The Whinypaluza Podcast

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Episode 384: Higher Self Habits Oct 11, 2024

Are your habits helping you thrive, or are they holding you back? Alessia Citro joins us to share the secrets of habit formation, balance, and embracing your higher self.

In this insightful episode of Whinypaluza, host Rebecca Greene interviews Alessia Citro, certified life coach, author, and serial entrepreneur. Alessia shares her personal journey of overcoming challenges, including sobriety, and how her experiences have informed her book Higher Self Habits. The conversation dives deep into personal development, habit formation, the importance of balancing masculine and feminine energy, and how moms can take care of themselves while juggling daily life. Alessia’s approach is empowering, offering real-world strategies for making self-care and personal growth achievable in small, sustainable ways.

Key Takeaways:

🌟 Your habits should fit your life, not the other way around – Alessia encourages moms to create a flexible "menu" of habits they can choose from based on their energy and needs that day.

🌟 Cycle syncing can help women align their habits with their natural energy levels throughout their menstrual cycle, boosting productivity and well-being.

🌟 Balance masculine and feminine energies – Learning to slow down, receive, and nurture the feminine energy within can prevent burnout and improve overall life satisfaction.

🌟 Create friction to curb bad habits – Simple changes like putting your phone in another room or out of reach can help break the cycle of distraction.

🌟 Celebrate small wins – Acknowledging every positive step in your habit-building journey can help hardwire new behaviors and create lasting change.

Quotes from Alessia Citro:

🗨️ "We need a woman's perspective on habits because no two days are the same for us."

🗨️ "You can't pour from an empty cup. The best thing you can do for your relationships is to fill your cup first."

How to Reach Alessia Citro:

Instagram: @alessiacitro__

Book: Higher Self Habits is available on Amazon or directly from Alessia’s website.

Gift for listeners: Access her guided visualization and capability guide at alessiacitro.com/gift.

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Episode 383: 12 Lessons for Lillie on her Birthday Oct 09, 2024

What life lessons would you pass on to your children if you had to capture them in 12 birthday surprises?

In this heartfelt episode, Rebecca and Seth Greene celebrate their daughter Lillie’s 12th birthday with a creative scavenger hunt that teaches valuable life lessons. Each clue in the hunt represents a meaningful lesson about self-care, family, and navigating life. Rebecca reflects on the importance of these lessons as a mom and how they shape her daughter’s growing years. Seth shares his perspective on fatherhood, and together, they give listeners a glimpse into the fun yet emotional aspects of raising children.

Key Takeaways:

🎉 Let it go. Just like water down the drain, don’t hold onto stress or negativity.

👑 Be your own biggest cheerleader. When you look in the mirror, practice self-love and be kind to yourself.

🎭 Authenticity is key. Don’t wear a mask with others—be true to yourself in every situation.

💪 Family is your foundation. Your family will always be your safe space, providing love and support through every challenge.

💫 Work hard, play hard. Take care of yourself while enjoying life’s special moments.

Quotes:

Rebecca: "I want her to learn to let things go, like washing away her worries in the shower."

Seth: "Your family is your safe space, and we will always be here to help, support, and protect you."

Join the Community:

Make sure to join the Whinypaluza Mom Facebook group, where we share parenting and marriage tips, provide support, and have fun challenges. Don’t miss out on our October challenge—bring your friends and connect with us!

Call to Action:

If you enjoyed this episode, please like, rate, review, and share it with a friend who could benefit from these lessons. And don’t forget to subscribe to the podcast for more great content!

✅Follow Rebecca Greene

💻Blog https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1 https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage

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Episode 382: Stop, Drop, Grow, and Glow Oct 04, 2024

🎙️What if you could balance parenting and self-care to create a more joyful, intentional life for both you and your children?

📄 In this episode of the Whinypaluza Podcast, host Rebecca Green interviews award-winning author, wellness blogger, and mother of four, Holly Swenson. Holly shares her insights on mindful parenting, the importance of self-care, and how her framework, Stop, Drop, Grow, and Glow, can revolutionize the way parents approach their daily lives. Together, they discuss how small, intentional changes can lead to profound shifts in your family's wellness and your own sense of fulfillment.

✅ Key Takeaways:

✨ Self-care isn’t selfish—it’s the secret sauce for thriving in both parenting and life.

💡 Start with just 5 minutes a day to focus on yourself, and watch how it transforms your ability to care for your family.

🧘 Mindfulness is about cultivating self-awareness and slowing down, even in the chaos of daily life.

❤️ Parenting with love and intention helps create a positive, nurturing environment for both you and your children.

🌱 Small actions, like deep breathing or a quick walk, can help reset your stress and improve your day.

💬 Quote from Holly:

“Self-care is the secret sauce in parenting. It’s something that you absolutely should prioritize to be a better human being.”

🔗 How to Reach Holly:

You can connect with Holly and explore more of her work at:

🌐 Website: liveyourglow.live
📖 Book: Stop, Drop, Grow, and Glow available on Amazon, Barnes & Noble, and Audible
📸 Instagram: @HollySwenson_LiveYourGlow

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Episode 381: The Homecoming Whirlwind Oct 02, 2024

Why do we leave things unsaid in relationships, and how can open communication strengthen marriages?

In this episode of Whinypaluza Wednesday, Rebecca Greene and her husband, Founder/CEO of Market Domination LLC Seth Greene, discuss the importance of clear communication in marriage. Drawing inspiration from Rebecca's latest read, After I Do by Taylor Jenkins Reid, they explore how holding back what we truly feel can cause resentment and unnecessary tension. Seth provides humorous and insightful perspectives on the typical communication pitfalls in marriage, emphasizing how specificity in requests can help avoid misunderstandings. They also delve into the common 'games' people play and how unmet expectations can be avoided by simply stating needs directly. Tune in to learn how you can improve your relationship by saying what needs to be said.

Key Takeaways:

🎯 Leaving things unsaid can build resentment, even if your partner is unaware of the issue.

🎯 Clear, specific communication is key—your partner can’t read your mind!

🎯 Both men and women play 'games' in relationships, often expecting the other to know what they want without expressing it.

🎯 Asking for what you want is not selfish; it's essential for a happy marriage.

🎯 If you don't know what you want, how can your partner? Self-reflection is the first step toward better communication.

Quotes:

"It's not fair to convict someone of a crime they didn't know they committed." - Seth Greene
"You can't fix anything if you don't communicate." - Rebecca Greene

Conclusion:

Effective communication is a vital part of any relationship. By being clear, specific, and open about what you want, you can avoid unnecessary misunderstandings and foster a stronger connection with your partner. Don't leave things unsaid—express your feelings, and you'll build a healthier and happier marriage.

Be sure to like, share, and comment on the blog on the Whinypaluza website to support the conversation and join the community of moms making a difference!

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Episode 380: Parenting a Rebellious Teen Sep 27, 2024

❓ How do you maintain resilience and unconditional love while raising a rebellious teen?

In this episode, Rebecca Greene sits down with Suzanne Rorigin, author of "Unconditional: How a Mother's Love Rescued Her Rebellious Son." Suzanne shares her heartfelt journey of parenting a rebellious son amidst the challenges of military life, frequent moves, and navigating societal pressures. 🌍 Through her story, she offers insights on setting boundaries, recognizing early warning signs, and maintaining faith and resilience as a parent. 🙏 This episode provides hope and guidance for parents facing similar struggles, emphasizing the importance of community, expert advice, and unwavering love. 💕

Key Takeaways:

🚩 Recognize Early Warning Signs: Pay attention to subtle changes in your child's behavior, such as lying or withdrawing from activities they once loved, as these can be early indicators of deeper issues.

🚧 Set Boundaries Early: Establish clear boundaries with your children from a young age to help guide their behavior and create a foundation of respect and understanding.

🕵️‍♂️ Stay Involved in Your Child's Life: Be proactive in knowing your child's friends and activities. Don’t be afraid to "get in their business" to ensure they stay on the right path.

🆘 Seek Help When Needed: To support your child’s development, don’t hesitate to reach out to experts, whether through schools, community resources, or faith-based organizations.

✝️ Maintain Resilience Through Faith: Suzanne emphasizes the importance of faith and community as pillars of strength in navigating the challenges of parenting a rebellious teen.

Quote from Suzanne:

"Work like it’s all on you, but live with the faith that it’s all on God." ✨

How to Reach Suzanne Rorigin:

Website: Unconditional by Suzanne J. Roragen | Author (suzannejroragen.com) 🌐 (Check out her blog and connect for a free book copy if needed!)

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Episode 379: Learning from our Life Themes Sep 25, 2024

🎙 Are you too nice, or is it your superpower?

Welcome to Whinypaluza Wednesday with host Rebecca Greene and her husband, Seth Greene, CEO and Founder of Market Domination LLC. In this episode, they explore life themes and what it means to learn from them, especially when they challenge us. Rebecca shares her journey with one particular life theme—being "too nice"—and how it has shaped her relationships and parenting, with Seth offering his perspective.

Rebecca reflects on the feedback she’s received throughout her life about being too nice. Seth highlights how her kindness can sometimes lead to frustration and unnecessary obligations. Together, they explore the importance of balancing kindness with assertiveness in everyday life and parenting while sharing personal anecdotes that resonate with listeners.

💬 "I’ve heard my whole life that I’m too nice. But why can’t that be my superpower?" – Rebecca

💬 "You can be nice and assertive at the same time." – Seth

Key Takeaways

🌟 Being nice is both a strength and a challenge. Rebecca shares how being too nice sometimes overwhelms her, yet it’s also a core part of her identity.

🌟 Assertiveness creates balance. Rebecca emphasizes how learning to set boundaries has transformed her interactions, allowing her to be kind and direct.

🌟 Parenthood as a catalyst for assertiveness. Becoming a mother pushed Rebecca to be more assertive while maintaining her warmth in parenting.

🌟 Saying no without guilt. Learning to say no and valuing her time has empowered Rebecca as she moves through life.

🌟 Boundaries are key to healthy relationships. Rebecca and Seth discuss how setting limits in both personal and professional life is essential for balance.

🌟 Modeling empowerment for your children. Rebecca is committed to teaching her kids the importance of self-respect and assertiveness by leading through example.

Rebecca encourages listeners to embrace who they are, even if that means being "too nice" sometimes. Finding a balance between kindness and assertiveness is crucial in maintaining healthy relationships and personal well-being. Seth reminds the audience that being nice and assertive is possible. Rebecca welcomes suggestions for future podcast topics and guests and invites listeners to reflect on their own life themes.

Follow Rebecca Greene

Podcast https://www.whinypaluza.com/podcast

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Episode 378: Give Yourself Permission: Be Confident. Be Happy. Be You. Sep 20, 2024

🎧 What does it mean to truly give yourself permission to be who you are, and how can finding inner trust transform your life?

🔍 In this enlightening episode of the Whinypaluza Podcast, host Rebecca Greene sits down with Cortney McDermott, a bestselling author, TEDx speaker, and self-development expert. Cortney shares her journey from corporate success to discovering true happiness and inner freedom. They dive deep into topics like redefining confidence, finding joy in everyday moments, and embracing personal evolution. Cortney also discusses practical tips from her book "Give Yourself Permission" to help listeners break free from societal expectations and live a life true to themselves.

✨ Key Takeaways:

🌟 Confidence is about inner trust, not external achievements.

🌿 Giving yourself permission is essential for authentic living.

💫 Joy comes from within, not from material possessions or societal approval.

🌀 Embrace change and see it as an opportunity for personal growth.

🧠 Shift your mindset by questioning limiting beliefs and choosing empowering thoughts.

🔄 Practical tools like shaking and yawning can help release tension and enhance relaxation.

💬 Quote from Cortney: "True confidence isn't about being the loudest in the room; it's about trusting yourself and the universe. It's about knowing that you are enough just as you are."

📬 How to Reach Cortney: You can find Cortney McDermott's books, "Give Yourself Permission" and more, wherever books are sold. Visit her website at courtinc.com or follow her on social media for more insights and inspiration. Cortney’s new audiobook will be available soon, perfect for those busy moms on the go!

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Episode 377: Things Left Unsaid Sep 18, 2024

❓ How do unsaid words and uncommunicated desires impact marriage?

In this Wednesday episode of Whinypaluza, Rebecca Greene and her husband, Seth Greene, founder and CEO of Market Domination LLC, discuss the importance of communication in marriage, particularly the things often left unsaid. Inspired by Taylor Jenkins Reid's book After I Do, Rebecca explores how failing to express feelings can lead to resentment, frustrations, and miscommunication in relationships. The couple reflects on their experiences and shares insights on how being specific in communication can strengthen a marriage.

Key Takeaways:

💬 Unspoken desires build resentment. When we don't express what we want or how we feel, it creates frustration that can strain a relationship.

🗣 Be specific in your communication. Simply stating a general want, like “I want a cake,” is often not enough. The more specific you are, the more likely your partner will understand and meet your expectations.

💡 Men appreciate clear direction. Seth shares how knowing exactly what Rebecca wants helps him meet her needs and avoid frustration. Ambiguity leads to disappointment for both partners.

🎯 Identify what you truly want. Before you can communicate effectively, you must first understand your own desires. Knowing this will allow you to share them clearly with your partner.

🌱 Nurture your marriage. Marriage requires effort and care, just like any other relationship. It's important to "water" the relationship by investing time, energy, and clear communication.

🛑 Avoid playing games. Rebecca discusses the “games” people sometimes play in relationships—such as hoping the other person will pick up on subtle hints—and explains why being direct is much healthier.

💞 Give positive reinforcement. When your partner makes an effort, it’s important to acknowledge and appreciate it. Positive feedback encourages more of the behavior you want to see.

👥 You can't fix what you don't talk about. If you don't communicate a problem, your partner can't address it. Silence only exacerbates issues over time.

Quotes:

"Marriage is my favorite topic, and I’ll talk about it anytime. I love exploring what works and what doesn’t!" — Rebecca Greene

"It's not fair to convict someone of a crime they didn’t even know they committed." — Seth Greene

Marriage requires intentionality, from figuring out what you want to clearly expressing those desires to your partner. By leaving less unsaid, couples can avoid unnecessary conflict, foster deeper connections, and create a happier, healthier relationship. As Rebecca beautifully puts it, marriage takes effort, energy, and sometimes a bit of humor.

✅Follow Rebecca Greene

💻Blog https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1 https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

👤Facebook https://www.facebook.com/whinypaluzaparenting

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺YouTube https://www.youtube.com/WhinyPaluza

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Episode 376: Teenage Lessons from Inside out 2 Sep 13, 2024

🎤 Have you ever felt like your emotions were out of control, swirling like a storm inside? What if a movie could help you understand and embrace those emotions, even the difficult ones like anxiety and sadness?

In this episode of the Whinypaluza Podcast, Rebecca Greene sits down with her daughter, Ella, to discuss the powerful lessons from Inside Out 2. Together, they explore the movie’s portrayal of emotions, particularly anxiety, and how it connects to real-life experiences, especially for teens. They dive deep into what makes the film so relatable and how it teaches viewers to embrace every emotion—joy, sadness, anxiety, and more—rather than fight them. Ella shares her insights on the importance of accepting all parts of oneself, how her views on anxiety have shifted, and what teens can learn from these animated characters.

🔑 Key Takeaways:

💡 Embrace All Emotions: Don't fight feelings like anxiety; accept them as part of who you are and learn from them.

🧠 Anxiety Can Be Useful: Anxiety can actually serve you well, like a reminder to stay on top of tasks or be prepared.

🎥 Relatable Characters: New characters, especially Anxiety and Val, resonate deeply with the teenage experience.

😔 Sadness & Embarrassment Are Linked: The movie shows how these two emotions often go hand in hand, a reflection of real-life feelings.

🏆 Self-Acceptance is Key: The core lesson is to accept yourself, not just the "good" emotions but also the complex, less comfortable ones.

💬 Notable Quotes:

"You can’t let anxiety take over how you think of yourself. You are nuanced; you are more than just one emotion." — Ella

"Anxiety can actually be useful. It reminds you to be on top of things, like when Anxiety reminded the character of the Spanish test." — Ella

"We are not one-dimensional. We are humans, and no single emotion defines us." — Rebecca

🔍 Follow-Up Questions:

How do you think understanding your emotions helps improve your relationships?

Do you think schools should use movies like Inside Out 2 to teach emotional intelligence?

Join the conversation and read the blog at: https://www.whinypaluza.com/

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Episode 375: Happy First Day - How do I have a senior? Sep 12, 2024

How do you savor the final year of high school while preparing for the next chapter in your child's life?

In this episode, Rebecca Greene and her husband, Seth Greene, CEO and Founder of Market Domination LLC, discuss the challenges and joys of having a child in their senior year of high school. They share personal anecdotes about navigating "senioritis," balancing excitement and anxiety, and preparing for college applications and financial aid. Rebecca emphasizes the importance of cherishing every moment while providing practical advice for maintaining open communication and supporting your child's dreams.

Key Takeaways:

Cherish the Moments: Rebecca talks about the importance of savoring the last year of high school, highlighting that it's crucial not to rush through the senior year but to enjoy every milestone, from football games to Homecoming.

Prepare for the Transition: Seth and Rebecca discuss the steps they will take to prepare their son for college, including working with an admissions counselor and managing financial aid applications. They emphasize the importance of planning and staying organized.

Support Your Child's Independence: Rebecca reflects on the need to gradually let go and encourage her son to be more self-sufficient, such as cooking his meals and doing his laundry. This shift prepares both parents and children for the upcoming changes.

Stay Connected and Communicate Openly: The couple stresses the value of maintaining open communication with their children during this transitional period. They encourage parents to listen to their kids' concerns and be flexible as plans change.

Embrace Help and Reduce Stress: Rebecca highlights the benefits of seeking professional help to navigate the complex college admission and financial aid processes. Utilizing experts can alleviate stress and provide valuable guidance.

Outstanding Quotes:

"Advocate for your child and be nice to the school; we can get what we want while being nice." - Rebecca Greene

"Our job as parents is to get ourselves out of a job. Our kids should be self-sufficient when we launch them into the world." - Rebecca Greene

"Be where your feet are. Don't be sad ahead of time; enjoy the moments with your child now." - Seth Greene

"Why are you being sad ahead of time? You have a year. Don't be sad now; be present." - Seth Greene

Follow Rebecca:

✅Follow Rebecca Greene

📘Book 2 https://bit.ly/whinybook2

👤Facebook https://www.facebook.com/whinypaluzaparenting

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 374: Happy 19 Years of Marriage Sep 06, 2024

🔍 How do you keep the spark alive in your marriage after nearly two decades together?

🎙️ In this special anniversary episode of the Whinypaluza podcast, Rebecca Greene sits down with her husband, Seth Greene, to celebrate their 19th wedding anniversary. The couple reflects on their journey together, from their first meeting at the temple to navigating the ups and downs of marriage and parenting three kids. Seth shares insights from his role as CEO and founder of Market Domination LLC, and they discuss the challenges they've faced, the growth they've experienced as a couple, and their secrets to keeping the flame burning in their relationship.

Key Takeaways:

📈 Never Stop Improving: Seth and Rebecca emphasize the importance of continual growth and self-improvement in a marriage. They discuss how they always seek ways to better their communication and deepen their connection.

🗣️ Effective Communication: Rebecca and Seth discuss the significance of clear and honest communication, especially when dealing with conflicts or misunderstandings. They share how being open about their feelings has helped them navigate challenges.

😂 Keep the Fun Alive: The couple shares their favorite moments and traditions, highlighting the importance of laughter and enjoying time together. Seth mentions how keeping the fun alive helps them maintain a strong bond.

👨‍👩‍👧‍👦 Teamwork in Parenting: Parenting as a team has been a cornerstone of their relationship. Rebecca and Seth discuss how they support each other in raising their children and the importance of presenting a united front.

❤️ Cherish Each Other: Seth offers advice on keeping the spark alive by remembering why you fell in love and continuing to date your spouse. They agree that showing appreciation and gratitude for each other strengthens their relationship.

Final Thoughts:

💭 Rebecca and Seth Greene's conversation provides a heartfelt look into their marriage and offers valuable insights for couples looking to strengthen their relationships. By focusing on growth, communication, and keeping the fun alive, they demonstrate that a lasting marriage is built on mutual respect, love, and a commitment to never stop improving. As they look forward to their 20th anniversary, they encourage listeners to reflect on what makes their relationships special and to always strive for a deeper connection.

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Episode 373: Easing Back Into School Sep 04, 2024

How can parents smoothly transition their kids back to school after a long summer break without the stress and chaos?

Summary:

In this episode of Whinypaluza Wednesday hosts Rebecca and Seth Greene discuss practical tips and strategies for easing children back into the school routine. They share personal experiences, insightful ideas, and helpful advice for parents navigating the back-to-school transition. From adjusting sleep schedules to planning nutritious meals, they cover everything you need to ensure a smooth start to the school year. Rebecca emphasizes the importance of setting a positive tone, reestablishing routines, and maintaining open communication with school staff to support children’s success.

Key Takeaways:

Gradual Bedtime Adjustments: To help your kids adjust to the school schedule smoothly, start gradually shifting their bedtime and wake-up times, ideally by 15 minutes each day.

Reestablish Routines: Use visual aids like picture schedules to help younger kids remember their morning and evening routines. For older kids, discuss expectations around morning routines and homework.

Create a Homework Space: Designate a specific area in your home where kids can focus on their homework without distractions.

Stay Organized Together: Involve your children in preparing for school, from picking out school supplies to organizing their study space. This fosters independence and excitement about going back to school.

Plan Nutritious Meals: Preparing balanced meals and snacks is crucial. Rebecca highlights the importance of planning meals to avoid the stress of last-minute decisions and ensure healthy eating habits.

Encourage Open Communication: Maintain an open line of communication with teachers and school staff. Establish a collaborative relationship to address your child's concerns or needs.

Incorporate Fun Traditions: To make the transition fun and memorable, create enjoyable back-to-school traditions, such as a special first-day meal or a school-themed vision board.

Support and Positivity: Set a positive tone about the upcoming school year. Children often mirror their parents' attitudes. Be supportive and encouraging to help them feel confident and ready.

Memorable Quotes:

"Every year we get better at easing back into school. This year, I'm actually excited and ready for it." — Rebecca

"If things aren't going well, it's time to evaluate and do something different." — Rebecca

Closing:

Thank you for tuning in to this week's episode of Whinypaluza Wednesday. Remember to visit Whinypaluza.com and check out our resources, subscribe to our newsletter, and join our supportive Facebook group. If you know any parents who could benefit from this episode, please share it with them! We’ll be back next week with a new topic to help you navigate parenting challenges with confidence and humor.

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Episode 372: High Performance without Pain Aug 30, 2024

🤔 Have you ever pondered the profound connection between dolphin consciousness and the pursuit of high performance and vibrant living? Daniela Bumann, a Swiss native who now calls California home, delves into this fascinating topic in her enlightening books "High Performance Without Pain" and "Gliding You Home."

Drawing from her own transformative experiences, Daniela emphasizes the importance of shedding preconceived notions and embracing new perspectives to bridge the gap between spiritual enlightenment and practicality in our daily lives. Her teachings highlight the significance of practices such as mindful listening, emotional acceptance, and cultivating a peaceful and productive mindset to unlock our full potential.

Whether seeking guidance in person in Redlands or virtually, Daniela's coaching and consulting services offer a roadmap to achieving high performance without succumbing to the burdens of stress and overwhelm. Dive into the depths of dolphin consciousness with Daniela Bumann and embark on a journey towards unity, vibrancy, and personal evolution. 🐬📚

(00:34:00) "The more you practice to trust your instinctual feeling, your authentic feeling, not the one that you think you ought to be doing, this is away from people pleasing. This is about living much more of your authentic self and living your work and life from the seat of your soul." - Daniela Bumann"

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Episode 371: Ella's Internship at Shakespeare in the Park Aug 28, 2024

🎭 What lessons can we learn from a high school internship at Shakespeare in the Park?

🎧 In this episode of Whinypaluza Wednesday, Rebecca and Seth Greene discuss their daughter Ella's impactful internship at Shakespeare in the Park. They share the challenges, growth, and life lessons Ella experienced, emphasizing the importance of commitment, perseverance, and teamwork. The conversation reflects on supporting a child's passions and celebrating their successes.

💡 Key Takeaways

🎬 Commitment matters: Ella's internship required dedication from both her and her parents.

🎭 Push through fatigue: Ella learned to persevere, even when exhausted.

🤝 Teamwork counts: Being part of a team-taught Ella the value of showing up for others.

🌟 Professional feedback is priceless: Working with professionals helped Ella grow as an actress.

🧠 Rest is essential: Sometimes, taking a break is just as important as working hard.

🎤 Celebrate wins: Recognizing achievements, big or small, is crucial.

👫 Forming bonds: Ella built lasting friendships with her fellow interns.

🎓 Real-world lessons: The internship offered practical hard work and responsibility lessons.

🎨 Explore your passion: Ella's experience deepened her love for theater.

🚗 Family support: Her parents' involvement made Ella's journey possible.

🌞 Balance work and rest: Managing energy is vital to success.

📚 Ask for opportunities: Taking the initiative led to unexpected doors opening.

This episode is a heartfelt exploration of what it means to support your child’s passions, the challenges of balancing commitments, and the joy of watching them grow and succeed. It’s a reminder to celebrate the small victories and to keep pushing forward, even when the road gets tough.

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Episode 370: Master Emotional Intelligence at Home Aug 23, 2024

🎙️ Are you ready to dive into the world of emotional intelligence and learn how it can transform your parenting? Dr. Jenny Woo, a Harvard-trained educator and emotional intelligence expert, joins Rebecca Greene to discuss practical tools that can help you and your children thrive.

📝 In this insightful episode, Dr. Jenny Woo shares her journey from working with corporate leaders to developing emotional intelligence tools for children and parents. She talks about the importance of emotional intelligence in everyday life, how parents can model it for their children, and practical strategies to build resilience in kids. Dr. Woo also introduces her award-winning card games designed to help kids and adults develop these essential skills.

✅ Key Takeaways:

✔️ Emotional intelligence is crucial for managing both your own emotions and your relationships with others.

✔️ It’s important for parents to model emotional intelligence by being honest about their own feelings and setting realistic expectations.

✔️ Building resilience in children requires allowing them to experience challenges and learn from their mistakes, rather than shielding them from every difficulty.

✔️ Dr. Woo’s card games are a practical tool for teaching kids social skills, emotional literacy, and coping mechanisms.

📢 Quotes from Dr. Jenny Woo:

"Emotional intelligence is knowing how to make your emotions work for you and not against you."

"Resilience is not about suppressing emotions but about learning how to resolve them and come out stronger."

🌐 Connect with Dr. Jenny Woo:

Website: mindbrainemotion.com

Instagram: @mindbrainparenting

Purchase her card games on Amazon, Walmart, and soon at Michaels.

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Episode 369: You Are Enough Today Just As You Are Aug 21, 2024

🧩 How do you remind yourself that you are enough, just as you are, amidst the chaos of everyday life?

✨ In this episode of Whinypaluza, Rebecca Greene and her husband, Seth Greene, dive deep into the challenges of feeling "good enough" in a world full of comparisons and unrealistic standards. They explore the importance of self-acceptance, the impact of setting realistic expectations, and the necessity of being your own best friend. Through personal anecdotes and practical advice, they encourage listeners to celebrate small victories and embrace their imperfections.

💡 Key Takeaways:

🌟 Start your day with realistic expectations and a positive attitude.

🛑 Stop comparing yourself to others; everyone is on their unique journey.

🏆 Celebrate your small victories and accomplishments along the way.

💪 Be your own best friend—practice self-compassion and positive self-talk.

📝 Use daily reminders, like journaling or sticky notes, to reinforce your worth and keep you grounded.

🗣️ Quote from Rebecca: "You are worthy enough because of who you are as a person, not because of what you accomplish in a day."

🎧 Thank you for tuning in to another insightful episode of Whinypaluza. Remember, you are enough today, just as you are. Let’s continue this journey of self-acceptance together. Join our supportive community on Facebook, and don’t forget to like, rate, review, and subscribe to the podcast. We appreciate your support!

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Episode 368: Helping kids manage big feelings. Aug 16, 2024

❓ How can parents support their children in managing overwhelming emotions and ensure they feel safe and heard at home?

📝 In this insightful episode of Whinypaluza, host Rebecca Greene and guest Tricia Thornton, Therapist, Author, Speaker, explore the world of play therapy and its profound impact on children. Tricia shares why creating a safe and supportive environment is essential for helping kids express their feelings and how parents can model healthy emotional regulation. Tricia, a licensed professional counselor and registered play therapist, shares her journey into counseling, inspired by her mother's career, and her approach to empowering children and parents alike. They also touch on the challenges parents face in today's fast-paced world, including the pressures of perfectionism and managing post-pandemic stress.

✅ Key Takeaways:

Safety First: Create a safe space for your child to express their emotions without judgment.

Model Healthy Behavior: Children mirror their parents' behavior, so it's crucial to model calm and healthy ways of dealing with stress.

Play as a Language: Understand that play is a child's natural way of processing their emotions and experiences.

Parent Self-Care: It's vital for parents to take care of their own emotional needs to avoid burnout and be more present for their kids.

Embrace Imperfection: It's okay not to be a perfect parent. What matters most is being there and trying your best.

💬 Quotes:

"Children need to feel seen and heard to truly open up and express their emotions."

"Play therapy allows kids to explore their inner world in a way that feels safe and natural to them."

"As parents, our own self-regulation is key to helping our kids learn to manage their big emotions."

📱 How to Reach Tricia:

Website: triciathornton.com

Instagram: @triciathorntontherapy

Facebook: Tricia Thornton Therapy

LinkedIn: Tricia Thornton Therapy

You can find Tricia’s book Blessing From Fear anywhere books are sold, or order directly from her website. Tune in to her Instagram for her "Two Minutes with Tricia Thornton" videos every Tuesday and Thursday, where she shares tips for parents and self-care advice for adults.

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Episode 367: Embracing Our Children's Independence Aug 14, 2024

❓How can we, as parents, balance the need to protect our children while giving them the freedom they need to grow?

📝 In this episode of Whinypaluza Wednesday, Rebecca and Seth Greene tackle the emotional rollercoaster of watching their children, especially their 11-year-old daughter Lillie, push for more freedom. Rebecca shares her personal struggles with letting go and the strategies she’s using to adjust to this new phase of parenting. From starting small with responsibilities to maintaining open lines of communication, Rebecca provides insights into how parents can slowly give their children the independence they need while ensuring their safety.

Seth contributes by emphasizing the importance of setting clear boundaries and discussing how he supports Rebecca’s parenting lead, despite being the more protective parent. Together, they explore the balance between encouraging independence and ensuring their kids make safe decisions, all while sharing personal anecdotes and practical tips.

✅ Key Takeaways:

🗝 Start Small: Give your child small responsibilities and freedoms to gradually ease into more significant independence. This helps both the parent and the child adjust without overwhelming either party.

🗝 Set Clear Boundaries: Establish clear rules and communicate them effectively to avoid misunderstandings and ensure safety. For example, Rebecca insists that Lillie be home by dark and checks in to ensure rules are followed.

🗝 Open Communication: Keep the lines of communication open with your children. Encourage them to express their frustrations and desires for more freedom, and use these conversations as opportunities to teach problem-solving and decision-making skills.

🗝Celebrate Milestones: Don’t forget to celebrate your child’s achievements as they earn more independence. Rebecca talks about how they took their son Max out to dinner to celebrate him getting his driver’s license.

💬 Quotes from Rebecca:

"Independence is baby steps to make sure that we're okay and that they're okay."

"I think that if we're too strict, our kids are gonna rebel. Kids deserve to earn some freedoms as long as they show they're doing well with it."

📢 Call to Action: Join the Whinypaluza Mom Group on Facebook for a supportive community where you can discuss parenting challenges and successes. And don't forget to check out our LinkTree and subscribe to our newsletter.

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Episode 366: Empowering women through perimenopause: tips and insights Aug 09, 2024

❓ "Are you struggling with the symptoms of perimenopause or menopause and looking for practical strategies to transform your mid-life health?"

📝 In this episode of the Whinypaluza podcast, Rebecca Greene sits down with seasoned women's wellness expert and creator of the Master Menopause Now program, Adrien Cotton. With over 20 years of experience in wellness coaching, Adrien specializes in guiding women through the physical, emotional, and mental challenges of perimenopause and menopause. She shares her revolutionary approach that moves away from restrictive diets and intense exercise, promoting foundational wellness through mindful scheduling and effective stress management. Adrien's practical tips and holistic strategies are designed to empower women to achieve a balanced and fulfilling mid-life.

🔑 Key Takeaways:

🛌 Prioritize Sleep: Learn how to create an optimal sleep environment and establish a routine that supports restful sleep.
🧘 Manage Stress: Discover techniques for building resilience and managing stress through mindful practices and small daily habits.
💪 Exercise Smartly: Understand the importance of strength training and how to incorporate it into your routine effectively.
🍎 Fuel Your Body: Shift your perspective on food and learn how to nourish your body with the right nutrients, particularly protein.
📅 Calendar Management: Tips on how to manage your time effectively by incorporating wellness practices throughout your day.

💬 Quote: "Sleep is everything. When you get your sleep, you'll have less reactivity the next day, feel more inclined to take time for yourself, and make better choices about food and exercise. It's the foundation of good health." — Adrien Cotton

🌐 How to Reach Adrien: For more information and to join the Master Menopause Now program, visit Adrien's website. You can also contact her directly via email at Adrien@adriencotton.com. Connect with Adrien on social media for more tips and insights on women's wellness.

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Episode 365: Depression is a journey Aug 07, 2024

🎧 Have you ever felt like depression is a never-ending journey?

🔍 In this episode of Whinypaluza Wednesday, Rebecca Greene and her husband, Seth Greene, dive deep into the challenging and often misunderstood topic of depression. They discuss the importance of acknowledging your feelings, setting realistic goals, and the vital role of self-care in managing mental health. Rebecca emphasizes the power of staying connected with loved ones and how changing your thoughts can truly change your life. The couple shares their personal experiences and practical strategies for coping with depression, aiming to offer support and hope to listeners facing similar struggles.

✨ Key Takeaways:

✅ Acknowledge Your Feelings: Understanding and accepting how you feel is the first step to healing. Don't push your emotions aside.

✅Set Small, Achievable Goals: Avoid overwhelming yourself with unrealistic expectations. Small wins build momentum.

✅ Prioritize Self-Care: Ensure you're meeting your basic needs—nutrition, hydration, and sleep are crucial.

✅ Stay Connected: Isolation can worsen depression. Reach out to friends, family, or even a therapist.

✅ Change Your Thoughts: Shift your mindset from negative to positive. How you think influences how you feel.

💬 Notable Quotes:

"If we change what we're thinking, we change what we're feeling." – Rebecca Greene

"I want you to talk to yourself like you would talk to your own best friend." – Rebecca Greene

🔔 Reminder:

Join the Whinypaluza Mom Group on Facebook for ongoing support and to participate in the August Summer Challenge!

Don't forget to rate, review, and subscribe to stay updated on all our latest episodes. Visit https://whinypaluza.com/ and check out the LinkTree for more resources.

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Episode 364: Healing Mother Daughter Relationship Aug 02, 2024

"How do we mend the intricate bonds between mothers and daughters? Join us as Dr. Debra Mandel, a nationally renowned psychologist, shares her journey and wisdom on healing these vital relationships."

🔍 In this episode, Rebecca Greene chats with the fabulous Dr. Debra Mandel about mother-daughter relationships' complexities and healing processes. Dr. Debra, a psychologist with over 30 years of experience and the author of the best-selling book "Sassy and Rude: Her New Attitude," shares her personal experiences and professional insights. They discuss common challenges, misconceptions, and effective strategies for improving communication and reducing conflicts. Dr. Debra emphasizes the importance of self-regulation, understanding one's own wounds, and fostering empathy in these relationships. This heartfelt conversation is filled with practical advice and touching stories, making it a must-listen for anyone looking to strengthen their bond with their daughter or mother.

🗝️ Key Takeaways:

✅ Self-Regulation: Mothers must learn to control their emotions to avoid escalating conflicts with their daughters.

✅ Empathy and Understanding: Recognizing and validating each other's feelings is crucial in resolving disputes.

✅ Healing One’s Own Wounds: Addressing personal past traumas can lead to better parenting and stronger relationships.

✅ Communication: Open and honest conversations, free of manipulation, foster healthier dynamics.

✅ Boundaries: Establishing and respecting boundaries helps maintain a balanced and respectful relationship.

💬 Quote: "One of the most precious gifts a daughter can give her mom is to put her in a context of understanding and empathy." - Dr. Debra Mandel

How to Reach Dr. Deborah Mandel:

Author Website: www.drdebraonline.com

Get social with Debra on Facebook | Twitter | Youtube | IG

Enjoy the episode and don't forget to spend every day laughing, learning, and loving! 🌟💖

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Episode 363: My 30th High School Reunion Jul 31, 2024

🌟Do you like yourself better now or when you were in high school?

In this episode of Whinypaluza Wednesday, Rebecca Greene reflects on her recent 30th high school reunion. She shares the unique experience of attending the reunion with her husband, Seth, who also went to the same high school but a year behind her. Rebecca talks about the joy of reconnecting with old friends and the nostalgia that comes with revisiting memories from the past. She encourages listeners to let go of insecurities and judgments, embrace growth, and cherish the person they've become.

🔑 Key Takeaways

💬 Nostalgia and Reconnection: Attending reunions can be a delightful way to reconnect with old friends and relive fond memories.

🌱 Personal Growth: Embrace the growth and confidence gained over the years. Many people feel better about themselves now than they did in high school.

🔓 Letting Go: It's essentialw to let go of past insecurities and judgments to fully enjoy reconnecting with people from your past.

🎯 Be Present: Focus on being present and enjoying the experience without worrying about the future or past.

🎧 Follow Whinypaluza

✅Follow Rebecca Greene

💻Blog https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1 https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺YouTube https://www.youtube.com/WhinyPaluza

For more insightful discussions and episodes, follow Whinypaluza on your favorite podcast platform. Don't miss out on the latest tips and stories to make your life as a mom and individual more fulfilling.

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Episode 362: Develop a healthier relationship with yourself & food Jul 26, 2024

What if you could transform your relationship with food and your body without the endless yo-yo dieting? 🌟

In this episode of the Whinypaluza Podcast, host Rebecca Greene sits down with Laura Conley, founder of the Yummy Mommy Method. Laura shares her journey from struggling with post-partum weight loss to becoming a successful life and weight coach. She introduces us to her holistic approach beyond diet and exercise, focusing on self-love, mindfulness, and the science of hunger hormones. Laura's methods aim to make weight loss a fun and permanent lifestyle change.

Key Takeaways:

✅ Weight Loss as a Lifelong Practice: Embrace weight loss as a daily practice, like brushing your teeth, rather than a temporary fix. “In order for weight loss to be permanent, it has to be fun. So it's actually part of the methodology.”

✅ Fun and Enjoyable Process: Make weight loss fun to ensure it’s sustainable. Celebrate your successes daily. “We are celebrating the crap out of ourselves. I ask my clients to celebrate every day in their journals.”

✅ Customized Plans: Each person needs a plan tailored to their bio-individuality and lifestyle, focusing on balancing hunger hormones. “Every one of my clients has a different plan that fits their bio-individuality and also fits their lifestyle.”

✅ Mindset Work: Rewire your brain for success through neuroplasticity, making healthy habits second nature. “We retrain your brain so that your brain operates as if you were a naturally thin person.”

✅ Emotional Eating Awareness: Recognize and address emotional eating. Learn to feel your feelings instead of eating them. “Any time you're eating and you're not hungry, it's probably an emotional eat.”

✅ Self-Love Practices: Practice self-love by choosing positive thoughts and being kind to yourself, especially when you make mistakes. “Self-love is just the way that you talk to yourself. That's it.”

✅ Modeling for Kids: Teach your kids healthy relationships with food by modeling good behavior and having open, supportive conversations. “I want to teach them to love themselves and how you treat yourself when you make a mistake?”

How to Reach Laura Conley:

Website: https://www.lauraconley.com/

Free Weight Loss Plan: Access the free “Create Your Perfect Weight Loss Plan” at plan.lauraconley.com

Tune in to this inspiring episode and discover how to start your journey to a healthier, happier you! 🌸

✅Follow Rebecca Greene

💻Blog https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1 https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺YouTube https://www.youtube.com/WhinyPaluza

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Episode 361: Be a Good Friend Jul 24, 2024

What does it take to be a truly good friend? Join Rebecca and Seth Greene as they explore this vital topic, discussing how to build and maintain positive relationships and how to model these behaviors for our children. 🌟

📜 In this episode of Whinypaluza Wednesday, Rebecca and Seth dive into the topic of being a good friend. They discuss the characteristics of true friendship, the importance of setting boundaries, and the need for honesty and reliability in relationships. Rebecca emphasizes the role of parents in teaching their children about friendship by being good role models. 🤝✨

📌 Key Takeaways:

Consistency Matters: Show up for your friends and be reliable. Being there for each other builds trust and strengthens the bond. 📅✅
Honesty is Key: Be authentic in your friendships. Constructive feedback is valuable, but avoid being overly critical. 🗣️💬
Set Boundaries: Understand and respect each other's limits. Healthy boundaries are essential for maintaining strong relationships. 🚧✋
Support and Celebrate: Be a cheerleader for your friends' successes and offer support during tough times. 🎉💪
Be Present: Prioritize quality time with friends, free from distractions. Put your phone down and engage fully. 📵👥

💬 Quotes:

"Every relationship takes work. You can't have friends or a husband if you're not putting in the work." – Rebecca
"I want friends who are happy for me and who I can celebrate life's successes with." – Rebecca
"Honesty is big with me. I don't like liars." – Rebecca

Be sure to tune in and reflect on what it means to be a good friend in your life!

Connect with Rebecca

Blog: Whinypaluza Blog
Podcast: Whinypaluza Podcast
Books: Whinypaluza Book 1, Whinypaluza Book 2
Facebook: Whinypaluza Parenting
Instagram: @becgreene5
TikTok: @whinypaluzamom
YouTube: WhinyPaluza YouTube

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Episode 360: The 5 Pillars to Kids Health Jul 19, 2024

Are you feeling overwhelmed by the chaos of daily life and looking for ways to bring balance and wellness to your family? Join us as we dive into the essential pillars of health and wellness that every family needs to thrive.

In this episode of the Whinypaluza podcast, host Rebecca Green sits down with a health coach, keynote speaker, and life balance enthusiast to discuss how to prioritize wellness in a busy world. The conversation covers practical tips for nourishing your family, encouraging regular movement, ensuring quality sleep, and embracing the benefits of sunlight and nature. Listeners will learn how to reclaim their intuition and create a balanced, healthy lifestyle for their families.

Key Takeaways:

🥗 Nourishment: Learn about the importance of whole foods and balanced nutrition. Discover tips for making healthy eating habits more attainable in a busy lifestyle.

🏃‍♀️ Regular Movement: Find out how to encourage daily physical activity without making it feel like a chore. Get ideas for fun family activities that promote exercise.

😴 Quality Sleep: Understand the critical role of sleep in children’s development and overall wellness. Explore strategies for improving sleep habits, including reducing screen time before bed.

🌞 Sunlight and Nature: Appreciate the benefits of spending time outdoors for both physical and mental health. Learn simple ways to incorporate more outdoor time into your daily routine.

🧘‍♀️ Reclaiming Intuition: Grasp the importance of listening to your body and your inner wisdom. Pick up techniques to help children and adults tune into their intuition and make healthier choices.

👨‍👩‍👧‍👦 Balancing Activities and Family Time: Learn how to say no to overscheduling and protect quality family time. Understand the importance of aligning family activities with core values and priorities.

How to Reach the Guest:

To learn more about the health and wellness insights shared in this episode, you can follow the guest on Instagram at @sileocoaching and visit their website at sileocoaching.com. For inquiries or to schedule a consultation, you can email them at info@sileocoaching.com.

Enjoy the episode and don’t forget to subscribe, rate, and review the Whinypaluza podcast for more inspiring and practical advice!

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Episode 359: Peer Pressure Jul 17, 2024

How can you help your kids navigate peer pressure and build their confidence?

In this episode, Rebecca and Ella dive into peer pressure and social anxiety challenges, particularly for teenagers. They share personal experiences and practical strategies to help kids manage these pressures and build self-confidence. The conversation covers the importance of open communication, role-playing challenging scenarios, and finding supportive friends. They also touch on the added pressure of social media and the importance of setting boundaries with peers.

Key Takeaways:

🌟 Find Supportive Friends:

Ella shares how finding friends who don’t give her social anxiety has been crucial in managing peer pressure.

🌟 Open Communication:

Rebecca emphasizes the need for parents to keep lines of communication open, be non-judgmental, and manage their own emotions to support their kids.

🌟 Role-Playing Scenarios:

Practicing what to say in peer-pressure situations can help kids feel more prepared and confident.

🌟 Set Boundaries:

Teaching kids to prioritize their comfort and say no when necessary is vital. Using parents as an excuse can be a helpful strategy.

🌟 Lead by Example:

Parents should model confidence and healthy boundary-setting to show their kids how to handle peer pressure.

Quotes:

Ella:

"You shouldn’t have to sacrifice yourself for other people. It doesn’t make you selfish for not wanting to be in an uncomfortable situation."

Rebecca:

"We think that people are so much more worried about us than they actually are. They think about us a lot less than we think they do."

Rebecca:

"The more confident and secure our kids are, the less they are susceptible to peer pressure."

Rebecca and Ella conclude by reminding listeners that peer pressure is a normal part of growing up, and with the right tools and support, kids can learn to navigate it successfully. They encourage parents to stay involved, communicate openly, and provide a safe space for their children to express their feelings.

✨ Thank you for tuning in to Whinypaluza Wednesday! ✨

Join us next week for more insights and helpful tips on parenting and family life. Don’t forget to like, comment, and subscribe! 💖

✅Follow Rebecca Greene

💻Blog https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1 https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

👤Facebook https://www.facebook.com/whinypaluzaparenting

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺YouTube https://www.youtube.com/WhinyPaluza

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Episode 358: Master the Mom Mental Load Jul 12, 2024

Feeling overwhelmed with the never-ending tasks of motherhood? Wondering how to gain control and end your days with peace? Tune in to today's episode with productivity coach Valerie Recore, who helps moms find balance and reclaim their time.

In this episode, Rebecca Greene sits down with Valerie Recore, a productivity coach dedicated to helping moms regain control over their lives, spend more quality time with their families, and end their days feeling at peace. Valerie shares her journey from corporate trainer to productivity coach, inspired by the challenges she faced and observed among moms, especially during the pandemic. She introduces the concept of the mental load, discusses the Fair Play Method, and offers practical tips for managing time and tasks effectively.

Key Takeaways:

✅ The mental load is the constant, never-ending list of tasks running through a mom's mind, which can be overwhelming and exhausting.

✅ Making the invisible mental load visible by sharing and discussing it with family members can help in distributing tasks more equitably.

✅ The Fair Play Method facilitates open conversations with partners about household responsibilities, helping to create a more balanced and supportive environment.

✅ Tracking time and evaluating daily activities can reveal inefficiencies and areas for improvement, leading to a more organized and less stressful life.

✅ Saying 'no' to certain commitments is essential; every 'yes' to something means saying 'no' to something else, such as personal or family time.

✅ Aligning activities and tasks with family values and goals can help prioritize what truly matters, making daily life more fulfilling and manageable.

Quotes from Valerie Recore:

"We talk about being busy like it's a badge of honor, but what are we really busy doing?"

"The mental load is that ticker tape of tasks that is constantly running through your head all the time, and it doesn't end."

"It's getting that invisible load and making it visible. Your family doesn't see this list constantly running through your head."

"When you get your family involved and have regular meetings, everything starts to feel a little easier and better."

How to Reach Valerie Recore:

Website: strideproductivity.com

Instagram: @strideproductivity

Private Podcast: Sign up for her newsletter on her website to gain access.

Membership Program: Self-paced classes and more support details available on her website.

✅Follow Rebecca Greene

📘Book 2 https://bit.ly/whinybook2

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

New boost

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Episode 157: Mommy Summer Brain Jul 10, 2024

Are you finding it hard to keep up with summer routines while managing the kids and all the extra activities? 🤔

Summary:

In this episode of Whinypaluza Wednesday, Rebecca Greene and Seth Greene dive into the challenges of managing "Mommy Summer Brain." They discuss the struggles of keeping a routine, the impact of kids being home all day, and the importance of self-care and staying connected with other moms. Rebecca shares her personal experiences of juggling work, family, and summer chaos, providing insights and tips to help other moms navigate this busy season.

Key Takeaways:

✔️ Embrace the Chaos: Summer brings a lack of routine, which can be disorienting. Embrace the change and enjoy the flexibility it offers.

📅 Stay Organized: Use family calendars and set reminders on your phone to keep track of appointments and activities.

👫 Delegate Tasks: Don’t hesitate to delegate chores and responsibilities to your children to help manage the household.

🧘 Self-Care is Essential: Take time for yourself, even if it's just a few minutes of reading or a quiet moment to recharge.

👩‍👩‍👧‍👧 Stay Connected: Engaging with other moms and planning activities together can provide much-needed support and sanity.

Quotes:

"I definitely have mommy summer brain. I feel disorganized, staying up later and sleeping later, trying to fit in work and fun simultaneously. It’s a lot to juggle." - Rebecca Greene

"One of the best things that help with summer mommy brain is staying connected with other moms. We're not supposed to be parenting alone." - Rebecca Greene

By following these tips and strategies, you can make the most of summer, maintaining your sanity while enjoying the season with your kids.

🌟 Tune in to hear Rebecca and Seth’s full discussion on navigating the summer with a little more ease and fun! 🏖️

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Episode 356: Navigating the Labyrinth of Grief Emotions Jul 05, 2024

How can one effectively navigate and heal from grief and trauma?

In this episode of Whinypaluza, Rebecca Greene speaks with Edy Nathan, a seasoned therapist and hypnotherapist specializing in grief, trauma, and sexual health. Edy Nathan shares her professional journey, personal experiences, and unique methodologies that integrate creativity, mindfulness, and an understanding of the mind-body connection. She offers profound insights into the non-linear nature of grief, the importance of integrating loss into one's identity, and the value of storytelling and honoring memories for healing.

Key Takeaways:

Non-Linear Nature of Grief: Grief is not a linear process; it can manifest unexpectedly and impact both the mind and body. Understanding and accepting the non-linear nature of grief is crucial for healing.

Integration of Loss: Integrating loss into personal and sexual identity is essential for growth and healing. Instead of trying to "get over" grief, individuals should find ways to honor the memories of their loved ones and incorporate the experience of loss into their identity.

Role of Creativity and Mindfulness: Engaging in creative activities and mindfulness practices can help individuals process and express their emotions, bridging the gap between the mind and body.

Storytelling and Honoring Memories:

Storytelling and honoring memories are powerful tools for connecting with lost loved ones and fostering healing. By sharing stories, individuals can keep the spirit of their loved ones alive and find comfort in their memories.

Complexities of Caregiving:

Caregiving in grief involves complex emotions and shadow aspects. Acknowledging and addressing these emotions is important for both caregivers and those they support.

Supporting Children Through Grief:

Parents can support children through grief by being honest, understanding regression, and engaging in creative activities. Closed support groups are also beneficial for helping children and families navigate grief together.

Quotes from Edy Nathan:

"The path like grief is nonlinear. It comes at you from many different directions."

"I realized I had to stop avoiding it. I had to partner with it."

"Perhaps the goal is not to get over. Maybe the goal is not to get through. Perhaps the goal is to connect with the part of that mother or that father or that partner or that child who continues to live within me."

"Children will grieve like adults in their own way, and it will look different. It can look like anger, rage, regression, or numbness."

Visit https://edynathan.com/ for more information.

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Episode 355: 8 lessons as I turn 48 years old Jul 03, 2024

Have you ever wondered what life lessons you can gather by the time you turn 48?

In this special birthday episode, 🎉 Rebecca shares eight valuable lessons from her past year, covering personal growth, health, and connections. Rebecca's husband Seth adds his perspective and humor to the conversation.

Key Takeaways

🏋️‍♀️ Health and Lifelong Habits:

Creating sustainable health habits is crucial.

Key Quote: “We are going to create lifelong healthy habits. We are not going to diet; this is a change for the rest of your life.”

💖 Valuing Yourself:

Respecting and valuing oneself leads to better self-care.

Key Quote: “Respecting myself helps me respect others. It's okay to buy myself things I used to feel bad about.”

📚 Learning from Mistakes:

Mistakes are valuable learning opportunities.

Key Quote: “Mistakes are learning opportunities, and I'm showing my kids that I don't expect them to be perfect.”

🤝 The Importance of Connection:

Connecting with loved ones and community brings joy.

Key Quote: “I value people over anything else, and I treasure the time I spend bonding with others.”

📖 The Joy of Reading:

Reading offers relaxation and knowledge.

Key Quote: “I love to read, and it's become an integral part of my nightly routine. I aim to read a minimum of four books a month.”

✈️ Appreciation for Travel:

Exploring new places has become a passion.

Key Quote: “I've fallen in love with travel, and I have a new appreciation for exploring new cities and places.”

💪 Assertiveness:

Advocating for oneself and one’s children is crucial.

Key Quote: “If you don't advocate for yourself, who will? Speaking up for myself and my kids is something I've become much better at.”

🌟 Cherishing Small Joys:

Small, everyday activities hold significant value.

Key Quote: “Little things are really the big things. Running errands or spending time with my family creates precious memories.”

Quotes from the Episode

Rebecca: “I used to think mistakes were a bad thing, but now I see them as valuable learning experiences.”

Seth: “Change happens in a moment of decision. You made a decision to prioritize your health, and it's inspiring.”

Join Rebecca and Seth as they delve into these eight lessons, offering a mix of humor, personal stories, and practical advice. This episode encourages listeners to reflect on their own lives, embrace personal growth, and value the connections they make.

Don't forget to like, comment, review, rate, share, and subscribe to the Whinypaluza podcast! Visit whinypaluza.com for more information and join the Whinypaluza Mom group on Facebook for exclusive content and community interaction.

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Episode 354: Revitalize Life with Executive Skills Jun 28, 2024

🤔 Have you ever wondered how enhancing your executive functioning skills can transform your wellness journey?

Episode Summary:

Join Rebecca Greene as she dives into an enlightening conversation with Jenny Kupczyk, owner of Total Health and Wellness 360. Jenny brings her extensive background in education into her holistic coaching approach, focusing on executive functioning skills to help individuals and families thrive. Discover the true essence of wellness beyond physical appearance and unlock your full potential with Jenny’s transformative insights.

Key Takeaways:

🧠 Mindset Matters: Understanding and shifting your mindset from survival to thriving is crucial for overall well-being.

💬 Positive Self-Talk: Transform how you approach life challenges by changing your inner dialogue.

🌟 Empowering Techniques: Learn strategies to empower children and yourself through responsibility and effective communication.

🛠️ Skill Enhancement: Jenny emphasizes the importance of executive functioning skills in managing daily stress and achieving goals.

📈 Growth and Progress: Prioritize personal growth by setting realistic expectations and recognizing small victories.

🤝 Parenting Support: Discover how to support your child's unique needs through tailored strategies and clear communication.

Memorable Quotes from Jenny:

"True wellness encompasses your whole being, not just what you look on the outside."

"You can't focus on what you don't want and expect to get what you want."

"Empowering others starts with changing the conversation we have with ourselves."

Connect with Jenny:

🌐 Website: Total Health and Wellness 360

📸 Instagram: @JennyKupczyk

What is the best way for people to connect with Jenny?

Simply text “THRIVE” to 814-969-1522

or directly schedule a free call https://calendly.com/jennykupczyk/zoomcall

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Episode 353: How does the movie "Inside Out" help in understanding and normalizing emotions, and what lessons can we learn from it? Jun 26, 2024

How does the movie "Inside Out" help in understanding and normalizing emotions, and what lessons can we learn from it?

Summary:

In this episode, Rebecca and Seth Greene discuss the movie "Inside Out" and its profound impact on understanding and normalizing emotions, particularly for children. Rebecca highlights the importance of accepting and embracing all emotions, including sadness, and how the film serves as an excellent tool for therapists and parents. The discussion extends to personal anecdotes and insights into emotional growth, self-acceptance, and the significance of effective communication.

Key Highlights:

🧠 Understanding Emotions: "Inside Out" showcases a range of emotions like joy, sadness, anger, and disgust, helping children identify and relate to their own feelings.

😢 Value of Sadness: The movie acknowledges sadness for emotional growth and healing, demonstrating that suppressing emotions can lead to negative outcomes.

👥 Self-Acceptance: Riley's journey in the movie illustrates the importance of self-acceptance, encouraging viewers to embrace their strengths and weaknesses.

🌊 Embracing Change: The film highlights that growth and change are constant, teaching viewers to ride the wave of change and accept new phases in life.

🗣️ Effective Communication: The importance of communication is stressed, showing that many conflicts arise from miscommunication or a lack of communication.

Quotes:

"You think everyone is judging you, but in actuality, they're probably busy judging themselves." - Rebecca Greene

Closing Thoughts:

"Inside Out" is more than just a movie for children; it is a valuable tool for understanding and normalizing emotions. It teaches important life lessons on self-acceptance, the value of sadness, and the significance of effective communication. We can foster better relationships and personal growth by embracing all parts of ourselves and acknowledging our emotions.

