The Whimsy + Wellness Podcast

Happiness Lab by Laurie Santos

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Resources Mentioned:

It’s OK To Not Be OK: Meeting Grief and Loss in a Culture That Doesn't Understand by Megan Devine

Thank you so much for tuning in to this episode of the Whimsy & Wellness Podcast hosted by Meg Ryan and brought to you by Whimsy & Wellness; your go-to shop for essential oil accessories, crystals, and more!

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Music by Taylor Ryan

How To Get Started With Crystals And 5 Crystals For Beginners Aug 10, 2021

There is no wrong way to “do crystals.” And your journey with crystals won’t look the same as the next person either --so don’t compare! The most important part of your crystal journey is to listen to your intuition and never stop learning because there is always something new to uncover, whether it’s which one you choose or how to use them and beyond!

As I continue to learn more about crystals, I thought it would be fun to share how to get started with crystals so you can start your journey, too.

In today’s episode, I’m going solo to talk about how to approach crystals as a total beginner (because I was one not that long ago). You’ll learn about what crystals are used for, how to use crystals, the benefits of crystals, plus the five best crystals to start with if you’re looking for guidance.

Gemstone Diffusing Bracelets

Head to www.athleticgreens.com/whimsy for a 1-year free supply of Vitamin D + 5 travel packs when you purchase a monthly subscription!

Get 10% off at Whimsy + Wellness by using the code: PODCAST on your next order!

Resources Mentioned:

Crystal Starter Kit

Crystal Rollers

Thank you so much for tuning in to this episode of the Whimsy & Wellness Podcast hosted by Meg Ryan and brought to you by Whimsy & Wellness; your go-to shop for essential oil accessories, crystals, and more!

If you enjoyed this episode, it would mean so much if you subscribed, left a review, and posted a screenshot on social! Every review and share matters and helps us reach and inspire more friends like you!

Music by Taylor Ryan

Why Your Lymphatic System Is Key To Good Health and Immunity with Lymphedema Therapist and Lymphatic Drainage Practitioner Lisa Levitt Gainsley Aug 03, 2021

Are you ready to fall in love with your lymph system? Once you understand what it is and how it works, you’ll see why you should spend more time taking care of your lymphatic system if you want to stay healthy. When you know how to access your lymphatic system, you’re not only stepping into empowerment around your own self-care and taking back control of your health, but you’ll also start feeling better in your body.

In today’s episode, I’m talking to Lisa Gainsley, certified lymphedema therapist and manual lymphatic drainage practitioner who works postoperatively with cancer patients and preventatively with those looking to reduce inflammation and prevent illness. Lisa is also the author of The Book of Lymphs: Self-care Practices To Enhance Immunity, Health, and Beauty.

During our conversation, Lisa breaks down the lymphatic system, how it impacts your immune system (and your overall health), the benefits of healthy lymph nodes, and how you can support your lymphatic health using your own two hands. Lisa is also sharing her best self-care routine to take care of your lymphatic health and walking us through how to give yourself a lymphatic massage!

The Book Of Lymph: Self-care Lymphatic Massage To Enhance Immunity, Health & Beauty

Head to www.athleticgreens.com/whimsy for a 1-year free supply of Vitamin D + 5 travel packs when you purchase a monthly subscription!

Get 10% off at Whimsy + Wellness by using the code: PODCAST on your next order!

Connect with Lisa @thelymphaticmessage

Website: https://www.thelymphaticmessage.com/

Resources Mentioned:

The Lymphatic Way to Health: Online Course

Episode 20: Ditching and Switching: Getting Rid Of Toxic Chemicals In The Home with Samantha Lee Wright

Thank you so much for tuning in to this episode of the Whimsy & Wellness Podcast hosted by Meg Ryan and brought to you by Whimsy & Wellness; your go-to shop for essential oil accessories, crystals, and more!

If you enjoyed this episode, it would mean so much if you subscribed, left a review, and posted a screenshot on social! Every review and share matters and helps us reach and inspire more friends like you!

Music by Taylor Ryan

Open and Honest Conversations About Sex And Intimacy with Casey Zaruba Jul 27, 2021

[PG-13 Subject Alert!!]

Why are sex and intimacy so uncomfortable to talk about? If we had more open and honest conversations about it, people might become more relaxed, open, and confident in their sexuality. Let this episode be your permission slip to normalize conversations about sex and intimacy so that we can remove the shame and give confidence back to women.

In today’s episode, I’m talking to Casey Zaruba, wife, entrepreneur, and mama of six, who holds space online for open and honest conversations about sex, intimacy, the female body, and all the taboo topics everyone avoids. Casey has created a safe space for women to get vulnerable and share sexual thoughts, experiences, and questions so they can reclaim confidence in themselves, in their marriage, and in the bedroom.

Casey and I are talking about all things sex and intimacy (consider skipping this episode if you listen with young children), including how to rediscover your confidence as a sexual woman, the importance of openly communicating with your partner, and how to have open conversations with your children about intimacy. Casey also shares a raw look at both the rewards and hardships of holding space for these conversations.

Use Code: WHIMSYFAM for 10% off your next order at Wild Alabaster

Connect Casey @zarubalife

Resources Mentioned:

Young Living Sensation Massage Oil: SOLD OUT

Children’s Book: The Simple Life Of Ollie & Vern

Thank you so much for tuning in to this episode of the Whimsy & Wellness Podcast hosted by Meg Ryan and brought to you by Whimsy & Wellness; your go-to shop for essential oil accessories, crystals, and more!

If you enjoyed this episode, it would mean so much if you subscribed, left a review, and posted a screenshot on social! Every review and share matters and helps us reach and inspire more friends like you!

Music by Taylor Ryan

Everything You Need To Know About Essential Oils For Sleep with Meg Ryan Jul 20, 2021

Do you struggle with sleep? Maybe it’s falling asleep, staying asleep, or even having bad dreams. Most adults (and even some children) experience at least one of these, and unfortunately, lack of sleep or even the quality of sleep we get can really lead to a lot of serious issues. That’s why essential oils can be a great tool for helping you wind down, reduce stress, and get that much-needed snooze!

