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    Health

    The Zack Arnold Podcast

    If you want to make things that matter, I want to help you. And if you've built your entire career around your creativity, you too may be asking: Is there a future for us? Or is it game over? I don't know what the future holds, but I do promise few are more dedicated to helping us find the answers than I am.

    You're in the right place if:

    • You live to create. Your work isn't just a job but an expression of who you are.
    • You create to live. Your livelihood depends on your creativity.
    • You love making cool shit.

    Whether you identify as introverted or neurodivergent (or both, like me)…

    No matter if you're a misfit, a rebel, an outlier, or a troublemaker…

    If you've been called weird, nerdy, dorky, quirky, or awkward…

    Or if you’re an over-thinker, procrastinator, or perfectionist…

    You are welcome here. 😊

    Come join me as I have honest, authentic, and candid conversations with NYT bestselling authors, Oscar and Emmy winners, experts across many different industries, and ordinary humans achieving extraordinary things.

    Advertise
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    • Google Play
    • Spotify

    Latest Episodes:
    TOP 5: How to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-Shahar May 23, 2023
    Show notes

    Given the vast amounts of fear & uncertainty surrounding not only the job market in general but specifically in the entertainment industry with the writer’s strike, we figured now is the perfect time to evaluate where you are in your career path, identify your unique strengths, and make the changes necessary to take you one step closer, if not all the way, to your dream job.

    That’s why for the month of May we’ll be releasing one of our most popular top 5 podcast playlists where I’ve narrowed down over 200 of my podcast conversations down to the 5 best authors and experts who can help you design the more balanced, more sustainable, and more fulfilling creative career that you deserve. In this top 5 series you will hear a range of topics covered such as how to navigate difficult career transitions, finding your why, how to be happy and successful at the same, how to overcome creative burnout, and how to effectively tell your own story.

    If you haven’t already, make sure to visit optimizeyourself.me/podcast to download your very own customized podcast playlist based on your goals.

    Without further adieu, here is the third part of this five interview series with bestselling author, lecturer and founder of the Happiness Studies Academy, Dr. Tal Ben-Shahar where we have a candid discussion about whether happiness and success are mutually exclusive and the differences between a job vs a career vs a calling.

    You can find the original show notes for this interview at optimizeyourself.me/episode132.


    TOP 5: Feeling Lost? It’s Time to ‘Find Your Why’ | with David Mead May 16, 2023
    Show notes

    Given the vast amounts of fear & uncertainty surrounding not only the job market in general but specifically in the entertainment industry with the writer’s strike, we figured now is the perfect time to evaluate where you are in your career path, identify your unique strengths, and make the changes necessary to take you one step closer, if not all the way, to your dream job.

    That’s why for the month of May we’ll be releasing one of our most popular top 5 podcast playlists where I’ve narrowed down over 200 of my podcast conversations down to the 5 best authors and experts who can help you design the more balanced, more sustainable, and more fulfilling creative career that you deserve. In this top 5 series you will hear a range of topics covered such as how to navigate difficult career transitions, finding your why, how to be happy and successful at the same, how to overcome creative burnout, and how to effectively tell your own story.

    If you haven’t already, make sure to visit optimizeyourself.me/podcast to download your very own customized podcast playlist based on your goals.

    Without further adieu, here is the second part of this five interview series with David Mead, co-author of Find Your Why written alongside legendary bestselling author and expert on leadership Simon Sinek, where we discuss the importance of just that - finding your why - and how it will help you clarify your career path so you can find more purpose and fulfillment in your work.

    You can find the original show notes for this interview at optimizeyourself.me/episode48.


    TOP 5: Ramit Sethi on Forging The Path Towards Your Own ‘Rich Life’ May 09, 2023
    Show notes

    Given the vast amounts of fear & uncertainty surrounding not only the job market in general but specifically in the entertainment industry with the writer’s strike, we figured now is the perfect time to evaluate where you are in your career path, identify your unique strengths, and make the changes necessary to take you one step closer, if not all the way, to your dream job.

    That’s why for the month of May we’ll be releasing one of our most popular top 5 podcast playlists where I’ve narrowed down over 200 of my podcast conversations down to the 5 best authors and experts who can help you design the more balanced, more sustainable, and more fulfilling creative career that you deserve. In this top 5 series you will hear a range of topics covered such as how to navigate difficult career transitions, finding your why, how to be happy and successful at the same, how to overcome creative burnout, and how to effectively tell your own story.

    If you haven’t already, make sure to visit optimizeyourself.me/podcast to download your very own customized podcast playlist based on your goals.