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Episode 352: Nurture your hormonal, emotional & physical health Jun 21, 2024

"How can you transform your health by understanding and nurturing your hormone balance?"

In this enlightening Whinypaluza podcast, host Rebecca Greene and guest Stephanie Latawiec explore the complex world of hormone health and how it affects every aspect of women's lives. Stephanie, an experienced coach and yoga instructor specializing in hormone balance, shares her journey and professional insights into how women can achieve physical and emotional alignment through better hormonal health. From debunking common myths to practical dietary advice, Stephanie provides a comprehensive guide to understanding and managing hormone health.

Key Takeaways:

🌟 Hormone health is foundational to overall wellness, affecting everything from metabolism to mood.

🌟 Understanding the difference in hormonal needs between men and women is crucial for effective health strategies.

🌟 Sustainable dietary habits contribute significantly to hormonal balance, emphasizing the importance of adequate calorie intake and the right mix of nutrients.

🌟 Common health advice and diets may not always consider the unique hormonal fluctuations women experience.

🌟 Empowerment through education about one's body is essential for making informed health decisions.

Quotes from Stephanie:

"We are not smaller versions of men. Women's bodies have unique needs and responses that require tailored approaches."

"Nourishing the brain before a specific hormonal system like the thyroid or adrenals makes sense because it controls everything."

Connect with Stephanie:

🔗 Visit Stephanie’s website at Awaken Aligned Coaching for more resources on hormone health. 📸 🌿 Join Stephanie’s retreats for a deeper dive into holistic wellness practices.

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Episode 351: Thriving with Kids This Summer Jun 19, 2024

🌟 Are you ready to thrive this summer with your kids, not just survive? 🌞 Join Rebecca Greene on Whinypaluza as she shares invaluable insights on making summer both enriching and delightful for your children!

🌈 Summary: Embrace the summer with creativity and flexibility as Rebecca Greene guides you through strategies to keep your children engaged, hydrated, and joyful. This episode of Whinypaluza delves into how to blend educational activities with plenty of fun. From the joys of crafting to the academic benefits of a family book club, Rebecca provides a wealth of ideas to ensure a balanced and memorable summer for the whole family.

🌻 Key Takeaways:

🔹 Hydration and Coolness: Ensuring kids stay cool and hydrated during the hot months is essential for their comfort and well-being.

🔹 Cultivating Readers and Crafters: Activities such as reading and crafting do more than pass the time—they boost developmental skills and creativity.

🔹 Chores Can Be Fun: By making chores engaging, children can learn essential life skills and gain a sense of independence.

🔹 The Importance of Downtime: Scheduled breaks allow both kids and parents to relax and rejuvenate, keeping summer from overwhelming.

🔹 Community and Activity: Balancing structured activities with community involvement helps children grow socially and personally, enriching their summer experience.

🎤 Rebecca's Insightful Quote: "I think that kids still need some sort of routine... but I'm gonna throw the routine out the window and stomp on it. It’s about finding what works for our family and sometimes that means shaking things up!"

🎤 Seth’s Supportive Words: "Parents, remember, it's okay to take a step back and let the kids explore on their own. Summer is a perfect time for them to learn about responsibility and independence. And as always, make sure to carve out some time for yourself—it's essential!"

🌟 Tune in to this episode of Whinypaluza for inspiration and practical advice on managing a joyful and active summer with your little ones! Discuss the importance of flexibility, the benefits of letting kids get bored, and the joys of spontaneous summer adventures.

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Episode 350: Father's Day Special: Lessons Learned Jun 14, 2024

"How can balancing work, multiple businesses, and family responsibilities be compared to managing a teeter-totter, and what happens when you strive for a perfectly balanced life?"

In this special Father's Day episode of the Whinypaluza Podcast, host Rebecca Greene sits down with her husband, Seth Greene, a serial entrepreneur and devoted father of three. Seth shares his journey through fatherhood, juggling the demands of multiple businesses, and the evolving needs of his children. He emphasizes the importance of flexibility, the joys of watching his children grow, and the challenges of adapting expectations. Seth's insights into balancing professional success with family life provide a heartfelt and practical guide for all parents.

Key Takeaways:

⚖️ Dynamic Focus over Balance: Seth challenges the concept of a perfectly balanced life, suggesting instead that focus should shift based on immediate needs and priorities at different times.

🔄 Flexibility in Parenting: Embracing flexibility is crucial as children's needs and interests evolve. Seth shares personal experiences of adapting to his children's changing interests, particularly his son's transition from soccer to football.

🧩 Complementary Parenting Styles: Recognizing the strengths and weaknesses in parenting styles can create a harmonious family dynamic. Seth and Rebecca's yin-yang approach showcases how balancing each other out benefits their children.

💰 Financial Planning for College: Seth emphasizes the importance of strategic financial planning to make college more affordable, highlighting resources like howtofindmoneyforcollege.com.

💪 Persistence and Adaptability: Teaching children persistence and the ability to adapt is key. Seth shares his belief that persistence pays off and encourages parents to be flexible and supportive guides for their children.

Great Quotes from Seth Greene:

"I used to think that it was all about balance and finding this magical mix of the perfect amount of time evenly spread across every area of your life. And I found out that does not work because if you have a perfectly balanced teeter-totter, what happens? Nothing."

"I might think I know what's best for them or I might think I know what the answer is. And it's more about just being Obi-Wan Kenobi to their Luke Skywalker and helping them get to where they want to go on the path."

"Persistence. Persistence pays off. Never give up. It's only failure if you quit."

"There is no right way to do it. There's just you do the best you can in the moment with what you got. It's not always going to be right. It's not always going to be perfect. There's going to be things that you wish you could do differently but that's the human evolution journey so give yourself some grace."

Connect with Rebecca Greene:

Blog: Whinypaluza Blog

Podcast: Whinypaluza Podcast

Books: Whinypaluza Book 1, Whinypaluza Book 2

Facebook: Whinypaluza Parenting and Marriage

Instagram: @becgreene5

TikTok: @whinypaluzamom

YouTube: WhinyPaluza YouTube Channel

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Episode 349: Lessons Learned from our Recent Marital Conflicts Jun 12, 2024

❓ Have you ever wondered how clear communication and empathy can transform your marriage conflicts into opportunities for growth?

Rebecca Greene and her husband, Seth Greene, Founder and CEO of Market Domination LLC, dive into their recent marital conflicts and the lessons they've learned. They share their experiences and lessons from recent marital conflicts, emphasizing the importance of clear communication, empathy, and responsibility in maintaining a healthy relationship. Through candid discussions and practical tips, they aim to help others navigate their relationship challenges and foster stronger connections.

Key Takeaways

😊 Communication is Key: Seth emphasizes the importance of sharing thoughts and plans openly to prevent misunderstandings.

🤝 Empathy Matters: Both Rebecca and Seth highlight the significance of getting into each other's shoes to understand feelings and perspectives.

🔄 Regular Check-Ins: They discuss the benefits of regular check-ins to evaluate the state of the relationship and address any issues promptly.

🗣️ Direct Yet Kind Communication: Rebecca learns the value of being direct in her communication while maintaining kindness, a trait she developed with Seth's encouragement. 🪞 Taking Responsibility: They stress the importance of taking responsibility for one's actions rather than blaming the other person during conflicts.

Notable Quotes

📢 Rebecca: "It always comes down to communication. Are you communicating clearly? Are you communicating calmly?"

📢 Seth: "Communicate, communicate, communicate. Tell you what I'm thinking, tell you what my plan is so that we're on the same page."

Connect with Rebecca

Blog: Whinypaluza Blog

Podcast: Whinypaluza Podcast

Books: Whinypaluza Book 1, Whinypaluza Book 2

Facebook: Whinypaluza Parenting and Marriage

Instagram: @becgreene5

TikTok: @whinypaluzamom

YouTube: WhinyPaluza YouTube

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Episode 348: Optimizing Brain Health in Children Jun 07, 2024

🤔 Ever wondered how nutrition can transform your child's brain health? Dive into this episode with naturopathic doctor and brain health advocate, Amy Tyler, to discover the secrets of using food to boost mood, energy, and focus! 🍎🧠

In this episode, host Rebecca Greene talks with Amy Tyler, a naturopathic doctor with a background in chemical engineering, about the profound impact of nutrition on brain health. 🌿 Amy discusses her journey from engineering to naturopathy, highlighting how her personal experiences as a parent influenced her professional path. They delve into Amy's initiative, Blazing Brains, which focuses on educating parents on using nutrition to enhance their children's brain health. 🍽️ Key topics include the importance of balanced macronutrient intake, mindful sugar consumption, and proper hydration. 💧 Amy also introduces practical tools like her Food Bingo game to help parents make healthy eating fun for kids. 🎮

Key Takeaways:

🥦 Gradual Exposure to New Foods: Introducing new foods and textures slowly can help children expand their diets without pressure.
🧃 Balanced Macronutrient Intake: Serving whole, nutrient-dense foods like meat, fish, nuts, and seeds supports overall health.
🍎 Mindful Sugar Consumption: Limiting added sugars in children's diets is crucial for maintaining stable blood sugar levels and brain health.
💧 Proper Hydration: Ensuring children drink enough water throughout the day can prevent symptoms like headaches and brain fog.
🎮 Food Bingo Game: Use fun activities like the Food Bingo game to encourage kids to try new foods and develop a positive relationship with eating.

Quote from Amy Tyler:

"I don't want them to have any guilt or shame associated with food." 🍏

How to Reach Amy and links mentioned during the show.

Free Hydration Guide: www.blazingbrainskids.com/hydrate
Upcoming Nutrition Academy: www.blazingbrainskids.com/blazing-brain-nutrition-academy-waitlist
Food Bingo Game for picky eaters: www.foodbingogame.com
IG: www.instagram.com/blazing.brains
FB: www.facebook.com/blazingbrainskids

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Episode 347: Managing And Overcoming Depression Jun 05, 2024

🎙️ Are you seeking joy and positivity amidst the challenges of daily life?

🌟 Host Rebecca Greene and her husband, Seth Greene, explore practical mental health and self-care strategies. Rebecca, a dedicated advocate for mental health, shares insights from their experience, emphasizing the importance of engaging in activities that bring joy and fulfillment. Through their discussion, they highlight the role of cognitive behavioral therapy, self-compassion, and the impact of language on our mental state.

🔑 Key Takeaways:

🔑 Engaging in hobbies and activities that bring joy can significantly improve mental well-being.

🧠 The importance of self-talk and how it influences our emotions and actions.

🧘‍♂️ Cognitive Behavioral Therapy (CBT) is a tool for transforming negative thoughts into positive outcomes.

💬 The impact of our word choices shapes our reality and mental health.

🤝 Seeking support from friends, family, and professionals is crucial when dealing with depression.

🌿 Mindfulness and meditation help control thoughts and emotions, aiding mental health management.

🗣️ Great Quotes:

"Your words define your reality. So, for example, eliminate the word 'depression' from your vocabulary, and then you can't be depressed anymore." - Seth Greene

"Well, we are not our brain. We are. I'm Rebecca. My brain is a piece of me, and I need to be in charge of my brain." - Rebecca Greene

"You are the average of the five people you spend the most time with. So, do you want to hang out with eagles or, I don't know, rats?" - Seth Greene

Join us for an enlightening discussion on how small changes in habits and perspectives can significantly improve mental health and overall happiness.

New boost

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Episode 346: Spiritually Aware Living May 31, 2024

Have you ever wondered how integrating spirituality into parenting could transform your relationship with your children? 🌿 Join us as we explore spiritually conscious parenting with Christina Fletcher, a veteran and home education expert.

Christina Fletcher shares her journey from traditional parenting to becoming a spiritually aware parent coach in this episode. She emphasizes the importance of self-awareness, authenticity, and spiritual growth in parenting. Christina discusses how parents can observe their reactions, reset their emotions, and form deeper connections with their children. She also explores energy healing, manifestation, and visualization techniques to promote overall well-being and holistic healing. Join us as we learn to integrate spirituality into everyday parenting and foster meaningful relationships with our children.

Key Takeaways:

🌟 Self-Awareness is Crucial: Christina highlights the importance of becoming an observer of oneself to avoid reactive behaviors and stress in parenting.

🌿 Energy Healing Benefits: Energy healing can clear energy flow, balance chakras, and aid in holistic healing. Christina shares a powerful story of a client's transformation through energy healing.

✨ Power of Manifestation and Visualization: Parents can direct attention and energy flows to enhance overall well-being by focusing on healed versions of oneself.

🧘‍♀️ Emotional Awareness and Resetting: Acknowledging and resetting negative emotions is critical for personal growth and generational change.

🌺 Focus on Positivity: Redirecting focus towards positive aspects can boost resilience and improve parent-child relationships. Christina emphasizes the significance of attention and energy in parenting.

Visit Spiritually Aware Living website: www.spirituallyawareliving.com

Follow Rebecca:

📘 Blog: https://www.whinypaluza.com/

📗 Book 1: https://bit.ly/WhinypaluzaBook

📙 Book 2: https://bit.ly/whinybook2

🔵 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage

📷 Instagram: https://www.instagram.com/becgreene5/ @becgreene5

🎥 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 345: Does Rebecca Work May 29, 2024

How does Rebecca Greene balance her professional career with her responsibilities at home, and what impact does her work have on her family's well-being?

This episode of Whinypaluza Wednesday explores the diverse professional endeavors of Rebecca Greene, who balances her responsibilities at home with a thriving career. Initially trained as a social worker, Rebecca became a successful content creator, author, and HR consultant. She has built a robust online presence through her blog, vlog, podcast, and newsletter, generating income and contributing significantly to her family's finances.

Key List of Rebecca's Work:

Content Creation:

Blog: Writes the weekly "Whinypaluza" blog.

Vlog: Hosts a video blog that complements her written content.

Podcast: Runs the "Whinypaluza Parenting and Marriage Podcast," featuring expert interviews.

Newsletter: Publishes a newsletter three times a week.

HR Consulting: Provides HR consulting services for Seth Greene's businesses, utilizing her social work background to address work-related issues.

Monetization: Generates income through advertising and sponsorships across her blog, vlog, podcast, and newsletter.

Authorship: Written two books: "Whinypaluza" and "Whinypaluza Gets Less Whiny."

Planning a third book focused on her podcast content.

Quotes:

"Forget the paycheck, forget those social work. I have never stopped working. If you are a stay-at-home mother, you are working hard." - Rebecca Greene

"If you are questioning yourself and hesitating on a risk, take the risk, push yourself. This is how we grow. This is how our life gets better." - Rebecca Greene

Rebecca's journey showcases her ability to innovate and succeed across various platforms, demonstrating the value of her work both at home and professionally. This episode highlights the importance of recognizing and respecting the multifaceted roles of modern working parents.

For more insights, visit Rebecca's blog and read the full article at Whinypaluza Blog. Also, tune in to the Whinypaluza Podcast on Apple Podcasts for more engaging discussions and expert interviews. https://podcasts.apple.com/us/podcast/the-whinypaluza-podcast/id1534167756

Hashtags:

#Whinypaluza #RebeccaGreene #ContentCreation #HRConsulting #Blogging #Podcasting #WorkLifeBalance #Parenting #Entrepreneurship #ModernParenting

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Episode 344: The Art of Peaceful Co-parenting May 24, 2024

Are You Facing the Emotional Toll of Family Law? Discover Strategies for Effective Communication and Well-being!

In this insightful episode of Whinypaluza with host Rebecca Greene, guest Kimberley Mansfield, a seasoned lawyer specializing in family law, sheds light on the multifaceted challenges of navigating divorce and custody disputes. With a unique approach emphasizing empathy, personal growth, and strategic communication, Kimberley offers invaluable advice for those involved in family law matters. From addressing mental health concerns for attorneys to advocating for a child-centered language in courtrooms, this episode is a deep dive into the complexities of family law and the significance of maintaining emotional well-being.

🗝 Key Takeaways include:

🌞 Learn the significance of child-centered language in family court to foster a cooperative co-parenting environment.

🌞 Discover the long-term benefits of maintaining contact between children and parents post-divorce, emphasizing the emotional and developmental advantages.

🌞 Explore the impact of parental stress on children and the crucial role of effective communication in minimizing its effects.

🌞 Gain insights into how specific legal terms and personal communication strategies can influence the perceptions and outcomes of family law cases.

Quote: (00:25:37) "If there is one time in your life that you take yourself to task to learn healthy self-regulation, this is it. Not only does it improve your health, it improves your kids health, it teaches them, you know, I mean, you are modeling throughout this, their relationships for the future, and that it's okay if you need to disentangle those relationships at a time for good reason and how to do it healthily." - Kimberley Mansfield.

Tune into this powerful episode to gain a deeper understanding of these issues and more strategies for navigating family law challenges.

Connect with Kimberley Mansfield:

Instagram: @skilledclarityesq

Facebook: VALKimberleyMansfield

To score a 30-minute Opportunity-Spotting conversation, visit SkilledClarity.com or book directly through this link.

AND... a special offer for the FIRST 5 LISTENERS OR PALS (or you!) who book and include the code RGGIFT60 in answer to 'How did you find me?' – Kimberley would like to gift an extra 30 minutes to their Opportunity-spotting conversation.

This information is for educational purposes and is not legal advice.

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Episode 343: Prom Pressure May 22, 2024

🌟 How can parents balance their expectations with their children's autonomy, especially when their children reject traditional milestones like prom?

🎙️ This episode of the Whinypaluza Podcast, hosted by Rebecca Greene and her husband, Seth Greene, dives into the challenges parents face when their children choose not to participate in traditional milestones such as prom. 🌟 Rebecca and Seth discuss their experiences with their son Max, who decided not to attend his junior prom, and explore the importance of respecting children's individual choices and autonomy. 💬 They also touch on the financial aspects of prom, offering thrifty alternatives like consignment shopping for prom dresses. 🌸 The episode emphasizes the need for parents to support their children in creating their own unique stories and experiences.

Key Takeaways

🌈 Each child creates their own story: Some embrace traditional events like prom, while others choose different paths. Respecting their choices is crucial.

🤝 Parental expectations vs. children's autonomy: Parents often have specific milestones in mind for their children, but balancing these expectations with the child's preferences is essential.

🧠 Understanding individual preferences: Delve into why a child might reject events like prom—whether due to social discomfort, overstimulation, or simply a lack of interest.

💸 Budget-friendly prom solutions: Consignment shopping can be a cost-effective way to find beautiful prom dresses without overspending.

🚀 Fostering independence: Allow children to make their own decisions and support them in their choices, even if they differ from parental expectations.

Quotes

🌟 Rebecca Greene: "I want them to be safe. I want them to have a good time. I want them to reject any pressure. Just make some memories and have a good time."

🌟 Seth Greene: "Our kids don't always agree with us. What we want is not what they want."

Get in touch with Rebecca:

📘 Blog: https://www.whinypaluza.com/

📗 Book 1: https://bit.ly/WhinypaluzaBook

📙 Book 2: https://bit.ly/whinybook2

🔵 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage

📷 Instagram: https://www.instagram.com/becgreene5/ @becgreene5

🎥 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺 YouTube: https://www.youtube.com/WhinyPaluza

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Episode 342: Nurture Your Mind and Body May 17, 2024

Ever wonder how a holistic approach can revolutionize your health and wellness? 🧘 Join Whinypaluza host Rebecca Greene and guest Brenda Swanson as she shares her transformative journey from high fashion to holistic health!

📝 In this episode, Brenda Swanson, a former actress and model turned wellness advocate, delves deep into the significance of adopting a holistic approach to health. Brenda discusses her pivot from the high-stakes modeling world to embracing yoga and nutrition, emphasizing how her background as a gymnast influenced her wellness practices. Discover practical tips on integrating yoga, mindful eating, and self-care into daily life to maintain and enhance physical and mental well-being.

🔑 Key Takeaways:

🍏 Choosing a Lifestyle Over a Diet: Embrace a lifestyle that promotes long-term health rather than temporary solutions.

🧘 Daily Yoga Practice: Incorporate yoga into your routine to improve physical and mental health.

🌾 Whole Foods for Better Health: Prioritize whole, unprocessed foods to reduce inflammation and support sustainable weight management.

🗣️ Positive Self-Talk: Transform your mindset through empowering self-talk and mindfulness for personal growth.

🥑 Mindful Eating: Enhance your health by being mindful of what and how you eat, focusing on nourishment rather than restrictions.

🎤 Notable Quotes from Brenda Swanson:

"There is nothing to do with a diet ever in your life. It's about a lifestyle that you need to choose and actually live every day." 🌿

"The most important thing that we can do is listen and not react because and I work on this all the time. Maybe I've got my body in shape and I've done that but this is my practice all the time is to be mindful." 🧠

💬 Engage with Us:

We love hearing from our listeners! Drop us a line or leave us a review to tell us what you think about this episode. 💌

Visit Whinypaluza.com for more blogs, podcasts, and resources. 🌐 Connect with Rebecca Greene on her social media platforms for updates and more engaging content:

💻 Blog: Whinypaluza Blog
🎧 Podcast: Whinypaluza Podcast
📚 Books: Book 1 | Book 2
👥 Facebook: Whinypaluza Parenting and Marriage
📸 Instagram: @becgreene5
🎵 TikTok: @whinypaluzamom
📺 YouTube: WhinyPaluza

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Episode 341: Making Mother's Day Memorable May 15, 2024

How can you make your Mother's Day memorable while honoring all forms of motherhood? 🤔

Rebecca Greene, the host of Whinypaluza Wednesday, is joined by her compassionate and nurturing daughter, Ella, who dives deep into exploring and celebrating Mother's Day traditions.

💖 They explore the importance of reflection, gratitude, and connecting with loved ones. The episode highlights honoring all forms of motherhood, including pet moms and encourages starting new traditions like planting trees or creating photo albums. 🌳 They also discuss setting realistic expectations and the importance of quality time over extravagant gestures. 🌟

Key Takeaways:

🌸 Reflect on Gratitude: Acknowledge the blessings and challenges of motherhood and express gratitude for what you have.

🌷 Honor All Mothers: Celebrate all forms of motherhood, including those who have experienced loss, infertility, or are pet moms.

💖 Set Realistic Expectations: Focus on simple, meaningful activities rather than extravagant plans to reduce stress and enhance enjoyment.

🌳 Create New Traditions: Start new Mother's Day traditions like planting trees or creating a family photo album.

🌟 Connect and Reach Out: Use Mother's Day to reconnect with estranged family members or check on friends who have lost their mothers.

Quotes:

Rebecca Greene: "All I ever wanted was to have kids...and I'm setting myself up just by thinking about that to go into Mother's Day grateful." 💗
Ella Greene: "Mother's Day is for all mothers. Those who have lost their child, those who have had to put their child up for adoption for one reason or another. They're all mothers too." 🌼

Call to Action:

Visit Whinypaluza.com for more blogs, podcasts, and resources. 🌐 Connect with Rebecca Greene on her social media platforms for updates and more engaging content:

💻 Blog: Whinypaluza Blog
🎧 Podcast: Whinypaluza Podcast
📚 Books: Book 1 | Book 2
👥 Facebook: Whinypaluza Parenting and Marriage
📸 Instagram: @becgreene5
🎵 TikTok: @whinypaluzamom
📺 YouTube: WhinyPaluza

Feel free to share your thoughts and Mother's Day traditions in the comments below! 🌟💬

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Episode 340: Mother’s Day Special with my Lifelong Friend May 10, 2024

🔥 What key lesson has motherhood taught you? Dive into the heart of parenting with guest Liz Karcher, who brings 28 years of wisdom from both personal experience and her hairdressing and dog breeding career.

In this engaging episode of Whinypaluza, host Rebecca Greene sits down with Liz Karcher, a multifaceted professional and long-time friend. Liz shares insights from her extensive career and personal life, discussing the profound lessons motherhood has taught her and how these experiences shape her approach to life's challenges. From the delicate balance of friendships to navigating the complexities of parenting and career shifts, Liz's stories are a testament to resilience and the power of supportive relationships.

🌟 Key Takeaways:

🔹 The enduring impact of lessons from our mothers.

🔹 Parenting extends beyond childhood, continuing even as children transition to adulthood.

🔹 The significance of listening and providing a safe space for children.

🔹 Advocating for children and supporting them through challenges.

🔹 The role of self-care in maintaining a healthy family dynamic.

🔹 Balancing personal and professional life while nurturing relationships.

Quote from Liz Karcher:

"You never know what another person is going home to. So don't judge, and don't assume you know what's going on behind closed doors." This is a poignant reminder of the empathy required in all our interactions.

🎧 Tune in to this heartfelt episode for a deep dive into the wisdom and experiences that shape successful parenting and enduring friendships.

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Episode 339: Making The Holidays Less Stressful May 08, 2024

🎙️ Ever wondered how you can turn the hectic holiday season into a stress-free celebration? Dive into our latest episode for expert insights and practical tips!

In this episode, we explore the art of making holidays less stressful through strategic planning, flexibility, and family involvement. Rebecca Greene shares her personal strategies for minimizing holiday chaos, including the benefits of starting preparations early, embracing imperfection, and focusing on family connections over flawless execution.

🗝 Key takeaways:

🎉 Family involvement and delegation can transform holiday planning, reducing stress and enhancing enjoyment.

📅 Preparing in advance is critical to avoiding last-minute chaos. Get your plans rolling early!

🌟 Embrace flexibility and let go of perfectionism to enjoy the essence of the holidays truly.

🌿 Outdoor activities during the holidays break the monotony and rejuvenate the spirit.

🤔 Reflecting on past holidays can provide valuable lessons that make future celebrations smoother and more fulfilling.

❤️ Remember, the true spirit of holidays lies in connection and togetherness, not in perfection.

Quote of the Episode: "I'm not trying to have perfect food and a perfect dinner and a perfectly clean house. I'm just trying to bring family, friends, loved ones together." — Rebecca Greene

✅Follow Rebecca Greene

💻Blog https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1 https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺YouTube https://www.youtube.com/WhinyPaluza

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Episode 338: Navigating Through Grief's Journey May 03, 2024

What if planning your funeral could be the ultimate act of love for your family?

📝 Join us as Nina Guiglotto delves into the thoughtful world of funeral pre-planning. Inspired by her loss, Nina has passionately aided families in pre-planning decisions since 2017. This episode uncovers the emotional and practical benefits of organizing end-of-life arrangements early, offering peace of mind and relieving loved ones of the burden during grief. Nina's insights challenge common misconceptions and illustrate how pre-planning can provide clarity and comfort long before it's needed.

🌟 Key Insights:

Pre-planning funerals can significantly reduce emotional stress for grieving families by ensuring that all arrangements reflect the deceased's true wishes.

Engaging in grief support groups can offer solace and understanding, helping individuals navigate their loss without feeling isolated.

Clear communication about end-of-life wishes can prevent misunderstandings and financial burdens on families during a difficult time.

Dispelling myths and superstitions about funeral pre-planning is crucial for wider acceptance of this thoughtful practice.

💬 Memorable Quotes:

"Planning your own funeral is the best gift you can give to a loved one." — Nina Guiglotto

"Grief is a journey that we navigate together, not something you 'get over.'" — Nina Guiglotto

📞 Connect with Nina:

To learn more about Nina's work or to reach out for advice on pre-planning, visit https://www.linkedin.com/in/nina-g-a00592211/

Join us for a heartfelt exploration of how proactive end-of-life planning can bring immense relief and enduring love to those we cherish most.

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Episode 337: How can parents effectively use empathy, not sympathy, to connect with their high school-aged children? May 01, 2024

🎙️How can parents effectively use empathy, not sympathy, to connect with their high school-aged children?

🪝 Discover the profound impact of empathy in parenting! Dive into an enlightening discussion with host Rebecca Greene and husband Seth Greene, who share insights from their daughter Ella, guest blog writer this week for Whinypaluza.

📝 This episode explores the pivotal role of empathy in strengthening the bond between parents and their high school-aged children. Rebecca and Seth discuss each of Ella's actionable advice on respecting privacy, acknowledging effort over results, and the importance of specific praise. Through their conversation, they emphasize creating a supportive environment that fosters teenagers' independence and resilience.

🔑 Key Takeaways:

🌟 Empathy allows parents to understand and connect with their teenagers, moving beyond superficial sympathy.

🔐 Respecting a teenager's need for privacy builds trust and promotes a healthier, open relationship.

🏅 Praising effort rather than outcomes fosters perseverance and motivation in children, encouraging them to be resilient in the face of challenges.

🛠️ Allowing teenagers to make mistakes is crucial for their development, helping them acquire problem-solving skills and self-confidence.

✨ Featured Quote: "If you threaten your child with something that you're going to do, you should be willing actually to follow through." — Seth Greene

📖 Read More: For additional insights and a deeper dive into today's topic, visit our blog post: What Parents Should Know About High Schoolers.

#ParentingHighSchoolers #EmpathyInParenting #TeenageDevelopment #FamilyDynamics #ParentingTips #WhinypaluzaPodcast #ParentingAdvice #HealthyFamilyRelationships #TeenResilience

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Episode 336: How to Discover Your True Self through Resilience Apr 26, 2024

Bersabeh, an Iranian-born individual, shares a riveting tale of growing up amid the Iran-Iraq war. Her early life, marred by the horrors of war and personal traumas, including her father's imprisonment and personal assaults, sets the stage for a discussion on resilience, healing, and transformation. This episode delves into how one can reclaim power and find peace after profound adversity.

🔍 Summary

This episode of the podcast features an intense and enlightening conversation with Bersabeh, who discusses her childhood experiences during the Iran-Iraq war and how these shaped her perception of the world as a fundamentally unsafe place. Despite the traumatic backdrop of war, imprisonment, and personal assault, Bersabeh's journey is one of overcoming and healing. Now an intuitive consultant, she uses her experiences to help others navigate their paths toward recovery and empowerment.

🌱 Key Takeaways

Impact of War on Personal Development: Bersabeh's experiences highlight how early exposure to conflict and trauma can profoundly affect one's sense of safety and resilience. The Power of Healing and Transformation: Bersabeh illustrates the transformative power of facing and processing past traumas through her personal journey and professional work as an intuitive consultant. The Role of Collective Emotions: The discussion extends to the broader impacts of collective consciousness on individual behaviors and decisions, emphasizing the importance of self-awareness in navigating life's challenges.

💬 Notable Quotes from Bersabeh

"My idea of what the world was that it's not safe. Not at all." — Reflecting on the pervasive fear during her childhood.

"If the mass majority of people are feeling fear, oh, you're going to feel it too." — On the influence of societal emotions.

"If you feel broken, no matter how broken you feel, I promise you that you can totally become whole and live a fulfilling life. It's totally possible. I promise you that." — Offering hope and encouragement to listeners dealing with personal adversities.

This episode offers profound insights into the power of resilience and the possibilities for personal growth and healing, making it a must-listen for anyone interested in personal development and overcoming life's hurdles.

🔗 Connect with Bear

Website: harmonicwealthglobal.com

X / Twitter BersabehRay on Twitter

✅Follow Rebecca Greene

📘Book 2 https://bit.ly/whinybook2

👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 335: How do you bounce back from life's challenges? Apr 24, 2024

🤔 Did you know that modeling healthy behaviors can help build emotional resilience in your children?

This episode of "Whinypaluza" delves deep into the importance of emotional resilience, not just for children but also for adults. Rebecca and Seth Greene explore how emotional resilience can be cultivated through awareness, support, and modeling positive behaviors. They discuss personal anecdotes and strategies for building a supportive environment that encourages growth and learning in the face of challenges.

🌟 Key Takeaways:

🔄 Model healthy behaviors: Show children how to handle stress by dealing with it positively yourself.

💬 Promote open communication: Encourage children to express their feelings and seek help when overwhelmed.

🤗 Foster supportive environments: Both at home and in work, having a network of support is crucial for resilience.

💪 Teach resilience through example: Children learn how to manage emotions by watching adults.

❤️ Practice self-compassion: Reducing self-criticism and allowing for imperfections can boost resilience.

Quotes to Remember:

"We need these skills in order to model it and teach it to our kids. So we learn it. We do it. We teach it." - Rebecca Greene

"Support is like a huge key to resilience." - Rebecca Greene

"If I start to have self-compassion towards myself, I'm going to be more resilient." - Rebecca Greene

Use these insights to enhance your understanding of emotional resilience and apply them in your daily interactions with children and peers.

✅Follow Rebecca Greene

💻Blog https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1 https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺YouTube https://www.youtube.com/WhinyPaluza

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Episode 334: Unlock the power of your Perception Apr 19, 2024

Have you ever wondered why people perceive the world so differently? Discover the fascinating world of perceptual style theory with Lynda Ross Vega!

📝 In this episode of Whinypaluza, host Rebecca Greene dives deep into the concept of perceptual style theory with human diversity coach and author Lynda Ross Vega. They explore how our unique perceptual styles shape our behavior, skills, and interactions with the world. Lynda discusses the importance of recognizing and nurturing our natural talents to enhance personal and professional growth and the significance of understanding and appreciating diverse perceptual styles for effective communication and collaboration.

🌟 Key Takeaways:

Perceptual style theory helps explain the unique ways individuals process and interpret information.

Understanding your perceptual style can unlock your natural strengths and improve your skill development.

Recognizing and nurturing children's natural skills from an early age is crucial for their development.

Appreciating diverse perceptual styles enhances communication and reduces conflict.

Self-care and alignment with personal strengths are vital for combating self-doubt and fostering individual empowerment.

📱 Connect with Lynda Ross Vega:

Explore Lynda's insights on perceptual style theory and coaching services at yourtalentadvantage.com.

Grab a copy of her book, "Unlock the Power of Your Perception," available on Amazon.

Connect with Rebecca:

📘 Blog: https://www.whinypaluza.com/

📗 Book 1: https://bit.ly/WhinypaluzaBook

📙 Book 2: https://bit.ly/whinybook2

🔵 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage

📷 Instagram: https://www.instagram.com/becgreene5/ @becgreene5

🎥 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺 YouTube: https://www.youtube.com/WhinyPaluza

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Episode 333: A Week to Remember Apr 17, 2024

🤔 How can a week of travel and family adventures become life’s best classroom? Join Rebecca and Seth as they recount their unforgettable journey, blending education, bonding, and discovery on "Whinypalzua Wednesday.

🎤 Seth and Rebecca Greene share their adventure-packed week, discussing the blend of family time, travel, and the insights gained along the way. From Toronto's concert scenes to New York City's bustling streets, they unravel the joy of experiences over possessions.

🎟️ Experience over things: The episode emphasizes the value of gifting memorable experiences, like concert tickets for Ella's birthday, over material goods, fostering stronger family bonds and cherished memories.

🌧️ Preparedness and flexibility in travel: The couple discusses the need to be adaptable and ready for any situation, whether dealing with unexpected weather or ensuring everyone's needs are met, especially avoiding hangriness with timely meals.

🏫 Educational explorations and reality checks: College tours in New York and Connecticut become a significant talking point, shedding light on the excitement and challenges of seeking the right educational path and balancing dreams with practicality.

🌟 Personal growth and prioritizing self-care: Rebecca shares her moments of self-reflection and self-care, highlighting the importance of personal time even amidst family responsibilities and travel chaos.

👨‍👩‍👧‍👦 The essence of family bonding and continuous learning: The episode beautifully captures the essence of family life, the thrills of exploration, and the ongoing journey of parenting, filled with love, laughter, and learning.

(00:03:41) "Buy your kids experiences for their birthday. Take them to a football game, take them to a concert. Like, do something with them and make memories with them instead of giving them more crap that goes in the house." - Rebecca Greene" - Rebecca Greene

Listen Now: https://podcasts.apple.com/us/podcast/the-whinypaluza-podcast/id1534167756.

Read the Blog: https://www.whinypaluza.com/2024/04/10/a-week-to-remember/

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Episode 332: Navigate Household Harmony With Teamwork & Compromise Apr 12, 2024

🤔 Are gender roles in household chores outdated? Discover the insightful discussion with Regina Lark on the Whinypaluza podcast, where she delves into the need for an equitable distribution of household work and the empowerment of individuals through better organization and time management.

In this episode of Whinypaluza, Rebecca Greene sits down with Regina Lark, a Ph.D. graduate from Columbia University and an expert in household organization. Lark shares her journey from academia to founding her professional organizing business, A Clear Path. The conversation covers various topics, including the equitable distribution of household chores, the comparison between household and business management, and the impact of executive functioning skills on organizing and decluttering.

🏠 Equitable Chore Distribution: Lark advocates for a fair sharing of household duties, challenging traditional gender roles.

📈 Household as a Business: She draws parallels between managing a household and a business, emphasizing the need for strategic planning and execution.

🧠 Executive Functioning Skills: Lark highlights how individuals with weak executive functioning skills often struggle with organization and may benefit from professional help.

🔄 Radical Delegation: The concept of assigning tasks based on capability rather than gender roles, aiming for efficiency and harmony at home.

🌟 Personal Journey: Lark shares her transition experience as a professional organizer, offering insights into decluttering and organization.

⏰ Time and Clutter: The discussion on the relationship between time management and clutter control, advocating for self-awareness and proactive decluttering.

Connect with Regina Lark:

To learn more about Regina Lark and her work in professional organizing, you can find her through her company www.AClearPath.net and www.ReginaLark.com

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Episode 331: Are You Making These Parenting Mistakes Apr 10, 2024

Are you aware of the common parenting mistakes you might be making?

Summary: Tune into "The Whinypaluza Podcast with Rebecca Greene" Replay from Episode 223, for an enlightening discussion on parenting missteps. This episode not only uncovers frequent errors made by parents but also provides pragmatic solutions to enhance your parenting approach. Rebecca, along with her family, shares insights during their Whinypaluza Wednesday Live vlog, extending their weekly blog's reach to listeners everywhere.

Key Takeaways:

🌸 Self-care isn't selfish; it's essential for nurturing others.

🎭 Over-entertaining kids isn't necessary; they benefit from independent play.

👂 Children listen more than we think; understanding their communication style is key.

📏 Leading by example teaches better than just verbal instructions.

🧘‍♀️ Reactivity in parenting often leads to ineffective communication; strive for calmness.

🏆 Prioritizing self and marital health is crucial before focusing on children.

🎁 Presence over presents; quality time is more valuable than material gifts.

🗣️ Balance nagging with positive interactions to foster open communication.

🙏 Embrace your parenting style without guilt; focus on the present.

🚀 Encourage independence in children to develop their life skills.

💖 Understand your child's behavior as a reflection of their experiences, not a personal attack.

📚 Prefer corrective measures to punitive ones for long-term learning.

🤝 Don't isolate in parenting; lean on your support system.

🌱 Parent the child you have, not the child you wish for; adjust your expectations accordingly.

For more insights and parenting tips, follow Rebecca Greene through her various channels and discover her books on parenting.

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Episode 330: The Peaceful Parent Revolution For Emotional Well-Being Apr 05, 2024

Why is it important to recognize and address children's emotional needs?

This episode delves into peaceful parenting, focusing on understanding and addressing children's emotional needs and fostering respect and empathy. Kiva Schuler, a parenting coach, shares how to support emotional intelligence and resilience in children through active listening, validating feelings, and empathetic guidance.

Key Takeaways:

🌱 Validation Matters: Validating children's feelings supports their emotional health and self-awareness.

🤝 Strengthen Bonds: Peaceful parenting fosters a deep, respectful bond between parent and child.

🧠 Model Regulation: Parents modeling emotional regulation teach children how to handle their feelings constructively.

📚 Use Resources: Utilizing resources like Kiva Schuler’s helps parents apply peaceful parenting methods effectively.

🔄 Mutual Learning: Parents and children learning from each other enhances understanding and empathy.

Insightful Quotes by Kiva Schuler:

(00:02:55) "What I see is a lot of unhealed adults trying to do the work of raising adults."

(00:07:16) "When adults mature, when we become more emotionally intelligent, when we can stay regulated, even when everything around us is in chaos, we are creating the best conditions to do the most important thing that parents do, which is to teach our children what to do versus punishing them for what they did wrong."

How to Reach Kiva:

Explore Kiva Schuler's peaceful parenting resources on her website or social media, where she shares parenting insights and tips. Website: https://www.jaiinstituteforparenting.com/

✅Follow Rebecca Greene

💻Blog https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1 https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺YouTube https://www.youtube.com/WhinyPaluza

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Episode 329: When your kid throws you a curveball Apr 03, 2024

Ever faced a parenting curveball that left you baffled? 🤔 Join host Rebecca and her husband, Seth Greene, on this Whinypaluza Wednesday as they delve into the twists and turns of raising children.

In this episode, Rebecca and Seth discuss the unexpected challenges parents face when children take unforeseen paths. From quitting a sport they’ve played for years to showing reluctance towards social activities, the Greenes explores how these moments are pivotal in embracing and supporting our children's unique journeys. 🛤️

Key Takeaways:

🧠Expect the unexpected and embrace the parenting journey with an open heart and mind. 💖

🧠Listening and understanding your child's perspective is crucial in supporting their choices. 🎧

🧠 Parenting is about guiding our children to find their happiness and purpose, even if it means stepping outside our comfort zones. 🌱

Great Quotes:

"Life’s curveballs are what make parenting both challenging and rewarding." – Rebecca Greene.
"Our children’s journeys are their own to shape, not ours to dictate." – Seth Greene.

Connect with Rebecca:

📘 Blog: https://www.whinypaluza.com/

📗 Book 1: https://bit.ly/WhinypaluzaBook

📙 Book 2: https://bit.ly/whinybook2

🔵 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage

📷 Instagram: https://www.instagram.com/becgreene5/ @becgreene5

🎥 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 328: Co-Parenting, Dating & Self Discovery after Break Up Mar 29, 2024

🎙️ Are you struggling to navigate the aftermath of a breakup? Discover how to transform your pain into empowerment with Emmi Fortin!

Emmi Fortin, a seasoned breakup and relationship coach, shares her journey from being a high school biology teacher to guiding individuals through their breakup recovery. With a unique background in education and personal growth, Emmi leverages her own experiences of a tumultuous six-year relationship to help others find liberation and freedom from their past. In this episode, she dives into the intricacies of love addiction, the importance of setting healthy boundaries, and the power of intentional breakup recovery.

🔑 Key Takeaways:

➡️Love addiction is characterized by obsessive behaviors that provide momentary escape and pleasure.

➡️Setting healthy boundaries during breakups is crucial for mental well-being.

➡️Honesty and self-reflection are essential when returning to dating after divorce.

➡️It's possible to maintain a positive co-parenting relationship post-divorce with the right mindset and approach.

➡️Emotional release and calming the nervous system are vital steps in coping with breakups.

🗣️ Quotes from Emmi:

"I was so miserable that I was determined to help others in similar situations."
"It's the journey and process that lead to liberation and freedom from what's been holding you back."

📞 Connect with Emmi:

To learn more about Emmi Fortin and "Who Is Your Red Dress?" visit Emmi Fortin's Website and connect with Emmi on IG | Book IG | FaceBook | YouTube | Linkedin.

Connect with Rebecca

✅Follow Rebecca Greene

💻Blog https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1 https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluza

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Episode 327: Celebrating My Husband Mar 27, 2024

How can embracing direct communication, risk-taking, and continuous learning transform your personal and professional life?" 🤔

In this special episode of "Whinypaluza," Rebecca Greene celebrates her husband, Seth Greene, highlighting the key attributes that contribute to his success. Seth's approach to life and work is characterized by direct communication, a passion-driven work ethic, risk-taking for growth, and a strong problem-solving mindset. His routine, including meditation and learning from mentors like Tony Robbins, underscores his commitment to self-improvement and productivity. Rebecca explores how these traits not only define Seth's success but also offer valuable lessons for anyone looking to enhance their problem-solving skills and achieve personal and professional growth. 🌟

Key Takeaways:

🧠 Direct communication enhances understanding and problem-solving efficiency.

🧠 Passion and humor are vital for maintaining motivation and navigating life's challenges.

🧠 Embracing risks is essential for growth and overcoming obstacles.

🧠 Continuous learning and self-improvement are foundational for sustained success and personal development.

Quotes:

1. "I am okay taking risks because it's the only way to get anywhere. It's the only way to get anything right." - Seth Greene 💪

2. "You're green you grow, you're ripe you rot. The day you stop learning and stop trying to improve, you start going backwards." - Seth Greene 📈

3. "Direct communication has been a key factor in my success." - Seth Greene 🗣️

4. "The goal is not just to talk about you and make you feel good. The goal is to actually help people." - Rebecca Greene 🎯

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Episode 326: Feng Shui Your Life with Marie Diamond Mar 22, 2024

Dive into the harmonius world of feng shui with Marie Diamond, a master in blending ancient wisdom with modern dynamics to reshape your life's energy flow.

🔮 Quote from Marie Diamond: "Everything is like a subconscious three-dimensional vision board." - Marie Diamond

📚 In this enlightening episode, Marie Diamond, a renowned feng shui master and energy healer, shares her journey and insights into the power of feng shui. After a near-death experience at 15, she dedicated her life to teaching others how to harness the energy of their environments to achieve greater success and fulfillment. Through her unique approach, Diamond combines the ancient Chinese art of feng shui with contemporary principles like the law of attraction and quantum physics, empowering over 500 million people globally.

🌟 Key Takeaways:

☀️ Understanding and optimizing the energy flow in your space can profoundly impact your life.

☀️Decluttering and intentional room arrangement are fundamental to enhancing positive energy.

☀️Personal energy numbers and their significance in feng shui can guide life and decision-making.

☀️Incorporating feng shui practices can lead to improved well-being, success, and harmony.

✨ Reach Marie Diamond:

Website: MarieDiamond.com

Instagram: @mariediamondofficial

YouTube: Marie Diamond

Marie Diamond's journey from a life-altering experience to becoming a global feng shui authority underscores her passion for empowering individuals to create harmonious environments that reflect and enhance their life goals.

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Episode 325: My Birth Stories Mar 20, 2024

🤔 How does one navigate the intense journey of childbirth and motherhood, especially when faced with unexpected challenges like emergency C-sections and postpartum depression?

📖 In this episode of Whinypaluza Wednesday, Rebecca shares her deeply personal birth stories, highlighting her emotional and physical challenges during childbirth and postpartum. With her husband, Seth Greene, offering support, the episode delves into the significance of partnership and understanding in navigating these transformative experiences.

🔑 Key Takeaways:

🤝 The importance of support and understanding from partners during the pregnancy and postpartum.

🍼 Acknowledgment of common challenges in breastfeeding and the necessity of self-compassion.

🏥 The emotional impact and recovery process from multiple C-sections.

🧠 The need for mental health support and self-care during the postpartum period.

🔄 Flexibility and open-mindedness in childbirth plans, acknowledging that things may not always go as expected.

💬 Notable Quotes:

🎵 "If somebody writes a good enough song, then maybe I will change it." - Rebecca

👩‍👧 "I realized that when I was done watching her birth story, I felt so good... It felt so healing." - Rebecca

🛣️ "You can make all the plans you want. That doesn't mean it's going to happen that way." - Rebecca

📝 "If something is bothering you, go write about it. Go write all the details, and you'll get it out of your system, and you'll feel so much better." - Rebecca

Enjoy the blog: https://www.whinypaluza.com/2024/03/13/my-birth-stories/

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Episode 324: Creating Safe Environments for Children Mar 15, 2024

Ever wondered why labeling kids as bullies might do more harm than good?

🤔 Dive into an enlightening discussion with Jo Ann Freiberg, an educator and advocate with deep insights into the complexities of bullying and the transformative power of creating safe, inclusive school environments.

In this eye-opening episode, Jo Ann Freiberg, with her extensive background in education and philosophy, sheds light on the often misunderstood issue of bullying. She emphasizes the need for a shift from punitive approaches to fostering positive relationships and environments in schools. Freiberg's rich experience and innovative strategies reveal the unintended consequences of anti-bullying laws and the importance of restorative practices in addressing conflicts, underscoring the pivotal role of collaboration between parents and educators in supporting students' well-being.

Key Takeaways:

🌟 Bullying is a complex, multifaceted issue that requires understanding and compassion rather than simple labeling.

🌟 Effective communication and restorative practices are essential in creating a supportive and safe environment for all students.

🌟 Collaboration between parents, educators, and students is key to addressing and overcoming bullying.

🌟 Understanding and addressing the root causes of bullying can lead to more effective interventions and long-lasting solutions.

🌟 A culture of respect and empathy in schools not only combats bullying but also promotes a sense of belonging and community among students.

🌟 Empowering students to be part of the solution fosters responsibility, leadership, and positive peer interactions.

Amazing Quotes from Jo Ann:

● "Bullying is not a behavior; it's a label for a variety of behaviors rooted in the abuse of power."

● "The most important part of this body of work is building positive relationships and community because if you don't do that, then there's nothing to restore when there are conflicts or harms."

● "Treat the 'b' words (bully, bullying) as you would a four-letter word."

● "It is so transformative for children, for families, for schools, and that's what this work is all about."

Learn more and connect with Jo Ann at https://schoolclimateconsultants.com/

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Episode 323: 'cause when you're 15 Mar 13, 2024

What are the emotional and developmental challenges and rewards of parenting a teenager?

Dive into the world of parenting a teenager with Rebecca and Seth Greene as they explore the intricacies of adolescence, from navigating productivity hurdles in a digital world to fostering self-confidence and meaningful relationships.

In this episode, Seth and Rebecca Greene delve into their personal experiences with parenting a teenager, highlighting the challenges of maintaining productivity amidst technical difficulties and the importance of building a strong, supportive family environment. They discuss fostering self-confidence, the significance of one-on-one time, and the role of friendships in adolescent development.

5 Key Takeaways:

🌐 Dealing with Internet issues and technical difficulties can significantly impact productivity and cause frustration.

🤷‍♂️ Parenting a teenager is filled with challenges and joys, offering growth opportunities for both parents and children.

🤗 Confidence and self-expression are pivotal during adolescence, emphasizing the need for positive self-dialogue.

👨‍👧 Spending quality time with children strengthens the parent-child bond, providing essential emotional support.

🤝 Encouraging children to foster friendships and engage in social activities is key to boosting self-esteem and developing social skills.

Reminder:

Don't forget to read more about these insights and stories on our blog at Whinypaluza!

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Episode 322: The Non Anxious Leader Mar 08, 2024

➡️ Non-anxious leaders say what they believe while giving others the freedom to disagree." - Jack Shitama

🔓Unveil the secrets to becoming a non-anxious leader with Jack Shitama, an expert who intertwines family processes and religious settings into transformative leadership practices. Discover how to lead calmly, purposefully, and empathically in today's fast-paced world.

🧠In this insightful Whinypaluza episode, Jack Shitama shares his extensive experience and deep understanding of non-anxious leadership, a concept deeply influenced by the works of Bowen and Friedman. With over three decades of studying family processes within religious contexts, Shitama brings a unique perspective on leadership that emphasizes self-awareness, emotional regulation, and the power of creating emotional spaces that allow for individual autonomy and growth. Drawing on personal experiences, including raising four children and applying these principles in congregational and nonprofit environments, Shitama elucidates the path to becoming a leader who navigates challenges with grace and fosters a culture of empathy and understanding.

🔑 Key Takeaways:

🌱 Self-Awareness and Emotional Regulation: Understanding one's values and emotions is crucial for non-anxious leadership. Techniques like deep breathing and mindfulness can help leaders navigate stressful situations more effectively.

🤝 Creating Emotional Space: Allowing others the freedom to make their own choices without trying to control their actions fosters a healthy environment for personal and professional growth.

🚀 Applying Family Systems Theory: Shitama's approach is rooted in the principles of family systems theory, emphasizing the importance of understanding family dynamics and their impact on leadership and relationships.

💡 Navigating Challenges: Shitama shares strategies for overcoming common obstacles leaders face from managing societal pressures to merging different family norms.

✨ Quotes from Jack Shitama:

"Understanding yourself and regulating your own anxiety are the first steps towards influencing others positively."

"We're not as important as we think we are. Recognizing this can free us from the burden of trying to control everything and everyone around us."

📲 How to Connect with Jack Shitama:

Subscribe to his "Two for Tuesday" email newsletter for insights on leadership and family systems theory at nonanxiousleader.com.

Explore Shitama's resources, including his book, coaching services, and more on his website.

✅Follow Rebecca Greene

💻Blog https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1 https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺YouTube https://www.youtube.com/WhinyPaluza

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Episode 321: Our First College Visits Mar 06, 2024

Are you and your family embarking on the journey of selecting the right college?

🎓 Embark on a journey filled with discovery, emotions, and critical decisions. Join Rebecca and Seth Greene as they share their firsthand experience navigating the college selection process with their son, Max. Dive into their personal insights, from campus tours to finding the right academic fit, and prepare for the emotional roller coaster of transitioning to an empty nest. A must-listen for parents and students on the brink of this pivotal life stage.

Summary:

In this enlightening episode, Rebecca and Seth Greene take us through the highs and lows of their first college visits with Max. From exploring prestigious campuses in Boston to considering local options, they underline the importance of aligning college choices with academic interests and goals. Their journey is not just about selecting a college but also about managing the emotional complexities of letting go as their child steps into a new chapter of life.

Key Takeaways:

🎧 Children's selective hearing can be a complex puzzle for parents.

🏛️ Researching colleges based on a child's interests is crucial for finding the perfect academic fit.

📚 The significance of degree programs cannot be overstated in the college selection process.

🏠 Proximity to home can influence college decision-making, offering both comfort and convenience.

❤️ Transitioning to an empty nest is an emotional journey filled with pride, excitement, fear, and nervousness.

Great Quotes:

"So Max has this understanding that seeing a school is not going to change his opinion of the school." - Rebecca Greene

"Nobody's asking me what he wants to do. Like everybody is giving me suggestions but nobody's asking me what he wants to do." - Rebecca Greene

"There are cultures I've read about that don't have a word for depressed. So no one's ever depressed." - Seth Greene

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Episode 320: Rediscovering Life After Kids Mar 01, 2024

How does one navigate the emotional rollercoaster of becoming an empty nester while rediscovering personal joy and purpose?

Join us as Stephanie Mason-Teague, a dynamic entrepreneur and mother, shares her insightful journey through the empty nest phase. Drawing from her diverse background in flight school, live television hosting, and running an independent movie theater, Stephanie discusses the challenges and opportunities of this life transition. Discover how to transform fear, loneliness, and loss of purpose into a springboard for personal growth and rediscovery.

This episode dives deep into the heart of the empty nest experience as Stephanie Mason-Teague reveals how the departure of children from home can trigger a profound search for new meaning in life. Through personal anecdotes and the wisdom gained from her journey, Stephanie outlines practical strategies for overcoming loneliness, maintaining relationships, and finding joy in newfound freedom. Listeners will be inspired by her approach to embracing change, cultivating hobbies, and the importance of self-care in this new chapter of life.

Key Takeaways:

🌱 The importance of embracing change and finding new hobbies for personal growth.

👭 Nurturing friendships and social connections to combat loneliness.

🎉 Discovering joy in solitude and learning to appreciate personal time.

🌿 The significance of maintaining a healthy relationship with your partner during this transition.

📚 How sharing stories and experiences can provide comfort and a sense of community.

How to Reach Stephanie:

Newsletter: https://www.newsletter.emptymess.com/p/the-simple-life?r=xadfj&utm_medium=email

Facebook: https://www.facebook.com/people/Empty-Mess/100077557146344/

Connect with Rebecca:

📘 Blog: https://www.whinypaluza.com/

📗 Book 1: https://bit.ly/WhinypaluzaBook

📙 Book 2: https://bit.ly/whinybook2

🔵 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage

📷 Instagram: https://www.instagram.com/becgreene5/ @becgreene5

🎥 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺 YouTube: https://www.youtube.com/WhinyPaluza

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Episode 319: Trust Issues with Myself Feb 28, 2024

🌟 How can confronting trust issues with oneself unlock a journey of self-care, personal growth, and improved relationships?

📖 Rebecca Greene and her husband, Seth Greene, delve into the crucial role of self-trust in personal well-being and success. Rebecca shares her journey through denial, health prioritization, and seeking professional help to overcome trust issues. This episode highlights the importance of self-care, directly facing personal challenges, and the influence of trust on life's various facets, using Rebecca's experiences to stress the significance of time management, healthy living, and relationship nurturing.

Key Takeaways:

🌱 Confronting personal issues is essential for growth.

🍏 Prioritizing health and nutrition boosts well-being.

⏳ Effective time management and valuing relationships lead to a balanced life.

🤝 Seeking professional aid and indulging in self-care are key to better health.

🔐 Trust in oneself is the cornerstone for trusting others and fulfilling commitments.

Actionable Insights: 💡 Engage in self-care, seek professional help when necessary, tackle personal challenges head-on, and manage your time to cherish what truly matters.

✅Follow Rebecca Greene

💻Blog https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1 https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺YouTube https://www.youtube.com/WhinyPaluza

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Episode 318: Behind the Scenes of The Whinypaluza Podcast Feb 23, 2024

In a special episode of Whinypaluza, host Rebecca Greene sits down with Tetan Brannen, the powerhouse behind the podcast's production for its first 300 episodes. As Tetan prepares to transition out of her role, this episode serves as both a retrospective and a celebration of their shared journey.

From Stay-at-Home Mom to Podcast Prodigy:

Tetan Brannen's journey in podcasting began in 2017, marking a significant shift from her twelve-year tenure as a stay-at-home mom to a leading voice in the podcasting world. With over 300 episodes under her belt, Tetan has been instrumental in shaping Whinypaluza into a platform that transcends mere entertainment to foster deep connections and community among its listeners.

