes

It’s not always the “big betrayals” that damage trust in a marriage. More often, it’s the seemingly “little things” that are easy to overlook.

In this episode, you'll learn:

The two essentials that must be present for trust to thrive.
How to stop having the same argument with your spouse.
A simple assessment to help you establish your unique “trust language” as a couple.

Links and Resources We Mention in This Episode:

Download the "Healthy Conversations Contract" here.
Fight for your family by downloading 15 Prayers for Your Husband and 15 Prayers for Your Son or Daughter.
We’re grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today’s most common mental health challenges.
Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.
Capstone Wellness provides residential treatment and custom therapy intensives that retrace hurt to the roots in a Christ-centered environment. Learn more at Capstonewellness.com/proverbs31.
Subscribe here to receive new Therapy & Theology episodes straight to your inbox.
Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here.
Click here to download a transcript of this episode.

S12 E2 | The Small Marriage Issues That Turn Into Big Problems Over Time Apr 16, 2026

Show notes

Experiencing hardships in marriage is inevitable — especially as both seasons and partners change. But what truly matters is how you communicate through those challenges.

In this episode, you'll learn how to:

Stop avoiding conflict and fight for connection.
Know your spouse on a deeper, emotional level.
Be on the same team even when you aren't on the same page.

Links and Resources We Mention in This Episode:

Fight for your family by downloading 15 Prayers for Your Husband and 15 Prayers for Your Son or Daughter.
Explore counselor Rebecca Maxwell's work and her new book here: Jesus and Your Mental Health
We’re grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today’s most common mental health challenges.
Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.
Capstone Wellness provides residential treatment and custom therapy intensives that retrace hurt to the roots in a Christ-centered environment. Learn more at Capstonewellness.com/proverbs31.
Subscribe here to receive new Therapy & Theology episodes straight to your inbox.
Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here.
Click here to download a transcript of this episode.

S12 E1 | How To Build a Family Where Everyone Belongs Apr 09, 2026

Show notes

With so much against us and our families in today's world, how can we build a family rooted in biblical Truth and a strong sense of belonging?

In this episode, you'll learn:

Four things that fracture belonging in a family unit — and how to work through them.
The four S’s of healthy attachment.
Ideas for writing your own personal family mission statement or covenant.
Insights on family dynamics from the Bible.

Links and Resources We Mention in This Episode:

Fight for your family by downloading 15 Prayers for Your Husband and 15 Prayers for Your Son or Daughter.
Explore counselor Rebecca Maxwell's work and her new book here: Jesus and Your Mental Health
We’re grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today’s most common mental health challenges.
Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.
Capstone Wellness provides residential treatment and custom therapy intensives that retrace hurt to the roots in a Christ-centered environment. Learn more at Capstonewellness.com/proverbs31.
Subscribe here to receive new Therapy & Theology episodes straight to your inbox.
Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here.
Click here to download a transcript of this episode.

Season 12 Trailer | Fight for Your Family Apr 02, 2026

Show notes

Welcome to Season 12 of Therapy & Theology: Fight for Your Family!

Are you longing to strengthen your marriage, build deeper family relationships, or parent with greater intentionality in today’s modern world? In this new season of Therapy & Theology, we combine biblical wisdom with practical therapeutic tools to help you fight for the relationships that matter most.

In this six-episode series, you’ll discover:

How to use scriptural prayers for your family to strengthen your faith and relationships.
The root causes of conflict in your marriage — and how to heal them.
Practical tools for setting healthy boundaries and improving communication.
Habits that build trust in marriage (and what quietly destroys it).
How to create a home where everyone feels seen, heard, and valued.
Wisdom on Christian parenting in a modern culture.

Episode 1 releases on April 9, so make sure you're subscribed, and we'll see you then!

Links and Resources We'll Mention This Season:

We’re grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today’s most common mental health challenges.
Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.
Capstone Wellness provides residential treatment and custom therapy intensives that retrace hurt to the roots in a Christ-centered environment. Learn more at Capstonewellness.com/proverbs31.
Fight for your family by downloading 15 Prayers for Your Husband and 15 Prayers for Your Son or Daughter.
Subscribe here to receive new Therapy & Theology episodes straight to your inbox.
Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here.
Click here to download a transcript of this episode.

S11 E4 | "What Does It Mean To Be Relationally Healthy?" With Lysa TerKeurst Mar 05, 2026

Show notes

A relationship can only be as healthy as the individuals in that relationship. So how can we grow and show up as our best selves for the people in our lives?

In this episode, you’ll learn:

Four things that erode or even break apart a good relationship.
How to improve communication and work through conflict when you’re feeling misunderstood.
How to answer the question "What is really bothering me?" so you can identify root issues.