    Without further adieu, here is episode one of my five-part interview series with the bestselling author and founder of I Will Teach You to Be Rich, Ramit Sethi, who is also my business mentor and the reason I have been able to transition from “editor” to “entrepreneur”. Ramit is an expert on helping people design their own rich life, and if you haven’t caught it already, I highly recommend checking out his brand new Netflix show which was a top 10 show how t Get Rich. The original show notes for this conversation can be found at optimizeyourself.me/episode105.


    How to Know What You Actually Want (and Find Support to Make It Happen) | with Philippe Danielides May 02, 2023
    Show notes

    Philippe Danielides is a former Wall Street lawyer and corporate communications consultant turned professional life and career coach. He is the author of The Lawyer’s Guide to Freedom: A Six-Step Plan to Discover What You Actually Want and co-creator of The Garden - a group learning retreat in Greece inspired by the teachings of ancient Greek philosopher Epicurus on the art and practice of living well. Needless to say, Philippe and I have a fascinating conversation spanning a wide range of topics (burnout, sailing, the meaning of life…).

    Today Philippe shares with us the story of his own drastic and unexpected career shift, which came as a result of reaching burnout, unfulfillment, and illness despite having "reached the pinnacle of success." Through his journey towards building a life of fulfillment and health, he has acquired a wealth of knowledge and tools that he generously shares with us. Philippe provides not only practical steps to identify what you really want to do with your life but also inspiration and encouragement to start walking the path towards fulfillment and embrace the support of others along the way.

    Whether you are considering your own drastic career shift and need support managing self-doubt and criticism (coming from yourself or those around you), are wondering how to find the right community to help you advance your existing career, or are even looking for guidance in determining what it is you actually want to do with your life, this conversation is a must-listen.

    Want to Hear More Episodes Like This One?

    » Click here to subscribe and never miss another episode

    Here's What You'll Learn:

    • The shocking similarities between lawyers and creatives…
    • How to navigate a massive career transition when faced with doubt (from yourself and others)
    • The importance of seeking community and asking for help
    • How to break away from our cultural definition of success (and why that’s crucial)
    • The first essential step to take if you’re struggling to decide what to do with you life
    • Why the western struggle for individualism is working against you
    • The two biggest fears that keep us stuck in careers that don’t serve us
    • The first two steps you can take if you’re ready to change your reality
    • The 3 ingredients to happiness (that you might not expect)
    • The changes you can make to if you don’t want to leave your job, but want to enjoy it more


    Useful Resources Mentioned:

    The Blue Pen Project

    The Garden

    The Lawyer’s Guide to Freedom: A Six-Step Plan to Discover What You Actually Want

    Continue to Listen & Learn

    How to Build Your Community, Intuition & Resilience in Order to Succeed as an Artist | with Kristina Snyder

    The Science of Storytelling, Why We Need Stories, and How to Rewrite Our Own | with Will Storr

    Using the Hero’s Journey to Write Better Stories (and Live a Better Life) | with Chris Vogler

    How to Know (Without a Doubt) If It’s Time to Quit | with Annie Duke

    I need help making a career transition

    Guest Bio:

    philippe-danielides-bio Philippe Danielides

    Connect on Facebook Follow on Instagram linkedin website link

    Philippe Danielides is a former Wall Street lawyer and corporate communications consultant turned professional coach, and the author of The Lawyer’s Guide to Freedom: A Six-Step Plan to Discover What You Actually Want.

    His coaching is focused on helping lawyers and other habitual high-achievers to live more engaged and energized lives by answering one critically important question, and then providing them with the strategic and practical support to translate that answer into a reality. That question is, “What do I actually want?”

    And for reasons explained by what he calls The Red Pen Problem, it is a particularly daunting and challenging question for many lawyers to answer, and why it’s so often set aside (albeit unintentionally) in favor of answering more achievable yet ultimately unsatisfying questions like “What should I want?” or “What do I realistically think I can get?”

    Philippe holds a Bachelor of Arts from Middlebury College and received his JD from Georgetown University Law Center. He’s a native New Yorker and somehow, also, a slow walker, which continues to annoy his fast-paced New York friends and family.

    Show Credits:

    This episode was edited by Chris Orsi, and the show notes were prepared by Debby Germino and published by Glen McNiel.

    The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).


    [CASE STUDY] “What should I do when I’ve been fired from a gig?” with Chris Salters Apr 28, 2023
    Show notes

    Chris Salters is a freelance editor working on brand films, commercials and documentaries, as well as a long time member of the Optimize Yourself Coaching and Membership program. While we could spend multiple episodes talking about Chris’ success in both his career and the coaching program, instead, today we’re talking about how Chris reached out to me after “dropping the ball” and being fired from work.