The Essence of Whinypaluza:

Whinypaluza's mission has always been about more than just sharing parenting tips and marital advice. It's a forum where real-life challenges, growth, and the complexities of relationships are discussed openly, making it a source of comfort and camaraderie for many. Tetan's role in selecting diverse guests and topics has enriched the podcast's content, making each episode a unique learning opportunity.

Key Challenges and Triumphs:

Producing a podcast is no small feat. Tetan and Rebecca delve into the behind-the-scenes work that goes into each episode—from managing schedules and conducting research to the intricate guest selection process. Despite the challenges, including navigating social media pitfalls and adapting to listeners' evolving interests, the duo has consistently delivered content that resonates deeply with their audience.

Key Takeaways

🎙️ The transformative power of podcasting in building networks and fostering connections.

📅 Importance of organization and lists in managing busy schedules and podcast production.

🧠 Highlighting the "Red Car Effect" and its relevance to focused awareness and perception.

📈 Emphasis on personal growth through learning from stories and guest experiences.

🚫 Navigating challenges with banned words on social media platforms.

💡 Advice for new podcasters: Be open to change and receptive to feedback.

Looking Ahead:

As Tetan passes the torch to a new producer, the episode reflects on the growth and changes in the podcasting landscape. The discussion underscores the importance of adaptability, open-mindedness, and the continuous pursuit of personal development for those behind the mic and their listeners.

Final Thoughts:

Rebecca and Tetan's conversation is a testament to the power of podcasting as a medium for storytelling, learning, and connection. As Whinypaluza embarks on its next chapter, the legacy of its first 300 episodes—a blend of authenticity, resilience, and community—sets a strong foundation for the future.

Quote from Tetan:

(00:06:14) "Sometimes people that you don't think are an obvious fit end up being, like, the best guest you've ever had." - Tetan Brannen

This episode not only celebrates a significant milestone but also highlights the journey of transformation and the impact of podcasting as a dynamic platform for meaningful discourse.

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Episode 317: Love Languages for Valentine's Day Feb 21, 2024

How can understanding and expressing love languages transform relationships?

In this heartfelt episode of Whinypaluza, Rebecca and Seth Greene dive into the world of love languages just in time for Valentine's Day. Drawing from their personal experiences and insights from the book "The Five Love Languages," they explore how understanding your partner's preferred method of receiving love can significantly enhance relationship communication and emotional connection. The episode is packed with personal anecdotes, practical advice, and the announcement of Valentine prizes for listeners who engaged with a love languages question on their platform.

Key Takeaways:

💖 Understanding your partner's love language is crucial for effective communication and relationship satisfaction.

💬 Acts of service, quality time, words of affirmation, physical touch, and gifts are explored as the five love languages that people use to express and receive love.

🤔 It's essential not to assume but to ask your partner how they prefer to receive love.

💌 Simple gestures of love, such as a heartfelt note, can be just as significant as grand gestures.🎁 The importance of expressing love in the way your partner desires, not just the way you prefer to give love.

Connect with Rebecca:

📘 Blog: https://www.whinypaluza.com/

📗 Book 1: https://bit.ly/WhinypaluzaBook

📙 Book 2: https://bit.ly/whinybook2

🔵 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage

📷 Instagram: https://www.instagram.com/becgreene5/ @becgreene5

🎥 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺 YouTube: https://www.youtube.com/WhinyPaluza

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Episode 316: Unlocking the Power of Forgiveness Feb 16, 2024

🤔💭 How often do we hold onto the weight of past grievances, unaware of the freedom in forgiveness?

🎙️ Join us for this enlightening episode of Whinypaluza with host Rebecca Greene and guest Katharine Giovanni. Katharine, an acclaimed author and speaker, shares her insights on personal development, focusing on the transformative power of forgiveness. With years of experience guiding individuals toward emotional healing, she brings a wealth of knowledge on how to release the chains of the past.

🌈 Discover the emotional freedom of letting go of resentment and how to embark on self-discovery and empowerment. Katharine shares practical strategies for embracing forgiveness, illustrating its role as an act towards others and as a gift to oneself.

Key takeaways:

🌟 Transformative Healing: How forgiveness catalyzes profound emotional and psychological healing.

❤️ Self-Love and Forgiveness: Forgiving as an act of self-love and self-care.

🌍 The Ripple Effect of Forgiveness: Forgiving others transforms relationships and cultivates a compassionate world.

🚧 Overcoming Obstacles to Forgiveness: Insights into navigating the challenges of forgiveness.

💪 Empowerment and Release: Letting go of grudges to embrace the present and build a joyful future.

Connect with Katharine:

Website http://www.KatharineGiovanni.com

LinkedIn URL https://www.linkedin.com/in/katharinegiovanni

Facebook URL https://www.facebook.com/katharine.giovanni

YouTube URL https://www.youtube.com/channel/UC0PPtlSUPldGNl9mIRRtAmA

Instagram https://www.instagram.com/katharinegiovanni

✅Follow Rebecca Greene

💻Blog https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1 https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺YouTube https://www.youtube.com/WhinyPaluza

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Episode 315: The Bat Mitzvah Journey Feb 14, 2024

In this episode, Rebecca and Seth Greene share their experiences and challenges in planning their children's bar/bat mitzvahs, particularly during the COVID-19 pandemic. They emphasize the importance of communication, teamwork, and setting clear expectations in parenting.

They reflect on their personal growth and the valuable lessons they've learned from these experiences. They also discuss the significance of continuing traditions, even if they may not personally enjoy them. The conversation highlights the need for unity in parenting to prevent children from manipulating their parents. Additionally, the hosts stress the importance of expressing feelings and avoiding assumptions in a marriage.

🔑 Key Takeaways:

1️⃣ Effective communication and teamwork are crucial in parenting.

2️⃣ Upholding traditions can be important for family unity, even if personal preferences differ.

3️⃣ Unity in parenting prevents children from manipulating their parents.

4️⃣ Expressing feelings and avoiding assumptions is vital for a healthy marriage.

Remember, success is made in the messy kitchen of parenting. Tune in, laugh, and relate with Rebecca and Seth as they navigate the joys and challenges of marriage and parenting. Share this episode with a friend who can relate!

✅Follow Rebecca Greene

💻Blog https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1 https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺YouTube https://www.youtube.com/WhinyPaluza

#WhinypaluzaPodcast #MarriageAndParenting #ParentingTips #FamilyTraditions #ParentingUnity

#MarriageAdvice

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Episode 314: Social Media Safety for Kids Feb 09, 2024

How can we, as parents, effectively monitor and protect our children's online presence while fostering healthy brain development?

In this enlightening episode of the Whinypaluza podcast with host Rebecca Greene, guest, Ronna Glickman shares her extensive experience and insights into the adverse effects of social media, gaming, and excessive screen usage on children and teenagers. With 25 years of teaching, Ronna emphasizes the importance of parental guidance and the dangers of early technology exposure. She offers practical tools and strategies for creating a safer digital environment for our kids.

Key Takeaways:

🧠 The importance of limiting children's access to social media to prevent addiction and exposure to inappropriate content.

📱 Recommendations for safe phone options for children, like the Gab phone and apps like Bark for monitoring online activity.

🕹️ The impact of violent video games on brain development and behavior, with suggestions for non-violent gaming alternatives.

🚫 Strategies for preventing cyberbullying and fostering open communication between parents and children about online safety.

🌐 Understanding the digital footprint and its long-term implications on privacy and opportunities.

🛡️ Techniques for creating a balanced digital life, emphasizing screen-free time and outdoor activities.

🤝 The role of community in supporting children and parents through shared experiences and resources.

💡 Encouraging critical thinking and media literacy to navigate online information responsibly.

🎓 Importance of ongoing education for parents and children on evolving digital trends and safety measures.

How to Reach Ronna:

https://socialmediasafety.education/

https://buffalojewishfederation.org/ronna-glickman/

Ronna is dedicated to educating parents, teachers, and children on navigating the complexities of social media and technology use.

Note: Ronna Glickman is available for house visits to discuss these critical issues with the entire family, ensuring a comprehensive approach to creating a safer online environment for children.

✅Follow Rebecca Greene

💻Blog https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1 https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺YouTube https://www.youtube.com/WhinyPaluza

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Episode 313: Building Self Confidence in Our Children Feb 07, 2024

Building self-confidence in children is a pivotal aspect of their development, and there are numerous strategies to foster this essential trait.

Join Rebecca, Whinypaluza's Blog podcast host, and her husband, Seth Greene, CEO of Market Domination LLC, as they share their perspective, underscore the importance of encouraging children to explore new things, discover their passions, and focus on their personal goals. They caution against the detrimental effects of comparison, particularly with siblings or friends, and instead advocate for teaching children resilience and a growth mindset. The Greenes also emphasize the role of supportive adults in a child's life, such as teachers and coaches, in building their confidence. They believe in open communication, celebrating achievements, and recognizing a child's uniqueness, while also warning against setting unrealistic expectations. Join Rebecca and Seth Greene on this episode of the Whinypaluza podcast as they delve deeper into these strategies for building self-confidence in children's development

.

Key Takeaways:

💪The Power of Constructive Feedback in Building Kids' Confidence

🌿 Fostering Confidence Through Independent Exploration

👨‍👩‍👧‍👦 The Impact of Birth Order on Children's Experiences

🌱 Fostering Growth Mindset through Self-Comparison and Empowerment

🤝 Building Confidence Through Self-Comparison and Support

🎉 Supportive Environment for Children's Confidence and Success

Join the Whinypaluza community for more insights on teen parenting!

https://www.whinypaluza.com/2024/01/24/seventeen-and-soaring/#

🎙️ Subscribe, share your thoughts, and stay connected. #WhinypaluzaPodcast

✅Follow Rebecca Greene

💻Blog https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1 https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺YouTube https://www.youtube.com/WhinyPaluza

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Episode 312: Bridge the Teen Communication Gap Feb 02, 2024

How can we bridge the communication gap with our teenagers?

Join Whinypaluza host Rebecca Greene as she explores the art of effective communication with teenagers with guest Claudette Osborne, a certified life coach. Discover Claudette's unique approach to building open, non-judgmental communication channels that foster trust and understanding between parents and teenagers.

Key Takeaways:

🌟 Fostering Open Dialogue: Encouraging teens to express themselves in a safe environment.

🌟 Non-Judgmental Parenting: Creating a supportive home atmosphere.

🌟 Understanding Teenage Behavior: Differentiating moodiness from clinical conditions.

🌟 Embracing Patience: Understanding the importance of patience in conversations with teens.

🌟 Active Listening Skills: Highlight the value of hearing what teens say.

🌟 Empathy and Support: Demonstrating empathy to strengthen emotional connections.

🌟 Encouraging Self-Expression: Assisting teens in finding and expressing their voice.

🌟 Addressing Sensitive Topics: Navigating difficult conversations with sensitivity.

🌟 Building Mutual Respect: Building respect as a parent-teen relationship foundation.

Featured Quote: "Before you say anything, ask yourself: is that my voice of judgment?" - Claudette Osborne

Connect with Claudette:

Email - claudette@claudetteosborne.com

Website - https://www.claudetteosborne.com

LinkedIn - https://www.linkedin.com/in/claudette-osborne-18b490168/

Facebook - https://www.facebook.com/claudette.osborne/

✅Follow Rebecca Greene

💻Blog https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1 https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺YouTube https://www.youtube.com/WhinyPaluza

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Episode 311: Seventeen and Soaring Jan 31, 2024

How do you navigate the challenging yet rewarding journey of parenting a teenager?

Join Rebecca, Whinypaluza's Blog podcast host, and her husband, Seth Greene, CEO of Market Domination LLC, as they delve into the joys and challenges of parenting their 17-year-old son, Max. This episode covers the delicate balance of independence and guidance, preparing for college, and fostering strong family bonds. Listen for insights on adapting parenting styles, open communication, and celebrating your child's milestones.

Key Takeaways:

🌱 Fostering independence and setting boundaries

📘 Navigating college admissions and financial aid

👪 Adapting parenting styles to evolving needs

🤝 Modeling healthy relationships

🚗 Teaching life skills like driving and finance management

📚 Tailoring strategies for each child

🗣️ Emphasizing open, respectful communication

🎓 Guiding through college preparation

🛠️ Encouraging independent problem-solving

⚖️ Balancing strictness and flexibility

🌿 Adapting to evolving parent-child dynamics

👨‍👩‍👧‍👦 Focusing on family relationship modeling

🧘‍♀️ Promoting constructive coping mechanisms

🎉 Celebrating growth and achievements

Join the Whinypaluza community for more insights on teen parenting!

https://www.whinypaluza.com/2024/01/24/seventeen-and-soaring/#

🎙️ Subscribe, share your thoughts, and stay connected. #WhinypaluzaPodcast

✅Follow Rebecca Greene

💻Blog https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1 https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺YouTube https://www.youtube.com/WhinyPaluza

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Episode 310: Help Me Save My Broken Marriage Jan 26, 2024

How can personal challenges and experiences shape how we empower others, especially women, in their relationships and life journeys?

This episode of the Whinypaluza podcast features host Rebecca Greene in conversation with guest Claire Afua Jorgensen, a Ghanaian life coach and therapist. Claire shares her life experiences, including dealing with interracial marriage, infertility, and divorce, and how these have fueled her mission to empower women. Her work includes founding an NGO, aiding women in abusive relationships, and supporting young girls' education.

🌟 Key Takeaways

🏠 Empowerment through NGO Initiatives: Claire's NGO focuses on building safe homes and helping women in their careers and education.

👨‍👩‍👧‍👦 Co-Parenting and Reconciliation: Claire's unique journey through divorce and remarriage, highlighting the importance of co-parenting.

🤝 Overcoming Ego in Relationships: Recognizing the role of ego in conflicts and the path to healthier communication.

💔 Rebuilding Marriage: The complexities of reconciling and rebuilding a marriage, emphasizing the role of therapy and support.

🌱 Impact of Personal Growth: How personal experiences and growth can positively influence relationships and counseling work.

❤️ Choosing Positive Interactions: Focusing on healthy self-development to improve relationships.

🤰 Navigating Infertility Challenges: Claire's struggle with infertility and its impact on relationships.

🔗 Connect with Claire Afua Jorgensen

Website: https://claireafuajorgensen.coach/

Facebook: https://www.facebook.com/marriagesavedbychrist

Instagram: https://www.instagram.com/marriagesaved/.

✅Follow Rebecca Greene

💻Blog https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1 https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺YouTube https://www.youtube.com/WhinyPaluza

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Episode 309: Planning for 2024 Jan 24, 2024

How do you balance personal growth, family commitments, and self-care while preparing for a year of significant changes?

📝 Summary:

In this episode of Whinypaluza, host Rebecca Greene and her husband, Seth Greene, discuss their strategies for planning a successful 2024. They delve into the importance of celebrating accomplishments, setting SMART goals, and prioritizing self-care. Rebecca shares her goal of reading four books monthly, and Seth talks about his support in household projects. From the joys of snow days in Buffalo to the anticipation of planning a family vacation, this episode covers various topics showcasing how this couple navigates life's challenges and opportunities together.

🗝️ Key Takeaways:

🌟 Celebrate Successes: Emphasizing the importance of celebrating big and small achievements within the family.

💖 Emotional Wellness: Highlighting the significance of addressing emotional health through approaches like NET therapy.

👨‍👩‍👧‍👦 Shared Goals: Discussing the value of setting and working towards common family goals for stronger bonding and memorable experiences.

📚 Reading as Growth: Encouraging regular reading habits, like Rebecca's goal of four monthly books, for personal and intellectual development.

📈 Collaborative Planning: Advocating for the involvement of all family members in setting and updating goals to ensure collective growth and achievement.

Read the blog today for insights on Planning for 2024 with host Rebecca Greene. https://www.whinypaluza.com/2024/01/17/planning-for-2024/

Follow Rebecca:

📘 Blog: https://www.whinypaluza.com/

📗 Book 1: https://bit.ly/WhinypaluzaBook

📙 Book 2: https://bit.ly/whinybook2

🔵 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage

📷 Instagram: https://www.instagram.com/becgreene5/ @becgreene5

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📺 YouTube: https://www.youtube.com/WhinyPaluza

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Episode 308: From Overwhelmed to Empowered Jan 19, 2024

❓How can new moms manage the overwhelming responsibilities of motherhood while finding time for self-care and personal growth? In this episode of Whinypaluza, host Rebecca Greene speaks with guest Brea Davis, wellness coach for new moms balancing work and motherhood, Brea offers valuable insights and strategies for navigating the challenges of motherhood. By simplifying healthy eating, addressing mom guilt, encouraging self-care, and redefining the super mom concept, Brea empowers moms to find balance, live healthy, and pursue their passions.

🎧Tune in to learn:

🥗 Simplifying Nutrition: Tips on choosing whole foods and managing portions easily.

❤️ Addressing Mom Guilt: Strategies for shifting mindset to prioritize self-care and well-being.

🌟 Rekindling Personal Passions: Encouraging all moms to explore and integrate their interests into daily life.

📈 The "Urgent Important Matrix": A tool for prioritizing tasks, helping moms focus on what truly matters.

🤝 Learning to Delegate: Emphasizing the importance of asking for help and outsourcing tasks, even at home.

🦸‍♀️ New Definition of 'Super Mom': Moving beyond traditional roles to embrace a balanced, nurturing, and self-caring approach to motherhood.

Brea’s coaching provides a holistic approach that considers the well-being of both moms and their families, ultimately leading to a more fulfilling and balanced life.

➡️ (00:33:40) "Supermom does not equal I can do all things. That's not what that equals. It equals making sure we're taking care of ourselves. It equals making sure we're making precious moments with our family. It means we are the nurturers and we love cuddling our little ones, even if they have bad attitudes when they're sick. I mean, there's so many things that we can define it as, but it does not mean that we are doing everything around, in and out of the house. It does not mean that." - Brea Davis

Connect with Brea:

📸 Instagram: @ThriveWithBrea

📧 Email: Breat08@gmail.com

🌐 Website: https://stan.store/ThriveWithBrea

✅Follow Rebecca Greene

💻Blog https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

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📘Book 2 https://bit.ly/whinybook2

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Episode 307: Ask Me Anything Jan 17, 2024

Dive into parenting challenges and maintaining a harmonious marriage with Rebecca Greene, a seasoned parenting expert.

Rebecca Greene dives into the nuanced challenges of modern parenting and maintaining a harmonious marriage. She shares her expertise on balancing screen time for teenagers, fostering calmness at home, and the art of communication in relationships.

Key takeaways include:

Parenting in the Digital Age

🌐 Setting Limits on Teenagers' Screen Time: Rebecca explains the reasons behind screen time limits to teenagers, focusing on concerns about sleep, face-to-face interactions, physical and mental health, and maintaining a balanced lifestyle.

🔆 Leading by Example: Parents are encouraged to model the behavior they expect from their children, including setting their limitations on social media usage.

🤝 Dealing with Differences in Parenting Styles: Rebecca discusses the importance of setting clear expectations and being flexible, advising parents to focus on themselves to impact the family dynamic positively.

Creating a Calm and Peaceful Home Environment

🌿 Being a Beacon of Calmness: Rebecca acknowledges the need for parents to be calm and composed, as children often feed off their parents' energy. She highlights relaxation techniques like meditation or yoga to help maintain this calmness.

Marriage and Relationships

💬 Importance of Communication: Open and constructive communication is critical to a successful marriage. Rebecca discusses the importance of expressing feelings, listening, and respecting each other.

❤️ Building Intimacy: Small moments of connection and affection are highlighted as crucial for nurturing intimacy in a marriage. The significance of commitment and supporting each other is also discussed.

🔄 Dealing with Marital Challenges: Rebecca talks about managing differences through effective communication, finding win-win solutions, and focusing on personal behavior to effect positive changes in the relationship.

Cultural Involvement in Parenting

🌍 Addressing Regrets: Rebecca advises parents to communicate with their children about any regrets they might have, such as not involving them enough in their own culture, and to take proactive steps to rectify these missed opportunities.

Miscellaneous Topics

🔚 Divorce: Rebecca states that while she is pro-marriage, there are situations where divorce is the only healthy answer, such as in cases of abuse, severe addiction, or continuous infidelity.

🔄 Dealing with Differences: The importance of focusing on oneself and making changes that can positively impact a relationship is emphasized, especially in cases where one partner is reluctant to seek counseling.

Key Takeaways:

🔆 Be a beacon of calmness and balance in parenting and marital relationships.

💬 Open, constructive communication is crucial in nurturing and maintaining healthy relationships.

❤️ Small moments of connection are vital in building and maintaining intimacy in marriage.

🌍 Addressing and rectifying parenting regrets can positively impact family dynamics.

Rebecca Greene's insights offer a comprehensive perspective on various aspects of parenting and marriage, providing practical advice and strategies for dealing with the complexities of modern family life.

Visit the blog for more information: https://www.whinypaluza.com/2024/01/10/ask-me-anything/

📘 Blog: https://www.whinypaluza.com/

📗 Book 1: https://bit.ly/WhinypaluzaBook

📙 Book 2: https://bit.ly/whinybook2

🔵 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage

📷 Instagram: https://www.instagram.com/becgreene5/ @becgreene5

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Episode 306: Family Dynamics: Identity and Belonging Jan 12, 2024

🤔 How does the search for birth parents impact the adoptee's sense of self and belonging?

In this heartfelt episode of the Winypalooza podcast, host Rebecca Greene sits down with author Julie Ryan McGue to delve into her adoption journey. Julie, an identical twin, shares her experiences of being adopted alongside her sister and the lifelong curiosity that fueled her search for her birth family. Join us as Julie takes us on a five-year quest that initially faced rejection but ultimately led to a heartwarming reunion.

🔑 Key Takeaways:

1️⃣ Embrace the Power of Support: Julie emphasizes the importance of having a strong support system during the emotional rollercoaster of searching for one's birth family. 🤝

2️⃣ The Curiosity of Identity: As an adopted child, Julie always wondered about her birth family and longed to understand her roots. 🌱

3️⃣ The Journey of Rejection: Julie shares the initial challenges she faced when her birth mother rejected her, highlighting the resilience and determination required to continue the search. 💔

4️⃣ A Reunion Worth Waiting For: After years of persistence, Julie's search for her birth family finally led to a heartwarming reunion that brought closure and a sense of belonging. 🏡

5️⃣ A Unique Family Dynamic: Julie discusses the significance of having both biological and adopted siblings, emphasizing the importance of understanding and supporting all parties involved in adoption. 👨‍👩‍👧‍👦

6️⃣ The Power of Connection: Julie's story reminds us of the profound impact that connecting with our roots can have on our sense of self and belonging. 🌍

More about Julie: Julie Ryan McGue is a multifaceted writer known for her captivating memoirs, insightful blog posts, and thought-provoking columns that explore the themes of self-discovery, belonging, and the intricacies of life. With a background in psychology and a Masters in Management from Northwestern University, she brings a unique blend of personal and academic insights to her work, including her debut memoir "Twice A Daughter" and her recent book "Belonging Matters: Conversations on Adoption, Family & Kinship.

📞 Connect with Julie: If you have any questions or want to learn more about Julie Ryan McGue's adoption journey, visit her website at https://juliemcgueauthor.com/

🌟 Amazing Quote: "Adoption is not about finding someone who is perfect, but about finding someone who is perfect for you." - Julie Ryan McGill

✅Follow Rebecca Greene

📘Book 2 https://bit.ly/whinybook2

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Episode 305: Top 10 Lessons From My 300 Guests Jan 10, 2024

Ever wondered how deep insights can transform everyday life? 💭 Join host Rebecca Greene with husband Seth on the Whinypaluza Podcast for a journey through life's complex tapestry.

They delve into the importance of embracing imperfection, the necessity of adult play for balance, holistic approaches to health and wellness, and the crucial role of consistency in parenting. The episode also highlights the transformative power of female support networks and the significance of emotional and behavioral management in children while emphasizing the ongoing journey of self-awareness and growth in parenting. This compilation of wisdom from previous discussions offers listeners a valuable perspective on life's complexities.

Rebecca highlights past guests from the past year, including:

💞 Irene Fehr - Episode 220, Rebuilding Intimacy:

Exploring the intricate dance of relationships with intimacy coach Irene Fehr, delving into the nuanced differences between men and women.

🌱 Kerry Trepedino - Episode 228, Key Tips for Mindful Parenting:

Kerry shares her wisdom on mindful parenting, teaching the value of embracing life's imperfections and their role in growth.

🎉 Shirin Etessam - Episode 240, Free to Be:

A lively discussion with Shirin on the critical importance of play and enjoyment in adult life, a key to avoiding burnout and finding fulfillment.

🍵 Tamara Castelo - Episode 246, The Root of Anxiety, Migraines, and Intestinal Issues:

Tamara Costello, a Chinese medicine expert, emphasizes the importance of health and self-care in our hectic lives.

🌟 Vanessa Kahlon - Episode 255, Powerful Parenting Tools.

Rebecca loves her R words, and Vanessa Kahlon talks about the 3 R Methods: redo, rewind, and repair.

🧠 Allana Robinson - Episode 257, The Role Stress Plays in children’s challenging behaviors:

Insights from Allana Robinson on the neuroscience of children's behaviors, highlighting the need for consistency in parenting.

🌟 Dr. Laura Froyen - Episode 265: Parenting Triggers are often invitations for more profound healing and growth:

Dr. Laura discusses the crucial role of self-understanding in parenting and personal growth.

🌱Becky Fife, Katie Parker, and Allie Callister - Episode 266: Helping girls believe in themselves:

Founders of I Believe in Me, Becky, Katie, and Allie’s program focuses on helping our tween girls. Their garden theme engages the tweens in remembering keep concepts such as ANTS and watering your garden.

👭 Chris Belin - Episode 274: The Beauty Boost, Wellness for Women:

Tune in to hear Chris talk about the power and necessity of female community and support networks.

🧩 Jessica Sinarski - Episode 280: Teach your kids how to be the boss of their brain:

Learn about managing children's behaviors with Jessica through the concepts of the 'upstairs' and 'downstairs' brain.

Dive into this episode for a unique blend of expert perspectives and relatable stories, guaranteed to enlighten and inspire.

Connect with Rebecca, and be sure to subscribe to each channel.

📘 Blog: https://www.whinypaluza.com/

📗 Book 1: https://bit.ly/WhinypaluzaBook

📙 Book 2: https://bit.ly/whinybook2

🔵 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage

📷 Instagram: https://www.instagram.com/becgreene5/ @becgreene5

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📺 YouTube: https://www.youtube.com/WhinyPaluza

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Episode 304: Creating the Life you Wish For Jan 05, 2024

🎙️ Have you ever wondered how to manifest the life you desire? In this episode of the Whinypaluza podcast, host Rebecca Greene sits down with Susan Balogh, a law of attraction coach, author, and speaker, to discuss the transformative power of meditation, reiki, and Emotional Freedom Technique (EFT). Tune in as Susan shares her journey and provides valuable insights on mindfulness, manifestation, and overcoming daily struggles.

🗝 Key Takeaways:

🌞 Meditation, reiki, and EFT can profoundly impact physical and mental well-being, helping individuals overcome challenges and find inner peace.

🌞 Mindfulness is a powerful tool for staying present and cultivating gratitude, allowing us to appreciate the beauty of each moment.

🌞 The law of attraction teaches us that our thoughts and beliefs shape our reality, and by focusing on positive intentions, we can manifest the life we desire.

🌞 Overcoming daily struggles requires self-acceptance, self-love, and the willingness to let go of limiting beliefs that hold us back.

🌞 Susan's YouTube channel, "Wish More Wellness," her website, and her book, "My 100 Day Book," offer valuable resources and guidance for those seeking to create a more fulfilling life.

To learn more about Susan Balogh and her teachings, visit her website at https://wishmorewellness.com/ and check out her YouTube channel, "Wish More Wellness." Don't forget to grab a copy of her "My 100 Day Book" book for practical tools and exercises to help you manifest your dreams. Visit Susan’s author’s page on Amazon: https://www.amazon.com/Books-Susan-Balogh/s?rh=n%3A283155%2Cp_27%3ASusan+Balogh 🌟

✅Follow Rebecca Greene

📘Book 2 https://bit.ly/whinybook2

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Happy New Year Message Jan 03, 2024

In her heartfelt New Year message for 2024, 🎙️ Rebecca Greene, the host of the Whinypaluza podcast, extends her profound gratitude to her audience for their unwavering support. With over 300 podcasts and guests interviewed, 🌟 Rebecca reflects on the extraordinary journey of the past year, filled with inspiring guests and diverse topics, and eagerly anticipates the exciting adventures ahead. 🚀

With a genuine and caring spirit, 🌼 Rebecca encourages listeners to embrace self-care, chase their dreams, and assures them that they are never alone on this journey. She poses a pivotal question, "What do you want in the new year?" 🤔 and expresses her deepest thanks for the privilege of serving her community. Rebecca pledges to continue pouring love, laughter, learning, and insights into their lives. 💕🌈

Rebecca also warmly invites engagement with her listeners, encouraging them to feel comfortable making guest suggestions and sharing their thoughts, ensuring that Whinypaluza remains a platform for the community to connect and grow together. 🤗

Find Whinypaluza Mom on Facebook to join the free private group.

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Episode 302: Navigating the Teenage Years Dec 29, 2023

Embarking on the journey of teenage parenting? Tune into the 'Whinypaluza' podcast with host Rebecca Greene and guest Dr. Liz Nissim Matheis, where they unravel the intricacies of guiding teens through their formative years.

🌸 In this enlightening episode, Rebecca and Dr. Liz, both mothers and psychology experts, dive deep into the art of nurturing independence in teenagers, understanding and managing parental emotions, and preparing kids for college life. They stress the significance of maintaining open communication on sensitive topics and underscore the importance of self-care for parents.

🌸 Guiding Teen Independence

🌸 Emotional Management for Parents

🌸 Navigating College Preparations

🌸 The Power of Open Communication

🌸 Emphasizing Parental Self-Care

🌸 Dr. Liz's Wisdom on Ego in Parenting

Join them for a candid, informative, and absolutely necessary conversation every parent navigating the teenage years should hear!

Tune in:

Dr. Liz is a licensed clinical psychologist and certified school psychologist with experience in public schools, serving as a Child Study Team member and coordinator. She has also worked in private schools, leading teams to support teachers, paraprofessionals, and students through counseling and behavior management. In addition to her school roles, she maintained a part-time private practice until 2012. Since then, she has grown her practice to include a team specializing in child, adolescent, and young adult therapy, offering services like play therapy, parent coaching, and family therapy.

Connect with Liz

Psychological & Educational Consulting LLC

www.psychedconsult.com

Follow Rebecca Greene

📚 Blog: https://www.whinypaluza.com/

📖 Book 1: https://bit.ly/WhinypaluzaBook

📖 Book 2: https://bit.ly/whinybook2

📷 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage

📸 Instagram: https://www.instagram.com/becgreene5/ @becgreene5

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Episode 301: Top Ten Lessons Recording 300 Podcasts Dec 27, 2023

Did you know the secret to an outstanding podcast lies in more than good content? Discover the top 10 lessons for podcasting success with host Rebecca and her husband, Seth Greene!

On this Whinypaluza Wednesday Edition,Rebecca shares valuable insight in this episode: "The more authentic I am, the more interested I am, the better the podcast does. So if I'm me, and I'm true to me, and I'm true to my passions, then it comes out. It oozes out. And then you like the show better." They cover everything from guest selection and authenticity to the power of listening and beyond.

Here is what to expect on this week’s show:

🎤 Guest Selection: Carefully choosing guests ensures engaging and relevant conversations.

💡 Be Authentic: Staying true to oneself resonates with the audience.

👂 Listening Skills: Active listening elevates the quality of every episode.

🌟 Engage Passionately: Passion in podcasting creates a magnetic attraction for listeners.

🕒 Time Management: Efficient scheduling is key in managing diverse guests.

🤝 Flexibility: Being adaptable to guests' needs enhances the podcast experience.

🚀 Growth Through Challenges: Facing and overcoming challenges is part of the podcasting journey.

🌱 Personal Development: Podcasting can be a tool for self-improvement and learning.

🗣️ Diverse Perspectives: Embracing different viewpoints adds depth to the content.

🎧 Audience Connection: Building a rapport with listeners is essential for long-term success.

Join Rebecca and Seth for a fun, engaging, and educational look at creating a podcast that entertains, informs, and inspires. 🌈✨

Follow Rebecca Greene

📚 Blog: https://www.whinypaluza.com/

📖 Book 1: https://bit.ly/WhinypaluzaBook

📖 Book 2: https://bit.ly/whinybook2

📷 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage

📸 Instagram: https://www.instagram.com/becgreene5/ @becgreene5

🎵 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 300: 300th Episode Special Dec 22, 2023

In this "super-duper" celebratory 300th episode of The Whinypaluza Podcast, Rebecca reflects on the transformative journey she has embarked on over the past 100 episodes, having hosted many experts, family members, and friends. Highlighting personal growth, she emphasizes the pivotal lessons learned, particularly the importance of giving oneself grace and its ripple effect on interpersonal interactions. From hosting her inaugural summit to interviewing cherished guests like Rabbi Alex and her family members, the podcast became a catalyst for self-growth, improved communication, and deeper connections. Grateful for the platform, Rebecca looks forward to more enriching conversations and continued learning experiences.

Here is what to expect on this week’s show:

❤️ Celebrating the 300th episode milestone of The Whinypaluza Podcast.

❤️ Reflection on personal growth and transformation through engaging conversations.

❤️ Hosting an inaugural summit, inviting esteemed guests like Rabbi Alex, and interviewing family members marked significant podcast moments.

❤️ The value of interviewing your family members - children, parents, etc. You will learn things you never knew.

❤️ Emphasizing the significance of giving oneself grace and its impact on interpersonal relationships.

❤️ Insights shared by Rebecca's husband, Seth, on the importance of recording family interviews for a lasting legacy.

❤️ Rebecca's revelation about her favorite guests being family members and close friends.

❤️ Each guest expert has taught her something new and beneficial.

❤️ Reflecting upon the big goals that the Greene family accomplished this year.

❤️ Valuing your time more and giving yourself permission to put your money where your values are.

❤️ The impact of giving yourself and others grace.

❤️ Wishful hindsight about the invaluable support of a community during early motherhood.

❤️ Gratitude expressed for the transformative journey and anticipation for more engaging episodes ahead.

Episodes Mentioned:

➡️ Ep 202 Words of Wisdom from Rabbi Alex https://youtu.be/cjfphCZNdro

➡️ Ep 216 Healthy Relationships with Your Partner, Children, and Yourself with Dr. Liz Nissam Mattheis https://youtu.be/wjjE2v7Ukig

➡️ Ep 222 Ella Turns 14 with Ella Greene https://youtu.be/k5xbAP-qaiE

➡️ Ep 242 Mother’s Day Special with my MIL https://youtu.be/f7R54x_xsN8

➡️ Ep 251 Father’s Day Special with Seth Greene https://youtu.be/FEeTekS91GE

➡️ Ep 270 Seth & Rebecca’s 18th Anniversary Special https://youtu.be/Ir-II3tIF3Q

➡️ Ep 285 Lessons From Taylor Swift https://youtu.be/uxYqeUYW98M

➡️ Ep 293 Adjusting to High School with Ella Greene https://youtu.be/pJph6yjTzU4

➡️ Ep 298 Flip Your Switch to a Higher Consciousness with Dr. Teri Baydar https://youtu.be/pJph6yjTzU4

Follow Rebecca Greene

📝 Blog: https://www.whinypaluza.com/

📖 Book 1: https://bit.ly/WhinypaluzaBook

📖 Book 2: https://bit.ly/whinybook2

📘 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage

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Episode 299: From Dreidels to Deadlines Dec 20, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

Rebecca and Seth discuss celebrating Hanukkah amidst their busy lives and the challenges of fitting in Hanukkah celebrations alongside work, kids' activities, and deadlines.

The frustration with Hanukkah falling during a hectic school week and the challenges of managing family traditions alongside deadlines and homework.

The difficulties of meeting expectations during Hanukkah while juggling work and family commitments.

The importance of adjusting expectations, realizing there's no specific time requirement for celebrations, and acknowledging that what they're doing is "good enough."

Anecdotes about the gift-giving process and managing expectations around the holiday.

The significance of creating lasting family traditions and making memories during the holiday season.

Plans for involving their kids in charitable giving, teaching them the importance of giving back during the holiday.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/

Book 1 https://bit.ly/WhinypaluzaBook

Book 2 https://bit.ly/whinybook2

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Instagram https://www.instagram.com/becgreene5/ @becgreene5

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Episode 298 Flip Your Switch to a Higher Consciousness Dec 15, 2023

Dr. Teri Baydar is a renowned leadership coach and CEO Whisperer. She earned her MBA from Hult International Business School with accrued training in authentic leadership, managing complexities, and behavioral economics. Between

writing, coaching, and teaching meditation, Dr. Teri devotes herself to Love Conscious Human, a one-of-a-kind educational platform for evolving humans. Love Con- scious Human was created to support those ready to embody Love

Consciousness and participate in crowdsourcing a better future.

Listen to this episode of Whinypaluza. Dr. Teri's insights shed light on the power of shifting mindsets from war consciousness to love consciousness, inspiring personal transformation and contributing to a more connected and purposeful way of living.

Here is what to expect on this week’s show:

Understanding War Consciousness:
War consciousness emphasizes separation, competition, and exploitation.
It breeds a mindset of winners and losers, leading to disconnection and a focus on personal gain.
Embracing Love Consciousness:
Love consciousness emphasizes interconnectedness, compassion, and gratitude.
Recognizing that all life is interdependent fosters connection and a sense of unity.
Internal Alignment and Cognitive Shift:
Aligning head and heart helps in overcoming cognitive dissonance and fostering compassion.
Making choices consciously, moving away from frustration and anger, contributes to internal growth.
Nurturing Relationships and Connection:
Creating safe spaces for genuine connections, such as forming intimate circles or support groups, fosters growth and healing.
Reducing self-blame and embracing self-acceptance are crucial steps towards healing past traumas.
Understanding Personal Growth:
Recognizing that no one is broken, emphasizing neurodiversity, and debunking societal constructs that propagate self-blame are essential for personal growth.
Shifting from blame to claiming responsibility for self-improvement empowers individuals.
Transformative Leadership and Conscious Business:
Shifting from war consciousness to love consciousness influences leadership styles, fostering authenticity, and better relationships.
Conscious business practices focus on solving problems and creating value while maintaining ethical and compassionate approaches.
Vision for Humanity's Future:
Dr. Teri highlights the urgent need for a shift towards regenerative industries like regenerative agriculture, circular economies, and minimalist movements.
Encouraging individuals to identify their unique purposes and embracing a more connected, purpose-driven way of living.
Connecting with Higher Self (Daemon):
Exploring the emergence of the Daemon, representing the higher self and intuitive knowing beyond logic.
The path towards connecting with the Daemon involves personal growth, clearing mental and emotional blocks, and welcoming higher wisdom.
Encouraging Personal Transformation:
Dr. Teri emphasizes that reading her book, "Flip Your Switch," offers guidance on this journey towards self-discovery and transformation.
Connecting with one's higher self enables access to greater potential and purpose.

Connect with Dr. Teri:

https://www.youtube.com/@whitelilyleadershipcoachin2275

https://twitter.com/coach2executive

https://www.instagram.com/drteribaydar1/

https://www.loveconscioushuman.com/

Flip Your Switch Book https://www.loveconscioushuman.com/flip-your-switch

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Episode 297: Holiday Advice from Moms Dec 13, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

The Whinypaluza Mom Support Group on Facebook hosts a monthly challenge to its members. This month’s challenge centered on holiday traditions, stress management, children's perspectives, advice for moms, and new family traditions. Find out what other moms are saying!

• Favorite Holiday Traditions:

Moms shared cherished traditions such as baking and gifting cookies, family gatherings, singing holiday blessings, involving kids in baking, Holiday movie nights, making gingerbread houses, decorating the tree, and more. The common theme emphasized the joy of togetherness and creating lasting memories.

•Reducing Holiday Stress:

Insights to alleviate stress included setting boundaries (saying 'no'), staying home for celebrations, prioritizing self-care, early planning, organization, delegating tasks, and embracing what brings joy.

•Children's Perspectives on Holidays:

Kids highlighted the importance of family time, including friends, holiday music, special foods, appreciating traditions, and looking forward to downtime and relaxation.

•Best Advice for Moms:

Members shared practical advice such as making lists, utilizing online shopping, embracing memories of lost loved ones, staying organized, practicing self-compassion, and letting go of perfection.

•New Family Traditions:

Ideas for new traditions encompassed sibling gift exchanges, charity nights, holiday themed pajamas, activity-based advent calendars, family photo sessions, and more.

Rebecca encourages you to evaluate the holiday season for successes and areas needing improvement. Take notes on personal experiences and plans for future improvements.

Everyone at Whinypaluza Parenting and Marriage wishes you a joyful holiday season and we invite you to share their takeaways from this discussion.

Follow Rebecca Greene:

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
YouTube https://www.youtube.com/WhinyPaluza

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Episode 296: Motherhood Challenges with Solutions Dec 08, 2023

Jessica Swanson is married to her high-school sweetheart. They have been married for 2 years, together for 12 years. They have 1 son who is 15 months old. Motherhood completely flipped Jessica’s life upside down and it has been a beautiful and challenge self-discovery journey ever since! She struggled with postpartum depression for the first 6 months of motherhood. She tried medication which helped for a little bit but was not something she wanted to be on full-time. Like most moms Jessica struggled to find herself and was just lost. That's when it was clear to her that there isn't enough support for moms out there. She really had to do the personal development work and search for support in order to get to the place she is at today. That is what inspired Jessica to become a life coach for moms.

Listen to this episode of Whinypaluza, with Jessica Swanson about her personal journey from post-partum depression to finding healthy coping strategies and reducing stress.

Here is what to expect on this week’s show:

Overcoming Postpartum Depression: Jessica's struggle with postpartum depression and her commitment to personal development for self-improvement.
Coping Strategies & Self-Care: Importance of recognizing mom guilt and prioritizing self-care. Small, achievable self-care practices highlighted for nurturing a mother's well-being.
Balancing Personal Goals and Motherhood: Emphasizing presence in both work and quality time with children, advocating against multitasking.
Mindset Shifts and Reducing Overwhelm: Strategies to combat overwhelm, setting boundaries, seeking support, and fostering self-compassion. Embracing flexibility and grace in the journey of motherhood.
Connection Parenting: Focus on building emotional connections with children rather than resorting to fear for behavior modification.
Mindset Shifts: "Life is Happening for Me, Not to Me": Embracing positive growth from both positive and negative life experiences. "Just a Mom Having a Hard Time": Acceptance of difficult moments without equating them to being a bad mom.
Limiting Beliefs in Motherhood: Overwhelm from societal expectations and unrealistic pressure on moms. Prioritizing what aligns with personal values and interests rather than societal should-be activities.
Empowered Thought Pathways: Interrupting negative thought patterns by reframing situations, fostering empathy during challenges.
Incorporating Positive Habits: Setting daily intentions, focusing on hydration, and allocating time for self-reflection and journaling.
Seeking Support and Prioritizing Relationships: Seeking guidance from coaches, counselors, and maintaining connections with supportive friends and family. Nurturing relationships, communicating needs, and fostering grace in long-term partnerships.
Community Support and Self-Care: Joining supportive communities for combating isolation and fostering connections outside of motherhood.
Lessons from Long-Term Relationships: Effective communication, mutual understanding, and grace in parenting challenges within long-term relationships.

Connect with Jessica:

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
YouTube https://www.youtube.com/WhinyPaluza

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Episode 295: Lessons Learned From Our Recent Road Trip Dec 06, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene

Family! An extension of the weekly blog, join Rebecca and her family on the live

vlog, brought to you here in case you missed it last week! Rebecca delves into the

intricacies of family dynamics, personal reflection, and the valuable lessons

learned during a transformative road trip.

Here is what to expect on this week’s show:

During a Thanksgiving
break getaway to Virginia visiting extended family Rebecca shares insights on the trip's highs and challenges.
Hear an account of the travel experiences: long drive, emotional fatigue
Mistakes made during the trip and their impact on the family dynamics.
Understanding your children's unique needs, especially regarding meals and emotional states.
Recognize family patterns, including emotional escalations and self-blame tendencies.
Lessons learned on interrupting negative patterns, understanding individual needs, and parental self-reflection.
Insights into impatience, rushing, and the importance of listening to children's needs during travel.
Gratitude for safe travels and treasuring quality family time spent in Virginia.

Follow Rebecca Greene

Facebook https://www.facebook.com/whinypaluzaparentingandmarriage

Instagram https://www.instagram.com/becgreene5/ @becgreene5

TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

YouTube https://www.youtube.com/WhinyPaluza

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Episode 294: Discussing War and Other Challenging Topics with Your Kids Dec 01, 2023

Sheryl Ziegler, Psy.D. holds a Doctorate in Psychology and is a Registered Play Therapist in private practice. She is the author of Mommy Burnout: how to reclaim your life and raise healthier children in the process. She is currently working on a new book. She is a regular national and local news contributor on topics related to parenting and mental health and did a Tedx talk on "Why Moms are Miserable" which is all about the power of connection. She is the host of Dr. Sheryl's PodCouch and the founder of the parent-child puberty course, Start with the Talk. She is a frequent speaker on chronic stress, parenting and burnout. Most recently, she has been named by Colorado’s NBC affiliate (9News) as their Parenting Expert for the new franchise series Mental Health & Me.

Listen to this episode of Whinypaluza, with Dr. Sheryl Ziegler about how to discuss sensitive or scary topics with your kids, including current events like politics and war.

Here is what to expect on this week’s show:

Start your conversation by asking your child what they know about the subject, to get a starting point. Use open-ended questions.
Understanding the kinds of information your children are exposed to in the age of social media.
Open up the conversation by asking follow-up questions and providing facts so they can come up with their own opinions.
Meet them where they are at- age-appropriate conversations.
The parent is the most influential figure in kids’ lives up until about the age of 15.
It is ok to share opinions with your kid but keep the dialogue open.
Understanding shifting narratives as current events progress. The conversations will be ongoing.
How to avoid over-sharing! Fight, Flight, or Freeze plays a role.
It is ok to revisit a conversation and admit you were wrong about something, or to admit you don’t know something.
Listen more than you talk and slow the conversation down.
Understand your personal conversational strengths and weaknesses and don’t be afraid to enlist someone else who may be able to better discuss the subject
Ask your child where they are getting their information from and what platforms and people are influencing them.
Helping your child do something with the feelings they have around what they are seeing.
Continue building compassion and empathy in your children so they are better empowered to process the things they come across outside of the home.

Connect with Dr. Ziegler:

DrSherylZiegler.com https://drsherylziegler.com/
Start With The Talk https://startwiththetalk.com/
Mommy Burnout by Dr. Sheryl Ziegler https://a.co/d/gu0MWLI
Podcast https://podcasts.apple.com/us/podcast/dr-sheryl-s-podcouch/id1464058631
TedX Talk https://www.youtube.com/watch?v=MwvctN3Uejg
Facebook https://facebook.com/mommyburnout/
Twitter https://twitter.com/drsherylziegler
Instagram https://instagram.com/dr.sherylziegler
Pinterest https://pinterest.com/drsherylziegler/
YouTube https://www.youtube.com/user/drsherylziegler/featured
LinkedIn https://linkedin.com/drsherylziegler

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
YouTube https://www.youtube.com/WhinyPaluza

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Episode 293: Adjusting to Highschool Nov 24, 2023

In this special episode, Rebecca Green hosts a candid conversation with her daughter, Ella, discussing the journey and challenges of transitioning from middle school to high school. They delve into Ella's experiences, fears, successes, and advice for students and parents navigating this significant life change.

Here is what to expect on this week’s show:

Ella shares her initial feelings of anxiety on the first day of high school and how she has grown more comfortable over time.
The importance of school tours and expectations versus actual experiences in a new environment.
Ella talks about her expectations of increased difficulty and how she's managed the workload by dedicating more time to studying and understanding concepts.
Time management, utilizing free periods, and using calendar tools for effective scheduling.
Changes in friendships and interactions in high school, focusing on the effort required to maintain connections and the reduced self-consciousness in social interactions.
Ella’s advice on handling rejection, and the importance of feeling emotions but learning from experiences to maturely move forward.
The role of supportive parents, friends, and the guidance department at school, encourage open communication and seeking assistance when needed.
Advice on picking classes wisely, managing schedules, and setting goals for high school, including aspirations for involvement in theater, music theory, and academic
Rebecca talks about parental support during this transition, and the importance of understanding and respecting your child's emotional journey.
Teacher feedback, parent-teacher interactions, and celebrating achievements with the child.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 291: Lessons Learned from Britney Spears New Book Nov 17, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

Get it out! Don’t bottle things up. Writing and speaking to others are great outlets for what is inside.
Remember that people have pain that we don’t know about. Some people are better at hiding things than others. No one is without some kind of pain.
Acting out is a message that someone is in pain, and they are struggling internally.
People only treat you how you allow them to. Even a huge celebrity like Britney had people in her life who treated her poorly.
Ask questions. Don’t assume anything. Gather your information! People can manipulate the information they give you. It is up to you to find out what it true and what isn’t.
We often don’t realize the impact we have on those around us- good and bad.
Support is a huge thing. People supporting us have a big impact on our lives.
We are our own best advocates, so we need to speak out and let our voices be heard.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
YouTube https://www.youtube.com/WhinyPaluza

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Episode 290: Adolescent Mental Health: Expert Tips for Parents Nov 10, 2023

Dr. Offner brings more than two decades of experience in mental health, K-12, and higher education to her work with individuals, families, and institutions. She publishes and presents on wellness/emotional health and student affairs policy in independent schools at regional and national conferences as well as on campus.

Currently, Dr. Offner is Consulting Psychologist at Beacon Academy in Boston, a 14-month program between eighth and ninth grade that prepares students from low-income families for entry into independent day and boarding high schools. She also provides ongoing professional consultation to several independent middle and secondary schools in and around Boston.

Dr. Offner maintains an independent clinical and consulting practice in her home in Newton Centre, where she specializes in the treatment of adolescents and young adults.

Listen to this episode of Whinypaluza, with Dr. Deborah Offner about the present state of adolescent mental health and what parents need to know

Here is what to expect on this week’s show:

There is a current adolescent mental health crisis that is not purely related to the pandemic. Anxiety and depression in kids have gone up.
The 24-hour news cycle impacts the mental health of adolescents.
Schools have a shortage of counselors on hand to meet this increased demand, especially in rural areas.
How to recognize red flags on social media interaction in kids, and what you can do to coach your kids in the best way to handle it.
The importance of managing your own mental health and stress, so your kids don’t have to take on extra stress in their lives or feel burdened by it.
Keeping the line of communication open with your child. Trying to reserve judgment and be a listener and offer support.
Independence in kids is very important, however, they reach it at different ages.
What is Emerging Adulthood and how is it different than Young Adulthood?
How do you know when to let your child fail, and when to step in to help? Finding the right balance is key, but not easy.
How best to handle the phase of adolescence where they think they know everything. How has this changed in the era of social media and the 24-hour news cycle?
Allowing your child to experiment with their level of confidence as they form their own opinions.
How can parents use empathy to better work hand in hand with their children’s teachers, and vice versa?
Teachers can be served well to know that parents can feel very vulnerable and worried about how their child is developing.
Parents can be served well to know how many hours teachers commit to their profession throughout the year, as well as their level of expertise and impact on their children.
Don’t be afraid to reach out to professionals for help if you feel you or your child is struggling. Even if it seems relatively unimportant. It can be beneficial to have a conversation.

Connect with Dr. Offner:

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
YouTube https://www.youtube.com/WhinyPaluza

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Episode 289: The 10% I Did Wrong Nov 08, 2023

– The Whinypaluza Podcast with Rebecca Greene Episode 289

The 10% I Did Wrong

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

A busy October has come to an end!
It was a particularly busy weekend- what was the 10% that went wrong and what can be learned?
Volunteering for meals sometimes means buying pre-made! Cooking may not be a good use of your already limited time.
Getting “in a rush” will almost always escalate the stress. Give yourself enough time and communicate with your kids about timelines. Remember to breathe!
Ask questions, get information, don’t make assumptions
Allow yourself a moment for a reset when you get frustrated.
Remember that your kids might not be able to handle your level of busy. They don’t need to attend all sibling events if they are burnt out.
Support your spouse! Support your kids! Encourage your kids to support each other!
Be sure to review your day/week and recognize what you did right, and reflect upon what didn’t go so well and how you could improve.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
YouTube https://www.youtube.com/WhinyPaluza

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Episode 288: Unleashing Your Child’s Potential Nov 03, 2023

Mrs. Brianne Hudak, M. Ed., is a sixteen-year veteran of education serving in public, private, and charter schools. She is a passionate advocate for the gifted, a certified gifted and talented educator, and supports gifted education through her professional memberships in the National Association of Gifted Children (NAGC), the World Council for Gifted and Talented Children (WCGTC), the North Carolina Association of the Gifted and Talented (NCAGT), and the Social-Emotional Needs of the Gifted (SENG) serving as a state liaison. Her roles in education include teaching the gifted, single-gender, PK3-5th grades, STEM/design engineering, theatre arts, and global studies. She has also held administrative roles as a curriculum and instructional specialist, teacher mentor/coach, student activities director, dean of students, assistant principal, and K-12 school leader. Mrs. Hudak is a certified educational consultant, adjunct professor and field supervisor, and currently pursuing a doctorate in educational leadership focusing on combating underachievement in the gifted and talented population.

Listen to this episode of Whinypaluza, with Brianne Haduk about understanding the structure of the classroom and education system to better create a plan for your child to succeed when school is a struggle.

Here is what to expect on this week’s show:

What led Brianne to become passionate about gifted and talented education?
What really is “gifted and talented”? It may not be what you think.
The biggest challenges of educators and building support systems for G&T kids.
Social-emotional challenges of the G&T community.
Relationship building between the teacher and the child & their family is key to success.
Working as a team to move the child forward- the importance of communication between teacher and parent.
Parents can get a better sense of how their child is doing by paying attention to homework and identify immediate challenges they may be having.
Gifted and talented children are smart but may have their own challenges or barriers to success, necessitating IEPs and 504s.
Parents can bring to the table what they know works and doesn’t work for their kids. The more information the teacher has, the better they can do to tailoring education to your child’s needs.
Being calm and collected is important to having a productive conversation with your child’s teacher. Taking time to organize your thoughts and remove emotion can go a long way.
If your student is struggling- the first thing to do is establish routines and structure.
Use creative terms to take the negativity away from tasks that your child dreads. Instead of “homework time” try “study period,” “research time”, or even bringing in new and engaging ways to learn like watching the History Channel.
Approach school/life balance with care. Are extracurriculars interfering with performance in the classroom?
There is great power and impact in parents showing a genuine interest in their child’s education. Ask questions, have conversations, participate with them.

Connect with Brianne:

Website www.helpmehudak.com
Facebook https://www.facebook.com/profile.php?id=100090175146771

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
YouTube https://www.youtube.com/WhinyPaluza

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Episode 287: Lessons Learned From Cheerleading Nov 01, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

Hard work pays off! Lessons learned in one area of your life will bleed into other areas of your life.
Being involved in extracurricular activities teaches you to balance the multitude of things we have going on in our lives.
Perseverance! Sometimes you will feel tired and overwhelmed. Pushing through teaches balance and organization.
Being involved in a sport builds your physical strength AND your mental strength.
In life, you can’t always be perfect, but it doesn’t mean it will derail you. Keep going and be strong.
Having other leaders in your life is beneficial.
The bond of a team improves the performance and outcome.
Adults in our kids lives will be strict and have expectations. There is time to play and be fun, and time to study and work hard.
Team bonding teaches how to be supportive and encouraging.
Your kid might not be the most talented at the activity they are in, but what they learn and how they grow is the most important part.
Attendance, commitment, perseverance, encouragement, support, strength, balance, discipline, determination—all strengths that come from being involved in extracurricular activities.
Find enjoyment in the hard work! Hate it now, love it later! There is growth in the exertion.
Work hard, win big!
Don’t feel intimidated by something that seems like it might be too hard. You don’t know until you try! If it doesn’t work out, you can always try something new.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
YouTube https://www.youtube.com/WhinyPaluza

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Episode 286: Becoming Your Best Version Oct 27, 2023

At age 50, Maria Leonard Olsen found herself in a failing marriage, drinking excessively, willfully derailing her successful law career, and feeling her teenage children pull away from needing her. She was depressed and stuck.

On her 50th birthday, Maria decided her gift to herself was to go on a crusade to make the most of whatever time she had left. She set out to do 50 new things that were significant.

The list spanned physical challenges, adventure travel, and lifestyle changes. Each taught her something about herself and about how she wanted to lead the next years of her life to come.

This work transitioned into a passion to help others. Maria is a motivational speaker, self-help and children's books author, podcast host, radio host, and book marketing consultant.

Listen to this episode of Whinypaluza, with Maria Leonard Olsen about creating excitement and meaning in your life if you are feeling stuck or depressed.