In today’s episode, I’m going solo to talk about sleep, how it works, the scientific reasons behind the benefits of essential oils, and how they can help improve our sleep. Not only will I give you some of the top essential oil blends for sleep, but I’ll be answering common essential oil and sleep questions like, Do they really work? Will they really help? How should you use essential oils for sleep? Which one should I use? And so much more.

Friends, sleep is so important! So you don’t want to miss this episode.

Trauma Life Blend by Young Living

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Resources Mentioned:

21 Deep Sleep Diffuser Blends

Episode 6: How To Spice Up Your Love Life With Oils In The Bedroom with Lucy Libido

Thank you so much for tuning in to this episode of the Whimsy & Wellness Podcast hosted by Meg Ryan and brought to you by Whimsy & Wellness; your go-to shop for essential oil accessories, crystals, and more!

If you enjoyed this episode, it would mean so much if you subscribed, left a review, and posted a screenshot on social! Every review and share matters and helps us reach and inspire more friends like you!

Music by Taylor Ryan

How Gentle & Compassionate Parenting Leads To Gentle & Compassionate Adults with Jami Nato Jul 13, 2021

What do you want your kids to say about your parenting? What legacy do you want to leave behind? Parenting can be a beautiful journey that leaves a lasting impact on generations. Parenting is also challenging and requires you to be courageous enough to dig deep, ask questions, and have those hard conversations at every stage of the journey. But if you approach parenting humanly and with compassion, you can create empathetic, generous humans that will change the world.

In today’s episode, I am talking with Jami Nato, mama of 4, wife, and serial entrepreneur whose light shines bright with her humor and wisdom. Jami and I are chatting all about parenthood and how to approach it with more gentleness, more grace, and more self-awareness so that we raise a new generation of compassionate humans.

During our conversation, Jami gives insight on the different seasons of parenthood, how to let go of parental shame, why radical honesty is so important as we raise empathetic children, the benefits of gentle parenting, plus the number one best thing you can do as a parent.

Follow along with Jami @jaminato or at jaminato.com

The Place We Find Ourselves by Adam Young

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Resources Mentioned:

The Whole Brainchild by Daniel Siegel and Tina Payne Bryson

@simplyonpurpose

Thank you so much for tuning in to this episode of the Whimsy & Wellness Podcast hosted by Meg Ryan and brought to you by Whimsy & Wellness; your go-to shop for essential oil accessories, crystals, and more!

If you enjoyed this episode, it would mean so much if you subscribed, left a review, and posted a screenshot on social! Every review and share matters and helps us reach and inspire more friends like you!

Music by Taylor Ryan

How To Build A Heart-Centered Company Through Customer Service Excellence with Haylee Crowley & Mandy Farnsworth Jul 06, 2021

Here at Whimsy and Wellness, we get a lot of compliments on our customer service. Since the number one moral of the company is to take care of our Whimsy family from start to finish, we are incredibly proud that our values are appreciated. Whimsy strives to make every customer happy by the end of each interaction, so we thought it was time to share our process so we can help other companies spread positivity to their own customers.

In today’s episode, I am talking with our Founder, Haylee, and Whimsy’s very own Customer Service Extraordinaire, Mandy, who go in-depth on all things customer service. They’re giving us the inside scoop on why great customer service is the key to any business’ success, non-negotiables for customer interactions, and their number one rule of thumb when responding to customers.

During our conversation, we talk about the importance of empathy, how to build trust with your customers, and why you always need to be open to (and implement) customer feedback. Did I mention they’re sharing their five biggest takeaways for excellent customer service?

Oils Mentioned:

Around The Campfire Blend

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Resources Mentioned:

Thank you so much for tuning in to this episode of the Whimsy & Wellness Podcast hosted by Meg Ryan and brought to you by Whimsy & Wellness; your go-to shop for essential oil accessories, crystals, and more!

If you enjoyed this episode, it would mean so much if you subscribed, left a review, and posted a screenshot on social! Every review and share matters and helps us reach and inspire more friends like you!

Music by Taylor Ryan

Breaking the Stress Cycle and Using Essential Oils to Combat Stress with Holly Brandenberger Jun 29, 2021

How are you dealing with your daily emotional and physical stress? As women and moms, we don't always go inward to take care of ourselves when we feel stressed. Maybe we feel like we don’t have the capacity to or maybe we’ve normalized being over-stressed or not dealing with our stress at all.

That’s why it’s so important to carve out time to slow down, pay attention to what your body needs, and find healthy coping strategies so you aren’t inviting unnecessary stress into your life.

In today’s episode, I am talking with Holly Brandenberger, nurse, certified Aromatherapist, wife, and mother of three who educates her audience about the science behind essential oils. We’re specifically talking about the impact of stress on the mind-body connection and I am so excited for it.

During our conversation, Holly is educating us on the science behind how our body handles stress, the difference between stress and anxiety, what the stress cycle is, and how essential oils can help us cope with stress, plus so much more.

Essential Oils Mentioned:

Valor

Follow along with Holly @scienceofessentials

How To Do The Work by Dr. Nicole LePera

Shop Athletic Greens via our link and get a 1-year free supply of Vitamin D + 5 travel packs: https://www.athleticgreens.com/whimsy

Resources Mentioned:

You Can Heal Your Life by Louise Hay

Thank you so much for tuning in to this episode of the Whimsy & Wellness Podcast hosted by Meg Ryan and brought to you by Whimsy & Wellness; your go-to shop for essential oil accessories, crystals, and more!

If you enjoyed this episode, it would mean so much if you subscribed, left a review, and posted a screenshot on social! Every review and share matters and helps us reach and inspire more friends like you!

Music by Taylor Ryan

Accidental CEO: How Haylee Crowley Built Whimsy + Wellness Jun 22, 2021

Have you ever wondered how Whimsy and Wellness was born and what made it into the go-to brand that essential oil lovers use to spice up their wellness routine? Well, now you don’t have to! Every business has a unique story behind why it began and Whimsy and Wellness is no different.

