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    Fitness

    The Warrior School Podcast

    Welcome to The Warrior School Podcast – THE podcast for women who train.

    Warrior Schools mission is to completely redefine how you train, and how you see exercise and life. Myself, and tons of experts, will help you learn how to play (and win) the new game in women’s health and fitness as a woman in her 30s, 40s and beyond.

    You’ll find tons of info on training, nutrition, hormones, female physiology and mindset to help you build a strong foundation and prepare your body (and mind) well for this second stage of your life.

    Advertise

    Copyright: © Copyright 2019

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Episode 270: Sitting at the table with Kitty, Leila and Libby Apr 10, 2024
    Show notes

    Show notes

    Do you have individuals in your life who offer valuable advice, push and support you, and provide feedback? Do you surround yourself with empowered women?

    About four years ago, Kitty, Leila, Libby, and I connected online. We have appeared on each other's podcasts numerous times and maintain a private WhatsApp group where we discuss various aspects of life, business, and training.

    However, we didn't confine our relationships solely to the digital realm. In 2022, we had our first in-person meeting in Sydney, followed by another gathering last November to celebrate Kitty and Craig's wedding.

    I firmly believe in filling our spaces with influential women—those who are pursuing similar goals, inspiring us, and fostering our growth. These women are extraordinary; they are reshaping the landscape of women's health and fitness. Working alongside them is an immense honour.

    In today's episode, we gather around the virtual 'zoom table' to delve into discussions about life, work, and relationships."

    Featured on the show

    Kitty Blomfield https://www.instagram.com/kittyblomfield/

    Leila Lutz https://www.instagram.com/leilalutz/

    Libby Wescombe https://www.instagram.com/libbywescombe/

    Related podcast episodes

    Episode 207: The importance of a well balanced exercise program with Libby Wescombe https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000622757452

    Episode 142: How to confidently modify and progress your training with Libby Wescombe https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000580435596

    Episode 104: Why you’re not making progress in your training with Libby Wescombe https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000555321960

    Episode 80: How to build muscle with Libby Wescombe https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000530211023

    Episode 75: Losing weight in a healthy and sustainable way with Leila Lutz https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000524583040

    Episode 71: How to get stronger, leaner and healthier with Kitty Bloomfield https://open.spotify.com/episode/5shh2MJr2ybSdSxFUAQXiC?si=983edbe4d58142fa

    Episode 269: Playing to win with Dr. Stacy Sims Apr 04, 2024
    Show notes

    My guest today is Dr. Stacy Sims. This is Stac’s third time on the Warrior School Pod. When I sent her the list of topics I wanted to talk about she wrote back - “Oh wow, I’ll have to think about these”. This Ep. Is more personal than it is ‘education and science’. Stacy has been on 292 podcasts in the last year or so, so I didn’t want to get her on the talk about the same stuff. I was more interested in what’s going on in her work and what playing to win means to her as a woman, athlete, Mum and scientist.

    Key Takeaways:

    • What’s going on in Stacy’s World
    • Why she decided to revise ROAR and what’s different in version 2.0
    • Her insights from collaborative projects aimed at educating women on strength training
    • Her passion for gender equality for youth athletes and sports in schools
    • Adapting training strategies throughout different life stages, particularly in response to hormonal changes.
    • Utilising technology, such as 'smart tampons,' for early warnings of health issues.
    • Groundbreaking research on using menstrual fluid as a diagnostic tool for women's healthcare accessibility.
    • Personal experiences with balancing training, business, and family, along with strategies for prioritising self-care and finding balance.
    • Balancing rigorous training with rest, nutrition, and recovery for holistic health.

