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    Education

    The Whole Health Cure

    Experience, embrace, and discover how our simple every day choices affect our biology, mood, energy, creativity, and well-being. Each week host Dr. Sharon Bergquist talks with renowned researchers, physicians, nutritionists and wellness experts exploring the science behind true health and living to your fullest physical, emotional, and spiritual potential.

    Advertise

    Copyright: © 2018 The Whole Health Cure

    • Apple Podcasts
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    Latest Episodes:
    "Emory Office of Well-Being" with Tim Cunningham, RN, DrPH Mar 31, 2022
    Show notes

    Tim Cunningham, RN, DrPH, FAAN is Co-Chief Well-Being Officer at Emory Healthcare and the Woodruff Health Sciences Center at Emory University. He holds a joint appointment as adjunct associate professor at the Nell Hodgson Woodruff School of Nursing at Emory Healthcare and serves as Vice President of Practice and Innovation for Emory Healthcare. He collaborates with interprofessional teams to support structural and systemic well-being support change for healthcare staff and professionals, university staff and faculty, researchers, learners, and community members. His clinical background is emergency nursing, however, he never thought that he would become a nurse.

    Cunningham’s first passion was in the performing arts—theatre, clown, dance and acrobatics. He worked as an actor for nearly a decade in various regional theatres in the U.S. and internationally. It was because of those experiences that he began work with Clowns Without Borders in 2003. A small non-profit organization, Clowns Without Borders sends professional artists into war zones, refugee camps and other zones of crisis with the simple mission of catalyzing laughter and playfulness. Tim has performed in more than 20 countries with the clowns, he served for five years as the Executive Director of CWB, and now he sits on their Board of Directors. It was working in a pediatric ward in pre-earthquake Haiti that inspired Tim to study nursing.

    He graduated from the Clinical Nurse Leader program at the University of Virginia in 2009 and then worked an emergency/trauma nurse at the UVA Health, Children’s National Medical Center and New York Presbyterian, Cornell. Tim completed his Doctorate of Public Health at the Mailman School of Public Health, Columbia University in 2016. His dissertation focused on psychosocial support of expatriate Ebola aid workers in West Africa, with an emphasis on Narrative Medicine. He then joined the faculty at UVA with a joint appointment in the School of Nursing and Department of Drama.

    Tim is a Fellow in the American Academy of Nursing. His publications focus on compassion and well-being. Tim’s co-authored textbook, Self-Care for New and Student Nurses challenges the way we as learners and leaders approach the critical practices of caring for ourselves that we may care for others.

    To learn more:

    • Reach an article "Emory’s Woodruff Health Sciences Center establishes Office of Well-Being"
    • Read The Blue Ridge Academic Health Group Report from 2018

    This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visit

    https://bit.ly/EmoryLM


    "The Plant Hunter" with Cassandra L. Quave, PhD Mar 24, 2022
    Show notes

    Dr. Cassandra L. Quave is Curator of the Herbarium and Associate Professor of Dermatology and Human Health at Emory University, where she leads anti-infective drug discovery research initiatives and teaches courses on medicinal plants, food, and health. She earned degrees in biology and anthropology (B.S.) from Emory University in 2000, and a Ph.D. in biology in 2008 from Florida International University under the direction of Dr. Brad Bennett. She completed postdoctoral fellowships in microbial pathogenesis at the University of Arkansas for Medical Sciences under the direction of Dr. Mark Smeltzer (2009-2011) and in human health at Emory University under the direction of Dr. Michelle Lampl (2011-2012). As a medical ethnobotanist, her work focuses on the documentation and pharmacological evaluation of plants used in traditional medicine. She has led field expeditions in the Amazon, Mediterranean and the Balkans. Dr. Quave’s research is supported by the National Institutes of Health, industry contracts, and philanthropy. She is a Fellow of the Explorers Club, a past President of the Society for Economic Botany, a recipient of the Emory Williams Teaching Award, and Charles Heiser, Jr. Mentor Award. This year, Dr. Quave was honored with the American Botanical Council’s James A. Duke Excellence in Botanical Literature Award and the American Herbal Products Association Herbal Insight Award. She serves on the editorial boards for Natural Product Reports, Scientific Reports, and Journal of Ethnobiology and Ethnomedicine, and is an associate editor for Frontiers in Pharmacology.


