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The Viall Files

Welcome to The Viall Files, your go-to podcast for all things dating, relationships, pop culture, and Reality Television! Join Nick Viall, Natalie Joy, and the Household as they dive into the intricacies of love and life, all while keeping you updated on the latest in reality TV and celebrity news.

Tune in almost every day of the week with four exciting episodes! On Mondays, you’ll hear heartfelt advice as listeners call in to “Ask Nick” about everything from dating dilemmas to life challenges. Tuesdays and Thursdays bring you “Reality Recap”, a lively variety show, packed with the hottest headlines and recaps of your favorite reality shows—from the latest drama on Bravo to the ups and downs of The Bachelor. And don’t miss our special “Going Deeper” episodes which drop periodically on Wednesdays, where we sit down with celebrities for candid conversations, asking the tough questions you won’t find anywhere else.

Whether you’re looking for relationship wisdom or just want to stay in the loop on pop culture, The Viall Files is the perfect place to be. Join the Household and get ready for a mix of laughter, insight, and hot gossip!

Copyright: © 2024

Latest Episodes:

Justin and Mary Takeover Preview - I Had Sex With/ A Ghost Jul 27, 2026

Show notes

Hi there Household! Guess what? If you haven't heard already, we've got a new show on Viall Files+ called: Justin and Mary Takeover. Last week they talked about all things Harry Potter and Twilight. Subscribe to Viall Files+ to see what they're up to this week, via Supporting Cast. New episode out tomorrow! Sign up today at ViallFiles.com.

E1162 - Family Feud at the Gender Reveal | Ask Nick Jul 27, 2026

Show notes

Welcome back to The Viall Files: Ask Nick edition!

Our first caller hasn't had sex with her boyfriend in over 2 years and wonders if their intimacy is ruined. Our second caller asks for advice after telling her sister in law not to bring her family to her gender reveal. Our third caller wonders if she should rekindle things with her first love.

Subscribe for more dating advice, relationship drama, and unfiltered Ask Nick calls every week.

"I'm trying to avoid guilt and judgment..."

Nick is on Substack! Subscribe here: https://nickviall.substack.com/subscribe

ARE YOU A MESS BECAUSE OF YOUR SITUATIONSHIP? OR JUST IN GENERAL? Email asknick@theviallfiles.com with all your relationship questions and be a part of future Ask Nick episodes!

Want ad free episodes and incredible bonus content featuring updates from your favorite callers? Start your 7 Day Free Trial of Viall Files + HERE: https://viallfiles.supportingcast.fm/

Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter

To Order Nick's Book and/or learn more about the show, go to: https://viallfiles.com

THANK YOU TO OUR SPONSORS:

Spa Weekend: SPA WEEKEND. Only in theaters August 21st.

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**To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles

Timestamps: 00:00 - Caller One 43:16 - Caller Two 1:04:21 - Caller Three

Episode Socials: @viallfiles @nickviall @justinkaphillips @baybaeee

E1161 - The Most UNHINGED Ultimatum Reunion EVER with Killian, Jessica Grace and Edris Jul 23, 2026

Show notes

Welcome back to The Viall Files: Reality Recap!

We're breaking down The Ultimatum reunion, the In The City reunion, and the latest Love Island breakups. Then Killian joins to address the backlash, his edit, the group chat, and what accountability looks like after the show. Plus, Jessica Grace and Edris stop by together to reveal where they stand now, unpack their reunion fight, therapy, reconciliation, and what comes next.

"Nothing I say will make it any better…"

Nick is on Substack! Subscribe here: https://nickviall.substack.com/subscribe

HEY! YOU! DO YOU NEED DATING AND RELATIONSHIP ADVICE? Email asknick@theviallfiles.com and be a part of future Ask Nick episodes!

Want ad free episodes and incredible bonus content? Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/

Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter

To Order Nick's Book and/or learn more about the show, go to: https://viallfiles.com

THANK YOU TO OUR SPONSORS:

Cash App: New Cash App customers can earn $10 if they use code FAMILY10 in their profile at signup and send $5 to a friend within 14 days. Terms apply.

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To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles

Timestamps: 00:00 - Intro 28:14 - In the City 45:40 - Killian Joins 01:10:01 - The Ultimatum 01:29:07 - Jessica Grace and Edris Join 02:04:24 - Outro Episode Socials: @viallfiles @nickviall @susiecevans @ciaracrobinson @jg_booker @escissorsman @thekilliangrondin @the_mare_bare @justinkaphillips @baybaeee

Deep Dive Preview - Who Created MomTok? Jul 21, 2026

Show notes

What's up, Household! You don't want to miss this exclusive preview of Deep Dive. Tune in as we unpack the latest Secret Lives of Mormon Wives tea. Listen to the full episode by subscribing to Viall Files+ via Supporting Cast. Sign up today at ViallFiles.com.

E1160 - In The City Reunion w/ Kenny And Whitney, Monica & Alex Talk The Ultimatum Jul 21, 2026

Show notes

Welcome back to The Viall Files: Reality Recap!

