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    Education

    The Whole Health Cure

    Experience, embrace, and discover how our simple every day choices affect our biology, mood, energy, creativity, and well-being. Each week host Dr. Sharon Bergquist talks with renowned researchers, physicians, nutritionists and wellness experts exploring the science behind true health and living to your fullest physical, emotional, and spiritual potential.

    Advertise

    Copyright: © 2018 The Whole Health Cure

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    Latest Episodes:
    "Getting the Most out of your Healthcare" with Bob Gold Aug 23, 2021
    Show notes

    Bob Gold is one of the world’s leading behavioral technologists with more than 20 years applied research and development in the behavioral and cognitive science of human motivation, activation and resiliency; with a specialty in the design of clinical care plans and digital therapeutics that integrate pyscho-social factors and determinants into physical care plans for chronic and complex population health management.

    Bob focuses his energy on recrafting clinical care plans and medication therapies into behaviorally-based remote care coordination, transitions of care, and rehabilitation/recovery digital therapy programs to achieve a sustainable population health business model for health systems, health plans, pharmaceutical companies and governments; reducing adverse events such as unnecessary ED visits and readmissions, collecting valuable ePROs (electronic patient-reported outcomes) and taking advantage of opportunities for CMS value-based and RPM (Remote Patient Monitoring) reimbursements associated with the implementation of these programs.

    Bob’s evidence-based methods provide an individualized, disciplined and nurturing experience within the framework of a person’s lifestyle and typical day while improving satisfaction and adherence; especially for complex and chronic conditions that include co-morbidities and difficult to navigate patient health journeys.

    Bob’s BehavioralRx® and Concierge Care® system has also shown to bring back Joy in Practice for doctors and nurses enabling them to spend more time on high impact clinical work.

    In this conversation Bob discusses simple strategies for getting the most out of your doctor appointment - what to bring, how to prepare, how to engage and follow up. Bob also talks about the importance of perspective - building confidence and self-efficacy, realistic goal-setting with proposed healthcare plan, improving outlook, and the impact it can make on compliance and success. Finally, Bob shares a variety of digital solutions based on behavioral health science that can help us improve our habits and behaviors and ensure health long-term.

    To learn more:

    • https://gomohealth.com/
    • https://www.facebook.com/gomohealth
    • https://www.linkedin.com/company/gomo-health/
    • https://twitter.com/gomohealth
    • https://www.instagram.com/gomohealth/
    • https://www.youtube.com/channel/UCDYK6ni8hC2rDkEhDptFTGQ

    This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visit https://bit.ly/EmoryLM


    "Solving Chronic Pain and Dynamic Healing" with David Hanscom, MD Aug 13, 2021
    Show notes

    David Hanscom is an orthopedic spine surgeon whose practice focused on patients with failed back surgeries. He quit his practice in Seattle, WA to present his insights into solving chronic pain, which evolved from with his own battle with it. The second edition of his book is, Back in Control: A Surgeon’s Roadmap Out of Chronic Pain. His website, www.backincontrol.com presents an action plan and his most recent program, “The DOC Journey” guides patients more clearly through the complexities of solving chronic pain. It can be accessed at www.thedocjourney.com. It includes weekly group sessions that have been a powerful addition to the healing process.

    His latest book is, Do You Really Spine Surgery? – Take Control with a Surgeon’s Advice. It is intended for health care providers and patients alike to make a clear and informed decision about undergoing spinal surgery.

    In this conversation Dr. Hanscom shares his personal journey through pain and how it informed his professional journey inspiring the methods he practices today. He challenges us to consider causes of back pain and factors that influence it. We talk about stress, sleep, anxiety, trauma and how they impact pain, as well as discuss a variety of therapy approaches, technics and skills that may help one become pain-free.

    For more information, please refer to the links and resources below.

    Websites:

    The DOC (Direct your Own Care) Journey – www.thedocjourney.com

    Back in Control – www.backincontrol.com

    Books:

    Back in Control: A Surgeon’s Roadmap Out of Chronic Pain

    Do You Really Need Spine Surgery? Take Control with a Surgeon’s Advice

    Social Media

    Facebook Page - https://www.facebook.com/drdavidhanscom

    Twitter Page - https://twitter.com/DrDavidHanscom

    YouTube - https://www.youtube.com/user/DrDavidHanscom

    This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visit https://bit.ly/EmoryLM


    "Congenital Heart Disease and Lifestyle" with Anurag Sahu, MD Aug 05, 2021
    Show notes

    Dr. Anurag Sahu is an adult cardiologist at Emory University Hospital. He is an Associate Professor of Cardiology and an Associate Professor of Radiology at the Emory School of Medicine. His areas of expertise include adult congenital heart disease, advanced cardiac imaging, and cardiac intensive care.