    Beyond her academic research and teaching activities, Dr. Quave dedicates significant effort to scientific outreach and engagement with the public. She is the co-creator and host of “Foodie Pharmacology,” a podcast dedicated to exploring the links between food and medicine, now in its fourth season. She is the creator of the “Teach Ethnobotany” channel on YouTube, which is dedicated to sharing educational videos about botanicals, pharmacology, and natural products. Dr. Quave has authored more than 100 scientific publications, one popular science book, two edited books, twenty book chapters, and seven patents; her work has been cited in the scientific literature more than 5,000 times. Her research has been the subject of feature profiles in the New York Times Magazine, BBC Science Focus, National Geographic Magazine, NPR, PBS, and the National Geographic Channel. She has written opinion essays for The Wall Street Journal and The Conversation. Quave is author of an acclaimed science memoir, The Plant Hunter: A Scientist’s Quest for Nature’s Next Medicines (Viking, 2021), which was listed as one of the Best Nonfiction Books of the Year by Kirkus Reviews.

    To explore Dr. Quave's work please visit the following links:

    The Plant Hunter Book

    Foodie Pharmacology Podcast

    Research

    Donate to Dr. Quave's Lab Research

    Dr. Quave's Website

    This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visit

    https://bit.ly/EmoryLM


    "Making Vegan Food Quick, Easy And Healthy" with Dustin Harder Mar 08, 2022
    Show notes

    Dustin Harder is the host and creator of the original vegan travel culinary series The Vegan Roadie, and podcast Keep On Cookin'. Dustin currently works in culinary development with restaurants and non-profit organizations to implement plant-based recipes. He also works as a private chef and cooking instructor. Previously an actor in song and dance, Dustin gave up his tap shoes to study culinary arts at the Natural Gourmet Institute in NYC in 2014. He has since been featured in such publications as Eating Well, VegNews, Vegan Lifestyle Magazine, Chowhound, Vegetarian Times and Paste Magazine. Dustin appeared on Food Networks Girl Scout Baking Championship showcasing vegan baking paired with girl scout cookies in February 2020.

    Dustin is the author of three cookbooks; Epic Vegan Quick and Easy, Epic Vegan and The Simply Vegan Cookbook. The Simply Vegan Cookbook has been added to Forbes list of "Best Vegan Cookbooks".

    Dustin currently serves as the culinary specialist with The Physicians Committee for Responsible Medicine.

    For more information, please explore:

    The Vegan Roadie Official Website

    Keep On Cookin' on Apple Podcasts

    Universal Meals: Food Everyone Can Enjoy (pcrm.org)

    Epic Vegan Quick and Easy: Simple One-Pot and One-Pan Plant-Based Recipes: Harder, Dustin: 9781592339860: Amazon.com: Books

    This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visit

    https://bit.ly/EmoryLM


    "Intelligence of the Heart" with Rollin McCraty, PhD Mar 01, 2022
    Show notes

    Rollin McCraty, Ph.D. is Director of Research of the HeartMath Research Center at the HeartMath Institute. As a psycho-physiologist, Dr. McCraty’s research interests include the physiology of emotion, heart-brain communication and the global interconnectivity between people and the earth’s energetic systems. Findings from this research have been applied to the development of tools and technology to optimize individual and organizational health, performance, and quality of life. Dr. McCraty has acted as Principal Investigator in numerous studies examining the effects of emotions on heart–brain interactions and on autonomic, cardiovascular, hormonal, and immune system function, and outcome studies to determine the benefits of positive emotion-focused interventions and heart rhythm coherence feedback in diverse organizational, educational and various clinical populations.

    He has been featured in a number of documentary films such as I Am, The Truth, The Joy of Sox Movie, The Power of the Heart, Solar Revolution, and The Living Matrix among many others.

    To learn more please visit:

    • HeartMath Institute
    • HeartMath Inc.
    • HeartMath Experience Training (free)

    This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visit

    https://bit.ly/EmoryLM


    “I Have a Carrot and a Stent, You Pick!”, with Koushik R. Reddy, MD Feb 19, 2022
    Show notes

    Dr. Reddy is the director of interventional cardiology at the James A Haley VA Medical Center in Tampa, FL. He completed his general and interventional cardiology fellowship training at Winthrop University Hospital in Long Island, NY. After practicing interventional cardiology for ten years, he changed his focus towards cardiovascular health promotion and disease prevention, using lifestyle and nutrition based strategies. He is a member of American College of Cardiology’s working group on nutrition and lifestyle. In addition, he serves as a board of director and the treasurer for the American College of Lifestyle Medicine. He is the founding Co-Chair of Veterans Health Administration/Department of Defense member interest group and the Cardiology member interest group under the American College of Lifestyle Medicine. Dr. Reddy is board certified in Cardiology, Interventional Cardiology and Lifestyle Medicine.