Kenny and Whitney join us to unpack the In The City reunion and Lindsay Hubbard of it all. Then, Monica and Alex from The Ultimatum break down the season's biggest drama, including Luke and Monica's future, Alex and Jebbin's breakup, the infamous letter, family expectations, and what didn't make it to air. Plus, RHOC. You won't want to miss it :) "I'm obsessed with Carmela"

Nick is on Substack! Subscribe here: https://nickviall.substack.com/subscribe

HEY! YOU! DO YOU NEED DATING AND RELATIONSHIP ADVICE? Email asknick@theviallfiles.com and be a part of future Ask Nick episodes!

Want ad free episodes and incredible bonus content? Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/

Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter To Order Nick's Book and/or learn more about the show, go to: https://viallfiles.com

THANK YOU TO OUR SPONSORS:

Mack Weldon: Feel as effortlessly cool as you look with Mack Weldon. Go to https://mackweldon.com and get 20% off your first order of $125 or more, with promo code VIALL.

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To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles

Timestamps: 00:00 - Intro 16:21 - Kenny and Whitney Join 01:14:09 - Monica Joins 01:50:13 - Alex Joins 02:03:36 - Outro

Episode Socials: @viallfiles @nickviall @susiecevans @kendonmartin @whitneyfransway @alexandriajohnsen @the_mare_bare @justinkaphillips @baybaeee

E1159 - Secretly Dating My Coworker | Ask Nick Jul 20, 2026

Show notes

Welcome back to The Viall Files: Ask Nick edition!

Our first caller asks how to set boundaries with her toxic mother-in-law. Our second caller seeks advice on how to heal after a breakup and not fall back into the same cycle with her ex. Our third caller wonders if her wanting two kids and her boyfriend wanting one kid is a deal breaker.

Subscribe for more dating advice, relationship drama, and unfiltered Ask Nick calls every week.

"You've convinced yourself of this passionate love story..."

Nick is on Substack! Subscribe here: https://nickviall.substack.com/subscribe

ARE YOU A MESS BECAUSE OF YOUR SITUATIONSHIP? OR JUST IN GENERAL? Email asknick@theviallfiles.com with all your relationship questions and be a part of future Ask Nick episodes!

Want ad free episodes and incredible bonus content featuring updates from your favorite callers? Start your 7 Day Free Trial of Viall Files + HERE: https://viallfiles.supportingcast.fm/

Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter To Order Nick's Book and/or learn more about the show, go to: https://viallfiles.com

THANK YOU TO OUR SPONSORS:

Bilt: Download the Bilt app and join the membership at https://joinbilt.com/viall.

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**To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles

Timestamps: 00:32 - Caller One 31:55 - Caller Two 1:06:47 - Caller Three

Episode Socials: @viallfiles @nickviall @justinkaphillips @baybaeee

E1158 - Love Island Historian's Honest Opinion On Season 8 Jul 16, 2026

Show notes

Welcome back to The Viall Files: Reality Recap!

Anna Peele, author of Enter The Villa, IS BACK to put a final bow on Love Island Season 8, from the online backlash against Zach and Kayda, to Melanie and Sincere's post-villa future, Brinity's best shot at lasting, and how fame changes everything once islanders get their phones back. Plus, Anna gives behind-the-scenes insight into Love Island production, Beyond the Villa, the pressures of reality TV fame, and who could actually make sense as the next Bachelor. You won't want to miss it :) "The one thing they can't control is who the audience responds to."

Nick is on Substack! Subscribe here: https://nickviall.substack.com/subscribe

HEY! YOU! DO YOU NEED DATING AND RELATIONSHIP ADVICE? Email asknick@theviallfiles.com and be a part of future Ask Nick episodes!

Want ad free episodes and incredible bonus content? Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/

Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter To Order Nick's Book and/or learn more about the show, go to: https://viallfiles.com THANK YOU TO OUR SPONSORS:

Helix Sleep: Go to https://helixsleep.com/viall for 27% Off Sitewide, exclusive for listeners of the show.

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To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles

Timestamps: 00:00 - Intro 03:07 - Anna Joins 01:33:08 - Outro

Episode Socials: @viallfiles @nickviall @susiecevans @peelebanana @the_mare_bare @justinkaphillips @baybaeee

E1157 - Natalie's Birth Story, Love Island Season 8 Awards w/ Dave Holmes, Plus Ava Dash Jul 15, 2026

Show notes

Welcome back to The Viall Files: Reality Recap!

Natalie returns to share her emotional twin birth story, from changing her birth plan to welcoming the babies, postpartum recovery, feeding twins, and adjusting as a family of five. Then Dave Holmes joins us for a Love Island Season 8 award ceremony, breaking down Brinity, Melanie and Aniya's arcs, Kenzie's splits, Sincere, Zach, Bryce's grandma, and who was gone too soon. You won't want to miss it :)

"I love you so much…"

Nick is on Substack! Subscribe here: https://nickviall.substack.com/subscribe

HEY! YOU! DO YOU NEED DATING AND RELATIONSHIP ADVICE? Email asknick@theviallfiles.com and be a part of future Ask Nick episodes!

