TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Health & Fitness

    The Wise Effort Show

    The Wise Effort Show with Dr. Diana Hill is a show about how to live wisely.

    You’ll learn how to put your energy into places that matter most to you while making a difference in the world.

    This show is for you if:
    …you’re a high achiever feeling burned out from tasks that don’t matter.
    …you want to invest your energy in fulfilling and sustainable ways.
    …you seek holistic living without the pressure of a rigid wellness checklist.
    …you care about your physical, mental, emotional, and spiritual health.
    …you appreciate science but are open to exploring spirituality and contemplative practices.
    …you have an open, beginner’s mind.
    …you believe there’s a better way to live and are ready to apply your wisdom.

    We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way.

    Join us at the Wise Effort Show!

    Advertise

    Copyright: © Copyright 2022 Dr. Diana Hill

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Intimacy, Impulsivity, and Saying Yes to What Is With ACT (Real Play) Feb 10, 2025
    Show notes

    In this episode of The Wise Effort Show, Dr. Diana Hill explores the themes of impulsivity, intimacy, and connection during uncertain times. Joined by Greg, a former Coast Guard intelligence officer turned social worker, they engage in a spontaneous and intimate conversation about acceptance, existential fear, and human connection.

    Listen and Learn:

    • Saying yes to what is, even if you don't like what is
    • Walking through that door with some intention as to how you walk
    • Feeling of helplessness when systems break down
    • What it means to find hope

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    5 Things to Do When Everything Falls Apart Jan 20, 2025
    Show notes

    In this episode of The Wise Effort Show, Dr. Diana Hill discusses how to navigate through life's crises, whether large or small. She shares 5 things to do when everything falls apart. These are practical, psychological tips on leveraging chaos as an opportunity for awakening and transformation. Key strategies include psychological first aid, embracing the process of coming undone, focusing on controllable actions, experiencing a full range of emotions, and seeking support from others.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    The Science of Your Hidden Genius With Alex Ellison Jan 06, 2025
    Show notes

    Dr. Diana Hill and Alex Ellison discuss the science of your hidden genius and how understanding it can help you excel in your career and life.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    4 Lessons I Learned for the Millionth Time in 2024 Dec 23, 2024
    Show notes

    What are the lessons that you got for the millionth time this year? I reflect on the recurring lessons I’ve learned throughout the year and visit a few of my favorites that I’ve learned a million times before I actually get them. In this end-of-year episode, I explore the concept of 'wise effort,' emphasizing its application across various aspects of life such as relationships, body, community, and leadership.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    Holding Space for Yourself and Others With Thomas Parkes Dec 09, 2024
    Show notes

    "What does it mean to hold space for someone?" In this episode of The Wise Effort Show, host Dr. Diana Hill sits down with therapist and musician Tom Parkes to explore the concept of holding space for yourself and other people. Tom shares his experiences producing his new album, which reflects on the therapeutic process and personal growth. Through an intimate conversation, they discuss themes of vulnerability, the challenges of becoming a parent, and the evolving significance of personal songs over time. Tom also opens up about the importance of self-compassion. The episode highlights the interplay between holding space in therapy, music, and personal life, offering valuable insights for both therapists and non-therapists alike.

    Listen and Learn

    • The Art of Holding Space
    • How to Let People Be There for You
    • What to do when you wake up in the middle of the night
    • Ways to Break Therapy Norms

    The episode is a heartfelt exploration of the art of presence, weaving together personal narratives with universal themes. It’s a must-listen for those seeking to deepen their understanding of connection, creativity, and compassion.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    Turn Your Anger Into Positive Energy With Giulia Preziuso Nov 25, 2024
    Show notes

    Join Dr. Diana Hill as she explores how to channel feelings of helplessness, overwhelm, and anger with trauma therapist Giulia Preziuso. Delving into personal stories and therapeutic strategies, they discuss turning anger into positive energy, such as assertiveness. They also discuss navigating family relationships and finding physiological cues to manage intense emotions. Learn how to apply dialectical behavioral therapy (DBT) and acceptance and commitment therapy (ACT) skills to understand better and control your reactions to have a more balanced life.

    Listen and Learn:

    • How to Turn Your Anger Into Positive Energy
    • Emotional Regulation Tips
    • Ways to Maximize Everyday Moments
    • Tips for Understanding and Accepting Our Parents

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    5 Ways to Start Getting What You Really Yearn for in Life Nov 11, 2024
    Show notes

    In this episode of The Wise Effort Show, clinical psychologist Dr. Diana Hill explores how to stop overcommitting and start getting what you yearn for in life. Discussing concepts like the myth of normalcy, holding too tightly to stories, and avoiding feelings, she offers five actionable solutions grounded in ACT, contemplative practice, and her extensive experience with high achievers.

    Listen and Learn how to get what you yearn for in life:

    • Understanding human yearnings
    • Practicing 5 Ways to get what you yearn for
    • Discovering your genius energy

    Listen as Diana emphasizes the importance of directing one's efforts wisely to avoid burnout and achieve meaningful outcomes.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    5 Reasons Why You Are Overcommitted and Underinvolved Nov 04, 2024
    Show notes

    In this episode of the Wise Effort Show, Dr. Diana Hill explores the paradox of feeling overcommitted yet under involved. She talks about the psychological and contextual reasons behind the paradox, including the myths of normalcy, the craving for more, the impact of our limiting stories, the avoidance of discomfort, and the misalignment with our values. Finally, she encourages listeners to destroy the concept of 'normal' and embrace their unique paths.

    LISTEN AND LEARN REASONS WHY YOU’RE OVERCOMMITTED AND UNDER INVOLVED

    • Reason 1: The Myth of Normalcy
    • Reason 2: Holding On Too Tight
    • Reason 3: Stuck in a Story
    • Reason 4: Running from Discomfort
    • Reason 5: You’re Heading in the Wrong Direction

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    Unconditional Love, Clinging, and the Science of Letting Go With Dr. Joe Ciarrochi Oct 21, 2024
    Show notes

    What does it mean to love unconditionally? And what does science teach us about letting go? That's what we will explore today in this episode of The Wise Effort Show with Dr. Joe Ciarrochi.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    Play Big and Write Something Great With Jennie Nash Oct 07, 2024
    Show notes

    In this episode of The Wise Effort Show, Dr. Diana Hill explores how to 'play big' in your writing life with renowned book coach Jennie Nash. They discuss the evolution of their relationship, including Jennie’s role in guiding Diana’s upcoming book and the challenges of developing authentic writing that leverages 'genius energy.' Jennie shares insights into the emerging field of book coaching and highlights the challenges writers face in translating their vision into impactful literature. Diana reveals the personal journey of crafting her book under Jennie’s guidance. Together, they discuss the complexities of writing and the significance of understanding one's unique voice, concluding with details about their future collaborative projects.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    Previous 1 4 5 6 7 8 21 Next

    Related Podcasts

    Fresh Air

    1

    Fresh Air Arts
    Twenty Thousand Hertz

    2

    Twenty Thousand Hertz Arts
    The Black Tapes

    3

    The Black Tapes Arts
    Snap Judgment

    4

    Snap Judgment Arts
    Here’s The Thing with Alec Baldwin

    5

    Here’s The Thing with Alec Baldwin Arts
    The NoSleep Podcast – Creative Reason Media Inc.

    6

    The NoSleep Podcast – Creative Reason Media Inc. Arts
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights