The Zack Arnold Podcast

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**The Zack Arnold Podcast**

If you want to make things that matter, I want to help you. And if you've built your entire career around your creativity, you too may be asking: ***Is there a future for us? Or is it game over?*** I don't know what the future holds, but I do promise few are more dedicated to helping us find the answers than I am.

**You're in the right place if:**

**You live to create.** Your work isn't just a job but an expression of who you are.

**You create to live.** Your livelihood depends on your creativity.

**You love making cool shit.**

Whether you identify as introverted or neurodivergent (or both, like me)…

No matter if you're a misfit, a rebel, an outlier, or a troublemaker…

If you've been called weird, nerdy, dorky, quirky, or awkward…

Or if you’re an over-thinker, procrastinator, or perfectionist…

You are welcome here. 😊

Come join me as I have honest, authentic, and candid conversations with NYT bestselling authors, Oscar and Emmy winners, experts across many different industries, and ordinary humans achieving extraordinary things.

Latest Episodes:

seth-gillihan-bio — **The Benefits of Mindfulness & Therapy (and How to Know Which One You Need) | with Seth Gillihan** Jul 25, 2023
Show notes

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?
**→ Click here for your customized podcast playlist**
My guest today is licensed psychologist **Seth Gilihan**, who is the host of the *Think Act Be* podcast as well as the author of ***Mindful Cognitive Behavioral Therapy***. In our conversation, Seth and I dive deep into exploring what talk therapy is all about (specifically Cognitive Behavioral Therapy) and how the addition of mindfulness techniques can be beneficial in treating anxiety and depression.
Whether you’re interested in therapy and currently receiving it, classify yourself as “yeah been there done that”, or are against therapy altogether, I highly recommend listening to this podcast. Seth not only shares how to specifically know if therapy would be beneficial to you (you might be surprised at the factors that determine this), he shares his key strategies that actually help you get to the root cause of your anxiety and depression so you can alleviate it. He also shares what he views as “false” when it comes to the traditional ways people are being treated.
In addition to our discussion of therapy, Seth takes us on a deep dive into the topic of mindfulness sharing the specific techniques mentioned in his book. You’ll learn all about what mindfulness really is (and how simple it can actually be) and all the ways in which it can help you. So whether or not you’re interested in therapy, Seth’s insights on the topic of CBT and mindfulness are nothing short of profound and in my opinion, too valuable to miss.
Want to Hear More Episodes Like This One?
**» Click here to subscribe and never miss another episode**
**Here's What You'll Learn:**
How Seth’s own experience with burnout triggered his interest in the mindfulness and cognitive behavioral techniques he helps others with today
Why therapy might be beneficial to you (even if you don't think you need it)
What exactly is Cognitive Behavioral Therapy (CBT)?
Why the traditional views of treating anxiety, depression and chronic pain might be false
The specific key indicators to look out for that suggest you need therapy (or outside help in general)
The single book passage that changed everything about the way Seth treats suffering
How mindfulness has become just another McMindfulness and Tootsie Roll (and what that means exactly…)
What Seth says “real mindfulness” actually is, and why his description is so liberating
A breakdown of the mindfulness techniques Seth uses personally and with his patients

**Useful Resources Mentioned:**
**10 Ways to Manage Stress and Anxiety Everyday - Seth Gillihan, PhD**
**Cognitive Behavioral Therapy**
**Think Act Be podcast**
**Seth Gillihan’s books**
**Bloom Self-Therapy App**
Continue to Listen & Learn
**How to Live a Better Life Simply by Asking Better Questions | with Marc Champagne**
**The Power of a ‘Mindfulness’ Practice | with Dr. Swati Desai**
**Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACE**
**Outsmarting Your Chronic Pain with Mindfulness | with Christiane Wolf**
**FEAR: How to Protect Your Mental Health From the Infection Far Worse Than COVID-19**
**How to Reverse Depression, Anxiety, and ADD at the Genetic Level | with Dr. Ben Lynch**
**“I Was Fired For Requesting a Single Mental Health Day” | with Jim Page**
**How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave Jenkins**
**How a Tentpole Hollywood Feature Editor Stays Healthy, Fit, and Sane | with Alan Bell, ACE**
**Managing Limiting Beliefs, Imposter Syndrome, and all the “Chatter” In Our Heads | with Ethan Kross**
**Guest Bio:**
Seth Gillihan

**Seth Gillihan** is a licensed psychologist who specializes in cognitive behavioral therapy (CBT). He was a full-time faculty member at the University of Pennsylvania from 2008 to 2012, and taught in the Psychology Department at Haverford College from 2012-2015. He has been in private practice since 2012.
Seth completed a doctorate in psychology at the University of Pennsylvania. He is the author of multiple books on mindfulness and CBT, Therapy Advisor with the self-therapy app *Bloom*, a medical reviewer for *Everyday Health*, and host of the *Think Act Be* podcast.
**Show Credits:**
This episode was edited by **Curtis Fritsch**, and the show notes were prepared by **Debby Germino** and published by **Glen McNiel**.
The original music in the opening and closing of the show is courtesy of **Joe Trapanese** (who is quite possibly one of the most talented composers on the face of the planet).