Want ad free episodes and incredible bonus content? Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/

Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter

To Order Nick's Book and/or learn more about the show, go to: https://viallfiles.com

THANK YOU TO OUR SPONSORS:

Whatnot: Download Whatnot today and get $20 Off and free shipping on your first purchase.

Tonal: Tonal is offering our listeners $200 off your Tonal purchase at https://tonal.com with promo code VIALL.

Upwork: Visit https://upwork.com right now and post your job for free.

FIGS Scrubs: Use code FIGSRX for 15% off your first order at https://wearfigs.com

Wayfair: Ready to upgrade your home for way less? Head to https://wayfair.com right now to shop all things home and get your space ready for less.

Nature's Sunshine: Go to https://naturessunshine.com today and use the code VIALL for 20% off your first order, plus free shipping.

To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles

Timestamps: 00:00 - Intro 00:13 - Natalie's Birth Story 01:03:14 - Dave Joins 01:25:08 - Love Island Awards 01:59:49 - Ava Joins 02:19:07 - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @ava_dash @daveholmes @the_mare_bare @justinkaphillips @baybaeee

E1156 - Love Island USA Finale w/ Lele Pons Jul 14, 2026

Show notes

Welcome back to The Viall Files: Reality Recap!

Lele Pons joins us to recap the Love Island finale, Brinity's win, and the ongoing Melanie and Sincere debate. We get into Family Night, Kayda and Zach's label drama, Kenzie's final run, and which villa couples might survive the real world. Plus, Nick reacts to the latest Bachelor producer book drama, and Lele opens up about motherhood, raising kids online, and growing up with the internet. You won't want to miss it :) "I want to give Melanie a chance!"

Suite 305 with Lele Pons is a new weekly interview show from iHeartMedia's My Cultura and TikTok Podcast Networks, and is available on the iHeartRadio app, Netflix, and everywhere podcasts are heard.

Nick is on Substack! Subscribe here: https://nickviall.substack.com/subscribe

HEY! YOU! DO YOU NEED DATING AND RELATIONSHIP ADVICE? Email asknick@theviallfiles.com and be a part of future Ask Nick episodes!

Want ad free episodes and incredible bonus content? Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/

Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter To Order Nick's Book and/or learn more about the show, go to: https://viallfiles.com

THANK YOU TO OUR SPONSORS:

Nature's Sunshine: Go to https://naturessunshine.com today and use the code VIALL for 20% off your first order, plus free shipping.

Neuro: For a limited time, you can get 20% off your first order at https://neurogum.com by using code: VIALL.

FIGS Scrubs: Use code FIGSRX for 15% off your first order at https://wearfigs.com

Better Help: Start therapy with BetterHelp. Sign up and get 10% off at https://betterhelp.com/viall

Quince: Go to https://quince.com/viall for free shipping on your order and 365-day returns.

To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles

Timestamps:

00:13 - Intro 23:26 - Lele Joins 1:35:38 - Outro

E1155 - He's My Boyfriend. Why Do I Feel Like His Mom? | Ask Nick Jul 13, 2026

Show notes

Welcome back to The Viall Files: Ask Nick edition!

Our first caller has tried everything, but feels defeated by dating in her 30s. Our second caller doesn't want to move in with her boyfriend yet, despite them having a baby together. Our third caller wonders if she's dating a man child or if they're just going through a rough patch. Subscribe for more dating advice, relationship drama, and unfiltered Ask Nick calls every week.

"I'm not trying to admit defeat. I'm just trying to figure out..."

Nick is on Substack! Subscribe here: https://nickviall.substack.com/subscribe ARE YOU A MESS BECAUSE OF YOUR SITUATIONSHIP? OR JUST IN GENERAL? Email asknick@theviallfiles.com with all your relationship questions and be a part of future Ask Nick episodes! Want ad free episodes and incredible bonus content featuring updates from your favorite callers? Start your 7 Day Free Trial of Viall Files + HERE: https://viallfiles.supportingcast.fm/ Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter To Order Nick's Book and/or learn more about the show, go to: https://viallfiles.com THANK YOU TO OUR SPONSORS: IQ Bar: Text FILES to sixty-four thousand for 20% off all IQBAR products, including the Ultimate sampler pack, plus FREE shipping. Helix Sleep: Go to https://helixsleep.com/viall for 20% off sitewide, 25% off Luxe Mattresses, and 30% off Elite Mattresses. Boll & Branch: Get 20% off sitewide at https://bollandbranch.com/viall with code VIALL. Car Gurus: Buy or sell your next car today with CarGurus at https://cargurus.com. Ladder App: Head to https://ladder.fit/viall to get a free 7-day trial with NO credit card, and $10 off your first month if you join. Dose: Head to https://dosedaily.co/viall or enter VIALL to get 35% off your first subscription.

**To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles

Timestamps: 00:54 - Caller One 44:42 - Caller Two 1:03:37 - Caller Three

Episode Socials: @viallfiles @nickviall @justinkaphillips @baybaeee

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