The Wit & Delight Podcast

Latest Episodes:

36 - Why You Should Try Manifesting Your Best Self Dec 18, 2019

Show notes

Dr. Anna Roth and Kate discuss how to better connect with your future self and why it can be so hard to imagine a future outside your internal limitations.
Resources: Tara Brach

Get full access to House Call With Kate Arends at housecall.substack.com/subscribe

35 - A New Way to Approach Bad Days with Barbara Powell Nov 20, 2019

Show notes

Today on The Wit & Delight Podcast, I'm sitting down with Barbara Powell of Speakeasy. Barbara is a professional certified health coach with Speakeasy, which presents a brand new way of looking at how we deal with really bad days. You can essentially drop in at one of Speakeasy's three Minneapolis locations or schedule an appointment online with a licensed professional to talk about whatever is on your mind. The whole idea is that you look at how you're feeling right now in the moment and figure out how you can take actionable steps toward moving past whatever is on your mind.

In this conversation, we discuss how Speakeasy helps clients, what it means to be a health coach, and how to know when you should go to therapy versus going to see a health coach. It's an enlightening look at how we can approach the bad days and tough situations that inevitably arise in life.

If you have any follow-up questions for Barbara, you can reach out at barbara@speakeasycare.com.

Get full access to House Call With Kate Arends at housecall.substack.com/subscribe

34 - The Benefits of Creative Practice with Jill Elliott Nov 13, 2019

Show notes

Today on the Wit & Delight Podcast we're talking about creative habits and how to bring creativity into your everyday life. I'm speaking with one of our Wit & Delight contributors, Jill Elliott, who is the founder of The Color Kind. She is also a creative consultant, strategist, writer, and artist curating a life around design and intentional living. Jill has 20+ years of experience in the creative field and was formerly a chief creative officer for a global fashion brand. She is a dear friend of mine and is someone I've come to look up to and admire. I've loved hearing her point of view on how life can unfold and how we can find our way through the act of creative practice.
In this conversation, we talk a lot about getting out of our head, getting busy with our hands, and using creativity as an outlet and a way to connect with our inner child and look at what's possible for ourselves, not only as people but also as creative thinkers.

RESOURCES:

The Color Kind website

Get full access to House Call With Kate Arends at housecall.substack.com/subscribe

33 - Gratitude, Difficult Relationships, and the Holiday Season with Dr. Anna Roth Nov 06, 2019

Show notes

This month on Wit & Delight, we're covering ideas surrounding the topic of gratitude. There can be a lot of guilt that comes from not feeling grateful for all that you have. Yet as we begin to move into the holiday season, it's important to remember that the holidays are filled with really complicated emotions and there isn't one right way to navigate tricky situations.

In this episode, I am back with holistic psychologist Dr. Anna Roth to explore the best way to prep for the holidays regardless of your family dynamic. We talk about how to approach difficult situations with family members, how to handle manipulative topics in conversations, and how to plan for the outcome you want when going into social situations.
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If you are interested in connecting with Dr. Anna Roth, please learn more about her Truth Tellers Program. Dr. Anna is offering an exclusive discount to W&D readers and podcast listeners for the Truth Tellers Program

First month free for the online program using code: W&D
$50 off the in person offering using code: W&D1

References:
Psychological Manipulation

Get full access to House Call With Kate Arends at housecall.substack.com/subscribe

32 - Building Your Brand with Jen Olmstead of Tonic Site Shop Oct 30, 2019

Show notes

Wit & Delight listeners get 15% off any Tonic Site Shop designs (yes, even their new Fall '19 designs) by using the code WIT&DELIGHT

I am so excited to be sharing my conversation with Jen Olmstead, Lead Designer and Creative Director at Tonic Site Shop. Jen is someone who I have come to know and love and who has become a mentor to me. Jen is one half of Tonic and she built the custom Wit & Delight website, which is a completely new experience that was launched in April.
In this conversation, Jen and I talk all about how to build a brand online. I’ve long admired the way Jen puts tangible action behind a lot of the issues that entrepreneurs and business owners have. She really helps people understand the importance of trying out ideas rather than worrying about the precise strategy or having a *perfectly* crafted idea.
I hope you enjoy our conversation and get a bit of an understanding of both how we work together and how you can work with Jen and Tonic to get your website up and running in a fraction of the time it would take to build something custom.
RESOURCES:

Get full access to House Call With Kate Arends at housecall.substack.com/subscribe

31- Dr. Anna on ADHD Oct 23, 2019

Show notes

October is ADHD Awareness Month, and this week on the Wit & Delight Podcast Dr. Anna Roth and I are discussing our experiences with ADHD.

Both Anna and I are diagnosed with ADHD. In today's episode, we're going to talk about our personal experiences, what our diagnosis process was like, how we dealt with the diagnosis, and some of the ways we've reframed our approach to living with ADHD, viewing it instead as a superpower of sorts.