    00:00 Introduction talking about podcasts and podcast set-ups 01:46 The World of Women's Health and Fitness: Insights and Innovations 05:43 Revolutionising Women's Health: The Journey of Revising Roar 12:06 The Art of Writing: Collaborative Processes and Creative Challenges 14:50 Empowering Young Females: The Importance of Education and Awareness 22:39 Championing Change: Advocacy for Gender Equality in Sports and Education 29:27 Navigating the Noise: Personalising Women's Health and Fitness 40:04 The Importance of Returning to Baseline for Health and Fitness 40:55 The Big Rocks of Health: Sleep, Activity, and Nutrition 41:35 Personal Struggles with Balance and Health 42:10 The Power of Saying No and Prioritising Self-Care 42:40 The Challenge of Balancing Training, Business, and Family 43:33 Prioritising Training and Energy Management 47:33 Collaborations and Innovations in Women's Fitness 53:28 The Journey to Mastering Strength and Confidence 01:04:31 Exploring Menstrual Fluid as a Diagnostic Tool 01:11:33 Planning for Balance and Joy in LifeShow notes

    Episode 268: Finding your own style and feel great in your clothes with Jennine Jacob Apr 01, 2024
    Show notes

    Show notes

    My guest today is Jennine Jacob, a fashion expert who helps women feel great in their clothes. Originally from California, Jennine studied design in London before starting a popular fashion blog called 'The Coveted.' She also set up a website called Independent Fashion Bloggers (IFB) to help other bloggers make money from their sites and social media. After selling IFB in 2015, Jennine focused on being a mom, but she's now back in the fashion world, using social media, free style guides, and personal styling sessions to help women find their own style.

    In our chat, we'll cover:

    • Jennine's story and how she got into fashion.
    • Why many women struggle with their wardrobes and how to fix it.
    • What it means to dress for your life.
    • Simple tips for creating a wardrobe you love.
    • How to make getting dressed easier with just 10 pieces.
    • Tips for successful thrifting.
    • Fashion advice for those over 40.

    Featured on the show

    Jennine Jacob Instagram https://www.instagram.com/jennine.jacob/

    Jennine Jacob Store https://stan.store/jenninejacob

    Episode 267: The power of mindset in training Mar 28, 2024
    Show notes

    Show notes

    In this episode of the Warrior School podcast, I discuss the final week of the Forge and Form challenge, where the warriors have been focusing on the squat, deadlift, and strict press to forge new strength and confidence at the barbell. I also share insights from her friends Josh and Jeannie, leaders in nutrition and metabolic healing, and their upcoming webinar on Nutrition for Nervous System Healing. And I delve into the crucial role of mindset in training.

    Key Takeaways:

    • The importance of mindset in training
    • How mindset can significantly impact performance and progress
    • Why you need to approach each training session with an intention
    • The power of personal mantras or themes to drive motivation and focus during training sessions

    Featured on the show

    Warrior School

    Own The Movement Workshop

    Real Food Gangstas Webinar - Nutrition for Nervous System Healing: Our 5 step proven method to stop chasing your symptoms and start creating an environment for healing.

    Related podcast episodes

    Episode 214: Playing to win Episode 188: The power of trying it on Episode 177: Claiming your wins and demanding more from yourself Episode 171: How I make decisions in my training, business and life Episode 165: The Importance of an Elegant mind [a Warriors mindset] [Episode 146: Is your vision and goal, yours setting big goals & making them your own] Episode 140: Knowing what you want and how to get it Episode 134: The one skill every woman needs [a Warriors mindset] Episode 133: How to believe in yourself and get turned ON! Episode 113: Is your foundation strong enough to support your vision Episode 107: The power of persistence and passion Episode 99: Do you celebrate yourself?

    Episode 266: Genetics vs. Training – The real secret to your dream body Mar 26, 2024
    Show notes

    Show notes

    The other day, a woman reached out to me with a question:

    “How much of your body aesthetic is your body type versus the training moves you do? I’ve always admired your graceful, yet strong physique, and many of the women I see in the gym don’t have that. There’s only one girl in particular who does, and she’s like 20! I also don’t have that. I’m training pretty consistently, but my body isn’t responding how I want it to. I’m not happy with how it looks. What exercises can help with that and what role does body fat have? Most of the women I see are too lean for what I want"

    I recorded my answer in the seat of my car before doin’ my sprints on Saturday.