Here is what to expect on this week’s show:

Hear Maria’s story that led her to heartache, and eventually turned that into self-discovery and fulfillment.
What were the 50 things Maria embarked on after turning 50?
Shifting her focus from despair to gratitude
The most meaningful discoveries she made in her journey
Courage- feeling the fear and doing it anyway!
How Maria made her list of 50 things, and embarking on writing a book on it
The increased thirst for trying new things now that she is 60
Learning to talk back to your inner critic
The regrets in her life
Advice for other women who may be feeling detached, depressed, or stuck
Maria’s sobriety journey and how she has stuck to it
Working on overcoming codependency with her son
Dealing with the harsh ramifications of poor decisions you made as a parent, and living your amends as you recover
Finding lessons in all you encounter and experience
Advice for creating adventure in your life, even if you are not outgoing

Connect with Maria:

Website https://www.marialeonardolsen.com/
Facebook https://www.facebook.com/FiftyAfter50/?ref=aymt_homepage_panel
X (fka Twitter) https://twitter.com/FiftyAfter50
Instagram https://www.instagram.com/fiftyafter50/
LinkedIn https://www.linkedin.com/in/marialeonardolsen/
Podcast https://podcasts.apple.com/us/podcast/becoming-your-best-version/id1562910379
TedX Talk https://www.youtube.com/watch?v=nR3cM9aRjes

Links Mentioned:

The Happiness Lab podcast https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos
50 After 50 by Maria Leonard Olsen https://a.co/d/eESLERT
Chris Olsen TikTok https://www.tiktok.com/@chris?lang=en
Chris Olsen Instagram https://www.instagram.com/chrisolsen/?hl=en

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
YouTube https://www.youtube.com/WhinyPaluza

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Episode 285: Lessons Learned From Taylor Swift Oct 25, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

Follow your dreams- if you put the work in, anything is possible
Put your feelings into something creative- this can be a great outlet
Don’t care what people say about you- shake it off! The only opinions that matter are of those you know and love.
Karma’s gonna track you down- you get what you put out there
Make sure that people are treating you right- don’t stay in relationships where you are not being respected or that brings out the worst in you
Apologize- reflect on your actions and admit when you are wrong, be accountable
It will all be ok- there are always ups and downs in life, it will all be fine in the end
Being in love is a wonderful thing- love is always worth the risk and go after it
Watch who you take advice from- does this person’s life reflect what you aspire to?

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 284: Finding The Joy in The Chaos Oct 20, 2023

Meredith Rusu is the author of more than one hundred children’s books, including books for many popular licenses including LEGO, Disney/Pixar, Peppa Pig, and Star Wars. She lives in New Jersey and is a wife and mother to 2 boys.

Her most recent book, There’s a Yeti in My Tummy Rusu encourages kids and parents alike to unleash their inner yetis and embrace the chaotic joy of BIG feelings! There’s a Yeti in My Tummy is a rhyming book that follows Matthew, a young boy who can’t help feeling silly in a yeti-sized way! But when Matthew’s yeti comes out to play, he stays all day… What will Matthew’s parents and teachers say? Filled with delightful rhyme and vibrant, fun illustrations, There’s a Yeti in My Tummy is perfect for reading aloud and inspires children to channel their BIG emotions in positive and loving ways.

Listen to this episode of Whinypaluza, with Meredith Rusu about how you can help your child (and yourself) manage big emotions, using a little creativity and imagination.

Here is what to expect on this week’s show:

Meredith always knew she wanted to work with children, initially aspiring to be in children's television.
Due to geographical constraints, she pursued a career in children's publishing on the East Coast, particularly in licensed publishing.
Meredith worked as an editor in licensed publishing for many years, working with authors and editing books based on toys, television, and movies for kids.
In 2014, she transitioned to full-time writing and started working on her own original stories.
The inspiration for her book There’s a Yeti in My Tummy came from her experiences with her two sons, Matthew and Luke, and their big feelings during the lockdown.
There’s a Yeti in My Tummy depicts a little boy dealing with his big feelings through the imaginary presence of a Yeti, allowing children to relate and express their emotions.
Meredith emphasizes the importance of finding joy in parenting amidst chaos and challenging situations.
She shares stories about her sons' experiences and how teachers played a significant role in helping them navigate their emotions and growth.
Meredith encourages parents to embrace their children's big feelings, acknowledging them as a natural part of their development.
She highlights the shared experiences of parents and the sense of camaraderie it creates, fostering understanding and compassion among parents.

Connect with Meredith:

Website: https://meredithrusu.com/
There’s A Yeti In My Tummy https://a.co/d/7QqhjGj
Instagram https://www.instagram.com/meredithrusuwrites/

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
YouTube https://www.youtube.com/WhinyPaluza

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Episode 283: I Can’t Help Myself Oct 18, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

The crazy, hectic school schedule continues!
When family, friends, and school need her help, Rebecca has a hard time saying “no.”
Trying to help a stray cat that needs a home without adopting it herself.
Remembering the social worker approach: How can you help someone help themselves without doing it for them?
The continuing balancing act of school and kids’ activities
How do you evaluate a situation and decide if you need to step in and help, or are you are allowed to sit it out?
Learning to help but not getting yourself in deeper than you need to be
Action steps for saying yes to everything you are asked to help with
The revelation that it is easier to focus on others’ problems than it is to focus on your own problems.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
YouTube https://www.youtube.com/WhinyPaluza

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Episode 282: Effective Test Prep Without the Stress with Dr. Kelly Frindell Oct 13, 2023

Dr. Kelly S. Frindell, Ph.D. began her career helping students prepare for tests back in 2001. Dr. Kelly founded InHouse Test Prep in 2007. For over 20 years, she has assisted students in achieving testing success and providing students with the tools to get into the schools of their dreams.

Dr. Kelly graduated with honors from Trinity University with a BA in psychology, then obtained her Ph.D. in Public Health from the University of Texas. She started tutoring at prestigious test prep companies such as Tutorial Resources and Toby Rose Prep, both in Miami, FL, the Princeton Review in San Antonio, and House of Tutors in Austin. After gaining invaluable experience at these institutions, she started InHouse Test Prep in 2007.

Dr. Kelly is an expert in test preparation styles, techniques and study material. Her specialties are the SAT, ACT, SSAT, PSAT, GRE, TAKS and ISEE. Dr. Kelly’s love and passion for helping students exceed their expectations is the driving force behind her company and her success.

Listen to this episode of Whinypaluza, with Dr. Kelly Frindell about taking the stress and uncertainty out of college entrance exams.

Here is what to expect on this week’s show:

Remembering that paths change, and it is good to be open to flexible thinking.
What is the deal with “test optional” college applications? How a Covid change became permanent for SOME schools.
While some schools say they are test optional, they still look at the scores and apply them to the application review.
Test blind schools- some California schools don’t allow test score submissions.
Using test scores to get scholarships- many schools will base merit-based aid and scholarships on test scores and GPA.
Establishing good study skills for kids taking college entrance exams.
ACT or SAT- which should your child take?
Pick a test date and register to build your study schedule and set goals.
Mitigating stress- is it test anxiety, or the importance of the test itself?
What do you do if your child is not strong in math, or other particular areas of the test?
What is the first step in preparing to take entrance exams?
What resources can you utilize to help your child study?
How can you learn to love testing?

Connect with Dr. Kelly:

Website https://www.inhousetestprep.com/
X (fka Twitter) https://twitter.com/kellyfrindell1
Facebook https://www.facebook.com/kellyfrindell
Instagram https://www.instagram.com/kellyfrindell/

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
YouTube https://www.youtube.com/WhinyPaluza

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Episode 281: 11 Lessons From Lillie As She Turns 11 Years Old Oct 11, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

Lillie turns 11! What are the lessons Rebecca has learned from being her mom?
Meeting a “stormy” attitude with a calm one
Remember not to underestimate what your kids are capable of.
Giving your children autonomy and the power to make choices that are appropriate for their age.
Our kids all need one-on-one time, especially the youngest.
Helping your child balance social time and downtime. They don’t always know when they need to make a shift.
Don’t be afraid to let your kid try new things.
Learning to just go with the flow when your child does something that annoys you but is ultimately harmless.
Manage your time so you aren’t rushing your kids all the time.
Meeting your child where you are at and giving them emotional validation and connection
Consistency is king. Stick to your rules and expectations and remain calm.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
YouTube https://www.youtube.com/WhinyPaluza

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Episode 280: Teach Your Kids How to be the Boss of Their Brain Oct 06, 2023

JESSICA SINARSKI, LPCMH (licensed professional counselor of mental health) is a highly sought-after therapist, speaker, and change-maker. Weaving user-friendly brain science into everything she does, Jessica ignites both passion and know-how in audiences. Extensive post-graduate training and 15+ years as a clinician and educator led her to create the resource and training platform BraveBrains. She partners with school districts and child welfare agencies around the world to unlock resilience in children and adults alike.

Jessica makes social-emotional learning (SEL) practical, equipping parents and professionals with deeply trauma-informed tools. She is the author of the award-winning Riley the Brave series, Your Magic Backpack series, and the forthcoming Light Up the Learning Brain (Sept. 2023). She also shares her expertise as a contributor to magazines, blogs, and podcasts. Jessica lives in Pennsylvania with her husband and three busy boys.

Listen to this episode of Whinypaluza, with Jessica Sinarski about understanding how the brain develops to better understand your child’s behavior and to help guide them into self-regulation.

Here is what to expect on this week’s show:

Understanding the brain/body connection and how it leads to better parenting.
Remembering our children’s brains are still growing and developing up to the age of 25.
Decision making, reactions, and abilities can be limited in different ways while the brain is still developing.
Understanding brain development and how you can shift the way you respond and show up for your kids when they act out or have problems with impulsivity, attention or organization.
How do we help a child to self-regulate? Did you know there are hidden senses? How do you identify what will help calm your child without escalating the situation?
What are the Upstairs Brain and Downstairs Brain?
How to diffuse a situation when you and your child are both worked up over something.
Sometimes your child is unable to respond appropriately because there is too much information to process.
Applying what you know about the brain to how you, the parent, reacts.
Having compassion for yourself and for your child when you don’t react appropriately.

Links Mentioned:

The Whole Brain Child by Daniel Siegel and Tina Brysonhttps://www.amazon.com/dp/0553386697?ref_=cm_sw_r_cp_ud_dp_5ZYP8RVDB7NTRE0TFB0Z
Resources for Educators: https://jessicasinarski.com/resources
Pre-order Your Amazing Brain: The Epic Illustrated Guide by Jessica Sinarski https://www.amazon.com/Your-Amazing-Brain-Illustrated-Guide/dp/1931636508
Pre-order Light Up the Learning Brain: 7 Keys to Reducing Disruptive Behavior in the Classroom by Jessica Sinarski https://www.amazon.com/Light-Learning-Brain-Disruptive-Classroom/dp/1931636524

Connect with Jessica:

Website https://jessicasinarski.com/
Facebook https://www.facebook.com/jessicasinarski
Instagram https://www.instagram.com/jessicasinarski/
YouTube https://www.youtube.com/channel/UCBrgcNLcawI88bOk5kmojkQ

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
YouTube https://www.youtube.com/WhinyPaluza

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Episode 279: Getting Ahead of a Problem Oct 04, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

What are the steps to problem solving?
Leslie Cohen-Rubury’s 5-step problem solving process
Knowing you can adjust if a solution is not working for a problem
How do your personal coping skills influence your approach to problem solving?
How can you change the way you look at a problem?
Can you ignore a problem?
What solution pattern do you have when confronted with a problem?

Links Mentioned:

Episode 276 Understanding Our Children with Leslie Cohen-Rubury https://podcasts.apple.com/us/podcast/understanding-our-children/id1534167756?i=1000628778958

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
YouTube https://www.youtube.com/WhinyPaluza

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Episode 278: Strong Family Project Sep 29, 2023

The Hashey family was living a normal life. Joe was a high school teacher and business owner. Mell was a former social worker turned stay-at-home mom of three. Then 2020 happened and turned their family upside down. Lo a town where they didn’t know anybody. It was the best thing that could have happened for their family. Joe and Mell used their experience to build the Strong Family Co. framework that any family can use to establish values and stress-free family leadership.

Listen to this episode of Whinypaluza, with Mell Hashey about how to create your own strong family with common goals and values.

Here is what to expect on this week’s show:

Hear the story behind “the big move” for their family.
What struggles did the family have while adjusting to such a big change?
Finding “home” in a community that shares your family values.
Weighing “opportunity costs” in determining pros and cons of a big life decision.
The 7 Elements of the Strong Family Path- what are they and how can you implement them?
The importance of establishing and recognizing core values for your family.
Family Meetings- how to successfully establish them and include family members of all ages.
Goal setting for your family- individual goals with vocalized commitments to achieve them.
Be an emotional ninja! Helping your kids identify feelings.
Mell’s tips for time management.
How to be more patient by reframing your point of view and thinking about the long-term effects of your reaction.

Connect with the Hashey Family:

Website https://strongfamilyproject.com/
Facebook https://www.facebook.com/strongfamilyco
Instagram https://www.instagram.com/officialstrongfamilyco/
Strong Family Podcast https://open.spotify.com/show/7x28ffQql3AtmByWZGlH9G
YouTube https://www.youtube.com/@strongfamilyco

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
YouTube https://www.youtube.com/WhinyPaluza

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Episode 277: Freeing Yourself From Cognitive Distortions Sep 27, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

What are cognitive distortions, and why do they interfere with your thinking?
All Or Nothing Thinking- if it isn’t perfect, it is bad.
Overgeneralization- applying a label to everything because it happened once.
Mental Filter- ignore the positive and focus on the negative.
Discounting the positives- not valuing positive things that happen
Jumping to Conclusions- decisions not based on evidence
Magnification or Minimization- making things more significant or less significant than they are.
Emotional Reasoning- reasoning yourself into negative thoughts
Should Statements- criticism in form of “you should have” or “I should have”
Labeling- applying negative labels to yourself or others in reaction to a mistake or because something didn’t happen the way you expected.
Personalization and Blame- thinking you are to blame for things you have no control or influence over.
How to identify cognitive distortions
Showing yourself compassion and understanding in training yourself to break these habits.
Look for evidence to support what you are thinking or saying to yourself or others. Is it true?
Transformational vocabulary- instead of automatically falling into your cognitively distorted thoughts, how you can reframe what you say and how you think.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
YouTube https://www.youtube.com/WhinyPaluza

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Episode 276: Understanding Our Children Sep 22, 2023

Leslie Cohen-Rubury is a Licensed Clinical Social Worker, with an MSW as well as a Masters in Special Education. She has 39 years’ experience working with families and children in school and community settings. With a private practice in Redding, Ct. providing individual, family, and marital therapy, Leslie has ongoing parenting groups and regularly conducts workshops and lectures in the community. She is intensively trained in Dialectic Behavior Therapy and now leads several DBT skills groups for adults, teenagers and their families. This work focuses on developing skills that increase our competency to be our best selves. Leslie has been married for 37 years and has 3 children: a 33-year-old son and 30-year-old twin girls. She is thrilled to have a daughter-in-law and two young grandchildren as well. Leslie is passionately committed to helping people develop a new perspective and new skills to enhance their emotional well-being and mental health.

Listen to this episode of Whinypaluza, with Leslie Cohen-Rubury about how to better understand why our kids behave the way they do, and how you can better communicate with them based upon that understanding.

Here is what to expect on this week’s show:

Leslie’s training allows her to approach a problem with a broad perspective.
Through many sessions with parents, a common question Leslie got was, “Is my child a monster?” The answer is “no!” Understanding WHY our kids misbehave or struggle will remove this question.
Jumping to conclusions never goes well. How we can work on understanding where our kid is coming from and why they behave the way they do.
What is a Paradoxical Question and how does it help?
What can we do to better understand why our children are behaving the way they do? What questions can we ask them?
Accepting your child where they are and working toward growth helps avoid your child feeling like they are broken.
Learning to better understand and communicate with your kids is an ongoing process that will never stop.
Practice being comfortable in uncomfortable situations- what does it mean? How does this help our children become better problem-solvers?
What kinds of strategies and coping skills can you teach your kid when they are experiencing something uncomfortable?
Balancing teaching your kid to cope and teaching your kid to ask for help- how do you do it?
Sometimes there is no right answer!
What is Dialectic Behavioral Therapy (DBT)?
What are some of the keys to Leslie’s 37-year-old marriage?
The importance if validating your partner or your child.

Connect with Leslie:

Website: https://lesliecohenrubury.com/
Podcast: https://pod.link/1681627760
Facebook: https://www.facebook.com/lesliecohenrubury
Instagram: https://www.instagram.com/lesliecohenrubury/

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 275: It All Comes Down To Communication Sep 20, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

Most issues in a family boil down to a communication problem.
Avoidance, speaking too critically, poor explanation or information, and stonewalling are all common communication issues.
People who care about you will want to have the “hard conversations” with you because it ultimately serves your relationship.
We only have control over how we, ourselves communicate. We cannot change how someone else communicates.
What can you improve in the way you communicate?
Be aware of how you feel physically when you are worked up and pause if you feel like you will lash out or communicate poorly.
Do you stay quiet because you don’t want to hurt feelings? You can be assertive AND polite. Think carefully about what you need to communicate.
Being a good listener- are you listening to prepare for a response, or do you listen to understand?
Understanding that everyone runs into communication issues because everyone has a unique way of communicating.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 274: The Beauty Boost - Wellness for Women Sep 15, 2023

Chris Belin is a married mom of 2 kids and a rescue dog, here in Buffalo, NY. She is passionate about all things women, wellness, and entrepreneurship. Chris is the founder of the Buffalo Chapter of The Beauty Boost, as well as the creator of a local event called Sip.Shop.Support which takes place every November.

Listen to this episode of Whinypaluza, with Chris Belin about the importance of woman finding like-minded women in their community to build a network of support in life and business.

Here is what to expect on this week’s show:

Chris’ journey from working in banking to embarking upon entrepreneurship in order to balance parenting with work.
Learn about The Beauty Boost! How do you find a chapter near you?
Learn about Sip. Shop. Support. that happens every November in Buffalo to highlight local, women-run businesses and raise money for a good cause, all while having a great time!
The challenges women face in social participation when in the midst of motherhood and starting their own business.
Find out how The Beauty Boost helps you to find like-minded ladies and grow your network and make new friends.
What does wellness look like for women? How is it different for everyone?
How can women build their network? What are your priorities in your socialization?
Why are female relationships so important for women to have?
Advice for attending your first event, if you are feeling apprehensive.
How connections and conversations can help you deal with anxiety and depression.
Parting piece of advice from Chris!

Connect with Chris:

Register for one of the upcoming Beauty Boost Buffalo Events https://www.thebeautyboost.net/buffalo
WINC (Women Inspired Through Networking and Collaboration) https://wincbuffalo.com/
More about WINC https://www.youtube.com/watch?v=vLeVLCr1VHQ
Facebook https://www.facebook.com/profile.php?id=100088241551693
Instagram https://www.instagram.com/thebeautyboostbuffalo/

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 273: Back to School 2023 Sep 13, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

It’s a new school year! How the Greene Family is adjusting to the change in schedule and the shift away from summer.
They have 2 kids in High School this year!
Getting a quiet teen to open up to you- what Rebecca has learned about talking to her son.
Are you a parent who is sad about back to school, or happy? How do you deal with your emotions if you are sad?
Focusing on all the fun activities coming up this school year, instead of mourning the loss of summer.
How the kids are doing in the hot weather with no A/C at school
Continuing to redirect your thoughts so you put more effort into thinking about positives rather than negatives.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 272: Beyond Screentime Sep 08, 2023

Florence Ann Romano is a personal growth strategist, author, philanthropist, and businesswoman with a sparkling personality. With an eye for marketing, Romano flourishes as both an advisor for and the vice president of business strategy for Yakkety Yak. Florence is a proud member of the board of directors at the Children’s Research Fund as well as Female Strong. She is also a founding member of Sesame Street’s Leadership Council. Her latest book, Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life, (Beyond Words)

After spending more than fifteen years as a childcare provider, during which she was known as the Windy City Nanny, Romano is the authority on childcare and family support in this new millennium and has more than five hundred media appearances discussing these topics. Born and raised just outside of Chicago, Romano wants to show people that not only is the saying “It takes a village” true, but also how important the need for community is.

Florence Ann also has been featured on over 500 national and local media outlets across the country, including ABC/CBS/ NBC and FOX TV affiliates, Home & Family, The Jenny McCarthy Show, SiriusXM, and more. She is also currently a regular expert on over 10 various national TV affiliates across America!

Listen to this episode of Whinypaluza, with Florence Ann Romano about navigating your child’s interaction with social media and the digital world, as well as how to build your social community.

Here is what to expect on this week’s show:

Florence’s path to being a personal growth strategist- why it is so important to keep growing as a person
Why Florence was drawn to learning how children react to social media and the digital world
When is the right age for your child to be on social media? What if they are already on it?
Customizing YOUR child’s access to the digital world
Building your child’s social media skills- what you should know
Having honest conversations with your children about what they see on social media and how they react to it
Don’t be afraid to watch what your kid is watching- keep the conversation open to discussion
Tools to help monitor your child’s communication on social media platforms
Addressing time limits and establishing boundaries
Paying attention to what behavior you are modeling for your kids
Encouraging in-person interactions with your kids and their friends- why is it important?
Building your social village- how should it be structured? Learn about the 6 archetypes of people in your life.
Teaching your kids about being respectful of others and themselves

Connect with Florence Ann:

Website https://florenceann.com/
Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life https://florenceann.com/book/
Instagram https://www.instagram.com/florenceann.romano/
Facebook https://www.facebook.com/FlorenceARomano
TikTok https://www.tiktok.com/@florenceann.romano

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 271: You Are Worthy Sep 06, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it the other week!

Here is what to expect on this week’s show:

Hearing how other women talk about themselves is eye opening. Why do women participate in negative self-talk so much?
In the words of Kelly Hutcheson, “We are worthy because we are created.”
The standards we hold ourselves to can often be much higher than the standards others hold you to.
What are the reasons people tell themselves that justify their feelings of unworthiness?
Mothers even tend to feel unworthy if they feel their kids fall short of perceived standards and developmental and behavioral milestones.
Can you change your thoughts about your flaws and instead think of them as superpowers? What are the values and benefits of things you currently perceive as deficiencies? “I’m overly sensitive” can be turned into “I am very empathetic.”
How can your thoughts better serve you?

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 270: Seth and Rebecca’s 18th Anniversary Special Sep 01, 2023

Listen to this special Anniversary Special Whinypaluza episode with Seth and Rebecca Greene! Rebecca interviews Seth revealing knowledge that she might not have learned from a regular conversation. Try it with your spouse! You may be surprised by what you learn and the improved bond you have as a result.

Here is just a small sample of what to expect on this week’s show:

Seth on LIFE:

One thing people don’t know about him
Biggest surprise he has ever had
3 things he can’t live without
Biggest fear
3 people living or dead would you have dinner with
Secret talent
Most adventurous thing he has ever done
What is inspiring him right now
Best advice he has received
Best advice to give his teenage self
What he wants to be remembered for
Definition of beauty
Best gift he has received
Best gift he has given
A skill he is mastering now
How to you know you are in love
If he could switch lives for a day who would it be with
What is his favorite daily affirmation

Seth On Marriage:

Goals for the marriage by the end of the year
What he attributes to their marital success
The biggest marriage lesson learned this year
Advice to other couples

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 269: Life With a 16-Year-Old Aug 30, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

Things have dramatically changed for Rebecca with Max being 16 and driving.
So far, Max is doing a great job communicating his comings and goings.
While the driving burden has been lifted significantly, the emotional burden has increased in some ways due to worrying about then as they drive, as well as sadness at her son growing up so quickly.
Rebecca is learning to give herself compassion as she adjusts to her son’s new responsibility.
When you are taking moments to be reflective of how far your child has come, remember to give yourself some credit on how you have grown and adapted.
So far, so good! Max is driving safely and being responsible.
Rebecca and Seth are conscious of being sure to mind speed limits and traffic laws in order to set a good example for their young driver.
They are continuing to have the important conversations around impaired driving- whether it is your kid or them riding with someone who is.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 268: A Whole New World: Max Gets His License Aug 25, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

Max got his driver’s license! How has this changed the Greene household? How are Rebecca and Seth feeling about it?
Life 360 has been a wonderful tool to help ease their minds when Max is out.
The Greene rules for new drivers: no phone, no music, communicate when you leave and arrive, no thruway
Junior Driver’s license rules:1 non-family-member passenger, no driving after 9pm
Max is super busy! Driver’s license, football, internship, SAT classes!
Rebecca has leaned on her friends and found their advice valuable in learning to be ok with having a teen driver in the house!

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 267: And Just Like That…It’s August Aug 18, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

July was over in what seemed like a blink of an eye, but August is off to a roaring start!
August is like the Sunday Night of summer for teachers, there is still time to enjoy summer.
As friends prepare to send their kids off to college in a few weeks, it is great to listen to and observe what they are going through and taking notes for when it is your turn.
It’s ok to pencil yourself into your kids’ busy summer schedules. Parent-time is a priority!
How is Rebecca doing with her summer goals? How has she adjusted them for August?
Make an effort to stay present in this final month of summer, and don’t get distracted by the upcoming school year. You are in control of your thoughts.
What is the August Summer Challenge?

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 266: Helping Girls Believe In Themselves Aug 11, 2023

Concerned about what the world's influence was doing to a girl's self-esteem, Becky Fife, Katie Parker, and Allie Callister came together to create I Believe In Me! a program to support tweens and parents. For over 30 years, these women have worked with girls to strengthen their confidence and realize their potential. With Katie's vision and direction, Becky's creative sparkle, and Allie's "Can Do" attitude, these women are magic! They offer real-life strategies and tools to foster growth and strength in the hearts and minds of girls. This word needs girls who know who they are and are ready to strengthen others around them.

Listen to this episode of Whinypaluza, with Becky, Katie, & Allie about how they work together to inspire, motivate, and support tween girls.

Here is what to expect on this week’s show:

Learn why Becky, Katie, and Allie came to focus on support for tween girls.
Strong Minds. Strong Hearts. Strong Girls.
How the three women lend their personal strengths to help motivate and guide tween girls.
Using a garden theme to cultivate happiness for a lifetime, using difficult times to help you grow.
Understanding there is a difference minor, daily anxiety and sadness, and true depression and anxiety disorder. The importance of normalizing ups and downs in your life.
Addressing ANTS in your garden: Automatic Negative Thoughts
What you water grows! Will it be negativity or positivity?
Helping young girls identify their individual gifts that they can give to the world and grow by sharing
Addressing competition amongst other girls
Helping girls to stop the fires of drama and get outside of negative comments
Reminding girls that THEY have the power to move on and not let others’ actions get to them

Connect with I Believe in Me!:

Website https://www.bloomfully.com/ibelieveinme
Facebook https://www.facebook.com/profile.php?id=100085884451177
Instagram https://www.instagram.com/ibelieveinmegirls/
LinkedIn https://www.linkedin.com/company/bloomfully/

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 265: Parenting Triggers are Often Invitations for Deeper Healing and Growth Aug 04, 2023

Enjoy this special presentation from the first ever Whinypaluza Ultimate Marriage & Parenting Summit!

Laura Froyen received her PhD in Human Development and Family Studies (HDFS) with an emphasis in Couple and Family Therapy from Michigan State University in 2014. While pursuing her doctorate she worked as a Couple and Family Therapist in the state of Michigan helping families navigate difficult times. Her research focused on how marital and family relationships influence parenting and child development. She continued this research at the University of Wisconsin-Madison as an Assistant Professor of HDFS and UW-Extension as an Early Childhood and Parenting Specialist.

She helps individuals, partners, and co-parents become the parents they are longing to be. She helps overwhelmed and disconnected parents reconnect with themselves, each other, and their children. She helps parents bring ease, calm and JOY back into their hectic and chaotic lives. She helps parents stop yelling and start feeling confident in themselves. She does this through her unique approach to parenting that is grounded in research and driven by the overarching goal of restoring balance and compassion to families.

Listen to this insightful Whinypaluza episode with Laura Froyen about how everyday life gives us moments to shine light on our wounds that still need healing, creating opportunities for repair and growth.

Here is what to expect on this week’s show:

There is no such thing as perfection, only “good enough.” There is a cycle of mistake/repair that creates growth.
Acknowledge your triggers, and use them for growth, until they are no longer triggers.
What are the different kinds of triggers?
Repeating behavioral patterns is a way of your brain creating structure, efficiency, and making sense of things.
Rules that you had as a child can become triggers for you as a parent if your children do things that would have been breaking those rules. It creates a sense of something being wrong.
Addressing your triggers and healing yourself is about understanding we are all deserving of love and compassion.
Awareness is the first step. Building in self-regulation is the second step.
Learning mindfulness and breathwork is vastly beneficial in healing.

Connect with Laura:

Website https://www.laurafroyen.com/
Facebook https://www.facebook.com/laurafroyen/

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 264: I See You Aug 02, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

Returning from a fun family weekend Bar Mitzvah! Now it is back to the grind.
Making an effort to notice the positives in your spouse and what they do and recognizing and voicing them to your partner
Approaching the weekend with fewer expectations- how did it impact the experience?
The benefits of being patient and flexible
The difference between multitaskers and uni-taskers
Your spouse likely notices more than you think. Letting them know the good things that you see has a positive impact on your relationship.
Looking for the good will enable you to see more good, conversely, if you focus on looking for the negative, you will only see negative.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 263: How To Overcome The Biggest Marriage Mistakes with Rebecca Greene Jul 28, 2023

Enjoy this special presentation from the first ever Whinypaluza Ultimate Marriage & Parenting Summit!

Rebecca dives deeper into the biggest marriage mistakes, and how you can overcome them.

Here is what to expect on this week’s show:

Mistake: Having contempt for your partner. They deserve respect. Instead of personal attacks, express your needs and what you would like instead.
Mistake: Criticizing your partner. Learn to complain without blame. Remove “always” and “never” from your vocabulary. Express the need, don’t attack character. On the other end, do not go on the defense.
Mistake: Stonewalling- the 4th Horseman of Divorce. Shutting down and not communicating when you run into issues with your partner. Again, communicate your needs, even if that means needing a break before discussing an issue. Make time to have a conversation.
Mistake: Expecting your partner to read your mind. Instead of feeling disappointment and resentment when you partner does not act in the way you expected, make your needs and wants known.
Mistake: Not prioritizing your marriage. When you put everything in life before your marriage, it will be neglected and suffer. Make your relationship a priority, or it will wither.
Mistake: Loving your partner the way YOU want to be loved. Revisit the 5 Love Language. Learn what your partner wants to feel loved.
Mistake: Repeating negative marital patterns. Pay attention to your arguments. Is there a recurring theme? De-brief after a fight when tension has died down. How could you have done it better?
Mistake: Thinking that little things don’t matter. Little things build up and make a big impact in the end. A smile, a touch, a small moment together will build up your marriage over time.
Mistake: Always needing to be right. Does being right and winning the battle all the time really matter? How do you create a win for BOTH of you.
Mistake: Talking and not listening. Give your focus and attention to what your spouse is saying and LISTEN, instead of thinking about what you are going to say while they are talking. Don’t make assumptions before you know the whole story.
Mistake: Not protecting your marriage. Do not let things into your marriage- whether it is a person or a thing- that will hurt your marriage.
Mistake: Being secretive in your actions. Don’t do or say anything that you would NOT say in front of your partner.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 262: So Many Milestones Jul 26, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

A newer, more positive attitude toward milestones of Rebecca’s kids
All of the Greene kids had a great year with some major milestones!
Reflecting on the wins this year and the bumps along the way
Focusing on the positives of a milestone when all you can think of are the negatives
Feel your feelings, but be sure to celebrate and look to the future
Don’t compare! Your kids are different than other kids. Your kids are different than their own siblings.
If you are feeling nervous and apprehensive about the upcoming milestones, seek out others who have gone through it and ask for advice.
Don’t underestimate you kids’ ability to overcome adversity
Set expectations for your kids as they enter a new milestone period
Think of milestones as an indicator of your parenting success

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 261: The Parenting Playbook Jul 21, 2023

Coach Michelle loves collaborative problem-solving. She enjoys helping families build strong biblical foundations while teaching them to overcome parenting challenges. She offers them strategies, resources, and tools to aid them in their parenting journey while restoring peace, joy, and order to their homes.

Listen to this episode of Whinypaluza, with Michelle Harmon-Malone

about what you need to work in harmony with your kids at home and at school in order to raise them up to be their best selves.

Here is what to expect on this week’s show:

Coach Michelle’s journey to being a parenting coach
An educator creating a system for parenting for a wide array of family types, whether it be a traditional household, a single parent household, or a blended household.
Coach Michelle’s recognizing the need for teaching what to expect beyond the baby stage, in order to help parents raise their kids to their full potential.
Parent from where you are at, with the kid you have. Do not fall into expectations of others or be trapped by the idea of where you should be.
Pouring into the gifts of your children, not the deficits.
Everyone in the household helps out! How to build up to this: I Do; We Do; You Do
Modify your expectations when your kids are learning to help out.
Train up your child in the right direction, so they don’t depart from it when they are adults.
Consistent self-care for parents.
The importance of being an active parent at school.
Tips on communication and collaboration with our kids- Learn their language!
What you need to know about discipline and boundaries.
The most important aspect of parenting for success.

Connect with Michelle:

Website https://principlemichelle.com/
Facebook https://www.facebook.com/BetterTwogetherllc/
LinkedIn https://www.linkedin.com/in/michelle-harmon-malone-4084a54a/
The Parenting Playbook https://a.co/d/2C9yC09

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 260: Finding the Moments Jul 19, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

Planning a “Summer Fun Day” off!
How is the less-structured summer break going for the Greene Family this summer?
Having a 16-year-old in the household has spared the thought in Rebecca that she needs to stop and enjoy the moments.
Learn to be present and mindful in meaningful moments, as well as the mundane.
Are you learning to slow down? Full-throttle all day long is not sustainable, and you miss the important moments in life.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 259: You Didn’t Marry the Wrong Person Jul 14, 2023

Enjoy this special presentation from the first-ever Whinypaluza Ultimate Marriage & Parenting Summit!

As an advocate for human resilience & growth, Judy Herman inspires executive women with resistant spouses to unlock the power of their authentic selves in order to live peaceful, purposeful, & positive lives without regret. She provides keynote addresses seminars and workshops for companies that support women in leadership while honoring authentic work relationships and cultures. Her clinical and personal experiences enhance her work as an executive coach providing skills and resources that change organizations and family trees.

Judy Herman has trained with world-renowned marriage and relationship experts including Drs. John & Julie Gottman, Dr. Harville Hendrix & Dr. Helen LaKelly Hunt, Terry Real, Dr. Sue Johnson, and Dr. Dan Seigel.

Listen to this insightful Whinypaluza episode with Judy Herman about the ways your past impacts your thoughts and beliefs around your future relationships with others.

Here is what to expect on this week’s show:

The story about yourself matters in how you create new stories with others.
Holding onto things from past relationships will affect future relationships.
Our thoughts and beliefs and how we relate to others has a bearing on who we are drawn to.
Our emotions come from our thoughts and our past, but they are designed to move and flow.
What are the 3 Ps? How does it determine who you choose as a partner?
Think of relationships as synchronized dances in the way you are programmed to respond and how you WANT to respond.
Remember that you are not perfect, and you are not alone in your struggles.
Hear Judy’s real and raw experiences on marriage and the epiphany she had after the end of her second marriage.
The importance of being able to step back from your life and look at the bigger picture and see what lessons there are to learn.

Links Mentioned:

Beyond Messy Relationships https://a.co/d/bcMjtzf
Connect with Judy:
Website https://www.judycounselor.com/
Twitter https://twitter.com/JudyKHerman
Instagram https://www.instagram.com/judycounselor/
Facebook https://www.facebook.com/judykherman/
LinkedIn https://www.linkedin.com/in/judykherman/

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 258: 4th of July! Jul 12, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

When you have multiple children, you simply can’t make them all happy at the same time. And you don’t have to!

Here is what to expect on this week’s show:

What was on the busy agenda for the Greene’s this year for the 4th of July?
The Greene Family was pulled in many different directions this year! What were the highlights? Lowlights?
The family dog, Tanner, did NOT enjoy the fireworks!
What lessons did Rebecca learn from the evening’s events?
Rebecca is learning to enjoy all the special moments this summer.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 257: The Role Stress Plays in Children’s Challenging Behavior Jul 07, 2023

Enjoy this special presentation from the first ever Whinypaluza Ultimate Marriage & Parenting Summit!

Allana Robinson, CEO of Uncommon Sense Parenting is a registered Early Childhood Educator and Developmental Specialist for children with special needs, creating targeted behavior and intervention plans. She has spent countless hours reading the latest child development and behavioral psychology research and is certified in Pivotal response therapy and Shanker Self-Reg. Allana is trained in Relationship Development Intervention, Hanen Social Communication, and Collaborative and Proactive Solutions.

She is also the mom to two amazing kids.

Listen to this insightful Whinypaluza episode with Allana Robinson about identifying stressors that can impact your child’s behaviors, and how to manage them.

Here is what to expect on this week’s show:

What IS stress, exactly? How does it impact your daily life?
What are rejuvenating activities and why are they important in balancing stress?
What are the indicators of wellbeing and what drains or replenishes this?
Oftentimes we drain our kids’ energy tanks rather than fill them, which causes a crash or meltdown.
Learn about the science behind behavior as it relates to brain development and functioning.
The importance of consistency, predictability, and security in helping your child keep their energy tanks are full.
How predictability builds trust.
The impact of social stories and how you can use them.
Implementing tools such as visuals and timers to build predictability in your child’s day.
How to prep your kid on what to do when they don’t react well to something.
How to aid your child in learning how to self-regulate.

Connect with Allana:

https://www.allanarobinson.com/
Instagram https://www.instagram.com/parentingposse/
Facebook https://www.facebook.com/arfamilyservices
Pinterest https://www.pinterest.ca/parentingposse/
YouTube https://www.youtube.com/channel/UC1hxfXqPgziTFHjN1tEtXyg/live

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 256: A Birthday Weekend to Remember Jul 05, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

New cars for the Greene household!
Learning to be creative and flexible when things don’t go to plan.
Lobster dinner, homemade cake, and celebrations!
Is there a new family puppy on the horizon?
This year’s “forced family fun” adventure.
Canada trip: Niagara Falls and Swiss Chalet
How to keep things light on your birthday.
Don’t expect everything to go perfectly on your day.
Balancing expectations with your spouse.
Hear Rebecca and Seth deconstruct a recent argument and what they think they each could have done better.
How they can better plan for trips.
Remember to appreciate what you have, rather than compare what you don’t have to what other’s do.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 255: Powerful Parenting Tools Jun 30, 2023

Vanessa Kahlon, MA is the founder of Kahlon Family Services School, a non-profit organization that provides education for (K-8) along with resources and support to families with strong willed children, that some would call 2E (twice exceptional). After being an in-home Behavior Specialist and Supervisor of various California Behavioral Programs for many years, she came up with the idea of Yoga Education for Autism Spectrum and spent her free time creating her own program after years of studying Clinical Psychology and working with different populations around trauma, attachment issues, and family dynamics. YEAS YOGA is an exciting and personal Yoga Curriculum for children that benefits Self-Regulation. Her book, "Shut Up & Parent" gives parents the tools for managing their kids' daily behaviors. Vanessa is a Family Interventionist, offering comprehensive and individualized coaching and support regularly. She hosts the podcast, “Parenting With Vanessa Kahlon,” and lectures at numerous schools and organizations."

Listen to this episode of Whinypaluza, with Vanessa Kahlon about discovering and using powerful tools for more successful parenting.

Here is what to expect on this week’s show:

The idea behind “Shut Up and Parent!”
Knowing your child’s learning style
The importance of relationship building
The 3 R Method- Redo, Rewind, Repair
Tips on getting though a child’s meltdown
Behavior should not be viewed as “bad,” but rather a symptom of how your child feels internally.
What drives Vanessa and keeps her joyful when working with children who aren’t always happy with her.
Learn more about Kahlon Family Services School
What is “Twice Exceptional” or 2E?
The power of giving your child choices instead of constantly saying “no” and making “yes” more successful
Teaching self-regulation
Phrases to cut from your parenting vocabulary
Learning to let go of past behaviors and actions

Connect with Vanessa:

Website http://www.vanessakahlon.com/
Instagram https://www.instagram.com/parenting_with_vanessa_kahlon/
Facebook https://www.facebook.com/ParentingwithVanessaKahlon/
Twitter https://twitter.com/kahlonfamilyser
Tiktok https://www.tiktok.com/@vanessakahlon
YouTube https://www.youtube.com/channel/UClQzf3liP-rSScoRRMoL7Kw

Follow Rebecca Greene

Facebook https://www.facebook.com/whinypaluzaparenting

Instagram https://www.instagram.com/becgreene5/ @becgreene5

TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 254: This is 47 Jun 28, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

Remember to embrace and celebrate your birthdays. It is an honor and a privilege to be on this earth for another year!
Why Rebecca loves celebrating her birthday
What Rebecca wants to do for her birthday
Don’t ask, tell! Don’t expect your family to know what you want or to do what you want; communicate with them.
It is the end of the school year! What is going on right now that the mayhem is winding down.
How Rebecca has learned to slow down a bit.
What Seth taught her this year
The importance of repetition when trying to change the way you do something or the way you think.
The joys of giving back to your community and schools and teaching your kids to do the same.
The discovery of Colleen Hoover, a new favorite author! Find something that you love to do to unwind and do MORE of it this summer.
How the blog and podcast have helped her grow.
Scrolling through your camera roll on your birthday and reflecting on your past year is a great exercise.
Your kids are more capable than you give them credit for. Enlist you kids in chores around the house.
Reflecting on her son learning to drive.
Balancing responsibility and practicality with indulgences that enhance your life.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 253: My Birthday Special Jun 23, 2023

Rebecca Greene is a licensed clinical social worker, and parenting & marriage blogger, vlogger, and podcaster.

Listen to this special Birthday Edition of Whinypaluza with special hosts Seth and Lillie Greene as they interview Rebecca about her 47th birthday.

Here is what to expect on this week’s show:

Why are birthdays so meaningful to Rebecca? It is all about progress!
What lessons has Rebecca has learned this year?
Rebecca’s favorite memories of the year.
What has been the most surprising about being in your 40s?
What would Rebecca tell herself last year?
Rebecca’s favorite podcast guests of the past year, and her thoughts on hosting her first summit.
Rebecca’s goals for the next year, and what she didn’t get to accomplish this year that is still on the radar.
Advice for new podcasters and authors, or for anyone who is starting a big project.
Advice to women entering their 40s.
What improvements does Rebecca think she has made this year?
What Seth and Lillie think were the highs and lows of Rebecca’s year.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 252: Easing Your Children’s Test Anxiety Jun 21, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

The end of the school year often means TESTING! Does it create anxiety and tension in your kids?
What are your thoughts on testing and cumulative exams?
What if your child is not a “good test taker?” Is it a fair assessment of what they have learned?
For exams, remind your child they know how to take a test.
To alleviate anxiety, coming up with a good plan of how and when to study is a great start. Do they know how to study and do they have a plan? Do they need help?
Are the schools adequately preparing your child for how to study in general?
What are some great tools for effective studying?
Remind your child to take their time and review their answers carefully.
What are some methods to physically calm your child during a test?
Remind your child that this test does not define who they are as a student, or the ultimate trajectory of their lives.
Remind your kids and yourself that this is still a learning process, especially at a younger age.
For AP classes, remind your child it isn’t the end of the world if they don’t get the college credit.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 251: Father's Day Special- My Son Interviews My Husband Jun 16, 2023

Listen to this very special Father’s Day edition of the Whinypaluza podcast with your host, Max Greene as he interviews his dad, Seth on fatherhood.

Here is what to expect on this week’s show:

Why Seth wanted to be a dad
What does he like best about fatherhood?
What is the hardest part about being a dad, for Seth?
What lessons did Seth learn from his own dad that helped him be a better father to his kids?
What does Seth fear most about being a dad?
What are some parenting goals Seth still has?
How is Max like Seth?
How is Max like his mom, Rebecca?
Who has been influential in Seth’s life?
What does Seth wish he could do over?
What are the greatest joys of fatherhood?
Seth’s greatest accomplishments in fatherhood
What are some family traditions that are important to Seth?
Seth’s take on his kids having different values than his.
Advice on overcoming insecurities
Are there underrated skills Seth wants his kids to develop?
Business advice for his kids
Seth’s ultimate wish for his children
The key to a happy marriage, according to Seth
Are there risks to being married?
How Seth believes marriage creates personal growth

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 250: Raising Successful, Confident Kids Jun 09, 2023

Julia Cook is an award-winning children's book author and parenting expert, known for her nearly 100 published books that address social development topics. With a background in teaching and a Master's degree in Elementary School Counseling, Julia's stories serve as powerful tools to help children become lifelong problem solvers. Her engaging and memorable books have been featured in prestigious publications and she regularly presents at national education and counseling conferences.

Listen to this insightful Whinypaluza episode with Julia Cook about promoting self-acceptance, strategies for building children's confidence, tips for improving kids' people skills, and teaching effective problem-solving skills.

Here is what to expect on this week’s show:

Julia Cook's journey to becoming a children's book author and parenting expert.
Julia Cook's book "Herman Jiggle, Just Be You" and its message of embracing differences and accepting oneself.
Building confidence in children and the importance of using intrinsic rewards.
Helping children improve their people skills and navigating social interactions.
Teaching effective problem-solving skills to children and the importance of building a strong parent-child relationship.

Connect with Julia:

Website https://www.juliacookonline.com/about-julia/
Socially Skilled Kids https://www.boystownpress.org/storybook-series/socially-skilled-kids-book-series/
Twitter https://twitter.com/juliacookonline
Instagram https://www.instagram.com/juliacookonline/
Facebook https://www.facebook.com/juliacookonline?fref=ts
YouTube https://www.youtube.com/channel/UCS1Yfoy5FqdRCNC0bNmmN5Q
Herman Jiggle, Just Be YOU! https://www.boystownpress.org/herman-jiggle-just-be-you-/

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 249: A New Kind Of Summer Jun 07, 2023

Listen to this special poolside Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

The Greene family has a pool!
Buckling up for the “June Jungle” as school wraps up and Rebecca’s birthday is around the corner.
How Rebecca has shifted from saying “yes” to all the summer activities to evaluating what the kids really want and creating a reasonable schedule with some down time.
From multiple camps and schedules and mayhem in the summer to 1 camp for one kid, the kids are growing up and things are changing.
Driving lessons for Max!
Design the summer you want. What does that look like?
What are your kids’ goals for the summer? How can you help them attain them without being overscheduled?
Be sure to schedule downtime! How do you relax?

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 248: Words of Wisdom from a Wonderful School Counselor Jun 02, 2023

Ashley Bartley, M.Ed., NCC wears many hats as a nationally-board certified school counselor, curriculum writer, children’s book author, wife, and mom. Bartley infuses creativity into the lessons and resources she creates for the 700 PreK-5 elementary school students she works with every day. She is an ASCA Grief & Loss Specialist, Anxiety & Stress Management Specialist, and Diversity, Equity, & Inclusion Specialist and is certified in Youth Mental Health First Aid. Bartley’s new release Jasper Lizard Wants to Stay Home is the fourth title in the Diamond, Opal and Friends book series and explores why sometimes young kids refuse to go to school and what can give them the confidence to try school again.

Listen to this insightful Whinypaluza episode with Ashley Bartley about helpful ways to start conversations with your kids about big topics like anxiety & loss, as well as more typical things like transition and not wanting to go to school.

Here is what to expect on this week’s show:

Having a difficult conversation with your kids about the death of someone they know.
How can parents help their kids with anxiety around school and activities?
Navigating skill losses from Covid.
Helping kids deal with not wanting to go to school.
Ways to help kids cope with daily and life transitions.
Helping kids learn to advocate for themselves. How can you facilitate without taking away their autonomy?
Creating better morning routines.
Relationship building and the impact it has on community and a sense of belonging.
Tips for raising kind and caring kids.

Connect with Ashley:

Website https://counselorstationschool.wpcomstaging.com/
Facebook https://www.facebook.com/CounselorStation/
Instagram https://www.instagram.com/counselorstation/
Jasper Lizard Wants to Stay Home https://www.boystownpress.org/jasper-lizard-wants-to-stay-home/
Diamond, Opal and Friends book series https://www.boystownpress.org/storybook-series/diamond-opal-and-friends-book-series/

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 247: You Are Enough May 31, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

Updates in the Greene Household!
What can we pare down this summer so we can relax more?
Mothers tend to feel like they are not enough.
Your vision of motherhood is not always in alignment with what your experiences end up being.
How did Rebecca’s first birth experience not live up to her expectations and make her feel like she wasn’t enough? What is her view on it now?
What advice does she have for first-time mothers?
How do our partners’ views differ from our own?
What has Rebecca learned about being easier on herself?
Things rarely go to plan, and that requires learning flexible thinking.
No matter where you are right in this moment, you are enough.
What you should be doing at home right now that will impact your life in a big way.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 246: The Root of Anxiety, Migraines, and Intestinal Issues May 26, 2023

Tamara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tamara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewelry. At her clinic, Tamara treats sleep disorders, thyroid disorders, intestinal diseases, anxiety, migraines, and hormonal problems with a holistic approach to healing. She is the author of two Gourmand Award winning books: Healing Without Medicine, Eating Without Guilt and Full Balance, (both available in Portuguese).

Listen to this insightful Whinypaluza episode with Tamara Castelo about harnessing thoughts, habits, and mindfulness to help manage anxiety and illness, and how powerful the brain-body connection can be.

Here is what to expect on this week’s show:

How Tamara’s personal health challenges led her to Chinese Traditional Medicine and turning the focus on treating disease to improving health.
How you can build effective, simple rituals into your daily life, whether it is for physical or mental health.
Learning to truly listen to your body and decipher what it is trying to tell you. It starts with learning your own internal anatomy.
If you can’t find a way to make time for health, you will eventually need to make time for illness. Which would you prefer?
We experience life with our body and our minds, meaning effects from trauma can manifest in either.
Traumas are not only major events, but even small events that shaped you or affected you in a negative way.
You can teach your mind to believe anything, but your body will remember everything.
Tamara’s focus on oncology and how she is able to positively impact treatment and outcomes.
Each person cannot be treated the same, all treatments are subjective to the individual’s needs and state of being.
Why Tamara believes dairy and sugar are the first things that should be removed from your diet, and what nutrients you should focus on.
What are the first 3 things to do for treating intestinal issues?
What does anxiety stem from and are you paying attention to the signals your body is sending?

Connect with Tamara:

Website: https://tamara-castelo.com/en/
The Power of Ritualshttps://a.co/d/1TjHZgG
Instagram https://www.instagram.com/tamara__castelo/?hl=en

Follow Rebecca Greene
Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 245: Oops, I Did It Again! May 24, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

Another Mother’s Day in the books! What was different this year?
Why do we have a hard time breaking from the daily routine on our special day? Should we continue to do chores and errands?
Many things were wonderful, some were not. It is still a long and exhausting day when you incorporate other family- mothers and mothers-in-law.
The key to a wonderful day is to communicate what you want.
If you have a difficult time communicating your wants with your family, start practicing.
If you have a difficult time “doing” less, practice!
If you take anything away from Mother’s Day, take this: practice slowing down and taking breaks.
Happy Mother’s Day to all you wonderful ladies!

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 244: Parenting ADHD with Wisdom and Grace May 19, 2023

Dr. Tish Taylor is a licensed psychologist with a private practice in the greater Kansas City area. She has an established practice helping children with ADHD and their families. She is also a licensed school psychologist and has years of experience working within school districts as a psychologist and coordinator of mental health services. In addition, Dr. Taylor is an adjunct professor teaching Child Development for many years. She has previously co-edited a book entitled Taking Sides: Controversial Issues in Classroom Management. Dr. Tish Taylor is author of Parenting ADHD with Wisdom and Grace and most recently Fostering Connection: Building Social and Emotional Health in Children and Teens.

Listen to this insightful Whinypaluza episode with Dr. Tish Taylor about what parents should know about helping their children with ADHD both at school and at home.

Here is what to expect on this week’s show:

The inspiration behind Dr. Tish to become a psychologist, and her ultimate focus on ADHD.
What to know about working with schools and your child’s ADHD.
Recommendations for school administrators to implement helpful changes for children with ADHD.
Achieving successes at home with kids who have ADHD.
The importance of self-regulation for ourselves, as parents, when coping with parenting at home.
Making the best use of your time at home with your kids- monitoring screen time and spending family time together.
The growing number of children and adolescents with ADHD and how it is a challenge to help them all.
Learn about Tish’s book, Parenting ADHD with Wisdom and Grace.

Connect with Dr. Taylor:

www.tishtaylor.com
Get a copy of Parenting ADHD with Wisdom and Grace https://a.co/d/bmz9Utn
Twitter https://twitter.com/tishtaylorphd?lang=en
Facebook https://www.facebook.com/tishholubtaylor/?ref=aymt_homepage_panel
LinkedIn https://www.linkedin.com/in/tish-holub-taylor-ph-d-02035a17?trk=author_mini-profile_title

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 243: Mama It’s Ok May 17, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

It’s the busiest week of a very busy month in the Greene household!
May is mayhem for moms! Stop apologizing for your limited time. Not everything is going to happen.
Do you best and take a breath. You will get through this.
Understand that everyone has different priorities right now.
Make the best choices you can so you can move forward with all that you need to do.
Take everything one step at a time!
Remember to show appreciation for your teachers!
It needs repeating: Stop Apologizing!

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 242: Mother’s Day Special With My Mother-In-Law May 12, 2023

Listen to this insightful Whinypaluza episode with Rebecca’s Mother-In-Law, Janeen Morris about motherhood, and all of its ups and downs and what it looks like from the other side when your kids are grown up and have children of their own.

Here is what to expect on this week’s show:

Janeen didn’t start off wanting to be a mother. It took getting married to start thinking about creating a family.
Janeen and her husband had even looked at adoption.
Her favorite thing about motherhood is watching her children grow and learn.
Her love of seeing things through the lens of her children’s eyes.
What does she attribute the success of her kids to?
What was the toughest challenge for Janeen?
Dealing with a childhood illness that required hospitalization. Janeen found herself doing research and advocating for her child, all while still working.
Juggling opposing schedules with her husband and feeling like she was a single parent at times.
The biggest lessons she learned as she was raising her kids.
What would she have done differently if she could go back and do it all again?
Janeen’s struggles with anxiety and how she handles it now.
What does she think her greatest quality is as a mother?
What does Janeen feel are the keys to a happy marriage?
How did Janeen embark upon her 28-year career as a librarian?
What is life like now that she is retired?
What is the best advice she has ever gotten?
Janeen’s advice to parents on how to decrease stress.

Happy Mother’s Day to all the mothers out there! Thank you for being a part of the Whinypaluza community- one the most wonderful group of women on the planet!

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 241: May Madness May 10, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

With the school year ramping up right before it winds down for the summer, the Greene household is in full swing, once again!
In all the May madness, remember: YOU AREN’T ALONE. You can do this!
Parties, teacher appreciation, final performances and events, even Mother’s Day! May packs a punch.
How can we help maintain our family calendar to keep track of everything?
What worked well last year, and how can you apply it to this year? How can you improve upon it?
Remember to be present in the moment.
What are some meaningful gifts you can give to the mothers in your life for Mother’s Day?

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 240: Free To Be May 05, 2023

Shirin Etessam is an entrepreneur, seasoned media executive, and transformational speaker. She has produced films, original television series and specials, created several companies, and led campaigns for some of the world’s most recognized companies (ABC, CBS, Discovery, BBC, Facebook, Apple, Intel, Virgin, and many more). A proud member of the LGBTQIA+ community, Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female, video content and OML Originals, a female led production company telling diverse female stories through a vast spectrum of film and television genres. Shirin is also a regular contributor to Rolling Stone and Forbes.

Today, Shirin guides seekers in her six-week program, Free to Be, to disconnect their human “being” from their human “doing” to find true and lasting fulfillment. She lives in Marin County, California, with her wife and two children.

Listen to this insightful Whinypaluza episode with Shirin Etessam about how to transform yourself mentally and spiritually in 6 weeks, allowing you to live an authentic and fulfilling life.Here is what to expect on this week’s show:

Hear Shirin’s story of how she transformed her life and found her inner fire and found her connection to a spirituality and fulfilled life, ultimately leading to her 6-week transformation process.
Detoxing your mind: breaking free from all the chatter negative thoughts and information overload and finding focus.
Detoxing your heart: What should be decided with the heart, and what should be decided by the soul or the brain. Take care of your heart.
Repairing your relationship with your body. Taking care of yourself physically, and mentally.
When you detox your mind and your heart and improve your relationship you will find your true and pure self.
Adult play! It feeds the soul and helps you live from the inside out.
Finding your internal compass- what guides your choices?
Write your story- your manifesto, your reason for living
Spiritual bypassing- avoiding the daily practice of spiritual work.
Play engages your mind in other things besides work, kids, and relationships. What are the different types of play personalities?

Links Mentioned:

Julia Cameron’s The Artist’s Way https://a.co/d/8hM5T3N

Connect with Shirin:

https://www.shirinetessam.com/
Get a copy of Free to Be: A Six-Week Guide to Reclaiming Your Soul https://a.co/d/bCpPvsE
Instagram https://www.instagram.com/shirinetessam/
TikTok https://www.tiktok.com/@shirinetessam

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 239: Learning To Compromise May 03, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

What happens when, as a married couple, one person wants one thing and the other says “no”? You learn to COMPROMISE!
Compromise can be a long journey. How do you start the discussion that eventually leads to a compromise that will make each of you happy?
Compromise requires learning to be creative about solutions.
Talking to others can be helpful in coming up with solutions.
There should not be a winner and a loser. The goal should be a compromise that sits well with both of you.
Miscommunication tends to be at the root of a lot of conflict. This includes no communication and unclear expectations.
Practice creative problem solving with your partner!
It is good practice to think about things before reacting.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 238 : How to Approach Motherhood From Babies to Teens and Stages In-Between Apr 28, 2023

Enjoy this special presentation from the first ever Whinypaluza Ultimate Marriage & Parenting Summit!

