The Waistline Podcast

#033 - Dr. Lisa Oldson makes losing weight easier Nov 02, 2021

This week on The Waistline Podcast I am thrilled to have Dr. Lisa Oldson as my guest. Dr. Oldson has a board certification in Obesity Medicine and has focused her practice on helping people lose weight.

Enjoy!

www.SmartWeightLossCoaching.com

www.OldsonMedical.com

#032 - David used the Pandemic to change his life Oct 26, 2021

David used the Covid-19 pandemic to lose weight, get off of drugs and cut back on his drinking. He is a completely different man and is even going into business for himself. Amazing what little changes can do for a person.

This podcast is brought to you by:

Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

#031 - Hypnotherapy for Weight Loss Oct 19, 2021

I have tried to lose weight almost every possible way. One thing I have never tried is hypnotherapy. This week's guest, Rose Stein has a Master's degree in Health Education specializing in Nutrition. She is also a clinical certified hypnotherapist and focuses her coaching on helping people lose weight. I am happy to welcome Ms. Stein and am excited to hear her point of view.

This podcast is brought to you by:

Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

#030 - Caleb lost 120 pounds and runs ultra marathons Oct 12, 2021

I am so excited to introduce you to Caleb. He lost 120 pounds and has kept it off for the last three years. While getting healthier Caleb found his love for running and now runs ultra marathons.

This podcast is brought to you by:

Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

#029 - Staying on track with your diet when life happens Sep 29, 2021

Sorry for the delayed episode, I was sick through yesterday and am catching up. I just wanted to let you guys know I didn't forget about you and briefly talk about staying on track when life gets in the way. It would have been very easy for me to eat junk food and justify it saying I was sick. Instead, I was conscious about my choice and managed to lose weight while being stuck in bed not able to work out.

See you next week!

Lee

This podcast is brought to you by:

Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

#028 - How to start/keep losing weight when you have no motivation Sep 21, 2021

This week on The Waistline podcast I talk about the word motivation. I hear people all the time ask how to get motivated to lose weight. I really think thats the wrong way to look at things. In my opinion it has to come from within. There's no magical switch to flip. In addition, how do you stay motivated after being healthy for a long time? I discuss all of this and more.

Enjoy

#027 - Sally got healthy and has dedicated her life to helping others do the same. Sep 14, 2021

Sally Sukkar grew up as a heavy child. She got her bachelors degree in exercise science and now trains people in person and online all over the world. Sally and I talking about growing up big, her career path, and how she went from being annoyed by her heavy clients to loving and understanding them.

Listen to Sally's podcast here: https://podcasts.apple.com/us/podcast/me-movement-on-the-mic/id1553713972

This podcast is brought to you by:

Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

#026 - Dr. Tyler Manley explains what happened to my body after losing 100+ pounds Sep 07, 2021

Dr. Tyler Manley is a doctor from Wisconsin. I previously had him on my What Was I Thinking podcast (link below) to answer all of the questions I was always too afraid to ask doctors. In this new episode Dr. Manley and I talk about the changes my body went through losing 100+ pounds and what to expect in the future.

This podcast is brought to you by:

Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

#025 - Nick lost 60 pounds in 8th grade with the help of his family Aug 30, 2021

Nick lost 60 pounds in 8th grade. He did this by doing research and working with his family to make better choices. We talk about how he has kept the weight off for 6 years and how a family tragedy played an impact in his health.

This podcast is brought to you by:

Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

#024 - Olivier lost 77 pounds by following a plant based diet Aug 24, 2021

Olivier Mankondo began following a plant based diet 5 years ago. He was able to lose 77 pounds and keep it off. Today, Olivier eats mostly raw foods only and is helping others follow a plant based lifestyle. We talk about his journey to the plant based lifestyle, how he eats now, and the benefits he has seen in his own life.

This podcast is brought to you by:

Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

#023 - Elmer is losing weight on his own terms Aug 17, 2021

Elmer Torres has been big his whole life and is working to change that. He has a physically demanding job loading planes at the airport and is eating better. He isn't following a specific plan but is already seeing results.