    Key takeaways:

    • Why you should watch the women you admire train and move
    • The importance of proper training techniques
    • “Training ugly" versus "training beautiful"
    • Why the quality of your movement is just as important as how much weight you're lifting
    • The role of genetics and targeted training in shaping physique
    • Enhancing specific physical attributes through targeted training
    • The most important things when it comes building the body you love

    If you want to learn how to train to get your dream body you've gotta come and check out the 'Own The Movement Workshop'. i'll teach you exactly what you need to know to build a beautiful, graceful and strong body. To learn more about it click here.

    Own The Movement Workshop

    Warrior School

    Episode 265: Doing it 'your' way with Ruby Marsh Mar 23, 2024
    Show notes

    Show notes

    In this EP, I sit down with my good friend and biz coach Ruby Marsh, to explore the concept of doing business, health and fitness, and life 'your way'.

    A few months ago we were havin' a conversation about our podcasts. Ruby's theme for her podcast this year is ‘doing biz your way’. When I heard it I thought, YES, I’ve gotta get her on to talk about this idea. So, we delve into her "your way" concept, what it means and how it applies to biz, health, fitness and life.

    Key Takeaways:

    • Where this idea came from and why Ruby made it her theme for her podcast
    • Why doing business and personal endeavours 'your way' will help you be sustainable and successful
    • The importance of understanding and applying your values and vision in your work and life
    • The challenges and rewards of stepping away from ‘conventional paths’ to pursue ones that are more aligned with your beliefs and desires
    • Ruby shares her journey and experiences in coaching
    • The significance of energy in sustaining long-term goals and objectives, both in business and health
    • Why we need to trust our instincts and pursue paths that resonate with our individuality, rather than conforming to societal expectations or pressures

    True to You Podcast

    Creator Club

    **Related episodes **

    Episode 161: How to build more confidence through character design and brand with Ruby Marsh

    Episode 94: Turning pro in your training through fearless boundary setting with Ruby Marsh

    Episode 264: Empowering women through training and playing to win with Amy Boadle Mar 20, 2024
    Show notes

    Show notes

    Today, my guest is Amy Boadle - a dedicated mother of three and a passionate business owner who thrives on setting and achieving goals. She is the proud owner of Willow Fit, a biz dedicated to empowering women through personalised training and coaching.

    In today’s episode, Amy shares her journey of balancing motherhood, entrepreneurship, and training, as well as what "playing to win" means to her in all of these areas.

    Key Takeaways:

    • How Amy champions the concept of 'playing to win’ in her life, work, and training
    • How she pushes herself to overcome challenges and achieve long-standing goals
    • Her journey preparing for a triathlon, overcoming initial barriers with structured cardio training, and mastering her running pace.
    • How she managed her stress levels and adapted training routines during her triathlon training
    • Amy emphasises the importance of reframing thoughts and establishing solid plans to tackle daunting goals, drawing inspiration from her journey as a mother and business owner.
    • She highlights the significance of adapting training routines according to stress levels and committing to this approach for lifelong well-being.
    • Amy celebrates milestones like mastering strict pull-ups and looks forward to refining her nutrition strategy and improving running speed in 2024.

    Featured on the show

    Willow Fit

    Warrior School

    Episode 263: Playing to Win: exploring perspectives on fitness and relationships with Kate Gordon Mar 16, 2024
    Show notes

    Show notes

    In today's episode, I have Kate Gordon back on the pod! From setting big goals to navigating the complexities of a non-monogamous relationship, we explore the diverse landscapes of personal growth and connection. We talk about how we can play to win in women’s health and fitness and we unpack the importance of mindset shifts, conscious decision-making, and maintaining a health-focused lifestyle in fostering fulfilling relationships.

