The WODcast Podcast

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393 Mike Anderson, L1 Cert Staff, Owner of CrossFit Malibu Oct 02, 2019

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Mike has owned and operated CrossFit Malibu since he opened it in 2009. He is a '92 graduate of the Pepperdine University sports medicine program, where he also ran cross country and played club soccer. A credentialed teacher with experience teaching in the classroom and on the playing field, he also has masters degrees in outdoor education and public health. Mike learned the Olympic lifts from a colleague when working at Pepperdine while he was the coordinator and an instructor in the physical education department from 2001-2005. The joys of mixing heavy lifting with bodyweight movements and other skills via CrossFit began in 2008. He eats ice cream and loves spending time with his wife and twins. Exclusive to WODcast listeners, Whoop: The ultimate performance tool that is changing the way people track their fitness and optimize their training. Get personalized daily insight into your body's recovery, daily stress, and sleep performance. Go to WHOOP.com and use code WODCAST for $30 off your order. Alpha Wolf Nutrition: Visit https://alphawolfnutrition.com/ and use WODCAST15 for 15% off your order. Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

392 Noah Pester - Former CrossFit Games Athlete, Individual and Team, Firefighter and Paramedic Sep 25, 2019

Show notes

Eddie stopped by the Cascade Classic CrossFIt Competition in Seattle to watch Noah Pester compete and talk with him afterwards about what it's like to train after being a Games athlete and also how to balance a career as a firefighter/paramedic, a family with three children and still performing in CrossFit at a high level. If you want to learn how to have balance in life this is the episode to listen to. Exclusive to WODcast listeners, Whoop: The ultimate performance tool that is changing the way people track their fitness and optimize their training. Get personalized daily insight into your body's recovery, daily stress, and sleep performance. Go to WHOOP.com and use code WODCAST for $30 off your order. Gainzbox: Your monthly fitness needs delivered- how it works- go to thegainzbox.com, select a plan, fill out your athlete profile. With easy gift options and cancellation. Get the best fitness brands in one package. Order now at thegainzbox.com and buy your first box and get a second special bonus box free -valued at $70- with code "WODCAST" Everlywell : With more than 30 at-home kits — from fertility to food sensitivity tests — EverlyWell offers simple sample collection, free shipping, and physician-reviewed results. For 15% off an EverlyWell at-home lab test, visit EverlyWell.com/WODCAST and enter code WODCAST.

391: Duffy Gaver - Celebrity Trainer, stuntman, former Navy SEAL, Marine and great f-ing guy! Sep 18, 2019

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After trying for a long time, we finally got Duffy off his crazy travel schedual to sit down and talk all things fitness and training. Duffy is a former Marine sniper, Navy SEAL, and veteran of Operation Desert Storm. Today, he's a stuntman and highly sought-after trainer to Hollywood's biggest stars. Check out the episode and hear Duffy's methodology or lack of and why he is so good at what he does. Send any questions or comments to wodcastpodcast@yahoo.com Exclusive to WODcast listeners, Whoop: The ultimate performance tool that is changing the way people track their fitness and optimize their training. Get personalized daily insight into your body's recovery, daily stress, and sleep performance. Go to WHOOP.com and use code WODCAST for $30 off your order. Gainzbox: Your monthly fitness needs delivered- how it works- go to thegainzbox.com, select a plan, fill out your athlete profile. With easy gift options and cancellation. Get the best fitness brands in one package. Order now at thegainzbox.com and buy your first box and get a second special bonus box free -valued at $70- with code "WODCAST" Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux. Alpha Wolf Nutrition: Visit https://alphawolfnutrition.com/ and use WODCAST15 for 15% off your order.

390: Mike Wasilison and Andrew Dettelbach of Move U Sep 11, 2019

Show notes

The MoveU Online Fitness Program is a step-by-step guide to understanding and improving your body. The program allows you to discover for yourself where the muscle weaknesses and imbalances exist within your own body. Filled with exercise training videos, safe and challenging workouts, community and expert support, video analysis, motivational coaching calls, and downloadable guides. Andre and Mike founded Move U that has turned into an internet sensation. They have over a million followers on Instagram and I find them hilarious. Check them out at @moveu Exclusive to WODcast Listeners: O2: Use the code WODCAST for 20% off your first purchase at drinko2.com WHOOP The ultimate performance tool that is changing the way people track their fitness and optimize their training. Get personalized daily insight into your body's recovery, daily stress, and sleep performance. Go to WHOOP.com and use code WODCAST for $30 off your order. NATIVE: For 20% off your first purchase, visit nativedeodorant.com and use promo code WODCAST during checkout!

389: Rebecca Rusch - Adventure Racer, Emmy Award Winner Sep 04, 2019

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Rebecca Rusch is an American ultra endurance pro athlete, world champion, author, entrepreneur, Emmy winner, and motivational speaker whose career has spanned numerous adventure sports including rock climbing, expedition racing, whitewater rafting, cross-country skiing and mountain biking. Rusch was nominated to the international Mountain Bike Hall of Fame in 2019, owns seven World Championship titles in multiple disciplines and was a member of the US National Whitewater Rafting Team as well as several international adventure racing teams, participating in the Eco Challenge (1997–2002), Primal Quest (2002–2006) and Raid Gauloises (2000, 2002, 2003) series. Exclusive to WODcast Listeners: WHOOP The ultimate performance tool that is changing the way people track their fitness and optimize their training. Get personalized daily insight into your body's recovery, daily stress, and sleep performance. Go to WHOOP.com and use code WODCAST for $30 off your order.