    Being a veteran in the industry, Chris is no stranger to difficult tasks, challenges, shifting timetables, and high levels of stress. However while in this particular situation, despite the confidence Chris had that he could manage it, he ultimately failed. Today we dive deep into the situation and discuss how failure is a positive aspect in all of our lives despite what it may seem, and that even having a ton of “experience” in a particular field does not exempt you from encountering a moment of failure.

    Chris shares the difficulties of dealing with failure (despite the encouraging words surrounding him) and we break down ways in which you can use these heavy emotions to in turn feel more motivated. We are ALL going to experience failure (and quite frankly, already have) and my conversation with Chris will not only help you better embrace the experience when it happens, it will help you understand there is no faster catapult towards success.

    Want to Hear More Episodes Like This One?

    » Click here to subscribe and never miss another episode

    Here’s What You’ll Learn:

    • Why being fired affected Chris so deeply, despite being a veteran to the stress and challenges of his profession
    • The real reason you should be upfront about the skills you lack (that benefits you)
    • The key difference between inspiration and motivation and why you should know the difference
    • The words of encouragement Chris received from his spouse that helped him through
    • How failure changed Chris’ workflow for the better
    • The benefit of negative emotions and how you can use them for motivation
    • Why Chris’ instinct to charge less after being fired was a harmful and bad idea
    • The specific “human skills” you can bring to the workplace that make you more valuable than technical skills
    • What Chris did that made the producer of the job that fired him reach out to work together again
    • The ONE thing Chris would have done knowing what he knows now (and it’s not doing the job better)

    Useful Resources Mentioned:

    Mindset: The New Psychology of Success – Carol S. Dweck, Ph. D.

    Continue to Listen & Learn

    Ep218: How to Know (Without a Doubt) If It’s Time to Quit | with Annie Duke

    Ep194: How ‘The Great Resignation’ Caused Us to Question Everything About the Way We Work (and How to Quit if It’s Time to Move On) | with Anthony Klotz

    Ep216: Chase Jarvis On Building Your Network of ‘A-Gamers,’ Designing the Life You Want, and Fulfilling Your ‘Creative Calling’

    Ep148: “I Was Fired For Requesting a Single Mental Health Day” | with Jim Page

    Ep113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian

    7 Red Flags You Might Be Burned Out (Or You’re Headed There)

    Severance Is Not Only the Dystopian Future of Workplace Burnout…In Many Ways We’re Already There

    [CASE STUDY] Why I Said No to a Job (A Great One)…During a Pandemic

    Tired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On Track

    Guest Bio:

    Chris Salters bio photo

    CHRIS SALTERS

    Follow on Instagram linkedin YouTube icon website link

    Chris Salters is a freelance editor, working on brand films, commercials, and documentaries. He’s based in Dallas-Fort Worth, TX, father of 2, likes woodworking, triathlons, and copious amounts of coffee.

    Show Credits:

    This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.

    The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).


    It's not just you...the job market SUCKS right now. Apr 27, 2023
    Show notes

    Today’s mini-episode is the latest edition of my Case of the Mondays newsletter, a free newsletter I send out exclusively to my subscribers every Monday morning with my latest thoughts, strategies, and tips for better managing the crazy balancing act between work & life. I don’t know about you, but I’d rather design a career where I’m excited about Mondays instead of dreading them. To be the first to receive next week’s newsletter, to read today’s episode in addition to listening, and for access to all of the past newsletters in the Case of the Mondays archives, simply visit optimizeyourself.me/mondays.


    How to Know (Without a Doubt) If It’s Time to Quit | with Annie Duke Apr 25, 2023
    Show notes

    Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?

    → Click here for your customized podcast playlist

    "Expected value is not just about money. It can be measured in health, well being, happiness, time, self-fulfillment, satisfaction in relationships or anything else that affects you."
    - Annie Duke

    Annie Duke is an author, speaker and a consultant in the decision-making space. And as a former professional poker player who has won $4 million in tournament poker, I’d say she has figured out a thing or two in regard to making decisions (especially under pressure). Her book, Thinking in Bets, is a national bestseller and today, we’re going to talk about her latest book, Quit: The Power of Knowing When to Walk Away.

    In our conversation, Annie and I talk about her unique approach to the concept of quitting, drawing from her study of cognitive psychology and experience in playing tournament poker. We talk about why people tend to default in making bad decisions, and how learning to quit can actually be one of the best avenues you can take on the road to success. Annie walks us through the specific techniques she teaches for the art of decision making, and how you can apply these to your life (and choices) moving forward.