In today’s episode, Haylee is back on the show to give us an inside look at how Whimsy and Wellness started and what the business looks like today. Haylee shares about her beautiful journey of selling bottles on Etsy to distract herself from grief, how that evolved, and how she runs a thriving business alongside her husband, Russ. Plus, she’s sharing why being real and authentic on Instagram helped grow the Whimsy brand, what the hiring process looks like, and her best advice for new business owners as they navigate their own journey.

Trust me, you definitely don’t want to miss this episode!

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Resources Mentioned:

Love Warrior by Glennon Doyle

Thank you so much for tuning in to this episode of the Whimsy & Wellness Podcast hosted by Meg Ryan and brought to you by Whimsy & Wellness; your go-to shop for essential oil accessories, crystals, and more!

If you enjoyed this episode, it would mean so much if you subscribed, left a review, and posted a screenshot on social! Every review and share matters and helps us reach and inspire more friends like you!

Music by Taylor Ryan

Confidence and Self-Love in Single Motherhood with Kari Friedman Jun 15, 2021

What is scarier, remaining in a toxic relationship that no longer serves your great purpose or the unknown? It might seem like an obvious choice, but when you’re in the thick of it, life’s complexities can often keep you from choosing the healthiest option for you and your children. Today’s guest chose bravery by stepping into the unknown of single motherhood and turned her fear around her situation into possibility.

In today’s episode, I am talking with Kari Friedman, business owner and mom of 5, who bravely and vulnerably shares her story on becoming and embracing being a single mom. Kari advocates for the destigmatization of single motherhood by empowering single moms to take charge of their life even after hardship.

In our conversation, we’re talking about the scariness of choosing the unknown, why there is shame around being a single mom (and how we can fix that as a society), what goes into being a single mother, and how we can support the single mothers in our lives.

Follow along with Kari @karifriedman

https://www.instagram.com/dreamcatcher_ranch/

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Resources Mentioned:

The Audacity To Be Queen by Gina Devee

You Are A Badass by Jen Sincero

You Are A Badass At Making Money by Jen Sincero

Gabby Bernstein Books

Untamed by Glennon Doyle

When Things Fall Apart by Pema Chordon

The Divorce Mentorship

Thank you so much for tuning in to this episode of the Whimsy & Wellness Podcast hosted by Meg Ryan and brought to you by Whimsy & Wellness; your go-to shop for essential oil accessories, crystals, and more!

If you enjoyed this episode, it would mean so much if you subscribed, left a review, and posted a screenshot on social! Every review and share matters and helps us reach and inspire more friends like you!

Music by Taylor Ryan

How To Use Your Gifts For Purpose & Profit with Brittany Bollard Jun 08, 2021

Have you ever wondered what your purpose is? Have you ever wondered what you’re supposed to be doing with your life? Maybe you have a dream but aren’t sure how you'll ever reach it? Well, today’s incredible guest helps women calm all of those questions, thoughts, and worries, and replace them with clarity and magic.

In today’s episode, I am talking with Brittany Bollard, an empowerment and entrepreneur coach who helps women find magic in their mess. She recently started Founded and Funded, a community (and retreat event) for female founders wanting to discover their passion for profit using the Suzy School Method.

We are talking all about using our gifts to help others while making a profit. Brittany gives insight on how to get out of the struggle of not knowing or trusting ourselves, ways to discover your magic and purpose, and how to find that alignment so you can give yourself permission to show up as yourself. If you're feeling stuck or lost, or you just need a little bit of encouragement, this episode is going to be for you.

Follow along with Brittany @brittanybollard

Founded and Funded Website: https://foundedandfundedco.com/

Founded and Funded Instagram: https://www.instagram.com/foundedandfunded/

Get 10% off your next order at Wild Alabaster by using the code: WHIMSYFAM

Resources Mentioned:

Suzy School

Daring Greatly by Brene Brown

Start With Why by Simon Sinek

Thank you so much for tuning in to this episode of the Whimsy & Wellness Podcast hosted by Meg Ryan and brought to you by Whimsy & Wellness; your go-to shop for essential oil accessories, crystals, and more!

If you enjoyed this episode, it would mean so much if you subscribed, left a review, and posted a screenshot on social! Every review and share matters and helps us reach and inspire more friends!

Music by Taylor Ryan

Ditching and Switching: Getting Rid Of Toxic Chemicals In The Home with Samantha Lee Wright Jun 01, 2021

Are you ready to get rid of chemicals in your home? Some of you might be surprised to find out that a lot of our home and personal care products have tons of scary chemicals in them! But by educating yourself around these damaging toxins, you can become an empowered consumer by choosing products and supporting brands that put your health and safety first.

In today’s episode, I am talking with Samantha Lee Wright, mom of two, podcast host, business owner, and essential oils leader who is helping other women ditch and switch those chemical-filled products with healthy alternatives that are safe for you, your family, and your home. Samantha is sharing her journey to toxin-free living, telling us why we should support brands that care, how to DIY your personal care products, plus she is even giving us her top three red-flag ingredients to steer clear from.

Essential Oils Mentioned:

Stress Away

Follow along with Samantha @samleewright

Website: https://samanthaleewright.com/

The Essential Oil Revolution Podcast

Thieves Household Cleaner

Resources Mentioned:

Thank you so much for tuning in to this episode of the Whimsy & Wellness Podcast hosted by Meg Ryan and brought to you by Whimsy & Wellness; your go-to shop for essential oil accessories, crystals, and more!

If you enjoyed this episode, it would mean so much if you subscribed, left a review, and posted a screenshot on social! Every review and share matters and helps us reach and inspire more friends like you!

Music by Taylor Ryan

Pairing Essential Oils & Crystals To Your Enneagram Type with Meg + Haylee May 25, 2021

Are you into the Enneagram? If you are, have you ever wondered which oil or crystal would be perfectly suited to your personality? Well, we’ve put together the perfect pairings for you, so you know which oils and crystals will help you combat stress, tap into your superpowers, and give yourself a little extra self-care - all based on your Enneagram type!