    He is closely involved with the department of Whole Health at the Tampa VA hospital. Working in partnership with the local Whole Health leadership, he established two preventive cardiology clinics.

    HEAL – Healthy Eating and Living – Introductory Program

    CALM – Comprehensive Approach to Lifestyle Medicine – 6 weeks of multidisciplinary program.

    He is passionate and deeply committed to the idea of health promotion and disease prevention, using lifestyle and nutrition related tools. It is with this passion and commitment, he boldly challenges his patients with – “I have a carrot and a stent, you pick!”

    This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visit

    https://bit.ly/EmoryLM


    "The Heart of Cardiovascular Prevention" with Laurence S. Sperling, MD Feb 11, 2022
    Show notes

    In this episode Laurence S. Sperling, M.D., FACC, FAHA, FACP, FASPC talks about prevention of heart disease. Dr. Sperling covers a range of topics related to cardiovascular disease and its prevention. What is preventive cardiology? How can we prevent heart disease in individuals and populations? What are the risk factors for heart disease? Dr. Sperling discusses the opportunities in healthcare as it relates to cardiovascular health, and why this topic is especially relevant in the time of the pandemic. Dr. Sperling talks about local and national projects he is leading to restore cardiovascular health and closes with tips on what each of us can do to make an impact. Tune in to learn more!

    Laurence S. Sperling, M.D., FACC, FAHA, FACP, FASPC is the Founder of Preventive Cardiology at the Emory Clinic . He is the Executive Director of the Million Hearts program with the CDC and CMS. He is currently the Katz Professor in Preventive Cardiology at the Emory University School of Medicine. In addiiton, Dr. Sperling is a Professor in the Rollins School of Public Health in Global Health. Dr. Sperling Is a member of the writing group for the 2018 Cholesterol Guidelines, serves as Co-Chair for the ACC's Cardiometabolic and Diabetes working group, and is Co-Chair of the WHF Roadmap for Cardiovascular Prevention in Diabetes. He was awarded The American College of Cardiology Harry B. Graf Career Development Award for Heart Disease Prevention and The American Heart Association Council on Clinical Cardiology Scholarship for Physical Activity and Public Health in 2001.
    Dr. Sperling is originally from New York. He received his undergraduate degree from Emory College where he was accepted into Emory University School of Medicine’s Early Acceptance Program as a college sophomore. He graduated with his M.D. in 1989, and subsequently completed 8 additional years of training at Emory including a residency in internal medicine, chief resident year at Emory University Hospital, an NIH-supported research fellowship in molecular and vascular medicine, and a clinical fellowship in cardiovascular diseases.
    Dr. Sperling serves or has served as medical director for a number of unique programs at Emory including The HeartWise Risk Reduction Program, InterVent Atlanta, Staying Aloft, and has served as special consultant to The Centers for Disease Control. He founded (in 2004) and directs the first and only LDL apheresis program in the state of Georgia. He has been voted one of America’s and Atlanta’s Top Doctors and appeared often on local and national TV, newspaper, radio, and magazines. In 2011 he was chosen as one of 20 national dietary experts by U.S. News and World Report to evaluate and rank America’s popular diets. He has received awards for excellence in both teaching (including 4 Golden Apple Awards and The Dean’s Teaching Award) and mentorship. He was chosen by the Dean at Emory University School of Medicine to be among the first faculty society advisors for the school’s new curriculum. He had served as Associate Director of the Cardiovascular Fellowship Training program at Emory for over a decade. He has been an investigator in a number of important clinical trials including JUPITER, COURAGE, and BARI-2D and has authored over 250 manuscripts, abstracts, and book chapters. He is co-editor of the American College of Cardiology’s Diabetes Self Assessment Program, was a member of the American College of Cardiology Prevention Committee. In addition, he served as Presdient for The American Society for Preventive Cardiology.
    Dr. Sperling has been a marathon runner having completed the New York, Prague, and Atlanta marathons. In 2010 he ran the original course from Marathon to Athens, Greece to celebrate the 2500th anniversary of this event. He lives in the Druid Hills neighborhood of Atlanta with his wife, Sidney. Their sons, Mathew and Daniel have been students at Emory.