    If you feel uncertain on whether or not you should quit (whether that be a job, a relationship, a goal, or even a system of habits) Annie’s simple and direct techniques will no doubt have you on the path towards making a clear decision. Her unique take on decision making backed by her study of cognitive psychology are the perfect combination for an eye opening conversation that I can’t wait for you to hear.

    Want to Hear More Episodes Like This One?

    » Click here to subscribe and never miss another episode

    Here's What You'll Learn:

    • Annie’s unique journey of going from a student of cognitive psychology to an award winning professional poker player to what she does today
    • How the concept of a 2-way door is important in helping us decide whether to pursue something or not
    • Why Annie doesn’t like the phrase “make your own luck” and what we should be doing instead (from a logical poker perspective)
    • Why quitting can be one of the greatest strategies available for reaching success
    • The real danger in staying where you shouldn’t…
    • The concept of “kill criteria” and how you can use it to know for certain whether or not it’s time to quit
    • What loss aversion means and how it’s stopping us from making progress
    • How we can use “expected value” to guide our decision making
    • Annie puts me in the hot seat to workshop my American Ninja Warrior goal
    • So…how do you REALLY know if you should grit it or quit it?


    Useful Resources Mentioned:

    Quit: The Power of Knowing When to Walk Away

    Thinking in Bets: Making Smarter Decisions When You Don't Have All the Facts

    Jeff Bezos' Two-Way Door Decision

    RANGE: Why Generalists Triumph in a Specialized World - David Epstein

    Mindset: The New Psychology of Success - Carol S. Dweck, Ph. D.

    Freakonomics: A Rogue Economist Explores the Hidden Side of Everything - Steven D. Levitt & Stephen J. Dubner

    Thinking in Bets Substack

    Alliance for Decision Education

    Continue to Listen & Learn

    Chase Jarvis On Building Your Network of ‘A-Gamers,’ Designing the Life You Want, and Fulfilling Your ‘Creative Calling’

    How ‘The Great Resignation’ Caused Us to Question Everything About the Way We Work (and How to Quit if It’s Time to Move On) | with Anthony Klotz

    How to Build Your Community, Intuition & Resilience in Order to Succeed as an Artist | with Kristina Snyder

    What Creativity Is, How It Works, and the Laws to Learning It | with Joey Cofone

    How to Live a Better Life Simply by Asking Better Questions | with Marc Champagne

    7 Red Flags You Might Be Burned Out (Or You’re Headed There)

    Severance Is Not Only the Dystopian Future of Workplace Burnout…In Many Ways We’re Already There

    Mental Health is Not a Luxury…Even For “Top Guns” | with Eddie Hamilton, ACE [Pt 2]

    Mob Scene CEO Tom Grane on What It Takes to Succeed in Trailers & Marketing (Without Sacrificing Work-Life Balance)

    “I Was Fired For Requesting a Single Mental Health Day” | with Jim Page

    Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACE

    The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian

    Guest Bio:

    annie-duke-bio Annie Duke

    Connect on Facebook twitter Follow on Instagram linkedin website link

    Annie Duke is an author, speaker, and consultant in the decision-making space, as well as Special Partner focused on Decision Science at First Round Capital Partners, a seed stage venture fund. Annie’s latest book, Quit: The Power of Knowing When to Walk Away, was released in 2022 from Portfolio, a Penguin Random House imprint. Her previous book, Thinking in Bets, is a national bestseller. As a former professional poker player, she has won more than $4 million in tournament poker. During her career, Annie won a World Series of Poker bracelet and is the only woman to have won the World Series of Poker Tournament of Champions and the NBC National Poker Heads-Up Championship. She retired from the game in 2012. Prior to becoming a professional poker player, Annie was awarded a National Science Foundation Fellowship to study Cognitive Psychology at the University of Pennsylvania.

    Annie is the co-founder of The Alliance for Decision Education, a non-profit whose mission is to improve lives by empowering students through decision skills education. She is a member of the National Board of After-School All-Stars and the Board of Directors of the Franklin Institute and serves on the board of the Renew Democracy Initiative.

    Show Credits:

    This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.

    The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).


    How to surround yourself with “A-gamers” Apr 20, 2023
    Show notes

    Today’s mini-episode is the latest edition of my Case of the Mondays newsletter, a free newsletter I send out exclusively to my subscribers every Monday morning with my latest thoughts, strategies, and tips for better managing the crazy balancing act between work & life. I don’t know about you, but I’d rather design a career where I’m excited about Mondays instead of dreading them. To be the first to receive next week’s newsletter, to read today’s episode in addition to listening, and for access to all of the past newsletters in the Case of the Mondays archives, simply visit optimizeyourself.me/mondays.


