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    Arts

    The Wit & Delight Podcast

    Hosted by founder Kate Arends, the Wit & Delight podcast delves deep into the intersection of life and style. Our weekly conversations explore the empowering ways in which our choices, big or small, lead to unexpected beauty and self-discovery. Join us to discover the limitless possibilities when creativity and authenticity meet.

    housecall.substack.com

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    Copyright: ℗ & © 2020 The Wit & Delight Podcast

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    Latest Episodes:
    26 -Do You Need Therapy? Sep 24, 2019
    Show notes

    I'm so excited to have Dr. Anna Roth here with us! As an ongoing guest, she will be providing the perspective of a licensed psychologist on topics ranging from mental health to ADHD, relationships and body image, and so much more. Today we will be discussing what it means to be a holistic therapist, how to find the right therapist, and what to expect as you begin the healing process.
    More about Dr. Anna Roth:
    Dr. Anna Roth is a Holistic PhD Psychologist and Registered Yoga Teacher passionate about integrative and embodied treatment approaches to mental health. She thrives at identifying root causes and providing strategic intervention that is as multidimensional as the humans she helps. Heartfelt and holistic, Dr. Roth’s method folds in the best of psychology, somatics, spirituality, mindfulness, functional medicine, and yoga to bring about deep and lasting healing. Often in therapy, mental health practitioners focus on the neck up—examining what people think, rather than what they feel. Anna advocates for a wider lens, digging into the cues people get from their mind, body and spirit to reimagine healing from a fresh perspective. She is currently working in private practice in Minneapolis and accepting new clients both in person and on-line. To learn more about her modern mental health program for women click here or check out her website for more info.


    Resources:
    Website: https://www.drannaroth.com
    Insta: @drannaroth
    Work with Anna: https://www.drannaroth.com/truth-tellers


    Promotion:
    First month free for the online program using code: W&D
    $50 off the in person offering using code: W&D1


    Get full access to House Call With Kate Arends at housecall.substack.com/subscribe

    25 - The 5am Club Sep 23, 2019
    Show notes

    I am facing a problem. I have limited time, limited energy, and a lot of responsibility. Not to mention, a lot of drive to create things that take time, energy, leaps of faith, and relentless focus. There’s not much room to be a skeptic when you weigh the cost of waiting on the sidelines for the perfect solution to fall into your lap.

    The 5 am Club includes a set of activities that are supposedly meant to boost three areas of your internal life: your physical health, your intellectual health, and your emotional health. They suggest starting your day with 20 minutes of vigorous exercise (something that makes you sweat), journaling for 20 minutes, and reading for 20 minutes.


    I happen to really believe these three key areas of wellness (physical, emotional, mental health) are key in identifying the heart of your internal struggles, finding you “why” and honing in on your life’s purpose. The idea of putting dedicated time against doing small actions that maintain and improve the foundation of what I know I need to feel good felt like a good enough reason to give it a try. After all, a little sweat, reading and some quality alone time sounded like heaven. Who was I to judge?!


    And so, like a moth drawn to the light, I tried to join the club for a week, despite the fear of being judged by no one but myself for being one of those annoying 5 am people.

    Spoiler, I turned into one.

    But it was not all butterflies and rainbows and you won’t find me sugar coating the pain and discomfort that came with going from night owl to morning person.

    Here’s how I became a morning person after trying the 5 am Club for 7 days.


    JOIN THE COMMUNITY

    FOLLOW WIT & DELIGHT ON INSTAGRAM: @witanddelight_

    FIND MORE WIT & DELIGHT CONTENT AT: www.witanddelight.com

    STAY UP TO DATE WITH ALL THINGS WIT & DELIGHT ON OUR EMAIL LIST: http://bit.ly/2Hw39VH



    Get full access to House Call With Kate Arends at housecall.substack.com/subscribe

    24 - Separating Excellence from the Idea of Perfection Sep 16, 2019
    Show notes

    A couple years ago, I wrote the article “It’s OK To Not Have Your S**t Together.” It was written when I started my journey to reframe my thinking around achieving perfection. In many ways, I still subscribe to this mindset, especially as I’ve come to understand where perfectionism is just about idealization and control. What I’ve learned over the past couple of years is working towards perfect often gets confused with excellence.

    Today, I read you the essay that resonated with so many of you, and talk about how I’ve learned to separate excellence from perfection, and how they’re often mistaken for one another but have a very different impact on your ability to continue to evolve and grow with internally driven momentum-- not the approval of others.