    This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visit

    https://bit.ly/EmoryLM


    "Reversing Heart Disease" with Caldwell B. Esselstyn, Jr., MD Feb 04, 2022
    Show notes

    Caldwell B. Esselstyn, Jr., received his B.A. from Yale University and his M.D. from Western Reserve University. In 1956, pulling the No. 6 oar as a member of the victorious United States rowing team, he was awarded a gold medal at the Olympic Games. He was trained as a surgeon at the Cleveland Clinic and at St. George’s Hospital in London. In 1968, as an Army surgeon in Vietnam, he was awarded the Bronze Star.

    Dr. Esselstyn has been associated with the Cleveland Clinic since 1968. During that time, he has served as President of the Staff and as a member of the Board of Governors. He chaired the Clinic’s Breast Cancer Task Force and headed its Section of Thyroid and Parathyroid Surgery. He is a Fellow of the American College of Cardiology.

    In 1991, Dr. Esselstyn served as President of the American Association of Endocrine Surgeons, That same year he organized the first National Conference on the Elimination of Coronary Artery Disease, which was held in Tucson, Arizona. In 1997, he chaired a follow-up conference, the Summit on Cholesterol and Coronary Disease, which brought together more than 500 physicians and health-care workers in Lake Buena Vista, Florida. In April, 2005, Dr. Esselstyn became the first recipient of the Benjamin Spock Award for Compassion in Medicine. He received the Distinguished Alumnus Award from the Cleveland Clinic Alumni Association in 2009. In September 2010, he received the Greater Cleveland Sports Hall of Fame Award. Dr. Esselstyn received the 2013 Deerfield Academy Alumni Association Heritage Award In Recognition of Outstanding Achievement & Service, and the 2013 Yale University George H.W. Bush ’48 Lifetime of Leadership Award. Dr. Esselstyn has also received the 2015 Plantrician Project Luminary Award, the Case Western Reserve University School of Medicine 2016 Distinguished Alumni Award, and the American College of Lifestyle Medicine 2016 Lifetime Achievement Award.

    His scientific publications number over 150, “The Best Doctors in America” 1994-1995 published by Woodward and White cites Dr. Esselstyn’s surgical expertise in the categories of endocrine and breast disease. In 1995 he published his bench mark long-term nutritional research arresting and reversing coronary artery disease in severely ill patients. That same study was updated at 12 years and reviewed beyond twenty years in his book, Prevent and Reverse Heart Disease, making it one of the longest longitudinal studies of its type. In July of 2014 he reported the experience of 198 participants seriously ill with cardiovascular disease. During 3.7 years of follow up of the 89% adherent to the program, 99.4% avoided further major cardiac events.

    Dr. Esselstyn and his wife, Ann Crile Esselstyn, have followed a plant-based diet since 1984. Dr. Esselstyn presently directs the cardiovascular prevention and reversal program at The Cleveland Clinic Wellness Institute.

    The Esselstyns have four children and ten grandchildren.

    Dr. Esselstyn will be speaking at the virtual event on March 12, 2022:
    Women vs. Inflammation: Prevent and Reverse Heart Disease and Inflammation

    For more information, please visit: https://www.dresselstyn.com

    Emory Lifestyle Medicine invites you to join our upcoming virtual heart health cooking class on Friday, February 11 at 12pm EST! Learn more or register HERE.

    Leave a review for our show on your favorite podcast platform, and get a chance to win a free admission to the class! *Please email krystyna.rastorguieva@emoryhealthcare.org with the screenshot of your review, to enter the raffle and collect your prize. We thank you for your support and value your feedback!

    This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visit

    https://bit.ly/EmoryLM


    "Nature's Medicine" with John La Puma, MD Jan 28, 2022
    Show notes

    John La Puma, MD, FACP is the New York Times best selling author of seven books, translated into 10 languages, with over a million copies sold. Co-founder of ChefMD, a consumer-health media company, he is considered the founder of culinary medicine, now taught in 40% of U.S. medical schools and worldwide. He is also Founder of EcoMedicine.org, a nature-based approach to optimal well-being and optimal aging.

