The Wendy De Rosa Sessions

Latest Episodes:

Why You Keep Abandoning Yourself (And How to Fix It at the Root Chakra) Sep 25, 2026

Show notes

Why You Keep Abandoning Yourself (And How to Fix It at the Root Chakra)
Are you finding yourself stuck in a cycle of abandoning your own needs—whether that’s second-guessing your intuition, people-pleasing, or staying in situations long past when you know you should leave?
Self-abandonment isn’t just an adult habit; it’s a deep, historical pattern held in the energetic body. In this video, we explore how early childhood experiences impact the root chakra, causing us to contract, look outside ourselves for safety, and disconnect from our true power.
In this video, you will learn:
What self-abandonment actually looks like in daily life (from boundary issues to overriding your intuition).
The connection between inner child patterns, early safety, and your root chakra.
How the energetic body compensates when we don't feel grounded in ourselves.
A simple, real-time energetic practice to help you unfurl, come home to your root chakra, and hold your center in difficult interactions.
Healing self-abandonment isn't about thinking your way through it—it’s about retraining your energetic system to recognize that you are safe, grounded, and worthy of occupying your own body.
Next Steps & Resources:
✨Explore the Energy Healing & Intuition Training Program (EHIT):
🌿Ready to go deeper into healing core energetic patterns, strengthening your intuition, and coming home to yourself? Learn more and apply here:
➡️ https://wendyderosa.com/energy-healing-intuition-training/
✨Connect with Wendy De Rosa:
Website: https://wendyderosa.com
Instagram: https://www.instagram.com/wendyderosa/
Facebook: https://www.facebook.com/WendyDeRosaAuthor/
Podcast: https://podcasts.apple.com/us/podcast/the-wendy-de-rosa-sessions/id1614529276
If this video resonated with you, please give it a like, subscribe to the channel, and drop a comment below sharing how you plan to come home to your root chakra today.
#SelfAbandonment #EmotionalHealing #Intuition #EnergyHealing #InnerChildHealing #SelfTrust #PersonalGrowth #HealingJourney #SpiritualGrowth #Empath #HighlySensitivePerson #Chakras #Grounding #IntuitiveDevelopment #SelfAwareness

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The Difference Between Caring and Carrying Sep 11, 2026

Show notes

Do you ever wonder why caring for other people leaves you feeling emotionally drained?
Many sensitive people, empaths, caregivers, and helpers believe their exhaustion comes from caring too much. But caring and carrying are not the same thing.
In this episode, I explore the important difference between caring and carrying, why so many sensitive people unconsciously take responsibility for other people's emotions, and how reconnecting to yourself allows you to remain compassionate without becoming emotionally overwhelmed.
We'll explore:
• the difference between caring and carrying
• why empaths often take on other people's emotions
• how people pleasing and over-responsibility develop
• why emotional overwhelm isn't caused by caring too much
• how self-abandonment contributes to emotional exhaustion
• the connection between sensitivity, intuition, and energetic boundaries
• how grounding helps you stay connected to yourself while remaining openhearted
• why healing emotional and energetic patterns strengthens self-trust and intuition
One of the most important shifts in healing is recognizing that caring is a sign of a healthy heart. Carrying is what happens when we lose connection to ourselves.
As we reconnect to ourselves, we develop greater emotional discernment, healthier boundaries, and a deeper ability to care for others without losing ourselves in the process.
If you've ever wondered:
• Why do I feel responsible for everyone?
• Why do I absorb other people's emotions?
• What's the difference between empathy and emotional carrying?
• Why do I feel emotionally exhausted after helping people?
• How do I care deeply without becoming overwhelmed?
This episode will help you understand the deeper emotional and energetic patterns underneath those experiences and offer a new perspective on what it means to remain compassionate while staying connected to yourself.
🌿 Ready to Develop Your Intuition?
If you'd like to deepen your understanding of intuition and learn how healing emotional and energetic patterns strengthen intuitive awareness, I invite you to explore my free course:
🎁 How to Develop Your Intuition
➡️https://wendyderosa.com/dyi
Connect with Wendy
Website: https://wendyderosa.com
Instagram: https://www.instagram.com/wendyderosa/
Facebook: https://www.facebook.com/WendyDeRosaAuthor/
Podcast: https://podcasts.apple.com/us/podcast/the-wendy-de-rosa-sessions/id1614529276
#Empath #EmotionalHealing #Intuition #HighlySensitivePerson #PeoplePleasing #SelfTrust #EnergyHealing #SpiritualGrowth #HealingJourney #IntuitiveDevelopment #Boundaries #PersonalGrowth #Grounding #SelfAwareness #EmotionalWellbeing