    He developed the cardiac intensive care service line at Emory University Hospital, leads the high-risk cardiac pregnancy program, is the director of the cardiac MRI/CT fellowship program, and serves on faculty for the adult congenital heart program at Emory which is the largest of its kind in the Southeast. He has a passion for prevention and works extensively with his patients on realistic goal setting and what he believes are the 5 facets of maintaining health - mindset, mental health, sleep, nutrition, and mobility.

    In this conversation Dr. Sahu explains congenital heart disease, talks about trends of disease and its treatment over the past few decades, and discussed the variety of lifestyle choices and behaviors (such as food choices and habits, exercise, sleep and how we spend our time) that can significantly impact the heart health.

    This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visit https://bit.ly/EmoryLM


    "The Power of Mindsets" with Lindsay Lagreid, MHI Jul 16, 2021
    Show notes

    Experience activators are mindsets that all individuals have — which generate energy and expand our capacity to improve overall experiences and quality of life. They can be strengthened through both personal action and organizational support and include: resilience, mindfulness, optimism, openness, purpose, gratitude, self-efficacy, and emotional regulation.

    People with high levels of experience activators have low levels of stress, high levels of well-being, engagement, and productivity, compared to people with medium vs. low levels of experience activators. Limeade Institute conducted a study to investigate the power of experience activators and their impact on work-related outcomes, overall well-being, and stress levels and we discuss the implications of that research today with Lindsay Lagreid.

    For more information please visit the following:

    Mindset webinar recording

    Mindset research paper

    Mindset research overview

    This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visit https://bit.ly/EmoryLM


    "Understanding and Recovering from Burnout" with Lindsay Lagreid, MHI Jul 09, 2021
    Show notes

    Lindsay Lagreid is the Senior Advisor of the Limeade Institute. In her Senior Advisor role, Lindsay is responsible for providing strategic and operational guidance to Limeade customers, prospects and internal stakeholders. Lindsay shares key industry research with the employee experience market and provides innovative direction to the Limeade product team. With nearly 10 years of customer account management and B2B software sales leadership experience, she is deeply knowledgeable and interested in the intersection of technology and people. Lindsay is passionate about improving the way people feel about work and making workplaces more human.

    In this conversation we discuss all aspects of burnout. We start with definition and 3 stages: exhaustion, cynicism, giving up. Lindsay explains the difference between burnout and stress, shares a variety of factors that contribute to burnout, and describes the multiplicity of ways burnout is expressed in different people. We finally dive into strategies for recovery, and the important parts that individuals and organizations have to play. Tune in to learn more!

    To learn more, please visit Limeade Institute webpage.

    This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visit https://bit.ly/EmoryLM


    "Reversing Heart Disease" with Caldwell B. Esselstyn, Jr., MD Jul 02, 2021
    Show notes

    Caldwell B. Esselstyn, Jr., received his B.A. from Yale University and his M.D. from Western Reserve University. In 1956, pulling the No. 6 oar as a member of the victorious United States rowing team, he was awarded a gold medal at the Olympic Games. He was trained as a surgeon at the Cleveland Clinic and at St. George’s Hospital in London. In 1968, as an Army surgeon in Vietnam, he was awarded the Bronze Star.

    Dr. Esselstyn has been associated with the Cleveland Clinic since 1968. During that time, he has served as President of the Staff and as a member of the Board of Governors. He chaired the Clinic’s Breast Cancer Task Force and headed its Section of Thyroid and Parathyroid Surgery. He is a Fellow of the American College of Cardiology.