    Dr. La Puma has lectured on nature therapy and culinary medicine at Harvard University, the University of Chicago, Stanford University, TEDMED and TEDx, Kaiser Permanente and aboard The World. With Leeza Gibbons and Joan Lunden, Dr. La Puma co-hosted the national cable weekly series “Health Corner”, underwritten by Walgreenʼs, for Lifetime TV for five years and 120 episodes. He has published over 60 peer-reviewed scientific papers, three medical books and hundreds of other works. His first general-audience book, with Cleveland Clinic Wellness Institute Founder Michael Roizen, M.D, RealAge Diet: Make Yourself Younger with What You Eat became a NYTimes bestseller, as did his ChefMD’s Big Book of Culinary Medicine.

    Dr. La Puma focuses on helping patients connect with nature as a way of enhancing wellness, preventing and treating medical problems, and creating more joy in their lives. He has identified Nature Deficit Disorder as a clinical problem and created ComfortNatureQuiz.com to help people identify their comforting places in nature, and SADQuiz.com as a way of detecting Seasonal Affective Disorder. He considers outdoors to be an outpatient clinic, with the ability to help people live, feel and look years younger. Dr. La Puma currently stewards a biodiverse, regenerative certified organic educational farm in Santa Barbara, California.

    Resources and links:

    Free RealAge recipe download, and Nature as Medicine Primer

    https://www.drjohnlapuma.com/join-our-community/

    Quizzes

    naturedeficitquiz.com

    comfortnaturequiz.com

    www.SADquiz.com (to give resources for and likelihood for Seasonal Affective Disorder)

    Farm website

    www.lapumafarms.com

    This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visit

    https://bit.ly/EmoryLM

    Emory Lifestyle Medicine invites you to join our upcoming virtual heart health cooking class on Friday, February 11 at 12pm EST! Learn more or register HERE.

    Leave a review for our show on your favorite podcast platform, and get a chance to win a free admission to the class! *Please email krystyna.rastorguieva@emoryhealthcare.org with the screenshot of your review, to enter the raffle and collect your prize. We thank you for your support and value your feedback!


    "Nutrition, Lifestyle and Kidney Disease" with Sean H. Hashmi, MD Jan 20, 2022
    Show notes

    Sean Hashmi, MD, MS, FASN, is a practicing Nephrologist and Obesity Medicine specialist in southern California. He is a sought-after speaker on topics ranging from health, nutrition, fitness, and wellness. Currently, Dr. Hashmi serves as the Regional Director for Clinical Nutrition and Weight Management at a large healthcare ogranziation in Southern California. Driven by his lifelong commitment to be of service to others, Dr. Hashmi provides evidence-based health, nutrition, and wellness research through his 501c(3) nonprofit, SELFPrinciple.org. In addition, SELF Principle also supports children's education efforts through scholarships, books, and supplies.

    To learn more about Dr. Hashmi's work, please follow the links below:

    Youtube: https://www.youtube.com/selfprinciple

    Podcast: https://podcast.selfprinciple.org/

    Website: https://www.selfprinciple.org/

    Community: https://www.facebook.com/groups/selfprinciple

    This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visit

    https://bit.ly/EmoryLM

    Follow us on Instagram @the_whole_health_cure


    "Intelligence of the Heart" with Rollin McCraty, PhD Jan 15, 2022
    Show notes

    Rollin McCraty, Ph.D. is Director of Research of the HeartMath Research Center at the HeartMath Institute. As a psycho-physiologist, Dr. McCraty’s research interests include the physiology of emotion, heart-brain communication and the global interconnectivity between people and the earth’s energetic systems. Findings from this research have been applied to the development of tools and technology to optimize individual and organizational health, performance, and quality of life. Dr. McCraty has acted as Principal Investigator in numerous studies examining the effects of emotions on heart–brain interactions and on autonomic, cardiovascular, hormonal, and immune system function, and outcome studies to determine the benefits of positive emotion-focused interventions and heart rhythm coherence feedback in diverse organizational, educational and various clinical populations.

    He has been featured in a number of documentary films such as I Am, The Truth, The Joy of Sox Movie, The Power of the Heart, Solar Revolution, and The Living Matrix among many others.

    To learn more please visit:

    • HeartMath Institute
    • HeartMath Inc.
    • HeartMath Experience Training (free)

    This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visit

    https://bit.ly/EmoryLM


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