Connect on Facebook — **The Benefits of Mindfulness & Therapy (and How to Know Which One You Need) | with Seth Gillihan** Jul 25, 2023
Show notes

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?
**→ Click here for your customized podcast playlist**
My guest today is licensed psychologist **Seth Gilihan**, who is the host of the *Think Act Be* podcast as well as the author of ***Mindful Cognitive Behavioral Therapy***. In our conversation, Seth and I dive deep into exploring what talk therapy is all about (specifically Cognitive Behavioral Therapy) and how the addition of mindfulness techniques can be beneficial in treating anxiety and depression.
Whether you’re interested in therapy and currently receiving it, classify yourself as “yeah been there done that”, or are against therapy altogether, I highly recommend listening to this podcast. Seth not only shares how to specifically know if therapy would be beneficial to you (you might be surprised at the factors that determine this), he shares his key strategies that actually help you get to the root cause of your anxiety and depression so you can alleviate it. He also shares what he views as “false” when it comes to the traditional ways people are being treated.
In addition to our discussion of therapy, Seth takes us on a deep dive into the topic of mindfulness sharing the specific techniques mentioned in his book. You’ll learn all about what mindfulness really is (and how simple it can actually be) and all the ways in which it can help you. So whether or not you’re interested in therapy, Seth’s insights on the topic of CBT and mindfulness are nothing short of profound and in my opinion, too valuable to miss.
Want to Hear More Episodes Like This One?
**» Click here to subscribe and never miss another episode**
**Here's What You'll Learn:**
How Seth’s own experience with burnout triggered his interest in the mindfulness and cognitive behavioral techniques he helps others with today
Why therapy might be beneficial to you (even if you don't think you need it)
What exactly is Cognitive Behavioral Therapy (CBT)?
Why the traditional views of treating anxiety, depression and chronic pain might be false
The specific key indicators to look out for that suggest you need therapy (or outside help in general)
The single book passage that changed everything about the way Seth treats suffering
How mindfulness has become just another McMindfulness and Tootsie Roll (and what that means exactly…)
What Seth says “real mindfulness” actually is, and why his description is so liberating
A breakdown of the mindfulness techniques Seth uses personally and with his patients

**Useful Resources Mentioned:**
**10 Ways to Manage Stress and Anxiety Everyday - Seth Gillihan, PhD**
**Cognitive Behavioral Therapy**
**Think Act Be podcast**
**Seth Gillihan’s books**
**Bloom Self-Therapy App**
Continue to Listen & Learn
**How to Live a Better Life Simply by Asking Better Questions | with Marc Champagne**
**The Power of a ‘Mindfulness’ Practice | with Dr. Swati Desai**
**Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACE**
**Outsmarting Your Chronic Pain with Mindfulness | with Christiane Wolf**
**FEAR: How to Protect Your Mental Health From the Infection Far Worse Than COVID-19**
**How to Reverse Depression, Anxiety, and ADD at the Genetic Level | with Dr. Ben Lynch**
**“I Was Fired For Requesting a Single Mental Health Day” | with Jim Page**
**How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave Jenkins**
**How a Tentpole Hollywood Feature Editor Stays Healthy, Fit, and Sane | with Alan Bell, ACE**
**Managing Limiting Beliefs, Imposter Syndrome, and all the “Chatter” In Our Heads | with Ethan Kross**
**Guest Bio:**
Seth Gillihan

**Seth Gillihan** is a licensed psychologist who specializes in cognitive behavioral therapy (CBT). He was a full-time faculty member at the University of Pennsylvania from 2008 to 2012, and taught in the Psychology Department at Haverford College from 2012-2015. He has been in private practice since 2012.
Seth completed a doctorate in psychology at the University of Pennsylvania. He is the author of multiple books on mindfulness and CBT, Therapy Advisor with the self-therapy app *Bloom*, a medical reviewer for *Everyday Health*, and host of the *Think Act Be* podcast.
**Show Credits:**
This episode was edited by **Curtis Fritsch**, and the show notes were prepared by **Debby Germino** and published by **Glen McNiel**.
The original music in the opening and closing of the show is courtesy of **Joe Trapanese** (who is quite possibly one of the most talented composers on the face of the planet).

christiane-wolf-bio — **Outsmarting Your Chronic Pain with Mindfulness | with Christiane Wolf** Jul 18, 2023
Show notes

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?
**→ Click here for your customized podcast playlist**
**Christiane Wolf, MD, PhD** is a former physician who is now an internationally known mindfulness and insight meditation teacher. While practicing medicine, Christiane began noticing the mediation practices she was sharing were making a profound difference in the lives of her patients, and she is here to explain those changes with us today.
In our conversation together, Christiane dives deep into explaining the science behind how pain and our brain work (we have quite the geek out session). You’ll learn the 3 components of pain, how the words you use regularly can affect that pain, and which mindfulness techniques are helpful in both managing and lessening your experience with pain.
If you are experiencing chronic pain (or are even a physician who treats chronic pain) this episode is for you. Christiane wonderfully blends Eastern techniques with Western medicine and provides mindfulness practices that are simple, effective, and a true gift to anyone who is struggling with pain.
Want to Hear More Episodes Like This One?
**» Click here to subscribe and never miss another episode**
**Here's What You'll Learn:**
How mindfulness is a benefit to the patient and physician in Western medicine
Understanding the science of pain (it’s all in your head…literally)
What the 3 specific components of pain are, and why it’s important to know them
How to train your mind to stay in the present (and stop stressing about the past and future)
The difference between being in pain and suffering - and how to work with both
Understanding suffering vs resistance in Christiane’s ‘equation of pain’ so you can better manage your experience
What it means to stop taking your pain personally (and how that helps to lessen it)
How you can manage ‘permanent’ chronic pain conditions by building systems around your shifts in attitude
Why placing our focus on “being” allows us to “do” more
The benefit of remaining fully in point A before moving on to point B