Listen to Elmer's podcast, The Over The Fence podcast here: https://podcasts.apple.com/us/podcast/over-the-fence-podcast/id1503648883

This podcast is brought to you by:

Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

#022 - Lee's first plateau after 106 pounds lost in 8 months Aug 10, 2021

After 8 months of dieting and working out I got a little too cocky. I had lost weight every single week, even on my birthday week when I went a little (a lot) overboard.

Then, this week happened. Simply, I wasnt as strict as I need to be. I had mac and cheese two days in a row and you can't lose weight when you do that. In this episode I talk about how I hit my first plateau, how I feel about it, and what I am doing to change it.

This podcast is brought to you by:

Dive Bar Nutrition - Go to www.divebarnutrition.com and use code LEE for 25% off of every order!

Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

#021 - Professor Thomas Mueller on the role psychology plays in gaining and losing weight Aug 03, 2021

Thomas Mueller is a professor at Appalachian State University. He is also a behaviorist and focuses a lot of his time on research. Professor Mueller has published many books and papers on a variety of subjects including the psychology of gaining and losing weight. We sit down to talk about his research and findings. We also talk about his own personal weight loss journey.

If you would like to be a guest on The Waistline Podcast email me: waistlinepodcast@gmail.com

This podcast is brought to you by:

Dive Bar Nutrition - Go to www.divebarnutrition.com and use code LEE for 25% off of every order!

#020 - Mike is 17 and getting healthy Jul 26, 2021

Mike is 17 years old and has had issues with weight since he was 9 years old. He has lost weight before but hasn't stuck with it. This time he is working out and eating right and hopes to have his weight under control soon.

This podcast is brought to you by:

Dive Bar Nutrition - Go to www.divebarnutrition.com and use code LEE for 25% off of every order!

Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

#019 - Jordan Syatt and Lee talk about Lee losing 100 pounds and what he should do now Jul 20, 2021

There is no better guest for my 100 pounds down episode than my brother, @Jordan Syatt . Jordan is the trainer and fitness expert behind @syattfitness, The Inner Circle and The Jordan Syatt mini podcast. Jordan and I did an episode of my other podcast, What Was I Thinking in December of 2020 right before I started losing weight. I had him on today to thank him for his help, talk about how I lost the weight and how to continue losing weight as it gets harder to do so.

Listen to the first episode here: https://podcasts.apple.com/us/podcast/008-an-introduction-to-a-journey-to-healthy-lee/id776509896?i=1000501039671

This podcast is brought to you by:

Dive Bar Nutrition - Go to www.divebarnutrition.com and use code LEE for 25% off of every order!

Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

#018 - @ObesetoBeast helped inspire Breanna Tillman to lose 100+ pounds Jul 13, 2021

So excited to have another amazing woman on The Waistline Podcast this week. Breanna Tillman was big her whole life. She started losing weight and found @ObesetoBeast . She lost more than 100 pounds and today is an avid runner and living a better life.

Follow Breanna at bre_goes_beast91 on Instagram.

If you want to be a guest on The Waistline Podcast email WaistlinePodcast@gmail.com

This podcast is brought to you by:

Dive Bar Nutrition - Go to www.divebarnutrition.com and use code LEE for 25% off of every order!

#017 - Pete lost 70 pounds and is on his way to losing 100+ Jul 06, 2021

Pete and I had a great conversation. He got up to over 300 pounds but was too embarrassed to keep weighing himself. He decided to take control of his life and has lost 70 pounds and wants to lose 30-40 more. We talked about how hard it is to eat right when we travel and prioritizing work over our health.

This podcast is brought to you by Manscaped. Use code SYATT for 20% off and FREE shipping.

#016 - Christen lost 155 pounds and then had a baby. Now she is working to lose weight again Jun 28, 2021

Christen was over 350 pounds when she decided to lose weight. She had bariatric weight loss surgery and ended up losing 155 pounds over a year and a half. She fulfilled a lifelong dream of having kids and has since put 45 pounds back on. Now, she is back on her weight loss journey, but this time she knows she can do it!

This podcast is brought to you by Manscaped. Use code SYATT for 20% off and FREE shipping.