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What It Means to Be Carrying Energy That Isn't Yours Aug 28, 2026

Show notes

Sensitive people often experience emotions, moods, and energetic shifts that seem to appear suddenly or intensify around certain people and environments. Developing emotional awareness and energetic discernment can help create greater clarity about what you're feeling and why.
In this episode, I explore how to tell whether an emotion is your own, how emotional resonance works, and why learning this distinction can be an important part of healing and intuitive development.
We'll explore:
• how to tell if an emotion belongs to you
• emotional sensitivity and empathic awareness
• why empaths absorb emotional information
• the difference between resonance and absorption
• how emotional patterns become activated
• energetic awareness and self-connection
• why grounding changes the experience
• developing discernment as a sensitive person
Many people assume they are carrying other people's emotions when they may actually be experiencing an emotional response, resonance, memory, or activation within themselves.
Understanding these distinctions can bring greater clarity, self-awareness, and compassion to your healing journey.
We'll also discuss how staying connected to your own body, emotions, and inner experience supports stronger intuitive awareness and emotional discernment.
If you've ever wondered:
• Is this emotion mine?
• Why do I feel different around certain people?
• Am I absorbing other people's feelings?
• How do I stay connected to myself as an empath?
This episode will help you better understand emotional sensitivity, intuitive awareness, and the deeper relationship between your emotions and the energy around you.
If you're looking for ongoing support in your healing and intuitive development, I invite you to join The Sanctuary.
Each month you'll receive access to a live Divine Guidance Healing—a channeled healing experience designed to support emotional clearing, energetic alignment, grounding, and connection to your intuition.
🌿 Ready to Develop Your Intuition?
If you'd like to deepen your understanding of intuition and learn how healing emotional and energetic patterns strengthen intuitive awareness, I invite you to explore my free course:
🎁 How to Develop Your Intuition
➡️https://wendyderosa.com/dyi
Connect with Wendy
Website: https://wendyderosa.com
Instagram: https://www.instagram.com/wendyderosa/
Facebook: https://www.facebook.com/WendyDeRosaAuthor/
Podcast: https://podcasts.apple.com/us/podcast/the-wendy-de-rosa-sessions/id1614529276
#Empath #EmotionalHealing #Intuition #HighlySensitivePerson #PeoplePleasing #SelfTrust #EnergyHealing #SpiritualGrowth #HealingJourney #IntuitiveDevelopment #Boundaries #PersonalGrowth #Grounding #SelfAwareness #EmotionalWellbeing

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Can Intuition Be Precise? What Intuition Actually Knows Aug 13, 2026

Show notes

Can intuition be precise?

Many people wonder whether intuition can provide exact answers, specific predictions, or complete certainty about the future. While intuition can offer profound insight and remarkably accurate guidance, life also includes free will, personal choice, growth, healing, and experiences that unfold in their own timing.

In this episode, I explore what intuition actually knows, the role of precision and accuracy in intuitive development, and why intuitive guidance is often more nuanced than prediction alone.

We'll explore:

• can intuition be precise and accurate?
• the difference between intuition and prediction
• the role of free will and personal choice
• why some intuitive information unfolds over time
• the upper and lower clairs and how they process information differently
• how intuition communicates through feeling, knowing, seeing, and hearing
• why healing and intuitive development are interconnected
• ethical considerations in intuitive work
• how to develop greater trust in your intuitive awareness

We'll also discuss why intuitive information often reflects possibilities, potential, and insight rather than fixed outcomes, and how personal growth, emotional healing, and individual choices influence what ultimately unfolds.

One of the most important aspects of intuitive development is recognizing that intuition is not only about receiving information. It is also about developing self-awareness, clearing what blocks clarity, and learning to trust your own relationship with guidance.

If you've ever wondered:

• Can intuition predict the future?
• How accurate is intuition?
• Why doesn't intuitive guidance always unfold exactly as expected?
• What role does free will play in intuition?
• Can intuition be trusted?

This episode will help you better understand the nature of intuitive guidance, the role of personal responsibility, and what intuition is truly designed to support.

If you're looking for ongoing support in your healing and intuitive development, I invite you to join The Sanctuary.

Each month you'll receive access to a live Divine Guidance Healing—a channeled healing experience designed to support emotional clearing, energetic alignment, grounding, and connection to your intuition.

Learn more about The Sanctuary:
https://sanctuary.wendyderosa.com/

Let your light lead you.

#Intuition #IntuitiveDevelopment #EnergyHealing

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Why Spiritual Growth Doesn't Always Feel Good Jul 30, 2026

Show notes

Why does spiritual growth sometimes feel uncomfortable, emotional, or even difficult?
Spiritual growth doesn't always feel good because, as we open to greater awareness, intuition, faith, and connection to the Divine, we often become more aware of the emotions, patterns, beliefs, and experiences that are ready for healing. This is where spiritual growth and personal growth begin to intersect.
In this episode, I explore why healing can feel challenging at times and how emotional processing, embodiment, and self-awareness become important parts of spiritual development.
As we open to greater awareness, faith, intuition, and connection to the Divine, the light moving through us naturally illuminates areas that are ready for healing, integration, and transformation.
We'll explore:
• the difference between spiritual growth and personal growth
• why the two inevitably work together
• how healing unfolds through the energetic system and the body
• why emotions often surface during spiritual growth
• the relationship between spiritual awakening and emotional processing
• how old wounds, patterns, and conditioning come to the surface
• why the mind often tries to resist the healing process
• how breath, awareness, and embodiment support transformation
• the importance of grounding spiritual experiences into daily life
Many people assume spiritual growth should take them beyond their human experience.
What I've found is that spiritual growth often invites us more deeply into it.
As we grow spiritually, we also become more aware of the emotions, beliefs, coping mechanisms, and protective patterns that have shaped our lives. Rather than avoiding these experiences, healing invites us into a more compassionate relationship with them.
We'll also explore why emotions, grief, anger, fear, and vulnerability are not interruptions to spiritual growth, but often part of the process itself.
If you've ever wondered:
• Why does spiritual growth feel uncomfortable sometimes?
• Why are emotions surfacing during healing?
• Why do old patterns appear when I'm growing?
• How do spiritual growth and personal growth work together?
• Why do I feel triggered when I'm doing spiritual work?
This episode will help you better understand the healing process and how to move through it with greater awareness, compassion, and embodiment.
If you're looking for ongoing support in your healing and intuitive development, I invite you to join The Sanctuary.
Each month you'll receive access to a live Divine Guidance Healing—a channeled healing experience designed to support emotional clearing, energetic alignment, grounding, and connection to your intuition.
Learn more about The Sanctuary: https://sanctuary.wendyderosa.com/
Let your light lead you.
#SpiritualGrowth #PersonalGrowth #EmotionalHealing

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Why Channeling Is So Popular Right Now (And What We Need to Understand About It) Jul 17, 2026

Show notes

In this episode, I explore the growing fascination with channeling, higher guidance, mediumship, clairvoyance, and spiritual communication — and why I believe many people are being drawn toward these experiences during a time of collective acceleration, emotional overwhelm, and spiritual disconnection.
I also share an important conversation about the difference between opening to higher guidance and learning how to embody intuition in a grounded, integrated, and emotionally connected way.
Over the years, I’ve observed how many spiritual spaces emphasize developing the upper intuitive centers — clairvoyance, clairaudience, channeling, and psychic perception — while often overlooking the importance of grounding, emotional healing, nervous system regulation, energetic boundaries, and embodiment.
In this episode, we explore:
• why channeling is becoming more mainstream
• the difference between channeling and embodied intuition
• the role of the clairsenses in intuitive development
• why grounding and emotional healing matter in spiritual work
• how intuition strengthens when we clear emotional and energetic blocks
• the connection between higher guidance, the higher self, and Divine consciousness
• why discernment matters in intuitive and spiritual development
• the relationship between spirituality, embodiment, and emotional processing
• how to stay connected to yourself while opening spiritually
I also share why I personally have a nuanced relationship with the word “channeling,” and why I believe intuitive guidance is not separate from us, but part of a deeper relationship with consciousness, soul awareness, and the Divine already moving within us.
This conversation is especially important for empaths, sensitives, intuitives, healers, spiritual seekers, and those exploring intuitive development in a grounded and emotionally healthy way.
If you’re interested in developing your intuition through grounding, energy healing, and embodied spiritual growth, you can explore my free intuition course here: https://wendyderosa.com/dyi
Let your light lead you.
#channeling #intuition #spiritualawakening #energyhealing #empath #clairsenses #grounding #spiritualgrowth #higherguidance #selftrust

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Why Boundaries Don’t Fully Work Until This Shifts Jul 02, 2026

Show notes

Do you struggle to hold boundaries even when you know what you need?
Maybe you say no… but something inside you collapses afterward.
Maybe you set a boundary, but people continue crossing it.
Or maybe you keep attracting relationships and situations that trigger the very reasons you needed boundaries in the first place.
In this video, I explore the deeper energetic and subconscious roots beneath boundary struggles, including the difference between behavioral boundaries and energetic boundaries.
Behavioral boundaries are external actions:
• saying no
• communicating what is and isn’t okay
• setting rules or guidelines
• protecting your time and energy
• organizing your space
• choosing who you spend time with
• creating separation between work and personal life
But energetic boundaries are internal.
They reflect your relationship with yourself, your sense of selfhood, and the subconscious patterns held in the body that determine whether your boundaries actually feel safe, natural, and sustainable.
We’ll explore:
• why boundaries don’t hold
• why people continue crossing your boundaries
• the connection between people pleasing and weak boundaries
• subconscious conditioning around self-worth
• why some people feel responsible for everyone else’s needs
• energetic boundaries vs behavioral boundaries
• how childhood boundary crossing affects adulthood
• why boundaries must shift internally before they fully work externally
I also discuss how many people were conditioned early in life to override themselves, stay hyper-attuned to others, or disconnect from what felt true for them emotionally and energetically.
When boundary crossing becomes normalized in childhood, the body can unconsciously repeat those relational dynamics later in life—even when consciously trying to change them.
This is why boundaries are not only about behavior.
They are also about healing the deeper energetic relationship you have with yourself.
We’ll also talk about:
• energetic selfhood
• internal safety
• subconscious relational patterns
• emotional boundaries
• nervous system conditioning
• grounded self-worth
• radiance and energetic presence
• reconnecting to your inner self
One of the most important shifts in boundary work is realizing that true boundaries begin internally.
As your connection to yourself strengthens, your boundaries stop feeling forced or performative. They begin to radiate naturally from a clearer sense of self, self-worth, and energetic presence.
If you’ve ever wondered:
“Why don’t my boundaries work?”
“Why do I keep attracting boundary-crossing people?”
“Why do I feel guilty saying no?”
or “Why do I lose myself in relationships?”
This video will help you understand the deeper emotional, subconscious, and energetic layers underneath those experiences.
If you're looking for ongoing support in your healing and intuitive development, I invite you to join The Sanctuary.
Each month, you'll receive access to a live Divine Guidance Healing—a channeled energy healing experience designed to help you clear emotional, energetic, and subconscious patterns that can interfere with clarity, grounding, self-trust, and connection to your intuition.
Learn more about The Sanctuary here:
https://sanctuary.wendyderosa.com/
_____________________________________________
About Wendy De Rosa:
Since 1997, Wendy De Rosa has been a healer, author, speaker, and spiritual teacher dedicated to helping sensitives, empaths, and leaders around the world clear energy, awaken intuition, and step into their highest potential by living from their soul.
Explore Wendy De Rosa’s Offerings: https://wendyderosa.com/ and https://schoolofintuitivestudies.com/

#energyhealing #intuition #grounding #emotionalboundaries

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Why You Take On Other People’s Energy (Without Realizing It) Jun 25, 2026

Show notes

Do you ever walk into a room or spend time with certain people and suddenly feel drained, emotional, overwhelmed, anxious, or unlike yourself afterward?
In this video, I explore why sensitive people and empaths absorb other people’s energy without realizing it, and how this pattern is connected to the body, subconscious conditioning, energetic boundaries, and the deeper consciousness held in the energetic system.
Sensitivity is not a flaw. It’s an intuitive gift. But without awareness and energetic grounding, sensitivity can become overwhelming and emotionally exhausting.
We’ll explore:
• why empaths absorb other people’s emotions and energy
• the connection between emotions, energy, and the body
• how subconscious conditioning affects energetic boundaries
• why people pleasing, hypervigilance, and over-attunement develop
• the role of the energetic body and cellular memory
• how the lower chakras influence sensitivity and selfhood
• why the second chakra is important for empaths
• how to begin grounding yourself more deeply in your own energy
I also discuss the work of researcher Dr. Candace Pert and her understanding of emotions as “molecules of emotion,” exploring how the body and cells respond to emotional and energetic resonance.
This video explores how your energetic system responds to vibrational information, and why you may unconsciously absorb energy that matches unresolved emotional patterns or conditioning already held within you.
We’ll also talk about:
• empath overwhelm
• energetic boundaries
• absorbed emotions
• emotional triggers
• subconscious survival patterns
• the central channel and energetic selfhood
• why many sensitive people struggle to feel fully grounded in themselves
One of the most important shifts in healing is realizing that taking on other people’s energy is not simply happening “to” you. Often, it reflects a subconscious operating system developed early in life that learned to over-attune, overfeel, or over-carry in order to feel safe, connected, or accepted.
Awareness is the first step.
Learning how to energetically seat yourself within your own body is the next.
If you’ve ever wondered:
“Why do I absorb other people’s emotions?”
“Why do I feel drained around certain people?”
“How do I stop taking on energy?”
or “Why do I lose myself around others?”
This video will help you understand the deeper energetic and subconscious roots beneath those experiences.
Let your light lead you.
If you're looking for ongoing support in your healing and intuitive development, I invite you to join The Sanctuary.
Each month, you'll receive access to a live Divine Guidance Healing—a channeled energy healing experience designed to help you clear emotional, energetic, and subconscious patterns that can interfere with clarity, grounding, self-trust, and connection to your intuition.
Learn more about The Sanctuary here:
https://sanctuary.wendyderosa.com/
About Wendy De Rosa:
Since 1997, Wendy De Rosa has been a healer, author, speaker, and spiritual teacher dedicated to helping sensitives, empaths, and leaders around the world clear energy, awaken intuition, and step into their highest potential by living from their soul.
Explore Wendy De Rosa’s Offerings: https://wendyderosa.com/ and https://schoolofintuitivestudies.com/
_____________________________________________
Don’t forget to like, subscribe, and turn on notifications for Wendy’s latest videos. 🔔
#energyhealing #intuition #emotionalenergy #spiritualgrowth #grounding

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Why You Keep Second-Guessing Yourself (Even When You Know) Jun 18, 2026

Show notes

Why do you keep second-guessing yourself, even when part of you already knows what feels true?
In this episode, I explore why self-doubt and overthinking often appear even when your intuition is present. Many sensitive and intuitive people struggle with second-guessing themselves because of subconscious fear, emotional conditioning, nervous system responses, and mental overprocessing that disconnects them from their inner knowing.
We’ll explore the deeper connection between intuition, fear, overthinking, emotional safety, and the “monkey mind”—the part of the mind that continually analyzes, questions, and tries to protect you from uncertainty or emotional discomfort.
I also talk about different intuitive processing styles, including:
• deep intuitive processing
• empathic and emotional processing
• fast intuitive insight
• overthinking and mental looping
• how intuitive people process decisions differently
In this episode:
• Why you keep second-guessing yourself
• Intuition vs fear and how to tell the difference
• The connection between overthinking and self-doubt
• How subconscious conditioning affects self-trust
• Why fear of emotions can keep you stuck
• Different intuitive processing styles and decision-making
• Nervous system patterns that affect clarity
• Grounding practices to support intuition and self-trust
We’ll also explore why many people learn early in life to disconnect from their inner knowing in order to feel emotionally safe, accepted, or in control. Over time, those protective patterns can override intuition and create chronic self-doubt or indecision.
One of the most important parts of intuitive development is learning how to recognize when fear, conditioning, or overthinking are interfering with what you already know internally.
If you’ve ever wondered:
“Why do I second-guess myself?”
“How do I trust my intuition?”
“What’s the difference between intuition and fear?”
“Why do I overthink my decisions?”
or “Why do I know something deep down but still can’t trust it?”
This episode will help you better understand the deeper emotional and energetic patterns underneath those experiences.
If you're looking for ongoing support in your healing and intuitive development, I invite you to join The Sanctuary.
Each month, you'll receive access to a live Divine Guidance Healing—a channeled energy healing experience designed to help you clear emotional, energetic, and subconscious patterns that can interfere with clarity, grounding, self-trust, and connection to your intuition.
Learn more about The Sanctuary here:
https://sanctuary.wendyderosa.com/
_____________________________________________
About Wendy De Rosa:
Since 1997, Wendy De Rosa has been a healer, author, speaker, and spiritual teacher dedicated to helping sensitives, empaths, and leaders around the world clear energy, awaken intuition, and step into their highest potential by living from their soul.
Explore Wendy De Rosa’s Offerings: https://wendyderosa.com/ and https://schoolofintuitivestudies.com/
Don’t forget to like, subscribe, and turn on notifications for Wendy’s latest videos. 🔔
#intuition #selftrust #overthinking #empaths #grounding #energyhealing

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5 Signs You're Absorbing Other People's Energy (Without Realizing It) Jun 11, 2026

Show notes

Do you ever feel emotionally drained, overwhelmed, anxious, or unlike yourself after being around certain people?
Sensitive people, empaths, and highly intuitive individuals often absorb other people’s emotions and energy without realizing it. Over time, this can lead to emotional exhaustion, overwhelm, anxiety, people pleasing, difficulty staying grounded, and feeling disconnected from yourself.
In this video, I share 5 signs you may be absorbing other people’s energy and explain why this happens from an energetic and intuitive perspective.
We’ll explore:
• why empaths absorb other people’s emotions
• signs you are taking on energy that isn’t yours
• why sensitive people feel overwhelmed around others
• emotional overwhelm and energetic boundaries
• how subconscious patterns affect empathic sensitivity
• why staying centered changes the experience completely
• how to stop absorbing other people’s energy
• the connection between intuition, sensitivity, and the energetic body
Many sensitive people were never taught how to understand their energy, emotions, or intuitive awareness. Without grounding and energetic self-awareness, empathic sensitivity can become emotionally exhausting instead of empowering.
This video will help you better understand:
• empath overwhelm
• energetic sensitivity
• emotional absorption
• taking on other people’s stress and emotions
• energetic boundaries
• staying grounded as a sensitive person
• intuitive awareness and self-trust
If you’ve ever wondered:
“Why do I feel drained around certain people?”
“Why do I absorb other people’s emotions?”
“How do I stop taking on energy?”
or “Am I an empath?”
This video will help you better understand what may be happening beneath the surface.
Understanding your sensitivity is the first step toward learning how to work with it in a healthy, grounded way.
If you want to deepen your understanding of intuition and learn how to stay centered while sensing others, I created a free course to help you begin developing your intuition.
If you’re ready to develop your intuition, take my free course here:
https://wendyderosa.com/dyi
Let your light lead you.
#empath #energyhealing #emotionalenergy #highlysensitiveperson #energyboundaries #empathlife #intuitivepeople #spiritualgrowth

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