**Useful Resources Mentioned:**
**Christiane Wolf’s website**
**Working with Pain: Mindfulness practices and insights for physical pain relief (on-demand class)**
**Understanding the Difference Between Integrative & Traditional Medicine | with Dr. Edison de Mello**
**Outsmart Your Pain, Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind**
**Christiane’s classes**
**Ten Percent Happier #366 How To Outsmart Your Pain with Christiane**
Continue to Listen & Learn
**Stop “Managing” Your Chronic Pain and Start Fixing It | with Julie Fahrbach**
**Managing & Alleviating Chronic Pain with…Creativity? | with Anna Holtzman**
**Understanding the Link Between Creativity and Depression | with Dr. Edison de Mello**
**The Power of a ‘Mindfulness’ Practice | with Dr. Swati Desai**
**Managing Limiting Beliefs, Imposter Syndrome, and all the “Chatter” In Our Heads | with Ethan Kross**
**How to Avoid Burnout and Live a More ‘Effortless’ Life | with Greg McKeown**
**Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACE**
**Simple Solutions to Your Chronic Aches & Pains (and Where They Came From) | with Dr. Sadie Sanders**
**The Beginner’s Guide to Alleviating Chronic Pain In 5 Min a Day…Right at Your Desk [VIDEOS]**
**The Magic of Postural Modification (And How It Can Cure Your Back Pain Better Than a Doctor)**
**How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave Jenkins**
**Using HRV to Reduce Stress (and Master Your Nervous System) | with Ronda Collier**
**How to Reverse Depression, Anxiety, and ADD at the Genetic Level | with Dr. Ben Lynch**
**Guest Bio:**
Christiane Wolf

**Christiane Wolf, MD, PhD** is a former physician, internationally known mindfulness and Insight (Vipassana) meditation teacher. She is board certified as an OB/GYN and holds a PhD in psychosomatic medicine from Humboldt University in Berlin, Germany. Dr. Wolf is the lead-consultant and teacher trainer for the National Mindfulness Facilitator Training at the US Department of Veteran Affairs. She is the author of “Outsmart Your Pain - Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind” and the co-author of the classic training manual for mindfulness teachers “A Clinician’s Guide to Teaching Mindfulness.”
**Show Credits:**
This episode was edited by **Curtis Fritsch**, and the show notes were prepared by **Debby Germino** and published by **Glen McNiel**.
The original music in the opening and closing of the show is courtesy of **Joe Trapanese** (who is quite possibly one of the most talented composers on the face of the planet).

[BONUS] Mind-Body Burnout and Career Rebirth with Zack Arnold (From Chronic Pain to Passion podcast) Jul 11, 2023

Show notes

This conversation is a bonus episode we are adding to our Chronic Pain Series where we are talking with three different experts about how chronic pain affects creative professionals and what you can do about it. Please be sure to check out those conversations with Somatic Movement Teacher, Julie Fahrbach, TV Editor turned Chronic Pain Therapist, Anna Holtzman, and Medical Doctor, Author and meditation teacher, Christiane Wolf.

This conversation is one where I’m the guest and the host is Anna Holtzman on her podcast titled From Chronic Pain to Passion. I go deep into my history with burnout in ways I haven’t talked about on this show before. And I discuss my most recent and ongoing recovery from COVID. Anna helps me unpack the timing of my bouts of burnout and coaches me through new ways of dealing with it. I hope you learn as much as I did from this conversation.

→ Click here to go to the full interview page at From Chronic Pain to Passion

→ Click here to go to From Chronic Pain to Passion home page

anna-holtzman-bio — **Managing & Alleviating Chronic Pain with…Creativity? | with Anna Holtzman** Jul 11, 2023
Show notes

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?
**→ Click here for your customized podcast playlist**
**Anna Holtzman** is a former television editor who, after healing from chronic migraines, shifted gears to become a licensed therapist and coach specializing in chronic pain recovery. Anna both helps people better manage their chronic pain, as well as understand the emotional cause behind it in an effort to release the pain from its source.
In our conversation, Anna shares that chronic pain is linked with our stress response and is nothing more than a protective reflex trying to alert us that something deeper is going on. We discuss the power of communicating with the body in order to better receive that message, as well as understand how we can go about addressing it. Anna shares many unlikely, yet powerful tools - including journaling - that you can start using to feel better today.
As you’ll learn from this conversation, there are many ways to work with chronic pain that don’t involve more prescriptions, more doctor visits, and more ‘coping’. Whether chronic pain is new for you, or you’ve been dealing with it for a long time, this conversation is a must listen.
Want to Hear More Episodes Like This One?
**» Click here to subscribe and never miss another episode**
**Here's What You'll Learn:**
How Anna’s migraines she suffered while editing led to her career in chronic pain
The true source of (most) chronic pain
How you can learn to view pain as an alarm that something deeper might be going on…
Clues your body might give you if your nervous system is too high
The 3 specific questions you can ask your body to decode what you need to relax
The surprising benefit journaling has on your chronic pain
Why “giving up” from time to time might be the best thing for you
Why stepping into a career you’re passionate about can trigger the most chronic pain
Are you experiencing the same problems over and over? That’s ok and here’s why…
The importance of building an inner dialogue when it comes to managing emotional turbulence
The four key phases of working with chronic pain
The steps you can take to start working with your chronic pain TODAY

**Useful Resources Mentioned:**
**Curable app**
**How Your Gut Health is the Key to Unlocking a Healthier & Happier You | with Dr. Edison de Mello**
**Dunning Kruger effect newsletter**
**The Passionate Creative’s Guide to Chronic Pain Recovery**
**Anna Holtzman’s website**
**Mind-Body Burnout and Career Rebirth with Zack Arnold (From Chronic Pain to Passion podcast)**
**From Chronic Pain to Passion podcast**
Continue to Listen & Learn
**Stop “Managing” Your Chronic Pain and Start Fixing It | with Julie Fahrbach**
**Understanding the Difference Between Integrative & Traditional Medicine | with Dr. Edison de Mello**
**Understanding the Link Between Creativity and Depression | with Dr. Edison de Mello**
**Simple Solutions to Your Chronic Aches & Pains (and Where They Came From) | with Dr. Sadie Sanders**
**The Beginner’s Guide to Alleviating Chronic Pain In 5 Min a Day…Right at Your Desk [VIDEOS]**
**The Magic of Postural Modification (And How It Can Cure Your Back Pain Better Than a Doctor)**
**How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave Jenkins**
**Using HRV to Reduce Stress (and Master Your Nervous System) | with Ronda Collier**
**How to Reverse Depression, Anxiety, and ADD at the Genetic Level | with Dr. Ben Lynch**
**Guest Bio:**
Anna Holtzman