    In 1991, Dr. Esselstyn served as President of the American Association of Endocrine Surgeons, That same year he organized the first National Conference on the Elimination of Coronary Artery Disease, which was held in Tucson, Arizona. In 1997, he chaired a follow-up conference, the Summit on Cholesterol and Coronary Disease, which brought together more than 500 physicians and health-care workers in Lake Buena Vista, Florida. In April, 2005, Dr. Esselstyn became the first recipient of the Benjamin Spock Award for Compassion in Medicine. He received the Distinguished Alumnus Award from the Cleveland Clinic Alumni Association in 2009. In September 2010, he received the Greater Cleveland Sports Hall of Fame Award. Dr. Esselstyn received the 2013 Deerfield Academy Alumni Association Heritage Award In Recognition of Outstanding Achievement & Service, and the 2013 Yale University George H.W. Bush ’48 Lifetime of Leadership Award. Dr. Esselstyn has also received the 2015 Plantrician Project Luminary Award, the Case Western Reserve University School of Medicine 2016 Distinguished Alumni Award, and the American College of Lifestyle Medicine 2016 Lifetime Achievement Award.

    His scientific publications number over 150, “The Best Doctors in America” 1994-1995 published by Woodward and White cites Dr. Esselstyn’s surgical expertise in the categories of endocrine and breast disease. In 1995 he published his bench mark long-term nutritional research arresting and reversing coronary artery disease in severely ill patients. That same study was updated at 12 years and reviewed beyond twenty years in his book, Prevent and Reverse Heart Disease, making it one of the longest longitudinal studies of its type. In July of 2014 he reported the experience of 198 participants seriously ill with cardiovascular disease. During 3.7 years of follow up of the 89% adherent to the program, 99.4% avoided further major cardiac events.

    Dr. Esselstyn and his wife, Ann Crile Esselstyn, have followed a plant-based diet since 1984. Dr. Esselstyn presently directs the cardiovascular prevention and reversal program at The Cleveland Clinic Wellness Institute.

    The Esselstyns have four children and ten grandchildren.

    For more information, please visit:

    https://www.dresselstyn.com

    This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visit

    https://bit.ly/EmoryLM


    "The Role of Plant-Based Nutrition in Diabetes Care" with Brittany Verras, RD Jun 10, 2021
    Show notes

    Brittany Verras is a clinical dietitian who is board certified in lifestyle medicine. She specializes in plant-based nutrition and diabetes related care. Brittany earned a master's of public health before pursuing a nutrition program through Kansas State University. She completed her clinical training at Emory University Hospital and now works in clinic at Emory Student Health and provides counseling through a small private practice. She is proud to have helped establish The Lifestyle Clinic that currently operates out of the Emory Family Medicine Clinic in Dunwoody and to be supporting the Emory Healthy Kitchen Collaborative.

    In this conversation Brittany talks about the role of nutrition, and specifically plant-based nutrition, in diabetes management. Having Type I diabetes herself, Brittany shares her personal experience of how plant-based nutrition allows her to improve her life quality. Brittany also explains the differences between Type I and II, and how food choices have very profound effect on both. She talks about her favorite nutrient - fiber, and its importance. Tune in to learn more about why and how to make food choices that optimize your health!

    Connect with Brittany here:

    IG: @eatwell_atl

    This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visit

    https://bit.ly/EmoryLM


    "The Link Between the Brain, the Stress and the Heart" with Amit Shah, MD May 20, 2021
    Show notes

    Amit Shah, MD, MSCR is an Assistant Professor of Epidemiology with an adjunct appointment in Medicine (Cardiology) at Emory University. He is also Chief of Preventive Cardiology and Director of Cardiac Rehabilitation at the Atlanta VA Healthcare System.

    Dr. Shah completed his undergraduate degree in physics, and certificate in biophysics, at Princeton University, and his medical degree at the University of Pennsylvania in 2006. He completed residency in Social Internal Medicine at Albert Einstein, Montefiore in 2009, and cardiology fellowship at Emory University in the Clinical Investigator Track in 2013, where he also earned a Master of Science in Clinical Research.

    Dr. Shah works on several projects in the space of cardiovascular disease prediction and prevention. His work leverages quantitative physiological biomarkers and heart/brain imaging to understand the relationship between the brain and heart. He also works on improving healthcare delivery with innovative tools in the preventive cardiology space, and his team at the VA uses a technology-enabled approach at empowering veterans with holistic lifestyle change.

