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Latest Episodes:

S3:Ep 7: What about your Friends Series: NO NEW FRIENDS? May 18, 2023

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The Benefits of Opening Yourself Up to New Connections Are you someone who values loyalty and has a strict "no new friends" policy? Or are you open to meeting new people and forging new connections? In Part 3 of our Friendship Series, "No New Friends?" we explore the benefits and potential drawbacks of both approaches. Whether you're someone who's always on the lookout for new friends or someone who's hesitant to let new people into your inner circle, this episode will provide valuable insights and food for thought.

S3:Ep5: Therapy Thursday: Normalize apologizing to your children Apr 20, 2023

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We talking about the importance of normalizing apologies to our children and giving them explanations, especially where trauma and survival have shaped how we raise our kids. We often have to navigate difficult circumstances that can impact our parenting style. But by acknowledging when we’ve made mistakes and explaining our actions , we can create a culture of restoration and break generational curses.

S3:Ep 4: What about your Friends Series: FORMATION Apr 06, 2023

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Friendship: A state of mutual trust, support, emotional expression that is aligns to help each other grow and moved towards their purpose. What is friendship formation? How do you obtain, maintain, and retain healthy friendships?

S3:Ep 3: Transparency Thursday -Trust the Process Mar 23, 2023

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Exploring the depths of healing is an integral part of self-growth, but it can be difficult to balance the intellectual understanding of trauma and triggers with the ability to demonstrate and apply it in relationships. What has your experience been? #selfawareness #traumahealing #accountability #relationships #triggers #awareness #growth #healingjourney #demostration #application

S3:Ep 2: Therapy Thursday: The Pieces are Coming Together w/ Janay Harden, Generational Restoration Mar 16, 2023

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Healing is not linear!! If we can passed down trauma, we can also pass down Healing. Janay Harden, LCSW is a millennial mental health therapist. Author. Seeker. Faith Dealer. She is the CEO of Restoring Your Destiny Counseling and Consulting LLC. In addition to therapy, Janay is a full-time author and she uses storytelling as a therapeutic tool to promote healing and conversation.Janay comes through to help us tackle conversations we wish we would or could have with our parents and/or care takers IG: @authorjanay Website: naywrites.com

S3:Ep 1: From Evolution to Restoration: The Pieces are Coming Together Mar 03, 2023

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Welcome back to Season 3 The Pieces are coming together!! Come with us as we discuss all of the changes that have occurred over the "Evolution Season".

S2:Ep 21 Triumph over Trauma Jun 08, 2022

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Tap in with Kimberly Banks as she unpacks her journey through the loss of her son Samaad Z. Fraizer. Tap in to hear her resilience and how losing her son to gun violence birthed her purpose. A parents worse nightmare of tragedy has turned into life’s purpose. IG: @mama2up

S2:Ep 20: Diary of a Foster Child Jun 01, 2022

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Tap in with Ambition the Poet, as he unpacks his journey as a foster child and the obstacles he has overcome. His resilience is unmatched and his pain birthed his purpose.

S2:Ep 19: Emotional Eating May 25, 2022

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Tap in with Gabrielle J Chery “Emotional Eating Expert” as she unpacks eating triggers and emotional connections. How to boost your mood and food confidence and so much MORE‼️ https://www.issamoodforfood.com/register?r_done=1

S2:Ep 18: Asking For a Friend (𝐓𝐡𝐞 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐢𝐬 𝐑𝐞𝐚𝐥) May 18, 2022

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Brenda Phillips come through to talk about the perception vs the reality of entrepreneurship while tackling your mental health.

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