Links and Resources We Mention in This Episode:

Get your copy of I Want to Trust You, but I Don't by Lysa TerKeurst here.
We’re grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today’s most common mental health challenges.
Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.
Capstone Wellness provides residential treatment and custom therapy intensives that retrace hurt to the roots in a Christ-centered environment. Learn more at Capstonewellness.com/proverbs31.
Subscribe here to receive new Therapy & Theology episodes straight to your inbox.
Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here.
Help women experience God’s nearness in this and every moment. Receive Come Close to Jesusas our thanks for your gift today.
Click here to download a transcript of this episode.

S11 E3 | "What Does It Mean To Be Emotionally Healthy?" With Counselor Rebecca Maxwell Feb 26, 2026

Show notes

Our emotions are God-given signals designed to guide us toward greater self-reflection, self-awareness, and spiritual growth. But how do we learn to manage our feelings instead of letting them control us?

In this episode, you’ll learn:

How to maintain emotional health, whether you tend to suppress your emotions or feel them intensely.
Practical strategies for staying emotionally regulated as a parent.
How relationships contribute to our emotional well-being — for better or worse — and how to improve this.

Links and Resources We Mention in This Episode:

We’re grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today’s most common mental health challenges.
Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.
Capstone Wellness provides residential treatment and custom therapy intensives that retrace hurt to the roots in a Christ-centered environment. Learn more at Capstonewellness.com/proverbs31.
Subscribe here to receive new Therapy & Theology episodes straight to your inbox.
Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here.
Help women experience God’s nearness in this and every moment. Receive Come Close to Jesusas our thanks for your gift today.
Click here to download a transcript of this episode.

S11 E2 | "What Does It Mean To Be Mentally Healthy?" With Jim Cress Feb 19, 2026

Show notes

In today's world, it can feel like stress is unavoidable. Is constant pressure and burnout just part of life now? How can we protect our mental health with so much pulling at us?

In this episode, you’ll learn:

How to identify stressors in our life and assess how you're really doing.
What to do when you feel overwhelmed by shame.
Practical scripts you can borrow to reach out to someone when you need help.
Four essential questions to ask your loved ones as you support their mental health journey.

Links and Resources We Mention in This Episode:

We’re grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today’s most common mental health challenges.
Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.
Capstone Wellness provides residential treatment and custom therapy intensives that retrace hurt to the roots in a Christ-centered environment. Learn more at Capstonewellness.com/proverbs31.
Subscribe here to receive new Therapy & Theology episodes straight to your inbox.
Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here.
Help women experience God’s nearness in this and every moment. Receive Come Close to Jesusas our thanks for your gift today.
Click here to download a transcript of this episode.

S11 E1 | "What Does It Mean To Be Spiritually Healthy?" With Dr. Joel Muddamalle Feb 12, 2026

Show notes

If you’ve ever been tempted to confuse spiritual health with spiritual perfection, this conversation is for you.

In this episode, you’ll learn:

The markers of a spiritually healthy Christian and the daily habits they consistently pursue.
The overlooked patterns that may be threatening your spiritual health and relationship with God.
How to escape shame, guilt, and isolation and return to the Lord — who has never left your side.

Links and Resources We'll Mention This Episode:

Download the "Healthy Conversations Contract" Jim talks about here.
We're grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today’s most common mental health challenges.
Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.
Capstone Wellness provides residential treatment and custom therapy intensives that retrace hurt to the roots in a Christ-centered environment. Learn more at Capstonewellness.com/proverbs31.
Subscribe here to receive new Therapy & Theology episodes straight to your inbox.
Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here.
Help women experience God’s nearness in this and every moment. Receive Come Close to Jesusas our thanks for your gift today.
Click here to download a transcript of this episode.

Introducing Season 11 and What’s in Store for 2026 Feb 05, 2026

Show notes

Therapy & Theology is back for the first time in 2026! Season 11 includes four brand-new episodes designed to help you take an honest look at your life and grow healthier — spiritually, mentally, emotionally, and relationally. Think of this season as a “health check,” where each episode dives deep into a key area through meaningful one-on-one conversations with a trusted Therapy & Theology voice.

This season isn’t about quick fixes or becoming a “new you” overnight. It’s about sustainable healing, biblical wisdom, faith-based mental health, and learning how to partner with the Holy Spirit for lasting growth — even when progress feels slow or life feels out of your control.

These episodes will especially help:

Anyone who feels stuck, discouraged, or unsure where to begin making progress.
Those longing for spiritual, mental, emotional, and relational growth.
Anyone feeling “I’m just not where I want to be,” who needs gentle guidance, prayerful reflection, and trusted Christian voices.

Episode 1 releases February 12.

Links and Resources We'll Mention This Season:

We’re grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today’s most common mental health challenges.
Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.
Subscribe here to receive new Therapy & Theology episodes straight to your inbox.
Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here.
If you’d like to give a gift today so Therapy & Theology can reach even more women in their desperate moments, go to proverbs31.org/givenow.
Click here to download a transcript of this episode.

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