    Since Dr. Shah joined the Emory faculty in 2013, he has been continuously funded by the American Heart Association, Georgia Research Alliance, Coulter Foundation, and National Institutes of Health. He has won several awards from the American Heart Association for his research, and published over 100 peer-reviewed manuscripts, of which many have been featured in high-impact journals such the JAMA network and Circulation.

    This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visit

    https://bit.ly/EmoryLM


    "Herbal Walk" with Staci Rieder May 06, 2021
    Show notes

    Staci Rieder is a Certified Integrative Nutrition Health and Wellness Coach through The Institute of Integrative Nutrition. She has been on a life long journey of learning and sharing natural modalities to improve the quality of life and to live from the heart. She is passionate about food, plants, cooking, yoga, meditation, hiking, gardening and her 19 year old daughter who lives in Colorado. Becoming a mother was even more of an impetus for Staci to better care for herself and her daughter with healthy food and herbs, and also when she created her original “Lovin’ Spoonful” logo. Staci loves to nourish everyone she knows. She came to Atlanta a year ago to help care for her healthy mother and her mother’s 10 year old dog, who is like another child to Staci. Staci has also been on an inner journey to listen to her heart, and bring self care, at all costs. She loves watching life thrive in the best conditions possible and also nurturing in challenging situations. Before leaving Colorado, where she lived for 27 years, Staci worked as a Nutritional Consultant at an outpatient alcohol recovery program, where she exceled by bringing her eclectic skills creatively to each of her clients. She is now back in Atlanta, closer to the ocean, her absolute favorite place. She currently works with clients individually on Zoom and looks forward to being able to teach her experiential herbal and cooking classes and to lead healing heartful self-care retreats. When she is not working, you can find her in the woods gathering wild plants, or in her garden at the Blue Heron Nature Preserve, walking the dog, doing yoga, or, of course, in the kitchen preparing her love-filled, healing food or making herbal medicines and body care products. She Holds a Certificate in Mental Health and Addiction Nutrition through The Academy for Addiction & Mental Health Nutrition. She is a Certified Herbalist and Herbal Medicine Maker, a Certified Macrobiotic Counselor and Macrobiotic Chef through the Nova Healing Arts school in Boulder, CO, and a Certified Birth and Post-Partum Doula through CAPPA and Birthing from Within.

    In this conversation Staci shares her experience with using her knowledge and expertise in addiction recovery. She explains how different aspects of health play a role in the physical, mental and emotional well-being. Staci talks about the importance of nutrition, movement, mindfulness and the power of herbs to heal those dealing with addiction. Tune in to learn more!

    Check out this recent article, featuring Staci that talks about 4 Easy & Nutritious Veggies to Grow.

    This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visit

    https://bit.ly/EmoryLM


    "Food and Medicine: Most Common Questions about Diet" with Anthea Levi, RD Apr 22, 2021
    Show notes

    Anthea is a registered dietitian at the private practice Culina Health and a freelance health reporter based in New York City. She received her Bachelor of Arts in Sociology from Emory University and is one month away from completing her Master’s in Clinical Nutrition at New York University. She completed her clinical training at NYU Langone Health.

    Anthea believes that how and what we eat drives the way we feel, think, and live. She learned this firsthand during her time as a writer for Health magazine, where she worked with countless dietitians and doctors to craft stories about the impact of our food choices on our physical and mental well-being.

    This experience inspired Anthea to devote her career to helping others harness the power of real foods to stay well. She does this through one on one nutrition counseling and continues to work as a contributor covering food and nutrition for popular media outlets including Health.com, Livestrong.com, and BuzzFeed Health, among others.

    In the conversation we cover out common questions related to the link between food and medicine. We talk about intermittent fasting, vitamins, and vitamin deficiencies, best food to improve our immune system, healthy sugars, optimal time for fueling the workouts, effects of alcohol, as well as anti- and pro-inflammatory foods. Tune in to learn more!

    LINKS

    Personal website: www.alivewellnutrition.com

    Instagram: @alivewellnutrition

    Private practice website: www.culinahealth.com

    Resources referred to in the conversation:

    Intermittent fasting:

    https://www.annualreviews.org/doi/full/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/

    https://culinahealth.com/2020/07/08/intermittent-fasting-guide/

    Vitamin C for Immunity:

    https://pubmed.ncbi.nlm.nih.gov/17636648/

    https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/

    Gut Health & Immunity:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515351/

    This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visit

    https://bit.ly/EmoryLM


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