The Yoga Pants Podcast

Latest Episodes:

27 *LIVE* What We Think About Ourselves Matters w/Jill Angie Oct 01, 2021

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*LIVE SHOW*

This is our first ever live show, full of fun, off-the-cuff riffing on a topic close to all of our hearts: What we think about ourselves!

Dive into a 3-way conversation with Nicole, Sarah and our very special guest Jill Angie of Not Your Average Runner. Jill is a running coach & life coach with a special focus on mindset practices.

Today we talk reframes, channel changes and how to simply learn how to change our thoughts. It takes practice! Plus we talk about our butts at the end, so listen all the way through :)

For more Jill Angie, sign up for the Oct 22 & 23 Virtual beYOUtiful Summit. She is our final keynote speaker on Oct 23. All sessions are recorded so you don't have to be in a chair staring at a screen for 2 days! Go here: https://www.skirtsports.com/pages/beyoutiful-virtual-summit

26 - What We Say to Ourselves Matters Sep 24, 2021

Show notes

After a little summer vacation, hiatus, we are back!

Welcome to episode 26 where we dissect our inner voices and share thoughts on how to flip internal negative chatter on its head. Lots of interesting twists and turns in this one!

This topic is perfectly timed with the beYOUtiful campaign which starts in October. You can sign up for the free 21-day beYOUtiful Fitness Challenge, the free online beYOUtiful campaign (where you share your "I am" word to help empower and inspire yourself and others) and the first-ever Virtual beYOUtiful Summit on Oct 22 & 23!

Check out the action in October and stay tuned for more self-talk episodes.

25 - 5 Things We Love About Cape Cod Jun 18, 2021

Show notes

Races are ON AGAIN!

Human interaction is possible again!

As you choose your race schedule for the year, ZOOMA events are a must. For many reasons.

Today we talk about all the reasons you need to register for ZOOMA Cape Cod on Sept 25-26. This race, like all ZOOMA destination events, is all about "RUN. SUN. FUN."

Top 5 reasons we love Cape Cod ZOOMA:

Cape Cod itself is an amazing destination, especially in the fall.
You get your own toilet on race day (host hotel is at the start!)
The course is INSANE.
You never run alone (unless you want to)
SWAG SWAG and more SWAG!

24 - Balance is a Lie Jun 11, 2021

Show notes

We were so inspired by episode 20 "Perfect is a Lie," that we decided to record its sister episode "Balance is a Lie." We all know perfect balance is possible, but the tragedy is that it's difficult to achieve and when we get there, it's fleeting, which often leads to disappointment and frustration - with ourselves.

We riff on what balance means to us, if it's worth chasing, and some strategies to get what we really want out of life.

Takeaways include:

Balance is an illusion.
Get good at listening to your gut.
Shifting priorities is an excellent strategy.

23 - Conquer Self-Sabotage with Dr Candice Seti Jun 04, 2021

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We all self-sabotage. It's part of being human. The big questions are "Why?" and "How do we stop ourselves?"

Today we talk with Dr Candice Seti, author of The Self-Sabotage Behavior Workbook: A Step-by-Step Program to Conquer Negative Thoughts, Boost Confidence, and Learn to Believe in Yourself.

We define self-sabotage as "engaging in behaviors that stand in our own way." Think about it. You say you want to do something, then you stand in your own way! Why we do this is fairly simple - fear. Fear of success, fear of failure, fear of change.

Candice has identified 9 different type of self-sabotagers - we talk about all of them today and different ways that we can Stop the Sabotage!

For more on Dr Candice Seti, check out her website and buy her book!

22 - The Power of No May 21, 2021

Show notes

Many of us were raised with the philosophy that saying yes gives us value. We always want to be helpful. We want to be positive. We don't want to deal with conflict and confrontation. Saying yes seems to be the path to all of these things.

What we've learned over our lifetimes is that saying no just may be even more important!

Today we talk about the Power of No in our lives.

Takeaways:

1) We only have so much to give. When you say yes to something, you say no to something else. Which is more important?

2) Observe your behavior when you say yes. If you're not sure, "Sleep on it."

3) Build up your NO arsenal. Work on all the ways you can say no while still maintaining a positive environment around you.

21 - Moving - The Freedom of Letting Go May 14, 2021

Show notes

Moving. It's something we've all done at one point or many in our lives. Today we tackle what's behind the move, a very timely topic because Sarah is in the middle of an actual, physical move to a new home, and Nicole made a huge move just six months ago.

But what we uncover is that this topic is about so much more than the move itself.

Takeaways:

1) Do you really need all the stuff you have?

2) There is power in letting go.

3) Fresh starts are important to create in our lives. We deserve to be able to see them through.

20 - Perfect is a Lie May 07, 2021

Show notes

Here's the gist, what we've all believed at one point or another:

If you're perfect, you'll be happy, you'll be successful, others will like you.

It's just not true. And here's why... (and some takeaways!)

The standard of perfection is made up, often by someone else who has no idea who you are and what your life and circumstances are.
Instead of chasing someone else's standard of "perfect," create a measuring stick that matters to YOU.
When we release the concept of perfection, we become FREE.

*We also talk about pit sweat and deoderant :)

ENJOY!

19 - Building an Empire: How a Spark Became Momentum with Amy Cochrane Apr 30, 2021

Show notes

Amy Cochrane had a vision - she wanted to create an accessory that active women could wear that would inspire and motivate. The Momentum Wrap was born shortly afterward followed by many other products that help women get out the door featuring heartfelt, meaningful messages. Amy met Sarah many years ago when they both sat on a panel called "Taking the Leap: Facing your Fears." It's perfectly fitting that today Momentum has joined the Be Inspired Brands family!

Takeaways:

Magic often happens when you simply move forward with pure intentions.
The movement brings us together. The connection makes us stronger.
It's important to give ourselves permission to step away.
You have to trust.

Use code POD15 for 15% off Momentum products!

Quick Lap - Drills with Coach Marcia Kadens Apr 28, 2021

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