In today’s episode, Haylee, the founder of Whimsy and Wellness, and I walk you through all nine Enneagram types and which oils and crystals pair well with each type. We’re giving a brief overview and definition of each enneagram number before diving into the perfect oils and crystals that we recommend each type should use.

Essential Oils Mentioned:

Peace & Calming

Episode One: Essential Oils For Beginners: How To Get Started

Resources Mentioned:

Episode Five: Finding True Belonging In The Crystal World with Rachael James

Thank you so much for tuning in to this episode of the Whimsy & Wellness Podcast hosted by Meg Ryan and brought to you by Whimsy & Wellness; your go-to shop for essential oil accessories, crystals, and more!

If you enjoyed this episode, it would mean so much if you subscribed, left a review, and posted a screenshot on social! Every review and share matters and helps us reach and inspire more friends like you!

Music by Taylor Ryan

Using the Enneagram for Self-Awareness & Self-Growth with Steph Barron Hall of Nine Types Co. May 18, 2021

Did you know the Enneagram can unlock compassion for both yourself and others? Instead of looking at the Enneagram as another personality test, think of it as a tool for growth in life, love, and even business. Your Enneagram is a journey of self-awareness and self-growth, and when approached correctly, you can use it to thrive spiritually, psychologically, and emotionally.

In today’s episode, I am chatting with Steph Barron Hall, founder of Nine Types Co, author, and expert on all things Enneagram. We’re unpacking everything you ever wanted to know about the Enneagram and types, including how to find out which one you are, what enneagram wings and subtypes are, and how they can be used as a tool for self-growth. Plus, Steph is walking us through each core type and how they show up in stress.

Follow along with Steph @ninetypesco

Essential Oils Mentioned:

Lavender, Citrus, and Geranium

We Should All Be Millionaires by Rachel Rodgers

Resources Mentioned:

Need help figuring out your enneagram type? Click HERE

Childhood Messages

Stress Responses

Amy Porterfield Podcast

Get a 1-year supply of Vitamin D and 5 travel packs of Athletic Greens by shopping HERE.

Know your number and love essential oils? Grab our enneagram roller bottles HERE! (Don’t forget to use code PODCAST for 10% off!)

Thank you so much for tuning in to this episode of the Whimsy & Wellness Podcast hosted by Meg Ryan and brought to you by Whimsy & Wellness; your go-to shop for essential oil accessories, crystals, and more!

If you enjoyed this episode, it would mean so much if you subscribed, left a review, and posted a screenshot on social! Every review and share matters and helps us reach and inspire more friends like you!

Music by Taylor Ryan

How A Passion For Essential Oil DIYs Became A Business with Oil & Glass Authors Yael & Johonna May 11, 2021

Have you ever just needed a quick oil recipe for a child’s skinned knee or a headache that just won’t go away? There’s a book for that - and it’s stunning! Oils don’t have to be overwhelming or intimidating, especially when you have a book with all the oil recipes, safety icons, dilution charts, and diffuser recipes you can think of.

In today’s episode, I am talking to Yael Marmar & Johonna K, friends, founders, and authors of Oil + Glass, a beautifully in-depth book filled with simple, accessible oil recipes that bring people together no matter what stage you’re at in oils. In our amazing conversation, Yael and Johonna are sharing their journey of passion, friendship, business, and all things oils - and I can’t wait to share it with you!

Follow along with @oil.and.glass

Essential Oils Mentioned:

Northern Lights Black Spruce

Resources Mentioned:

Oil & Glass

Thank you so much for tuning in to this episode of the Whimsy & Wellness Podcast hosted by Meg Ryan and brought to you by Whimsy & Wellness; your go-to shop for essential oil accessories, crystals, and more!

If you enjoyed this episode, it would mean so much if you subscribed, left a review, and posted a screenshot on social! Every review and share matters and helps us reach and inspire more friends like you!

Music by Taylor Ryan

What is Clubhouse & How It Can Grow Your Business with Dana Bowling May 04, 2021

Are you wondering what Clubhouse is and how you can leverage it for your business? No matter what type of business you have, Clubhouse is the newest app with all the potential. From optimizing your bio to speaking up in rooms, we are deep-diving into how you can use this app to build a following and grow your business.

In today’s episode, I am talking to Dana Bowling, Instagram, and Clubhouse Queen who helps her clients gain the confidence to show up and speak on IG Stories, Reels, and now, on Clubhouse! We’re talking all about Clubhouse, what it is, and how to strategically use its features to grow your business, build your authority, and connect with a wider audience

Follow along with Dana Bowling on Instagram or on her website!

Sign up for Margaret's Nutrition Program

Get 10% off at Whimsy + Wellness!

Use code: PODCAST

Thank you so much for tuning in to this episode of the Whimsy & Wellness Podcast hosted by Meg Ryan and brought to you by Whimsy & Wellness; your go-to shop for essential oil accessories, crystals, and more!

If you enjoyed this episode, it would mean so much if you subscribed, left a review, and posted a screenshot on social! Every review and share matters and helps us reach and inspire more friends like you!

Music by Taylor Ryan

Optimizing Your Menstrual Cycles & Hormones Through Nutrition with Margaret Powell Apr 27, 2021

Do you experience bad periods? Maybe your sleep is poor, you lack energy, you feel stressed, you gain or lose weight unexpectedly. Like so many women out there, you might be “doing everything right” --you’re exercising, you’re eating healthy, you avoid toxins. But at the end of the day, you might actually be experiencing hormonal imbalance. And our guest today helps women fix just that.

In today’s episode, I am talking to Margaret Powell, a holistic nutritionist and mom of two who is passionate about helping women break free from restrictive diets through balancing their hormones and supporting their metabolism with food and lifestyle changes. Margaret gives us all the insight into nutrition, metabolism, women’s health, and how to holistically optimize our cycles through metabolic eating.

Follow along with Margaret on Instagram + her blog!