388 Hunter McIntyre - 6 Time OCR World Champion, Broken Skull Challeng Champion, CrossFit Games Participant Aug 28, 2019

Show notes

Hunter and Eddie sit down to rehash his experience at the Games. What went right, what went wrong and where does Hunter go from here. Exclusive to WODcast listeners, O2: Use the code WODCAST for 20% off your first purchase at drinko2.com WHOOP The ultimate performance tool that is changing the way people track their fitness and optimize their training. Get personalized daily insight into your body's recovery, daily stress, and sleep performance. Go to WHOOP.com and use code WODCAST for $30 off your order. DIRTY BIRD ENERGY : As a listener of Wodcast Podcast, DirtyBird Energy is offering you a special discount on their products! Use code WODCAST to save 20% on purchases of $20 or more at dirtybirdenergy.com.

387 Dr. Wes Hendricks Aug 21, 2019

Show notes

Wes received his Doctor of Chiropractic in 2014 from the University of Western States in Portland, Oregon. Before beginning clinical practice at Reebok CrossFit Back Bay and Brick CrossFit, he completed his clinical externship at Beth Israel Hospital's Spine Center. Currently, Wes is focusing in the area of training while injured. Both his patients and clients see exceptional results from his progressive blend of manual therapy and strength training. Wes's background as an athlete includes competing in the CrossFit Regionals as an individual athlete as well as being a top finisher in the CrossFit Open. Exclusive to WODcast listeners, O2: Use the code WODCAST for 20% off your first purchase at drinko2.com DIRTY BIRD ENERGY : As a listener of Wodcast Podcast, DirtyBird Energy is offering you a special discount on their products! Use code WODCAST to save 20% on purchases of $20 or more at dirtybirdenergy.com. Alpha Wolf Nutrition: Visit https://alphawolfnutrition.com/ and use WODCAST15 for 15% off your order.

386 Troy Hasslinger of WODaboutadate Aug 14, 2019

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One of our funniest episodes in Eddie's opinion. Eddie and Crazy Bobby sit down with the owners of WOD About A Date and talk about their new app and how it came about. Use the code WODCAST for 20% off your first purchase at drinko2.com DIRTY BIRD ENERGY : As a listener of Wodcast Podcast, DirtyBird Energy is offering you a special discount on their products! Use code WODCAST to save 20% on purchases of $20 or more at dirtybirdenergy.com. Alpha Wolf Nutrition: Visit https://alphawolfnutrition.com/ and use WODCAST15 for 15% off your order.

385 Julie Foucher and Dani Urcuyo of Steady MD Aug 07, 2019

Show notes

Crazy Bobby is sitting in and guest hosting this episode. We are at the CrossFit Games in Madison and on todays episode we have four time Games Veteran Julie Foucher and her husband and fellow doctor Dani Urcuyo. We talk about health and CrossFit since Julie and Dani have partnered with a company called SteadyMD. We have a lot of fun and hope you enjoy this episode. Exclusive to WODcast listeners, XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI's, Vegan Proteins AND PROTEIN PODS! Promo code is WODCAST, gets you 15% off your purchase.http://www.xology.co DIRTY BIRD ENERGY : As a listener of Wodcast Podcast, DirtyBird Energy is offering you a special discount on their products! Use code WODCAST to save 20% on purchases of $20 or more at dirtybirdenergy.com. TIGER BALM- Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux NATIVE: For 20% off your first purchase, visit nativedeodorant.com and use promo code WODCAST during checkout!

384: Chris Hinshaw - Coach to the CrossFit Champions Jul 31, 2019

Show notes

Chris Hinshaw sits down with Eddie and "Crazy Bobby" at the CrossFit Games to talk all things CrossFit. Chris the founder of aerobiccapacity.com, and is widely considered one of the top endurance coaches in the world. Chris is known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting edge approach to training. Coach to 28 CrossFit Games Champions Coach to 38 CrossFit Games Podium Athletes 10x Ironman Competitor 10 Years of CrossFit Experience CrossFit Subject Matter Expert: Aerobic Capacity Owner: aerobiccapacity.com Exclusive to WODcast listeners, O2- Created by a CrossFit trainer and a medical doctor, O2 Sports Recovery Drink is a revolutionary post-workout beverage blending seven times the oxygen of tap water with electrolytes to help the body process toxins and recover faster. More information is available at drinko2.com. Use code WODCAST for 20% off your first purchase. Follow O2 via @drinko2recovery. fitevents.com - looking for your next adventure? Check out fitevents.com to find a fitness or endurance event near you. DIRTY BIRD: As a listener of Wodcast Podcast, DirtyBird Energy is offering you a special discount on their products! Use code WODCAST to save 20% on purchases of $20 or more at dirtybirdenergy.com.

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