**Anna Holtzman** is a former TV editor and lifelong writer who, after healing from chronic migraines, became a licensed therapist and coach who specializes in chronic pain recovery. While working in TV for over a decade, she edited shows like MTV’s *MADE*, *Teen Mom*, *16 and Pregnant* and many more. As the Co-Director of Education and Advocacy for the New York Editors Collective, a group of more than 1000 professional TV editors, she ran education and advocacy seminars on labor rights and social justice issues in the industry.
Now a licensed therapist and chronic pain recovery coach, Anna offers an online course called Writing to Release Chronic Pain and is launching a new group coaching program, From Chronic Pain to Passion, for passionate creatives who want to heal from chronic symptoms and reclaim their energy. She also facilitates groups for Curable, a world leader in chronic pain education and recovery. Anna’s weekly blog is syndicated by The Good Men Project and Medika Life, and she’s been interviewed on some of the top podcasts on the chronic pain recovery.
**Show Credits:**
This episode was edited by **Curtis Fritsch**, and the show notes were prepared by **Debby Germino** and published by **Glen McNiel**.
The original music in the opening and closing of the show is courtesy of **Joe Trapanese** (who is quite possibly one of the most talented composers on the face of the planet).

julie-fahrbach-bio — **Stop “Managing” Your Chronic Pain and Start Fixing It | with Julie Fahrbach** Jul 04, 2023
Show notes

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?
**→ Click here for your customized podcast playlist**
My guest today is **Julie Fahrbach**, a familiar name in the Optimizer community and a long time fellow team member in the Optimizer Coaching & Mentorship program. Julie is a Somatic Movement Instructor and Bodywork Specialist on a mission to educate anyone with chronic aches, pains, and injuries that they hold the ability to not just lessen their pain, but *cure it.*
As we discuss today, Julie previously (and openly unhappily) worked in the entertainment industry for 10 years before experiencing a life changing moment just after leaving that lead to her doing the work she does today. Beyond discussing lessons of boundaries while working in the industry (or any career), Julie and I dive deep into the intricacies of chronic pain, unraveling the real cause to ultimately develop more effective strategies to work with it.
Julie's profound knowledge on this subject is nothing short of astounding. In fact, I got to be one of her clients to experience firsthand how effective her methods really are, which I also share in our conversation. This episode holds as many lessons in placing boundaries as it does valuable insights on chronic pain - including how to prevent it, manage it and cure it.
Want to Hear More Episodes Like This One?
**» Click here to subscribe and never miss another episode**
**Here's What You'll Learn:**
The harsh truth Julie had to learn about working in abusive work environments…”It happened because I allowed it to.”
How to take responsibility over your boundaries and stop getting taken advantage of at work (and in life)
How Julie found clarity on who she is and what she wants to do after a decade of feeling lost
The life changing moment that made Julie stop and rethink how she’s living her life
The real cause of chronic aches and pains (it’s probably not your office chair…)
What the phrase "The best position to work is your next position" means
The key role our minds play when struggling with chronic pain
How most chronic pain treatment manages the symptoms and doesn’t actually address the root cause
Why we shouldn’t dismiss the placebo effect and in fact, why we should seek it
What the process of “Unwinding” is and how it is a crucial piece to curing chronic pain
Why we need to stop visiting “experts” to heal our chronic pain and start listening to our own bodies that are designed to heal

**Useful Resources Mentioned:**
**Jonathan Tripodi**
**Somatic Focus**
Continue to Listen & Learn
**Managing & Alleviating Chronic Pain with…Creativity? | with Anna Holtzman**
**Understanding the Difference Between Integrative & Traditional Medicine | with Dr. Edison de Mello**
**The Power of a ‘Mindfulness’ Practice | with Dr. Swati Desai**
**Simple Solutions to Your Chronic Aches & Pains (and Where They Came From) | with Dr. Sadie Sanders**
**The Beginner’s Guide to Alleviating Chronic Pain In 5 Min a Day…Right at Your Desk [VIDEOS]**
**The Magic of Postural Modification (And How It Can Cure Your Back Pain Better Than a Doctor)**
**How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave Jenkins**
**Using HRV to Reduce Stress (and Master Your Nervous System) | with Ronda Collier**
**How to Reverse Depression, Anxiety, and ADD at the Genetic Level | with Dr. Ben Lynch**
**Managing Limiting Beliefs, Imposter Syndrome, and all the “Chatter” In Our Heads | with Ethan Kross**
**How to Avoid Burnout and Live a More ‘Effortless’ Life | with Greg McKeown**
**Guest Bio:**
Julie Fahrbach
**Julie Fahrbach** is a Somatic Movement Instructor and Bodywork Specialist for chronic stress, tension and pain. Her unique methods of addressing the central nervous system alongside restricted fascia is how, as she explains, you can actually fix your chronic pain rather than live a life “managing” it. Julie has traveled across the United States helping people learn these methods and is dedicated to empowering others to step out of pain and into their truest, fullest potential.
**Show Credits:**
This episode was edited by **Curtis Fritsch**, and the show notes were prepared by **Debby Germino** and published by **Glen McNiel**.
The original music in the opening and closing of the show is courtesy of **Joe Trapanese** (who is quite possibly one of the most talented composers on the face of the planet).

website link — **Stop “Managing” Your Chronic Pain and Start Fixing It | with Julie Fahrbach** Jul 04, 2023
Show notes