Essential Oils Mentioned:

Valor

The Untethered Soul by Michael A Singer

Shop Whimsy + Wellness

Use Code: WHIMSYFAM for 10% off your next order at Wild Alabaster

Resources Mentioned:

Free: Cycle Syncing eBook + Mini Class

Thank you so much for tuning in to this episode of the Whimsy & Wellness Podcast hosted by Meg Ryan and brought to you by Whimsy & Wellness; your go-to shop for essential oil accessories, crystals, and more!

If you enjoyed this episode, it would mean so much if you subscribed, left a review and posted a screenshot on social! Every review and share matters and helps us reach and inspire more friends like you!

Music by Taylor Ryan

Using Essential Oils for Pregnancy, Labor, and Postpartum with Wynne Elder Apr 20, 2021

What do you actually need to do or have before, during and after birth? From birth plans and hiring a doula to using essential oils or CBD rollers, finding what works for you on your journey to motherhood is essential. There is beauty in birth and in motherhood, no matter what it looks like.

In today’s episode, I am talking to Wynne Elder, mama of four helping other mamas create healthy rhythms and make room for what matters most! We’re talking all about how to have a healthy pregnancy journey, which oils to use during each trimester (and postpartum), having a birth plan that you love, and how to empower yourself through from pregnancy to postpartum.

Follow along with Wynne Elder!

Essential Oils Mentioned:

Shop Whimsy + Wellness

Get 10% off your next order at Whimsy + Wellness using code: PODCAST

Resources Mentioned:

Gentle Babies

Betsy Bosom’s Baby Book

The Lazy Genius Way

What To Pack In Your Hospital Bag - Blog Post

Postpartum Prepping Guide - Blog Post

Thank you so much for tuning in to this episode of the Whimsy & Wellness Podcast hosted by Meg Ryan and brought to you by Whimsy & Wellness; your go-to shop for essential oil accessories, crystals, and more!

If you enjoyed this episode, it would mean so much if you subscribed, left a review and posted a screenshot on social! Every review and share matters and helps us reach and inspire more friends like you!

Music by Taylor Ryan

Turning Your Art Into a Business with Lo Harris Apr 13, 2021

How can you transition from art as a hobby to art as a profitable income? Pursuing art doesn’t have to remain a dream, or even a side hustle. When you understand what your unique approach to art is, you can start to position your artistic creativity in a way that makes sense for you, and build a business from there.

In today’s episode, I am talking to Lo Harris, illustrator, animator, and digital artist who focuses on highlighting confidence, joy and humanity in her artwork. Lo is sharing her journey from taking her art from a side hustle to a full time business, how she helps new creatives along, where her passion for lifting other artists up came from, and why she wants to contribute to the narrative of the current culture through her art.

Follow along with Lo:

LoHarris_Art

YouTube

loharris.com

Discovery Relief CBD: Use the code: PODCAST15 for 15% off your first purchase!

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Thank you so much for tuning in to this episode of the Whimsy & Wellness Podcast hosted by Meg Ryan and brought to you by Whimsy & Wellness; your go-to shop for essential oil accessories, crystals, and more!

If you enjoyed this episode, it would mean so much if you subscribed, left a review and posted a screenshot on social! Every review and share matters and helps us reach and inspire more friends like you!

Music by Taylor Ryan

Opening Your Heart and Home To Foster Care with Emily Recker Apr 06, 2021

It takes a firm yes, the ability to love without abandon, and the strength to persevere during the hard times to be a good foster parent for children who need a loving home. It’s also an incredibly powerful way to make a positive and impactful difference in their lives. Today’s guest is giving us an inside look at foster parenting and how impactful she’s found it for herself, her family, and the kids who enter her home.

In this episode, I am talking to Emily Recker, an advocate for helping children and teens in the foster care system find the love and support they need and deserve. Emily is sharing her journey as a foster parent and how she has navigated the highs and lows of giving children and teens in need a safe home filled with love, guidance, and support.

Follow along with Emily:

Website: https://emilywrecker.com/

Instagram: https://www.instagram.com/emilywrecker/

Oils Mentioned:

Valor Essential Oil: Young Living

FOLLOW US ON INSTAGRAM

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Thank you so much for tuning into this episode of the Whimsy & Wellness Podcast hosted by Meg Ryan and brought to you by Whimsy & Wellness; your go-to shop for essential oil accessories, crystals, and more!

If you enjoyed this episode, it would mean so much if you subscribed, left a review and posted a screenshot on social! Every review and share matters and helps us reach and inspire more friends like you!

Music by Taylor Ryan

Finding Emotional Healing & Freedom Using the Aroma Freedom Technique with Kristen Maple Mar 30, 2021

Everybody carries subconscious stories or memories from the past. When those stories bring negative emotions into your mind, body, and soul - looking within can help you find the intuitive healing, connection, and freedom you seek. The Aroma Freedom Technique is a great way to help you do just that.

In this episode, I am talking to Kristen Maple, an Aroma Freedom Practitioner who empowers women to find freedom and healing in their body, mind, and soul. Today, we’re talking all about the Aroma Freedom Technique including what it is, how it works, and why essential oils are used in the healing process. Kristen is even hosting a short Reset Session for listeners!

Follow along with Kristen:

Website: https://kristenmaple.com/

Instagram: https://www.instagram.com/graceandfarm/

Finding Freedom Membership: https://whimsywellness.krtra.com/t/uMfoRZ98rFXc

Oil Blends Mentioned in this Episode:

Stress Away Essential Oil: Young Living

Inner Child Essential Oil: Young Living

Peace & Calming Essential Oil: Young Living

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Thank you so much for tuning into this episode of the Whimsy & Wellness Podcast hosted by Meg Ryan and brought to you by Whimsy & Wellness; your go-to shop for essential oil accessories, crystals, and more!

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Music by Taylor Ryan

Finding Your Rhythm as a Mom During Challenging Times with Lesley W Graham Mar 23, 2021

Real life can be both beautiful and challenging. It’s a mixed bag of tricks full of seasons that ebb and flow --and all you can do is find a rhythm that works for your family. Within that rhythm is staying grounded, prioritizing your mental health, and setting realistic expectations for yourself and your kids.