    JOIN THE COMMUNITY
    FOLLOW WIT & DELIGHT ON INSTAGRAM: @witanddelight_
    FIND MORE WIT & DELIGHT CONTENT AT: www.witanddelight.com
    STAY UP TO DATE WITH ALL THINGS WIT & DELIGHT ON OUR EMAIL LIST: http://bit.ly/2Hw39VH


    Get full access to House Call With Kate Arends at housecall.substack.com/subscribe

    23 - Staying Focused in Work and Life Sep 10, 2019
    Show notes

    The whole story behind how my life broke down and a new point of view on productivity emerged. Today I share my tips, tricks, and mindset shifts that helped me move from doing busy work to doing good work.
    Shop the Stay on Track Planner here: https://shopwitanddelight.com/stay-on-track-desktop-notepad/
    JOIN THE COMMUNITY
    FOLLOW WIT & DELIGHT ON INSTAGRAM: @witanddelight_
    FIND MORE WIT & DELIGHT CONTENT AT: www.witanddelight.com
    STAY UP TO DATE WITH ALL THINGS WIT & DELIGHT ON OUR EMAIL LIST: http://bit.ly/2Hw39VH


    Get full access to House Call With Kate Arends at housecall.substack.com/subscribe

    22 - Finding Personal Freedom Sep 05, 2019
    Show notes

    What happens when you outgrow who you've been? Today we talk about how discomfort often signals important changes ahead, and how we can change our relationship with the trials and tribulations that come with evolving over time.
    JOIN THE COMMUNITY
    FOLLOW WIT & DELIGHT ON INSTAGRAM: @witanddelight_
    FIND MORE WIT & DELIGHT CONTENT AT: www.witanddelight.com
    STAY UP TO DATE WITH ALL THINGS WIT & DELIGHT ON OUR EMAIL LIST: http://bit.ly/2Hw39VH


    Get full access to House Call With Kate Arends at housecall.substack.com/subscribe

    21 - Decision Paralysis Aug 29, 2019
    Show notes

    We've got some great reader Q&A questions today!
    1. How to embrace your new identity after motherhood
    2. Dealing with decision paralysis
    3. Handling pressure in work and life
    4. Giving yourself grace when making a mistake
    5. My book recommendations for changing your mindset!!
    I hope you enjoy today's episode!
    Books we referenced:
    Atomic Habits by James Clear
    Finish by Jon Acuff
    The Big Leap by Gay Hendricks
    The One Thing by Gary Keller
    Loving What Is by Byron Katie
    Your Sacred Self by Wayne Dyer
    Start With Why by Simon Sinek


    Get full access to House Call With Kate Arends at housecall.substack.com/subscribe

    20 - 50 Ways to Spend a Mental Health Day Aug 12, 2019
    Show notes

    Taking the day off doesn't equal time well-spent. How you choose to spend that time will greatly impact the result of quality time spent giving your brain and body what it needs.
    We've organized 50 tips and tricks for taking your next mental health day, categorized by five reasons you probably need to take a break:

    • You're disorganized.
    • You need to connect.
    • You need to reset.
    • You need self-care.
    • You're procrastinating.

    I hope you LOVE this episode!!
    Are you able to take a legit mental health day from work? If so, I invite you to join us at our Minneapolis studio on Tuesday, August 13th (tomorrow!) for the first of (hopefully) many open studio Mental Health Days.

    If you are planning on joining us, we do request an RSVP, only so we have a better understanding of how much coffee and water to have on hand.

    We hope to see you there!

    If you’re looking for tools to help you plan out your week and prioritize the tasks that need completing, check out our new line of planning tools now available at Shop Wit & Delight.
    Resources:
    Atomic Habits
    Power of Habit
    YNAB
    Morning Pages


    JOIN THE COMMUNITY
    FOLLOW WIT & DELIGHT ON INSTAGRAM: @witanddelight_
    FIND MORE WIT & DELIGHT CONTENT AT: www.witanddelight.com
    STAY UP TO DATE WITH ALL THINGS WIT & DELIGHT ON OUR EMAIL LIST: http://bit.ly/2Hw39VH


    Get full access to House Call With Kate Arends at housecall.substack.com/subscribe

    19 - Hustle Culture Aug 09, 2019
    Show notes

    We as a culture have collectively decided to brand our work ethos. If you aren’t #hustling, what are you doing? If your product/service/identity is not selling in your Etsy shop or being liked on Insta, and you aren’t committing yourself to all of this 24/7 (pics or it didn’t happen), does it count?

    At what point did we all agree that busyness is next to godliness? What if we as a culture stop being busy and just start to be?

    Sometimes we stay busy to avoid confronting who we are without all the doing. So before we break our bad habits and start getting busy with purpose, I want you to ask yourself this: why is who you are and what you do not enough? Are you only as valuable as your last accomplishment? Ask yourself what matters most to you—not what you think makes you more attractive, desirable, or successful in the eyes of your neighbor.

    It all starts with prioritizing what is important to you, finding ways it already shows up in your life, and being grateful for it. That’s how you break free from being a victim of your schedule and become the master of it.

    This month, we are kicking off a new relationship with our productivity. We won’t be defined by our to-do lists, nor will we be managed by the fear of not living up to the expectations of those in our periphery. We will get back to being driven by curiosity and purpose and by the will and desire to make a difference, not the obsession with checking off benchmarks and KPIs. We will explore a different way to work, one that aligns our paychecks, our values, and our skill sets with the path of least resistance. We will get comfortable with the discomfort of the unknown, with pressing pause just when we feel the instinct to go too far, to worry too much, to become enveloped in an obsession with what our jobs say about who we are as a person.

    We’re more than the things we check off in a day; more than what our job title speaks; more than what our social media profiles say about what and who we love.
    In August, we’ll be sharing stories about what happens after the work (or “work”) is done. The time after we tackle our to-do lists. Stories about when to set boundaries, and when to drop them. Essays on why some of us need to be busy. And thought starters on how we can collectively change the larger perception of where we find our value. Sometimes the most #productive thing we can do is absolutely nothing.

    As myself and our contributors talk about their stories around the hustle, we want to hear your stories of how the hustle culture and gig economy has affected you. What does “busy” personally mean? And what do you do when the work is done? Like “done” done.

    We hope you are curious and willing to join us as we begin exploring the terrifying idea of being still in a culture that views busyness and the #hustle as a badge of honor.

    As always, you can sign up to receive monthly tech graphics for your phone and computer screen! Sign up for our newsletter to receive this month’s downloadables and have a little Wit & Delight delivered straight to your inbox.


    Get full access to House Call With Kate Arends at housecall.substack.com/subscribe

    18 - Morning Rituals Jul 26, 2019
    Show notes

    Five ways to establish a new morning ritual that will change your entire day. And none of them include going to the gym before the sun comes up!


    Get full access to House Call With Kate Arends at housecall.substack.com/subscribe

    17 - Productivity Tools Jul 19, 2019
    Show notes

    Lesson from a recovering perfectionist: Your to-do list shouldn’t control your life.

    For years, I fought the never-ending, uphill battle of checking items off a list that never grew smaller. I stayed up late crossing off tasks, combing through emails, only to wake up with a full inbox, and an unchecked level of anxiety.

    I took a hard look at my relationship with these lists and realized there had to be a better way– a way to avoid letting that number of tasks I completed define how good or bad my day was.

    With lots of practice, and determination I’ve changed my way of thinking from having anxiety over things I HAVE to get done, into looking forward to what I GET to do.

    This week our line of planning and productivity tools launches on @shopwitanddelight. We toiled, tweaked, and tested these systems to create a suite of products designed to help you find mental clarity, identify what needs to get done by aligning what’s important to you with your day-to-day tasks. A place where you can track not only your emotional well-being but the way your values and priorities reflected in the small things you do each day.

    I hope these tools make life a little more manageable, giving you more room to focus on what matters to you, not what others ask for you to get done in a day. Go forth and plan your future, free guilt, shame or the pressure to hustle your way to the top.

    Whatever path you take, whatever plan you make, choose the one that doesn’t sacrifice what matters most in your life. After all, success is in the eye of the beholder.
    Available now at www.shopwitanddelight.com
    #shopwitanddelight #hustleisover


    SHOP THE PRODUCTS IN TODAY'S EPISODE: http://bit.ly/2jJ7M5c
    SIGN UP FOR OUR NO BAD DAYS DOWNLOAD: https://hello.witanddelight.com/nobaddays


    Get full access to House Call With Kate Arends at housecall.substack.com/subscribe

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