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?
**→ Click here for your customized podcast playlist**
My guest today is **Julie Fahrbach**, a familiar name in the Optimizer community and a long time fellow team member in the Optimizer Coaching & Mentorship program. Julie is a Somatic Movement Instructor and Bodywork Specialist on a mission to educate anyone with chronic aches, pains, and injuries that they hold the ability to not just lessen their pain, but *cure it.*
As we discuss today, Julie previously (and openly unhappily) worked in the entertainment industry for 10 years before experiencing a life changing moment just after leaving that lead to her doing the work she does today. Beyond discussing lessons of boundaries while working in the industry (or any career), Julie and I dive deep into the intricacies of chronic pain, unraveling the real cause to ultimately develop more effective strategies to work with it.
Julie's profound knowledge on this subject is nothing short of astounding. In fact, I got to be one of her clients to experience firsthand how effective her methods really are, which I also share in our conversation. This episode holds as many lessons in placing boundaries as it does valuable insights on chronic pain - including how to prevent it, manage it and cure it.
Want to Hear More Episodes Like This One?
**» Click here to subscribe and never miss another episode**
**Here's What You'll Learn:**
The harsh truth Julie had to learn about working in abusive work environments…”It happened because I allowed it to.”
How to take responsibility over your boundaries and stop getting taken advantage of at work (and in life)
How Julie found clarity on who she is and what she wants to do after a decade of feeling lost
The life changing moment that made Julie stop and rethink how she’s living her life
The real cause of chronic aches and pains (it’s probably not your office chair…)
What the phrase "The best position to work is your next position" means
The key role our minds play when struggling with chronic pain
How most chronic pain treatment manages the symptoms and doesn’t actually address the root cause
Why we shouldn’t dismiss the placebo effect and in fact, why we should seek it
What the process of “Unwinding” is and how it is a crucial piece to curing chronic pain
Why we need to stop visiting “experts” to heal our chronic pain and start listening to our own bodies that are designed to heal

**Useful Resources Mentioned:**
**Jonathan Tripodi**
**Somatic Focus**
Continue to Listen & Learn
**Managing & Alleviating Chronic Pain with…Creativity? | with Anna Holtzman**
**Understanding the Difference Between Integrative & Traditional Medicine | with Dr. Edison de Mello**
**The Power of a ‘Mindfulness’ Practice | with Dr. Swati Desai**
**Simple Solutions to Your Chronic Aches & Pains (and Where They Came From) | with Dr. Sadie Sanders**
**The Beginner’s Guide to Alleviating Chronic Pain In 5 Min a Day…Right at Your Desk [VIDEOS]**
**The Magic of Postural Modification (And How It Can Cure Your Back Pain Better Than a Doctor)**
**How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave Jenkins**
**Using HRV to Reduce Stress (and Master Your Nervous System) | with Ronda Collier**
**How to Reverse Depression, Anxiety, and ADD at the Genetic Level | with Dr. Ben Lynch**
**Managing Limiting Beliefs, Imposter Syndrome, and all the “Chatter” In Our Heads | with Ethan Kross**
**How to Avoid Burnout and Live a More ‘Effortless’ Life | with Greg McKeown**
**Guest Bio:**
Julie Fahrbach
**Julie Fahrbach** is a Somatic Movement Instructor and Bodywork Specialist for chronic stress, tension and pain. Her unique methods of addressing the central nervous system alongside restricted fascia is how, as she explains, you can actually fix your chronic pain rather than live a life “managing” it. Julie has traveled across the United States helping people learn these methods and is dedicated to empowering others to step out of pain and into their truest, fullest potential.
**Show Credits:**
This episode was edited by **Curtis Fritsch**, and the show notes were prepared by **Debby Germino** and published by **Glen McNiel**.
The original music in the opening and closing of the show is courtesy of **Joe Trapanese** (who is quite possibly one of the most talented composers on the face of the planet).

michael-kammes-bio — **Is Artificial Intelligence Coming for Your Job? Maybe…and Here’s How to Prepare | with Michael Kammes** Jun 27, 2023
Show notes

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?
**→ Click here for your customized podcast playlist**
(Note: In keeping with our theme of artificial intelligence, this episode is published with the help of AI in several areas. Even though it's super helpful, it still has a long way to go before it's capable of replacing a human for our workflow.)
In our **previous episode**, I spoke with Srinivs Rao about all things AI, specifically why we shouldn’t be afraid of AI taking over our careers (and the world). But let's face it, as time goes on technical jobs are bound to be replaced at some point by our ever-advancing technologies. And that’s the threat that my guest, **Michael Kammes**, and I are here to talk about today. Michael is the Senior Director of Innovation at Shift Media with over 20 years of post-production experience and extensive knowledge on trends, products, production workflows and post technology.
In our conversation, Michael and I talk about the speed at which our current AI has been changing the world - and why that really means. We talk about the actual existential threats AI brings to us and what kinds of jobs AI could potentially replace in the foreseeable future. But don’t worry, it’s not all doom and gloom! As we dig deeper into the topic, we also shed light on what it takes to not only be irreplaceable in this age of AI, but how to thrive in it.
As Michael put it, AI is not going away and we cannot fight this fact (or it). Whether you’re feeling as if your career is threatened by AI, or you are excited about the potential career advancement it can assist you with, you’re going to love this conversation as much as I did. Michael’s advice is not only helpful to people in the entertainment world, but to anyone across any industry.
Want to Hear More Episodes Like This One?
**» Click here to subscribe and never miss another episode**
**Here's What You'll Learn:**
AI has been around for quite some time, so why has it just now become such a huge topic?
What LLM is…and how it works
The ONE thing that changed to make today’s AI the fastest consumer-adopted technology ever
Understanding the limits of what AI can do (and why that’s important to know)
The jobs that AI can’t replace…and the jobs it can
In terms of the specialist and generalist, which one is becoming extinct?
Why the idea that AI can buy us more time is false
The real danger of AI (and it’s not taking over your job)
Why AI can’t actually replace you…even if you make an AI version of yourself
The essential human skill that AI can't replace (and why AI actually relies on us)
Specific advice on what to do if you have a technical job you don’t want to see replaced by AI