#015 - Jacob from Denmark is changing his mindset and losing weight on his own terms Jun 22, 2021

This week I am honored to talk with Jacob from Denmark. Jacob is in college and has recently started his own weight loss journey. He has dealt with being bigger and the effect it has on mental health. He has had enough and is doing the best he can to get healthier mentally and physically.

This podcast is brought to you by Manscaped. Use code SYATT for 20% off and FREE shipping.

#014 - Charlene Bazarian lost 96 pounds and has kept it off for 20 years Jun 15, 2021

Charlene Bazarian is a mom, lawyer, entrepreneur, influencer, and inspiration. She had an embarrassing interaction 20 years ago that inspired her to lose 96 pounds. From there Charlene started FBJ Fit which has helped inspire thousands of people around the world. We talk about her story, how she managed to keep off the weight, and why she has mixed feelings about fat shaming.

Check out FBJ Fit: https://fbjfit.com/

#fbjfit #mom

#013 - After dying twice, Bud lost 200 pounds and is fighting for his life. . Jun 08, 2021

This is an emotional episode for me. Robert "Bud" is an amazing guy, father and husband. Unfortunately, after years of being overweight Robert has liver failure and is in need of a liver transplant. He has lost over 200 pounds and is living every day to the fullest, but I want him to be here for years to come. He deserves it. I hope you get as much out of this episode of The Waistline Podcast as I did.

#012 - Lee Syatt has a session with a sports and exercise psychologist May 31, 2021

Welcome to the first ever swapcast between two podcasts hosted by the same person. I am releasing the podcast like this for two reasons. The first reason is because I think the conversation I had with Alex is important. It helped me immensely and I hope you enjoy it as much as I did. Alex is a sports and exercise psychologist. He helps professional athletes achieve their goals. He also helps short, chubby, un-athletic people like me. I didn't plan on asking him to do a session with me, but once I understood what he did I had to ask.

The second reason is I made a mistake. I have been releasing The Waistline Podcast on a separate youtube channel. That was stupid. I tell everyone not to do that. I have uploaded all of the past episodes of The Waistline podcast to my personal youtube channel and all of future episodes will live there as well.

Enjoy!

Lee

This podcast is brought to you by Manscaped. Go to Manscaped.com and use code SYATT for 20% off with free shipping. #ad

#011 - Kevin Sanchez gained 70 lbs after getting out of The Army & is getting back in fighting shape May 24, 2021

Kevin Sanchez is one of the nicest and funniest people that I've ever met. I met him doing comedy in NYC and he immediately took me under his wing. He's a hysterical comedian, podcaster, and friend. Kevin was in the infantry in The Army before stand up. After gaining 70 pounds he decided enough was enough and has lost more than 30 pounds!

Check out Kevin's podcast: Doped up and Dying: https://www.facebook.com/dopeduppodcast/

Enjoy!

This podcast is brought to you by Manscaped. Go to Manscaped.com and use code SYATT for 20% off with free shipping. #ad

#010 - Kyle Heidt got healthier physically and mentally May 18, 2021

Kyle Hedit is a Canadian based personal trainer. He wasnt always in the best shape though. He worked to get himself healthier both physically and mentally. He lost over 70 pounds and has devoted his life to helping others reach their health goals. Plus, an exciting weight loss announcement from Red Rocks in Colorado!

Enjoy!

Lee

#009 - Connor Clements lost 140+ pounds! May 10, 2021

Connor is from Northern Ireland. After a successful short film he found himself unfulfilled and overweight. While on a vacation to Spain he decided enough was enough and started his diet right then and there. It's been almost 3 years and not only has Connor lost more than 140 pounds he's kept it off. Congratulations to Connor and thank you for coming on to talk with me!

This podcast is brought to you by Manscaped. Go to Manscaped.com and use code SYATT for 20% off with free shipping. #ad

#008 - Jeff Nichols lost The Biggest Loser title and $250k by 1 pound! May 03, 2021

I am so excited to welcome Jeff Nichols to The Waistline Podcast. Fans of The Biggest Loser will remember Jeff as the runner-up in season 14 where he lost 180 pounds. Despite his amazing transformation Jeff ended losing in the season finale by 1 pound! We talk about how he got on the show, his time there, and how he really feels about the experience.