Rebekah Maddux El-Hakam writes a mommy blog, El Momma, since 2008, which now has over 150,000 views. Rebekah has 5 children aged 3 years to 17 years and has experienced 2 miscarriages which Rebekah has discussed the loss of with a community of others who have shared the same experience.

Listen to this inspiring Whinypaluza episode Rebekah Maddux El-Hakam about taking an intentional approach to all stages of parenting, while having a healthy perspective and expectations.

Here is what to expect on this week’s show:

In marriage, don’t expect perfection. How does your perspective change if you expect that you will be together no matter what? There is no out, making it work.
Being intentional with your words when communicating with your spouse or children. Do you have off limits words? Focus on how things make you feel, rather than using words that provoke a negative reaction.
Shifting your perspective on your child’s development: do you compare your kids to others, or accept where they are at? Have patience and confidence that your child will get to where they need to be in their own time.
Teaching social skills for pre-teens and teens, especially post-pandemic. What are your expectations of your own children in social interactions?
Are you the freak-out parent, or the calm parent? How do you shift from the former to the latter?
How to reframe the way you think about your kids when you are going through difficulties.

Links Mentioned:

Connect with Rebekah:

https://elmomma.com/
Instagram https://www.instagram.com/iamelmomma/
Facebook https://www.facebook.com/rebekahme

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 237: Change The Dance Apr 26, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week we are talking about changing patterns and behaviors. Get rid of the ones that don’t serve you and create new ones that do!

Here is what to expect on this week’s show:

Hear about a recent incident with the girls that caused Rebecca to revoke an activity that was planned. How did she and Seth handle it and stay calm and grounded in a tense situation?
Sometimes when one parent is reactive to a situation, it might trigger the other parent to side with the kid, when they should be a calm, united front.
Learning to be flexible. It is ok to take time to give your kid an answer. You don’t need to say yes or no right away. This is an exercise in not constantly giving in when your child pressures you.
Don’t escalate a situation in your own brain by overanalyzing the situation with things like, “Why is she doing this to me?” “I’m not raising my kid to act this way?” Lose the “how dare they” mentality.
Lean on your partner as a support to get you through moments when you have a difficult time dealing with certain behaviors.
Celebrate your successes and repeat them!
It is ok to give yourself a time out to keep yourself from escalating a situation.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 231: Top Lessons Learned from ‘Whinypaluza Gets Less Whiny’ Book 2 Apr 25, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

Rebecca speaks on being perfect. You can’t be a perfectionist – you will never get anything done!! Rebecca explains this is one secret to success; “good enough is enough.”
Rebecca and Seth agree that both kids and parents need mental health days.
In whatever you do, putting in the hard work pays off – pets and kids!
Stress can be contagious. Pay attention and be aware of your thoughts and reframe them.
“Less is more!” – Your kids don’t need EVERY gift.
Start building breaks into your day.
Rebecca and Seth discuss teaching your kids the ‘next step’; they can cook, but do they clean up?

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 236: Parenting and Partnering with ADHD, Anxiety, & More Apr 21, 2023

Enjoy this special presentation from the first ever Whinypaluza Ultimate Marriage & Parenting Summit!

Elaine Taylor-Klaus and Diane Dempster are the co-founders of ImpactParents.com, a coaching network for parents of children with ADHD, Anxiety, and more. They educate on a wide range of behavioral and therapeutic treatments from a coach approach, guiding parents to gain a deeper understanding of how to implement strategies with their complex children, teens, and young adults.

They are also the co-hosts of the podcast Parenting With Impact, and co-authors of several books on parenting complex kids.

Listen to this insightful Whinypaluza episode with Elaine Taylor-Klaus & DianeDempster about tools to help parent complex kids with ADHD, Anxiety, and more, and how these techniques are useful for all families, regardless of neurodiversity.

Here is what to expect on this week’s show:

The change you want for your kids starts with you, as the parent.
How the coach approach builds a framework to help families NOW and teach kids to take ownership and be problem-solvers.
The Impact Model for achieving change
Key Strategies for Parenting and Partnering- what does this toolbox look like?
Transferring Ownership & Control to your kid is done one step at a time.
Shifting perspective: Is it naughty or neurological?
Reasonable expectations: Raise the bar from where they are.
Understanding and using motivation for your child.
Creating the tone of the home- it starts with YOU.
Removing “should” from your vocabulary- reduce pressure and start with where you are
Solutions are in the successes: look for what is working, rather than what is not.
Commit to calm: gain comfort in having confidence that you can handle whatever comes at you.
Focus on putting things into practice and giving them time to implement before moving on to the “next thing.”

Links Mentioned:

https://impactparents.com/
Sanity School For Parents https://impactparents.securechkout.com/SSP21S
Parenting With Impact Podcast https://impactparents.com/podcast/
Motivating Your Complex Kid https://impactparents.com/whiny

Connect with Elaine & Diane:

Instagram
@impactparents
Facebook
@impactparent
LinkedIn
@impactparents
Twitter

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 235: Lessons Learned From Our Vacation on Spring Break 2023 Apr 19, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

Kids tend to be easier to travel with as they get older. It will get better!
Talk to your family about their bucket lists! You never know what they might want to do.
Know your strengths and weaknesses- who does what when it comes to planning?
I prefer big planes over small planes, due to my motion sickness
Our kids like their own beds and we prefer 2 bathrooms when it comes to accommodations- especially the older they get
Talk to other moms who have been to where you are going
When you go on vacation, don’t eat a bunch of crap, it will catch up to you.
Our children are very capable. Use them as a resource. Our son did so much research on rides and food and helped so much!
We are a family who likes to do things, but we need to build in down-time.
Know your family and have realistic expectations
My kids and husband don’t like the heat, but I do. Make sure to build in water and A/C breaks.
Strong sunscreen is effective!

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 234: An End To Arguing Apr 14, 2023

Linda Bloom, LCSW, and Charlie Bloom, MSW have been married since 1972.

Trained as psychotherapists and relationship counselors, they have worked with individuals, couples, groups, and organizations since 1975 and have lectured and taught at learning institutes throughout the USA and internationally, including the Esalen Institute, the Kripalu Center for Yoga and Health, Northern California Mindfulness Institute, The California Institute for Integral Studies, and the World Health Organization.

They have authored five books, including the best-seller, 101 Things I Wish I Knew When I Got Married: Simple Lessons to Make Love Last (over 100,000 sold), Secrets of Great Marriages, Happily Ever After... and 39 Other Myths about Love, That which Doesn't Kill Us: How One Couple Became Stronger at the Broken Places, and An End to Arguing: 101 Valuable Lessons for All Relationships.

They are founders and co-directors of Bloomwork, based in Santa Cruz, California.

Listen to this insightful Whinypaluza episode with Linda and Charlie Bloom about the fundamentals of relationship therapy and how you can put an end to arguing with your spouse!

Here is what to expect on this week’s show:

How Charlie and Linda came to be therapists who work together to help others.
The pivotal moment is when a couple stops being adversarial and starts working together.
Being mindful and disciplined will help a couple work with each other’s differences.
Avoiding long-term damage when we do slip up along the way.
How to work with a spouse who stonewalls or refuses to engage when there is a conflict. Appeal to enlightened self-interest.
When your spouse or your kids want to open up to you, it is an important gesture. Acknowledge and thank them when they ask to speak and dedicate undivided time to do so.
Steps to repair trust when it has been broken.

Connect with The Blooms:

Website: https://bloomwork.com/
Get a copy of An End To Arguing https://a.co/d/eIXV4J1
Twitter https://twitter.com/bloomwork
Facebook https://www.facebook.com/lindaandcharliebloom

Follow Rebecca Greene

Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 233: Fan Favorite- Unsuperhero Yourself Apr 12, 2023

Listen to this special Whinypaluza Wednesday Live Fan Favorite episode about how parents shouldn’t be expect to be superheroes.

This week: Fan Favorite- Unsuperhero Yourself

How it’s okay to lean on others when trying to remember everything.
Why it’s vital for you to accept that you don’t know everything and never will.
How it is literally impossible for parents to do everything.
Why parents do not need to exhaust themselves to be doing a good job.
How you should say, “No,” more and set firm boundaries for yourself.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book https://bit.ly/WhinypaluzaBook
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 232: How To Overcome The Biggest Parenting Mistakes Apr 07, 2023

Enjoy this special presentation from the first-ever Whinypaluza Ultimate Marriage & Parenting Summit!

Rebecca dives deeper into the biggest parenting mistakes, and how you can overcome them. We all make mistakes. It is human to do so. We will never be perfect. We can be empowered to overcome our mistakes- even in parenting!

Here is what to expect on this week’s show:

Self-care is NOT selfish.
Stop thinking that you need to entertain your children all the time.
Stop thinking that your children aren’t listening to you.
Stop TELLING and start SHOWING. Lead by example.
Stop parenting when you are in a reactive state.
Stop thinking that your kids always come first. You cannot take care of your kids if your own foundation is crumbling. Self, marriage, THEN kids.
Stop giving PRESENTS. Start giving PRESENCE. Time is more important than material goods.
Stop nagging and stop constantly talking about problems and negative things with your children. Balance your interactions with positive conversations.
Stop feeling guilty. Stop judging yourself. Treat yourself like you would a friend.
Stop doing EVERYTHING for your children.
Don’t take your kid’s behavior personally.
Focus on teaching lessons than on being punitive.
Don’t underestimate your children.
Parenting is NOT about YOU.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 230: No One Saw It Coming Mar 31, 2023

Marci Glidden Savage is the CEO of a family-owned packaging supply company. After experiencing the catastrophic impact of suicide twice, Marci emerges as a fierce proponent for eliminating the social stigma attached to mental illness which keeps many individuals battling depression and anxiety from seeking help. Marci lives in Southern California where she enjoys spending time with family and friends, traveling and endless hours of genealogy research.

Listen to this insightful Whinypaluza episode with Marci Glidden Savage

about mission to shed light upon and destigmatize mental health issues and how those who have lost loved ones to suicide can learn to cope in the aftermath.

Here is what to expect on this week’s show:

Marci lost her husband of 34 years suicide and no one saw the signs or knew that he was suffering inside.
Supporting her children in this time became her #1 priority.
Running her own business forced her to continue on through the grief and make sure things continued to run.
Marci found love and marriage again, only for it to happen once more.
Marci found she had to deal with people’s ideas and opinions of her husbands’ mental health and her ability to see the signs.
Some who suffer from anxiety and depression weave it into their very existence just to cope and never work on resolving their feelings or opening up to others.
There is a stigma in opening up about deep, depressive thoughts or anxiety. It affects their self-worth.
Men aged 55-65 have a higher rate of suicide. Their self-worth often ties into their success and ability to provide for their families. This is often the age they may feel like they have failed at these things.
The family is left behind to carry the burden of other’s narratives of what happened. They have to defend and explain, and justify their inability to prevent the death of their loved ones.
Her message to others: allow families to grieve as they would for any other death.
Personifying death can be a coping mechanism. Turn grief from an emotion into an entity that you can treat accordingly, allowing you to stop holding it inside.

Connect with Marci:

Website marcisavage.com
And No One Saw It Coming https://a.co/d/gjVAgPf

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 229: Dealing With Your Spouse's Differences Mar 29, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

Rebecca likes that she and Seth are complimentary and balance each other out.
Rebecca is fun and impulsive, while Seth is more serious and measured, but they can dream big together, and approach things in a grounded and practical way.
They give each other permission to be themselves because they know they will balance each other.
They may not agree with each other on everything, but they work on understanding where the other is coming from.
Their differences have influenced each other in a way that makes each of them better after their years together.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 228: Key Tips For Mindful Parenting Mar 24, 2023

Enjoy this special presentation from the first ever Whinypaluza Ultimate Marriage & Parenting Summit!

Kerry Tepedino has made her mark as a top leader in the personal development space for women. Kerry came from a hard background of low self-esteem, not believing in herself, being 45-50 pounds heavier than she is today and desperate for change. She came to a defining moment in her life where she got to decide to continue being unhappy and burned out... or find the freedom that her soul was craving.

Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breath work, Kerry created her Sacred Self System, which helped her life go from rock bottom to where she is today... loving a life that she never thought could be possible for her. She has influenced over 150,000 people worldwide in mindset mastery, emotional mastery, loving themselves, and believing that with the proper mentorship, community and strategies... anything is possible.

Listen to this insightful Whinypaluza episode with Kerry Tepedino about 7 tips for mindful parenting!

Here is what to expect on this week’s show:
The importance of approaching a learning situation with an open mind
The power of letting go of certain “stories” and perceptions from your past, so you do not bring them into your present
Investment in yourself will cause other areas in your life to improve
Be mindful of what is triggering you- do your own personal development work
Own Your Mistakes. Apologize when you recognize you are putting your “stuff” on others. Be a role model
No one is perfect. We all do the best we can in the moment
Every moment is a choice in how you act. You always have the opportunity to course correct
Create a learning experience for your child from the difficult moments
Know that it is ok to take a moment for yourself when you reach your limit. Know your limits.

Links Mentioned:

Overwhelm Guide https://onethoughtawayproject.com/overwhelm/
Connect with Kerry:
Website https://onethoughtawayproject.com/
Instagram https://www.instagram.com/kerrytepedino/
Facebook https://www.facebook.com/whoiskerrytepedino/

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 227: Marital Cards Mar 22, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! This week, Seth and Rebecca go through the Love Languages card box and ask each other questions relating to their relationship.

Here is what to expect on this week’s show:

The importance of regular “marriage check ins” with your spouse
What do you wish you had done before having children?
Have you ever cried tears of joy?
What three qualities would you most like to raise your children to embody?
Where do you see us in 5 years and in 10 years?
Whose marriage do you most consider to be a model marriage and why?
Are you an optimist, a pessimist, or a realist?
What is one quality you wish you had?
At the end of your life, what is one thing you’d regret not having accomplished or lived?
How many children would you like to have, or would have wanted?
Have you ever broken someone’s heart?
How do you think we could handle disagreements better?
What’s the most sentimental gift you’ve ever gotten?
What is the one rule you have for yourself that you will never break?
What single word would you choose to best describe out partnership?
What’s one thing you would never change about me?
In 10 years from now, what do you think you’ll miss the most from the present time?

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 226: Divorce With Dignity Mar 17, 2023

Ariella Shuster, Esq., is a practicing family law attorney on a mission to support people in keeping their dignity and respect intact as they move through separation and divorce. She's a professional life coach, with special expertise in divorce coaching, a mediator, a yoga instructor, a speaker, and mom to a rapidly growing teenage son. Before her roles as a mother and life coach, she was an intrepid world traveler and spent over a decade working in the criminal court system as a public defender in New York City and Seattle, Washington. She remains an avid cook, enthusiastic wine taster, and dabbler in random athletic pursuits.

Ariella lives in Seattle, and she primarily represents people dedicated to divorcing with dignity through Collaborative or other out-of-court divorce processes. She is also available for legal and life coaching and represents compelling clients who would prefer to divorce amicably but don’t have a partner in peace.

Listen to this eye-opening Whinypaluza episode with Ariella Shuster, Esq.

about a refreshing option for the divorce process, that helps create amicability and dignity for both partners.

Here is what to expect on this week’s show:

How Ariella went from public defender, to life coach, and back into law as a family attorney who practices coaching for divorcees.
Sometimes separation is not a bad thing. It is important to not make assumptions about someone else’s separation.
How a collaborative approach to divorce creates a more peaceful process, creating sustainable households for both partners.
The traditional divorce model often leaves one or both partners feeling resentful.
The collaborative divorce approach means collective decision-making that sets the family up for the future.
Learn how to communicate on a different level, and approach problems with calm.
Setting (aspirational) high-end goals, as co-parents.
How coaching can assist in strengthening your position in divorce proceedings.

Connect with Ariella:

Website https://www.dignifieddivorcelaw.com/
Divorce With Dignity Book https://www.dignifieddivorcelaw.com/book.html
Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 225: Do You Making These Marital Mistakes? Mar 15, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show as Rebecca discusses common marital mistakes, and some sound advice from John Gottman:

John Gottman’s 4 Horsemen of Divorce: Contempt, Criticism, Defensiveness, and Stonewalling. If any of these 4 are not addressed, your relationship will not likely survive.
Don’t expect your partner to be able to read your mind and know what you really want. Vocalize your wishes and needs!
Prioritize your marriage. Without a strong marital foundation, all the rest will fall apart.
Love your partner the way THEY want to be loved, not the way YOU want to be love. Everyone has their own “love language.”
Stop letting your hair down- comfort is wonderful, but make sure to show up for your spouse and give them a reason to choose you every day. Tend your marital garden.
Don’t expect your partner to be you. They are not, nor are you them. Respect that you each have different ideas and ways to do things.
Stop thinking little things don’t matter. What may seem small to you may not be to your partner. Little things have a way of building up to big things. This goes for the good and the bad.
Break the marital pattern. Constantly repeating the same mistakes does not bode well. Marriage is a work in progress and growth is vital.
Stop talking and listen! Don’t let your feelings and thoughts override what your partner is trying to tell you.
Put yourself in your spouse’s shoes. Having empathy and perspective is vitally important.
Protect your marriage from outside influences that do not serve it.
Don’t do things you feel need to be a secret from your spouse.

Follow Rebecca Greene

https://www.irenefehr.com/

Facebook https://www.facebook.com/whinypaluzaparenting

Instagram https://www.instagram.com/becgreene5/ @becgreene5

TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 224: Resolving Family Conflict Mar 10, 2023

Enjoy this special presentation from the first ever Whinypaluza Ultimate Marriage & Parenting Summit!

Emmalou Penrod is a wife, mother, grandmother, retired schoolteacher, author, and owner of the business, Healing Your Families.

She earned a Bachelor of Science in Elementary Education with an Endorsement in Special Education from Weber State University. She also earned a Master of Arts in Educational Counseling from the University of Phoenix.

Emmalou ended her 24-year career as a teacher at a residential treatment facility for youth at risk. Most of her career was spent as a special education teacher.

She completed training through the National Guild of Hypnotists in November of 2018 and was certified through them as a Consulting Hypnotist.

She completed the training offered through HpnoBirthing® International and the certification process to become a Gold Seal HpnoBirthing® Childbirth Educator. She has also completed training in the Simpson Protocol, a client-centered approach to hypnotherapy.

Listen to this insightful Whinypaluza episode with Emmalou Penrod about resolving conflict without contention.

Here is what to expect on this week’s show:
The difference between conflict and contention.
The importance of resolving conflict with respect for one another, rather than contention.
Being an example of healthy conflict resolution is a valuable tool to give your children.
Establishing trust early on will enable you to be a mentor further down the road when your children are faced with making their own decisions.
The value of empathy and collaboration.
The importance of persistence in creating new patterns.
Understanding the power of controlling how you respond.

Links Mentioned:

Get your free ebook https://feelingtriggered.com

Connect with Emmalou:

Website https://healingyourfamilies.com/
Email emmalou@healingyourfamilies.com

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 223: Are You Making These Parenting Mistakes? Mar 08, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show- are you making any of these common mistakes?

Self-Care is selfish. It is NOT selfish, it is NECESSARY. You have to take care of yourself in order to take care of others.
Thinking you need to entertain your kids around the clock. It is important for them to have downtime and be able to entertain themselves.
Thinking your children are not listening to you. They hear you and process what you are saying. Not complying does not mean they don’t listen. Learn to be less reactive.
Telling them instead of showing them. Be a good example and practice what you preach.
Parenting from a place of reactivity. When you are reactive and upset, your family and kids will tune out. It is ineffective. Pause, regroup, reset, and approach the topic in a calmer place.
Putting your kids first all the time. Beyond basic needs, you must take care of yourself first, so you are healthy and able to take care of others. You must take care of your marriage, so your kids have a stable foundation. THEN, you take care of your kids.
Giving THINGS instead of TIME. Stop buying them presents, and gift them with your presence. Your time and attention are far more valuable.
Nagging and constantly talking about problems with your children. You want your kids to want to come to you to talk about important things, so make sure you have regular conversations, too. Balance it out.
Feeling guilty about your parenting. Working, stay-at-home, making money, not making money. Stop feeling guilty about what you choose. Be where you are and put energy into what you are doing, and embrace it.
Doing everything for your children. They need to learn how to do things. Learn to let go of the control and be patient as they learn how to do things well and correctly. Eventually, it will be a benefit to everyone. These are life skills they need.
Taking your kids’ behavior personally. Their behavior is complex and likely about someone or something else. Take time to listen and understand and give them space.
Being punitive. Corrective measures are far more effective than punitive measures. Children will be more likely to make better choices if they aren’t always doing things out of fear of punishment. Learning the consequences of their choices and actions is important.
Trying to parent alone. You need support! Whether it is a spouse, family, or friends, you need to use your resources when you are stretched thin.Parenting is about you. If you think your child will turn out the way you want, and follow the path you lay out for them, you will find yourself very disappointed and frustrated. Parenting is about caring for the child you have, not the child you want to have.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 222: Ella Turns 14 Mar 03, 2023

Listen to this very special Whinypaluza episode, where Rebecca sits down with her daughter, Ella!

Ella Greene is an actress, singer, dancer, author and 8th grade student. She has performed in stage productions as Annie in Annie, Marty in Madagascar, Candy Man in Willy Wonka, Jane in Descendants, Pinocchio in Shrek, Chip in Beauty and the Beast, the Wicked Witch in the Wizard of Oz, and she is about to play Mabel Washington in her school’s upcoming production of Fame.

Ella has written a few books including the Fastest Raindrop and Super Ella. She co-authored I Remember Heaven with her mom, Rebecca, and Magic of the Castle with her dad, Seth.

Listen to this insightful Whinypaluza episode with Ella Greene about what life is like as Rebecca’s daughter turns 14.

Here is what to expect on this week’s show:

Where would Ella live, if she could live anywhere?
Ella’s musical theater experience and upcoming plays
The excitement about starting high school next year, and what makes her nervous
What Ella likes to do outside of school
What a teenage girl likes to do over winter break
If Ella were President, what would she do?
What makes Ella feel cared for?
Ella’s dreams and biggest fear
What makes Ella happy? What makes her angry?
Places Ella would love to travel to
Some of Ella’s favorite memories
What is important to her in life?
What cheers her up?
Shows Ella enjoys to watch
How she feels she has matured in 1 year
What Ella is looking forward to in the coming year
Advice for doing well in school

Connect with Ella:

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 221: This is 16 Mar 01, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

Rebecca’s oldest turned 16 recently, and it has been a bit of a roller coaster.
Learning how to drive!
Winter Break activities are very different now- more adult activities.
Summer plans are filling up already, and more adult activities.
College planning is already starting.
Internships, jobs, SAT courses!
Navigating a milestone age for the first time as a parent.
Times and topics change, but they will always need you and want to talk to you.
The NEW Whinypaluza Gets Less Whiny is OUT! Join us for the book club!

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 220: Rebuilding Intimacy with Irene Fehr Feb 24, 2023

Irene Fehr, MA, CPCC, Certified Sex & Intimacy Coach, helps couples make love and sex work in long-term relationships and bring sex and passion into sexless ones. Determined to dispel myths about why sex dies in long-term monogamous relationships that cause heartache and broken dreams, Irene’s views have been featured all around the world in HuffPost, Cosmopolitan, Shape, Refinery29, ScaryMommy, EliteDaily and Bustle. She is no stranger to her clients' issues, having recovered from the all-too-common story of ‘happy marriage turned sexless’ when she lost her libido — all before turning 30.

Listen to this insightful Whinypaluza episode with Irene Fehr about the often-secret subject of loss of intimacy within a relationship and debunking the myths that women have about sex.

Here is what to expect on this week’s show:

The painful feeling of losing one’s libido and how it impacts all areas of life, including your sense of worth.
Sexual desire is one of our most primal needs as a species. When this is lost, it affects us in myriad ways. Feeling the connection with it is very powerful.
Myth 1: Women who are not sexual are broken.
In the Western world, media and the greater social community would have women believe they are broken if they have a loss in libido.
As a couple in a long-term relationship, it is necessary to deal with multiple sets of factors when desire is lost.
Women often feel they need to match the same spontaneous desire that their male partners do. This just isn’t realistic. Women generally have responsive sexual desire.
Physical engagement and relaxation are precursors to desire and arousal for women.
Myth 2: Women can do it all, be it all and still have energy and desire for intimacy at the end of the day.
Despite women’s capabilities to do much, they are only human and have finite energy and patience.
Instead of pushing to do more, focus on removing things from your daily to-dos so you have room and energy left for intimacy.
Myth 3: In a long-term relationship, women should want to have sex with the man they love just because they love them.
There is not a single, automatic reason for wanting to have sex. It is more complex for women.
Intimacy is created in moments of connection and positive stimuli with your partner.
Myth 4: Assuming that engaging in obligatory sex will create a desire to engage in sex more.
Filling the pleasure cup: small, but frequent moments of joy and pleasure throughout the day will add up and create a state in which you feel desire. These moments can be something a small as enjoying a quiet moment, or smelling a flower.
How you and your partner can better communicate their needs and work together to create more intimacy.

Links Mentioned:

How To Want Sex Again video series https://www.irenefehr.com/wanting-sex-again

Fee Your Libido program https://feedyourlibidocourse.com/

Connect with Irene:

Twitter https://twitter.com/ignitedwoman

YouTube https://www.youtube.com/channel/UCR09-jgEvU89NH9CwoJ2I1Q

LinkedIn https://www.linkedin.com/in/irenefehr/

Follow Rebecca Greene

Facebook https://www.facebook.com/whinypaluzaparenting

Instagram https://www.instagram.com/becgreene5/ @becgreene5

TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 219: 19 Years Together Feb 22, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

If you’re struggling emotionally, talk to someone…your mom, your best friend, your partner; if you let it sit, your feelings will find a way out.
When you’re not thinking clearly during an argument, walk away for 20 minutes to clear your head.
Start using a ‘time-out’ word or hand signal when you need take a break, and have an action plan.
Dig underneath the argument to find what is really wrong; are needs not being met, is communication unclear?
You can’t problem solve when you’re mad.
Understand what’s important to your partner.
Know your partner’s love language and ensure they know yours.
Be aware of what you need and communicate that to your partner.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 218: BOSS MOVES- Three Ways to Harmonize Marriage and Being a Female Leader with Maxine Johnson Feb 17, 2023

Enjoy this special presentation from the first ever Whinypaluza Ultimate Marriage & Parenting Summit!

Maxine L. Johnson has a long history of leadership roles, both professionally and as an experienced pastor. She’s also a wife and mother, and like many other women, she’s spent a lot of time trying to find the balance between these different parts of her life.

Maxine is an author, co-author, certified life coach and a transformation specialist for women who are ready to take their lives to the next level. She is the CEO and Founder of WIFE Boss Academy, where she helps women who are in a position of power obtain clarity, confidence and influence in both areas. She is passionate about encouraging and inspiring women to be their best selves. Over the years, she has worked with women globally, helping them find positive change.

Maxine has over 19 years’ experience as a Human Resources Professional and 12 years of faith-based service. She is the author of a life-changing guide titled, “Helping A Sister.”

Listen to this insightful Whinypaluza episode with Maxine Johnson about BOSS MOVES for achieving harmony at home and work.

Here is what to expect on this week’s show:

Why do marriages often suffer when women become successful in their careers?
When it comes to work and home, instead of trying for balance, try for harmonizing
It is easy to have an unharmonious and hectic life at home when you are so busy with outside responsibilities
How do you treat people at home compared to how you treat people in your work. Is it as balanced? Can you engage more at home?
Learn to listen with intent. Empathetic listening is important. Understand their needs.
Why do we give more to others than we do to those we love?
Being vulnerable is powerful. Others will open up more to you.
Show appreciation and have fun together.

Connect with Maxine:

Website - https://maxineljohnson.com/
Instagram - https://www.instagram.com/maxineljohnson/
Twitter - https://twitter.com/RevMaxi
https://wifebossacademy.com/

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 217: Marital Check In Feb 15, 2023

Listen to this special Whinypaluza Wednesday Live vlog episode with The Greene Family! This week, there is now blog. Instead, Rebecca sits down with Seth and talks about marriage, and opens up to questions from the live audience.

When it comes to a couple, there is not “the marriage,” but rather, “his marriage” and “her marriage.” There are two different viewpoints. To gain better insight on what your partner thinks your marriage is like, try this exercise with your spouse, by using these prompts:

This week, I am thankful that you___.
What did I do this week that made you feel loved and honored?
Is there anything you need that I have not given to you?
What attribute do you like best about me, and what attribute would you like me to work on?
Is there something I used to do that you wish I would re-start?
Is there anything that I have done recently that hurt you?
How do you feel about our split of responsibilities?
What do you want to teach our children about marriage?
In the next week, what is coming up, and how can I support you in that?
What is your goal for our marriage in the next year?
What is the best investment we can make in our marriage next year?
What did you learn from our marriage his year?

Links mentioned

The Gottman Institute https://www.gottman.com/

Follow Rebecca Greene

Facebook https://www.facebook.com/whinypaluzaparenting

Instagram https://www.instagram.com/becgreene5/ @becgreene5

TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 216: Healthy Relationships with Your Partner, Children, & Yourself Feb 10, 2023

Dr. Liz is a licensed clinical psychologist and certified school psychologist. She has worked in the public schools as a member of the Child Study Team as well as the Coordinator of the Child Study Team. During her tenure in private school, she served as the team leader to provide supports to teachers and paraprofessionals, emotional support to parents, and school-based counseling for students as well as behavior management.

While working within the schools, she maintained her private practice work part-time until 2012. Since then, she has expanded the practice to include a team of therapists who have expertise in areas of child, adolescent and young adult therapy, such as play therapy, parent coaching, family therapy, and executive functioning coaching.

Listen to this insightful Whinypaluza episode with Dr. Liz about the key components to creating healthy relationships with your partner and children, as well as yourself.

Here is what to expect on this week’s show:

Finding balance is a goal for everyone, and it is important to know that “balance” looks different for everyone, every day.
What IS a healthy relationship? Dr. Liz covers the main needs of an individual.
What are the main goals in parenting?
How parents can better co-parent, whether they are separated or not.
What are the different parenting styles and how are they effective and ineffective?
Becoming parenting allies and showing your children a unified front.
The importance of non-parenting time with your partner.
Setting healthy boundaries and expectations with your children and partner.

Connect with Dr. Liz:

Website https://www.psychedconsult.com/

Follow Rebecca Greene

Facebook https://www.facebook.com/whinypaluzaparenting

Instagram https://www.instagram.com/becgreene5/ @becgreene5

TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 215: Lessons Learned From Day Two of My First Summit Feb 08, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Rebecca hosted a two day Parenting and Marriage Summit with excellent guest experts on, you guessed it: parenting and marriage! If you weren’t able to attend, please be on the lookout for those presentations coming up on the podcast!

This week, Rebecca discusses the lessons learned from her presenters on day 2 of the summit:

Elaine Taylor-Klaus and Diane Dempster of ImpactParents honed in on complex behaviors in kids and how tools to cope with things like ADHD and anxiety translate well for all children. Things to consider: Is it naughty or neurological? Meet your child where they are at and set them up for success. What motivates your child?
Rebekah Maddux-El Hakum spoke about marriage and relationships and teaches us to be more intentional with our words. “Never” and “Always” tend to be trigger words for an argument. She also discussed the stages our children go through and how we can’t compare one child to another and expect them to be the same at the same ages.
Allana Robinson taught us about how the brain works. She dives into thought, reasoning, and executive functioning in kids. Consistency and predictability will lead to a better sense of security in our kids.
Judy Herman discusses marriage and navigating emotions. Be curious with your partner about how they feel, it pulls you away from being judgmental. Learning to empathize will go a long way. In regards to choosing a partner, we pick, project, and provoke, which relates to your relationship with your parents when you were a child.
Dr. Laura Froyen teaches us that reframing triggers can create an opportunity to grow and learn. We can “reparent” ourselves and learn things we did not learn as children. Learning coping skills when you are calm will help you when you are in the midst of the conflict.

Follow Rebecca Greene

https://shirshalombuffalo.org/

Facebook https://www.facebook.com/whinypaluzaparenting

Instagram https://www.instagram.com/becgreene5/ @becgreene5

TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 214: Giving Your Best Life with Stephanie L. Jones Feb 03, 2023

Stephanie L. Jonesgave a gift every day for 522 days and that journey changed her life. Now she is on a mission to inspire others to give and practice gratitude daily. She hosts an inspiring podcast, Giving Your Best Life. As a TEDx speaker, she loves sharing her message from the stage in schools, colleges, churches, and businesses. Stephanie is a best-selling and award-winning author of the Giving Gal, The Giving Challenge, The Gratitude Challenge, and Thank-You Notes to God. She is a former police officer and has spent the last fifteen years working for Fortune 50 technologies companies, winning the Cisco Humanitarian Award. She lives out her dreams with her hubby, Mike in Indiana.

Listen to this insightful Whinypaluza episode with Stephanie L. Jones about the joy of giving and how you can challenge yourself to rethink what giving is and do it every day!

Here is what to expect on this week’s show:

How Stephanie decided to undertake the “gift a day” challenge
Looking for opportunities to give. What will bring a smile to someone’s face? What will make an impact?
Gifts can be anything from a traditional wrapped gift, to your time, or your services, or even something a simple as giving a smile and a “hello.”
The joys of bringing children into giving and their unique take on what to give
The Giving High is real- giving boosts your mood, decreases anxiety and depression, and makes you feel more connected
The energy you give off and the way you interact with others IS a gift
The Gratitude Challenge
Journal about what you are thankful for- how can you go deeper than the obvious: house, family, job, health?
Focus on your strengths when deciding how to give

Connect with Stephanie:

Website http://givinggalbooks.com

Children’s Books http://givinggal.com/books

stephanie@givinggal.com

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Episode 213: Lessons Learned from Day One of My First Summit Feb 01, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

Rebecca just hosted her first ever, 2-day Whinypaluza Ultimate Marriage and Parenting Summit!
Rebecca’s favorite comments from summit participants
Josephine Atluri taught us the importance of affirmations, meditations, and breathing exercises- especially with our children, and reframing how you talk to yourself
Dr. Liz Matheis taught us ways to have a healthy relationship with your family, the 4 types of parenting styles, maintaining a strong marriage, and tips for raising teens
Emmalou Penrod taught us about resolving family conflict by shifting from contention to calm and turning conflicts into respectful conversations with lessons
Maxine Johnson taught us to treat our family as good or better than we do strangers and friends- your family deserves the best you, and how to bring harmony to your marriage
Kerry Tepidino taught us 7 tips for mindful parenting, including apologize for the messy, shift from reactive to responsive, and learning from your tough moments

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 212: Mindful Parenting with Josephine Atluri Jan 27, 2023

Enjoy this special presentation from the first ever Whinypaluza Ultimate Marriage & Parenting Summit!

Josephine Atluri is an expert in meditation and mindfulness, helping thousands of people overcome adversity to find joy. A graduate of the University of Chicago, Atluri coupled her consulting background with her passion for total wellness to become certified as a meditation coach and teach corporate mindfulness. Plus, her experience creating her modern-day family of seven children via in vitro fertilization (IVF), international adoption and surrogacy inspires her work as a highly sought-after fertility and parenting mindfulness coach.

Atluri hosts a popular podcast, “Responding to Life: Talking Health, Fertility, & Parenthood,” where she interviews guests on their inspiring responses to life’s challenges. Her parenting mindfulness expertise and fertility advocacy work has been featured in the L.A. Times, Motherly, MindBodyGreen, The Bump, Prevention, Well+Good, and Woman’s Day. She is the author of Mindfulness Journal for Parents, and the forthcoming 5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby (Spring 2022).

Listen to this insightful Whinypaluza episode with Josephine Atluri about how mindfulness can enhance the way you interact with others and enrich your life.

Here is what to expect on this week’s show:

Mindfulness is a foundation upon which you build moments of awareness into your day
Mindfulness is about being aware and curious about what is happening and why
Awareness will allow you to hone in on your attention to direct it to where it needs to be
Awareness of your attention will allow you to improve your interactions and activities and how you react to them
Mindfulness will allow you to understand how you respond to things as they happen
Being more mindful allows you to be more empathetic when interacting with others
How the Mindfulness Journal for Parents can enrich your life
Creating awareness of the inner critic, so you can silence it
Daily affirmations will help you with daily action items to improve your thinking
Modeling mindfulness will help your children to be mindful and aware of how they feel
Mindfulness can allow you to communicate from a place of clarity and calm
Consciously connecting with your spouse and children
Cultivating gratitude, joy, and peace
Real-time practice breathing exercises to calm yourself in any situation

Links Mentioned:

The Mindfulness Journal for Parents https://www.amazon.com/Mindfulness-Journal-Parents-Practices-Connected/dp/164876469X
Connect with Josephine:
Website https://www.jatluri.com/
Instagram @josephineratluri
Responding to Life Podcast https://podcasts.apple.com/us/podcast/responding-to-life-talking-health-fertility-and/id1497664316

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 211: Lessons Learned from the Book Self-Compassion Jan 25, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Big News Week here at Whinypaluza!

The release of Rebecca’s second book, Whinypaluza Gets Less Whiny

The first ever Whinypaluza Summit!

Here is what to expect on this week’s show:

Whinypaluza Book Club Discussion of Self-Compassion
When we judge ourselves, it affects our attitude and relationships
Treat yourself the way you would treat a friend
The three components of self-compassion: Self-Kindness, Common Humanity, Mindfulness
Practice makes perfect. Building new habits means working at it every day- this means it takes time to learn to be kind to yourself
Compassion is related to your connection to humanity
Having a community of support reminds you to be less harsh on yourself, because we tend to all have the same perceived failings
Learning to release expectations and go with the flow will lessen the stress of the day
Be mindful of what is happening in the moment, rather than dwelling on what happened and what is going to happen
The driving force of self-compassion is love not fear
Have learning goals rather than performance goals
Self-compassion leads to confidence and emotional strength
Get a copy of Rebecca’s latest book on Kindle: Whinypaluza Gets Less Whiny Book
Get a copy of Self-Compassion by Dr. Kristin Neff

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Whinypaluza: Inspiring Adventures in Parenting Book https://bit.ly/WhinypaluzaBook
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 210: Parenting and Spirituality Jan 20, 2023

Listen to this unique Whinypaluza episode where Rabbi Alex Lazarus-Klein interviews Rebecca on his radio show, Crossroads Sunday to discuss parenthood and spirituality.

Here is what to expect on this week’s show:

The importance of having a community of mothers to safely and openly discuss topics and issues in motherhood and provide much needed support.
Today, it is all too common to feel immense isolation. Connecting in a community is incredibly important and necessary.
If you are trying to find time to fit in important things- schedule and set due dates.
The effect you have on others is not always apparent and immediate. Know that you are impacting others and that what you do matters.
Parenting feels like doing God’s work every day. You can find spirituality in parenting.
Guilt is universal. Rebecca’s journey of overcoming guilt on her parenting journey has been unexpected and wonderful.
Focusing on a strong foundation for your children will ensure that they will survive in the world outside the home.
Providing your children with a religious foundation is beneficial to both you as a parent and to your children.
The importance of relying upon your religious community and reaching out if you need help and support. Your synagogue or church has a lot or resources to take advantage of.
Start being easier on yourself and focus on what you do right each day.

Connect with Rabbi Alex:

Twitter https://twitter.com/ShirShalomBflo

Facebook https://www.facebook.com/experiencejewishbuffalo/

Going Above and Beyond https://www.amazon.com/Going-Above-Beyond-Exceeding-Expectations-ebook/dp/B09SVJM469

CROSSROADS RADIO PROGRAM

Co-hosts: Dr Stan Bratton, Rabbi Alex Lazarus-Klein

6:00 AM Sundays WBUF 92.9 FM AND WBLK 93.7

6:30 AM Sunday WJYE 96.1 FM

7:00 AM Sundays WYRK 106.5 FM

You can also access WJYE over the web to hear the program.

Follow Rebecca Greene

Facebook https://www.facebook.com/whinypaluzaparenting

Instagram https://www.instagram.com/becgreene5/ @becgreene5

TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 209: Overthinking Olympics Jan 18, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

This month’s Whinypaluza Book Club selection: Self-Compassion by Kristin Neff, PhD
Overthinking is an all-too-common issue amongst women.
Give yourself permission to make mistakes and grant yourself the same grace and compassion that you give others.
Self-criticism is easy when you hold yourself to impossible standards all the time.
You are a work in progress. Keep this in mind when you make mistakes.
ANTS: Automatic Negative Thoughts about a Situation (I’m stupid, I suck, I’m terrible, etc.)
PETS: Positive Empowering Thoughts in a Situation (I’m allowed to make mistakes, it’s ok, I’m learning something from this, etc.)
Physically beating yourself up is absurd, so why do we think it is ok to beat ourselves up in our thoughts?
Overthinking is latent protection mechanism from when we had to learn from negative events in order to stay alive.
Try compartmentalizing your worrying by allowing yourself to do it within a small period of time, like 5 minutes. Then, move on.
Enlist a team at home when you have too much to do, to help alleviate overthinking the to-do list.
Focus on what you have control over, rather than the feelings of overwhelm.
Take steps to move in the direction that will make you feel better.
Vocalizing what you are thinking can help to ease your mental burden. Find a friend to vent to, or write it down.
Do not overestimate the value of self-care. The better you take care of yourself, the better you will be able to process and take on the day’s challenges, which means less overthinking.
Plan for the worst-case scenario. Being prepared will make you feel less anxious.
Always be learning from your failures, as well as your successes.

Register for the first-ever Whinypaluza Parenting Summit!

Follow Rebecca Greene

Permission to Feel: Unlocking The Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive

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Episode 208: Level Up, Performance Mindset Coaching for Young Athletes Jan 13, 2023

Alison Cooper is the founder of Level Up, Performance Mindset Coaching for young female athletes. She is a passionate advocate for keeping girls in sports through the high school years to build resilience, confidence, and coping skills. Alison runs a 6-week, 1 on 1 program designed to help young athletes develop individualized tools to manage pressure and anxiety, overcome mistakes, deal with perfectionism tendencies, improving self-talk, find intrinsic motivation, set goals, build routines and treat themselves with compassion. Alison has over 15 years of experience as a team and personal coach, facilitator, small business owner, and parent of 3 active kids. She is dedicated to leading a healthy life through fitness, food, and positive psychology; she loves to read, ski, and hike in the mountains. Alison is currently the head coach of a girl's 15U Phoenix Volleyball Team.

Listen to this inspiring Whinypaluza episode with Alison Cooper about the impact that playing sports can have on our kids in all areas of their lives.

Here is what to expect on this week’s show:

How your kids can benefit from participating in sports
Participating in sports can enrich other areas in your kids’ lives
Sports can create a “safe” uncomfortable space in which kids learn to overcome adversity and challenges
R.U.L.E.R.- steps on recognizing physical cues in yourself and making sense of them
Teaching kids mindfulness to help them not dwell on problematic things
Helping our kids to have more self-compassion
Fostering a positive body image in our children
What we can do now to help our kids be more successful in sports
Cautions about motivational tactics- sometimes it can put the child off of what you are trying to get them to do

Links Mentioned:

Connect with Alison:

WebsiteLevelupwithalison.com

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Episode 207: Starting The Year Off Sad Jan 11, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

Happy New Year!
Gaming online with friends is the new normal for kids, this means meeting virtual friends from all over the country.
What it is like to have a teen who is in a long distance, virtual relationship
Driving 6 hours to meet the virtual girlfriend IRL
Saying goodbye was very difficult, and started the new year off on a very sad note
The Damar Hamlin tragedy
Going with the flow with the ever-changing Buffalo, NY weather
Grappling with the emotional and mental stress of parenting teenagers

Follow Rebecca Greene

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TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 206: Healing Adult Daughters of Narcissistic Mothers: Quiet The Critical Voice In Your Head Jan 06, 2023

Dr. Stephanie Kriesberg is a licensed psychologist in private practice in Concord, MA. Dr. Kriesberg has nearly thirty years of experience in clinical practice and specializes in the treatment of daughters of narcissistic mothers. She also specializes in the treatment of teens and adults with anxiety disorders. Dr. Kriesberg is the President-Elect of the New England Society of Clinical Hypnosis. She has been quoted in national publications for her expertise on narcissism.

Listen to this insightful Whinypaluza episode with Dr. Stephanie Kriesberg about her work in helping daughters of narcissistic mothers overcome the tendency to be overly self-critical.

Here is what to expect on this week’s show:

What is Narcissism? What are the different types of narcissistic personalities?
Narcissistic mothers can set people up for a very critical internal voice
Stephanie’s mission to help these women change the voices in their head
Daughters of narcissistic mothers are often made to live the lives their mothers want, regardless of their own wants and needs.
Covert narcissists need to live vicariously through their daughters.
Oftentimes these daughters of narcissists feel to blame for the relationship they have with their mothers.
The critical voice that there is something wrong with them is incessant.
The process of educating yourself about how narcissists work and think is the first step to overcoming the challenges you face.
Learning to identify emotions and feelings, and allowing yourself the room to express them is the next step.
Another skill that needs to be learned is self-compassion.
Practice speaking kindly to yourself.
How to do better when YOU become a mother.
Setting boundaries with your mother and your children.

Links Mentioned:

Book:

Adult Daughters of Narcissistic Mothers: Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve [New Harbinger November 2022]

Connect with Dr. Kriesberg:

Website drstephaniekriesberg.com

Instagram https://www.instagram.com/drstephaniekriesberg/

LinkedIn https://www.linkedin.com/in/stephanie-kriesberg-63612598/

Follow Rebecca Greene

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TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 205: Buffalo Blizzard December 2022 Jan 04, 2023

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

How the Greene Family got through the Buffalo Blizzard of 2022.
The importance of being thankful and having gratitude even during difficult times.
How things won’t always go as planned, and that’s okay.
Buffalo is a town full of great neighbors and helping people.
Why you should go thank an essential worker.

Follow Rebecca Greene

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Episode 204: Food and Body Freedom with Jessah Autum Dec 30, 2022

Jessah is a Certified Health and Life Coach who helps women heal their body image and guides them to a sustainable approach to food and freedom so that they can finally feel confident and free in their body.

Listen to this insightful Whinypaluza episode with Jessah Autum about relearning what you know about the rules around diet and exercise to gain freedom in your life and your mind.

Here is what to expect on this week’s show:

Body image struggles are all too common amongst women, sometimes leading to eating disorders.
Learning how to eat with intuition, relearning what we know about food, and honoring health over food culture.
Letting go of learned rules of eating, and going back to what your body needs.
Food Freedom: Release of restrictions around food and finding guiding principles of your internal need of food.
Reframe a rule into a choice, and state why you are making the choice: put the power in your hands.
Why do we start having negative feelings around food and how can we teach our children differently?
Exposing diet culture: teach your children how pervasive and unrealistic it is, so they can avoid internalizing the messaging.
Teach your children boundaries about the topics they want to talk about. They don’t need to engage in diet and body image conversations.
What is the subconscious root to diet mentality, and what can we replace it with that serves us better?
Oftentimes the desires that drive our need to diet are not related to the weight itself. Identifying and addressing the root cause is far more effective.
Finding healthy exercises that you will consistently do requires finding something you love to do.
Overcoming the inner critic to achieve freedom of mind.

Connect with Jessa:

Facebook https://www.facebook.com/groups/intuitivefoodandbodyfreedom

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book https://bit.ly/WhinypaluzaBook
Facebook https://www.facebook.com/whinypaluzaparenting
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TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 203: Holiday Madness with The Greene Family Dec 28, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

In the ever-growing to-do list for the holidays, it is ok to draw a finish line.
You CAN opt out of things that bring you additional stress.
Even with early preparation, we still have last minute things to do. Congratulate yourself for what you were able to achieve early!
One caveat of early preparation, especially with wrapping gifts, is that you might forget what you have and what each thing is.
Some people use spreadsheets and account for all the gifts, money spent, etc. Find something that works for you and your organizational level, whether it is a spreadsheet or a journal.
Pay attention to how you feel. If something brings you stress or guilt, change it. If you feel great doing what you are doing- keep doing it!
Don’t be afraid to cross things off the list that just don’t work for you.
Look for innovations or compromises on things you don’t want to let go of doing, but don’t enjoy.

Follow Rebecca Greene

https://shirshalombuffalo.org/

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Episode 202: Words of Wisdom from Rabbi Alex Dec 23, 2022

Rabbi Alex Lazarus-Klein came to Buffalo in the Fall of 2008 to serve as the rabbi of Temple Sinai, now called Congregation Shir Shalom. He brings warmth, creativity, and compassion to the role of synagogue rabbi. A trained chaplain and gifted teacher, he is actively engaged in all aspects of communal life, from helping people with their everyday struggles, to intricate details of synagogue governance.

Rabbi Alex is a respected leader in the Buffalo area, serving on many local boards including the Buffalo Board of Rabbis, the Network of Religious Communities, Jewish Family Services, the Bureau of Jewish Education, the Jewish Community Center, and the Coalition of Economic Justice. He is currently serving as president of the Network of Religious Communities. He is also on the national board of the Reconstructionist Rabbinical Association out of Wyncote, Pennsylvania. He works with leaders of all faiths, to improve the quality of life in Western New York and beyond.

A 2004 graduate of the Reconstructionist Rabbinical College he also holds Masters's and Bachelor's Degrees from the Jewish Theological Seminary, as well as a Bachelor’s degree from Columbia University. Before coming to Buffalo, he served as rabbi of Temple B´nai Abraham in Bordentown, New Jersey, and directed the Community Partnership Program for the Jewish Federation of Greater Philadelphia.

He currently resides in Amherst, with his wife Ashirah, and three young children, Jarah, Boaz, and Noam.

Listen to this insightful Whinypaluza episode with Rabbi Alex about how he helps guide his congregants through the highs and lows of all the stages of their lives.

Here is what to expect on this week’s show:

How Alex became a Rabbi and why it is his true calling.
How Rabbi Alex guides people through the cycles of their lives and how he helps his congregants through stress and hard times.
Special guidance he gave during covid times, and how he saw amazing things despite the added stress.
Removing expectations from outsiders drastically reduces your stress when planning special events, like a bar/bat mitzvah.
How he approaches guiding and supporting couples when they need help connecting and working at their relationship.
Grief comes in many forms, and Rabbi Alex has helped many people through myriad situations.
Having his own family, Rabbi Alex can give sage advice for parents.
How does he manage all the things he does in a day, on top of having a family?
Rabbi’s Advice: You aren’t here to be superhuman. You are here to be human.
What resonates most with him about Judaism.
How can we contribute to creating a world with more acceptance and love.
Why he wrote a book and how he hopes to help others.
How to fit your religious commitments into your kids’ busy lives.
The impact of removing guilt from your life.
Advice on navigating the ever-present Christmas season, when you are Jewish.

Connect with Rabbi Alex:

Twitter https://twitter.com/ShirShalomBflo

Facebook https://www.facebook.com/experiencejewishbuffalo/

Going Above and Beyond https://www.amazon.com/Going-Above-Beyond-Exceeding-Expectations-ebook/dp/B09SVJM469

Follow Rebecca Greene

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TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 201: December Sanity for Moms Dec 21, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

December Sanity for Moms

Here is what to expect on this week’s show:

What do you do to cope with stress, especially during the holidays?
Put the gifting stress into perspective: will the gifts make the holiday special, or will something else be more meaningful?
All the gifts don’t need to be amazing and perfect. The holiday ISN’T about the gifts.
Reinforce with your children that the holiday is about the memories more than the gifts.
You do not need to buy for everyone. Pare it down to people who really impact your life.
Big family? Draw names and buy for ONE person instead of everyone.
You don’t have to maintain traditions that don’t work for you. Make a list with your family about what you want to do. Remember: your opinion counts, too.
It is ok to skip cleaning and chores to fit the holiday business in, but don’t cut out regular, healthy eating and exercise. Make them a priority. Skipping them will make you feel worse, contributing to the stress.
Build downtime into your day.
Take time to have gratitude when you find yourself complaining or stressing about things that don’t matter.
If you want to have children who are less materialistic, set a good example.
Does grief factor into your seasonal stress? If the holidays trigger anxiety and depression due to grief, find a way to honor the person instead of skipping the holiday entirely, especially if you have others around you who want to celebrate with you.
Consider baking instead of shopping. Sometimes the gift of homemade treats is a special gift.

Follow Rebecca Greene

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TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 200: 200th Podcast Episode Special Dec 16, 2022

Listen to this very special Whinypaluza episode with Rebecca Greene as she celebrates her 200th podcast episode of Whinypaluza!

Here is what to expect on this week’s show:

The last 200 episodes have been amazing, and Rebecca can’t wait to bring you more! Let’s review some great moments in our first 2 seasons.
Ryanne Mellick reminded us that kids don’t have the same skill sets as adults. Remember to have patience with them. There are skills you can utilize to help your kids calm themselves.
Shana James got us to open up about talking about sex. Encourage healthy conversations with your children and with your partner. Mature honesty is found in having an open and honest conversation with your spouse.
Julie Emmerson opened up to us about her history of having an eating disorder and being in recovery and what that looks like from the inside. Start small to begin the path forward.
Special Guest Lillie Greene was a very special conversation as Rebecca’s youngest got to open up about what it is like to be in middle school. Don’t underestimate your kids! They can rise to the challenge.
Lisa (Miller) Chase gave us insight into being successful in school from the point of view of a seasoned teacher.
Dana Kay gave us information about changing your child’s diet to treat behavior issues.
Rachel Bailey inspired us by thinking about the long game of parenting. How do you find inspiration and useful tools to get you through tough times in parenting?
Dr. Robyne Hanley-Defoe taught us we can do hard things, and so can our kids! Be persistent and trust the process.
Melissa Stecher helped us to organize not only our homes, but our busy lives by rephrasing “I have to” as “I get to.” She also reminds us we have a team in our family to help us out.
Wendie Pett taught us that our mind is more powerful than we know. You can even strength train with the power of your mind. Mindset is key, and the body follows.
Andrea Cairella taught us that when we honor our time and our boundaries, we reclaim our power.
Josephine Alturi reminded us to start small when learning to build mediation into our day.
Anne Marie Comaratta helped us to understand the college admissions process, and how an outside person might get your kid to open up.
Stef Richthammer reminds us to set intentions and teach our kids to problem solve and cope without us all the time.
Judy Herman opened up to us about her experience with being married to someone with bi-polar disorder. She revealed that you can’t do the work for your significant other. We can support them, but they have to do the work.
Beth Syverson opened up about her son’s struggles with drug addiction and how she grappled with the ups and downs of helping him in recovery.
Melinda Jennis talked about the importance of inclusion when it comes to our kids. Don’t be afraid to ask questions.
Dr. Dana McNeil taught us about the Gottman Method for marital therapy, and “The Four Horsemen to your Marriage.
Dr. Maggie Vaughn reminded us to take moments to connect with your spouse to maintain a healthy, strong marriage.

If you missed any of these fantastic episodes, go back and listen to them, you won’t want to miss out.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book https://bit.ly/WhinypaluzaBook
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 199: Feeling Inspired Instead of Inadequate Dec 14, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: Feeling Inspired Instead of Inadequate

No matter how much you do well, if you see someone else doing something that you think is better, it can make you feel inadequate. How do we stop feeling this way?
Instead of complaining, search for tools to be more successful at what you are struggling with?
The next time you see someone doing something right- say Thank You!
When you start to feel inadequate, start thinking of all the things you do successfully every day. Write down a list and pull it out when you are feeling bad.
Feel curious and inspired instead of inadequate. Think about which serves your better.
Our brain lies to us. Look for evidence, and tell it to be nice to you.
You never know what is going on in other people’s lives, so you cannot compare yourself to them. Everyone has their own insecurities.
There is room for everyone to succeed! Don’t feel like someone else’s success detracts from your own.
Stop comparing yourself to others. Learn to change your reaction when this happens. Comparison is the thief of joy.
Give yourself compassion!

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book https://bit.ly/WhinypaluzaBook
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 198: The World of EMDR Therapy Dec 09, 2022

Erin’s passion for helping others understand emotions began at a young age and continued to flourish throughout college. A graduate of Bowling Green State University, Erin majored in psychology and minored in communications, with a strong emphasis on research on eating disorders & body image. After completing her master’s degree in Clinical Psychology at West Chester University, Erin has spent her career treating clients in a variety of settings, including residential, PHP, IOP, and outpatient settings for both adolescents and adults. Erin is trained in relational trauma repair (RTR), and attachment-based family therapy (ABFT, level 2), and is a certified therapist & consultant-in-training in eye movement desensitization reprocessing (EMDR). Erin utilizes EMDR as her primary therapy modality, treating individuals struggling with anxiety, depression, relational issues, PTSD, interpersonal trauma, and attachment issues. On a case-by-case basis, Erin utilizes AAT with her border collie/poodle mix, Max.

Listen to this educational Whinypaluza episode with Erin Ziegelmeyerabout EMDR Therapy, and how it differs from talk therapy.

