Stay ConnectedThomas Tadlock from VeganBodyRevolution.com shows you how to achieve your dream body, limitless health, and saving the planet on a 100% plant-based diet.
Learn the best vegan methods for weight loss, body building, sculpting, toning, and building strength.
More lean, more muscular, more healthy, more strong… on a vegan diet?
That’s exactly what The Vegan Body Revolution is about. Tune in and learn!
How do you know if a high fat, low carb program is for you?
How do you know if a higher carb, low fat program might work better?
We just finished our 10 day vegan rapid fat loss program and the results were absolutely sensational. One of the biggest reasons that we did so well was we started with a carbohydrate tolerance test to determine the best meal plan for our participants to go on.
Find out more info here:
http://VeganBodyRevolution.com
In this episode, I will teach you our carbohydrate tolerance test so you can decide if you will get faster results with a high fat, low carb plan, or a higher carb, low fat plan.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
In this episode of the Vegan Body Revolution show, Thomas Tadlock answers questions from fans asking how to maintain muscle mass as a hard-core endurance athlete, where to get nutritional yeast for B12, and tips for losing the muffin top and getting off cheese to become vegan.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
Are the late night hunger pangs keeping your body from getting any leaner, skinnier, or sexier? Don't fight the pangs, use them to your advantage.
This story reminds me of a friend, Sam Crowley, who starts snacking at 7pm. He hates it because he wants to get in Hugh Jackman shape, but his 7pm snacking is making his body look more like Jack Black. Well, not that bad, but you get the idea.
I also get the most hungry at night. It's the way I've always been, even as a kid. I was never very hungry during the day. For most, that's a recipe for getting fat, because once those nighttime pangs come along, it's fat belly time. But despite my nighttime hunger schedule I've managed to maintain a 6 pack.
How do I do it?
Listen and learn.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
P.S. For details about our vegan 10 day rapid fat loss beta program, click this link: http://veganbodyrevolution.com/?p=331
In this episode you will learn:
*Why Torre decided to go vegan and what continues to motivate him to stay vegan
*How Torre handles people who accuse him of taking steroids
*A secret about Torre that will blow you away
*How he manages to work a full time job, raise a child, be a husband, and stay in the best shape of his life
Here's the background story in case you didn't listen to the first part of this interview:
I was attending the Vegan Health & Fitness Expo in LA and I couldn't believe what I saw. There was a photo studio setup at the event, where vegan fitness celebrities were walking up to and getting their pictures taken by professional photographers so everyone could see.
Suddenly, a man with long dread locks walks up and takes off his shirt. He was the most muscular, massive, cut, and jacked vegan I have ever seen. I had to meet him and get him on the Vegan Body Revolution Show.
Meet Torre Washington, also known as Tha Vegan Dread, an All Natural Pro bodybuilder (SNBF, IFPA Pro). The nicest man you'll ever meet, who has a six pack set of abs that are so cut that you could slice cucumbers on his stomach. He has biceps like softballs, and a V-back taper wider than my diesel truck.
Check out Torre's pictures here:
http://Facebook.com/ThaVeganDread
http://www.successbyu.com
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
In this episode you will learn:
*Torre's strategy for getting extra cut and lean several weeks before his competition
*His favorite vegan protein source for getting cut and jacked
*His exact back and biceps routine, including exercises, sets, and reps
*His shoulders and legs routine
*How he got so muscular and since going vegan is now the strongest he has ever been
Here's the background story in case you didn't listen to the first part of this interview:
I was attending the Vegan Health & Fitness Expo in LA and I couldn't believe what I saw. There was a photo studio setup at the event, where vegan fitness celebrities were walking up to and getting their pictures taken by professional photographers so everyone could see.
Suddenly, a man with long dread locks walks up and takes off his shirt. He was the most muscular, massive, cut, and jacked vegan I have ever seen. I had to meet him and get him on the Vegan Body Revolution Show.
Meet Torre Washington, also known as Tha Vegan Dread, an All Natural Pro bodybuilder (SNBF, IFPA Pro). The nicest man you'll ever meet, who has a six pack set of abs that are so cut that you could slice cucumbers on his stomach. He has biceps like softballs, and a V-back taper wider than my diesel truck.