In this episode, I am talking to Lesley W Graham, super mom and lifestyle blogger who has navigated the craziness of 2020 with grace, honesty, and a sense of humor. Today, we are chatting all about her experience with homeschooling, setting boundaries between home and work life, the importance of protecting her mental health, and how her family found a rhythm out of chaos.

What we covered:

The thought process behind deciding to homeschool your kids
Finding peace with big decisions
How they divide parenting, homeschool, and business
Staying grounded during hard times
Why you need to protect your mental health

“What I would do differently is not stress as much about making the decision. Because we did stress. And also, I think that I would just be confident in staying in my lane. It's so easy to look at what everyone else is doing and to second guess everything.” - Lesley W. Graham

Links Mentioned:

Thanks for tuning into this episode of the Whimsy & Wellness Podcast. If you liked this episode, screenshot and share it on social! Every share matters and helps us reach and inspire more people like you!

Subscribe to the Whimsy & Wellness Podcast on Apple Podcast, Spotify or wherever else you listen to podcasts!

Love essential oils? Check out Whimsy & Wellness for all of your oil accessories or follow them on Instagram @whimsyandwellness.

Christmas Spirit: Young Living

Gusto: https://podcast.whimsyandwellness.com/gusto/

Music by: Taylor Ryan

Find him on Instagram: https://www.instagram.com/taylorryandrs/

Oils Mentioned:

Gratitude: Young Living

Connect with Lesley:

Instagram: https://www.instagram.com/lesleywgraham/

Website: https://www.lesleywgraham.com/

Proactively Caring for your Immune System Using Essential Oils with Dr. Lindsey Elmore Mar 16, 2021

All humans are magnificent beings that deserve a healthy life. Improving your health and wellness can be simple, free, and accessible to everyone. It just takes self-discipline, self-love, and making choices that benefit your body. From supplements and essential oils to walks outside and social connection, reducing stress levels is one of the key components to living a healthy life.

In this episode, I am talking to Dr. Lindsey Elmore, a clinical pharmacist who focuses on natural wellness and functional medicine to help her clients find empowerment in their healing journey. Today, we are talking all about health, wellness, stress, and how you can start taking steps to find true healing.

Dr. Lindsey is sharing her knowledgeable insight on how to take control of your health, why you need to reduce the stress in your lives, the importance of essential oils in wellness, ways to support your immune system, and why stress has everything to do with your modern ailments and diseases. Plus so much more!

What we covered:

Merging herbal medicine with pharmaceuticals
How essential oils mitigate stress
Why functional medicine is so important
The impact that stress can have on your body
How to support your immune system

“I want every person in the world to be thinking individuals and empowered owners of their own health and recognize that ultimately, you are your best doctor. No one can tell you more accurately what is going on in your own body.” - Dr. Lindsey Elmore

Links Mentioned:

Thanks for tuning into this episode of the Whimsy & Wellness Podcast. If you liked this episode, screenshot and share it on social! Every share matters and helps us reach and inspire more people like you!

Subscribe to the Whimsy & Wellness Podcast on Apple Podcast, Spotify or wherever else you listen to podcasts!

Love essential oils? Check out Whimsy & Wellness for all of your oil accessories or follow them on Instagram @whimsyandwellness.

Use the code: PODCAST on your next Whimsy & Wellness order for 10% off!

Music by: Taylor Ryan

Find him on Instagram: https://www.instagram.com/taylorryandrs/

Oils Mentioned:

Bergamot Essential Oil

Lavender Essential Oil

Frankincense Essential Oil

Rose Essential Oil

Tea Tree Essential Oil

Oregano Essential Oil

Cinnamon Essential Oil

Rosemary Essential Oil

Copaiba Essential Oil

Clove Essential Oil

Connect with Lindsey:

Website: https://lindseyelmore.com/

Instagram: https://www.instagram.com/lindseyelmore/:

YL Ed Club: https://yledclub.com/

Essentials Book: https://lindseyelmore.com/product/essentials/

Building Bridges & Tackling Personal Biases with Carol Yeh Garner Mar 09, 2021

If we truly want to band together to make an impactful difference in the world, we need to start doing the inner self-work, stay curious, and send compassion, love, and grace to everyone - no matter what their beliefs are.

In this episode, I am talking to Carol Yeh-Garner, founder and CEO of A Well Lived Life, Inc. Carol has combined her Clinical Social Work background with her personal experience to help bridge people together to unlearn their personal biases on race, religion, politics, sexual orientation, and disability.

With her new Love For Every Home Project, Carol helps individuals lessen the division by starting conversations, deprogramming their subconscious, and come together for a healthier,= and more compassionate world.

Today, Carol is joining me on the Whimsy & Wellness Podcast to share her incredible insight on these topics, and we are 110% here for it!

What we covered:

Starting the conversation about inclusion, diversity, and racism
How our subconscious minds get programmed
The power of positive energy
How to acknowledge your personal biases
Why the “colorblind” approach can be harmful and hurtful

Quote

“That's a personal bias that I have to be aware of. And if you're growing an oil business, if you're growing any kind of business, if you're an employee, if you're involved in any kind of relationship, I think it's really important to learn what our biases are so that we can ensure that we're not offending other people without knowing.” - Carol Yeh-Garner

Links Mentioned:

Thanks for tuning into this episode of the Whimsy & Wellness Podcast. If you liked this episode, screenshot and share it on social! Every share matters and helps us reach and inspire more people like you!

Subscribe to the Whimsy & Wellness Podcast on Apple Podcast, Spotify or wherever else you listen to podcasts!

Love essential oils? Check out Whimsy & Wellness for all of your oil accessories or follow them on Instagram @whimsyandwellness.

https://www.Instagram.com/whimsyandwellnesspodcast

Gusto: https://podcast.whimsyandwellness.com/beautycounter/

Music by: Taylor Ryan

Find him on Instagram: https://www.instagram.com/taylorryandrums/

Oils Mentioned:

Release: Young Living

Surrender: Young Living

Winter Nights: Young Living

Connect with Carol:

Love For Every Home Project:https://www.carolyehgarner.com/loveforeveryhome

Instagram: https://www.instagram.com/awelllivedlife/

Website: https://www.carolyehgarner.com/

How To Manifest The Dreamer Within You with Casey Wiegand Mar 02, 2021

Chasing your dreams is an adventurous journey that includes beautiful moments of pure bliss and deep heartache. Our guest today has creatively shared her own unique and beautiful story and turned it into a powerful tool to encourage connection and inspire her community to go after their own dreams.