Here is what to expect on this week’s show:

What is EMDR and how is it different?
How processing past traumas in a new way can help relieve anxiety and depression.
EMDR is not limited to traumas, it can be used for any kind of negative thoughts.
EMDR allows a therapist to help without having to know every detail or story of your past.
How EMDR can help families and children.
What is attachment and how does it affect us?
Using her dog, Max, in therapy to help her patients.

Connect with Erin:

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book https://bit.ly/WhinypaluzaBook
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 197: Trips Evolve Over the Years Dec 07, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Trips Evolve Over the Years

Family trips can be managed mayhem, whether you are driving or flying.

There is always a huge to-do list before you leave.

What are your pre-vacation prep rituals? How have things evolved for you over the years?
Packing for kids: when do you let them pack their own things?
Keeping kids busy and engaged in transit- it is more hands-on when they are younger.
The gift of GPS: No more “Are we there yet?!”
Handheld devices are a game-changer. Make sure you have a hotspot!
Once you get to your destination, say goodbye to your teenagers! It will take a lot of coaxing to get them to interact.
There is peace that comes with maturity in your kids. A lot of responsibility is taken off your plate so you can relax more.
Outings and activities can be more enjoyable for the entire family, as your interests evolve.
Remembering to celebrate growth and independence as your kids get older.

Follow Rebecca Greene

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Book https://bit.ly/WhinypaluzaBook
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Episode 196: Unpacking the 9 Types on the Enneagram Personality Test Dec 02, 2022

Alice Fryling is a spiritual director and author. She and her husband worked with InterVarsity Christian Fellowship for over fifty years. Alice has also been actively involved in church ministry and teaching workshops on the Enneagram and Myers Briggs Temperament Inventory. Her books on relationships, spiritual formation, and spiritual direction have sold over half a million copies and are published in over ten languages. She and her husband, Bob, are parents of two daughters and grandparents of two grandsons and two granddaughters. They live in Monument, Colorado.

Listen to this insightful Whinypaluza episode with Alice Fryling about the Enneagram Personality Test.

Here is what to expect on this week’s show:

What is Enneagram?
What are the 9 types of Enneagram personalities?
The Perfectionist
The Caring Nurturer or Helper
The Successful Achiever
The Sensitive Creative
The Wise, Perceptive Observer
The Loyal and Sensitive to Authority
The Joyful and Fun-loving
The Leader & Challenger
The Easygoing Peacemaker
Each has its strengths and weaknesses- developing self-awareness is key.
How accurate are the tests?
Does your personality type change as you grow older?
When we are under stress, we often overplay our gifts.
Understanding the personality type of someone else can help you to engage with them and problem-solve.
The Enneagram will enrich your marriage, which in turn will enrich your parenting.
The Enneagram Triads: Head, Heart, and Gut
What are the gifts and compulsions of each personality type?

Connect with Alice:

Websitewww.alicefryling.com
Mirror For The Soul and Alice’s other books https://www.alicefryling.com/books
The Road Back to You by Ian Cron http://bit.ly/3tP54eS

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book https://bit.ly/WhinypaluzaBook
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 195: Gratitude Is A Superpower Nov 25, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Thanksgiving week is the PERFECT time to flex your gratitude muscle. But why limit yourself to one day a year? We at Whinypaluza are thankful for this community and all the great conversations we have both on the podcast, and on social media. THANK YOU!

Gratitude Is A Superpower

There are actual scientific studies on the effects of having gratitude.
What does having gratitude DO for you? You’ll be surprised!
Voicing your gratitude before you go to bed can actually improve your sleep
Learn to build gratitude into your day by creating new habits and rituals.
Make a point to express your gratitude toward loved ones every day.
Learn to LOOK for things to be grateful for. Gratitude begets more gratitude.
Look outside of yourself more often and you will find more to be grateful for.
The Flip Challenge! Having a bad thought or reaction? Flip it! How can you turn it into a positive thought?
A brain that produces good thoughts and gratitude will help you to be happier.

Follow Rebecca Greene

Facebook https://www.facebook.com/whinypaluzaparenting

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TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 194: The New Face of Social Work Nov 18, 2022

Today we flip the script! Rebecca is interviewed by Paige, a college student who asked to interview her for her English assignment. She was told to interview someone about a potential dream job for her. Paige is thinking about going into the field of social work. She had a lot of great questions and we think you will really enjoy the questions she asks!

Listen to this insightful Whinypaluza episode with Paige Conti about Rebecca’s career in Social Work.

Here is what to expect on this week’s show:

How Rebecca got her start, and what her training entailed.
Rebecca has been in social work for 20+ years, what does the future hold?
What is a typical work week like for Rebecca as a podcaster and blogger?
How do you handle the intense emotional load that can come with being a social worker when working in the field?
The role of writing in everything that Rebecca does.
The influence of social media and technology.
Rebecca’s favorite book.
Is there anything Rebecca would change about the first book that she published?
The journey of a recovering perfectionist! Embracing “good enough.”
The balance of being open to her audience about her life, while protecting her children’s privacy.
Rebecca’s advice to anyone looking to pursue a career in social work.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book https://bit.ly/WhinypaluzaBook
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Episode 193: Self Compassion with The Greene Family Nov 16, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: Self-Compassion

What is self-compassion?
We often have more compassion for others than for ourselves. Why is this?
Why are we so critical of ourselves?
What are some things we allow to fuel our self-criticism?
Fortunately, with age, we grow wiser and start to be less critical of ourselves.
Remember to look for internal validation!
It is OK to feel your feelings, just remember to not get lost in them.
Give yourself grace for your mistakes. Obsessing over them does not help.
Self-compassion takes daily management.
Self-care and mindfulness are part of self-compassion.
You are as deserving of love and compassion from yourself as anyone else.

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Episode 192: Sex Talk w/ Dr. Jenn Nov 11, 2022

Dr. Jenn received her PhD in Sociology, specializing in gender role socialization, sexuality, and marriage. She integrates this macro-level lens for understanding human patterns and behavior into her 15-year private practice as a mindful intimacy coach and executive relationship coach. And all of this informs her speaking around the world on mindful intimacy, sexual consent, effective communication, healthy relationships, body image, erotic play, and women’s empowerment.

She has presented two TEDx Talks, is a writer on sex and relationships,and a recurring intimacy expert on the San Diego morning news. Dr. Jenn is also an active philanthropist with Women Give San Diego and the Compassion It nonprofit, was the founder of World Sexual Health Day--San Diego, and was on the executive team for Sex Positive San Diego. Her In the Den with Dr. Jenn educational video series has 1.7 million hits on YouTube, and she is a sex expert in the masturbation documentary, called Sticky: A (Self) Love Story.

Dr. Jenn has collaborated on projects with Planned Parenthood, the Global YPO Spouse/Partner Network, Erica Lust films, and Dr. Ruth’s Sex for Dummies book. She has been interviewed by publications including USA Today, The Washington Post, Cosmo, The Sunday Times (London), Oprah Daily, Men’s Health, Playboy, Marie Claire, Madame Figaro (France), and Shape. She has spoken at Stanford, Syracuse, University of South Carolina, Miami University of Ohio, Lehigh University, UC San Diego, Arkansas Tech, Sharp Hospital, Rancho La Puerta, YPOs, EOs, and many more schools and organizations.

Listen to this insightful Whinypaluza episode with Dr. Jenn Gunsaullus about achieving healthy sexual empowerment for women.

Here is what to expect on this week’s show:

Dr. Jenn’s passion for creating safe spaces for others to be vulnerable and feel comfortable in their bodies.
Empowerment means the freedom to make better choices for ourselves.
Normalizing speaking up for yourself if you are unsatisfied in your intimate relationship.
Defining “sex positive” to create a healthy sexuality.
Releasing shame around sexuality.
How past emotional trauma, or present upsets can physically manifest inside you.
How do you effect lasting change in habits?

Connect with Dr. Jenn:

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Episode 191: Setting Boundaries Nov 09, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: Setting Boundaries

Different types of women and how they set boundaries
The importance of having healthy physical and emotional boundaries
Teaching our kids to have boundaries around their bodies
Learning to be safe and say “no” is a foundational tool
The importance of surrounding yourself with people who lift you up.
Learning to express our feelings with truth, but in a way that doesn’t make others uncomfortable.
Time is precious- set time boundaries! Say no to the things you don’t want to do.
Financial boundaries- what is your comfort level on spending without consulting your spouse- is there limit before you need to involve your spouse?
Work boundaries- do you have specific open-door times?
How do you practice your boundaries? Start with knowing what you want.
Where is the line between your comfort zone and your absolute boundary? When is it ok to push yourself outside of your comfort zone?
The “NO”vember challenge!
Being assertive is not necessarily impolite
You are worth having personal boundaries!

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Episode 190: Pediatric Mental Health with Yoga! Nov 04, 2022

Ryanne Mellick has over 10 years of experience working alongside children, adults, and families to support their individual mental health needs. As a certified yoga instructor, with specialty certification in pediatric mental health yoga, she strives to provide an integrative approach that is person-centered. Through a trauma-informed lens, she uses cognitive behavioral therapy paired with integrative and mindfulness-based practices with her clients and families to ensure an individual and collaborative approach. Her years of experience in various mental health settings have provided her with a great deal of knowledge, training, and expertise that she brings to her work.

Ryanne currently works with children, adolescents, adults, and families in therapy. One of her greatest passions is helping children understand their emotions, feelings, and behaviors. As part of this, she welcomes the chance to walk alongside parents as they navigate their parenting journey. Her goal for her care is to provide a space that is welcoming and therapeutic for all clients and families.

Ryanne’s areas of interest include Anxiety, Depression, Behavior Dysregulation, Attentional and Impulsivity issues, and Parenting concerns. Ryanne is a pre-licensed therapist in the process of obtaining her license as a Licensed Professional Clinical Counselor (LPCC).

Listen to this insightful Whinypaluza episode with Ryanne Mellick about skills we can teach our children to help regulate emotions and learn to regain or develop social and emotional skills.

Here is what to expect on this week’s show:

Lagging social and emotional skills in our kids, post-pandemic. Behavior issues are on the rise.
We all need to learn how to physically be in the presence of other people after being isolated for so long.
Tackling issues by targeting the most problematic and creating a specialized approach to helping them manage their emotions.
Remembering that kids do not have the same skill set as adults when interacting with others and coming up against a challenge. Help them to verbalize what is going on in their minds and with how they are feeling.
Yoga as part of an integrative approach to helping kids regulate their emotions.
Breathwork is a skill anyone can, and should use to help us calm down and reset.
Journaling, calming music, or movement can be very effective to calm agitation.
Tips for calming racing thoughts.
Remembering that all these coping skills are ones that adults can use, too!
Working from home has affected many adults with their own social skills and interaction.
Remember getting back to what was normal before the pandemic will be uncomfortable at first. Many things start with discomfort, but great things come out of seeing it through.

Links Mentioned:

Instagram https://www.instagram.com/poppyandjadetherapycollective/

Connect with Ryanne:

https://www.psychologytoday.com/us/therapists/ryanne-t-mellick-savage-mn/967730

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Episode 189: A Letter To My Kids Nov 02, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: A Letter To My Kids

We are all familiar with the teenage eye-roll when interacting with our kids and trying to engage them in conversation.

Have you ever considered writing a letter to your kid? The power of the written word is a very special way to let your kids know how you feel about them.
Do you know what lessons and skills you want to teach your kids?
Establishing a good relationship of communication is important. How do you do it?
Make sure your children know it is ok to make mistakes.
Leave the option open to call you if they find themselves in a dangerous situation, or if they have made a bad choice.
Help your kids think about what they are looking for in a partner, when they are ready to start dating.
What do we say when having “the talk” with our kids, to convey what we need to, without creating a situation where they are afraid to come to you if they need to talk.
Establishing unconditional love with you kids. Do they know that you love them no matter what?
Teach your kid good coping skills, and set a good example by showing how you solve problems.
Feelings are meant to be felt. Help them to know how to feel and manage their feelings.
Let your kids know to surround themselves with friends who lift them up, rather than pull them down.
Teach your kids to always be aware and safe!
Teach your children to master their thoughts and actions.

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Episode 188: Supporting Families of Children with a Medical Condition Oct 28, 2022

Ronda Thorington is a Licensed Professional Counselor with over 20 years of experience providing mental health treatment to children, families, and adults in various roles and settings. She began her career providing case management services to families impacted by HIV/AIDS in Baltimore, Maryland. After returning to her home state of Connecticut she spent several years working as a clinical therapist in a residential treatment facility for youth and then expanded her role to include that of clinical director of the facility’s crisis stabilization program. She currently runs a private practice in northern Connecticut which specializes in the treatment of children and families. Her passion is working with families impacted by life-changing medical diagnoses.

Her most important and fulfilling role is that of a wife and a mom to three beautiful children (now all teenagers) that provide her with endless laughs, a few gray hairs, and with whom life is never dull.

Listen to this insightful Whinypaluza episode with Ronda Thorington about how families can cope with and manage life with a child who has a life-altering medical condition, ad learn to live a new normal with meaning and joy.

Here is what to expect on this week’s show:

The difference between therapy and coaching.
Life-changing medical diagnoses create challenges that have few avenues for support in the coaching realm. Parents need help getting out of crisis mode and into living.
Medical diagnoses can absolutely disrupt your life as a family. Finding a way to work around it and find your new normal requires some creativity and support.
For those who have newly diagnosed children, remember to take a breath, absorb the knowledge of what is happening and THEN create a plan forward. Give yourself permission to feel whatever emotions you feel.
How to become an advocate for your child, so they have all the options and solutions that they are entitled to.
Advocacy means taking charge, understanding your child’s rights, and what your child needs, medically. Don’t be afraid to push and to speak up.
The parent is the most valuable expert in their child’s treatment. Having this awareness will add confidence in your ability to advocate for your child.
If you are feeling intimidated or unprepared, bring an advocate along with you to help.
Approach the school as a partnership, rather than in an adversarial way. Let them know how you can work together and what they can do to have an impact.
Research your support connections and get involved. Ask your specialists about support groups.
Feeling overwhelmed and unbuoyed is normal. Coaching can help focus you.
How parents can work with employers to accommodate their new family needs and time allocation.
Don’t be afraid to utilize Family Medical Leave Act (FMLA). Even if it is for hours at a time.
Children who have a life-altering medical condition can feel very isolated in their experience. How can you help them to cope and to normalize their reality.
It is very normal for a child to feel angry at their illness.
How to help kids live their lives in their new normal. How do they navigate their social interactions? How do they navigate activities and school?

Links Mentioned:

Register for Ronda’s Workshop, Your Child Has a Life-Changing Medical Condition… Now What? on November 17th, 2022:

Connect with Ronda:

Website https://www.rtparentcoach.com/

Instagram https://www.instagram.com/rtparentcoach/

Facebook https://www.facebook.com/rtparentcoach

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Episode 187: Helping Children Deal With Social Stress Oct 26, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: Helping Children Deal With Social Stress

The most important thing you can do to help your kid get through social stress is to be a safe and comforting place to come home to.
Push your child to join a group or sport or club at school.
There will always be social stress and conflict, no matter how many friends they have.
Some groups of friends are inclusive and some are exclusive. Your child needs to decide what kind of group they want to join.
If your child is in groups and has friends, but you still see issues, look at their social skills.
Model behavior of how to interact and be inclusive when engaging with others.
Social skills start in infancy, and go all the way through adulthood. Social skills include in-person interaction, online, and on the phone. Make sure kids know proper etiquette.
Build confidence in your child by helping them create a good story about themselves that they say to themselves and believe.
Dealing with conflicts will help them to develop problem solving skills.
Don’t project your needs and experiences on your children.
Help your kids to diversify types of friends and where they come from in their daily lives.
Don’t assume that your child is being inclusive or included. Ask questions.
Try to be in tune with how their friends interact with your kids.

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Episode 186: Saying Goodbye to Soccer Oct 21, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: Saying Goodbye to Soccer

What do you do when an activity that once brought your child so much joy no longer does?
What do you do when you, as a parent, are highly invested in your child’s activities and they no longer want to do it?
It is difficult to learn to let go of the picture you had in your head, and the direction you thought your child was heading, when they no longer want to do the activity they have been doing for so long.
It is ok to sit with the information for a day or two before taking steps to make the change.
Be excited when your child wants to try a lot of different activities! Just because you are good at something does not mean you are passionate about it.
How you can approach the “what do you want to do when you grow up” conversation.
Remember to check in with your child often and gauge where they are in enjoyment of what they are participating. Ask if there are things they are interested in trying.
Remember that change and new challenges are good for personal growth.
Seeing your child be excited and passionate about something will make you feel great.
Help your child to make decisions that make them happy, rather than simply to please someone else.

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Episode 185: You Are Succeeding Oct 14, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: You Are Succeeding

When given a compliment, women often reply with “I’m trying” instead of a simple “thank you” Why?
How you view yourself and your efforts are often at a conflict with what others see.
Women are often overly modest when it comes to feeling accomplished.
We need to shift from deflecting comments to accepting them with grace.
Change “I try” to “I AM” or “I DO”
Success is not always some big, end point or destination. Success is little, things all day long.
What is the definition of a “Good Mother?” What is the definition of a “Good Enough Mother?

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Episode 184: Honest Sex Oct 07, 2022

Some say we are outgrowing marriage as a culture. However, the problem that author Shana James regularly sees as a relationship coach—and through her own divorce—is that many of us have not matured enough to create the emotionally-connected, sexually-satisfying relationships we long for. Shana is the creator and host of the Man Alive podcast and has a TEDx Talk, “What 1,000 Men's Tears Reveal About the Crisis Between Men and Women.” In her latest book, Honest Sex, she uses her Master’s in psychology, DISC, and Positive Intelligence certifications to guide readers.

As a relationship coach for 20 years, she humbly discovered the causes of disconnection and distrust in relationships, as well as how to build trust and keep passion alive. Shana’s new book, Honest Sex, teaches us what kind of honesty is effective for creating closeness, what sex actually is (rather than what we've been taught), and how to communicate desires and upsets to create more intimacy.

By examining new ways to sustain connection with a partner, author Shana James illuminates a framework for relationships to start strong and get more intimate and exciting over time.

Listen to this insightful Whinypaluza episode with Shana James about creating trust and honesty in your relationship to increase and improve intimacy with your partner.

Here is what to expect on this week’s show:

The topic of sex was very taboo for many of us growing up. Education was relegated to safety and reproduction. Having an open conversation about sex can lead to great discomfort for many of us.
Having an honest and intimate conversation with your partner can be intimidating. Oftentimes more so than talking with a stranger. There is a level of vulnerability that exists with closer relationships.
Immature honesty is typically based in complaining, shaming, and a closed mind.
Mature honesty is being open to talk about something, even when you have discomfort around the subject.
Shana’s expanded definition of what sex actually is: exploration, play, coming together with a person- emotionally, physically and energetically. Don’t limit it to intercourse.
Focus on the connection and enjoying, rather than the end result. While an orgasm is wonderful, it isn’t the only thing to focus on.
Avoiding these conversations will lead to stagnancy. Getting through the difficult conversations will get you through the discomfort and lead to a wonderful place.
Consider having a debriefing conversation after sex. Don’t ask “what didn’t work,” ask what they liked and what they want more of.
What is intimacy?
How to become “more alive” both individually, and as a couple.

Connect with Shana:

Website https://shanajamescoaching.com/

Honest Sex Book https://shanajamescoaching.com/honest-sex/

YouTube https://www.youtube.com/user/shanajames

Facebook https://www.facebook.com/truesuccessformen/

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Episode 183: Do Moms Enjoy The Holidays? Oct 05, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: Do Moms Enjoy The Holidays?

Moms tend to be the creators of magic for the holidays for others to enjoy. This often means being too busy to enjoy them.
Try to be less of a perfectionist- everything WON’T be done. And that is O.K.
The added stress can lead to hating the holidays. We don’t want that! What can we do differently?
Remember to look around and take in everyone’s enjoyment. The hard work is worth it! You are creating a lifetime of memories for your family.
Remember it is a labor of love to build and follow traditions and create special memories.
It is ok to take a break and create short cuts. Is takeout an option? What is the most important to you?
Have perspective and gratitude. Stress will be less if you appreciate what you are able to do.
Set boundaries. What are your limits, and what is good enough?
Embrace “Good Enough!”
Ask yourself, “What do I enjoy?” when it comes to creating your holiday to-do list. Skip at least one thing that does not bring you joy.
Be more mindful of what you say yes to.
DELEGATE! Involve your family and give them jobs to help you out.
Create a plan well in advance. Allow yourself time to get things done a bit earlier so you are not rushing and exhausted when company arrives.

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Episode 182: Healing From An Eating Disorder Sep 30, 2022

Julie Emerson takes us on her healing journey as she recovers from an eating disorder. From overweight to scary-skinny, and the journey to self-love.

Listen to this insightful Whinypaluza episode with Julie Emerson about her journey and healing from an eating disorder.

Here is what to expect on this week’s show:

The unhealthy emotional connection to food started as early as when she was 6 years old.
Binging and late-night eating started at the age of 9. The dieting started at 19.
People were not vocal about their concerns when she was overweight.
Dieting became a high that she rode- weight loss was the thrill.
“Exercise bulimia” was a part of her life- eating too much and immediately doing a lot of cardio.
Binging and purging eventually made their way into her life in her 20s.
The binging and purging lasted for years.
Binging and purging became a coping mechanism and comfort when confronted with turmoil in her life.
It is difficult to approach a loved one when they see someone going through an eating disorder. They don’t know what to say or how to approach it.
Julie’s advice if you see someone struggling is to let them know you are there for them, and they have a place to fall if they get to a really bad place. Asking the simple question, “Is everything o.k.?” can be very impactful.
It is ok to say you are not ok. It is ok to say you need help. Start with saying it to yourself.
The road to healing and recovery does not have to start with a major moment. It can be as simple as just making the choice to change and taking it one day at a time.
Start small. An elaborate plan can often be more than you can handle.
When you know your triggers, take time to stop and breathe before you act.
Remember that you don’t need to be everything to everyone all the time. Take time for you. Take care of yourself.
Overcoming an eating disorder is like overcoming an addiction. The difference is we need food to live. Learning how to be around food and partake in a healthy way is very difficult.
There is powerful wisdom in the Serenity Prayer.
The challenge of learning to be comfortable with her body and with food, and being ok with the certainty that she would have to gain weight.
The journey to healing is a rollercoaster, but hopefully always moving forward.
Playing games with how and when you eat and using it as something to control is a sign that you have an unhealthy relationship with food. Food is fuel. Learn to listen to your body.
Educating your children and not creating negativity around food is the foundation to ensuring they don’t develop eating disorders. Create healthy boundaries and teach them how to best fuel their bodies for their personal activity level.
Create some healthy boundaries with food, but don’t forget to allow yourself or your kids to indulge in junk on occasion. The lure of the forbidden can cause problems down the road.
Your kids see and hear you, make sure you model healthy behavior.
If you see a sudden shift in your children, address it immediately and head-on.
Julie’s advice for anyone struggling with food. Start small. Start now.
Grant yourself forgiveness and focus on the path forward.

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Episode 181 Time Scarcity Perspective Sep 28, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: Time Scarcity Perspective

There always seems to never be enough time to do all the things you need to do and all the things you want to do. How do we create a sense of more time?
Evaluate your time and how you view it. Take an inventory of your day and how you spend your time.
How much time do you spend on regular activities? How can you use this knowledge to change the way you approach and view needing to do these activities?
How much time do you spend on social media? Your phone? Watching TV? Analyze how you spend your time and change what you spend time on to more important things.
What do you value most? How can you design your day around those things? How do you find the balance of “want to” and “have to.”
Create time for the important things! Schedule time with friends! Make dates with your spouse!
Change the way your talk about your to do list. “I will get so much done in 90 minutes” instead of “I only have 90 minutes to get this done.”
Remember that in just a few minutes, you really can get things done that matter. Meditate for 5 minutes. Tidy up for 10 minutes. You will be amazed at what you accomplish.
Shifting your thoughts to “I have plenty of time” will manifest more time.

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Episode 180 Adjusting To Middle School Sep 23, 2022

Listen to this special Whinypaluza episode with Rebecca’s daughter, Lillie as she talks about her first week of middle school and the changes and adjustments that come with a new school.

Here is what to expect on this week’s show:

What Lillie loves about middle school in the first week
More teachers and more classes make for more fun!
Adjusting to the demands of getting to different classrooms for each class
Making new friends is a simple as starting conversations
Tips on overcoming your shyness if you aren’t comfortable talking to new people
Lillie’s hopes for middle school
The one thing Lillie says helps her adjust to change so easily- turn it into a challenge!
Find a buddy who can help you to adjust
What makes a great teacher in middle school
Remember to be kind and treat your friends well!
The exciting thing about turning 10
Remember: it’s ok to not feel ok.
Lillie’s outlook on her future, and the joy she finds in helping others to feel good.
The best and most difficult parts of her first week
How she would change the world if she could.
Lillie’s favorite thing to do with her family
What stresses Lillie out at the end of the day
Advice from Lillie for elementary school kids, and their parents
How you can plan to overcome future bumps in the road.
Use your support system and don’t be afraid to ask for help.

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Episode 179 The Money Dance Sep 21, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: The Money Dance

Do you fight about money with your spouse? It is one of the most common points of contention in relationships.
Make sure you and your spouse know what kind of financial background they grew up with. Habits and expectations are founded here.
The stress of paying for college is a big trigger. Learn how Seth turned his parents’ stress over his college tuition into a positive.
Differing views on what is affordable and what is a need vs. a want.
Compromise. Compromise. Compromise. If one spouse is conservative with money and the other is not. Find a comfortable middle ground.
Your view on money needs to be centered in respect for your spouse. Respect will lead to more understanding on your personal finances, and hopefully less arguments.
Oftentimes, where you spend your money is where you place your values. What you spend money on is what you value most. Value your time over cooking? You probably order takeout a lot.
Save vs spend? Just because you can technically afford something, does that mean you should buy it? What returns would you have if chose to invest that money? Discuss with your spouse and see what would mean more in the end.
Schedule regular meetings to discuss your finances. You both need to have a good understanding of where you are and where you are going. Learn to be financial partners!
Identify your role in any financial problem and make a plan to address it.
Remember to stay calm, don’t blame, and be open minded to how your partner feels.

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Episode 178 Helping Our Children Have A Successful School Year with Lisa Chase Sep 16, 2022

Lisa Chase is a 33-year veteran in education. She has served as a team leader and advisor to her school’s community service club and talent show, as well as a cheerleading coach. Lisa loves her family, her students, cooking, and the Buffalo Bills!

Listen to this insightful Whinypaluza episode with Lisa Chase about how to help our kids to have a successful school year.

Here is what to expect on this week’s show:

Organization is key! Have everything in its place and make sure your kid is on board and learn to take ownership of how things are done.
Don’t assume your kid knows what needs to be done, until they have established a routine. Ask questions that will clue them in to thinking about whether or not something is done or needs to be done.
Communication with your child’s teacher is a valuable tool for both the parent and the student.
Establish the expectation that you will check to see your child’s work is done, until they prove that they don’t need supervision.
Check in with your kid! How are they socially and emotionally?
Keep offering support and security to your child.
Take time to stop and listen when your child communicates with you.
Do you have a “difficult” child? Lisa says they are often her favorite students. Encourage that connection between child and teacher to help your child feel better understood.
Anxiety in our kids is different these days. Technology, phones, social media, etc. all contribute to overload in our kids. Make sure they have downtime with the family.
Social skills have been affected after the pandemic. How do we encourage our kids to become more social? Encourage in-person interaction.
Teach your child how to solve conflicts. Try role playing. Keep practicing social skills with your kids, no matter how old they are.
Balance unplugged activities with you learning more about what they do online.
Tips on improving your communication with the school

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Episode 177 What Football Is Teaching Me Sep 14, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: What Football Is Teaching Me

We are more motivated than ever to learn about the game of football.
The things we learn about in football are so applicable to life.
Persistency- want to improve? Be consistent and work toward improvement
Practice DOES make perfect- or at least it makes for improvement.
Change can be good! Sometimes overcoming your fear of the unfamiliar can turn out to be a great thing! Taking risks and trying new things can open new doors.
Being a part of a team or group is beneficial. Insist that your kids join SOMETHING.
Study of patterns- they do it in football, you can do it in life. There are patterns in everything. Evaluate the patterns in your life. Are they working for you? If not, what do you change?
Visualization to achieve results! Repetition in the brain and in your mind’s eye can help you to reach your desired goal.
The qualities necessary in a good team leader are the same qualities necessary to be good at your job and a good parent.
Just as you need to make adjustments every day in football, you need to make adjustments in your expectations and your actions every day.
Work as a team! Working together and allowing others to help you will always make you a better competitor and better in life. Embrace your “team” whether it is family or friends.

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Episode 176: Thriving With ADHD Sep 09, 2022

Dana Kay is a Board-Certified Holistic Health and Nutrition Practitioner and the CEO and founder of the ADHD Thrive Institute and the creator of the ADHD Thrive Method 4 Kids program. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child, but she also knows the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, Authority Magazine, Medium, Influencive, Thrive Global, and various others. She has also been a guest on multiple parenting and ADHD summits and podcasts. Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life.

Listen to this insightful Whinypaluza episode with Dana Kay about utilizing a nutritional approach to improving or even eliminating ADHD symptoms.

Here is what to expect on this week’s show:

Hear Dana’s relatable story of how she became a nutrition expert, specializing in ADHD treatment.
What the Food First Approach is and how reducing inflammation can be a highly effective treatment for ADHD.
How to begin implementation of removing gluten, dairy, and soy from the diet by easing into it and creating a new “normal.”
Learn more about the Gut-Brain Connection and how it has impacted the increasing number of diagnosed conditions.
Exploring other avenues when nutritional changes don’t have the intended impact.
The impact of general health when inflammation is reduced by changing the diet.
What are some beneficial supplements to consider when you have already changed your diet?

Links Mentioned:

Thriving With ADHD Book https://adhdthriveinstitute.com/book/

Thriving With ADHD Book on Amazon https://www.amazon.com/Thriving-ADHD-Naturally-Reducing-Symptoms/dp/1956649611/ref=sr_1_1?crid=P9KTOM7G5N0Q&keywords=thriving+with+adhd&qid=1661965520&sprefix=thriving+with+ad%2Caps%2C232&sr=8-1

Connect with Dana:

Website ADHDThriveInstitute.com

Instagram ADHDThriveInstitute

Facebook ADHDThriveInstitute

YouTube ADHDThriveInstitute

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Book https://bit.ly/WhinypaluzaBook

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Episode 175: It’s OK To Quit Sep 07, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: It’s OK To Quit

There is a difference between an activity for a child where they are passionate and internally motivated to do and an activity where they rely upon nagging to get to every single time. If it isn’t something they are excited about, it is ok to quit!
Trust your instincts! They are often right. If you feel like it isn’t something to stick with, it may be best to let them quit.
Listen to your child’s input. Are they unhappy about going? Are you unhappy taking them? Forcing them to go may not be the best option.
There is importance in teaching commitment and follow-through, but not at the expense of self-respect and self-care.

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Episode 174: 17th Marriage Anniversary Special Sep 02, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: 17th Marriage Anniversary Special with Seth and Rebecca

What is Seth’s favorite part about being married?
What did Seth think marriage would look like BEFORE they were married? How does it live up to his hopes now?
Seth’s favorite part of their wedding day
What is Seth’s favorite thing about Rebecca as a wife?
What Seth does to show love to Rebecca
Seth’s idea of the perfect date with his wife.
What qualities do they admire most in each other?
What qualities do they dislike the most in each other?
What does Seth value the most in their marriage?
What does Seth feel he needs in a marriage?
Lessons learned from Seth’s parents’ divorce
What Seth and Rebecca feel they do right in their marriage to keep it strong.
What do they feel they are getting wrong?
What Seth looks forward to the most in the future.

Follow Rebecca Greene

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Episode 173: Please Don’t Go Aug 31, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: Please Don’t Go

Back to school means the end of summer, and that can be sad. Summer, please don’t go!
Back to school shopping can be a stressful way to wrap up summer. Starting early is a good idea
The end-of-summer squeeze is on. What do you still want to do before summer is over? How did you do with tackling your summer list?
The mental load we carry can be very different as we transition from summer to the school year.
It is important to have activities your kids love to go to
Remember to be less controlling! Sometimes you have to just say: Good Enough.

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Episode 172: Phases of Motherhood Aug 26, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: Phases of Motherhood

Baby Phase: you are learning how to keep a tiny human alive- diapers, feedings, sleepless nights.
Preschool: adjusting to having your child away from and immediate family- can they make it without you?!
Elementary school- learning about your new community of parents and kids and teachers, maybe navigating returning to work.
Middle school- don’t underestimate your kids’ ability to handle this change and the challenges that come with it.
High school- activities can kick into high-gear! They are beginning to test the waters of independence; remember your child’s experience is not your experience. Do not put your past upon them. Driving and jobs are major milestones, too.
College- learning to let go. The range of motions is intense- excitement, fear, sadness, and joy. Your child is now able to make bigger decisions about how they want to live their lives.
Allow yourself to have all the feelings! Allow yourself grace as you figure it all out and how to juggle everything

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Episode 171: Managing Mom Life Aug 19, 2022

Julia Barbaro is a homeschooling mom of six children, wife, certified life and marriage coach and author. She is an integral part of the behind-the-scenes operations of her husband, Gino's, business ventures, including Jake & Gino and the Rand family of companies.

Julia was inspired to become a certified life and marriage coach after witnessing the power of coaching. She felt compelled to give back and motivate others to set goals, seek out their soul purpose, and ask what’s next in their life. Julia's passion is to empower couples to strengthen their mind, their communication, overcome obstacles, and seek clarity. Together, she helps them create a life plan for themselves as well as encouraging parents to guide their children to adulthood.

Julia is the author of “The Cannolis Exploded!” And “A Gelato Blast!” children's books about decision making and different paths we can take in life. Julia and her family live in St. Augustine, Florida where they enjoy the old city and the simple beach life.

Listen to this inspiring Whinypaluza episode with Julie Barbaro the keys to better communication in your family and your life, and how to navigate the life of a busy mom.

Here is what to expect on this week’s show:

Awareness of how we act and speak is the first tool for better communications. What do we want to communicate? How does the person with whom you are speaking communicate?
The way you react to someone else when you communicate affects future communications.
Awareness of thoughts before we act: is what you are thinking or feeling right? Think before you speak.
Gaining confidence in yourself by knowing no one has a perfect life, no matter how they might present it.
Know you are doing a good job. Whatever it is you are struggling with, come up with a plan that will get you where you want to be. Start with one step at a time.
Can journaling have a place in how you manage motherhood and life in general? The act of journaling can shift your thinking from emotional to rational and allow you to look at things and decide what is true and what is overreaction.
How does homeschooling fit into your life? It is a major decision to make with benefits that can be worth it for you and your family.
The importance of showing up, no matter what. We all have our challenges, and difficult moments to get through, but the struggle will build upon who you are.
Get evidence for the way you are feeling- is it true or imagined? This is one of the key components to successful communication with your spouse.
Having intention for a good marriage means actively working on it. If something is keeping you from it, ask yourself what it is that holding you back from doing the work and address it.
What works well for Julia and her husband while working together?

Connect with Julia:

Websites:

Social Media:

Facebook - https://www.facebook.com/jakeandgino
Instagram - https://www.instagram.com/jakeandgino/ & https://www.instagram.com/julia_barbaro_/
LinkedIn - https://www.linkedin.com/company/jake-and-gino
YouTube - https://www.youtube.com/jakeandgino & Julia and Gino Podcast YouTube
Twitter - https://twitter.com/JakeandGino

Mentioned:

Podcast Episode with Gary Chapman https://jakeandgino.com/5-love-languages-w-gary-chapman/
Five Love Languages https://5lovelanguages.com/learn

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Episode 170 Mom Guilt Aug 12, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: Mom Guilt

Mothers carry an astounding amount of guilt around with them. I can’t keep up! I need to spend more time with my kids! I need to relax more! I need to clean the house! The list is endless.
Guilt can come from others thinking you have more, do more, are more than they do. We all have our own things going on. No one is perfect.
A common feeling of guilt is not being able to do everything you want and need to do on a daily basis. Learning to reframe your thinking can help. You likely ARE keeping up with what you have to do.
What can we do to cut back on the Mom Guilt?
Social Media- learn to use it correctly! It is a big contributor to our guilt or feelings of inadequacy. Learn to scroll by things that trigger these feelings. Social media is often a false look into people’s real lives. Use it for IDEAS and not comparison.
Stay true to your values! What is truly important to you? Learn to let go of what is not important or in alignment with your values.
Lean in on people who can help lift you up and support you and help you to relieve the guilt, rather than add to it.
Your reality is not equal to someone else’s reality. They may have an immaculate house, you may not. And that is OK. You are definitely NOT alone in that.
Identify the habits and triggers and work on changing them.
What is it about your parenting style that adds to the guilt? What can you change to improve that?
Be realistic in what you can achieve. Insurmountable goals need to be reevaluated.
Check in with your family! What do they see and feel? You may find you are doing better than you thought!
Most importantly, work on gratitude for what you have and what you are able to do.

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Episode 169 Positive Thinking Muscle Aug 05, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: Positive Thinking Muscle

Sometimes we find ourselves sinking into a negative place. How do we pull ourselves out?
We can create self-imposed pressure to be positive and happy all the time, which can cause uncomfortable feelings. Use this as motivation to change.
Don’t forget self-care! Taking care of yourself will set you up for positive thinking.
Being aware of your negative thinking and habits is the first step in creating change.
Find an outlet for the negative thoughts- brain dump or “get out the yuck” by talking, journaling, praying. Whatever outlet you can find to let the thoughts go will help immensely.
Become your own friend! Treat yourself and talk to yourself the way you would to your best friend.
Building neural pathways happens the more you repeat an action or way of thinking. Positive thinking is a muscle you can build by repeating the way you think and embedding positive thinking in your neural pathways.
Flex you positive thinking muscles daily. Just like doing daily pushups, they get easier the more you do them.
Getting your negative thoughts can take some push to get out. Practice moving past your comfort zone.

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Episode 168 Your Parenting Long Game: Summertime Tips Jul 29, 2022

Rachel Baily

– The Whinypaluza Podcast with Rebecca Greene Episode 168 Your Parenting Long Game: Summertime Tips with Rachel Bailey

Rachel Bailey is a Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a master’s degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist. Currently Rachel teaches parents hands-on tools for raising responsible, resilient, confident children and helping parents find the time and energy to incorporate these tools into their lives.

Listen to this inspiring Whinypaluza episode with Rachel Baily about the parenting long game, and the particular challenges of summer, when we are spending so much more time together.

Here is what to expect on this week’s show:

Structure is still important in summertime. Don’t overschedule, but keep structure in place.
Know how to handle boredom. Kids need stimulation, and often resort to negative ways if not guided.
Variations in everyday activities will keep things interesting. Set a challenge or direction for activities.
Counteracting fights and arguments amongst siblings- give them an outlet to discuss their feelings in a “yuck dump,” and give them a plan to address it.
Making time for personal care and personal time needs to be part of your structure. Predictability means less pushback. Consistency is your best tool.
It is ok to break routine on occasion, but make sure to keep consistent most of the time.
Tips on surviving family vacations- set realistic expectations, think about what your child needs to feel and behave their best when away from home.
Tips for working through your child’s big emotions. Regulation is key.
Strengthen their neural pathways by encouraging them to be more flexible in their thinking.
Using Fortunately/ Unfortunately scenarios in storytelling to help the build flexible thinking.
What can you do NOW to help make a smoother back to school transition?

Connect with Rachel:

Website: https://rachel-bailey.com/

Podcast: https://rachel-bailey.com/podcast/#listen

Instagram: https://www.instagram.com/rachelbaileyparenting/

Facebook: https://www.facebook.com/groups/RachelBailey

YouTube: https://www.youtube.com/c/rachelbailey

Follow Rebecca Greene

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Episode 167 You Can’t Do It All Jul 27, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: You Can’t Do It All

We can’t do all the things all the time. Know what your strengths are and delegate activities and tasks to those who are good at them.
Accept that you won’t be able to do some of the things you want to do. Remember, we have technology to help! Livestream, record a video, etc.
Multitasking can be great, but make sure to be present and focused on the important things. When you are working, focus on work. When you are with your family, focus on being with your family.
Be sure to create a balance when you can.
Consider what you value most and what you want to focus on when deciding what you put your time to.
You can’t do it all, but making plans helps!
Be sure to make time and take time for fun.

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Episode 166 Giving Children Resilience Jul 22, 2022

Described as one of the most sought-after, engaging, thought-provoking, and truly transformative international speakers and scholars in her field, Dr. Robyne is a multi-award-winning education and psychology instructor, author, and resiliency. What sets Dr. Robyne apart is how she learned resiliency from the ground up, as a person who has experienced significant obstacles yet forged her come back. Dr. Robyne has over 16 years of university teaching and research experience and brings a refreshing and researched informed perspective to our understanding and practices of resiliency and wellness. Dr. Robyne’s work is accessible and relatable while offering practical strategies that are realistic and sustainable.

Dr. Robyne’s maiden book, Calm Within The Storm: A Pathway to Everyday Resiliency, released in March 2021, is now in its third print as it makes its way into the hearts and practices of people around the globe.

Listen to this insightful Whinypaluza episode with Dr. Robyn Hanley-Dafoe about

Here is what to expect on this week’s show:

What is resiliency and why is it important to learn?
We can do hard things! It is ok to struggle or make mistakes. Stick to it and trust the process.
Resiliency is learned and fostered by experience and parenting.
Honor your feelings. There is no right or wrong way to feel.
The difference between those children who tackle challenges and those who give up can be due to their sense of psychological safety. How comfortable are they with making mistakes? Sometimes it is just their personality or that what they are struggling with just isn’t a fit for them.
Resilience is improved when a child’s gifts, skills, and talents are valued.
How can we as parents model resiliency for our kids? Be open about how you problem solve.
What was the biggest contributing factor that helped Dr. Robyne overcome her challenges with depression as a teen?
What Dr. Robyne does today to cope with life’s challenges.
When is it ok to rescue our kids and when is it ok to support them when managing discomfort?
When you are in a crisis or navigating something that is hard, you don’t always have to talk about the problems. It is important to have normal conversations to keep the connection strong.
What is the best advice Dr. Robyne has ever received?

Connect with Dr. Robyne:

https://robynehd.ca/

Get the book https://linktr.ee/robynehd

Instagram https://www.instagram.com/dr_robynehd/

LinkedIn https://www.linkedin.com/in/drrobynehd/?originalSubdomain=ca

YouTube https://www.youtube.com/channel/UCVxhl0Vgm4DKb-PlD99rNlQ

Follow Rebecca Greene

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Episode 165 Summer Pressure Jul 20, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: Summer Pressure

School’s out, why are we feeling pressure? We can create additional pressure when we want to make to most of summer, with all the planning it entails.
When you isolate yourself in your thoughts of all that you “need” to do, you end up feeling frustrated and alone.
Plan before the day of! Asking spur of the moment what they want to do, will often not work well.
You don’t have to ask your kids what they want to do all the time. Sometimes just making the plans for them, or allowing them their own plans is enough.
How does Rebecca plan to break the pattern of summer pressure?
The pressure you feel is most certainly self-imposed.
Summer Fun is wonderful, but don’t forget the importance of downtime.
For bigger plans like a vacation- start early, and have discussion.
Prioritize! Make time for the important things on your list.
Make a list of what everyone wants to do this summer and make plans.
What does Rebecca feel about Summer Bucket Lists?
Remember not to compare and despair. Other families might be doing more than you. Use that to feel inspired rather than a failure.
Consider financial expenditures. There are lots of fun things to do that are free. You can indulge in regular things like coffee or nails, but limit yourself.
Be sure to recognize and appreciate the things you are doing right!

Follow Rebecca Greene

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TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Episode 164 Summertime Organization Jul 15, 2022

Melissa Stecher is the owner and creator of Hopeful Simplicity. In 2017 she reached her snapping point. As a mom, full-time employee, co-parent, blending families, some personal health issues, and still being asked all those 'at-home' questions like 'what's for dinner?' she broke. She was angry and tired all the time and knew that wasn't the person she wanted to be. This is when her family started swapping. They swapped bad habits for better ones.

Melissa started making her bed each morning just to feel like she was accomplishing something each day. They swapped harsh chemical products for natural options and the whole Home Team started cleaning. They even swapped unsuccessful organizing systems for compromised successes. In 2018 Melissa took a leap of faith in herself and got certified as a professional organizer. Now, not only do they get to save time, they save money and live less stressed lives while helping others find hope in their chaos and clutter.

Listen to this helpful Whinypaluza episode with Melissa Stecher for tips and tricks for staying organized in the summer when the kids are home from school.

Here is what to expect on this week’s show:
What you can do to get your kids to contribute to keeping the home tidy.
Ask “why” when something isn’t being done, and come up with a solution that works for each person.
What do we do with all the things that come home from school? What to keep? What to toss? Realistically, we can’t keep every single piece of art they make.
Designate a single location for archived items: one per category (art, grades, etch) one per kid, then organize them by date/grade.
Organization should be done seasonally. Winter things don’t need to be out during summer, and vice-versa. Individual bins that can be swapped from storage into your home when the season changes.
Organizing entertainment! Set goals for different activities: outside time, reading time, family time, etc. Build activities into the daily routine.
For younger kids, consider a system to spark activities. Write activities down and put them in a container so they can randomly pick something to do.
For family activities, consider finding things that will spark a conversation with your kids, even if it isn’t something YOU are interested in.
Mothers often contribute to their own stress by putting all the “to dos” on their own shoulders. Try shifting from “I have to, I need to” to “we have to, we need to.” Are certain things really “your job?”
Learning to cede control to others is a game changer. Things don’t have to be done your way all the time. Things are being done for the family, and each person has a different way to do things.
Visual reminders can be the best support system or Home Teams: Calendars, Schedule Page, White Board- whatever works for you.
What other organizational leaders inspire Melissa?
Organization can create a sense of control over your world and home.
What can we do to prepare for back to school?
Start with school supply checklists, clean out old schedules and plug in new ones.
Back to school is a good time to update your “habit page,” or assigned tasks for each member of the household.

Connect with Melissa:

Website https://hopefulsimplicity.com/

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YouTube https://www.youtube.com/channel/UCViPW4Zsp5zGmgkiwEpG3gA

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Episode 163 Your Brain Lies To You Jul 13, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: Your Brain Lies To You

Have you ever stopped to think about all the things you say to yourself throughout the day?
We are oftentimes very critical of ourselves, without really realizing it. What can we do to change the conversation?
Do you have ANTs?! Automatic Negative Thoughts and why they are important to get out of your brain?
Neural pathways are created when we have the same thoughts over and over. Bad thoughts will repeat themselves. The good news is that good thoughts can repeat themselves, too.
Some of the most common negative thoughts in adults. They are often the same in our children.
Becoming aware of these thoughts is the first step to overcoming them.
The four main categories of cognitive distortions: personalizing, filtering, catastrophizing, and polarizing. What do they all mean, and what impact do they have?
How do we avoid these distortions? Combatting negative thinking starts with awareness. Question yourself when you say negative things. Is what you are saying accurate? Do you have facts to support them? What you say if you were talking to a friend? What would a friend or your spouse say to you?
Sometimes the things you are most critical of are the traits others love about you.

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Episode 162 Summer Sanity Tips For Parents Jul 08, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: Summer Sanity Tips For Parents

Do what works for YOUR family; don’t compare yourself to others.
Adjust your expectations, and verbalize them to your family.
Balance scheduled activities with scheduled downtime.
Don’t fall into the trap of thinking everyone else’s lives are perfect based on what they share on social media, and yours is lacking. What people put out on social media is not the full reality of their lives.
If you find yourself feeling jealous of someone, focus on finding out how you can make it happen for yourself.
Continue with your “me time.” Your mental and physical health still need this.
Summer goes fast! Make those plans.
Ask your family what is on their wish list for summer fun and make plans.
Get out of the house! Being cooped up inside can add to your stress. Getting out of the house is a good way to reset.
Everyone needs space. Make sure everyone has down time, by themselves.
Make sure you and your kids maintain their connections with others. Socialization is important, even if you have to push yourself to do it.
You can do this! You are doing a good job. Keep reminding yourself!

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Episode 161 Improving Your Body Image Jul 01, 2022

For over two decades, Wendie Pett has been motivating people to make fitness and good nutrition part of their daily routine. She teaches the balance of mind, body and spirit through her Visibly Fit™ wellness program. Wendie has a nationally syndicated television program that airs each week on the NRB Network, LIFTABLEtv, WLCN, and IBN Television. It has aired for over 9 years. Her television show also appears weekly on the Life Network For Women app.

Wendie is a full-time business owner, a naturopathic doctor, wife, mother, author, speaker, TV host, advisory board member for Christian Women in Media and part-time volunteer. Her business consists of whole-food/plant-based wellness coaching, emotional healing, personal online training, fitness planning, educational and motivational speaking, and creating new products/tools to assist clients along their wellness journey.

After a major injury to her shoulder, she resorted to body weight resistance exercises for strength and healing and hasn’t turned back to any other form of training since. She has helped countless others reach their fitness goals without ever compromising their joints, tendons, or ligaments - teaching that Your Body Is Your Gym™ and instilling new diet habits that have shown to reverse multiple diseases and allow people to get off medications.

Listen to this inspiring Whinypaluza episode with Wendie Pett about creating better mindset and habits to level up to your best life.

Here is what to expect on this week’s show:

Visualized Resistance- using mind/muscle connection to envision varying weights, working your muscles without being prone to injuries that can occur with heavy weights.
Wendie’s mission to guide women into the right mindset so they can take better care of themselves, allowing them to show up for their friends, family, and community in a more meaningful way.
Next Level Living- are you living your best life now, and if not, how can you?
R.E.A.C.H.: Release, Exercise, Affirm, Choose, and Heart.
Release- letting go of unhealthy emotions attached to certain habit.
Exercise- move more to feel better mentally, physically, and emotionally.
Affirm- changing your self-talk vocabulary to affirming and positive thinking.
Choose- the choices you make every day either take you closer to or further away from your goals.
Heart- where are you coming from in all that you say and do? Do you start in a place of forgiveness? Forgive yourself and others for falling short of perfection.
What you can do to create a shift to override old habits you wish to release.
Focusing on why you deserve to level up in your life and change your habits.
Mind/Body/Spirit- they are all intertwined. Mindset is key, the body follows, and spirituality is the foundation of it all.
Feeling WORTHY of all that we aspire to and receive.
How to make consistent healthy choices- Plan and build in accountability.
Moderation kills momentum- some people cannot handle things in moderation. Know yourself, and how you are going to react to indulging.
Toxic Hunger State- oftentimes our body craves things that indicate nutritional deficiencies, what your brain thinks it wants isn’t always what your body is asking for.

Connect with Wendie:

www.wendiepett.com

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Episode 160 Lessons Learned From This School Year Jun 29, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: Lessons Learned From This School Year

Recognizing the new level of independence in our kids. Letting out kids prove themselves to be capable and independent is a milestone for us all.
Don’t question your motherly instincts. Trust your gut and that you know what is best for you and for your kids.
High School is better than middle school! If you have a kid struggling to get though middle school, keep this in mind.
Friendships, activities, and connections are essential for our kids’ mental health. Push them to be involved and you will see they are happier and better off. Busy kids stay out of trouble.
Remember to be your own best friend! Treat yourself the way you would your best friend.
Mental Health Days? Yes! We all need them; don’t be afraid to use them.
Don’t be afraid to fight for your kids and what they need in school. Don’t push it off to someone on the PTA. Use your voice as a parent.
Our kids get so much more out of their education when they have teachers who make the effort to connect with them.
When kids are allowed to rise to the occasion and deal with an issue, it will build strength and character.
Volunteer options dwindle the older your kids get. If volunteering is important to you, do it when you can. The older your kids get, the more difficult it is for schools to get volunteers.
To balance the hectic schedule of school, kids need downtime and mindfulness and calm.

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Episode 159 Turning 46 Jun 24, 2022

Listen to this Birthday Special Edition of the Whinypaluza podcast! It’s Rebecca’s birthday this week! Her husband, Seth, interviews her as she reflects on turning 46 this year.

This week: Turning 46

A birthday is the perfect time to reflect upon the year- what was great, what wasn’t; what do you want to do differently this year?
What makes her feel most loved on her birthday?
How have Seth and Rebecca worked to improve expectations and pivoting from the “let’s see what happens” approach to specifically asking for what she wants.
If you are unsure of what you want for your birthday, open it up for discussion with your spouse or family.
Rebecca credits joy in her life and how she presents herself to the world to a more youthful appearance.
The most important lessons learned last year: appreciating and taking care of her body, and being more present in life’s moments.
Why Rebecca has decided to view her kids’ leaving elementary school as her graduating with them.
The most important marital lessons for Rebecca in the last year. Don’t forget to put the time and focus in on your marriage!
The most important parenting lessons for Rebecca in the last year. Don’t take everything so seriously! She improves every year.
The importance of self-talk and doing it right.
What Rebecca has learned in all her interviews with marital and parenting experts on the podcast.
The best moments of the last year have been seeing the culmination of all the hard work she puts into getting her kids through all the activities and school.
What Rebecca hopes will be the successes of the next year.
What is the next big thing for Rebecca?
Remember that no one is perfect, despite what they project and show to the rest of the world. Everyone has his and her own struggles.

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Episode 158 I’m Holding On Jun 22, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! As the end of the school year comes to a crescendo, we are all feeling overwhelmed, but the energy in our kiddos is palpable. Hang in there, moms, we are almost through it!

This week: I’m Holding On

We are all insanely busy with the end of the year activities, be sure to offer up your thanks and show appreciation to all those around you who support you and your kids in all that is going on.
The more you are involved in your kids’ schools, and the more kids you have, the more attached you feel. When your kids age out of elementary, it can be an emotional end.
With all the chaos, hold on to your sanity! But remember to hold on to your memories. They will be precious to you.
Be sure to take your hectic schedule hour by hour. What can you do now? When can you fit in a moment for yourself? Don’t forget to pace yourself and stop for a moment to slow yourself down.
If you have the flexibility in work to do so, be involved and attend these events. They are a unique time for you and your kids, that you and your kids will always remember.
Take care of yourself! Sunscreen! Hydrate! Eat! Sleep! Breathe.
Keep in mind that despite the chaos, it is good chaos, because our kids have not had these events in a few years.
Use your support network! Whether it is to help with events, or cover dinner and rides. Ask for help.

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Episode 157: Lessons in Fatherhood Jun 17, 2022

Listen to this very special Father’s Day episode of Whinypaluza with Rebecca’s husband, Seth, as he discusses lessons learned in fatherhood.

Happy Father’s Day to all the dads out there!

This week, Rebecca repurposes the fantastic questions her daughters asked her for the Mother’s Day episodes. Now it is Dad’s turn!

What inspires him to be such a great dad?
Seth’s favorite thing about being a dad is the magical moments in his kids’ lives.
His biggest challenge of being a father, and growth that has come from tackling those challenges.
Being a better parent means taking care of yourself. What does Seth do to take care of himself?
Our children have unique needs, how does he handle parenting 3 children with different needs?
Rebecca dubs him “the king of balance.” How does he achieve it?
What would Seth do differently if he could do things over?
What are his best and worst parenting moments?
What is the most important bit of advice he has for other parents?
Seth’s future fatherhood aspirations.

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Episode 156 Crushing A Crazy Saturday Jun 15, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: Crushing A Crazy Saturday

For many parents, July can be crazy! Take it hour by hour, day by day, and try to remain calm.
Recognizing when you are in an anxious state when things are hectic. Visual and mental exercises can help you calm.
When the anxiety hits, STOP and employ the RE process: rewind, reset, refocus, replace, reframe, reflect, and rejoice. Practice it and it will become automatic.
Instead of getting into the rushed and angry mode, talk to yourself and go over why the things you are doing are good things. Smile and enjoy the journey.
Your anxious state initiates other states of being in those around you, that are not ideal.
We can’t do everything ourselves. We need a village. DELEGATE!
Rephrasing the way you talk about your day and what you HAVE to do to what you GET to do, will change the way you feel about things.
With your partner, try to be observant and recognize patterns of emotion in each other, and discuss how you can improve things together.
Be confident in your ability to get it done. You will find you are much calmer getting through hectic times. Practice makes perfect. Repeat what worked, stop what didn’t.

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Episode 155 Better Communication In Your Marriage Jun 10, 2022

Listen to this special Whinypaluza episode with Rebecca and Seth Greene as they discuss the importance of good communication in your marriage and lessons they have learned along the way.

Episode 155 Better Communication In Your Marriage with Rebecca and Seth

Problems with “The List of Wants” and how sometimes monumental lists of wants can make your partner feel overwhelmed or as though they are falling short as a provider.
The impact of negative comments is 3x that of positive comments. Be sure to express gratitude for what you have and take baby steps when bringing up your want list.
Coming to the understanding that expressing wants does not equate to feeling as though you are unhappy with what you have. Finding the middle ground to communicate this is tricky, but important.
The Housewives Effect- does your husband feel like you are developing unrealistic expectations when watching shows about extravagant living? Is it entertainment or aspirational?
Does your partner have literal thinking? Do you understand the difference when your partner expresses a want as an example or as a specific request?
The importance of having goals, and being clear about your realistic expectations about achieving them. Discuss your work goals, your personal goals, your couple goals, and your family goals.
Learning your partner’s “language” is key to better communication. How do they process information? How do they respond to different ways of presenting information? Do they do better with a plan and timeline? Do they do better with vision boards? What kind of communicator is your spouse?
Learning about and growing with your spouse is a journey that never ends. Be sincere and be proactive and you will find the rewards worth it!