Check out Torre's pictures here:
http://Facebook.com/ThaVeganDread
http://www.successbyu.com
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
In this episode you will learn:
*Torre's vegan meal by meal plan that helped him lose weight, cut extra water, bring out his massive muscles, and bring out his amazing six pack abs.
*Torre's cardio training program
*Torre's chest and triceps weight training routine
Here's the background story in case you didn't listen to the first part of this interview:
I was attending the Vegan Health & Fitness Expo in LA and I couldn't believe what I saw. There was a photo studio setup at the event, where vegan fitness celebrities were walking up to and getting their pictures taken by professional photographers so everyone could see.
Suddenly, a man with long dread locks walks up and takes off his shirt. He was the most muscular, massive, cut, and jacked vegan I have ever seen. I had to meet him and get him on the Vegan Body Revolution Show.
Meet Torre Washington, also known as Tha Vegan Dread, an All Natural Pro bodybuilder (SNBF, IFPA Pro). The nicest man you'll ever meet, who has a six pack set of abs that are so cut that you could slice cucumbers on his stomach. He has biceps like softballs, and a V-back taper wider than my diesel truck.
Check out Torre's pictures here:
http://Facebook.com/ThaVeganDread
http://www.successbyu.com
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
I was attending the Vegan Health & Fitness Expo in LA and I couldn't believe what I saw. There was a photo studio setup at the event, where vegan fitness celebrities were walking up to and getting their pictures taken by professional photographers so everyone could see.
Suddenly, a man with long dread locks walks up and takes off his shirt. He was the most muscular, massive, cut, and jacked vegan I have ever seen. I had to meet him and get him on the Vegan Body Revolution Show.
Meet Torre Washington, also known as Tha Vegan Dread, an All Natural Pro bodybuilder (SNBF, IFPA Pro). The nicest man you'll ever meet, who has a six pack set of abs that are so cut that you could slice cucumbers on his stomach. He has biceps like softballs, and a V-back taper wider than my diesel truck.
Check out Torre's pictures here:
http://Facebook.com/ThaVeganDread
http://www.successbyu.com
In this episode you will learn:
*Torre's general nutrition structure that he used to get his body ready for his first bodybuilding competition.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
In this episode, I interview Brenda Carey, founder and editor in chief of Vegan Health & Fitness Magazine and the producer of the world's first Vegan Health & Fitness Expo that is taking place at the Radisson LAX on January 26-27, 2013.
Brenda shares the highlights of the expo, talking about the vegan celebrity speakers, models, and fitness stars that will be there. Learn about the vegan fitness challenge, vegan model search, and the juice party after-party!
I'll be there at the media booth on Sunday from 10am - 1pm and hope to see you there too.
Also, you can get a chance to win a free subscription to Vegan Health & Fitness Magazine by retweeting the following tweet:
@VHFMagazine Vegan Health & Fitness expo 1/26-1/27 at Radisson LAX http://VHFmag.com/expo
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
In my previous tips about nutrition, I talk to you about how vegetables, especially cruciferous vegetables, are some of the most powerful components to achieving rapid fat loss. Also, it’s not just about eating some cruciferous vegetables every now and again, rapid fat loss and raising metabolism requires eating TONS of fresh vegetables.
The problems that you run into when you’re trying to eat a ton of fresh vegetables every day are 1) when you eat a lot of non-organic veggies, you’re also eating a lot of harmful pesticides, and 2) organic veggies are expensive!
I’m going to show you exactly how I get the highest quality, freshest possible, organic produce in a way that is economical and doesn’t break my wallet.
Imagine being able to get $125 worth of fresh, organic produce for only $26
Thomas shows you how to buy the best tasting, freshest, organic produce possible in a way that will save you more money than if you went to the grocery store. He goes over his tips for finding the farmer's market and what to do when you go there.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
In this episode you will learn:
* MaryJo's "peak week" diet that she uses 1 week before her contest
* How to make sure you don't have any belly busting bloat or gas
* Strategies for manipulating water and using juicing to get extra lean and defined
* How to connect with MaryJo
MaryJo Cooke Elliott is the only vegan IFBB pro bikini competitor. With 12 years of experience, MaryJo has competed in Figure and Bikini divisions at the pro level. She has a perfect body and is the picture of health.
In this 5 part interview series, MaryJo reveals what it takes to create her physique on a vegan diet.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
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