This podcast is brought to you by Manscaped. Go to Manscaped.com and use code SYATT for 20% off with free shipping. #ad

#007 - Lee Talks with a Registered Dietitian Apr 27, 2021

We're in for a low-calorie treat this week on The Waistline Podcast. Robert Hildebrandt is a Registered Dietitian in New Jersey and the owner of Effective Nutrition. He sits down with Lee to explain what a dietitian does, how he helps the people he works with build a healthier relationship with food and lose weight, and what diabetes is and how to treat it. Thank you to Robert for coming on and sharing his knowledge with me.

Enjoy!

Lee

This podcast is brought to you by Manscaped. Go to Manscaped.com and use code SYATT for 20% off with free shipping. #ad

#006 - Listener Calls - Ruby has lost 100+ pounds! Apr 20, 2021

Our first episode with a listener! I'm so happy to bring you this week's episode! Ruby and I knew each other from comedy in LA and when she reached out I couldn't wait to talk to her. Ruby has lost more than 100 pounds between March of 2020 and April of 2021 and isn't stopping there. Find out how she did it and what she's doing to keep it going! Inspiring story! Thank you Ruby for coming on.

This podcast is brought to you by Manscaped. Go to Manscaped.com and use code SYATT for 20% off with free shipping. #ad

#005 - John Glaude went from Obese to Beast Apr 12, 2021

John Glaude is an inspiration to me. He lost 170 pounds eight years ago and has completely transformed his life. He started posting videos on his Youtube channel ObesetoBeast. John was discovered by Ellen DeGeneres after posting a video (link below) of him showing off his biggest insecurity, his loose skin. Today he has over 750k subscribers and is training for a triathlon. We had a great conversation about where he started and where he is now. I also had a surprise for John that made him say that this podcast was his favorite podcast experience.

Enjoy!

John's loose skin video: https://youtu.be/CpKDteQ3FIQ

This podcast is brought to you by Manscaped. Use code SYATT to get 20% off and free shipping. #ad

#004 - Shane Whalley: The CEO of Positive Vibes Apr 06, 2021

Shane Whalley is a wonderful person. He is also a Tik Tok and Instagram star. He has documented his 14 month 100+ pound weight loss journey and has inspired millions of people with his content. Shane joins The Waistline Podcast this week and tells Lee about his struggle with eating disorders, what life was like for him at his biggest, and how much better it is as he gets closer and closer to his goal weight. Thank you for listening, we release new episodes every Tuesday.

Watch the full episode and all episodes here: https://youtu.be/RPzA8T4Ek_k

This podcast is brought to you by Manscaped. Go to Manscaped.com and use code SYATT for 20% off and free shipping. #ad

#003 - Greg Benevent lost 100 pounds and has kept it off for 10 years Mar 30, 2021

Greg Benevent is a stand up comedian and writer in Los Angeles, CA. I met him doing stand up in Los Angeles and was immediately drawn to him when I heard his stories of losing weight long before this podcast was even an idea. I had no idea that he not only lost more than 100 pounds, but he has kept it off for a decade. He is a great guy and has a great story to tell. I hope you enjoy it.

#002 - I USED to Eat Like a Jerk Mar 23, 2021

Welcome back to The Waistline Podcast. This week I talk about how I ate before I started my weight loss and what I am doing differently now. Thank you so much for all of your support, were just getting started! Dont forget, email me at waistlinepodcast@gmail.com if youd like to be a future call in guest on the podcast!

#001 - Welcome to The Waistline Podcast Mar 16, 2021

Welcome! I am so happy to introduce you to The Waistline Podcast. The Waistline Podcast is a place for people on or considering a weight loss and health journey and also the people who love them. We will be following the host, Lee Syatt's personal weight loss journey. Lee will talk with experts, people who have lost weight, and people still on their journey. We will be taking listener calls and much more. Welcome to The Waistline Podcast.

The Waistline Podcast - Trailer Mar 02, 2021

Welcome to The Waistline Podcast! Listen to the trailer to find out more about the podcast.

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