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    Health & Fitness

    The Wise Effort Show

    The Wise Effort Show with Dr. Diana Hill is a show about how to live wisely.

    You’ll learn how to put your energy into places that matter most to you while making a difference in the world.

    This show is for you if:
    …you’re a high achiever feeling burned out from tasks that don’t matter.
    …you want to invest your energy in fulfilling and sustainable ways.
    …you seek holistic living without the pressure of a rigid wellness checklist.
    …you care about your physical, mental, emotional, and spiritual health.
    …you appreciate science but are open to exploring spirituality and contemplative practices.
    …you have an open, beginner’s mind.
    …you believe there’s a better way to live and are ready to apply your wisdom.

    We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way.

    Join us at the Wise Effort Show!

    Advertise

    Copyright: © Copyright 2022 Dr. Diana Hill

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Interested In Therapy? Here’s What To Look For With Dr. Nicole Siegfried Feb 07, 2022
    Show notes

    We are in a mental health pandemic. Do you struggle with asking for help? How do you know what is the right type of helping resource for you? How do you overcome personal and systemic barriers to seeking mental health care? What characteristics do you look for in a therapist? In this episode, Dr. Diana Hill and Dr. Nicole Siegfried take the mystery and the stigma out of mental health care. Diana shares skills to practice the vulnerability of asking for help despite emotions that may come up.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    Bonus: Guided Loving Kindness Meditation With Dr. Trudy Goodman Feb 04, 2022
    Show notes

    Please enjoy this bonus episode of Your Life In Process. This is a guided meditation from Trudy Goodman.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.


    America’s Racial Karma And A Tribute To Thich Nhat Hanh With Dr. Larry Ward Jan 31, 2022
    Show notes

    We lost a modern-day bodhisattva this past week. Thich Nhat Hanh taught about the simplicity of mindfulness in everyday life, but also was an activist and global messenger for peace. In this episode, Diana speaks with Dr. Larry Ward, who was ordained as a lay minister and Dharma teacher by Thich Nhat Hanh and is the author of the book America's Racial Karma. Dr. Ward shares his experience of racial trauma, how the teachings of Thich Nhat Hanh healed his nervous system, and Dr. Ward’s understanding of racial trauma at the biological, psychological, and systemic levels.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill Jan 24, 2022
    Show notes

    If there's one skill we all need to be practicing right now, it is acceptance. Acceptance is central to maintaining healthy relationships, making a behavior change, pursuing meaningful goals, and being at peace with yourself. But how do you do it? What does it look like? In this solo episode, Diana sits down with you to explore what acceptance means and what gets in the way of accepting. Diana shares practices you can do with your mind, body, and behavior to cultivate a greater willingness to experience uncertainty and discomfort.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    How To Raise An Intuitive Eater With Sumner Brooks Jan 17, 2022
    Show notes

    How do you help your kids develop a balanced relationship with food and their body? An intuitive eating approach supports kids in developing confidence and trust in their bodies. In this episode, Diana and Summer explore 3 keys to raising intuitive eaters by supporting children to find ways of eating that are nourishing and internally driven.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    How ACT Can Help You Be A High Achiever Without Losing Yourself With Dr. Patricia Zurita Ona Jan 10, 2022
    Show notes

    How can you be a high achiever and reach for big goals while still holding on to your values? What do you do when there are just too many good things to choose from in your life? Diana chats with Dr. Patricia Zurita Ona about strategies from Acceptance and Commitment Therapy (ACT) to help you skillfully strive toward meaningful pursuits. Diana and Dr. Z share their personal experiences with striving and talk about letting go of the outcome in service of the process.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.


    How To Meditate And Why It Matters With Trudy Goodman Jan 10, 2022
    Show notes

    What is the difference between meditation and therapy and how can they support each other? How do you start a meditation practice and what are its benefits? Trudy Goodman is a psychotherapist, founder of InsightLA, and expert meditation teacher. In this episode, Diana sits down with Trudy to discuss her twisty-turny life, including her early training with Piaget, her friendship with Jon Kabat-Zinn, and her relationship with Jack Kornfield. At the end of the episode, Trudy shares a simple practice to take meditation off the cushion and into your everyday life.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    What’s Up With Dr. Jud? Anger Jan 10, 2022
    Show notes

    Are you a little angrier, irritable or quick to lash out these days? Anger is a challenging emotion. And according to Dr. Jud, it can become a habit. What is fueling your anger and how can you break the habit loop of resentment? What can we learn from behavioral neuroscience and ancient wisdom to respond differently when we're triggered? Listen to today’s episode to learn how to turn your anger into compassionate action.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    Dopamine Nation: The Neuroscience Of Our Everyday Addictions With Dr. Anna Lembke Jan 10, 2022
    Show notes

    Our world is increasingly designed to addict us. What is happening in our brains when we are hooked and what can we do about it? In this episode, Dr. Anna Lembke and Dr. Diana Hill explore the neuroscience of addiction, and how we’ve become addicted to everything from sex, to food, to our smartphones. Anna and Diana also share their personal experiences with addiction and effective strategies to help you get your life and your brain back into balance.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    How to Become Psychologically Flexible and Thrive with ACT Expert Dr. Diana Hill Jan 10, 2022
    Show notes

    How do you set up a psychologically flexible life that's about thriving and taking action toward meaningful goals? How do you know what your values are and how can you use the ACT process of values to flourish? In this first episode of Your Life in Process, Dr. Diana Hill introduces a way of living that’s about turning toward what matters most to you and asks you three provocative questions to explore your values. You will learn how to spot your values in your everyday life, and get a deeper understanding of what it means to live your life “in process”.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


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