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Episode 154: Addressing The Shootings Jun 08, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: Addressing The Shootings

Anxious parents have anxious children, so be sure to manage your emotions and reaction to sensitive events. How do you make yourself feel safe, so your kids can feel safe?
Basic safety considerations: be aware of your surroundings at all times, have exit plans in mind, make sure you are able to hear and see what is happening around you.
It is ok to disconnect from the news and social media. Overwhelm is real. It is OK to TURN IT OFF, or just keep scrolling.
Gauge The Age: what subjects and information are appropriate for your child’s age and personality? Be careful to not overshare, which leads to them feeling overwhelmed or scared.
Getting comfortable with lockdown drills. They are frightening, but necessary.
Approach your kid with difficult topics by saying “you don’t have to talk about it, but I’m here if you want to.”
Don’t assume you know what your kids are talking about, and be sure to ask clarifying questions. Encourage THEM to ask questions when something makes them uncomfortable or confused.
Ask questions to your school about safety plans. Encourage your kid to ask your kids about the school’s safety plan. Never assume.
Make change! Speak up and DO something. Action feels better and does more than talk.
Even when you think your kids can’t hear you, they often can. Thin walls, nosey kids, they often can hear private conversations, so be sure to save the heavy stuff for when you know they are not home.
Arrange for someone outside of the home to be a safe person to talk to. Sometimes they will be more open with people who aren’t their parent.

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Episode 153 No Longer Burned Out On Busy Jun 03, 2022

Andrea Cairella, LPCC, is a psychotherapist, consultant, speaker and international best-selling author of No Longer Burned Out on Busy. Andrea is founder and CEO of Andrea Cairella International and has served as an advisor to innovative entrepreneurs, CEO's, Fortune 500 leaders, corporate professionals, and mothers seeking a thriving life - work balance. She is the creator of the CARE Approach™ and The Feminine Freedom Method™, two methodologies which support women leaders in all dimensions of life.

Listen to this insightful Whinypaluza episode with Andrea Cairella reclaiming your authentic self as a woman and finding inner calm.

Here is what to expect on this week’s show:

An early encounter with her high school counselor inspired her to go into therapy.
The innate abilities and gifts that women have (nurturing, growing, etc) are often at odds with the established structure which tend to be masculine (check off the list, get it done, etc). This makes work-life balance difficult.
The natural rhythm of women (based on the lunar cycle and seasons) is more about creation, integration, and reflection.
Operating on a high level of intensity can be unproductive for many women.
The parasympathetic nervous system and how to navigate and integrate the energy of women and men.
Life cycles are important to honor. Birth and death are represented in life with changes and growth, it is imperative to move through these stages in order to be prepared and able to move to the next step.
The mind is faster than the body, so it is important to slow down and allow your body a chance to catch up.
Understanding your inner peace is the way to be clear on what you want and what you need.
Transcending the system and setting your own boundaries- taking back your power.
Going from full-throttle to slowing down is a process. It will take time and effort.
Think of harmonizing rather than balancing, when trying to do it all.
Can you recognize the difference between your energy and someone else’s that you are responding to and resonating?
When a woman honors her time and her boundaries, she reclaims her power.
Don’t dismiss your strength when you find yourself struggling.
Learning to honor your own energy is beneficial for your children to learn early on.
Start with the relationship you have with yourself, and it will improve the way you interact with the rest of the world.

Connect with Andrea:

Facebook https://www.facebook.com/AndieCairella/

LinkedIn https://www.linkedin.com/in/andreacairella/

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Episode 152 You Are Not A Failure (I Promise You) Jun 01, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! As an extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: You Are Not A Failure (I Promise You)

A moment of reflection on the recent school shooting in Uvalde, Texas. We at Whinypaluza want to express our deepest sympathies to the families and community of Uvalde and Robb Elementary. We also want to express our wholehearted gratitude to educators all over the country who protect our kids every day. Thank you.

This episode:

Feeling overwhelmed and like a failure is a very common theme amongst parents.
Remember to cut yourself a break! We all forget things, do not beat yourself up.
The list of things we use to justify our feeling of failure is unrealistically long. STOP.
How do we shift our thinking from being hung up on what we didn’t accomplish, to what we have accomplished?
We can all take wisdom from the quote, “Comparison is the thief of joy.” Do not compare yourself to others. You will always feel you fall short.
Start recognizing your inner voice and find a way to engage and rewind. Reset how you talk to yourself. Be proactive, not reactive.
Bring yourself from emotion to logic.
Cognitive distortion- it is easier to think bad things about ourselves. We have to actively work on saying and thinking positive things about ourselves.
How do we set ourselves up for success and feeling good about ourselves?
Write it down! Getting thoughts and lists out of your head and paper is very therapeutic.

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Episode 151: Mindfulness and Meditation With an Expert & Mom of Seven May 27, 2022

Josephine Atluri is an expert in meditation and mindfulness, helping thousands of people overcome adversity to find joy. A graduate of the University of Chicago, Atluri coupled her consulting background with her passion for total wellness to become certified as a meditation coach and teach corporate mindfulness. Plus, her experience creating her modern-day family of seven children via in vitro fertilization (IVF), international adoption and surrogacy inspires her work as a highly sought-after fertility and parenting mindfulness coach.

Atluri hosts a popular podcast, “Responding to Life: Talking Health, Fertility, & Parenthood,” where she interviews guests on their inspiring responses to life’s challenges. Her parenting mindfulness expertise and fertility advocacy work has been featured in the L.A. Times, Motherly, MindBodyGreen, The Bump, Prevention, Well+Good, and Woman’s Day. She is the author of Mindfulness Journal for Parents, and the forthcoming 5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby (Spring 2022).

Listen to this insightful Whinypaluza episode with Josephine Atluri about how to be more mindful throughout your day, and more present in your life.

Here is what to expect on this week’s show:

What inspired Josephine to become a mindfulness and mediation expert.
Wanting to become the calm eye of the storm when surrounded by chaos.
What is mindfulness and how can you apply it to all aspects of your life?
Are you truly present in all the moments of your life?
How parents can be more mindful and present in their lives, helping us move through life.
The exercise of manipulated breathing sends a message to your body to calm down, creating a chain reaction of calming and awareness.
Mediation, even for 2-3 minutes can be done in many situations throughout the day.
How often a day should you practice mindfulness? Remember to start with small, attainable goals.
A great way to start meditation is to build it into your day.
The coping strategies of mindfulness are very powerful and useful tools for children.
Set an example to normalize mindfulness and meditation so your children will be willing to try the same strategies to calm themselves.
Learn a bit about Josephine’s 7 children (including 3 sets of twins) and how she manages to balance motherhood and life.
Anyone can meditate- even if you think your brain is too busy to calm.
Learning to let go of “have tos” and “musts” in order to make more room for meaningful things in your life.
Tips for raising twins! It is just like considering the differences between non-twin siblings. Respect their individuality.
How to stay connected throughout adoption and surrogacy. Be intentional.

Connect with Josephine

https://www.jatluri.com/

YouTube https://www.youtube.com/channel/UCSwu7XQNYOe2ARMzc9oBaDw/featured?view_as=subscriber

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Episode 150: My Love Letter To Elementary School May 25, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: My Love Letter to Elementary School

After 10 years, Rebecca attends her LAST elementary school PTA meeting, which naturally initiated some reflection.
The Greene Family has been fortunate to have their kids in the same district and elementary school since day one.
Being a stay-at-home mom left a small void in her life, which she filled by volunteering for the PTA.
Volunteering for school is so important in feeling connected to the school and your kids’ lives outside of the home. It also adds value to your own life by making social connections.
The era of Covid has changed the landscape of school events, and newcomers have never experienced pre-Covid activities.
When volunteering, be sure to set your boundaries. Will you volunteer at one school or multiple schools? Will you be on the board of the PTA at one school, or multiple schools? Know your limits and stick to them.
Your child’s success heavily depends on the home to school link. The more you get to know your kid’s teachers and principal, the better your communication will be in order to get the most out of your kid’s education experience.
A bond is built with teachers who have each of your children as they progress through school.
Connecting with other mothers is a very valuable thing as a mother of children of any age.
After 10 years, Rebecca values the skills she has gained by being on the PTA.
How do we help our kids adjust to the transition from elementary to middle school? Focus on the gains rather than the losses, and let them know they will have support as they learn the ropes.

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Episode 149: Helping Children Cope May 20, 2022

Dr. Ambroes Pass-Turner is a Doctor of Counseling Psychology, owner of APT Counseling Services, licensed psychotherapist, professor, and author. Dr. Pass-Turner has worked in the mental health profession for over 20 years. She published the books Rex’s Journey: Helping children understand and cope with emotions and the forthcoming ADHD Warrior; Helping children conquer ADHD unwanted behaviors.

Listen to this insightful Whinypaluza episode with Dr. Ambroes Pass-Turner about the work she does with children, especially in the ADHD space and victims of sexual abuse.

Here is what to expect on this week’s show:

Dr. Pass-Turner’s lifelong mission to help others led her to the profession of counseling.
Her books are a tool to reach more children than she would be able to, and get them tools to help and offer support.
Offering the tools to help kids cope with their emotions is at the heart of what she does
Mind, body, and soul need to be in sync.
The importance of support structure at home and how it leads to better results at school.
Getting kids off technology and relating with people at home will build relationships.
Listening more to your kids is one of the most important things you can do to support your child.
In listening, you can help your kid express their emotions and get validation, in turn, you can help them problem solve.
How to approach improving “unwanted behaviors” with ADHD kids. Establishing a routine is the best start.
How to recognize when your child may be experiencing sexual abuse, and what to do.
Respecting that all children are different and their needs will vary.
The successful cases she has worked on leave a lasting impact.
The skills taught in her books can be utilized in the classroom.
Remembering to set an example at home for the behaviors you want your children to have.

Connect with Ambroes:

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Episode 148: Mother’s Day May 18, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: Mother’s Day

If you tend to feel disappointed on Mother’s Day, try telling your family what you want. Have a discussion about what you can do together.
Navigating Mother’s Day meals- what do you want to eat? Where do you want to be?
What is the #1 thing you wish for Mother’s Day? Is it sleep? Being alone? Is it not cooking or cleaning? Is it a gift? Is it time spent with family? Hone in on just a couple of expectations. No one needs an all-day extravaganza.
Be clear about what you want, but open it up to compromise. Want to go for a walk? Have the kids decide where.
Is laying around all day realistic? No. It is ok to do a few menial tasks. Set yourself up to NOT be disappointed.
Mother’s Day is a great day to have the family pitch in for cleaning up!
If it within your budget, consider a cleaning service as a Mother’s Day gift!
No one wants to be disappointed on Mother’s Day. Don’t be afraid to tell your family what you want. You do so much for your family, they WANT to make you happy. What do you have to lose?
As in all things, in all relationships, communication is key! Have realistic, clear expectations and be sure to express them.
Moms will ALWAYS love handmade gifts from their kids.
Remember: Mother’s Day is about feeling loved and appreciated.

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Episode 147: Mother's Day Special with my Daughter Ella May 13, 2022

Listen to this very special Mother’s Day Whinypaluza episode as Rebecca turns the tables yet again. This week her daughter Ella takes the host seat while she asks her mom what it is like to be a mother, and offers her own observations on motherhood.

You are sure to love Ella’s insightful take on this topic!
Some things they discuss:
What Rebecca likes best about being a mother.
The challenges of motherhood are both mental and physical.
What Rebecca does to cope with the challenges of motherhood.
What self-care looks like for different moms.
Parenting 3 very different children. Observing what your kids and responding accordingly.
Achieving balance- how do you manage it? Prioritizing is key.
Is there anything about motherhood that Rebecca would go back and change?
Rebecca’s worst parenting moment and what she learned from it.
Conversely, what was Rebeca’s proudest parenting moment and what she has learned from it?

We hope you have enjoyed these very special conversations with Rebecca’s daughters!

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Episode 146: Lessons In Motherhood This Year May 11, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! Rebecca talks about the 15 lessons she has learned so far in 15 years of motherhood.

This week: Lessons In Motherhood This Year

Shift the focus on yourself and how you react. This is what you actually have control over.
You will continue to make mistakes. Being a good mom means always working on being better, not being perfect. Think of it as leveling up.
Take a step back. Learn to recognize when to let your kids handle their own problems and responsibilities. Stepping in when it isn’t good enough for you undermines their ability to learn how to manage themselves.
Your kids will always need you. As they become more and more independent, they still need you to love them and to be there.
Don’t underestimate your kids, and what they are capable of. Give them the room to grow into themselves.
You can’t be everywhere, all the time. As much as you want to be at every even for every kid, you need to choose and you need to allow others to be there.
You can’t volunteer for everything. Volunteers ARE needed, but don’t sacrifice your time when it is needed elsewhere in your personal life.
Everything doesn’t have to be perfect all the time. Again, give your children the agency to take control of learning how to do things.
It is ok for your kids to be upset. It is normal and you need to let your kids feel the full spectrum of feelings. Learning to cope with uncomfortable emotions is important.
Listen more and say less. Embrace “less is more” when it comes to communication. Sometimes being brief and concise is better.
Focus more on the good in your kids, than the bad. Look for the good behavior and be their cheerleader. You will always see what you look for. If you look for bad, that is all you will notice.
Your child’s life is theirs to live, not yours. Allow some agency for your kids to choose their activities, interests, friends, career, etc.
The importance of one-on-one time with each of your kids. Learn to balance the time you give to each of your children. Give your time, even if it is only 15 minutes a day.
It is ok to force family fun. Oftentimes you will always get a “no” if you ask, so sometimes they need a nudge. Once they are out, they usually have a good time.
Every stage of motherhood is exciting. Instead of mourning the passage of time, embrace the great privilege you have to witness every milestone.

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Episode 145: Mother's Day Special with My Daughter Lillie May 06, 2022

Today on a very special Mother’s Day edition of Whinypaluza, Rebecca turns the tables and has her daughter Lillie take the host seat while she asks her mom what it is like to be a mother.

What inspires Rebecca to be a great mom?
Why did she feel called to social work?
Is motherhood what she thought it would be?
How does Rebecca want to be better as a mom?
What is the hardest part of being a mom?
The most rewarding thing to Rebecca about being a mother.
Hear Rebecca’s most helpful advice for other moms.
What gets her through ups and downs of motherhood?
What would adult Rebecca say to child Rebecca?
Who would Rebecca bring from heaven if she could?
Where does she see her kids in 10 years?
Did Rebecca feel adequately prepared to be a mom?
What would she have been if not a social worker?
How has the relationship improved between mother and daughter?

We hope you enjoy this very heartwarming interview, and Happy Mother’s Day!

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Episode 144: Body Image May 04, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: Body Image

The shift in Rebecca’s body image was inspired by wanting better for her children. The change starts with you, and your children reap the benefits.
Changing the relationship you have with food and exercise starts with viewing them differently. Food is not good or bad. Exercise is not a “have to” it is a “get to.”
There will never be perfection, only progress.
Learning to see yourself with “kinder eyes.” Start to talk to yourself differently. Your kids will pick up on how you talk about yourself.
Body image is NOT limited to girls. Boys have just as much personal criticism.
Scars reflect upon a journey. What do you think of when you look at yours?
Teaching your children how to talk to themselves is only half of the battle. Being a better example is the other half.
Changing your coping skills will help your children learn better skills for themselves.
Learning to appreciate the body you have and your good health. Fuel yourself with positive thoughts about your body, and appreciation for all that it can do.
Don’t compare yourself to others. Everyone has some kind of body image issue that likely effects them equally.

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Episode 143 Stress Free College Admissions Apr 29, 2022

Anne Marie Comaratta is a mother of two, a strong widow, a long-time educator, and a founder of Stress Free Admissions. As an independent college consultant, she works with high school students and their families as they navigate college admissions. From helping students choose schools to creating dialogue between parents and kids about finances, from polishing college essays to helping students select teacher recommendations, Anne Marie’s services are intended to take the stress and anxiety out of the college admissions process.

Listen to this insightful Whinypaluza episode with Anne Marie Comaratta about the college admissions process and how to make it manageable and virtually stress-free.

Here is what to expect on this week’s show:

How Anne Marie’s education background in primary school lends itself to her ability to help parents and children plan for the college admissions process.
Anne-Marie’s services cover choosing a school, coursework, essays, and applications.
Anxiety can be overwhelming for both parents and kids when trying to decide on college plans, or even not going to college.
Parents can often equate getting accepted to an ivy league school with success as a parent or future guarantee of success for a kid. Selective schools do not guarantee success as an adult.
The pressure of life as a high school student is enough without adding the stress of choosing and applying to school. Anne Marie helps you to focus in on one thing at a time.
When is the best time to start meeting with an admissions advisor?
When do you start initiating test prep? What sports and activities do you need?
Testing requirements have changed. What do you need to know?
Are Test Prep courses worth the investment?
ACT vs SAT- what you should know.
The importance of your kid having some autonomy in deciding what they want to do.
A consultant can help bridge the gap between the parent and kid in communication about the college admissions process.
What if your child doesn’t know what they want to study?
Getting the most out of an admissions consultant.
The college essay: what makes a good one?

Connect with Anne Marie:

Follow Rebecca Greene

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Episode 142 Take The Vacation: Myrtle Beach Edition! Apr 27, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! As an extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: Take The Vacation: Myrtle Beach Edition Vlog

with The Greene Family

When life gets hectic and overrun with an endless list of to-dos, it is hard to schedule a time to sit down, let alone plan a vacation. It is time to just take a vacation!

We all need downtime. Don’t wait, plan the vacation now!
Ask your friends and family where they like to go, especially for family vacations. Everyone likes something different; it is good to ask questions.
Compromise! Location, travel mode, activities- include everyone in the decision-making.
Think about what everyone wants to do. Do you want an active vacation? Do you want to laze around by the pool?
Don’t forget to take sun breaks. Sunburn and fatigue are no fun for anyone.
Don’t overschedule- make sure to allow for some downtime!
Think about how warm or cold it is going to be. What are your kids’ temperature limits?
Take notes! If you plan to return, jot down things you want to do next time. What worked? What didn’t?
Memories are more important than things. Take the vacation!

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Episode 141 Increasing Your Self Worth Apr 22, 2022

Stef Richthammer is a Wellness Life and support coach, certified in Health and Life coaching. She empowers women to prioritize themselves.

Too often women ignore their own stress or pain to make it ‘all good’ for those around them.

Their wellness is as important as their family’s! In fact, without your wellness you cannot be 'all the things’ for everyone.

Stef specializes in creating an individual and unique path for each client. Together they create a realistic and attainable journey to their goals and dreams.

With proven techniques and tools Stef’s clients have a stronger sense of self-worth, enabling them to attain their wellness dreams.

Listen to this insightful Whinypaluza episode with Stef Richthammer about effectively advocating for yourself so your needs are met as a mother and wife, and allowing you to achieve personal goals.

Here is what to expect on this week’s show:

Learning the tough lesson of prioritizing yourself before you land in a crisis situation.
You are equally as important as those you care for.
Tell your family what you are thinking and what you need. If you aren’t saying it out loud, your needs won’t be met.
Set boundaries to make sure everyone gets what they need, including you! Schedule your self-care and communicate your intentions.
Boundaries will teach your kid that not everything revolves around them, and teaches them the importance of their own boundaries
The importance of teaching your children to cope without you all the time and problem solve.
Incorporate fun and joy as part of what you NEED. The little things that make you smile have a great impact on your overall stress level.
To be empowered is to know your worth.
The key to success in reaching goals is WANTING it, and doing what it takes to achieve it.
Recognizing your need for change is the first step in shifting how you do things; small steps lead to big results.
Learn about Stef’s Circle Of Life Program and how it helps identify key aspects of a life well lived, as well as what your priorities are.
Learn about Stef’s work with women on deeper self-care and self-advocacy in order to rediscover self-worth.
Recognizing how you react to things going on around you and taking a pause to respond more effectively.
In a fast-paced world, don’t forget to slow down and make choices for yourself- assess and reflect.

Links Mentioned:

Circle Of Life program https://stefrichthammer.com/coaching/

Connect with Stef:

Facebook

https://www.facebook.com/groups/empoweringyouwithstef;

https://www.facebook.com/stefanie.richthammer/

Youtube

https://www.youtube.com/channel/UCzpvILCtnJjJgCiAOeGa_Sg

Get your free downloads:

Boundaries

https://drive.google.com/file/d/1CVRPYK-JYMZ1mBwPRuRRIl2yldHcAUP2/view?usp=sharing

Architect of your own life

https://drive.google.com/file/d/1-4xnWJ_kskWTzE48SnkYMcELMBQeBjOY/view?usp=sharing

Subscribe:

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Episode 140: Uncommon Sense Parenting Apr 15, 2022

Allana Robinson, CEO of Uncommon Sense Parenting is a registered Early Childhood Educator and Developmental Specialist for children with special needs, creating targeted behavior and intervention plans. She has spent countless hours reading the latest child development and behavioral psychology research, and is certified in Pivotal response therapy and Shanker Self-Reg. Allana is trained in Relationship Development Intervention, Hanen Social Communication, and Collaborative and Proactive Solutions.

She is also the mom to two amazing kids.

Listen to this fascinating and educational Whinypaluza episode with Allana Robinson about the stages of brain development and how they impact your child’s behavior. Get ready to learn all about brain function and emotions!

Here is what to expect on this week’s show:

Learn to name the emotion behind the action when responding to your child when they are doing something that you have issue with.
Many parents don’t understand the developmental progression of children which helps in how you deal with your child’s behavior.
Meltdowns vs Tantrums- there IS a difference. What do you do in each situation?
Learning to not take your child’s behavior personally has a huge impact on your ability to get through difficult moments.
Understanding the limbic system and how your child WILL pick up and feed off your emotions.
Flexible Thinking and Executive Function skills- each child has different skill levels and can be taught to make up for any deficits. Practice makes perfect!
Teaching your kids to take a break and reset when they are feeling overwhelmed. Kids can learn to self-regulate when we find the right tools for them.
Learn about Plan B- helping you to understand your child’s perspective before you start addressing what you see as a concern.

Connect with Allana:

Instagram https://www.instagram.com/parentingposse/

Facebook https://www.facebook.com/arfamilyservices

Pinterest https://www.pinterest.ca/parentingposse/

YouTube https://www.youtube.com/channel/UC1hxfXqPgziTFHjN1tEtXyg/live

Follow Rebecca Greene

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Ep 139: Handling Criticism Better Apr 13, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: Handling Criticism Better

How can we use criticism to grow and not always be hurt by it? Rebecca reflects on how she is learning to handle criticism better.
Don’t seek outside praise and evaluation- you are not always going to get it from those you want it from.
The more confidence you have, the less you criticize other people.
The effectiveness of letting someone know they have hurt your feelings without being angry when you do it.
Don’t be afraid to give yourself praise and validation.
Ask yourself “what is their intent?” when someone is criticizing you. Listen without being defensive.
Criticism is harder to take when it is unsolicited. It is wise to wait until you are asked.
Aside from your family, you don’t need to surround yourself with people who only criticize you.

Follow Rebecca Greene

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Ep 138: Wife Boss Academy Apr 08, 2022

Maxine Johnson is an author, co-author, certified life coach and a transformation specialist for women who are ready to take their lives to the next level. She is the CEO and Founder of WIFE Boss Academy, where she helps women who are in a position of power obtain clarity, confidence and influence in both areas. She is passionate about encouraging and inspiring women to be their best selves. Over the years, she has worked with women globally, helping them find positive change. This approach, when implemented by individuals, leads to a transformation in every aspect of their lives. She understands that the road to living a fulfilled life entails the right amount of motivation and commitment by her audience. She has shared her message to thousands of women worldwide and has enlightened women, helping them realize that they can achieve anything!! Maxine loves to share her personal life experiences in the form of heart-warming stories. Maxine has over 19 years’ experience as a Human Resources Professional and 12 years of faith-based service. She is the author of a life-changing guide titled, “Helping A Sister.”

Listen to this inspiring Whinypaluza episode with Maxine Johnson about balancing work and family and the importance of self-care to give your best in all you do.

Here is what to expect on this week’s show:

Heeding the call into pastorhood- it wasn’t what she set out to do until she understood the calling.
The importance of investing in yourself, no matter what that looks like.
The natural progression from being a pastor and HR rep into being a coach.
Keeping the lines of communication open with your spouse and creating a schedule to keep things on track in your busy lives.
Self-care is like “cleaning the cup.” It removes the residue of negativity which allows you to approach your family and work with a level head and patience.
Balancing masculine and feminine energy within our homes and ourselves. Be respectful of the roles we want to play.
Give the same grace and patience to your family that you would to others.
Keys to being a good leader: listen with empathy, have compassion, be vulnerable in a way that allows you to relate. Remember YOUR journey.
Creating change: establish an urgency in why you want to change: Why do you want it? What is the goal? How will you get there?
Resiliency comes from identifying what more you have in you to give.

Connect with Maxine:

https://wifebossacademy.com/

Instagram https://www.instagram.com/maxineljohnson/

Twitter https://twitter.com/RevMaxi

Follow Rebecca Greene

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Ep 137: I Am Not My To Do List Apr 06, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: I Am Not My To Do List

It is all too easy to let your To-Do List take over your life.
When eliminating things from your list, what is non-negotiable? What do you value most?
Don’t be afraid to add fun and joy to your list!
Guilt will dissipate when you start to benefit from taking care of yourself. Make the time to make yourself a priority.
Stop. Recharge. Reset! Don’t forget to take breaks from the to-do list.
Balance: What is it and how do you achieve it?
Many things that “need to get done” don’t really need to get done right away.
Find ways to shake up monotonous tasks. Even if it means new laundry detergent!
The mistake of making your list too big. Limit tasks to relieve the sense of overwhelm and help you prioritize.

Follow Rebecca Greene

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Ep 136: Lessons From Our Successful Marriage with Judy Herman Apr 01, 2022

Listen to this special, table-turning Whinypaluza episode. Judy Herman is back and this time she interviews Rebecca and Seth about how they built and sustain a successful marriage.

Here is what to expect on this week’s show:

Connecting through faith and shared values is a basis for a strong foundation in a relationship.
Divine Intervention- expressing what you want and looking for the signs.
The decision of becoming a single income household when they started having kids, and how they navigated that dynamic.
The importance of discussing your goals in the beginning of a relationship. What aligns and what doesn’t?
The integration of martial skills and business skills to have success at home and at work.
The importance of being open minded and willing to learn and grow.
The challenges and changing dynamics when kids came along.
The birth of their first baby- differing perspectives on an unexpected experience.
Balancing privacy and sharing with the public of family dynamics on Rebecca’s podcast and blog.
Creating togetherness as a family, when children get older and more independent.
Advice for entrepreneurial couples who are raising families.
Make time for yourselves as a couple. No matter what.

Connect with Judy:

https://www.judycounselor.com/

Twitter https://twitter.com/JudyKHerman

Instagram https://www.instagram.com/judycounselor/

Facebook https://www.facebook.com/judykherman/

LinkedIn https://www.linkedin.com/in/judykherman/

Follow Rebecca Greene

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Ep 135: Handling Our Intensity In Our Relationships Mar 30, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: Handling Our Intensity In Our Relationships

Patterns are common in many marriages- sometimes emotional intensity can cause conflict.
Heightened emotions can often be overwhelming for the other person. It can feel like aggressive or overwhelming.
Self-awareness of how you communicate is paramount.
Timing is everything. If one spouse is in a heightened emotional state, NOW is not the time to say “calm down.” Wait until they have calmed down and THEN discuss how it makes you feel.
The importance of initiating an emotional reset, sometimes many times in a day. Don’t let negativity seep into everything else in your day.
Emotional Unloading: Finding methods and tools to calm yourself before you have a conversation with someone, whether it is physical exertion, or brain dump.
Recognizing why your partner may not be engaging or responding. How can you have a conversation that allows them to engage comfortably?
Disclaimers can help! Let your spouse know if you just need to unload, and it isn’t personal. Set up the conversation to alert your spouse to what you need.

Follow Rebecca Greene

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Ep 134: Better Relationships, Better Life Mar 25, 2022

Judy Herman inspires executive women with resistant spouses to unlock the power of their authentic selves in order to live peaceful, purposeful, & positive lives without regret.

She provides keynote addresses, seminars and workshops for companies who support women in leadership while honoring authentic work relationships and cultures. Her clinical and personal experiences enhance her work as an executive coach providing skills and resources that change organizations and family trees.

Judy K. Herman is a counselor, speaker, and author of Beyond Messy Relationships: Divine Invitations To Your Authentic Self.

Listen to this insightful Whinypaluza episode with Judy Herman about relationships, messy or not, and how to live your authentic life no matter the journey.

Here is what to expect on this week’s show:

Judy’s story and what inspired her to become a therapist, and how confronting and releasing a secret she held onto for many years became a transformational moment for her.
AIR: Awareness, Intentionality, Risk
Recognizing transitional moments in your life and reframing them as divine invitations to be your authentic self.
Advice for those who are married to someone with a mental or physical illness, and her own experience with her husband’s Bi-Polar 1 diagnosis: you can’t do the work for them.
How we choose our partners: Pick, Project, or Provoke.
Don’t be afraid to seek help when you need it. You shouldn’t do it alone.
We are more than the roles we play in life.

Links Mentioned:

Get your signed copy of Beyond Messy Relationshipshttps://www.judycounselor.com/beyond-messy-relationships/

Connect with Judy:

https://www.judycounselor.com/

Twitter https://twitter.com/JudyKHerman

Instagram https://www.instagram.com/judycounselor/

Facebook https://www.facebook.com/judykherman/

LinkedIn https://www.linkedin.com/in/judykherman/

Follow Rebecca Greene

Facebook https://www.facebook.com/whinypaluzaparenting

Instagram https://www.instagram.com/becgreene5/ @becgreene5

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Ep 133: Lessons Learned From Turning Red Mar 23, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: Lessons Learned From Turning Red

If we know WE can’t be perfect, why do we expect our kids to be?
Our kids will come to us with problems if we are calm about it. Don’t be like Ming.
The analogy of the Panda- we need to prepare our girls for the changes they will experience with puberty
Communication is key! If our kids can’t communicate with us, we can’t understand what they are going through.
Avoid the pitfalls of “not my kid!” reactions. Know your child and don’t go on the defense when someone says they are less than perfect.
Encouraging our kids to embrace who they truly are- embrace the weirdness!

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Ep 132: Book Club Reviews Everybody Fights By The Holderness Family Mar 18, 2022

Listen to this special Whinypaluza episode with Rebecca’s book club, as they discuss “Everybody Fights” by Kim and Penn Holderness. You likely know The Holderness Family and their viral YouTube videos and special brand of humor. The book club dives into Kim and Penn’s strategies for a healthy marriage and turning arguments into something productive. Listen to 4 seasoned wives and mothers discuss the ins and outs of healthy fighting.

Here is what to expect on this week’s show:

How you fight says a lot about who you are as a couple.
Metacommunication! Do you analyze your fights? How can you fight better next time?
Staying In Your Airport- stick to the topic!
Why is it important to fight as a couple?
Stonewalling- how do we tear down the wall?
Let’s talk about sex. Make it a priority!
Money fights- understanding what your partner values is key in agreeing on finances.

Get your copy of Everybody Fights: So Why Not Get Better At It?

Follow Rebecca Greene

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Instagram https://www.instagram.com/becgreene5/ @becgreene5

TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Ep 131: Ella’s Bat Mitzvah Mar 16, 2022

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: Ella’s Bat Mitzvah

Coming to terms with the fact that LIFE IS BACK! We can have celebrations again!
How much went into organizing Ella’s bat mitzvah and visualizing it into being.
The joy and pride of a successful event after all the work and stress is over.
Don’t forget to recognize what YOU have accomplished!
Stressing over things out of your control is wasted energy.
Learning from your experiences allows you to let go of the worry.
Have perspective on your particular stresses in relation to the rest of the world.

Follow Rebecca Greene

www.whatswrongwellness.com

Facebook https://www.facebook.com/whinypaluzaparenting

Instagram https://www.instagram.com/becgreene5/ @becgreene5

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Ep 130: What’s Wrong With My Child? Mar 11, 2022

Elizabeth Harris waged a hard-fought battle to get to the root of her family’s medical issues, especially the strange disease that hijacked her first-born son’s life. Using her science education background and her experience as a successful entrepreneur, Elizabeth exposes the mysterious bacteria that is not only behind her son’s disease but is also a key contributor to a myriad of maladies in America.

Author of What’s Wrong with My Child and America is Infected, Elizabeth is a science-minded business owner with more than two decades of experience in the field of wellness.

Today, Elizabeth uses her experience and her expert wellness team to help others at What’s Wrong Wellness.

Listen to this important Whinypaluza episode with Elizabeth Harris about her journey to find answers to diagnose and treat her son with PANS/PANDAS.

Here is what to expect on this week’s show:

How her son’s strep infection led to the development of PANDAS, that presented with a host of psychiatric symptoms.
Trusting your intuition as a parent to your kid is crucial in finding the right care. Be persistent, and don’t allow yourself to be dismissed.
IVIG (Intravenous Immunoglobin Infusion) is not a permanent treatment for PANDAS.
The dire consequences of an unmanaged autoimmune disorder with psychiatric components.
How she stumbled upon a path to wellness and her resulting crash course in mycoplasma bacteria.

Links Mentioned:

Cunningham Panel Test https://www.moleculeralabs.com/cunningham-panel-laboratory-testing/

Connect with Elizabeth:

elizabeth@whatswrongwithmychild.com

www.whatswrongwellness.com

Instagram https://www.instagram.com/elizabethharrisauthor/?hl=en

Facebook https://www.facebook.com/elizabethharrisauthor/

Follow Rebecca Greene

Facebook https://www.facebook.com/whinypaluzaparenting

Instagram https://www.instagram.com/becgreene5/ @becgreene5

TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Ep 129: Ella Turns 13 Mar 09, 2022

Listen to this special Whinypaluza Wednesday episode as Rebecca talks about her daughter, Ella, turning 13 and her upcoming bat mitzvah.

Here is what to expect on this week’s show:

There is a lesson in perseverance when helping your kid through a stressful time.
The importance of teaching your kid to get through difficult tasks and not giving up.
Be willing to admit that you won’t always understand what your kid is going through.
Don’t always default to “fix-it” mode; sometimes your kid just wants you to listen.
Remember to slow down and be present!

Follow Rebecca Greene

https://www.ellaraegreene.com/

Facebook https://www.facebook.com/whinypaluzaparenting

Instagram https://www.instagram.com/becgreene5/ @becgreene5

TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Ep 128: Birthday/Bat Mitzvah Special With My Daughter Ella Greene Mar 04, 2022

Listen to this very special Whinypaluza episode, where Rebecca sits down with her daughter, Ella!

Ella Greene is an actress, singer, dancer, author and student. She has performed in stage productions as Annie in Annie, Marty in Madagascar, Candy Man in Willy Wonka, Jane in Descendants, Pinocchio in Shrek, Chip in Beauty and the Beast, and she is about to be the Wicked Witch in the Wizard of Oz. Ella has written a few books including the Fastest Raindrop and Super Ella. She co-authored I Remember Heaven with her mom, Rebecca, and Magic of the Castle with her dad, Seth.

You’ve asked, we listened! As Ella approaches her 13th birthday and her bat mitzvah, we thought it the perfect time to get to know Rebecca’s daughter Ella. Learn about her passion for acting, singing, and dancing. Get an inside point of view of a 13-year- old on navigating life, especially in these vastly different times.

Help Ella raise money for the Sister's Hospital NICU for her Bat Mitzvah project.

For the month of March, 2022, Ella will be raising money for Sister's Hospital Foundation in Buffalo, NY. Proceeds of sales from her books: The Fastest Raindrop, Super Ella, and I Remember Heaven will be donated to help fund the NICU. Alternately, you may write a check to Sister's Hospital Foundation, Memo Line: NICU Greene Bat Mitzvah and mail it to:

Seth Greene

5888 Main St.

Williamsville, NY 14221

The Fastest Raindrop

Super Ella

I Remember Heaven

Connect with Ella:

Facebook https://www.facebook.com/EllaRaeGreene

Follow Rebecca Greene

Facebook https://www.facebook.com/whinypaluzaparenting

Instagram https://www.instagram.com/becgreene5/ @becgreene5

TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Ep 127: I’m Never Enough Mar 02, 2022

Listen to this insightful Whinypaluza Wednesday episode with Rebecca about reframing your mind when you always think you aren’t enough.

Here is what to expect on this week’s show:

You don’t have to do it all by yourself- ask for help
You are doing more than you think in supporting your family and being there for them.
Juggling all your commitments can leave you feeling like you aren’t doing enough.
Learning to manage expectations, what is “enough”?
The to-do list will never end; learn to be ok with “good enough for now”
Let go of perfect

Follow Rebecca Greene

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Instagram https://www.instagram.com/becgreene5/ @becgreene5

TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Ep 126: Developing Emotional Intelligence. Feb 24, 2022

As a high-performance strategist for business leaders and professional athletes, Nora Tollenaar-Szanto has helped hundreds of clients overcome subconscious blocks and limiting beliefs to reach their full potential. Since the breakout of COVID-19, she has turned her focus toward supporting families.

Nora has a master’s degree in psychology and is a certified EFT, Matrix Reimprinting and PSYCH-K practitioner. Based on her research, she wrote a fictional adventure book for children aged 9-14, called The Celestina Code. This merges all the excitement of a thrilling quest with the added advantage of stimulating the brain into a state of learning. It aims to inspire the readers to believe that their dreams are attainable by empowering them with essential high-performing traits to rise from adversity, overcome obstacles, step into their truth and reach their goals with integrity. The book is available for pre-order at nora@noraszanto.com.

Listen to this insightful Whinypaluza episode with Nora Tollenaar-Szanto about developing emotional intelligence.

Here is what to expect on this week’s show:

How things that happen to us as small babies influence the rest of our lives.
How people have energy points that when touched can make you feel better.
Why you should teach your children stop and count to six seconds when they have a breakdown.
How learning to empathize with others is a big part of emotional intelligence.
Why parents should focus less on academic success and more on emotional success.

Connect with Nora:

Links Mentioned:

https://noraszanto.com/

Follow Rebecca Greene

Facebook https://www.facebook.com/whinypaluzaparenting

Instagram @becgreene5

TikTok @whinypaluzamom

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Ep 125: We All Have Temper Tantrums Feb 23, 2022

Listen to this insightful Whinypaluza episode about how we all have temper tantrums.

Here is what to expect on this week’s show:

Why it’s important to focus on yourself and re-center when having a tantrum.
How you should shine a light on behaviors you want your kids to repeat.
Why you should help your children label their feelings.
How you should let them ride their tantrum wave, as it will pass.
Why it’s important to look for patterns in your and your children’s behavior.

Follow Rebecca Greene

https://www.alohaparentcoach.com

Facebook https://www.facebook.com/whinypaluzaparenting

Instagram @becgreene5

TikTok @whinypaluzamom

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Ep 124: Aloha Parenting Feb 18, 2022

Tara Vellella, first and foremost, is a mom: She has two young kids and one on the way- due in early March! She lives on Maui, HI. She received her BA is in child psychology from the U of MN and then after teaching preschool abroad she went back and received an MA in behavior analysis and became a Board-Certified Behavior Analyst where she worked in schools, homes, and clinics with families of children with special needs. Her experience working in applied behavior analysis was within the confines of insurance, which is why she broke out and created Aloha Parent Coaching.

After utilizing ABA strategies daily with her own kids and talking through the same tips with friends, she knew all parents could benefit from these resources. Aloha Parent Coaching is dedicated to spreading knowledge, support, and guidance so parents have a strategy in place to tackle those frustrating parts of parenthood and build a healthy relationship with their child.

Listen to this insightful Whinypaluza episode with Terri Vellella about Aloha Parent Coaching.

Here is what to expect on this week’s show:

- How there is a difference between healthy and unhealthy boundaries and what those differences are.

- Why it’s important not to set a boundary that you are never going to enforce.

- How you should take a step back and think about it before setting a boundary.

- Why people should not feel guilty about engaging in self-care.

- How keeping balance in your life can be difficult to manage.

Connect with Tara:

Links Mentioned:

Instagram

@alohaparentcoach

Facebook

https://www.facebook.com/groups/264055539084556/

Follow Rebecca Greene

Facebook https://www.facebook.com/whinypaluzaparenting

Instagram @becgreene5

TikTok @whinypaluzamom

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Ep 123: Managing Sibling Conflict Feb 16, 2022

Listen to this insightful Whinypaluza episode about managing sibling conflict

Here is what to expect on this week’s show:

Why you want to walk into a conflict with calm energy.
How it’s important to teach your kids that physical fighting is never the answer.
Why it can be helpful to have your kid calm down before explaining what’s wrong.
How brainstorming conflict resolution ideas with your kids can be helpful.
Why you should point out when your kids are doing something right together.

Follow Rebecca Greene

Instagram @becgreene5

TikTok @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 122 Valentine's Day Special Feb 11, 2022

Listen to this special Whinypaluza episode with Seth and Rebecca Green as they celebrate Valentine’s Day and discuss the lessons they have learned as a married couple.

Here is what to expect on this week’s show:

Why couples should sit down and make ground rules for when they fight.
How it’s important for people to ask their partner for what they really want.
Why we need to lower our expectations and be more realistic.
How you should treat your spouse how you would treat a stranger.
How people aren’t always in tune with their spouse’s wants and needs.

Follow Rebecca Greene

Instagram @becgreene5

TikTok @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 121: Everybody Fights Feb 09, 2022

Listen to this insightful Whinypaluza episode about the book, Everybody Fights.

Here is what to expect on this week’s show:

Why it can be helpful to have a list of rules with your partner for when you do fight.
How it’s important for couples to discuss how they communicate.
Why we must communicate to our partners what is bothering us.
What stonewalling is and why it can be very detrimental to a marriage.
How you and your partner should stay on topic when you fight and not bring up things from the past.

Follow Rebecca Greene

https://podcasts.apple.com/us/podcast/safe-home-podcast/id1584397582

Instagram @becgreene5

TikTok @whinypaluzamom

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Ep 120: Teen Struggling with Addiction Feb 04, 2022

Beth Syverson is a mom of an 18-year-old son Joey, who has been struggling with addiction and mental health issues for several years. She struggles with addiction as well, though not with the same substances as her son. This experience has given her empathy for her son's struggles. She has learned to maintain firm boundaries while still nurturing a positive relationship with Joey. She is walking beside Joey as he struggles with his recovery, while she works on her own personal growth and healing.

Joey and Beth started Safe Home Podcast in August 2021 in order to help other families avoid the pain they've endured. Six weeks after it started, Joey relapsed, but he gave Beth his blessing to continue this important work, even suggesting an episode about relapse. Beth is continuing to provide interesting interviews with guests and looks forward to the day that Joey will join her on the podcast again.

Listen to this insightful Whinypaluza episode with Beth Syverson about dealing with a teen who is struggling with addiction.

Here is what to expect on this week’s show:

Why being a reactive parent isn’t helpful during times of stress.
How teens can easily hide their drug use from their parents.
What kinds of signs you should be looking for in your teenage children.
How excessive drug use can lead to disregard for things they once loved.
How relapse is a very real reality when dealing with a teen who struggles with addiction.

Connect with Beth:

Links Mentioned:

Twitter

@SafeHomePod

Instagram

@safe_home_podcast

Facebook

facebook.com/SafeHomePodcast

Follow Rebecca Greene

Instagram @becgreene5

TikTok @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 119: Forgiveness is for YOU Feb 02, 2022

Listen to this insightful Whinypaluza episode about the importance of forgiveness.

Here is what to expect on this week’s show:

How forgiving someone brings you peace.
Why anger, hostility, and resentment only damages you.
How compassion and empathy are the best tools for forgiveness.
Why you don’t need an apology to forgiven someone.
How forgiving yourself is the first step to forgiving someone else.

Follow Rebecca Greene

thenarrativemethod.org

Instagram @becgreene5

TikTok @whinypaluzamom

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Ep 118: The Narrative Method Jan 28, 2022

Shari Foos is a Marriage and Family Therapist, adjunct professor and the creator of The Narrative Method, a California 501c3 non-profit organization. Part of the Human Connection movement, TNM creates programs, products and experiences that address the growing isolation and need for real connection through sharing stories. Foos also co-founded the Bridge in 1999, a free humanities program for low-income adults at Antioch University Los Angeles. She received a MS in Narrative Medicine from Columbia University and a MA in Clinical Psychology from Antioch University Los Angeles.

As a sought-after expert on the subject of relationships, remote group dynamics and meaningful connection, her writing and commentary have appeared in a range of online and print publications and podcasts, including Real Simple, Huffington Post, Women’s Health, KBLA, Fatherly, Thrive Global, Shondaland, The LA Weekly, Sparks & Honey Culture Briefings, Sondership, Let Pleasure be The Measure, and Bustle. Ms. Foos serves on the board of the City Kids Foundation and is the recipient of the New Directions for Veterans Community Hero Award (2015) and The Antioch University Los Angeles Lifetime Achievement Award (2016).

Listen to this insightful Whinypaluza episode with Shari Foos about The Narrative Method.

Here is what to expect on this week’s show:

How children can’t help but see the injustices in the world and how that affects them.
How it has been observed that even infants have a sense of morality.
Why people must separate themselves from the negative things that happened to them in the past.
How connecting with yourself allows you to discover what you want to do in the world.
Why empathy can be a powerful tool to help you see that everyone has issues.

Links Mentioned:

Connect with Shari:

Twitter

@NarrativeMethod

Instagram

@thenarrativemethod

Facebook

facebook.com/thenarrativemethod

LinkedIn

linkedin.com/company/thenarrativemethod

Follow Rebecca Greene

Instagram @becgreene5

TikTok @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 117: COVID Boundaries Jan 26, 2022

Listen to this insightful Whinypaluza episode about setting boundaries during the pandemic.

Here is what to expect on this week’s show:

How COVID coverage can be too much sometimes and looking away could be beneficial for your mental health.
Why you shouldn’t let your extended family or friends tell you how to navigate COVID with your family.
How our two most important boundary tools are time and space.
Why many children are very anxious right now and how parents can help them with their anxiety.
How it’s important for people to focus on their mental health in addition to their physical health.

Follow Rebecca Greene

https://www.birminghammaple.com/

Instagram @becgreene5

TikTok @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 116: Handling COVID Stress Jan 21, 2022

Carrie Krawiec is a Licensed Marriage and Family Therapist at Birmingham Maple Clinic in Troy, MI and formerly the Executive Director of the Michigan Association for Marriage and Family Therapy. Carrie specializes in treatment of individuals, couples and families with a special focus on communication, problem solving and improving relationships. Carrie is specifically trained in a model called Parent Management Training-Oregon a behavior management technique for parents to utilize with children to prevent and reduce behavior issues in school age children. Carrie is herself, a married mother of two-- a 7 year old boy and 4 year old girl.

Listen to this insightful Whinypaluza episode with Carrie Krawiec about handling COVID stress.

Here is what to expect on this week’s show:

How people aren’t thinking of the long term effects the pandemic can have on their relationships and mental health.
Why people need to monitor the information they are taking in during this time.
How many families are having disagreements with each other about how to act during the pandemic.
How to navigate the differences in your relationship, so you can have differing opinions.
How guilt and resentment are an indication you’re in a space where you don’t belong.

Connect with Carrie

Links Mentioned:

Twitter

@birminghammaple

Follow Rebecca Greene

Instagram @becgreene5

TikTok @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 115: COVID Life Jan 19, 2022

– The Whinypaluza Podcast with Rebecca Greene Episode 115 COVID Life

Listen to this insightful Whinypaluza episode about COVID life.

Here is what to expect on this week’s show:

- How everyone seems to be catching COVID right now.

- How it’s frustrating that the COVID guidelines keep changing.

- Why it’s important for people to follow their intuition.

- Why taking your vitamins is more important than ever.

- Why taking your work remote is a smart idea right now.

Follow Rebecca Greene

Blog

facebook.com/PathwaysKids

Instagram @becgreene5

TikTok @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 114: Include Me! Jan 14, 2022

Melinda Jennis

– The Whinypaluza Podcast with Rebecca Greene Episode 114 Include Me

In the days of George Floyd and Black Lives Matter, inclusion has become the latest buzzword for many including workplace leaders. However, for Melinda Jennis, inclusion is much more than a hashtag. She has more than 20 years of leadership experience in diversity and inclusion that started when she was a single mother with a son with multiple disabilities. Influenced by legendary leaders including Dr. Martin Luther King, Jr., Mahatma Gandhi, Nelson Mandela, and Mother Teresa, she became passionate about inclusion of everyone from every walk of life.

In Include ME!, she shares her personal stories and ground-breaking tools to train on how to foster authentic inclusion, which she says begins by changing who we are on the inside. According to Melinda, wanting to be included is as essential as the air we breathe. It is a basic human need we all share but is lacking in many of our lives. In Include ME!, she paints a vivid picture for her readers of what it would look and feel like if we ALL would unite to ensure equity and inclusion for everyone!

Melinda inspires people to be mindful of inclusion in their daily lives. From topics like supremacy, empathy, and grassroots organizing, she shines a light on the barriers that are put in place to exclude. She shows how these barriers can be removed by getting to the emotional core of inclusion, how it hurts when we don't have it, and how rewarding it is when we do. She answers the question, where does exclusion derive, and how can we overcome it?

Melinda creatively uses personal and historical storytelling to share ways people can proactively bolster inclusion at every step from the individual to the business world. True to its title, Include ME! is not exclusive to individuals with disabilities. The tools and stories are intended to inspire people of all ages, races, gender identities, sexualities, and abilities.

Listen to this insightful Whinypaluza episode with Melinda Jennis about her book, Include ME!

Here is what to expect on this week’s show:

Why some people decide to choose exclusion over inclusion.
How people can empower themselves to become more inclusive.
How cultural and educational hierarchies promote supremacy over inclusion.
How there are many different ways to make sure everyone is included.
Why developing mentor programs for inclusion is important.

Connect with Melinda:

Links Mentioned:

pathwayskids.org

Purchase a copy of Include Me!

Twitter

@PathwaysKids

Facebook

Follow Rebecca Greene

Instagram @becgreene5

TikTok @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 1`13: Everyone Doesn’t Need to Like You Jan 12, 2022

– The Whinypaluza Podcast with Rebecca Greene Episode 113 Everyone Doesn’t Need to Like You

Listen to this insightful Whinypaluza episode about how everyone doesn’t need to like you.

Here is what to expect on this week’s show:

Why we shouldn’t assume that something we know is common sense to everyone.
How people shouldn’t rely solely on first impressions to get to know someone.
Why we need to learn to deal with everyone in our day to day lives whether we like them or not.
How people should never change themselves so other people will like them.
Why it’s okay not to like everyone and that everyone doesn’t like you.

Connect with Rebecca

https://www.laurafroyen.com/

Instagram @becgreene5

TikTok @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 112: The Balanced Parent Jan 07, 2022

Dr. Laura Froyen

– The Whinypaluza Podcast with Rebecca Greene Episode 112 The Balanced Parent

Dr. Laura Froyen received her PhD in Human Development and Family Studies (HDFS) with an emphasis in Couple and Family Therapy from Michigan State University in 2014. While pursuing her doctorate she worked as a Couple and Family Therapist in the state of Michigan helping families navigate difficult times. Her research focused on how marital and family relationships influence parenting and child development. She continued this research at the University of Wisconsin-Madison as an Assistant Professor of HDFS and UW-Extension as an Early Childhood and Parenting Specialist.

She helps individuals, partners, and co-parents become the parents they are longing to be. She helps overwhelmed and disconnected parents reconnect with themselves, each other, and their children. She helps parents bring ease, calm and JOY back into their hectic and chaotic lives. She helps parents stop yelling and start feeling confident in themselves. She does this through her unique approach to parenting that is grounded in research and driven by the overarching goal of restoring balance and compassion to families.

Listen to this insightful Whinypaluza episode with Dr. Laura Froyen about being a balanced parent.

Here is what to expect on this week’s show:

How early literacy skills are influenced by the home environment and relationships.
Why finding a balance can be difficult for moms and dads.
How there are 3 components to living a balanced life and what they are.
Why it’s important to practice self-compassion and not be so hard on ourselves.
How you can train your body to respond to triggers how you want.

Connect with Laura:

Links Mentioned:

https://laurafroyen.lpages.co/self-compassion-meditation-download/

Guest Contact Info:

Instagram

@laurafroyenphd

Facebook

https://www.facebook.com/laurafroyen

Follow Rebecca Greene

Instagram @becgreene5

TikTok @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 111: Christmas is Over? Jan 05, 2022

– The Whinypaluza Podcast with Rebecca Greene Episode 111 Christmas is Over?

Listen to this insightful Whinypaluza episode about the holidays coming to an end.

Here is what to expect on this week’s show:

How planning your next celebration can be a great way to get over the fact that the holiday season is over.
Why you should celebrate Christmas how you want to, even if you aren’t Christian.
How everything doesn’t need to be done on time during the holidays, there is no such thing as late.
Why people should stop pressuring themselves to have a perfect holiday.
How spending time with your loved ones is what makes Christmas special.

Follow Rebecca Greene

guidanceforthefuture.com

Instagram @becgreene5

TikTok @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 110: Stop Worrying About Your Anxious Child Dec 31, 2021

Dr. Tonya Crombie

– The Whinypaluza Podcast with Rebecca Greene Episode 110 Stop Worrying About Your Anxious Child

Tonya Crombie, Ph.D. is a certified life coach who loves helping parents manage their children's anxiety. She has an MBA and a doctorate in industrial/organizational psychology. She lives just outside of New Orleans with her awesome husband, two amazing kids – including her beautifully perfect anxious child – and two extremely barky dogs.

Listen to this insightful Whinypaluza episode with Dr. Tonya Crombie about how you should stop worrying about your anxious child.

Here is what to expect on this week’s show:

How your parenting style doesn’t determine whether your child will be calm.
Why some kids can be very reactive and take a long time to settle into new scenarios.
How many children have more anxiety since the start of the pandemic.
How everyday stress and anxiety are very different and what those differences are.
How anxiety is debilitating and makes it so kids can’t complete everyday tasks.

Links Mentioned:

Connect with Tonya:

Twitter

@TonyaCrombie

Instagram

@tonyacrombie3

Facebook

facebook.com/guidancefuture

LinkedIn

linkedin.com/in/tonya-crombie-ph-d

Follow Rebecca Greene

Instagram @becgreene5

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Ep 109 Moms Carry the Mental Load Dec 29, 2021

– The Whinypaluza Podcast with Rebecca Greene Episode 109 Moms Carry the Mental Load

Listen to this insightful Whinypaluza episode about how moms carry the mental load.

Here is what to expect on this week’s show:

- How moms are usually the magic makers, especially during the holidays.

- Why it’s important for parents to stop trying to be perfect for their children.

- How loosening up and letting go of control can bring parents much needed calm.

- Why finding shortcuts during the holidays can be a real life saver.

- How families should be focusing on what’s important during the holidays and not sweat the small stuff.

Follow Rebecca Greene

Blog

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Ep 108: Holiday Message from Rebecca Dec 24, 2021

The Whinypaluza Podcast with Rebecca Greene Episode 108 Holiday Message from Rebecca

Everyone on the Whinypaluza team would like to thank you for your listenership and support. Please enjoy this holiday message from Rebecca and have a very happy New Year!

Follow Rebecca Greene

Blog

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Ep 107: Staying Calm Through the Chaos Dec 22, 2021

– The Whinypaluza Podcast with Rebecca Greene Episode 107 Staying Calm Through the Chaos

Listen to this insightful Whinypaluza episode about staying calm through the chaos.

Here is what to expect on this week’s show:

How to deal with times when things are simply out of your control.
Why having positive self-talk during stressful situations is important.
How it’s vital to have support from your spouse when things are stressful.
How it’s okay if things are perfect, it’s more important to be with your family.
Why keeping a sense of humor can help you through chaotic times.

Follow Rebecca Greene

Blog

sdrelationshipplace.com

Instagram @becgreene5

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Ep 106: The Relationship Expert with Dr. Dana McNeil Dec 17, 2021

Dr. Dana McNeil

– The Whinypaluza Podcast with Rebecca Greene Episode 106 The Relationship Expert

Dr. Dana McNeil is one of a small handful of San Diego based Gottman Method couples trained therapists who practice an evidence-based style of couples’ work. She gets to know each couple's strengths and areas of conflict to create individualized treatment goals based on each couple's specific needs.

Dana does specific work with her clients to rebuild trust after an affair, reconnect through addiction recovery, and navigate a relationship affected by mental illness. The average couple waits six years before seeking counseling. They don't have to wait to rediscover friendship, romance, and passion through couples counseling.

Clients find Dana warm, friendly, easy to talk to, accepting, and non-judgmental. She’s here to support her clients, help them rediscover their connection, and coach them on communication skills. Specializing in couples work, LGBTQ clients, addiction recovery, and co-dependency, she provides psychotherapy for couples, families, and individuals.

Listen to this insightful Whinypaluza episode with Dr. Dana McNeil about navigating relationships.

Here is what to expect on this week’s show:

How people need to process their trauma before they can move forward.
How couples who use the Gottman Method improved their relationship over 86%.
How the most dangerous pattern we can get in as couples is being contemptuous with each other.
Why people have affairs, and how that doesn’t mean they don’t love their partner.
How your partner might not feel like the most important person in your life because of how you communicate with them.