You can also listen to our first episode with Dr. Anna Roth here, where we discuss the topic of therapy, and our second episode here, where we discuss the topic of natural beauty.

If you'd like more insight about my own experience with ADHD, take a look at my most recent blog post, From Loathing to Loving My Crazy Awesome, Dangerously Fast Brain.
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If you are interested in connecting with Dr. Anna Roth, please learn more about her Truth Tellers Program. Dr. Anna is offering an exclusive discount to W&D readers and podcast listeners for the Truth Tellers Program

First month free for the online program using code: W&D
$50 off the in person offering using code: W&D1

Get full access to House Call With Kate Arends at housecall.substack.com/subscribe

30- The Aesthetics of Joy with Ingrid Fetell Lee Oct 16, 2019

Show notes

This week on the Wit & Delight Podcast, we are talking with Ingrid Fetell Lee, the author of Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. I've read the book twice, and each time it's felt like validation around all of the work that I've done for the past decade plus. Ingrid's groundbreaking work reveals the hidden influence of our surroundings on our emotions and our well-being, which is really the crux of many of the ideas we're exploring on Wit & Delight.
This is a really special conversation between the two of us and I hope that you sit back and enjoy hearing all of Ingrid's incredible insights, how she got started in her career, and ways that you can bring a little bit more joy into your own home, office, and life.
If you're looking for more on the topic of joy, you can download the Joyspotter's guide here. It's a free resource that share's Ingrid's 12 favorite tips for finding joy in your surroundings.

Get full access to House Call With Kate Arends at housecall.substack.com/subscribe

29 - Working Past Limited Beliefs with Chelsea Brink Oct 09, 2019

Show notes

This week on the Wit & Delight Podcast, we are talking with Chelsea Brink, an immensely talented designer, illustrator, and creative director. Chelsea and I have followed each other on Twitter for a really long time, and the topic that brought us together to talk for this week's episode was the link between creativity and mental illness.
Chelsea and I have both gone through different paths of exploring how to accept one's unique brain and to figure out the best way to live with it and work with it. We know that creativity often requires us to go deeper inside ourselves to tap into things that are a bit more taxing—whether emotionally, intellectually, or physically—in order to make our work. Exploring those depths feels like part of the job, so the question we're asking today is this: As creatives, how do we protect our well-being, really understand who we are, and find better ways to work?
Chelsea and I dove deep into the ways that we've changed since we were starting out as young designers, and we have some really great tips for all of you who are looking for better ways to work—whether it's adding medication into your life, going to therapy, or just getting a better sense of awareness around your own actions and behavior.

Get full access to House Call With Kate Arends at housecall.substack.com/subscribe

28 - The Undeniable Freedom in Self-Love Oct 07, 2019

Show notes

To be honest... I didn't believe self-love was really something that would be possible, or even worse, wouldn't make that much of a difference in my life.
I've learned A LOT about the process this year and turns out, I had no idea what it felt like, and little understanding of how different self-love and self-esteem actually were.
You can read the essay here: https://witanddelight.com/2019/10/the-undeniable-freedom-of-self-love/

Get full access to House Call With Kate Arends at housecall.substack.com/subscribe

27- A Conversation on Natural Beauty with Dr. Anna Roth Oct 02, 2019

Show notes

This week, in line with our October theme, we are talking with Dr. Anna Roth about the topic of natural beauty—from embracing our unique talents all the way through to grappling with body image issues.
I have had a long, tumultuous history with accepting my body, like most women out there. I have swung all the way from having an eating disorder in college to really feeling like the physical manifestation of being thin and fit was the best attribute about myself. After having children, and having 30 pounds hang on after the second child, I had to confront not only how I saw myself but also how others now viewed me. I had to deal with losing the identity I once felt I had, and with feeling truly invisible at some points, especially as a mother.
The truth is, we're all going to get older and our physical manifestations are not always going to be a point of value—they cannot be our entire identity. It's not a matter of fighting against that fact; it's a matter of learning how to accept it. Anna and I are delving into a number of facets surrounding the topic of natural beauty in today's episode, and I'm so excited to share it with you.
More about Dr. Anna Roth:
Dr. Anna Roth is a Holistic PhD Psychologist and Registered Yoga Teacher passionate about integrative and embodied treatment approaches to mental health. She thrives at identifying root causes and providing strategic intervention that is as multidimensional as the humans she helps. Heartfelt and holistic, Dr. Roth’s method folds in the best of psychology, somatics, spirituality, mindfulness, functional medicine, and yoga to bring about deep and lasting healing. Often in therapy, mental health practitioners focus on the neck up—examining what people think, rather than what they feel. Anna advocates for a wider lens, digging into the cues people get from their mind, body, and spirit to reimagine healing from a fresh perspective. She is currently working in private practice in Minneapolis and accepting new clients both in-person and online. To learn more about her modern mental health program for women click here or check out her website for more info.

Get full access to House Call With Kate Arends at housecall.substack.com/subscribe

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