**Useful Resources Mentioned:**
**Large language model**
**Applied AI - Tools you can use today (Michael Kammes' presentation in LACPUG)**
**AltaVista**
**Embeddings**
**The Hollywood Reporter: If Writers Lose the Standoff With Studios, It Hurts All Filmmakers**
**Five Things - Simplifying Film, TV, and Media Technology**
**MediaSilo**
**Shift Media**
Continue to Listen & Learn
**Optimizing Your Remote Post-Production Workflow (and Maintaining Your Sanity) | with Michael Kammes**
**How to Be an Irreplaceable Creative in the Emerging World of Artificial Intelligence | with Srinivas Rao**
**Chase Jarvis On Building Your Network of ‘A-Gamers,’ Designing the Life You Want, and Fulfilling Your ‘Creative Calling’**
**All Quiet On the Western Front Writer/Producer Lesley Paterson On Unleashing Your True Creative (and Athletic) Potential**
**What Creativity Is, How It Works, and the Laws to Learning It | with Joey Cofone**
**The Science of Storytelling, Why We Need Stories, and How to Rewrite Our Own | with Will Storr**
**[CASE STUDY] From “Out of Ideas” to Becoming an Idea Machine | with Paul Del Vecchio**
**Michelle Tesoro (ACE) On Playing Chess With Your Career (Pt1)**
**Real Talk About Mental Health and Depression | with Michael Kammes**
**Guest Bio:**
Michael Kammes

**Michael Kammes**, Senior Director of Innovation at Shift Media, helps shape their suite of solutions in the marketplace, speaking at industry events across the country. Michael has over 20 years of post-production experience, with extensive knowledge of trends, products, production workflows and post technology through roles at BeBop Technology and Key Code Media. His podcast, "5 THINGS," answers his audience's most important questions in media creation, drawing an audience of industry insiders worldwide.
**Show Credits:**
This episode was edited by **Curtis Fritsch**, and the show notes were prepared by **Debby Germino** and published by **Glen McNiel**.
The original music in the opening and closing of the show is courtesy of **Joe Trapanese** (who is quite possibly one of the most talented composers on the face of the planet).

srinivas-rao-bio — **How to Be an Irreplaceable Creative in the Emerging World of Artificial Intelligence | with Srinivas Rao** Jun 20, 2023
Show notes

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While I fully understand the reasoning behind feeling threatened by the rapid rise of AI in our society, I also believe that we can use this tool to our advantage and advance our careers by embracing it. And that’s exactly what my guest, **Srinivas Rao**, and I geek out on today. Srinivas is the host and founder of *The Unmistakable Creative* podcast where he has interviewed more than 1,300 people, from bank robbers to billionaires, including myself (I definitely fall somewhere in the middle of that spectrum).
In our conversation, Srinivas and I go deep into the rabbit hole of all things AI, discussing and demonstrating all of the work it is capable of. We examine the specific reasons AI couldn’t actually replace humans and more importantly, how we can use AI as leverage to further advance our careers. Srinivas believes that AI is the greatest equalizer since the industrial revolution and shares many of his own personal experiences utilizing it.
Whether you’re fully onboard with AI and excited to use this tool to further develop your career, or you’re fully *against* AI and afraid of the careers it could replace, I highly recommend listening to our conversation. Beyond learning more about AI in general, you’ll gain a clearer understanding of how you can make your craft irreplaceable - whether you use AI or not.
Want to Hear More Episodes Like This One?
**» Click here to subscribe and never miss another episode**
**Here's What You'll Learn:**
The important difference between being creative and being “a creative”
Why Srinivas couldn’t get a job with an MBA and what he did about it
What Srinivas means when he uses the term “unmistakable creative”
The difference between using authenticity as strategy, versus just being authentic
What the “creativity technology gap” is and why it’s important
Why Srinivas considers AI to be the great equalizer of our time since the industrial revolution
Why AI is largely dependent on human skills (and why that’s good news)
How to actually use AI in your career in order to advance yourself
Why you should never be afraid of AI replacing you (no matter what the internet says)
How AI is the solution to many of our problems and why we need to stop viewing it as a threat

**Useful Resources Mentioned:**
**Mosaic (web browser)**
**Netscape Navigator**
**Dial-up Internet**
**Middle Men movie**
**Scott Young's principles of accelerated learning**
**Nothing, Forever (AI generated Seinfeld parody)**
**Moore's Law**
**Mem**
**Unmistakable Insights**
**The Artificially Intelligent Creative**
**Build a Second Brain**
**Maximize Your Output**
Continue to Listen & Learn
**Optimizing Your Remote Post-Production Workflow (and Maintaining Your Sanity) | with Michael Kammes**
**Chase Jarvis On Building Your Network of ‘A-Gamers,’ Designing the Life You Want, and Fulfilling Your ‘Creative Calling’**
**How to Master the Metaskill of ‘Ultralearning’ | with Scott Young**
**Managing Limiting Beliefs, Imposter Syndrome, and all the “Chatter” In Our Heads | with Ethan Kross**
**All Quiet On the Western Front Writer/Producer Lesley Paterson On Unleashing Your True Creative (and Athletic) Potential**
**What Creativity Is, How It Works, and the Laws to Learning It | with Joey Cofone**
**The Science of Storytelling, Why We Need Stories, and How to Rewrite Our Own | with Will Storr**
**What I’ve Learned About Life From 200 Interviews with Amazing Human Beings | with Zack Arnold**
**Guest Bio:**
Srinivas Rao