In this episode, I am talking to Casey Wiegand, mama to four, artist, dreamer, and owner of Casey Leigh Essentials and The CaseyLeigh Collection. Today, Casey is sharing her incredible story of dream chasing, storytelling, and creating businesses that work with the season of life she is currently living. She’s sharing her best tips on how to see the story through a different lens, inviting your children into your business, doing what makes you light up inside, and understanding that your dreams matter.

What we covered:

How social media became a place to share her story
Leaving a legacy and love letters to our children
How to believe in yourself even when your dreams aren’t realized yet
Making affirmations a part of your success
Why every story has struggles, heartaches, failures, and new beginnings

“Just remember that we each are so uniquely gifted and your gift absolutely matters. No matter what has been spoken over you or what you've believed about yourself, to release that and just really, truly try to see everything with new eyes. Because as we see ourselves for who we were created to be, we'll be able to really step into those goals and those dreams and what it is that you can run towards.” - Casey Wiegand

Connect with Casey:

Personal Instagram: https://www.instagram.com/caseyleighwiegand/

Art Instagram: https://www.instagram.com/thecaseyleigh.co/

Website: https://thewiegands.com/

Thanks for tuning into this episode of the Whimsy & Wellness Podcast. If you liked this episode, screenshot and share it on social! Every share matters and helps us reach and inspire more people like you!

Subscribe to the Whimsy & Wellness Podcast on Apple Podcast, Spotify or wherever else you listen to podcasts!

Love essential oils? Check out Whimsy & Wellness for all of your oil accessories or follow them on Instagram @whimsyandwellness.

Remember to use code PODCAST for 10% off your next order!

Music by: Taylor Ryan - find him on Instagram: https://www.instagram.com/taylorryandrums/

How To Spice Up Your Love Life With Oils In The Bedroom with Lucy Libido Feb 23, 2021

Are you ready to spice up your bedroom life? In this episode, the infamous Lucy Libido is joining us to share all things oils and how we can find intimacy between the sheets using them. Lucy brings humor and vulnerability into her quest to help women understand natural hormone balancing and how to use oils that support both hers and his bedroom performance.

Lucy Libido has taken her vast knowledge of oils and created an incredibly popular Lucy Libido class that quickly turned into a large, supportive (and hilarious) community for women looking to improve things emotionally, spiritually, and physically in the bedroom. Tune in to get a juicy, inside look at how the Lucy Libido class came to be, the reason why she turned her content into a best-selling book, which oils work, and why self-love is critical for intimacy.

What we covered:

Conducting her own research on oils for intimacy
Why you need to experience failing forward
Listening and reacting to what your audience needs
How to think, feel, and be sexy
Lucy’s favorite oils for the bedroom

Connect with Lucy Libido:

Instagram: https://www.instagram.com/lucylibido/

Website: https://www.lucylibido.com/

Facebook Page: https://www.facebook.com/lucylibido

Facebook Group: https://www.facebook.com/groups/LucyLibidoSays/

Lucy Libido Says Book: https://shop.lucylibido.com/collections/frontpage/products/lucy-libido-paperback-black-white-vavavoom-version

Music by: Taylor Ryan - find him on Instagram: https://www.instagram.com/taylorryandrums/

Links Mentioned:

Thanks for tuning into this episode of the Whimsy & Wellness Podcast. If you liked this episode, screenshot and share it on social! Every share matters and helps us reach and inspire more people like you!

Subscribe to the Whimsy & Wellness Podcast on Apple Podcast, Spotify or wherever else you listen to podcasts!

Love essential oils? Check out Whimsy & Wellness for all of your oil accessories or follow them on Instagram @whimsyandwellness

Gusto: https://podcast.whimsyandwellness.com/gusto/

Finding True Belonging In The Crystal World with Rachael James Feb 23, 2021

Have you ever felt like you don’t fit in the box that people try and put you in? Finding true belonging means stepping into your authenticity so deeply that you completely embrace who you are. When our guest today felt unwelcome in her local crystal shop, she shook up the industry and created a space at the table for those interested in crystals so they too could find true belonging.

In this episode, I am talking to Rachael James, founder of Wild Alabaster, a Fair Trade crystal shop with a mission to bring crystals into our modern lifestyle and make them accessible to all. Rachael is sharing her insight on why crystals are for everyone, the importance of authenticity and creating space, and how to break down those barriers so you can start your own journey with crystals.

What we covered:

The story behind the creation of Wild Alabaster
Why you sometimes need to build your own table to sit at
Understanding that crystals are for everyone
The energetics of crystals
How Rachael ethically sources her crystals

Connect with Rachael James:

Website: https://www.wildalabaster.com/

Instagram: https://www.instagram.com/wildalabaster/

Facebook: https://www.facebook.com/groups/172484500758949

Links Mentioned:

Thanks for tuning into this episode of the Whimsy & Wellness Podcast. If you liked this episode, screenshot and share it on social! Every share matters and helps us reach and inspire more people like you!

Subscribe to the Whimsy & Wellness Podcast on Apple Podcast, Spotify or wherever else you listen to podcasts!

Love essential oils? Check out Whimsy & Wellness for all of your oil accessories or follow them on Instagram @whimsyandwellness

Beauty Counter: https://podcast.whimsyandwellness.com/beautycounter/

Music by: Taylor Ryan - find him on Instagram: https://www.instagram.com/taylorryandrums/

How To Run A Business With Your Spouse with Haylee & Russ Feb 23, 2021

Have you ever wondered what it looks like to run a company with your Significant Other?

From the creative process to product development, running a business takes time, energy, hard work, and a whole lot of hustle. When you add in a spouse or partner into the mix, things can either get a little more complicated or a whole lot easier. How you approach running your business together can make all the difference.