    How to Live a Better Life Simply by Asking Better Questions | with Marc Champagne Apr 18, 2023
    Show notes

    Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?

    → Click here for your customized podcast playlist

    It doesn't matter who we are, where we are. We're all one question away from a completely different life.
    - Marc Champagne

    Marc Champagne is a speaker, mental fitness strategist and author of the book Personal Socrates: Better Questions, Better Life. Marc studies the questions and practices shaping the lives of legends and world-class performers and is joining us today to share those findings along with simple ways you can apply them to make changes to your professional and personal life.

    In our conversation, Marc breaks down what makes a “high value question” (it’s far more simple than you think). We discuss simple questions you can start with to begin changing your life, as well as how a simple practice of journaling can support this process. You’ll learn all about the value of asking better questions, as well as how you can build your “creativity muscle” in order to create drastic change through seeking deeper answers.

    Whether you’re looking to enhance your personal life or are seeking ways to take your career to the next level, learning the art of asking better questions to both yourself and others is a crucial piece of the process. Not only will Marc be sharing those skills with you here today, you’ll hear personal examples as we take turns in the hot seat discussing the game changing questions that completely changed our entire lives.

    Want to Hear More Episodes Like This One?

    » Click here to subscribe and never miss another episode

    Here's What You'll Learn:

    • Why Marc chose journaling to stay on top when he was in the corporate world
    • What journaling actually does to your mind (and why you need it)
    • The simple ways you can start to integrate journaling into your daily life
    • How Marc and his brother-in-law created a successful journaling app, and the ONE question that made them decide to shut it down
    • What a “high value question” is, and how to form your own
    • What Marc means when he says, "We're all one question away from a completely different life”
    • The single question that changed Zack’s life
    • Are you asking this horrible question we’ve all been conditioned to answer since childhood? Here’s what to ask instead…
    • The real issue with living on autopilot
    • Marc shares the specific steps necessary to training your “curiosity muscles”


    Useful Resources Mentioned:

    Personal Socrates: Questions That Will Upgrade Your Life from Legends & World-Class Performers

    Behind the Human

    The Messy Middle: Finding Your Way Through the Hardest and Most Crucial Part of Any Bold Venture

    The Laws of Creativity: Unlock Your Originality and Awaken Your Creative Genius

    Continue to Listen & Learn

    How Tiny Changes Can Create Remarkable Results | with James Clear

    The Four Tendencies’ (aka ‘The Matrix’ For Understanding Yourself & Others) | with Gretchen Rubin

    Chase Jarvis On Building Your Network of ‘A-Gamers,’ Designing the Life You Want, and Fulfilling Your ‘Creative Calling’

    What Creativity Is, How It Works, and the Laws to Learning It | with Joey Cofone

    How to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-Shahar

    Legendary Editor Walter Murch On Optimizing Creativity, Productivity, and Well-Being In Hollywood For 50+ Years

    Let’s Stop Talking About “Productivity” and Start Talking About Balance | with Mike Vardy

    Using Time Tracking and Habit Formation to Create Moments That Matter | with Laura Vanderkam

    On the Importance of Building Relationships, Asking Questions, and Never Giving Up | with Andi Armaganian

    Managing Limiting Beliefs, Imposter Syndrome, and all the “Chatter” In Our Heads | with Ethan Kross

    Guest Bio:

    marc-champagne-bio Marc Champagne

    twitter Follow on Instagram linkedin website link

    Marc Champagne unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world. He is the author of Personal Socrates, a best-selling book exploring the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us instead of against us. Marc studies the prompts and practices of legends such as Kobe Bryant, Maya Angelou, Robin Williams, James Clear, Coco Chanel, Stephen Hawking, and many others to bring clarity, intentionality, and possibility to every aspect of your life.

    He is the host of the top 50 ranked podcast Behind The Human and co-founded the journaling app (KYO) which reached 86.9 million people without any paid advertising. He has studied mental fitness practices for over a decade and consults with Fortune 500 companies as a mental fitness strategist and practitioner.

    Show Credits:

    This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.

    The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).


    The #1 obstacle stopping you from networking is... Apr 13, 2023
    Show notes

    Today’s mini-episode is the latest edition of my Case of the Mondays newsletter, a free newsletter I send out exclusively to my subscribers every Monday morning with my latest thoughts, strategies, and tips for better managing the crazy balancing act between work & life. I don’t know about you, but I’d rather design a career where I’m excited about Mondays instead of dreading them. To be the first to receive next week’s newsletter, to read today’s episode in addition to listening, and for access to all of the past newsletters in the Case of the Mondays archives, simply visit optimizeyourself.me/mondays.


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