**Srinivas Rao** is the host and founder of the Unmistakable Creative podcast, where he has interviewed more than 1000 people ranging from bank robbers to billionaires. Guests have included Danielle Laporte, Glenn Beck, Tim Ferriss, Elle Luna, Seth Godin, and many insanely interesting people. His self-published book *The Art of Being Unmistakable* was a Wall Street Journal bestseller and he was featured on the Netflix documentary, *Indian Matchmaking*.
He has a business degree from UC -Berkeley and an MBA from Pepperdine University. Before becoming an author and podcast host, Srini held sales and marketing positions at several software and market research companies, including Intuit and Nielsen. He is a keynote speaker on the topics of innovation, creativity, and productivity, delivering keynotes at events such as the International Live Events Association, the ASAE Great Ideas Conference, Podcast Movement, and the Experiential Marketing Summit. He's also the creator of Maximize Your Output with Mem, a course that teaches you how to use Mem to organize, store, and access information quickly and easily. Media outlets such as the New York Times, Forbes, and Inc. have featured his work, and organizations such as UPS, Citibank, and Lockheed have invited him to speak.
**Show Credits:**
This episode was edited by **Curtis Fritsch**, and the show notes were prepared by **Debby Germino** and published by **Glen McNiel**.
The original music in the opening and closing of the show is courtesy of **Joe Trapanese** (who is quite possibly one of the most talented composers on the face of the planet).

william-zabka-bio — **William Zabka on Managing Overnight Success, Choosing the Right Opportunities (to Avoid Being Pigeonholed), Staying Creative, and Balancing Fatherhood with Hollywood** Jun 13, 2023
Show notes

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?
**→ Click here for your customized podcast playlist**
My guest today is **William Zabka** who is best known for his portrayal of Johnny Lawrence both in *Cobra Kai* and the *Karate Kid* movies. While Johnny is the quintessential 80's bully, William is the complete polar opposite of that character. The bully you love to hate is actually a passionate filmmaker and dedicated family man who has overcome the challenges and obstacles of the wildly fickle entertainment industry.
We discuss his commitment to sticking to his values and what he did during the seemingly big gap in his career from *Karate Kid* to more than 30 years later resurfacing in *Cobra Kai*. He talks openly about the tough decisions to turn down jobs that weren’t a good fit while struggling with feelings of doubt.
Throughout our conversation, William shares his first hand experiences on some of the principles I teach in the Optimizer Coaching and Mentorship program like shifting your mindset to work in your favor, staying authentic to your values, facing your fears head on. And having said that, I hope this conversation will leave you inspired to pursue your biggest dreams.
Want to Hear More Episodes Like This One?
**» Click here to subscribe and never miss another episode**
**Here's What You'll Learn:**
How William manages to make Johnny Lawrence’s character feel so authentic and his ‘purging’ process to disconnect from the character after each shooting season.
How William deals with the ‘droughts’ in his career.
The award-winning short film that William co-wrote and co-produced that was met with seemingly impossible odds.
Why William decided to say ‘no’ to acting roles when he was at the height of his success.
The work culture in Cobra Kai: The best idea wins no matter who it belongs to.
How William ascertains whether an opportunity is good or bad.
How William balances being a dad with his busy career in the entertainment industry.
What made William decide to go back to acting and play the role of Johnny Lawrence again.
William’s mic-drop advice to his fellow creatives to find fulfilling work.

**Useful Resources Mentioned:**
**Most (2013) - Short film co-written and co-produced by William Zabka**
**A Tiger's Tale**
**Sweep the Leg by No More Kings music video**
**The Equalizer TV Series**
**Edward Woodward**
Continue to Listen & Learn
**How I Landed My Dream Job Editing ‘Cobra Kai’ | with Jon Hurwitz, Josh Heald, and Hayden Schlossberg**
**Ralph Macchio ‘Waxing On’ About Authentically Living a More Balanced and Fulfilling Life**
**Career & Life Advice from The Office Director & Producer | with Jen Celotta**
**Tired of Life Kicking Your Ass? Learn to Fight Back Like a True ‘Cobra Kai’**
**How to Have a Successful Career Without Sacrificing Family | with Farrel Levy**
**Making It In Hollywood as a “Creative” (What They Don’t Teach You In Film School) | with Norman Hollyn**
**How to Avoid Getting Pigeonholed, The ‘Concentric Circles of Networking’ & More | with Doc Crotzer, ACE**
**On the Vital Importance of “Being Nice” | with Jesse Averna, ACE**
**How to Create Your Own Opportunities to Pursue Dream Projects | with Richard Sanchez**
**Building a Fulfilling Career Across Multiple Mediums (Without Getting Pigeonholed) | with Stephanie Filo, ACE**
**Guest Bio:**
William Zabka

**William Zabka** is an Academy Award nominated producer, screenwriter, director, actor, cultural icon, and one of entertainment's most beloved artists. Born in New York City to a father who was assistant director on Johnny Carson’s *The Tonight Show*, Zabka developed an early love and appreciation for all aspects of entertainment, both in front of and behind the camera. At 18, Zabka landed the infamous role of Johnny Lawrence in *The Karate Kid*, which would cement him in cinema history as one of the most iconic villains of all time. After *The Karate Kid*, Zabka went on to star in the comedy *Just One of the Guys* (1985), the sequel *National Lampoon’s European Vacation* (1985), and the Rodney Dangerfield classic *Back to School* (1986). He also reprised his role as Johnny Lawrence in 1986’s *The Karate Kid, Part II*. Zabka also co-starred on the hit CBS crime drama TV series *The Equalizer* (1986-1989) as the son of the title character, Edward Woodard. He’s currently starring in the hit Netflix TV show *Cobra Kai*.
**Show Credits:**
This episode was edited by **Curtis Fritsch**, and the show notes were prepared by **Debby Germino** and published by **Glen McNiel**.
The original music in the opening and closing of the show is courtesy of **Joe Trapanese** (who is quite possibly one of the most talented composers on the face of the planet).

twitter — **William Zabka on Managing Overnight Success, Choosing the Right Opportunities (to Avoid Being Pigeonholed), Staying Creative, and Balancing Fatherhood with Hollywood** Jun 13, 2023
Show notes

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?
**→ Click here for your customized podcast playlist**
My guest today is **William Zabka** who is best known for his portrayal of Johnny Lawrence both in *Cobra Kai* and the *Karate Kid* movies. While Johnny is the quintessential 80's bully, William is the complete polar opposite of that character. The bully you love to hate is actually a passionate filmmaker and dedicated family man who has overcome the challenges and obstacles of the wildly fickle entertainment industry.
We discuss his commitment to sticking to his values and what he did during the seemingly big gap in his career from *Karate Kid* to more than 30 years later resurfacing in *Cobra Kai*. He talks openly about the tough decisions to turn down jobs that weren’t a good fit while struggling with feelings of doubt.
Throughout our conversation, William shares his first hand experiences on some of the principles I teach in the Optimizer Coaching and Mentorship program like shifting your mindset to work in your favor, staying authentic to your values, facing your fears head on. And having said that, I hope this conversation will leave you inspired to pursue your biggest dreams.
Want to Hear More Episodes Like This One?
**» Click here to subscribe and never miss another episode**
**Here's What You'll Learn:**
How William manages to make Johnny Lawrence’s character feel so authentic and his ‘purging’ process to disconnect from the character after each shooting season.
How William deals with the ‘droughts’ in his career.
The award-winning short film that William co-wrote and co-produced that was met with seemingly impossible odds.
Why William decided to say ‘no’ to acting roles when he was at the height of his success.
The work culture in Cobra Kai: The best idea wins no matter who it belongs to.
How William ascertains whether an opportunity is good or bad.
How William balances being a dad with his busy career in the entertainment industry.
What made William decide to go back to acting and play the role of Johnny Lawrence again.
William’s mic-drop advice to his fellow creatives to find fulfilling work.

**Useful Resources Mentioned:**
**Most (2013) - Short film co-written and co-produced by William Zabka**
**A Tiger's Tale**
**Sweep the Leg by No More Kings music video**
**The Equalizer TV Series**
**Edward Woodward**
Continue to Listen & Learn
**How I Landed My Dream Job Editing ‘Cobra Kai’ | with Jon Hurwitz, Josh Heald, and Hayden Schlossberg**
**Ralph Macchio ‘Waxing On’ About Authentically Living a More Balanced and Fulfilling Life**
**Career & Life Advice from The Office Director & Producer | with Jen Celotta**
**Tired of Life Kicking Your Ass? Learn to Fight Back Like a True ‘Cobra Kai’**
**How to Have a Successful Career Without Sacrificing Family | with Farrel Levy**
**Making It In Hollywood as a “Creative” (What They Don’t Teach You In Film School) | with Norman Hollyn**
**How to Avoid Getting Pigeonholed, The ‘Concentric Circles of Networking’ & More | with Doc Crotzer, ACE**
**On the Vital Importance of “Being Nice” | with Jesse Averna, ACE**
**How to Create Your Own Opportunities to Pursue Dream Projects | with Richard Sanchez**
**Building a Fulfilling Career Across Multiple Mediums (Without Getting Pigeonholed) | with Stephanie Filo, ACE**
**Guest Bio:**
William Zabka

**William Zabka** is an Academy Award nominated producer, screenwriter, director, actor, cultural icon, and one of entertainment's most beloved artists. Born in New York City to a father who was assistant director on Johnny Carson’s *The Tonight Show*, Zabka developed an early love and appreciation for all aspects of entertainment, both in front of and behind the camera. At 18, Zabka landed the infamous role of Johnny Lawrence in *The Karate Kid*, which would cement him in cinema history as one of the most iconic villains of all time. After *The Karate Kid*, Zabka went on to star in the comedy *Just One of the Guys* (1985), the sequel *National Lampoon’s European Vacation* (1985), and the Rodney Dangerfield classic *Back to School* (1986). He also reprised his role as Johnny Lawrence in 1986’s *The Karate Kid, Part II*. Zabka also co-starred on the hit CBS crime drama TV series *The Equalizer* (1986-1989) as the son of the title character, Edward Woodard. He’s currently starring in the hit Netflix TV show *Cobra Kai*.
**Show Credits:**
This episode was edited by **Curtis Fritsch**, and the show notes were prepared by **Debby Germino** and published by **Glen McNiel**.
The original music in the opening and closing of the show is courtesy of **Joe Trapanese** (who is quite possibly one of the most talented composers on the face of the planet).

TOP 5: Using the Hero’s Journey to Write Better Stories (and Live a Better Life) | with Chris Vogler Jun 06, 2023

Show notes

Given the vast amounts of fear & uncertainty surrounding not only the job market in general but specifically in the entertainment industry with the writer’s strike, we figured now is the perfect time to evaluate where you are in your career path, identify your unique strengths, and make the changes necessary to take you one step closer, if not all the way, to your dream job.

That’s why for the month of May we’ll be releasing one of our most popular top 5 podcast playlists where I’ve narrowed down over 200 of my podcast conversations down to the 5 best authors and experts who can help you design the more balanced, more sustainable, and more fulfilling creative career that you deserve. In this top 5 series you will hear a range of topics covered such as how to navigate difficult career transitions, finding your why, how to be happy and successful at the same, how to overcome creative burnout, and how to effectively tell your own story.

If you haven’t already, make sure to visit optimizeyourself.me/podcast to download your very own customized podcast playlist based on your goals.

Without further adieu, here is the final part of this five interview series with Chris Vogler, a Hollywood story consultant and author of the wildly popular guidebook to mythic structure for storytellers, The Writer’s Journey. Whether you’re interested in learning how to apply the Hero’s Journey to your own work, or if you’re looking for ways to better understand (and rewrite) your own personal story, this conversation is for you.

You can find the original show notes for this interview at optimizeyourself.me/episode205.

TOP 5: The Science Behind Success and Creative Burnout (And Why You’re Approaching Both Mostly Wrong) | with Eric Barker May 30, 2023

Show notes

If you haven’t already, make sure to visit optimizeyourself.me/podcast to download your very own customized podcast playlist based on your goals.

Without further adieu, here is the fourth part of this five interview series with Eric Barker, author of Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong. In this episode, we do a deep dive into the epidemic of creative burnout, what the signs are, and what you can do to get yourself out of it.

You can find the original show notes for this interview at optimizeyourself.me/episode03.

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