The Xchange Place

Latest Episodes:

S2:Ep7: Emotional Intelligence Feb 16, 2022

Show notes

Emotional intelligence is most often defined as the ability to perceive, use, understand, manage, and handle emotions. How is your EQ level?

S2:Ep6: The Relationship Mechanic- Relational Intelligence Feb 09, 2022

Show notes

Jamel D Jackson walks us through core values in relationships. How they can cause you to grow together or grow apart. Check out his “The Value TV show” and his amazing book “The Value of Relationships”. www.jameldjackson.com https://Instagram.com/jameldjackson

S2:Ep5: Purpose in your Pain Feb 02, 2022

Show notes

J. Nicole “The Grief Bully” podcast as she shows when you face and accept all your emotions associated with loss, you can be transformed in profound ways.

S2:Ep4:Self Preservation Jan 26, 2022

Show notes

Self- Preserve the protection of oneself from harm and serving one self well. Amber on IG: http://www.instagram.com/bfitnfocused Debórah Faith on IG: http://www.instagram.com/faith100578 #selfpreservation

S2:Ep3: Self-Care not Selfish(Not on the List) Jan 19, 2022

Show notes

Self- Care is not Selfish. Serving yourself before you serve others. Do you struggle with approbation lust? Are you on your own list of responsibilities? Some tips and hacks to improve Self Care.

Dare to Evolve-Latia Vaughan-Bonus Jan 17, 2022

Show notes

Evolve: to change or develop slowly often into a better, more complex, or more advanced state : to develop by a process of evolution. Dare to Evolve tap in as we discuss our experiences in evolution the relationship loss, self awareness, personal development and forward movement. Latia Vaughan: https://www.youtube.com/watch?app=desktop&v=kwm_bt-TYk8&feature=youtu.be Purchase Book "ReDiscoverU- Dare to Evolve" : https://www.rediscoverunow.com Connect and Book Latia Vaughan: https://www.latiavaughan.com

S2 Ep2:Self Awareness Jan 12, 2022

Show notes

Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards. Coach Q and Shey help us tackle Self Awareness and how it impact Life, Love, Fitness and Purpose. Shey on IG: http://www.instagram.com/tai_shey Q on IG: http://www.instagram.com/therealcoachq Debórah Faith on IG: http://www.instagram.com/faith100578 #selfawareness

S2 Ep1:Self Sabotage Jan 05, 2022

Show notes

Amber “JuiceGirl” Dickson sits down with the Xchange Place and we tackle What is Self Sabotage? Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals. How it has shown up in our lives. The fight is with the “Inner Me” not the enemy.

Season 2 EVOLVE Dec 17, 2021

Show notes

How I have missed y’all but we are back 2022.

Session 19: Communication: Do you hear the words that are coming out of my mouth? Jul 28, 2021

Show notes

Effective communication vs Bad communication. How your upbringing impacts your communication skills?