In this episode, I am talking to Haylee and Russ, parents, partners, and co-owners of Whimsy & Wellness. Haylee and Russ have mastered business ownership and are here to share their story and insight on how they make running a successful company (and a household) look easy. They are giving us tips and advice on everything from handling conflict to drawing boundaries, and all the inspirational words of wisdom in between.

What we covered:

Why support matters in business and in relationships
How Russ’ supportive role turned into a full-time gig
Their biggest advice for couples who want to run a business together
Learning to draw the boundaries between work and family time
How to handle conflict when you work and live together

Links Mentioned:

Thanks for tuning into this episode of the Whimsy & Wellness Podcast. If you liked this episode, screenshot and share it on social! Every share matters and helps us reach and inspire more people like you!

Subscribe to the Whimsy & Wellness Podcast on Apple Podcast, Spotify or wherever else you listen to podcasts!

Love essential oils? Check out Whimsy & Wellness for all of your oil accessories or follow them on Instagram @whimsyandwellness

Gusto: https://podcast.whimsyandwellness.com/gusto/

Music by: Taylor Ryan - find him on Instagram: https://www.instagram.com/taylorryandrums/

Reflecting On Grief & Loss With Meg and Haylee Feb 23, 2021

Grief is uncomfortable, grief is vulnerable, and grief is painful. Yet every single one of us experiences loss in our lives and it looks different for everyone. That’s why it’s incredibly important to better understand and find comfort in your grief so you can eventually find healing. It’s just as important to be there and support those who are grieving, too.

In this episode, Haylee and I are talking about loss and grief. Having both gone through very different losses, we want to help others find comfort and strength as they navigate their individual healing journey. Today, we are deep-diving into the most surprising parts of grief, how writing helped us through it, and why it doesn't ever really go away. We’ll also be sharing resources and tools that can help, how to support someone in their own grief, plus the three things we wish we had known in our own grief.

What we covered:

Finding comfort in grief
Feeling misunderstood in your grief
Why you should look grieving people in the eye
3 things we wish we’d known in our grief
How to support someone in their grief

Links Mentioned:

Thanks for tuning into this episode of the Whimsy & Wellness Podcast. If you liked this episode, screenshot and share it on social! Every share matters and helps us reach and inspire more people like you!

Subscribe to the Whimsy & Wellness Podcast on Apple Podcast, Spotify or wherever else you listen to podcasts!

Love essential oils? Check out Whimsy & Wellness for all of your oil accessories or follow them on Instagram @whimsyandwellness

Harmony: Young Living Blend

Beauty Counter: https://podcast.whimsyandwellness.com/beautycounter/

Music by: Taylor Ryan - find him on Instagram: https://www.instagram.com/taylorryandrums/

Oils Mentioned:

Peace & Calming: Young Living Blend | Blue Tansy, Orange, Tangerine, and Patchouli.

Trauma Life: Young Living Blend | Royal Hawaiian Sandalwood, Frankincense, Valerian, Lavender, Rose

Feelings Kit:

Forgiveness: Young Living Blend

Inner Child: Young Living Blend

Present Time: Young Living Blend

Release: Young Living Blend

Valor: Young Living Blend

Resources Mentioned:

OK, You're Not OK by Megan Devine

@iahadamiscarriage

Get To Know Meg: Host Of The Whimsy and Wellness Podcast Feb 23, 2021

If you’re curious about how the Whimsy and Wellness Podcast got started, the themes we’ll talk about and the host behind it, hit that play button!

In this episode, Haylee is turning the tables and interviewing ME (Meg) so our audience can get to know me. We are deep-diving into how I came to host the Whimsy and Wellness podcast and why my personality aligns perfectly with the job description. We’ll talk about what motivates my curiosity about people, why kids should focus on WHO they want to be when they grow up (not WHAT they want to be), my favorite podcasts, and so much more. Plus, Haylee and I expand on why we want to share essential oils and crystals with the world.

What we covered:

Why Meg took the reins of being the podcast host
Focusing on who you want to be, not what you want to be
The importance of honest and raw conversations
Being brave and hearing people’s stories
Books and podcasts for personal growth

Links Mentioned:

Thanks for tuning into this episode of the Whimsy & Wellness Podcast. If you liked this episode, screenshot and share it on social! Every share matters and helps us reach and inspire more people like you!

Subscribe to the Whimsy & Wellness Podcast on Apple Podcast, Spotify or wherever else you listen to podcasts!

Love essential oils? Check out Whimsy & Wellness for all of your oil accessories or follow them on Instagram @whimsyandwellness

Harmony: Young Living Essential Oils

Gusto: https://podcast.whimsyandwellness.com/gusto/

Music by: Taylor Ryan - find him on Instagram: https://www.instagram.com/taylorryandrums/

Links to oils mentioned:

Essential Oils For Beginners: How To Get Started Feb 23, 2021

Welcome to the Whimsy and Wellness Podcast! In our very FIRST episode, Haylee, the founder of Whimsy and Wellness, and I will be diving into all things essential oils and how you can get started using them. Whether you’re a beginner or veteran oil user, we’re sharing insight into the essential oils world and welcome all levels to join us on this exciting adventure.

In this episode, Haylee and I want to bust open those barriers that keep people from using essential oils and show you how accessible and easy to use they really are. Tune in to hear all about our own journeys with essential oils, how we use them on a daily basis, our favorite blends, and so much more!

What we covered:

How we both got started with essential oils
Favorite blends and oils
Different ways to use your essential oils
How to take your essential oils on the go
Topical and aromatic use of oils

Links Mentioned:

Thanks for tuning into this episode of the Whimsy & Wellness Podcast. If you liked this episode, screenshot and share it on social! Every share matters and helps us reach and inspire more people like you!

Subscribe to the Whimsy & Wellness Podcast on Apple Podcast, Spotify or wherever else you listen to podcasts!

Love essential oils? Check out Whimsy & Wellness for all of your oil accessories or follow them on Instagram @whimsyandwellness