Connect with Dana:

Links Mentioned:

danamcneil.com

therapygetaway.com

Guest Contact Info:

Facebook

facebook.com/DrDanaMcNeil

Follow Rebecca Greene

Instagram @becgreene5

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Ep 105: The Festival of COVID Tests Dec 15, 2021

The Whinypaluza Podcast with Rebecca Greene Episode 105 The Festival of COVID Tests

Listen to this insightful Whinypaluza episode about the Greene Family’s Festival of COVID Tests.

Here is what to expect on this week’s show:

How COVID has made many parents scared when their kids have any symptoms.
How the word COVID comes up daily for most people.
How it’s tiring for parents to get their children tested for every COVID symptom.
Why it’s important not to overreact when your children feel sick.
How parents need to change their negative patterns surrounding COVID.

Follow Rebecca Greene

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Ep 104: You Aren’t Broken Dec 10, 2021

Stephanie Coffta

The Whinypaluza Podcast with Rebecca Greene Episode 104 You Aren’t Broken

Stephanie Coffta started out as a social worker in 1997 and worked for Catholic Charities/MST for 13 years until going into private practice in 2010. She works mostly with adults but will work with older teens. Her focus is on depression and anxiety. Her goal is to have her office feel like a living room and to have a session feel like they are friends who are hanging out. She believes that you can have fun in counseling while also doing good work. Who said becoming your best self can't include quotes from the Real Housewives?

Listen to this insightful Whinypaluza episode with Stephanie Coffta about how you aren’t broken.

Here is what to expect on this week’s show:

How being diagnosed with mental illness doesn’t make someone any less of a person.

Why many people don’t realize their traumatic moments in their life without therapy.

How it’s okay for parents to take a quiet moment to center themselves.

Why depression and anxiety are like siblings, they often come together.

How everything people experience starts with a thought in their head.

Follow Rebecca Greene

Instagram @becgreene5

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Ep 103: Light Up the World Dec 08, 2021

The Whinypaluza Podcast with Rebecca Greene Episode 103 Light Up the World

Listen to this insightful Whinypaluza episode about lighting up the world.

Here is what to expect on this week’s show:

How your story is your choice, so you should make it one you enjoy.
Why it’s important to get outside of yourself and focus on others.
How doing something for someone else is a great way to boost your mood.
Why it’s important to focus on thankfulness and the blessings in your life.
How you should think about how you want to make others feel and act accordingly.

Follow Rebecca Greene

everyoneneedstherapy.com

Instagram @becgreene5

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102: Improving Marital Patterns Dec 03, 2021

Dr. Maggie Vaughan

– The Whinypaluza Podcast with Rebecca Greene Episode 102 Improving Marital Patterns

Dr. Maggie Vaughan offers couples' and individual therapy to adults and specializes in relational concerns, anxiety and depressive disorders, and problems pertaining to self-image.

Her theoretical approach is an eclectic one, deriving from several psychoanalytic schools of thought as well as cognitive-behavioral theory. The psychoanalytic component of Dr. Vaughan's work helps clients become aware of previously unconscious aspects of themselves, including problematic ones, like ineffective decision-making and interpersonal patterns. Cognitive work assists clients in finding adaptive ways of perceiving themselves, others, and circumstances. Behavioral interventions involve the teaching of skills needed for effective coping, communication, self-care, and symptom relief.

As outdated behaviors and perceptions are identified and modified, clients report increased well-being and self-efficacy. Free from the internal constraints that formerly hindered them, clients ultimately find themselves living fully and authentically.

Listen to this insightful Whinypaluza episode with Dr. Maggie Vaughan about improving marital patterns.

Here is what to expect on this week’s show:

How it’s important to feel seen within your relationships especially from your partner.
Why people can find themselves feeling very alone in their relationships.
How you need to make sure you’re taking moments to connect with your partner.
Why it’s important to bring your unconscious drives to the surface and examine them.
How children sometimes learn dysfunctional ways of behaving to please their parents.

Links Mentioned:

happyapplenyc.com

Connect with Maggie:

Instagram

@happyapplenyc

@maggievaughanmftphd

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101: 100 Day Challenge Dec 01, 2021

– The Whinypaluza Podcast with Rebecca Greene Episode 101 100 Day Challenge

Listen to this insightful Whinypaluza episode about Rebecca’s 100-day challenge.

Here is what to expect on this week’s show:

How people feel better and happier when they are healthy.
Why you eat small healthy meals throughout the day instead of three big ones.
How setting goals during a time frame can help you achieve them.
Why lifting weights can be better for you than cardiovascular activity.
How you should do a 100-day challenge with yourself around you think you need to change.

Follow Rebecca Greene

facebook.com/PalmercareChiropractic

Instagram @becgreene5

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100: 100th Episode Special With My Amazing Brother Nov 26, 2021

Dr. Corey Malnikof

The Whinypaluza Podcast with Rebecca Greene Episode 100 100th Episode Special with my Amazing Brother

Corey Malnikof is a speaker, author, CEO and Founder of Palmercare Chiropractic and Palmercare Group. He has helped businesses flourish, inspire thousands of people, and has touched many lives through his care. He has built a multi-million-dollar empire.

Corey started his career in 2005 when he opened his first Chiropractic clinic with his now wife, Vivian. It was a struggle in the beginning, having to eat Ramen noodles on a day-to-day basis and even having his card declined when buying a $4 sandwich, but he learned valuable lessons in his start-up.

Corey has become a student of Constant and Never Ending Growth. He learned as he grew as a person, as he improved his own health, and realized the keys to success, his life expanded. And in three short years, he had three Chiropractic clinics doing multi-million dollars.‍

Through the years he has built himself and his knowledge base through programs and people such as Tony Robbins, Brian Tracy, Landmark Forum, Glazer Kennedy, Speakers Bureau, Larry Markson, and Guy Riekeman.‍

Corey has taken his knowledge of healthcare, personal development, and business development to the masses in many ways over the years. He has been published in places such as Loudoun Times, I Am Modern, Your Health, and currently has two books that are pending release. He has hosted his own radio show on Wage Radio and made an appearance on the Brian Tracy Show on ABC, NBC, CBS, and FOX affiliates.‍

He has inspired and motivated thousands of people at companies such as the FBI, the US Census Bureau, USGS, Freddie Mac, Keller Williams, Long and Foster, Lansdowne Country Club, McLean Insurance, The American Chiropractic Association, and D’Youville College.

He truly enjoys watching people improve their lives whether it be their health, their business, or their own personal growth.

Listen to this very special Whinypaluza episode with Rebecca's brother, Dr. Corey Malnikof, celebrating the 100th episode.

Here is what to expect on this week’s show:

Why moving to a new state for your significant other doesn’t have to be a bad thing.
How you want to hire people who share your vision and company culture.
How work should be fun, and your employees should be having a blast.
How chiropractor can help with a myriad of issues and illnesses.
How chiropractic care doesn’t have to be painful or scary.

Links Mentioned:

palmercare.com

Connect with Corey:

Twitter

@Palmercare

Facebook

https://www.linkedin.com/in/corey-malnikof-dc-0816058/

YouTube

https://www.youtube.com/channel/UCwGAPYB1WiX3z8aYEJojXEw

Follow Rebecca Greene

Blog

whinypaluza.com

Book

bit.ly/WhinypaluzaBook

Facebook

facebook.com/whinypaluzaparenting

Instagram

@becgreene5

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099: Managing Holiday Stress Nov 24, 2021

– The Whinypaluza Podcast with Rebecca Greene Episode 099 Managing Holiday Stress

Listen to this insightful Whinypaluza episode about managing holiday stress.

Here is what to expect on this week’s show:

How planning your holiday shopping trips can make them less stressful.
Why it’s important to budget for the holidays and not overspend.
How the holidays are not a time for competition, remember everyone is doing their best.
Why you should continue your healthy habits throughout the holidays.
How you have the power to make your holiday joyful and memorable.

Follow Rebecca Greene

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Instagram

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098: Raising an Athlete Nov 19, 2021

Jacques LaDouceur

The Whinypaluza Podcast with Rebecca Greene Episode 098 Raising an Athlete

Jacques Ladouceur was born in Port-Au-Prince Haiti. He immigrated to the US with his family as a young boy. He was a high school All America soccer player at Seward Park high and played at Fulton Montgomery Community College before attending Howard University on a soccer scholarship. He turned pro at the age of 20 and was one of the first American soccer players to play in the European First Division. He played professionally for 11 years, the first 3 years with Panionios in Athens, Greece and then the San Diego Sockers from 1985-1993 where he was a member of six championship teams. He was a member of the US national team in 1986.

Jacques is the author of the book called Make Your Life Count. He has over 20 years of coaching experience in youth soccer. He has recently recorded a CD called “Maximizing the Youth Sports Experience.” It’s about parent’s behavior on the sidelines of youth sports. He has coached the Palomar College women’s soccer team. He is a business coach and a speaker.

Listen to this insightful Whinypaluza episode with Jacques LaDouceur

about raising an athlete.

Here is what to expect on this week’s show:

How many parents make mistakes with youth sports and what those mistakes are.
How participation in a sport teaches leadership and communication skills.
Why the dedication and the commitment to the sport is more important than winning.
How most parents have not been through the process of raising a star athlete.
Why parents don’t need to watch every one of their kid’s practices.

Links Mentioned:

Buy Raising A Pro Athlete and Make Your Life Count on Amazon

Guest Contact Info:

Follow Rebecca Greene

Blog

whinypaluza.com

Book

bit.ly/WhinypaluzaBook

Facebook

facebook.com/whinypaluzaparenting

Instagram

@becgreene5

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097: Time Suckers Nov 17, 2021

The Whinypaluza Podcast with Rebecca Greene Episode 097 Time Suckers

Listen to this insightful Whinypaluza episode about time suckers.

Here is what to expect on this week’s show:

Why it’s important for people to treat their time like it’s precious.
How it’s easy to waste your time on social media.
Why you don’t have to reply to emails and texts immediately.
How you might want to reconsider if a meeting is worth attending or having.
Why you should eliminate things in your day that aren’t working for you.

Follow Rebecca Greene

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Facebook

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096: Financial Empowerment for Women Nov 12, 2021

Adrienne Grace

The Whinypaluza Podcast with Rebecca Greene Episode 096 Financial Empowerment for Women

Adrienne Grace is committed to women’s financial freedom. Author of the best-selling book, Going from We to Me: A Financial Guide to Divorce, Adrienne provides sophisticated yet compassionate financial guidance to women contemplating divorce, in process, and post-divorce. Widows and women in a wealth transition (inheritance, sale of business, retirement) engage Adrienne to organize, manage, grow, and protect their assets and loved ones.

Adrienne uses the wide knowledge and experience gained over an outstanding career in financial services as Bank Manager, Trust Officer, Investment Advisor Representative, Insurance Manager, Financial Planner and Divorce Financial Analyst, to help women as they pass through their transitions to achieve their goals. She has been featured on Impact Radio, on podcasts, and is a popular speaker. Both divorced and widowed herself, Adrienne has walked this difficult path and found joy on the other side. You can, too.

Listen to this insightful Whinypaluza episode with Adrienne Grace about financial empowerment for women.

Here is what to expect on this week’s show:

Why many women are not financially literate and how they can become more confident about money.
How many marriages still have divisions of labor, so women don’t ask about finances.
Why knowing how money runs through the house makes you a better financial partner.
Why you need to know what the financial picture of your life is and how to do that.
How money isn’t pink or blue, it’s green, and we all have the capacity to learn about it.

Connect with Adrienne:

adriennegrace.com

Purchase Adrienne's book:

Instagram

@womenswealthadvocate

Facebook

https://www.facebook.com/adriennerothsteingrace

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095: My Tips for Raising a Teenager Nov 10, 2021

– The Whinypaluza Podcast with Rebecca Greene Episode 095 My Tips for Raising a Teenager

Listen to this insightful Whinypaluza episode featuring tips for raising a teenager.

Here is what to expect on this week’s show:

Why it’s important to be involved and know who your kids are hanging out with.
How parents should take cues from their kids when it’s time to back off.
Why you have to wait for your kids to open up and talk about their lives.
How peers and your kids’ friends are the biggest influence on their behavior.
Why it’s important to keep things calm and casual when interacting with your teen.

Follow Rebecca Greene

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nellieharden.com/podcast

Instagram

@becgreene5

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094: Self-Led Discipline & Leadership for Children Nov 05, 2021

The Whinypaluza Podcast with Rebecca Greene

Episode 094 Self-Led Discipline & Leadership for Children with Nellie Harden

Nellie Harden is a wife, mom to 4 teen/tween daughters, dreamer, adventurer, servant, multipreneur, forever student and a devoted teacher, but her ride-or-die passion is her work as a Family Life & Leadership Coach.

Coming from a career background in marine mammal sciences, behavioral work and a host of big life experiences, both great and not so great, she decided that designing a life of purpose and freedom was how she and her husband, along with their 4 daughters, wanted to live.

Her work and passions exist in the realms of family and leadership because she believes that a family filled with creativity, fun, laughter, challenge, adventure, problem-solving, hugs, good food and learning can not only change a person’s life but is the best chance at positively changing the world.

She helps families build Self-Led Discipline™ & Leadership into their homes in order to set their children up for a wildly successful life on their terms and elevate the family experience with big joy, palpable peace and everyday growth!

With a lifelong passion and curiosity in thought, choice, behavior and growth she has found incredible joy in helping families shift perspective, find answers and a path forward.

Listen to this insightful Whinypaluza episode with Nellie Harden about Self-Led Discipline & Leadership for children.

Here is what to expect on this week’s show:

How changing your family for the better makes the world a more positive place.
Why setting our children up for success will help change the world.
How searching for a silver lining means searching for the joys in your life.
How discipline is the bridge between your goal and accomplishing it.
Why kids need to learn to recognize an issue, device a plan, and walk through that bridge of action.

Connect with Nellie:

Links Mentioned:

nellieharden.com

Guest Contact Info:

Instagram

@nellieharden

Facebook

facebook.com/groups/the6570project

Follow Rebecca Greene

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Book

Facebook

Instagram

@becgreene5

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093: Activity Anxiety Nov 03, 2021

The Whinypaluza Podcast with Rebecca Greene Episode

093 Activity Anxiety

Listen to this insightful Whinypaluza episode about activity anxiety.

Here is what to expect on this week’s show:

How a lot of work and preparation goes into getting your kids to their activities.
How parents need to stop trying to do it all because it is impossible.
How parents should stay organized, use their calendar, and managing their mind.
Why it’s important to keep activities balanced among your children, they also can’t do it all.
Why parents sometimes need to take charge when their kids want to be in too many activities.

Follow Rebecca Greene

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bedwettingandaccidents.com

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@becgreene5

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092: Bedwetting and Accidents. Oct 29, 2021

Dr. Steve Hodges

– The Whinypaluza Podcast with Rebecca Greene Episode 092 Bedwetting and Accidents.

The country's leading authority on bedwetting, potty training, and childhood constipation, Steve Hodges, M.D., is an associate professor of pediatric urology at Wake Forest University School of Medicine. Dr. Hodges has authored numerous journal articles and several books for children and parents, including Bedwetting and Accidents Aren’t Your Fault and The M.O.P. Book: A Guide to the Only Proven Way to STOP Bedwetting and Accidents. A father of three, Dr. Hodges is on a mission to inform families that bedwetting is totally misunderstood and highly treatable.

Listen to this insightful Whinypaluza episode with Dr. Steve Hodges about bedwetting and accidents.

Here is what to expect on this week’s show:

● How potty training is a natural process that should happen on its own.

● Why early potty training might not be the best thing for babies.

● How we can’t assume that children will outgrow bedwetting by a certain time.

● Why it’s better to seek care for your child if your child is wetting the bed at night.

● How constipation can affect the bladder and how to tell if your children are constipated.

Connect with Dr. Hodges:

Links Mentioned:

Guest Contact Info:

Twitter

@DrSteveHodges

Facebook

facebook.com/bedwettingandaccidents

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091: Lessons from Dear Evan Hansen Oct 27, 2021

– The Whinypaluza Podcast with Rebecca Greene Episode 091 Lessons from Dear Evan Hansen

Listen to this insightful Whinypaluza episode about lessons from Dear Evan Hansen.

Here is what to expect on this week’s show:

● How suicide is a necessary, though difficult, topic to talk about.

● Why parents shouldn’t hesitate to seek mental health help for their children.

● How parents need to talk to their children and be willing to ask the hard questions.

● Why parents should normalize emotions and the healthy expression of them.

● How observing possible changes to your child’s behavior can be really helpful.

Follow Rebecca Greene

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insupportoffamilies.com

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090: In Support of Families Oct 22, 2021

Emmalou Penrod

– The Whinypaluza Podcast with Rebecca Greene

Episode 090 In Support of Families

Emmalou Penrod is a wife, mother, grandmother, retired schoolteacher, author, and owner of the business, Healing Your Families. She earned a Bachelor of Science in Elementary Education with an Endorsement in Special Education from Weber State University. She also earned a Master of Arts in Educational Counseling from the University of Phoenix.

Emmalou ended her 24-year career as a teacher at a residential treatment facility for youth at risk. Most of her career was spent as a special education teacher.

She completed training through the National Guild of Hypnotists in November of 2018 and was certified through them as a Consulting Hypnotist.

She completed the training offered through HpnoBirthing® International and the certification process to become a Gold Seal HpnoBirthing® Childbirth Educator. She has also completed training in the Simpson Protocol, a client-centered approach to hypnotherapy.

Listen to this insightful Whinypaluza episode where Emmalou Penrod, host of In Support of Families, interviews Rebecca to get HER take on support in parenting.

Here is what to expect on this week’s show:

● Why it’s important to be honest and positive when talking about motherhood.

● How staying home with young children can be incredibly overwhelming.

● Why it’s vital to try to raise children to feel good about themselves and serve others.

● How helping your children be less anxious and more confident builds them up for success.

● Why staying calm when your child throws a tantrum can help them through it.

Connect with Emma:

Links Mentioned:

Guest Contact Info:

Twitter

@eapenrod

Instagram

@emmaloufamilycoach

Facebook

facebook.com/emmalou.penrod

LinkedIn

linkedin.com/in/emmalou-penrod

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089: The New Me Oct 20, 2021

– The Whinypaluza Podcast with Rebecca Greene Episode 089 The New Me

Listen to this insightful Whinypaluza episode about how parents change over the years.

Here is what to expect on this week’s show:

● How parents grow, change, and evolve in their parenting journey.

● How parents don’t need to make it to everyone of their children’s events.

● How it’s more important to spend time with your children than it is to have a spotless house.

● Why parents shouldn’t micromanage every task taking place in the house.

● Why it’s important not to be hard on yourself when you feel like you’ve missed the mark.

Follow Rebecca Greene

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thethrivingworkingmom.com

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@becgreene5

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088: Thriving Working Moms Oct 15, 2021

Sarah Korenblit

– The Whinypaluza Podcast with Rebecca Greene Episode 088 Thriving Working Moms

Sarah Korenblit helps busy working moms feel proud of their parenting, satisfaction at work and engaged in their personal wellness. As a working mom of four kids, she knows firsthand how many pressures and challenges working moms face every single day. As a social worker for almost ten years, she has personally had the privilege to guide many clients through challenges and witness life transformations.

Sarah’s primary focus is on teaching practical parenting, stress management and mindset adjustment. Ultimately, she aims to be a role model for what my students are capable of.

Sarah is known for her down-to-earth approach, natural teaching style and authentic sharing of personal struggles. Through teaching a combination of principles based on her professional training and experience along with insights gained along her own journey, she helps her students feel hopeful, validated and gives them a greater sense of clarity.

Sarah has a private practice where she provides virtual and in-person therapy or coaching sessions. Through my practice, she has started a branch called: The Thriving Working Mom and she is excited to use that as a channel to motivate and support working moms everywhere!

Listen to this insightful Whinypaluza episode with Sarah Korenblit about thriving working moms.

Here is what to expect on this week’s show:

● Why it can be less overwhelming for parents to simply live in the moment.

● How it’s important to fit self-care into your day and how you can do that.

● Why self-care isn’t about having a spa day, it’s about taking time to nurture yourself.

● How doing the best you can means you’re doing enough at work and at home.

● How you have the power to control your own story.

Connect with Sarah:

Links Mentioned:

Guest Contact Info:

Instagram

@thethrivingworkingmom

Facebook

facebook.com/groups/thethrivingworkingmom

LinkedIn

linkedin.com/company/the-thriving-working-mom

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087: Birthday Lessons From Lillie Oct 13, 2021

– The Whinypaluza Podcast with Rebecca Greene Episode 087 Birthday Lessons from Lillie

Listen to this insightful Whinypaluza episode about lessons from Lillie’s birthday.

Here is what to expect on this week’s show:

● How parents can overdo their children’s birthdays and should do less.

● Why going all out and spending a lot of money isn’t as important as the memories created.

● How parents need to focus on what they can control instead of the things they can’t.

● Why learning to roll with the punches can make your life so much less stressful.

● How it’s important to reset when you find yourself starting to spiral.

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086: One Year Podcast Anniversary Special Oct 08, 2021

– The Whinypaluza Podcast with Rebecca Greene Episode 086 One Year Podcast Anniversary Special

Listen to this Whinypaluza episode that celebrates the one-year anniversary of The Whinypaluza Podcast.

Here is what to expect on this week’s show:

● How Rebecca originally thought starting a podcast was crazy.

● Why parents need to learn to prioritize their day.

● How parents need to ask questions because they don’t always know the full story.

● Why it’s important for parents to focus on their own behavior.

● How sometimes the best marital and parenting advice you can get is from your parents and siblings.

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085: The Friday I Failed Oct 06, 2021

– The Whinypaluza Podcast with Rebecca Greene Episode 085 The Friday I Failed

Listen to this insightful Whinypaluza episode about how it’s okay to fail.

Here is what to expect on this week’s show:

● How perfection doesn’t exist and parents shouldn’t try to achieve it.

● Why it’s important to look at your schedule to see what you can and can’t do.

● How failing forward can be the moments when you learn the most about yourself.

● Why writing about something that bothers you can make you feel better about it.

● How parents need to adjust their expectations of themselves and be more realistic.

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084: JOYrney To Purpose Oct 01, 2021

Erica Lasan

– The Whinypaluza Podcast with Rebecca Greene Episode 084 JOYrney To Purpose

JOYrney To Purpose™: D.R.E.A.M. ACADEMY is a 6 week experience specifically designed to help you create a visionary life that reconnects you with your goals and dreams. Led by JOY Strategist, Erica Lasan theJOYrney To D.R.E.A.M.™system guides you in developing JOY-led habits that supports building intentional systems and structure, while also prioritizing self-care and wellness. With this system in place, you can ditch the feelings of overwhelm, self-doubt, anxiety, and lack of resources – and use your God-given gifts/talents to pursue your purpose with JOY!

By the end of 6 weeks you will have a solid plan, systems, and tools to get your D.R.E.A.M. off the ground – out of your head, and into the real world.

Sound like something you may be interested in? Visit the site joyrneytopurpose.com/applydream-academy and sign up to join JOY Strategist Erica Lasan for a Journey To Purpose: DREAM Masterclass on October 20th!

Listen to this insightful Whinypaluza episode with Erica Lasan about JOYrney To Purpose.

Here is what to expect on this week’s show:

● How intentionally used words can be used as a powerful tool for manifestation.

● What a joy strategist does and how it can help women and entrepreneurs.

● How knowing who you are and connecting with the joy inside you puts you on your path.

● Why it’s always important to be thankful and joyful for the life you have.

● How people need to go on a joy quest to get started on your JOYrney To Purpose.

Connect with Erica:

Links Mentioned:

joyrneytopurpose.com

Guest Contact Info:

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@EricaLasan

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083: Unsuperwoman Yourself Sep 29, 2021

– The Whinypaluza Podcast with Rebecca Greene Episode 083 Unsuperwoman Yourself

Listen to this insightful Whinypaluza episode about how parents shouldn’t be superheroes.

Here is what to expect on this week’s show:

● How it’s okay to lean on others when trying to remember everything.

● Why it’s vital for you to accept that you don’t know everything and never will.

● How it is literally impossible for parents to do everything.

● Why parents do not need to exhaust themselves to be doing a good job.

● How you should say, “No,” more and set firm boundaries for yourself.

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082: Helping Your Teenager Find Their Career Path Sep 24, 2021

Oie Dobier

– The Whinypaluza Podcast with Rebecca Greene Episode 082 Helping Your Teenager Find Their Career Path

Oie Dobier based her education and career on all the wrong things. She chose a path that others expected of her which led to changing her major, jumping from job to job, and finding herself always looking for the next big challenge. Then in her early 40’s, she was passed over for a promotion which caused her to do some self-reflection. Although the pay was good, she realized she was tired, bored and unfulfilled.

She had chosen a career that didn't align with her values, passions or natural talents and felt it was time to be more purposeful with her life.

What if there was a way to teach young people how to figure this out earlier? A way to help them start their career in something fulfilling, interesting and enjoyable? What if she could save them from the years of struggle and unfulfillment that she and so many others have experienced? As a result, Project Who Am I was born and she’s been helping young people learn about themselves and apply this knowledge to their educational and career pursuits.

Listen to this insightful Whinypaluza episode with Oie Dobier about helping your teenager find their career path.

Here is what to expect on this week’s show:

● How Project Who Am I helps kids with the first steps in choosing a career.

● Why parents shouldn’t try to mold their kids on to a certain career path.

● How to increase your teen’s exposure to cultivate self-discovery.

● Why parents shouldn’t limit their child’s exposure to your inner circle.

● How it’s exciting when kids find things that align with their inner selves.

Connect with Oie:

Links Mentioned:

projectwhoami.com

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081: I’m Sorry to Myself Sep 22, 2021

– The Whinypaluza Podcast with Rebecca Greene Episode 081 I’m Sorry to Myself

Listen to this insightful Whinypaluza episode about making sure to take care of yourself.

Here is what to expect on this week’s show:

● Why it’s important for parents not to over-work themselves.

● How parents are doing the best they can and shouldn’t be hard on themselves.

● How parents need to work on being better to themselves.

● Why parents need to be patient and kind with themselves.

● How eating healthy is an important part of self-care.

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080: Strength Based Parenting Sep 17, 2021

Brandon Miller

– The Whinypaluza Podcast with Rebecca Greene Episode 080 Strength Based Parenting

Brandon Miller is a world-leading expert in strengths-based organizational development. As CEO of 34 Strong Inc, he has successfully leveraged strengths-based workshops and coaching to impact engagement and key business metrics for major organizations such as Tesla, the US Food & Drug Administration (FDA) and Bank of America, among many others. His work with businesses is inspired and complemented by his passion for family and parenting, having co-authored two books with his wife on the values of strengths-based parenting.

Listen to this insightful Whinypaluza episode with Brandon Miller about strength-based parenting.

Here is what to expect on this week’s show:

● How social media makes parents feel like they need to have a picture-perfect family.

● Why parents should be fascinated by what their children are doing, not frustrated.

● How children go through certain phases during different times of their lives.

● Why parents shouldn’t take their children’s actions personally.

● What the different parenting styles are and how each can be used.

Connect with Brandon:

Links Mentioned:

analynbrandon.com

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@playtotheirstrengths

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linkedin.com/in/brandon-miller-873a6bb

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079: Setting Yourself Up for September Success Sep 15, 2021

– The Whinypaluza Podcast with Rebecca Greene Episode 079 Setting Yourself Up for September Success

Listen to this insightful Whinypaluza episode about setting your children up for success this September.

Here is what to expect on this week’s show:

● How children pick up the fears and anxieties of their parents and mimic them.

● How listing good thoughts for your children can help set their minds at ease.

● How being nervous for a new school year is totally normal for children.

● Why we should believe in our children and treat them like capable beings.

● How talking to friends with older kids is a great resource if you’re feeling lost.

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078: Financial Freedom While Home Sep 10, 2021

Tiffani Higgins

– The Whinypaluza Podcast with Rebecca Greene Episode 078 Financial Freedom While Home

Tiffani Higgins is the founder of the Stay at Home Bookkeeper Academy and a mother of five amazing children. She started her career out as a CPA working 60 hours a week during tax season, feeling guilty for “choosing” her career over her family. She realized 80% of what she was doing in bookkeeping data entry and could be done from anywhere, so why was she working for a corporation away from her family? Now, she works for herself for 10 hours a week, makes nearly the same pay with no more long days, no stress, and, most importantly, she gets to spend valuable time with her sweet family. She started the Stay at Home Bookkeeper Academy to teach thousands how to make money while pursuing the freedom in life they desire, whether working from home or on the road in an RV.

Listen to this insightful Whinypaluza episode with Tiffani Higgins about gaining financial freedom working from home.

Here is what to expect on this week’s show:

● How starting a business can be scary but can be so rewarding in many ways.

● How virtual events and in-person events are great ways to find clients.

● Why bookkeepers don’t need to sell their service because every business needs one.

● How building relationships is the best way to grow your business organically.

● Why having a three-day weekend can help parents reconnect with their family members.

Connect with Tiffani:

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@havingyourcakeeatittoothiggins

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077: To My Husband Sep 08, 2021

– The Whinypaluza Podcast with Rebecca Greene Episode 077 To My Husband

Listen to this insightful Whinypaluza episode about taking time to appreciate your spouse.

Here is what to expect on this week’s show:

● How marrying someone different from yourself can provide a balance marriage.

● Why it’s important to be your spouse’s best friend and biggest advocate.

● How parents should continue to enjoy their children together.

● Why making marital goals each year can be beneficial to your marriage.

● How people shouldn’t take their spouses for granted.

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076: Anniversary Special Sep 03, 2021

– The Whinypaluza Podcast with Rebecca Greene Episode 076 Anniversary Special

Listen to this special Whinypaluza episode with Rebecca’s husband, Seth, about celebrating their 16th wedding anniversary.

Here is what to expect on this week’s show:

● How taking time together as a couple can help strengthen your relationship.

● Why making your spouse feel loved and appreciated every day is a huge key to a successful marriage.

● Why having a partner who complements your personality traits can be beneficial in a relationship.

● How it’s possible to have romantic moments with your spouse when you’re at home.

● Why communication and knowing when to leave it be can minimize negative effects of disagreements.

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075: Discovering Our Kids Sep 01, 2021

– The Whinypaluza Podcast with Rebecca Greene Episode 075 Discovering Our Kids

Listen to this insightful Whinypaluza episode about parents discovering their kids.

Here is what to expect on this week’s show:

● How it can be difficult to understand your children, but it can happen!

● How parents need to move from a place of frustration to a place of fascination when it comes to their kids.

● Why discovering your kids’ strengths allows you to help them grow as people.

● How parents can greatly affect their children’s view of themselves.

● Why parents should help their kids discover who they truly are and what makes them tick.

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074: Divorce My Way Aug 27, 2021

Kimberly Swiatek

– The Whinypaluza Podcast with Rebecca Greene Episode 074 Divorce My Way

Kimberly Swiatek always believed that she didn’t have to have her parents’ divorce or the angry divorces that are seen on tv. That’s when she realized she could have divorce her way. The splitting of her marriage ended with not only two adults, but, four adults (her ex-husband and she are both remarried), who can work together to parent, make life better for all involved, and, after a while, became friends. She truly hopes that her story can help others have divorce their way, and not the nasty divorce story that society has shown us.

Listen to this insightful Whinypaluza episode with Kimberly Swiatek about taking positive steps to have a good relationship within divorce.

Here is what to expect on this week’s show:

● How marriage, children, and divorce don’t come with an instruction book.

● Why it’s important to communicate what is going on with your children to your ex.

● How it is possible to be friends and joke around with your ex-spouse after a time.

● Why parents need to move towards a friendly direction and take the high road.

● How taking a leap of faith in co-parenting allows parents to let go of ill-will and anger.

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073: My Morning Meltdown Aug 25, 2021

– The Whinypaluza Podcast with Rebecca Greene Episode 073 My Morning Meltdown

Listen to this insightful Whinypaluza episode about ways to deal with morning meltdowns.

Here is what to expect on this week’s show:

● How it’s okay that all people are all imperfect and will make mistakes.

● Why parents should help their children organize their needs the night before.

● How it’s important to work on coping skills with your children.

● Why having clear rules in morning helps your children know what to expect.

● How it’s important for parents to pick their battles.

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072: Building Confidence in Children Aug 20, 2021

Leslie Lucy

– The Whinypaluza Podcast with Rebecca Greene Episode 072 Building Confidence in Children

Leslie did not start out as a preschool owner. In fact, she worked in the medical field as a surgical assistant until the age of 35, when she heard a sermon by Bruce Wilkinson that changed the course of her life. The book “The Dream Giver” explains why we have a dream and how God wants us to follow that dream to fulfill His purpose in our lives.

While raising three children, Leslie realized that her passion was to be in childcare. She took a leap of faith and started her own home daycare. When she realized her true calling, “to change the way we do preschool,” she went to Saddleback College to get her education in Early Childhood Development. In 2003, Leslie was led to launch a pilot program at Calvary Chapel of the Canyons, where the Orange Tree Teaching system was put together. Soon after, Leslie launched Orange Tree Corp in Lake Forest as its first location. In 2011, Orange Tree opened its second location in Newport Beach and is currently extending the third branch in Costa Mesa, slated to open in September 2021.

Through Orange Tree, Leslie has changed the way we do preschool. She believes that her system will be implemented in preschools throughout the world and not just at Orange Tree. Contrary to what most schools advocate for, which is “new and fresh,” Leslie believes in good old-fashioned practice and repetition. She believes that it is crucial to teach kids perseverance and life skills that will equip them to overcome challenges and come out the other side victorious. In that way, she combines Classical education and skills training while making it fun for the kids, which helps them develop a love for learning.

Listen to this insightful Whinypaluza episode with Leslie Lucy about building confidence in children.

Here is what to expect on this week’s show:

● How the Orange Tree system advocates for practice, repetition, and mastery.

● Why you have to make your lessons fun when you’re teaching children.

● How kids need to learn how to practice and persevere for mastery.

● Why young kids with too many choices can feel burdened with responsibilities.

● Why many pre-schools aren’t preparing children for school or the real world.

Connect with Leslie:

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orangetreechristianpreschool.com

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071: I Believe in You Aug 18, 2021

– The Whinypaluza Podcast with Rebecca Greene Episode 071 I Believe in You

Listen to this insightful Whinypaluza episode about believing in yourself and others.

Here is what to expect on this week’s show:

● Why we judge ourselves more harshly than other people judge us.

● How to use people’s strengths to help them overcome challenges.

● How we often see the potential in people before they see it in themselves.

● Why being there for people and listening to them helps them believe in themselves.

● How you should treat yourself with the same kindness and believe in yourself.

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070: Mastering Your Mindset Aug 13, 2021

Kerry Tepedino

– The Whinypaluza Podcast with Rebecca Greene Episode 070 Mastering Your Mindset

Kerry Tepedino has made her mark as a top leader in the personal development space for women. Kerry came from a hard background of low self-esteem, not believing in herself, being 45-50 pounds heavier than she is today and desperate for change. She came to a defining moment in her life where she got to make a decision to continue being unhappy and burned out... or find the freedom that her soul was craving.

Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breath work, Kerry created her Sacred Self System, which helped her life go from rock bottom to where she is today... loving a life that she never thought could be possible for her. She has influenced over 150,000 people worldwide in mindset mastery, emotional mastery, loving themselves, and believing that with the proper mentorship, community and strategies... anything is possible.

Listen to this insightful Whinypaluza episode with Kerry Tepedino about mastering your mindset.

Here is what to expect on this week’s show:

● How the Sacred Self System made up of five steps and what they are.

● Why sustaining the change is often left out even if it’s the most important step.

● How you can manage yourself better with the right tools and people around you.

● Why being honest lets women give hope and a sense of community to other women.

● How the way we think impacts and influences how we feel and how that affects our actions.

Connect with Kerry:

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kerrytepedino.com

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@kerrytepedino

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069: Life Lessons to Learn Aug 11, 2021

– The Whinypaluza Podcast with Rebecca Greene Episode 069 Life Lessons to Learn

Listen to this insightful Whinypaluza episode about important life lessons to learn.

Here is what to expect on this week’s show:

● How following through on commitments makes you a more trustworthy person.

● Why it’s important to look at people and situations on a deeper level.

● How you have to take care of yourself before you can take care of others.

● Why safety should come first and be non-negotiable.

● How people must work on their coping skills to handle their emotions.

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068: Work/Life Balance for Boss Moms Aug 06, 2021

Dr. Liz Matheis

– The Whinypaluza Podcast with Rebecca Greene Episode 068 Work/Life Balance for Boss Moms

Dr. Liz Matheis is a licensed clinical psychologist and certified school psychologist. She has worked in the public schools as a member of the Child Study Team as well as the Coordinator of the Child Study Team. During her tenure in private school, she served as the team leader to provide supports to teachers and paraprofessionals, emotional support to parents, and school-based counseling for students as well as behavior management.

While working within the schools, she maintained her private practice work part-time until 2012. Since then, she has expanded the practice to include a team of therapists who have expertise in areas of child, adolescent and young adult therapy, such as play therapy, parent coaching, family therapy, and executive functioning coaching.

Listen to this insightful Whinypaluza episode with Dr. Liz Matheis about creating a work life balance for boss moms.

Here is what to expect on this week’s show:

● How opening your own practice forces you to learn how to be a business owner.

● Why you should talk to your kids, instead of guessing, about their anxiety.

● Why it’s vital to help your kids with conversational skills and social interaction.

● How communicating through social media doesn’t count – your kids need to see their friends.

● How you can get your children’s needs met when they are struggling with school.

Connect with Liz:

Links Mentioned:

psychedconsult.com

Guest Contact Info:

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@DrLiz_Matheis

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@drliz_matheis

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067: Vacation is a State of Mind. Aug 04, 2021

– The Whinypaluza Podcast with Rebecca Greene Episode 067 Vacation is a State of Mind.

Listen to this insightful Whinypaluza episode about how being on vacation is a state of mind.

Here is what to expect on this week’s show:

● How doing vacation activities in your own town feels like you’re on vacation.

● Why you should make local plans when it’s a struggle to plan an actual vacation.

● How families create memories all of the time, not just on vacation.

● Why it’s important to take moments for yourself and not race through the days.

● How being present is key when you finally do take a vacation.

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066: Bring Happy to Your Parenting Jul 30, 2021

Lauren Astor

– The Whinypaluza Podcast with Rebecca Greene Episode 066 Bring Happy to Your Parenting

Lauren Astor holds a master’s degree from Columbia University’s Teachers College and has been a Certified Option Process® Mentor/Counselor since 2000. She has counseled hundreds of individuals, couples, parents and folks of all ages from around the world with many different situations and concerns. She has seen people drop issues that have been a source of misery for many years. She has seen people come to peace with profound life challenges.

You have the Most Important Job on the Planet. Your children are the Future of the World! And YOU are your child’s greatest teacher. Plain and simple your child is learning how to live from YOU. For this reason, she founded Happy Parent – Happy Child! in 2005 to work extensively with Parents. She designed and facilitated many workshops, classes and retreats to help parents like you bring HAPPY back to your parenting and your relationship with your children.

With over 30 years of experience as a Teacher, Facilitator, Parenting Specialist and Certified Mentor/Counselor/Coach – as well as decades as a Mother, Single Mother, Stepmother, Godmother and Grandmother – she has had the opportunity to help and support hundreds of parents.

Listen to this insightful Whinypaluza episode with Lauren Astor about brining happiness to your parenting.

Here is what to expect on this week’s show:

● Why parents need to pay attention to their behavior and reactions they have.

● How parents need to let go of the idea they can and should be able to control their children.

● How stepping out of the fight gives parents a moment to connect with themselves.

● Why some children require parents to go beyond what they think parenting should be.

● How parents should speak to their children the way they want to be spoken to.

Connect with Lauren:

Links Mentioned:

laurenastor.com

Guest Contact Info:

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065: Summer Survival Jul 28, 2021

– The Whinypaluza Podcast with Rebecca Greene Episode 065 Summer Survival

Listen to this insightful Whinypaluza episode about surviving summer with your kids.

Here is what to expect on this week’s show:

● Why summer can be a stressful time for parents with busy children.

● How it’s important to ask for help from other parents in your community.

● Why finding a balance between activities and home time can keep your kids entertained.

● How you should treat yourself and make sure you are taking time for self-care.

● Why soaking up the sun and taking time for yourself can help you recharge for the next day.

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064: Pumped Up Parenting with Celia Kibler Jul 23, 2021

Celia Kibler

– The Whinypaluza Podcast with Rebecca Greene Episode 064 Pumped Up Parenting

Celia Kibler is a Best-Selling Author, a Family Empowerment Coach and the Founder of Pumped Up Parenting and Funfit® Family Fitness.

She is the Mom of 5 kids; 2 she gave birth to & 3 she gained from marriage; as well as a Grandma of 9. She has successfully parented a blended family for over 24 years.

Celia is on a Mission to stop 1,000,000 Parents from Yelling at Their Kids. Her book, RAISING HAPPY TODDLERS: How to Build Great Parenting Skills and Stop Yelling at Your Kids is available for purchase from Amazon in Kindle and paperback. She has written 3 children’s books to enhance development for kids, Being Different is Fun, I Am Grateful, and All About Me.

Celia believes that the more parents understand their children and themselves, the better they can communicate and relate, while building trust and respect within a nurturing, fun environment. Her reason is simple… because we are raising adults, not children.

With over 40 years of coaching, teaching, counseling kids and their parents, including Special Needs populations, Celia has found successful solutions for real life parenting situations with advice that is easy to follow, doable and result driven. She brings that wisdom to you in her book, as well as Private and Group Coaching programs.

Listen to this insightful Whinypaluza episode with Celia Kibler about Pumped Up Parenting.

Here is what to expect on this week’s show:

● How parents need to understand they are raising children into adults.

● Why it’s important for kids to learn that sometimes life can be difficult.

● How parents should yell less and be more proactive instead of reactive.

● Why parents shouldn’t take their children’s actions personally.

● How screaming and yelling and your children when you’re disappointed in them teaches them to do the same.

Connect with Celia:

Links Mentioned:

pumpedupparenting.com

Guest Contact Info:

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@celiakibler

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@parenting_expert_toddlers

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063: The Power of Writing it Down Jul 21, 2021

– The Whinypaluza Podcast with Rebecca Greene Episode 063 The Power of Writing it Down

Listen to this insightful Whinypaluza episode about the power of writing it down.

Here is what to expect on this week’s show:

● How writing down what you want can help manifest it into existence.

● How some relationships are meant to teach you what you really want out of one.

● Why you should listen to yourself if a relationship doesn’t feel right.

● How there are people who come into our lives for specific reasons.

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062: Inspiring Parents and Kids Jul 16, 2021

Marcy Abramsky, LCSW

The Whinypaluza Podcast with Rebecca Greene

Episode 062 Inspiring Parents and Kids

As an LCSW, Marcy Abamsky uses her training and 20 + years of combined experiences to assist you within her scope of practice. She pulls from years doing this in homes, schools, agencies and in private practice in cities and suburbs of New York & Buffalo. By actively listening she gains a full assessment allowing her to assist you in fostering change! In addition, you can look forward to having a guide in this process of visualizing goals and gaining a feeling of empowerment. As you build visions toward change, you may start to get inspired.

Listen to this insightful Whinypaluza episode with Marcy Abramsky, LCSW

about inspiring parents and kids.

Here is what to expect on this week’s show:

● How Inspire a Mind uses positive reinforcement to help build kids’ confidence.

● Why socializing is so important for children and teenagers.

● How parents need to teach their children how to restart relationships.

● Why it’s vital for parents to acknowledge their kids lived through a pandemic.

● How sending a positive text to your kids can put them in a better mood.

Connect with Marcy:

Links Mentioned:

inspireamind.net

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061: Adult Anxiety Jul 14, 2021

– The Whinypaluza Podcast with Rebecca Greene Episode 061 Adult Anxiety

Listen to this insightful Whinypaluza episode about adult anxiety.

Here is what to expect on this week’s show:

● How there are many causes of anxiety and how to recognize what causes yours.

● Why staying focused on the present helps us not dwell in the past.

● How it’s important to pay attention to your caffeine consumption.

● Why people should find their own ways – laugher, meditation – to deal with anxiety.

● How avoiding something you are afraid of can actually make your anxiety worse.

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060: What’s in a Name Jul 09, 2021

Sharón Lynn Wyeth

– The Whinypaluza Podcast with Rebecca Greene Episode 060 What’s in a Name

International name expert Sharón Lynn Wyeth is the Founder and Creator of Neimology® Science, the study of the placement of the letters in a name, after 15 years of research followed by 3 years of testing in over 70 countries. She has evaluated thousands of names since 1995. Her bestselling book, Know the Name; Know the Person is the first in the sequence, followed by Know the Name; Know the Spirit and Know the Name; Know How to Connect.

You may have seen her on Good Day LA, New York City’s Fox News, Good Morning Arizona, and in various other cities on NBC, CBS, & ABC or have heard her interviewed on any one of hundreds of radio shows. Today she is hired by Human Resource Departments in choosing appropriate candidates to interview, lawyers in how to present cases to judges, and individuals who wish to know themselves better and maximize their ability to connect with others. She also assists nationally and internationally in naming new businesses, new products, and when people wish to change their names.

Listen to this insightful Whinypaluza episode with Sharón Lynn Wyeth about how different names have different meetings.

Here is what to expect on this week’s show:

● What Neimology® Science is and how it works.

● How certain names don’t affect everyone in the same way.

● How there are different naming traditions that different cultures follow.

● How the soul knows what their name is.

● What your name says about you as a person.

Connect with Sharón:

Links Mentioned:

knowthename.com

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059: There is No Magic Pill Jul 07, 2021

– The Whinypaluza Podcast with Rebecca Greene Episode 059 There is No Magic Pill

Listen to this insightful Whinypaluza episode about how there is no magic pill to make your problems go away.

Here is what to expect on this week’s show:

● How parenting isn’t for the weak and all parents are superheroes.

● Why it can be hard for parents when their child doesn’t meet all expectations.

● How parents have to put the hard work in every day with their kids.

● Why giving in and inconsistency are steps in the wrong direction.

● How consistency and rules are vital when parenting.

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058: Advocating for Learning Disabilities Jul 02, 2021

Patty DeDurr

– The Whinypaluza Podcast with Rebecca Greene Episode 058 Advocating for Learning Disabilities

Patty DeDurr is a neurodivergent author and advocate who educates and provides resources that are impactful to individuals looking for guidance on an engaging neurodiverse platform. She is the CEO of Sensing Greatness, which will be publishing her book about a goat with ADHD this year. She has also been a Physical Therapist Assistant for almost a decade and works closely with all therapy departments.

Listen to this insightful Whinypaluza episode with Patty DeDurr about advocating for kids with learning disabilities.

Here is what to expect on this week’s show:

● How neurodivergent people need the right resources and accommodations.

● How full teaching notes is an appropriate accommodation and how parent can advocate for that.

● How parents need to advocate for their child because they know their child best.

● Why it can take so long for parents to get the right accommodations for their children.

● How there are things that can be put in place at school that would benefit every kid.

Connect with Patty:

Links Mentioned:

sensinggreatness.com

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@sensinggreatness

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@sensinggreatness

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057: This is 45 Jun 30, 2021

– The Whinypaluza Podcast with Rebecca Greene Episode 057 This is 45

Listen to this insightful Whinypaluza episode about turning 45.

Here is what to expect on this week’s show:

● How people should celebrate each year they get and be proud of their age.

● How the pandemic helped some people slow down and realize what they really enjoy.

● Why it’s important to appreciate your body at any age or size.

● How getting older allows you to care more about what you think and less about what others think.

● Why people should lower their expectations of themselves and others.

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056: It's My Birthday! Jun 25, 2021

– The Whinypaluza Podcast with Rebecca Greene Episode 056 It’s My Birthday!

Listen to this insightful Whinypaluza Birthday Special about all things Rebecca

Here is what to expect on this week’s show:

● What Rebecca is looking forward to most in the coming year.

● Why parents should be happy to celebrate birthdays instead of being sad about growing older.

● How family adventures are a great way to celebrate birthdays.

● Why it’s important for people to hold onto their old friends while making new friends.

● What Rebecca enjoys most about hosting the Whinypaluza podcast.

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055: Please Stop Apologizing Jun 23, 2021

– The Whinypaluza Podcast with Rebecca Greene Episode 055 Please Stop Apologizing

Listen to this insightful Whinypaluza episode about apologizing less.

Here is what to expect on this week’s show:

● Why it’s important to be direct and praise our children for being direct.

● How people need to be aware of apologizing too much and stop.

● Why women need to feel empowered and confident instead of sorry.

● How people can choose better words instead of just apologizing.

● How people can be empathetic and show sympathy without saying sorry.

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054: Father’s Day Special Jun 18, 2021

– The Whinypaluza Podcast with Rebecca Greene Episode 054 Father’s Day Special

Listen to this insightful Father’s Day Special on Whinypaluza with Seth Greene

Here is what to expect on this week’s show:

● How one of the most challenging parts of parenting is getting upset because your kids aren’t acting a certain way.

● Why parents have to stay resourceful to help their kids through negative emotions they experience.

● How it’s important set boundaries and priorities with your work and family life.

● How Rebecca always knew that Seth would be a fantastic father.

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053: It’s Almost Summer Jun 16, 2021

The Whinypaluza Podcast with Rebecca Greene

Episode 053 It’s Almost Summer

Listen to this insightful Whinypaluza episode about keeping your children entertained in the summer.

Here is what to expect on this week’s show:

● How parents don’t have to entertain their children every minute of every day.

● Why making fun plans to look forward to can take some stress away.

● How parents should ask their children what they want to do this summer.

● Why some parents choose to sign their kids up for different summer camps.

● How the summer goes fast and you should enjoy it while it’s here.

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052: Keeping Organization Hopeful and Simple Jun 11, 2021

Melissa Stecher

– The Whinypaluza Podcast with Rebecca Greene

Episode 052 Keeping Organization Hopeful and Simple

Melissa Stecher is the owner and creator of Hopeful Simplicity. In 2017 she reached her snapping point. As a mom, full-time employee, co-parent, blending families, some personal health issues, and still being asked all those 'at-home' questions like 'what's for dinner?' she broke. She was angry and tired all the time and knew that wasn't the person she wanted to be. This is when her family started swapping. They swapped bad habits for better ones.

Melissa started making her bed each morning just to feel like she was accomplishing something each day. They swapped harsh chemical products for natural options and the whole home team started cleaning. They even swapped unsuccessful organizing systems for compromised successes. In 2018 Melissa took a leap of faith in herself and got certified as a professional organizer. Now, not only do they get to save time, they save money and live less stressed lives while helping others find hope in their chaos and clutter.

Listen to this insightful Whinypaluza episode with Melissa Stecher about keeping organization hopeful and simple.

Here is what to expect on this week’s show:

● How there are two different types of organized people – visual and nonvisual.

● Why parents usually know what type of organizing their kids prefer.

● How there are macro-organizers and micro-organizers and what that means.

● Why parents should be spending at least 15 minutes organizing with their kids.

● How making a game out of organizing can be fun for the children.

Connect with Melissa:

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@hopefulsimplicity

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051: Our First Trip Jun 09, 2021

– The Whinypaluza Podcast with Rebecca Greene

Episode 051 Our First Trip

Listen to this insightful Whinypaluza episode about lessons learned from the Greene family’s first trip since COVID.

Here is what to expect on this week’s show:

● Why it’s important to roll with the flow and go with the punches on vacation.

● How parents need to remember that things happen they can’t control.

● How packing games to play on a trip can lead to fun bonding moments.

● Why parents need to find the happy moments and treasure them.

● How something will inevitably come up when vacationing with the kids.

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050: Creativity and Learning Jun 04, 2021

Natasha Hanina

– The Whinypaluza Podcast with Rebecca Greene Episode 050 Creativity and Learning

Natasha “Tashi” Hanina is an English comedien, actress, writer and producer based in New York. She is the creator and star of the popular sketch comedy web series and entertainment platform Tashi Non-Stop, which features a vast collection of colorful and original characters and serves up an array of educational and entertaining themes for children aged 4-8.

Natasha ‘Tashi’ was born to entertain. Possessing a natural love for people, paired with an extensive background as a professional performer and teacher, the Tashi Non-Stop web series was born. Tashi Non-Stop has managed to really stand out, for its commitment to entertain children while stimulating their imagination and creativity.Tashi received a B.A from Sarah Lawrence College and holds a Master’s Degree in Art Education from Columbia University.

Listen to this insightful Whinypaluza episode with Natasha Hanina about creativity and learning.

Here is what to expect on this week’s show:

● How being inspired by characters on technology can make kids play creatively.

● Why kids need to take what they are seeing with technology and then go play.

● How tech devices can cut into family time but that doesn’t have to be the case.

● Why children need to know that it’s okay to lose and be accepting of that.

● How kids learn more when they have creative engaging content to absorb.

Connect with Tashi:

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tashinonstop.com

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@TashiNonstop

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049: Are You Lonely? Jun 02, 2021

– The Whinypaluza Podcast with Rebecca Greene Episode 049 Are You Lonely?

Listen to this insightful Whinypaluza episode about coping with feeling lonely.

Here is what to expect on this week’s show:

● Why people should check in with their partners and children about their loneliness.

● How it’s important to help people in your family make plans when they can’t.

● Why parents need to teach themselves and their children how to be alone.

● How having face to face time with your children every day is imperative.

● Why people should reach out to others when they are feeling lonely.

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048 Supporting Families May 28, 2021

Emmalou Penrod

The Whinypaluza Podcast with Rebecca Greene Episode 048 Supporting Families

Emmalou Penrod is a wife, mother, grandmother, retired schoolteacher, author, and owner of the business, Healing Your Families. She earned a Bachelor of Science in Elementary Education with an Endorsement in Special Education from Weber State University. She also earned a Master of Arts in Educational Counseling from the University of Phoenix.

Emmalou ended her 24-year career as a teacher at a residential treatment facility for youth at risk. Most of her career was spent as a special education teacher.

She completed training through the National Guild of Hypnotists in November of 2018 and was certified through them as a Consulting Hypnotist.

She completed the training offered through HpnoBirthing® International and the certification process to become a Gold Seal HpnoBirthing® Childbirth Educator. She has also completed training in the Simpson Protocol, a client-centered approach to hypnotherapy.

Listen to this insightful Whinypaluza episode with Emmalou Penrod about the importance of supporting families.

Here is what to expect on this week’s show:

● How every child has special needs and should be looked at as an individual.

● How every person we meet has something to teach us if we are open to it.

● Why parents have a hard time advocating for their children in the school system.

● How hypnosis can be used as a powerful tool to help manage emotions.

● What the many myths of hypnosis are and why they are incorrect.

Connect with Emmalou:

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facebook.com/emmalou.penrod

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linkedin.com/in/emmalou-penrod-1aabb769

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047: It’s Just an Opinion May 26, 2021

– The Whinypaluza Podcast with Rebecca Greene Episode 047 It’s Just an Opinion

Listen to this insightful Whinypaluza episode about how to deal with differing opinions.

Here is what to expect on this week’s show:

● How it’s important to try to see multiple sides of a situation.

● Why people should try to be empathetic to others.

● How remaining calm allows people to hear the other side of things.

● Why people should ask questions instead of making assumptions.

● How people need to recognize they don’t know everything and commit themselves to growing and learning.

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046: Mommy Burnout May 21, 2021

Dr. Sheryl Ziegler

– The Whinypaluza Podcast with Rebecca Greene Episode 046 Mommy Burnout

Sheryl Ziegler, Psy.D. holds a Doctorate in Psychology and is a Registered Play Therapist in private practice. She is the author of Mommy Burnout: how to reclaim your life and raise healthier children in the process. She is a regular national and local news contributor on topics related to parenting and mental health and did a Tedx talk on "Why Moms are Miserable" which is all about the power of connection. She is the host of Dr. Sheryl's PodCouch and the founder of the parent-child puberty course, Start with the Talk. She is a frequent speaker on chronic stress, parenting and burnout. Most recently, she has been named by Colorado’s NBC affiliate (9News) as their Parenting Expert for the new franchise series Mental Health & Me.

Listen to this insightful Whinypaluza episode with Dr. Sheryl Ziegler about her book, Mommy Burnout.

Here is what to expect on this week’s show:

● How moms shouldn’t have to struggle with their exhaustion alone.

● How burnout is the physical and emotional exhaustion that leaves people feeling cynical.

● Why being burned out can lead to both physical and mental symptoms.

● How burnout and depression aren’t necessarily the same thing even if they can look the same.

● How there is a huge connection between isolation and mommy burnout, so reach out to your community.

Connect with Sheryl:

Links Mentioned:

drsherylziegler.com

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@drsherylziegler

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@drsherylziegler

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045: Learning to Let Go May 19, 2021

– The Whinypaluza Podcast with Rebecca Greene Episode 045 Learning to Let Go

Listen to this insightful Whinypaluza episode about learning to let go.

Here is what to expect on this week’s show:

● How parents should read their children’s cues to see if they are fulfilling their children’s needs.

● Why parents need to talk to their kids about important tops like drugs, sex, and driving.

● How children need to be taught life skills and how to be confident in themselves.

● Why it’s important to trust your kids and let the make mistakes.

● How parents should praise themselves for starting to let go.

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