The Wide Awake Parenting Podcast

Intention Setting for a Family RESET During Quarantine Apr 16, 2020

Show Note

Soothing the Senses to Ground and Decrease Anxiety Apr 16, 2020

Show Note

Helping Kids Cope with a New Normal During the Coronavirus Pandemic Apr 09, 2020

Episode Show Note

LGBTQ Youth Mental Health: Parent Support Makes the Difference Feb 21, 2020

1-866-488-7386 24/7 Suicide Hotline for LGBTQ Youth

Show Note

BrainXP Author and Mental Health Advocate Christine Frey Nov 25, 2019

Show Note

Strong365 Founder and CEO Chantel Garrett Nov 25, 2019

Show Note

Help Your Child Stop Reacting and Start Responding Nov 10, 2019

https://www.wideawakeparenting.com/the-blog/2019/10/23/help-your-child-respond-not-react

Create a Schedule That Loves You Back! Oct 27, 2019

Show Notes

Interview with Sleep Consultant Tonja B May 29, 2019

https://www.wideawakeparenting.com/the-blog/2019/5/22/sleep-consultant

After a Divorce, Be the Good Vibes May 13, 2019

https://www.wideawakeparenting.com/the-blog/2018/10/16/26-after-a-divorce-be-the-good-vibes

3 Things to Do for a Child with ADHD Right Now! Apr 07, 2019

Show Note:

https://www.wideawakeparenting.com/the-blog/2018/10/16/25-adhd

Teen Series: How Your Parent Self-Care Supports Your Teen Apr 07, 2019

Show Note:

https://www.wideawakeparenting.com/the-blog/2018/10/2/24

Episode 23: Teen Series: How to Connect for Health (and Success!) Sep 25, 2018

Show Note:

https://www.wideawakeparenting.com/the-blog/2018/9/25/episode-23-teen-series-how-to-connect-for-health-and-success

Episode 22: Teen Series: Dealing with College Application Stress! Sep 04, 2018

Dr. Kuzirian interviews her teen psychology intern on how she is coping with the college application process and what suggestions she has for parents wanting to help their own teen through the process. www.wideawakeparenting.com

Episode 21: A Conscious Parenting Guide for Back to School Aug 20, 2018

Show Note:

https://www.wideawakeparenting.com/the-blog/2018/8/16/back-to-school

Season 2 Kicks Off on August 20th! Jul 11, 2018

Stay subscribed so you don't miss out on all we have in store for you in our second season! www.wideawakeparenting.com

Episode 20: Have Your Best Summer With These Mindful Parenting Tips Jun 10, 2018

Show Note:

https://www.wideawakeparenting.com/the-blog/2018/6/1/episode-20-3-simple-tips-for-a-great-summer-with-your-child

Episode 19: Love Powered Co. Interview May 20, 2018

Show Note:

https://www.wideawakeparenting.com/the-blog/2018/5/11/episode-19-love-powered-co-interview

Episode 18: Managing Technology Mindfully . . . Is It Possible? May 06, 2018

Show Note:

https://www.wideawakeparenting.com/the-blog/2017/9/3/technology

Bonus Episode: Books We Love May 2018 May 06, 2018

Dr. Kirsten Kuzirian selected Grow Happy by Jon Lasser, PhD for children and Brainstorm: The Power and Purpose of the Teenage Brain by Daniel Siegel, MD for parents.

Episode 17: Dr. Victoria Eagle Interview Apr 22, 2018

Show Note:

https://www.wideawakeparenting.com/the-blog/2018/4/18/episode-17-the-dr-victoria-eagle-interview

Episode 16: When We Lose It . . . Is It Game Over? Apr 09, 2018

Show Note:

https://www.wideawakeparenting.com/the-blog/2017/11/14/when-we-lose-it-is-it-game-over

Bonus Episode: Books We Love April 2018 Apr 05, 2018

This month we selected Visiting Feelings by Lauren Rubenstein and The Conscious Parent's Guide to Autism by Marci Lebowitz, OT

Episode 15: Why Your Adolescent Needs Mindfulness Mar 26, 2018

Show Note:

https://www.wideawakeparenting.com/the-blog/2017/9/3/why-your-adolescent-needs-mindfulness

Episode 14: The Science of Mindfulness and Self-Compassion Mar 12, 2018

Show Note:

https://www.wideawakeparenting.com/the-blog/2018/3/8/self-compassion-mindfulness-update

Bonus Episode: Books We Love March 2018 Mar 06, 2018

Books We Love

Episode 13: YogaKids Interview Feb 17, 2018

Show Note:

https://www.wideawakeparenting.com/the-blog/2018/1/29/yoga-kids-interview

BONUS: Loving Kindness Meditation Feb 12, 2018

SHOW NOTES

Special Valentine Episode: 18 Evidence-Based Reasons to Practice Loving Kindness Meditation Feb 12, 2018

Show Note:

https://www.wideawakeparenting.com/the-blog/2018/1/17/valentines-day-episode-loving-kindness-meditation-18-reasons-why-you-should-try-this

Episode 12: Have You Accepted Your Child's Temperament? Feb 04, 2018

Show Notes:

https://www.wideawakeparenting.com/the-blog/2018/1/30/my-child-is-from-mars-temperment

Bonus Episode: Books We Love February 2018 Jan 31, 2018

Dr. Kuzirian shares two of our favorite books! For children we are reading You Are A Lion! by Taeen Yoo. Our parenting book pick is Everyday Blessings: The Inner Work of Mindful Parenting by Myla & Jon Kabat-Zinn.

Episode 11: Christine O'Brien Interview Jan 29, 2018

Show Note:

https://www.wideawakeparenting.com/the-blog/2018/1/28/episode-11-christine-obrien-interview

Episode 10: Do We Have to Meditate to Be Mindful? Jan 22, 2018

Show Note:

https://www.wideawakeparenting.com/the-blog/2018/1/7/is-meditation-necessary-for-mindfulness

Episode 9: Be an Empowered Parent in Healthcare Settings Jan 15, 2018

Show Note:

https://www.wideawakeparenting.com/the-blog/2017/9/5

Episode 8: Ronette Parker Interview Jan 07, 2018

Show Note:

https://www.wideawakeparenting.com/the-blog/2017/12/29/episode-8-interview-with-ronette-parker-aba

Episode 7: Setting Intentions to Improve Your Parenting Goals Jan 01, 2018

Show Note:

https://www.wideawakeparenting.com/the-blog/2017/9/3/mindfulness-to-stay-on-track-with-parenting-goals

Bonus Episode: Books We Love January 2018 Dec 25, 2017

Dr. Kuzirian shares the mindfulness books she loves for January 2018. The parenting book pick is Mindful Discipline by Shauna Shapiro, PhD & Chris White, MD. The children's book pick is I Am Peace by Susan Verde, art by Peter H. Reynolds.

Episode 6: The Importance of PLAY! Dec 15, 2017

Show Note:

https://www.wideawakeparenting.com/the-blog/2017/9/3/play-why-is-it-so-important

Episode 5: A Wide Awake Parent Can Prepare Their Child For Anything Dec 11, 2017

Show Note:

https://www.wideawakeparenting.com/the-blog/2017/9/3/mindful-change

Episode 4: How to Stock Up on Resilience Dec 11, 2017

Show Note:

https://www.wideawakeparenting.com/the-blog/2017/12/8/episode-4-how-to-stock-up-on-resilience