    Key Takeaways:

    • Kate’s perspective on ‘Playing to Win’ in Women’s Health and Fitness.
    • Kate’s journey from competitive CrossFit athlete to preparing for motherhood,
    • How her training has evolved.
    • The importance of setting big goals and the mindset shift needed to achieve them.
    • The concept of assuming identities and their impact on behaviour and decision-making.
    • The power of positive affirmations in personal and professional relationships.
    • Kate’s experience with her non-monogamous relationship and how it contributes to her long-term relationship goals.
    • The challenges and benefits of unconventional relationship structures.
    • Kate’s upcoming mentorship program launch and her nutrition coaching program.
    • The importance of visualising relationship goals and fostering authenticity and open communication for satisfaction and fulfilment.
    • What’s on for Kate in 2024?

    Featured on the show

    Kate Gordon Instagram

    CFK Nutrition

    Warrior School

    Related podcast episodes

    Episode 118: Finding Crossfit, gaining weight and falling in love with what her body can do with Kate Gordon

    Episode 262: Transform your training with the Own The Movement workshop Mar 14, 2024
    Show notes

    Show notes

    In today’s Ep, I talk about my journey of overcoming chronic back pain and discovering the importance of proper training techniques. I introduce the "Own the Movement" principle and talk about the "Own the Movement" workshop, a four-week intensive program designed to transform your approach to training and help you achieve your fitness goals.

    Key Takeaways:

    • The importance of building a strong foundation and meeting movement standards before progressing.
    • The significance of mastering movement quality for achieving transformative results in training.
    • Introduction to the "Own the Movement" workshop, offering live coaching calls, personalised feedback, and a comprehensive framework for mastering movement.
    • Emphasis on improving strength, technique, mobility, and body awareness while fostering a deeper connection to the body.
    • Registration details for interested women to join the upcoming workshop and embark on their journey to owning the movement

    Learn more about the Own The Movement Workshop https://amykatebowe.ck.page/2de94049c8

    Warrior School https://warriorschool.co/

    Episode 259: Own The Movement: A paradigm shift in women’s training https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000647766309

    Episode 261: Mastering Savoir Faire in fashion, health, and fitness Mar 09, 2024
    Show notes

    Show notes

    In today's episode, we explore the timeless concept of 'Savoir Faire' (which means know how to do). Drawing inspo from Louis Vuitton's legacy of quality and innovation, as well as James Bond's suave adaptability, I uncover the profound relevance of savoir faire in navigating our health and fitness journeys. I dissect the essence of savoir faire and share how to apply its principles to your life.

    Key Takeaways:

    • Understanding the essence of savoir faire: Learn how savoir faire embodies competence, experience, and expertise, shaping decisions and actions in various fields.
    • The legacy of Louis Vuitton: Discover how Louis Vuitton's journey from the 18th century to becoming a leader in luxury fashion exemplifies savoir faire and its enduring impact.
    • Applying savoir faire in health and fitness: Explore the significance of savoir faire in women's health and fitness journeys, bridging the gap between knowledge and effective implementation.
    • James Bond analogy: Uncover parallels between James Bond's suave adaptability and the need for women to master savoir faire in navigating diverse health and fitness environments.
    • Building savoir faire skills: Learn about key skills essential for developing savoir faire, including tactical, physical, diplomatic, improvisational, reconnaissance, awareness, clarity of mind, and intuition.
    • Cultivating confidence and precision: Discover practical strategies inspired by James Bond's approach, such as training for specific situations, carrying essential tools, establishing confidence-instilling routines, and acting with precision and observation.
    • Embracing the journey to mastery: Understand that mastering savoir faire is a process of continuous learning, practice, and refinement, ultimately empowering women to excel in health, fitness, and all aspects of life.

    Featured on the show

    The homeless boy who invented Louis Vuitton (youtube video)

    What is Savior Faire? (youtube video)

    James Bond

    Warrior School

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